BJJ Mental Models
By Steve Kwan
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Image by Steve Kwan
Category: Wrestling
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Rate for this podcast
Subscribers: 153
Reviews: 4
Episodes: 297
Lucas
Apr 19, 2022
very educational podcast!
great community !
Adam
Aug 8, 2021
Good, informative podcast.
Aug 5, 2021
Kir Sonoma
Apr 12, 2019
Description
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
| Episode | Date |
|---|---|
|
BONUS: Get our BJJ Intro to Mechanics course free!
|
Apr 30, 2024 |
|
Ep. 282: Champions Stay Present, feat. Josh McKinney
|
Apr 29, 2024 |
|
Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski
|
Apr 22, 2024 |
|
Ep. 280: Simplifying the Art, feat. Giles Garcia
|
Apr 15, 2024 |
|
Ep. 279: Passing Strategies, feat. Stuart Cooper
|
Apr 08, 2024 |
|
BONUS: Grappling With Confidence, feat. Jozef Chen
|
Apr 02, 2024 |
|
Ep. 278: Offensive BJJ, feat. Priit Mihkelson
|
Apr 01, 2024 |
|
Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo
|
Mar 25, 2024 |
|
BONUS: Marcelo Garcia on The Highest Levels
|
Mar 21, 2024 |
|
Ep. 276: Polarity Mapping, feat. Emily Kwok
|
Mar 18, 2024 |
|
Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki
|
Mar 11, 2024 |
|
Getting the most from BJJ Mental Models
|
Mar 06, 2024 |
|
Ep. 274: How Coaches Communicate, feat. David Porter
|
Mar 04, 2024 |
|
Ep. 273: Position as Submission, feat. Sebastian Brosche
|
Feb 26, 2024 |
|
Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan
|
Feb 19, 2024 |
|
Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan
|
Feb 12, 2024 |
|
Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
|
Feb 05, 2024 |
|
Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth
|
Jan 29, 2024 |
|
Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
|
Jan 22, 2024 |
|
Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders
|
Jan 15, 2024 |
|
Ep. 266: From Student to Teacher, feat. Alec Baulding
|
Jan 08, 2024 |
|
Ep. 265: Mental Toughness, feat. Erin Herle
|
Jan 01, 2024 |
|
Ep. 264: Teaching Submissions First, feat. Priit Mihkelson
|
Dec 25, 2023 |
|
Ep. 263: The Knee Slice, feat. Heather Morgan
|
Dec 18, 2023 |
|
Ep. 262: Gamification, feat. Rob Biernacki
|
Dec 11, 2023 |
|
Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo
|
Dec 04, 2023 |
|
Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright
|
Nov 27, 2023 |
|
Ep. 259: Training with Giants, feat. Dorothy Dao
|
Nov 20, 2023 |
|
Ep. 258: Self-Organization, feat. Lachlan Giles
|
Nov 13, 2023 |
|
Ep. 257: Mindset for Betas, feat. Rob Biernacki
|
Nov 06, 2023 |
|
Ep. 256: Rolling Back Takes, feat. Stephan Kesting
|
Oct 30, 2023 |
|
Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik
|
Oct 23, 2023 |
|
Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster
|
Oct 16, 2023 |
|
Ep. 253: Finding Your Why, feat. Joe Hannan
|
Oct 09, 2023 |
|
Ep. 252: Ecological Drilling for Snobs, feat. Matt Kwan
|
Oct 02, 2023 |
|
Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee
|
Sep 25, 2023 |
|
Ep. 250: Work-Life Balance, feat. Riley Stearns
|
Sep 18, 2023 |
|
Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek
|
Sep 11, 2023 |
|
Ep. 248: The Closed Loop Strategy, feat. Shawn Williams
|
Sep 04, 2023 |
|
Ep. 247: The Importance of Wrestling, feat. Anthony Birchak
|
Aug 28, 2023 |
|
Ep. 246: Keep it Playful, feat. Alexander Darwin
|
Aug 21, 2023 |
|
Ep. 245: Overcoming Obstacles, feat. Shama Ko
|
Aug 14, 2023 |
|
Ep. 244: Lean Learning, feat. Shanti Abelha
|
Aug 07, 2023 |
|
Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez
|
Jul 31, 2023 |
|
Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren
|
Jul 24, 2023 |
|
Ep. 241: The Confident Mind, feat. Nate Zinsser
|
Jul 17, 2023 |
|
Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson
|
Jul 10, 2023 |
|
Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico
|
Jul 03, 2023 |
|
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
|
Jun 26, 2023 |
|
Ep. 237: Losing Yourself, feat. Mandy Schneider
|
Jun 19, 2023 |
|
Ep. 236: Empathy, feat. Valerie Worthington
|
Jun 12, 2023 |
|
Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes
|
Jun 05, 2023 |
|
Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas
|
May 29, 2023 |
|
BONUS: Less Impressed More Instructionals Ep.1: Open Guard
|
May 24, 2023 |
|
Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines
|
May 22, 2023 |
|
Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth
|
May 15, 2023 |
|
Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster
|
May 08, 2023 |
|
Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
|
May 01, 2023 |
|
Ep. 229: The Abundance Mindset, feat. Emily Kwok
|
Apr 24, 2023 |
|
Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte
|
Apr 17, 2023 |
|
Ep. 227: Designated Winners, feat. Josh McKinney
|
Apr 10, 2023 |
|
Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting
|
Apr 03, 2023 |
|
Ep. 225: Selling Manliness, feat. Rob Biernacki
|
Apr 01, 2023 |
|
Ep. 224: Waypoints and J-Points, feat. Matt Kwan
|
Mar 27, 2023 |
|
Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski
|
Mar 20, 2023 |
|
Ep. 222: Compression Locks, feat. Eli Knight
|
Mar 13, 2023 |
|
Ep. 221: Getting Better Faster, feat. Jozef Chen
|
Mar 06, 2023 |
|
SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse
|
Mar 04, 2023 |
|
Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
|
Feb 27, 2023 |
|
Ep. 219: Think Like an Analyst, feat. Jake Luigi
|
Feb 20, 2023 |
|
Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
|
Feb 13, 2023 |
|
Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli
|
Feb 06, 2023 |
|
Ep. 216: How Instructors Learn, feat. Taylor Biagi
|
Jan 30, 2023 |
|
Ep. 215: Incentives & Triggers, feat. Jorgen Matsi
|
Jan 23, 2023 |
|
Ep. 214: Mental Performance Coaching, feat. Justin Su'a
|
Jan 16, 2023 |
|
Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic
|
Jan 09, 2023 |
|
Ep. 212: Scrambles & Safety, feat. Jordan Preisinger
|
Jan 02, 2023 |
|
Ep. 211: BJJ for LEOs, feat. Adam Haidary
|
Dec 26, 2022 |
|
Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
|
Dec 19, 2022 |
|
Ep. 209: Stress Management, feat. Sheena Osborne
|
Dec 12, 2022 |
|
Ep. 208: Playing Within the Rules, feat. Robert Degle
|
Dec 05, 2022 |
|
Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath
|
Nov 28, 2022 |
|
Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
|
Nov 21, 2022 |
|
Ep. 205: Psychological Safety, feat. Tum Emergia
|
Nov 14, 2022 |
|
Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes
|
Nov 07, 2022 |
|
Ep. 203: Evidence-Based Coaching, feat. Greg Souders
|
Oct 31, 2022 |
|
Ep. 202: Breaking Limits, feat. Amy Campo
|
Oct 24, 2022 |
|
Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie
|
Oct 17, 2022 |
|
Ep. 200: Losing Your Passion, feat. Claudia do Val
|
Oct 10, 2022 |
|
Ep. 199: Being Your Own Coach, feat. Shane McCarthy
|
Oct 03, 2022 |
|
Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green
|
Sep 26, 2022 |
|
Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi
|
Sep 19, 2022 |
|
Ep. 196: Position Series: K Guard, feat. Adam Benayoun
|
Sep 12, 2022 |
|
Ep. 195: Idle Time, feat. Dominyka Obelenyte
|
Sep 05, 2022 |
|
Ep. 194: Leaving the Sport, feat. Darin Conner DeAngelis
|
Aug 29, 2022 |
|
Ep. 193: Standup for ADCC, feat. Oliver Taza
|
Aug 22, 2022 |
|
Ep. 192: Returning to Sport, feat. Mike "Doctor Kickass" Piekarski
|
Aug 15, 2022 |
|
Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey
|
Aug 08, 2022 |
|
Ep. 190: Competing After 40, feat. Emily Kwok
|
Aug 01, 2022 |
|
Ep. 189: The Business of BJJ, feat. Sonia Sillan
|
Jul 25, 2022 |
|
Ep. 188: Position Series: Knee Shield, feat. Malachy Friedman
|
Jul 18, 2022 |
|
Ep. 187: Range of Motion, feat. Ryan Hurst
|
Jul 11, 2022 |
|
Ep. 186: Unorthodoxy & Innovation, feat. Micah Brakefield
|
Jul 04, 2022 |
|
Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
|
Jun 27, 2022 |
|
Ep. 184: The BJJ Generation Gap, feat. Robert Drysdale
|
Jun 20, 2022 |
|
Ep. 183: Websites for BJJ, feat. Matt "Aesopian" Kirtley
|
Jun 13, 2022 |
|
Ep. 182: Position Series: Rubber Guard, feat. Brandon Mccaghren
|
Jun 06, 2022 |
|
Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting
|
May 30, 2022 |
|
BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle
|
May 27, 2022 |
|
Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse
|
May 23, 2022 |
|
Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles
|
May 16, 2022 |
|
Ep. 178: Redefining High Percentage, feat. Robert Degle
|
May 09, 2022 |
|
Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith
|
May 02, 2022 |
|
Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio
|
Apr 25, 2022 |
|
Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss
|
Apr 18, 2022 |
|
Ep. 174: Structuring a Curriculum, feat. Nick Purler
|
Apr 11, 2022 |
|
Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV
|
Apr 04, 2022 |
|
Ep. 172: The Law of Attraction, feat. Sonny Brown
|
Apr 01, 2022 |
|
Ep. 171: Financial Jiu-Jitsu, feat. Meg He
|
Mar 28, 2022 |
|
Ep. 170: Following Your Passion, feat. Braulio Estima
|
Mar 21, 2022 |
|
Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster
|
Mar 14, 2022 |
|
Ep. 168: Workshopping, feat. Malachy Friedman
|
Mar 07, 2022 |
|
Ep. 167: Position Series: Inverted Guard, feat. Nikki Sullivan
|
Feb 28, 2022 |
|
Ep. 166: Position Series: Back Control, feat. Nick "Chewy" Albin
|
Feb 21, 2022 |
|
Ep. 165: Behavior Analysis, feat. Dr. Antonio Harrison
|
Feb 14, 2022 |
|
Ep. 164: S&C for Normal People, feat. Leanne Pedante
|
Feb 07, 2022 |
|
Ep. 163: Training with Constraints, feat. Mark Harari
|
Jan 31, 2022 |
|
Ep. 162: The Language of Coaching, feat. Nick Winkelman
|
Jan 24, 2022 |
|
Ep. 161: Pressure Concepts, feat. Xande Ribeiro
|
Jan 17, 2022 |
|
Ep. 160: Wrestling for BJJ, feat. Sara McMann
|
Jan 10, 2022 |
|
Ep. 159: Inclusivity, feat. Hillary VanOrnum
|
Jan 03, 2022 |
|
Ep. 158: Catastrophic Injury, feat. Matt Kwan & Seb Lavoie
|
Dec 27, 2021 |
|
BONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka Obelenyte
|
Dec 23, 2021 |
|
Ep. 157: The Pitfalls of Principles, feat. Jon Thomas
|
Dec 20, 2021 |
|
Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan
|
Dec 13, 2021 |
|
Ep. 155: Concepts Over Techniques, feat. Chris Paines
|
Dec 06, 2021 |
|
Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting
|
Nov 29, 2021 |
|
Ep. 153: Our Shared Responsibility, feat. Averi Clements
|
Nov 22, 2021 |
|
Ep. 152: Goal Setting, feat. Travis Stevens
|
Nov 15, 2021 |
|
Ep. 151: Guard Passing, feat. Malachy Friedman
|
Nov 08, 2021 |
|
Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki
|
Nov 01, 2021 |
|
Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec
|
Oct 25, 2021 |
|
Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter
|
Oct 18, 2021 |
|
Ep. 147: Applying the 45, feat. Omied Khakshour
|
Oct 11, 2021 |
|
Ep. 146: Sport Governance, feat. Whitney Bragagnolo
|
Oct 04, 2021 |
|
Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov
|
Sep 27, 2021 |
|
Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray
|
Sep 20, 2021 |
|
Ep. 143: Position Series: The Crucifix, feat. Drew Weatherhead
|
Sep 13, 2021 |
|
Ep. 142: Learning From Instructionals, feat. Matt Kwan
|
Sep 06, 2021 |
|
SPECIAL: Changing the Culture, feat. Andrew Wiltse
|
Sep 05, 2021 |
|
Ep. 141: Life After Fighting, feat. Eliot Marshall
|
Aug 30, 2021 |
|
Ep. 140: Defensive BJJ, feat. Priit Mihkelson
|
Aug 23, 2021 |
|
SPECIAL: Abuse & Accountability, feat. Emily Kwok & Dominyka Obelenyte
|
Aug 20, 2021 |
|
Ep. 139: Posts, feat. Matt Kwan
|
Aug 16, 2021 |
|
BONUS: The Gameplanning Series, free demo!
|
Aug 15, 2021 |
|
Ep. 138: Jiu-Jitsu Career Paths, feat. Rebecca Hughes
|
Aug 09, 2021 |
|
Ep. 137: Empathy, feat. Jamie Kilstein
|
Aug 02, 2021 |
|
Ep. 136: The Anaconda System, feat. Matt Skaff
|
Jul 26, 2021 |
|
Ep. 135: Transmission of Knowledge, feat. Drew Weatherhead
|
Jul 19, 2021 |
|
Ep. 134: Bullshit Inoculation, feat. Phrost
|
Jul 12, 2021 |
|
Ep. 133: Submit the Stigma, feat. Erin Herle
|
Jul 05, 2021 |
|
Ep. 132: Wedges, feat. Matt Kwan
|
Jun 28, 2021 |
|
Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli
|
Jun 21, 2021 |
|
Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown
|
Jun 14, 2021 |
|
BONUS! Arm Drag Concepts, feat. Rob Biernacki
|
Jun 10, 2021 |
|
Ep. 129: Create Something, feat. Christian Graugart
|
Jun 07, 2021 |
|
Ep. 128: Autism and BJJ, feat. Adam Medlock
|
May 31, 2021 |
|
Ep. 127: Frames, feat. Matt Kwan
|
May 24, 2021 |
|
Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia Giles
|
May 17, 2021 |
|
Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.
|
May 10, 2021 |
|
Ep. 124: Ratchet Control, feat. Matt Kwan
|
May 03, 2021 |
|
Ep. 123: Injury Rehab, feat. Mike "Doctor Kickass" Piekarski
|
Apr 26, 2021 |
|
Ep. 122: The 80/20 Rule, feat. Marcus Aurelius Anderson
|
Apr 19, 2021 |
|
Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler
|
Apr 12, 2021 |
|
Ep. 120: Art x Jiu-Jitsu, feat. Dominyka Obelenyte
|
Apr 05, 2021 |
|
Ep. 119: Professional Wrestling for BJJ, feat. Jeff Shaw
|
Apr 01, 2021 |
|
Ep. 118: Mortality, feat. Daniel Rodriguez
|
Mar 29, 2021 |
|
The worst episode of BJJ Mental Models ever.
|
Mar 24, 2021 |
|
Ep. 117: Training BJJ Like a Sport, feat. Priit Mihkelson
|
Mar 22, 2021 |
|
Our roadmap for the rest of 2021
|
Mar 19, 2021 |
|
Ep. 116: Judo for BJJ, feat. Kathy Hubble
|
Mar 15, 2021 |
|
Ep. 115: The BITE Model and Influence Continuum, feat. Matt "Aesopian" Kirtley
|
Mar 08, 2021 |
|
Ep. 114: Methods vs. Outcomes, feat. Brian Glick
|
Mar 01, 2021 |
|
Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff Shaw
|
Feb 22, 2021 |
|
Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington
|
Feb 15, 2021 |
|
Ep. 111: Position Series: Knee on Belly
|
Feb 08, 2021 |
|
Ep. 110: The Reverse Classroom Model, feat. Bruce Hoyer
|
Feb 01, 2021 |
|
Ep. 109: Peak Performance, feat. Emily Kwok
|
Jan 25, 2021 |
|
Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes
|
Jan 18, 2021 |
|
Ep. 107: Information Literacy, feat. Robert Degle
|
Jan 11, 2021 |
|
Ep. 106: Resilience, feat. Stephan Kesting
|
Jan 04, 2021 |
|
Ep. 105: The Art of Coaching, feat. Valerie Worthington
|
Dec 28, 2020 |
|
Ep. 104: Grip Strategy, feat. Shintaro Higashi
|
Dec 21, 2020 |
|
Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley
|
Dec 14, 2020 |
|
Ep. 102: The Ethics of PEDs, feat. Lachlan Giles
|
Dec 07, 2020 |
|
Ep. 101: Health Care Control Strategies, feat. Rory van Vliet
|
Nov 30, 2020 |
|
Ep. 100: The Biggest Lessons After 100 Episodes
|
Nov 22, 2020 |
|
Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles
|
Nov 16, 2020 |
|
Ep. 98: Win Conditions, feat. Robert Degle
|
Nov 09, 2020 |
|
Ep. 97: Position Series: Turtle, feat. Priit Mihkelson
|
Nov 02, 2020 |
|
Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2
|
Oct 26, 2020 |
|
Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1
|
Oct 19, 2020 |
|
Ep. 94: The Champion's Mindset, feat. Travis Stevens
|
Oct 12, 2020 |
|
Ep. 93: Teaching Kids, feat. Cal McDonald
|
Oct 05, 2020 |
|
Ep. 92: Integrating New Techniques, feat. Jon Thomas
|
Sep 28, 2020 |
|
Ep. 91: Single vs. Double Lever Control
|
Sep 21, 2020 |
|
Ep. 90: Expertise, feat. Rob Biernacki
|
Sep 14, 2020 |
|
Ep. 89: Open Guard Series: Seated Guards
|
Sep 07, 2020 |
|
Ep. 88: Open Guard Series: Gi-Based Guards
|
Aug 31, 2020 |
|
Ep. 87: Open Guard Series: Butterfly Guard
|
Aug 24, 2020 |
|
Ep. 86: Open Guard Series: X Guard
|
Aug 17, 2020 |
|
Ep. 85: Open Guard Series: de la Riva Guard
|
Aug 10, 2020 |
|
Ep. 84: The Third Place
|
Aug 03, 2020 |
|
Ep. 83: Fear of the First Step
|
Jul 27, 2020 |
|
Ep. 82: Tipping Points
|
Jul 20, 2020 |
|
Ep. 81: Teaching Methodologies
|
Jul 13, 2020 |
|
Ep. 80: Surface Area & Blading
|
Jul 06, 2020 |
|
Ep. 79: Online Education, feat. Rory van Vliet
|
Jun 29, 2020 |
|
Ep. 78: Motivation
|
Jun 22, 2020 |
|
Ep. 77: The Ethics of Law Enforcement, feat. Sergeant Major Seb Lavoie
|
Jun 15, 2020 |
|
Ep. 76: Fear of Time
|
Jun 08, 2020 |
|
Ep. 75: Submission as Position
|
Jun 01, 2020 |
|
Ep. 74: Position Series: Mount
|
May 25, 2020 |
|
Ep. 73: Stress Management
|
May 18, 2020 |
|
Ep. 72: Technique Chaining
|
May 11, 2020 |
|
Ep. 71: Controlled Breathing
|
May 04, 2020 |
|
Ep. 70: Staying Loose
|
Apr 27, 2020 |
|
Ep. 69: Position Series: North-South
|
Apr 20, 2020 |
|
Ep. 68: Entrepreneurship
|
Apr 13, 2020 |
|
Ep. 67: Gratitude
|
Apr 06, 2020 |
|
Ep. 66: The BJJ Mental Models Virtual Academy
|
Apr 01, 2020 |
|
Ep. 65: Adversity
|
Mar 30, 2020 |
|
Ep. 64: Head Position
|
Mar 23, 2020 |
|
We need your help.
|
Mar 19, 2020 |
|
Ep. 63: Cults, feat. Rob Biernacki - Part 2
|
Mar 16, 2020 |
|
Ep. 62: Cults, feat. Rob Biernacki - Part 1
|
Mar 09, 2020 |
|
Ep. 61: Creating Opportunities
|
Mar 02, 2020 |
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Ep. 60: Identifying Opportunities
|
Feb 24, 2020 |
|
Ep. 59: Passivity
|
Feb 17, 2020 |
|
Ep. 58: The Gracies
|
Feb 10, 2020 |
|
Ep. 57: Direct vs. Proxy Control
|
Feb 03, 2020 |
|
Ep. 56: Promotions
|
Jan 27, 2020 |
|
Ep. 55: Passing Guard
|
Jan 20, 2020 |
|
Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza
|
Jan 13, 2020 |
|
Ep. 53: Being Bad at Jiu-Jitsu
|
Jan 06, 2020 |
|
Ep. 52: Uke's Responsibilities
|
Dec 30, 2019 |
|
Ep. 51: Succeeding with Ethics, feat. Rob Biernacki
|
Dec 23, 2019 |
|
Ep. 50: Alignment 2.0, feat. Rob Biernacki
|
Dec 16, 2019 |
|
Ep. 49: Types of Guard
|
Dec 09, 2019 |
|
Ep. 48: Stress and Recovery
|
Dec 02, 2019 |
|
Ep. 47: Systems
|
Nov 25, 2019 |
|
Ep. 46: Frugality
|
Nov 18, 2019 |
|
Ep. 45: Committed Techniques
|
Nov 11, 2019 |
|
Ep. 44: Rulesets
|
Nov 04, 2019 |
|
Ep. 43: Sport vs. Self-Defense
|
Oct 28, 2019 |
|
Ep. 42: Oliver Taza
|
Oct 21, 2019 |
|
Ep. 41: Crushing Smaller People
|
Oct 14, 2019 |
|
Ep. 40: Inversion
|
Oct 07, 2019 |
|
Ep. 39: Inside Channel Control
|
Sep 30, 2019 |
|
Ep. 38: Jiu-Jitsu as Therapy - Part 2
|
Sep 23, 2019 |
|
Ep. 37: Jiu-Jitsu as Therapy - Part 1
|
Sep 16, 2019 |
|
Ep. 36: De-escalation
|
Sep 09, 2019 |
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Ep. 35: Respect your Opponent
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Sep 02, 2019 |
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Ep. 34: Funneling
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Aug 26, 2019 |
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Ep. 33: Idea Communism vs Idea Capitalism
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Aug 19, 2019 |
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Ep. 32: Body Tethering
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Aug 12, 2019 |
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Ep. 31: Predictable Responses
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Aug 05, 2019 |
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Ep. 30: Double Trouble
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Jul 29, 2019 |
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Ep. 29: Elbow-Knee Connection
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Jul 22, 2019 |
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Ep. 28: Kuzushi
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Jul 15, 2019 |
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Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu
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Jul 08, 2019 |
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Ep. 26: Instructor Series: Business Relationships & Networking
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Jul 01, 2019 |
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Ep. 25: Instructor Series: Maintaining and Growing your Gym
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Jun 24, 2019 |
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Ep. 24: Instructor Series: Opening a Gym
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Jun 17, 2019 |
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Ep. 23: Instructor Series: Coaching
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Jun 10, 2019 |
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Ep. 22: Size Discrepancies
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Jun 03, 2019 |
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Ep. 21: Surviving Bad Positions
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May 27, 2019 |
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Ep. 20: Longevity
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May 20, 2019 |
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Ep. 19: Injuries & Setbacks
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May 13, 2019 |
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Ep. 18: Guard Series: Retention Phase
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May 06, 2019 |
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Ep. 17: Guard Series: Maintenance Phase
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Apr 29, 2019 |
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Ep. 16: Guard Series: Engagement Phase
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Apr 22, 2019 |
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Ep. 15: Force Vectors & Leading Edges
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Apr 15, 2019 |
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Ep. 14: Joe Peters v Marcus Soares
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Apr 08, 2019 |
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Ep. 13: Some corrections...
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Apr 01, 2019 |
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Ep. 12: The Art of Learning
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Mar 25, 2019 |
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Ep. 11: Mindset
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Mar 18, 2019 |
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Ep. 10: Overcoming Plateaus
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Mar 11, 2019 |
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Ep. 9: Retaining Knowledge
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Mar 04, 2019 |
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Ep. 8: Rapid Learning
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Feb 25, 2019 |
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Ep. 7: Mindfulness
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Feb 18, 2019 |
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Ep. 6: Gym Culture & Etiquette
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Feb 11, 2019 |
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Ep. 5: Finishing Mechanics
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Feb 04, 2019 |
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Ep. 4: Dominant Angles
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Jan 28, 2019 |
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Ep. 3: Anatomic Hierarchy, Grips
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Jan 21, 2019 |
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Ep. 2: Core Mechanics
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Jan 14, 2019 |
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Ep. 1: Alignment
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Jan 08, 2019 |