Spot On!
By Dr. Joan Salge Blake
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Category: Nutrition
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Subscribers: 9
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Episodes: 154
Description
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.
Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!
| Episode | Date |
|---|---|
|
Season 15 Recap
|
May 07, 2026 |
|
IV Therapy: Help or Harm
|
Apr 24, 2026 |
|
Heart Health Doesn’t Start at 40, It Starts in Your Teens. No… I am NOT Kidding
|
Apr 09, 2026 |
|
You Lost the Weight, Now What? Life After GLP-1s
|
Mar 26, 2026 |
|
Goodbye Uber, Hello Walking!
|
Mar 19, 2026 |
|
The Flipped Pyramid: Is The Nutrition Advice FLIPPED?
|
Feb 26, 2026 |
|
Mind Your Body
|
Feb 12, 2026 |
|
Protein Perspective: More isn’t Always Better
|
Jan 29, 2026 |
|
Season 14 Recap
|
Dec 31, 2025 |
|
Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
|
Dec 11, 2025 |
|
Meal Delivery Kits. Are They Worth the Price?
|
Nov 26, 2025 |
|
Food Additives: Why Are We So Scared of Them?
|
Nov 13, 2025 |
|
The Latest F-Word: Fibermaxxing
|
Oct 30, 2025 |
|
Migraines: How Your Diet and Lifestyle Can Give You A Headache
|
Oct 16, 2025 |
|
Food Order: The Science Behind The Eating Pattern of A Meal and Your Health
|
Oct 02, 2025 |
|
How a Creatine Supplement May Boost Your Muscle And Mind
|
Sep 18, 2025 |
|
Season 13 Recap
|
May 14, 2025 |
|
Why "Calories In vs Calories Out" Is A Myth For Weight Management
|
Apr 30, 2025 |
|
Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully
|
Apr 16, 2025 |
|
Did We Get It All Wrong About Alcohol?
|
Apr 02, 2025 |
|
The Secrets To Successfully Using Anti-Obesity Medications
|
Mar 19, 2025 |
|
Sports Supplements for Active Folks
|
Feb 25, 2025 |
|
Beyond Doubt: Unveiling the Certainty Illusion
|
Feb 12, 2025 |
|
What To Eat For Better Sleep
|
Jan 29, 2025 |
|
Season 12 Recap
|
Dec 18, 2024 |
|
The Pandemic Improved Your Diet. WHAT?
|
Dec 04, 2024 |
|
What is PCOS and What Do I Do About It?.
|
Nov 20, 2024 |
|
What You Need To Know About PFAS
|
Nov 06, 2024 |
|
Do You Really Need To Worry About Seed Oils?
|
Oct 23, 2024 |
|
Managing Menopause With Nutrition
|
Oct 09, 2024 |
|
What You Need To Know About Anti-Obesity Meds
|
Sep 25, 2024 |
|
What's The Fizzle on Probiotic Sodas?
|
Sep 11, 2024 |
|
Season 11 Recap
|
May 01, 2024 |
|
Fighting Cancer with a Knife and Fork
|
Apr 17, 2024 |
|
How WHEN You Eat Affects Your Health
|
Apr 03, 2024 |
|
Eat More, Weigh Less
|
Mar 20, 2024 |
|
When Your Gut Is Talking Back To You: Dealing with IBS
|
Mar 06, 2024 |
|
Is Snacking the New Dinner?
|
Feb 21, 2024 |
|
What is Personalized Nutrition?
|
Feb 07, 2024 |
|
Is Laughter The Best Medicine?
|
Jan 24, 2024 |
|
Season 10 Recap
|
Jan 03, 2024 |
|
Food is Medicine
|
Dec 13, 2023 |
|
The Latest on Ultra Processed Foods
|
Nov 29, 2023 |
|
Up Your Veggies!
|
Nov 15, 2023 |
|
Grandma has Alzheimer. Can The Diet Help?
|
Nov 01, 2023 |
|
Body Image Healing
|
Oct 18, 2023 |
|
Food Addiction: Is It a Real Thing?
|
Oct 04, 2023 |
|
The Latest On Antiobesity Medications
|
Sep 22, 2023 |
|
Season 9 Recap
|
May 03, 2023 |
|
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
|
Apr 19, 2023 |
|
The Truth About Pesticides: Separating Fact From Fiction
|
Apr 05, 2023 |
|
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend
|
Mar 22, 2023 |
|
The Top Ten Craziest TikTok Posts
|
Mar 08, 2023 |
|
The Hottest Food Trends This Year
|
Feb 22, 2023 |
|
5 Things You Don't Know About Recycling But Should
|
Feb 08, 2023 |
|
Eating Back To Our Roots
|
Jan 25, 2023 |
|
Season 8 Recap
|
Dec 14, 2022 |
|
Is Health #Misinformation Making Us Sick?
|
Nov 30, 2022 |
|
What's The Dope On Dopamine?
|
Nov 16, 2022 |
|
What Really Is A Sustainable Diet?
|
Nov 02, 2022 |
|
The Latest On Food Allergies
|
Oct 19, 2022 |
|
Should Your Hair Go On A Diet?
|
Oct 05, 2022 |
|
Prediabetes: The Latest Problem Among Young Adults
|
Sep 22, 2022 |
|
Do You Need To Beef Up on Protein to Bulk Up?
|
Sep 08, 2022 |
|
Season 7 Recap
|
May 11, 2022 |
|
The Not So Sweet News About Added Sugars
|
Apr 27, 2022 |
|
Don't Get Scammed!
|
Apr 13, 2022 |
|
One Person's Trash Is Another Person's Dinner: #StopFoodWaste
|
Mar 30, 2022 |
|
Why Your Diet Should Include SMASH
|
Mar 16, 2022 |
|
Are Halo Foods Really Angelic?
|
Mar 03, 2022 |
|
Is CBD Help Or Hype?
|
Feb 16, 2022 |
|
Is Your Diet Making You Depressed?
|
Feb 02, 2022 |
|
Goodbye Booze. Hello Mocktails
|
Jan 20, 2022 |
|
Season 6 Recap
|
Dec 23, 2021 |
|
Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer
|
Dec 16, 2021 |
|
What is Intuitive Eating?
|
Dec 01, 2021 |
|
The Latest Buzz About Caffeine
|
Nov 09, 2021 |
|
You Are What Your Grandparents Ate. Seriously?
|
Oct 28, 2021 |
|
The Future of Food: Makes Steaks, Eggs, and Dairy From Plants
|
Oct 14, 2021 |
|
Did We Drink Our Way Through the Pandemic?
|
Sep 30, 2021 |
|
Should You Eat Breakfast Like A King And Dinner Like A Pauper?
|
Sep 16, 2021 |
|
Season 5 Recap
|
Apr 29, 2021 |
|
What's New With Intermittent Fasting?
|
Apr 22, 2021 |
|
What the Heck is the Microbiome?
|
Apr 15, 2021 |
|
The Dating Game
|
Apr 08, 2021 |
|
Eat to Beat Stress
|
Apr 01, 2021 |
|
Cooking for Two or Just YOU!
|
Mar 25, 2021 |
|
Setting the Record Straight on Sugar Substitutes
|
Mar 17, 2021 |
|
In Tune With Your Immune System
|
Mar 11, 2021 |
|
Top 10 Most Googled Diets
|
Mar 04, 2021 |
|
Crafty Food Marketing to Dudes
|
Feb 25, 2021 |
|
Can You Really Be Healthy at Any Size?
|
Feb 18, 2021 |
|
How News Can Confuse
|
Feb 11, 2021 |
|
Should You Be Taking Supplements?
|
Feb 04, 2021 |
|
Weight Loss: Myths and Facts
|
Jan 28, 2021 |
|
Season 4 Recap
|
Dec 10, 2020 |
|
Hunger On Campus - Skipping Meals to Save Money
|
Dec 03, 2020 |
|
What Should Be in Every Athlete's Kitchen?
|
Nov 19, 2020 |
|
Should We Ditch Eating Processed Foods?
|
Nov 12, 2020 |
|
How to Hack Your Way to Better Sleep?
|
Nov 05, 2020 |
|
Is Anxiety the New Normal?
|
Oct 29, 2020 |
|
The Untold Story of Obesity
|
Oct 22, 2020 |
|
The Flip Side of Plant-Based Burgers
|
Oct 15, 2020 |
|
Undetected and Untreated: Male Eating Disorders
|
Oct 08, 2020 |
|
Toss That Sponge! (And Other Food Safety Tips)
|
Oct 01, 2020 |
|
How a Patriot Player Tackles His Finances
|
Sep 24, 2020 |
|
Eat Your Way to Clear Skin
|
Sep 17, 2020 |
|
Fast (& Healthy) Foods
|
Sep 10, 2020 |
|
How to Sneak More Fruits and Veggies into Your Day
|
Sep 03, 2020 |
|
Season Three Recap
|
May 21, 2020 |
|
41: Quarantined - Why You Should be Laughing
|
May 14, 2020 |
|
40: Quarantined - Do Good to Feel Good
|
May 07, 2020 |
|
39: Quarantined - Flattening the Coronavirus SCAM Curve
|
Apr 30, 2020 |
|
38: Quarantined - Manage Your Mental Health
|
Apr 23, 2020 |
|
37: Quarantined - Tackling Boredom
|
Apr 16, 2020 |
|
36: Quarantined - How to Stay Active
|
Apr 09, 2020 |
|
SpotOn! Trailer
|
Apr 05, 2020 |
|
35: Quarantined - How to Survive in the Kitchen
|
Apr 02, 2020 |
|
34: From the Archives - Frozen Food
|
Mar 26, 2020 |
|
33: From the Archives - Meditating Your Way through College
|
Mar 19, 2020 |
|
32: Supermodel & Dietitian Maye Musk on Overcoming Adversity
|
Mar 05, 2020 |
|
31: Sex in the Dark with Dr. Sophie Godley
|
Feb 27, 2020 |
|
30: How the Environment Affects Your Food and Health Choices: Live with Dr. Sandro Galea
|
Feb 20, 2020 |
|
29: Eat to Beat the Cold and Flu
|
Feb 13, 2020 |
|
28: The Hidden Health Benefits of Coffee
|
Feb 06, 2020 |
|
27: Studying Abroad - Should You Start Packing?
|
Jan 30, 2020 |
|
26: How to Set (and Stick to) Your Healthy Resolutions
|
Jan 23, 2020 |
|
Season Two Recap
|
Dec 12, 2019 |
|
25: Thrifting: In with the Old, Out with the New
|
Dec 05, 2019 |
|
24: To Snack or Not to Snack
|
Nov 21, 2019 |
|
23: Why You Need to Hug a Farmer
|
Nov 14, 2019 |
|
22: The Crazy Cash You Can Save with Coupons
|
Nov 07, 2019 |
|
21: Milking Almonds? Navigating Plant-Based Milks
|
Oct 31, 2019 |
|
20: Time to Break Your Love Affair with Bottled Water
|
Oct 24, 2019 |
|
19: Why Trendy Frozen Meals Need To Be In Your Freezer
|
Oct 17, 2019 |
|
18: The Hidden Truth About Clean Eating
|
Oct 10, 2019 |
|
17: Why Do I Miss My Pet More than My Parents
|
Oct 03, 2019 |
|
16: Beginner's Guide to Meal Prep
|
Sep 26, 2019 |
|
15: Is Diet the New Botox?
|
Sep 19, 2019 |
|
14: What Instagram is Really Doing to Your Brain
|
Sep 12, 2019 |
|
Season One Recap
|
May 02, 2019 |
|
13: Top 5 Tips to Nail the College Experience
|
Apr 18, 2019 |
|
12: Is Netflix Binge Watching the New Book Club?
|
Apr 11, 2019 |
|
11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol
|
Apr 04, 2019 |
|
10: Vegetarianism: What You Don't Know May Hurt You
|
Mar 28, 2019 |
|
9: Does Viewing Social Media Affect your Body Image?
|
Mar 21, 2019 |
|
8: Healthy Eating on the Cheap
|
Mar 07, 2019 |
|
7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?
|
Feb 28, 2019 |
|
6: Is the Freshman 15 Myth or Reality?
|
Feb 21, 2019 |
|
5: How to Deal with a Difficult Roommate
|
Feb 14, 2019 |
|
4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield)
|
Feb 07, 2019 |
|
3: Paleo to Keto: Are Carbs the Villain on Your Plate?
|
Jan 30, 2019 |
|
2: Why You Should Meditate Your Way Through College and Beyond
|
Jan 24, 2019 |
|
1: What to Eat Before, During, and After You Workout
|
Jan 06, 2019 |