Sherapy with Sheri Todd: Real Talk for Women Over 50
By Irishtoddy Productions – "444143"
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Image by Irishtoddy Productions – "444143"
Category: Health & Fitness
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Episodes: 137
Description
A real-talk podcast for women over 50 who are ready to stop shrinking and start shining.
Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery.
Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.
| Episode | Date |
|---|---|
|
The Five Minute Breakdown: Nobody’s Girl by Virginia Roberts Giuffre
|
Dec 02, 2025 |
|
Giving Thanks (Even When Gratitude Feels Hard)
|
Nov 25, 2025 |
|
Tech Talk for the Rest of Us: What the Heck is a QR Code?
|
Nov 18, 2025 |
|
Janelle’s Update – Bravery in Motion 💕 Real Talk on Breast Cancer, Sisterhood, and Showing Up When It Counts
|
Nov 11, 2025 |
|
Clutter, Chaos & The Courage to Let Go
|
Nov 04, 2025 |
|
Why Pets Matter So Much: A Heartfelt Tribute to the Companions Who Heal Us
|
Oct 28, 2025 |
|
The Five Minute Breakdown: Brené Brown’s Strong Ground
|
Oct 21, 2025 |
|
The Funny Side of Aging: Menopause Myths, Memory Loss & Midlife Mayhem
|
Oct 14, 2025 |
|
Last One Standing: Finding Strength, Legacy, and Laughter in Family Stories
|
Oct 07, 2025 |
|
From Fired to Flourishing: Proof You Can Start Over at Any Age
|
Sep 30, 2025 |
|
The Five Minute Breakdown: Take a Shot at Happiness by Maria Baltazzi
|
Sep 23, 2025 |
|
Calling Heaven: The Wind Phone and the Conversations We Still Need.
|
Sep 16, 2025 |
|
My Midlife Body Said What?!
|
Sep 09, 2025 |
|
The Trauma Treasure Hunt
|
Sep 02, 2025 |
|
Don’t Skip These Tests After 50—Your Health Isn’t Optional
|
Aug 26, 2025 |
|
The Five Minute Breakdown : “You Are a Badass” by Jen Sincero
|
Aug 19, 2025 |
|
What Your Rising Sign Reveals About Your Healing Style
|
Aug 12, 2025 |
|
Confidence After 50
|
Aug 05, 2025 |
|
Stuck Happens
|
Jul 29, 2025 |
|
Rewind & Remix — Pop Culture Then vs. Now
|
Jul 22, 2025 |
|
How to Deal with People Who Don’t Like You
|
Jul 15, 2025 |
|
Now Playing: A Crisis My Brain Just Made Up
|
Jul 08, 2025 |
|
The 5 Minute Breakdown: Jillian Turecki's "It Begins With You"
|
Jul 01, 2025 |
|
Living Like Phoebe Buffay – A Weird, Wonderful Guide to Mental Health
|
Jun 24, 2025 |
|
“Legacy and Letting Go: What Are You Really Leaving Behind?”
|
Jun 17, 2025 |
|
The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory
|
Jun 10, 2025 |
|
This Hurts More Than It Should: Betrayal, Boundaries & Bingo
|
Jun 03, 2025 |
|
Sheri’s On Mute (via Email: The Musical)
|
May 27, 2025 |
|
“When Life Flips the Script: Facing Change and Finding Growth”
|
May 20, 2025 |
|
What Is Mental Fitness (and Why It Matters?)
|
May 13, 2025 |
|
TV Therapy-"Back to the Couch"
|
May 06, 2025 |
|
"Confidence: Some Assembly Required"
|
Apr 29, 2025 |
|
20 Things You Should Probably Wash More Often (And Songs About It)
|
Apr 22, 2025 |
|
Old Pals, Cold Cases
|
Apr 15, 2025 |
|
What's Up With Sheri?
|
Mar 31, 2025 |
|
Do You Deserve A Happy Life?
|
Sep 24, 2024 |
|
What Do You Do When You Feel Like Doing Nothing?
|
Sep 05, 2024 |
|
Talk Less, Listen More
|
Aug 15, 2024 |
|
People Pleaser or Just Nice
|
Aug 07, 2024 |
|
Overthinking
|
Jul 08, 2024 |
|
The Burnt Toast Theory
|
Jun 24, 2024 |
|
Do We Need To Take 10,000 Steps?
|
Jun 06, 2024 |
|
Day 30 * 30-Day Mental Health Challenge
|
May 30, 2024 |
|
Day 29 * 30-Day Mental Help Challenge
|
May 29, 2024 |
|
Day 28 * The Sounds Of Silence
|
May 28, 2024 |
|
Day 27 * I Think I Love You, Signed Me
|
May 27, 2024 |
|
Day 26 - How's That Clutter Working Out For You?
|
May 26, 2024 |
|
Day 25 - Leave your Comfort Zone
|
May 25, 2024 |
|
Day 24 - Complaint or Observation?
|
May 24, 2024 |
|
Day 23 -It's Yoga not Yogurt
|
May 23, 2024 |
|
Day 22 - Is That Really Good For Me?
|
May 22, 2024 |
|
Day 21 - All About Self-Care
|
May 21, 2024 |
|
Day 20 * 30-Day Mental Health Challenge
|
May 20, 2024 |
|
Day 19 * 30 Day Mental Health Challenge
|
May 19, 2024 |
|
Day 18 * 30 Day Mental Health Challenge
|
May 18, 2024 |
|
Day 17 * 30-Day Mental Health Challenge
|
May 17, 2024 |
|
Day 16 * 30-Day Mental Health Challenge
|
May 16, 2024 |
|
Day 15 * 30-Day Mental Health Challenge
|
May 15, 2024 |
|
Day 14 * 30-Day Mental Health Challenge
|
May 14, 2024 |
|
Day 13 * 30-Day Mental Health Challenge
|
May 13, 2024 |
|
Day 12 * 30-dayMental Health Challenge
|
May 12, 2024 |
|
Day 11 * 30 Day Mental Health Challenge
|
May 11, 2024 |
|
Day 10 * 30 Day Mental Health Challenge
|
May 10, 2024 |
|
Day 9 * 30 Day Mental Health Challenge
|
May 09, 2024 |
|
Day 8 * 30 Day Mental Health Challenge
|
May 08, 2024 |
|
Day 7 * 30 Day Mental Health Challenge
|
May 07, 2024 |
|
Day 6 * 30 Day Mental Health Challenge
|
May 06, 2024 |
|
Day 5 * Day 30 Mental Health Challenge
|
May 05, 2024 |
|
Day 4 * 30 Day Mental Health Challenge
|
May 04, 2024 |
|
Day 3* 30 day Mental Health Challenge
|
May 03, 2024 |
|
Day 2* 30 Day Mental Help Challenge
|
May 02, 2024 |
|
Day 1 * 30 Day Mental Health Challenge
|
May 01, 2024 |
|
I Shall Call This Episode UPDATE.
|
Apr 18, 2024 |
|
Finding Laughter in the Grief
|
Nov 30, 2023 |
|
When the Caregiving Ends
|
Nov 03, 2023 |
|
Cruising the Ocean Blue
|
Oct 26, 2023 |
|
Hospice Help
|
Oct 19, 2023 |
|
New Beginnings
|
Oct 12, 2023 |
|
Enough!
|
May 25, 2022 |
|
No Covid Here
|
Oct 26, 2021 |
|
Check Yes Or No
|
Aug 29, 2021 |
|
Help
|
Jul 28, 2021 |
|
Safe at Home: Dealing with Stress
|
Apr 07, 2020 |
|
Healing From Child Sexual Abuse-Part 8:Forgiveness and Spirituality
|
Mar 26, 2020 |
|
Healing From Child Sexual Abuse-Part 7: Self-Esteem and Trusting Yourself
|
Mar 19, 2020 |
|
Healing from Child Sexual Abuse-Part 6: Anger
|
Mar 12, 2020 |
|
Healing From Child Sexual Abuse Part 5: Breaking The Silence.
|
Mar 05, 2020 |
|
Healing From Child Sexual Abuse-Part 4: Counseling and Remembering
|
Feb 27, 2020 |
|
Healing From Child Sexual Abuse-Part 3: Survival Skills When Healing
|
Feb 20, 2020 |
|
Healing From Child Sexual Abuse Part 2: Coping
|
Feb 13, 2020 |
|
Healing From Child Sexual Abuse. Part One: The Damage
|
Feb 06, 2020 |
|
Lets Talk About Sexual Abuse Prevention
|
Jan 20, 2020 |
|
9-5 Bombshell
|
Jan 13, 2020 |
|
Breakmas Over
|
Jan 02, 2020 |
|
Survivor/Alanis/Happy Holiday
|
Dec 05, 2019 |
|
A Gathering Of Caregivers
|
Nov 22, 2019 |
|
Firestick and Politics
|
Nov 13, 2019 |
|
The Marathons Of Life
|
Nov 04, 2019 |
|
Niece To Meet You
|
Oct 28, 2019 |
|
Naked As A Bowling Ball
|
Oct 12, 2019 |
|
Botox and Influencers
|
Oct 05, 2019 |
|
Suicide
|
Sep 26, 2019 |
|
Sibling Estrangement
|
Sep 19, 2019 |
|
5 Things I'm Grateful For
|
Sep 11, 2019 |
|
Healing Through Self-Compassion
|
Sep 05, 2019 |
|
Sexual Abuse Surviors: Do we ever fully recover?
|
Aug 29, 2019 |
|
She Let Go
|
Aug 22, 2019 |
|
Fake It Until You Learn It
|
Aug 15, 2019 |
|
Haters Be Damned
|
Aug 08, 2019 |
|
My Brother's DNA Results
|
Aug 01, 2019 |
|
Hero
|
Jul 25, 2019 |
|
The Rope
|
Jul 18, 2019 |
|
Every Rose Has Its Thorn
|
Jul 11, 2019 |
|
Angers Away
|
Jul 04, 2019 |
|
Father Figure Influence
|
Jun 27, 2019 |
|
Leave The Bandage Alone
|
Jun 20, 2019 |
|
Believing The Survivor
|
Jun 12, 2019 |
|
Can Forgiveness Help Healing?
|
May 28, 2019 |
|
Challenge Accepted
|
May 20, 2019 |
|
Family Feud
|
May 13, 2019 |
|
A Mothers Love
|
May 06, 2019 |
|
Pet Expo 2019
|
Apr 29, 2019 |
|
Jim Farrell
|
Apr 22, 2019 |
|
Rebirth, Salvation and Faith
|
Apr 18, 2019 |
|
Embrace Your Voice
|
Apr 08, 2019 |
|
Detective Debbie DNA
|
Apr 02, 2019 |
|
Winners!
|
Apr 02, 2019 |
|
Steven G. Lowe
|
Mar 18, 2019 |
|
Inner Peace?
|
Mar 11, 2019 |
|
About Leaving Neverland
|
Mar 08, 2019 |
|
Cousins
|
Mar 04, 2019 |
|
Medium, Well Done!
|
Feb 25, 2019 |
|
Author and Teacher, Elva Alicia Leon
|
Feb 18, 2019 |
|
Debbie Genealogy
|
Feb 04, 2019 |
|
How Radio Saved A Life - Epilogue
|
Jan 21, 2019 |
|
How Radio Saved A Life-Surviving Child Abuse
|
Jan 17, 2019 |
|
Sherapy Trailer
|
Jan 08, 2019 |