After 30 with Cara Eriguel
By Cara Eriguel and Preroll Media
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Category: Self-Improvement
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Episodes: 162
Description
A long-form love letter to Women Becoming.
After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again.
Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are.
This season is softer. Deeper. More human.
New episodes every Tuesday.
Welcome to your becoming season. 🤍
IG: @caraeriguel @after30withcaraeriguel
Facebook: @After30WithCaraEriguel @caraeriguel
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
The Mother-Daughter Conversation We Had that Changed Everything : Motherhood, ADHD, and the Stories We Carry
|
May 28, 2026 |
|
You Don’t Have to Carry It Alone : Why the right kind of support changes everything
|
May 05, 2026 |
|
What happens after you stop pretending?
|
Mar 24, 2026 |
|
Last Seen: Letting Go in the age of Digital Memory
|
Mar 03, 2026 |
|
Say It Out Loud: The Power of Emotional Ownership
|
Feb 24, 2026 |
|
The Becoming Season | The Woman You’re Meant To Be Isn’t Finished Yet
|
Feb 11, 2026 |
|
#10: We Aren’t Kids Anymore… But Are We Really Adults?
|
Apr 25, 2025 |
|
#9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again
|
Feb 14, 2025 |
|
#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma
|
Feb 10, 2025 |
|
#7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025
|
Dec 27, 2024 |
|
#6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace
|
Dec 23, 2024 |
|
#5: Lonely at Christmas? How to Find Connection and Joy This Season
|
Dec 15, 2024 |
|
#4: Tired but Functioning: The Burnout Fix You Need
|
Dec 06, 2024 |
|
#3: How to end your year with Purpose & Intention
|
Nov 29, 2024 |
|
#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly
|
Aug 21, 2024 |
|
#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers
|
Aug 14, 2024 |
|
Smooth Transactions: QR code payments and provincial life
|
Jul 24, 2024 |
|
After 30 Highlights: Why are you messy?
|
Jul 19, 2024 |
|
After 30 Highlights: Spending intentionally
|
Jul 17, 2024 |
|
After 30 highlights: Busy is not productive
|
Jul 10, 2024 |
|
After 30 Highlights: Live your life NOW.
|
Jul 05, 2024 |
|
After 30 Highlights: Adulting is taking accountability
|
Jul 03, 2024 |
|
After 30 Highlights: No growth happens without pain
|
Jun 28, 2024 |
|
After 30 Highlights: How do you find your passion?
|
Jun 21, 2024 |
|
Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito
|
May 16, 2024 |
|
Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond
|
May 09, 2024 |
|
Breathe Easy: How to unwind and relax in a world on the move
|
Feb 22, 2024 |
|
Invest in your future: Why you should definitely invest in real estate in 2024 feat. Alex Zeta
|
Jan 18, 2024 |
|
THRIVING IN 2024: From Overwhelmed to Empowered
|
Jan 09, 2024 |
|
Why Long term relationships end and how to get through it
|
Dec 05, 2023 |
|
You are what you eat: Mindful eating can save your life
|
Nov 14, 2023 |
|
Revive and Thrive: Reigniting your Passion and Creativity
|
Nov 07, 2023 |
|
Facing the fear of redirection: Discovering and redefining your purpose in your 30s feat. Linya-Linya's Ali Sangalang
|
Oct 31, 2023 |
|
Navigating Challenges with grit and grace feat. Josh Santos
|
Oct 24, 2023 |
|
Let’s start again: Rediscovering and Reinventing yourself in your 30s
|
Oct 17, 2023 |
|
#126: The Power of Words: Why you shouldn’t comment on bodies (Solo Episode)
|
Sep 21, 2023 |
|
#125: IS LOVE ABOUT PERFECT TIMING? HOW DO I KNOW I’M READY? feat. Sanaiyah Gurnamal
|
Sep 06, 2023 |
|
#124: Where do I go from here? Starting over in your 30s feat. Rica Garcia
|
Jul 27, 2023 |
|
#123: BEAUTY HAS NO BOUNDARIES ; How to radiate “Queen energy” featuring Miss Universe PH finalist Klyza Castro
|
Jul 06, 2023 |
|
#122: Empowering Women’s Health against cervical cancer feat. Belay Fernando De La Cruz
|
Jun 15, 2023 |
|
#121: Why your relationship with your mother is your relationship with yourself: Reframing your mother story feat. Leah C. Eriguel
|
May 26, 2023 |
|
#120: Can you live the 'Main Character Life' without being toxic? Feat. Real Talk Darbs
|
Apr 23, 2023 |
|
#119: Unleash your inner Goddess: How to tap into your most authentic, powerful feminine energy feat. Sanaiyah Gurnamal
|
Mar 16, 2023 |
|
#118: INTENTIONAL SPENDING : How to Live well while spending less feat. Personal Wealth Manager Janilyn Sacdalan
|
Feb 16, 2023 |
|
#117: How to find a career that makes you happy feat. Certified BaZi and Feng shui expert Alyssa Salazar
|
Feb 09, 2023 |
|
#116: Love and Loss : The importance of learning to deal with contrasting emotions feat. Life Doula and Grief coach Charity Marohombsar
|
Feb 02, 2023 |
|
#115 Attracting the love you want feat. Sanaiyah Gurnamal
|
Jan 26, 2023 |
|
#114: Essential money habits to have to be financially secure in your 30s featuring Salve Duplito
|
Dec 20, 2022 |
|
#113: Breaking the glass ceiling : Women who thrive in Fintech feat. Paypal's Jane Barrion
|
Dec 02, 2022 |
|
#111: Why sitting all day is bad for you , especially in your 30s feat. Doctor Erick Mendoza
|
Nov 17, 2022 |
|
#112: What you need to know about skincare in your 30s feat. Doc Mara Huber
|
Nov 03, 2022 |
|
#110 How Financial Literacy Transforms and Empowers Women
|
Sep 30, 2022 |
|
#109 Getting Covid in 2022 : MAY PANDEMIC PA NGA PALA feat. Victor Anastacio
|
Sep 16, 2022 |
|
#108 How credit cards work and how to make them work for us feat. PNB Cards banking solutions group senior VP, Celeste Lim
|
Sep 08, 2022 |
|
#107 Sex lang , walang personalan feat. The adult content podcast
|
Aug 31, 2022 |
|
#106 What do you love about what you do: Finding your element feat. Alec Cuenca
|
Aug 24, 2022 |
|
#105 A Holistic approach to therapy: Theta Healing and why it works wonders feat. Sanaiyah Gurnamal
|
Aug 17, 2022 |
|
#104 Full time career and full time mom. How do you do it? Feat. Lara Sayo Leung
|
Aug 12, 2022 |
|
#103 How Narcissistic parenting affects us feat. Certified Conscious parenting coach Kit Malvar Llamas
|
Aug 04, 2022 |
|
#102 No Joke, Humor and Music Heals feat. Ogie Alcasid
|
Jul 28, 2022 |
|
#101 Does it get better at 30? Feat. Victor Anastacio
|
Jul 21, 2022 |
|
#100 The power and magic of decoding body language feat. Mentalist Justin Piñon
|
Jul 11, 2022 |
|
#99 What your clutter really means: Organize Your Closet, Change your life feat. Certified KonMari Consultant Christine Dychiao
|
Jun 26, 2022 |
|
# 98 How to Manage Stress like a Doctor in the ER feat. Dr. Pito Magno
|
Jun 19, 2022 |
|
#97 What it really feels like to be cheated on and how to get over it feat. Aaron Atayde
|
Jun 05, 2022 |
|
#96 Gen Z Dating feat. Mitch B. of Cyber Crush Podcast
|
May 28, 2022 |
|
#95 How Do You Talk to Your Partner About Differing Political Beliefs? Feat. Joelle of Paano Kung Podcast
|
May 21, 2022 |
|
#94 Make TIME For Yourself (Solo Episode)
|
Apr 23, 2022 |
|
#93 What is the Secret to a Happier & Healthier Relationship? (Solo Episode)
|
Apr 12, 2022 |
|
#92 PROJECT “UN-PROJECTING”: How to Stop Psychological Projection as a Defense Mechanism feat. Sanaiyah Gurnamal
|
Mar 31, 2022 |
|
#91 Life and Time Management 101 feat. Joyce Pring-Triviño
|
Mar 24, 2022 |
|
#90 The Woman's Power to Write, Reflect and Evolve feat. Coach Leah Eriguel
|
Mar 17, 2022 |
|
#89 12 Essential Questions to Ask Your Future Self So You Don’t Feel Stuck
|
Mar 12, 2022 |
|
#88 7 Ways to Return Your Dog’s Love and Affection in Their ‘Language’ (Solo Episode)
|
Mar 03, 2022 |
|
#87 If I Am Not My Job, Then Who Am I? (Solo Episode)
|
Feb 26, 2022 |
|
#86 How to Overcome Jealousy (solo episode)
|
Feb 22, 2022 |
|
#85 Are You Ready For Love? (Solo Episode)
|
Feb 10, 2022 |
|
#84 Self-Talk as Therapy feat. Doc Gia Sison
|
Feb 06, 2022 |
|
#83 After 30 Walwal Sesh: Heartbreaks We’re Grateful For
|
Jan 27, 2022 |
|
#82 How To Declutter Your Mind (Solo Episode)
|
Jan 20, 2022 |
|
#81 If You’re Not Failing, You’re Not Trying Hard Enough feat. Lyqa Maravilla
|
Jan 13, 2022 |
|
#80 5-Minute Guided Meditation for Productivity and Gratitude (Solo Episode)
|
Jan 06, 2022 |
|
#79 Freelance Work-Life Balance feat. Migs Bustos
|
Dec 30, 2021 |
|
#78 Drinking In Your 30s VS Your 20s feat. Victor Anastacio and Red Ollero
|
Dec 23, 2021 |
|
#77 ARE YOU BETTER THAN YOU WERE YESTERDAY? Embracing the Growth Mindset Before Quitting Your Job feat. JC Tevez
|
Dec 16, 2021 |
|
#76 How To Budget For The Holidays So You Don’t Overspend feat. Behavioral Economist, Rose Fres Fausto
|
Dec 09, 2021 |
|
#75. AFTER 30 LIFE HACKS: Family Reunion 101 - Dealing With Difficult Family Gatherings (solo ep)
|
Dec 07, 2021 |
|
#74. Why We Need To Stop Saying “I’M BUSY” (SOLO EP)
|
Dec 01, 2021 |
|
#73. AFTER 30 LIFE HACKS: 30 Ways to Be kinder to yourself everyday (solo ep)
|
Nov 18, 2021 |
|
#72. THE DO’S AND DONT'S OF DATING IN YOUR 30s feat. Victor Anastacio
|
Nov 13, 2021 |
|
#71. Relax, You need to learn to Laugh at Yourself feat. James Caraan
|
Nov 05, 2021 |
|
#70. After 30 Life Hacks: 30 Ways to Fight Fair (solo ep)
|
Oct 28, 2021 |
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#69. How to train your mind to be Happy feat. Happiness Doctor Lia Bernardo
|
Oct 21, 2021 |
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#68. Investments you should be making in your 30s feat. Podcast Network Asia's Founder and CEO Ron Baetiong
|
Oct 16, 2021 |
|
#67. The Role of Self-Worth in Safe Sex feat. LoveYourself inc. Director of operations Danvic Rosadiño
|
Oct 14, 2021 |
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#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses
|
Oct 09, 2021 |
|
#65. AFTER 30 LIFE HACKS: 30 Ways to Fake Confidence until you believe it
|
Sep 30, 2021 |
|
#64. Can Men and Women really just be friends? Feat. Alec Cuenca
|
Sep 23, 2021 |
|
#63. AFTER 30 LIFE HACKS: 30 ways to make your place look bigger and brighter (Solo episode)
|
Sep 16, 2021 |
|
#62. Some Whys and Hows with Sam YG
|
Sep 09, 2021 |
|
#61. Why Ghosting hurts so much and how to cope with the pain (Solo Episode)
|
Sep 02, 2021 |
|
#60. OK, Explain Cryptocurrency please! Feat OKEx Senior marketing manager Chris Tan
|
Aug 26, 2021 |
|
#59. Progress over Perfection feat. Life in Progress with Angely Dub
|
Aug 19, 2021 |
|
#58. Freelancing and the curse of Late Payments feat. Stanley Chi of Underpaid podcast
|
Aug 12, 2021 |
|
#57. Real Estate Talk feat. Alex Zeta
|
Aug 05, 2021 |
|
#56. How to Splurge without going Broke feat. That Broke Pinay Podcast
|
Jul 29, 2021 |
|
#55. 'Kabulastugan' is Essential feat. Kabulastugan
|
Jul 22, 2021 |
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#54. CANCEL CULTURE: Social Justice or Mob intimidation? Feat. Red Ollero and Victor Anastacio
|
Jul 15, 2021 |
|
#53. Basic Life skills that weren't taught in School feat. It's an Adult Thing! podcast
|
Jul 08, 2021 |
|
#52. Who are you when no one's laughing? Feat. The KoolPals
|
Jul 01, 2021 |
|
#51. Living Alone Stress and debt-free feat. Money mindset coach Nik Madriñan
|
Jun 24, 2021 |
|
#50. START BEFORE YOU'RE READY feat. Mica Pineda
|
Jun 17, 2021 |
|
#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode)
|
Jun 10, 2021 |
|
#48. How to stay motivated when you're Languishing feat. Alec Cuenca
|
May 27, 2021 |
|
#47. 15 Tips on Surviving a Long Distance Marriage (solo episode)
|
May 20, 2021 |
|
#46. The Grit, Grind and Passion behind Adulting before 30 feat. Joyce Pring-Triviño
|
May 13, 2021 |
|
#45. 15 Adult things you should know by now (Quick Solo episode)
|
May 06, 2021 |
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#44. How to Make Landi During a Pandemic feat. Victor Anastacio
|
Apr 29, 2021 |
|
#43. Should you switch to the CUP? Period talk feat. Mj Foz
|
Apr 22, 2021 |
|
#42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon
|
Apr 15, 2021 |
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#41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-Soyao
|
Apr 06, 2021 |
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#40. How to Survive and THRIVE as a Freelancer feat. Lyqa Maravilla
|
Mar 30, 2021 |
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#39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor Leung
|
Mar 23, 2021 |
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#38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)
|
Mar 16, 2021 |
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#37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias
|
Mar 06, 2021 |
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After 30 with Cara Eriguel Trailer
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Mar 06, 2021 |
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#36. (Part 1) Coping with Change and Making life Work feat. Delamar Arias
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Mar 02, 2021 |
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#35. Finding your Purpose: Making a life, not just a living feat. Jake de Guzman
|
Feb 23, 2021 |
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#34. "Turning pain into laughter" feat. Stand up Comedian Red Ollero
|
Feb 06, 2021 |
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#33. "How do you know it's over" and your other love questions answered (solo ep)
|
Feb 02, 2021 |
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#32. What changed after getting married?? (solo ep)
|
Jan 23, 2021 |
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#31. 2021 Morning Routine for mindfulness and productivity (solo ep)
|
Jan 22, 2021 |
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#30. How to let go and love the unexpected feat. my mom and certified strengths coach Leah Eriguel
|
Dec 02, 2020 |
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#29. Why heartbreak and problems are crucial to human growth
|
Nov 27, 2020 |
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#28. Letting go of your baggage and Conscious parenting feat. Coach Kit Malvar-Llamas
|
Nov 21, 2020 |
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#27. How to be Kind to Yourself Feat. Denise Laurel
|
Nov 03, 2020 |
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#26. 10 (productive) Questions to ask yourself if you're an over thinker feat. Victor Anastacio
|
Oct 27, 2020 |
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#25. What is your relationship with MONEY? How to be financially HAPPY feat. Behavioral Economist and FQ mom Rose Fres Fausto
|
Oct 13, 2020 |
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#24. The Secret to getting the love you want? Self Love feat. the Happiness Doctor, Lia Bernardo
|
Oct 06, 2020 |
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#23. On staying fit, eating healthy, being grateful and turning 30! Feat. Valeen Montenegro
|
Sep 29, 2020 |
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Getting pregnant in your 30s feat. my OB, Dra. Cristina Olay-Cabansag
|
Sep 22, 2020 |
|
Why you should consider living by the beach
|
Sep 15, 2020 |
|
How to Make Habits stick + Habits I formed during quarantine
|
Sep 08, 2020 |
|
Why are we shopping online MORE during a Pandemic???
|
Sep 01, 2020 |
|
18: How well do you know yourself? with Victor Anastacio and Victor Anastacio
|
Jul 21, 2020 |
|
17: Wild&Wicked catch up with The Morning Rush's Hazel Hottie
|
Jul 20, 2020 |
|
16: What do you love about what you do? with Victor Anastacio
|
Apr 09, 2020 |
|
15: It's okay to not be okay, okay? with Cholo DelaCruz
|
Apr 04, 2020 |
|
14: Quarantine, LDR, and Love in the time of Corona with Camille Caoile
|
Apr 03, 2020 |
|
13: Coronavirus, our modern family and finding "the one" (with my brother Pito Magno, MD.)
|
Mar 21, 2020 |
|
12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz)
|
Nov 16, 2019 |
|
11: Do Long Distance Relationships work??
|
Aug 01, 2019 |
|
10: Emotionally undressing! (The importance of acknowledging and embracing vulnerability| Reading my old 'emo' poetry)
|
May 17, 2019 |
|
9: Top 4 reasons Dogs are the BEST (for your heart and mind)
|
Mar 21, 2019 |
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8: The Power of Speaking | How to speak in public and be heard (Part 1)
|
Mar 14, 2019 |
|
7: LDF (long distance (best)friendship), UP College life, dating, working overseas, Getting married, having a baby in a foreign country ; Podcasting with my Best friend Miela Sayo!
|
Feb 19, 2019 |
|
6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat)
|
Feb 12, 2019 |
|
5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHY
|
Jan 31, 2019 |
|
4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio)
|
Jan 29, 2019 |
|
3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel)
|
Jan 22, 2019 |
|
2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia)
|
Jan 15, 2019 |
|
1: How do we do this??
|
Jan 08, 2019 |