Heart + Sole
By Kathryn Benko
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Category: Health & Fitness
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Episodes: 326
Description
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
| Episode | Date |
|---|---|
|
The Taylor Frankie Paul Of It All
|
Mar 20, 2026 |
|
One Word For 2026 with Macy Cole
|
Jan 14, 2026 |
|
WE'RE BACK... Did You Miss Us?
|
Jan 07, 2026 |
|
Pop Culture Catch Up with Melody Wiseman
|
Nov 05, 2025 |
|
The Life of a Solegirl with Taylor Thomas
|
Oct 08, 2025 |
|
BIP Breakdown with Hannah & Grant Dunlop
|
Sep 05, 2025 |
|
Team Conrad vs. Team Jeremiah with Bianca Pastrana
|
Aug 27, 2025 |
|
TS12 + TSITP
|
Aug 20, 2025 |
|
THROWBACK AUG 2022: The Beauty of Showing Up
|
Aug 13, 2025 |
|
THROWBACK SEPT 2022: Pressing In with Macy Cole
|
Aug 06, 2025 |
|
Hope For The Community with Laura Bullock
|
Jul 30, 2025 |
|
BIP is BACK with Melody Wiseman
|
Jul 16, 2025 |
|
Fear Is Not Your Friend with Mary Marantz
|
Jul 09, 2025 |
|
You're Not Too Late with Rebecca George
|
Jul 02, 2025 |
|
Women Are SO Resilient with Sara Leonard
|
Jun 25, 2025 |
|
Know Your Identity with Eileen Noyes
|
Jun 18, 2025 |
|
THROWBACK NOV 2022: Step Into Your Calling
|
Jun 11, 2025 |
|
Catch Up with Melody Wiseman
|
May 28, 2025 |
|
Surviving with Summer Lambert
|
May 21, 2025 |
|
Get To Know Your Mother with Jennifer Griffith
|
May 14, 2025 |
|
Running The Race of Adoption with Betsy Armstrong
|
May 07, 2025 |
|
Dumpster Fire 🤝 Jesus with Stefanie Roback
|
Apr 30, 2025 |
|
Grief Is Not Linear with Krista St. Germain
|
Apr 23, 2025 |
|
An Untroubled Heart with Kara Stout
|
Apr 16, 2025 |
|
Yapping with Chelsea Hollis
|
Apr 02, 2025 |
|
Bachelor Finale with Melody Wiseman
|
Mar 26, 2025 |
|
Throwback: Set Apart with Macy Cole
|
Mar 19, 2025 |
|
Loving + Learning
|
Mar 12, 2025 |
|
Rejection is Redirection with Tabitha Panariso
|
Mar 05, 2025 |
|
Bachelor + Love Is Blind + Traitors with Melody Wiseman
|
Feb 26, 2025 |
|
Year to Thrive, Not Strive with Sara Leonard
|
Feb 19, 2025 |
|
Reclaim Your Health with Jillian Greaves
|
Feb 12, 2025 |
|
Throwback: Self Love, Relationships, & Things We've Learned Along The Way
|
Feb 05, 2025 |
|
Loving, Learning, Praying, & Fasting
|
Jan 29, 2025 |
|
New Year, Same Anxiety 🙃
|
Jan 15, 2025 |
|
We Stand With Ryan feat. Melody Wiseman
|
Jan 08, 2025 |
|
2024 Wrapped + Superlatives 🎁
|
Dec 11, 2024 |
|
Giving Thanks
|
Nov 27, 2024 |
|
Body Image Inside Out with Whitney Otto
|
Nov 20, 2024 |
|
Catching Up with Kayla Paladino
|
Nov 13, 2024 |
|
Jason Kelce Scandal + Love is Blind + Golden Bach with Melody Wiseman
|
Nov 06, 2024 |
|
Love Has A Story with Quina Aragon
|
Oct 30, 2024 |
|
Mom Guilt Vent Sesh
|
Oct 23, 2024 |
|
Cancer Sucks with Sarah Scott
|
Oct 16, 2024 |
|
Overrated + Underrated with Kayla Paladino
|
Oct 09, 2024 |
|
Golden Bachelorette + RHOSLC with Melody Wiseman
|
Oct 02, 2024 |
|
Escaping Diet Prison with Anne-Sophie Reinhardt
|
Sep 25, 2024 |
|
New Gigs + Secret Lives with Sara Leonard
|
Sep 11, 2024 |
|
So Toxic with Kayla Paladino
|
Sep 04, 2024 |
|
Loving + Learning
|
Aug 21, 2024 |
|
Bachelorette + VPR Throwback with Melody Wiseman
|
Aug 14, 2024 |
|
Baby Girl's Birth Story
|
Aug 07, 2024 |
|
Postpartum Venting with Kayla Paladino
|
Jul 12, 2024 |
|
The Guy on the Football Team with Sara Leonard
|
Jun 28, 2024 |
|
Things I'm Loving + Learning
|
Jun 12, 2024 |
|
Shameless Celebrations with Sara Leonard
|
Jun 05, 2024 |
|
VPR Reunion + The Valley Recap with Melody Wiseman
|
May 30, 2024 |
|
Hospital Scare + Baby Shower + Nesting
|
May 22, 2024 |
|
Q's + A's with Michael Benko
|
May 15, 2024 |
|
You're Never Too Far Gone with Jenni Gallo
|
May 08, 2024 |
|
Pop Culture Chat with Melody Wiseman
|
May 01, 2024 |
|
TTPD with Taylor Thomas
|
Apr 24, 2024 |
|
Babymoon Recap
|
Apr 17, 2024 |
|
If I Don't Laugh, I'll Cry with Molly Stillman
|
Apr 10, 2024 |
|
Beyonce + Bachelor with Melody Wiseman
|
Apr 03, 2024 |
|
It's Not Your Fault with Sara Leonard
|
Mar 27, 2024 |
|
Thriving in the In-Between with Sarah Bragg
|
Mar 20, 2024 |
|
Seed Cycling + Period Freedom with Kate Morton
|
Mar 13, 2024 |
|
Sound Off in the Comments with Melody Wiseman
|
Mar 06, 2024 |
|
Breaking Free with Ranika Chaney
|
Feb 28, 2024 |
|
Letting Go of Control with Sara Leonard
|
Feb 21, 2024 |
|
Super Bowl + Traylor + Sunday Table + Body Image Check
|
Feb 14, 2024 |
|
Grammys + Bravo + Taylor's New Album with Melody Wiseman
|
Feb 07, 2024 |
|
Rainbow Baby Two Coming Soon 🌈
|
Jan 31, 2024 |
|
Impossible Beauty Standards with Melissa Johnson
|
Jan 24, 2024 |
|
Fitness is More Than Just Fitness with Morgan Kline
|
Jan 17, 2024 |
|
New Year, New Pop Culture with Melody Wiseman
|
Jan 10, 2024 |
|
Abiding in 2024 with Macy Cole
|
Jan 03, 2024 |
|
2023 Wrapped 🎁
|
Dec 06, 2023 |
|
Savor the Season with Erica Tighe Campbell
|
Nov 29, 2023 |
|
Traylor + Reality TV Round Up with Melody Wiseman
|
Nov 15, 2023 |
|
Focus On The Now with Mary Katherine Stahl
|
Nov 08, 2023 |
|
From The 1989 Vault with Taylor Thomas
|
Nov 01, 2023 |
|
A Father's Perspective on Pregnancy Loss with Michael Benko
|
Oct 25, 2023 |
|
Cool Moms with Xan Driskill & Hannah Brock
|
Oct 18, 2023 |
|
The Joe + Sophie Of It All with Taylor Alphin
|
Oct 11, 2023 |
|
Pop Culture Round Up with Melody Wiseman
|
Oct 04, 2023 |
|
She's Not Your Enemy with Jenn Schultz
|
Sep 27, 2023 |
|
Little Miss In-A-Funk
|
Sep 20, 2023 |
|
Jesus + Jo-Bros with Sara Leonard
|
Sep 13, 2023 |
|
Fertility + Faith
|
Sep 06, 2023 |
|
Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith
|
Aug 30, 2023 |
|
Reality TV Stans with Melody Wiseman
|
Aug 23, 2023 |
|
Vacation, TSITP, Grief + ALL the Things with Kathryn
|
Aug 16, 2023 |
|
Body Image Check In
|
Aug 09, 2023 |
|
Our Fourth Miscarriage
|
Aug 02, 2023 |
|
Flourish After Narcissistic Abuse with Marina J.
|
Jul 19, 2023 |
|
From The Speak Now Vault with Ashley Cardillo
|
Jul 12, 2023 |
|
Clean Living + Dream Chasing with Karly Fitzgerald
|
Jul 05, 2023 |
|
Bachelorette Premier Recap/Scandoval with Melody Wiseman
|
Jun 28, 2023 |
|
Checking In with Kathryn
|
Jun 21, 2023 |
|
Trust Yo' Self with Catherine Lenhardt
|
Jun 14, 2023 |
|
Go With Your Gut with Maria Marlowe
|
Jun 07, 2023 |
|
Quit Quitting with Mignon Francois
|
May 31, 2023 |
|
Say Buh-Bye to Food Tracking Apps with Nicole Hagen
|
May 24, 2023 |
|
To Be or Not To Be Domestic with Sara Leonard
|
May 17, 2023 |
|
Things I'm Loving + Learning
|
May 10, 2023 |
|
Traveling Trauma
|
May 03, 2023 |
|
The One With The Icks
|
Apr 26, 2023 |
|
ERAS TOUR RECAP!!! 🫶🏼
|
Apr 19, 2023 |
|
Get Your Sparkle Back with Ashley Cardillo ✨
|
Apr 12, 2023 |
|
Check In with Kathryn
|
Apr 05, 2023 |
|
Reality TV Gurus with Melody Wiseman
|
Mar 29, 2023 |
|
Joy + Sorrow with Sophia Pruett
|
Mar 22, 2023 |
|
Look Up 💕
|
Mar 15, 2023 |
|
Pop Culture Girlies
|
Mar 08, 2023 |
|
NEDA Week 💕 You Are Not Alone
|
Mar 03, 2023 |
|
Call It A Comeback with Sara Leonard
|
Feb 22, 2023 |
|
Comfort in Your Skin with Jenn Corson
|
Feb 15, 2023 |
|
Our Third Miscarriage
|
Feb 08, 2023 |
|
Losing Weight Doesn't Make You Happy with Lisa Moskovitz
|
Feb 01, 2023 |
|
A Cinderella Story with Anastasia Jones
|
Jan 25, 2023 |
|
Not Afraid to Fail with Summer Lambert
|
Jan 18, 2023 |
|
Set Apart with Macy Cole
|
Jan 11, 2023 |
|
Season 5 Kickoff!
|
Jan 04, 2023 |
|
2022 Wrapped!
|
Dec 07, 2022 |
|
Identity Shifts + Intentionality with Laura Varney
|
Nov 30, 2022 |
|
Turkey Trot Triggers
|
Nov 23, 2022 |
|
Shameless Skincare with Kayleigh Christina
|
Nov 16, 2022 |
|
Midnights with Ashley Cardillo
|
Nov 09, 2022 |
|
Step Into Your Calling
|
Nov 02, 2022 |
|
Purpose in the Process with Sara Leonard
|
Oct 26, 2022 |
|
Silence Your Inner Mean Girl with Lizzy Cangro
|
Oct 19, 2022 |
|
Drowning Out The Noise with Sydney Socias
|
Oct 12, 2022 |
|
Cooking Confidence with Laney Schwartz
|
Oct 05, 2022 |
|
Be Proactive Not Reactive with Dr. Colleen Rollo
|
Sep 28, 2022 |
|
Pressing In with Macy Cole
|
Sep 21, 2022 |
|
Rising Up + Overcoming Together
|
Sep 14, 2022 |
|
Surrender to the Process with Felicia Romero
|
Sep 07, 2022 |
|
Bachelorette Hot Takes
|
Aug 31, 2022 |
|
No Shame in Pelvic Pain with Dr. Amy Newberry
|
Aug 24, 2022 |
|
Mind Body Connection with Lillie Hewitt
|
Aug 17, 2022 |
|
The Beauty of Showing Up
|
Aug 10, 2022 |
|
Book Tea Girlies with Mol & Seb
|
Aug 03, 2022 |
|
Learning to Listen to Your Body
|
Jul 27, 2022 |
|
Ditch the Shame: Part 4
|
Jul 20, 2022 |
|
Ditch the Shame: Part 3
|
Jul 13, 2022 |
|
Ditch the Shame: Part 2
|
Jul 06, 2022 |
|
Ditch the Shame: Part 1
|
Jun 29, 2022 |
|
Eating Disorder Journey of a D1 Athlete with Lizzie Briasco
|
Jun 22, 2022 |
|
Shameless Secrets
|
Jun 15, 2022 |
|
Your Body is Not the Problem with Lizzie Briasco
|
Jun 08, 2022 |
|
Learning To Lean In
|
Jun 01, 2022 |
|
From Burnout to Breakthrough with April Likins
|
May 25, 2022 |
|
Co-Host Reunion 🎉 with Chelsea Hollis
|
May 18, 2022 |
|
Feeling at Home in Your Body with Jillian Smith
|
May 11, 2022 |
|
Present Over Perfect
|
May 04, 2022 |
|
Dropping Expectations with Laura Behnke
|
Apr 27, 2022 |
|
Short + Sweet with Michael Benko
|
Apr 20, 2022 |
|
We Need Each Other with Sara Leonard
|
Apr 13, 2022 |
|
Kathryn's Current Obsessions
|
Apr 06, 2022 |
|
When to Say Yes + When to Say No with Lindsay Pinchuk
|
Mar 30, 2022 |
|
Rapid Fire with Patrick Benko 🔥
|
Mar 23, 2022 |
|
Your Body is Your Teammate with Alexandra Carter
|
Mar 16, 2022 |
|
Hackers Gonna Hack
|
Mar 09, 2022 |
|
Getting Out of Your Own Way with Jenna Corley
|
Mar 02, 2022 |
|
Death to Self with Michael Benko
|
Feb 23, 2022 |
|
Sleep is a Superpower with Veronica Lee
|
Feb 16, 2022 |
|
Things I'm Loving + Learning
|
Feb 09, 2022 |
|
Putting the Pop in Culture with Carrie Gillaspie
|
Feb 02, 2022 |
|
"The One" with Michael Benko
|
Jan 26, 2022 |
|
The Secret to Body Confidence with Rebekah Buege
|
Jan 19, 2022 |
|
My One Word + The Heart Behind Sole in 2022
|
Jan 12, 2022 |
|
Making Waves in 2022 with Allee Williams
|
Jan 05, 2022 |
|
Season 3 Wrap Up + What to Expect in Season 4
|
Dec 15, 2021 |
|
Purpose in the Process with Macy Cole
|
Dec 08, 2021 |
|
Man In The Mirror with Austin Martz
|
Dec 01, 2021 |
|
From The Red Vault with Ashley Cardillo
|
Nov 17, 2021 |
|
Letting Others Love You with Parker Wilson
|
Nov 10, 2021 |
|
Coping with Anxiety
|
Nov 03, 2021 |
|
Our Birth Story
|
Oct 27, 2021 |
|
Ballin' Bachelorette Recap with Rachel Ellzey
|
Oct 20, 2021 |
|
Q+A with Michael Benko
|
Oct 13, 2021 |
|
Finding Inclusive Movement with Sam Williams Stilwell
|
Oct 06, 2021 |
|
For The Girl Who is in a Rut with Mac Wilson + Kenz Durham
|
Sep 29, 2021 |
|
Your Body is Good Right Now with Jennifer Wagner
|
Sep 22, 2021 |
|
Take Back Your Time with Christy Wright
|
Sep 15, 2021 |
|
Mindset Shifts + Unlearning Negative Behaviors with Callan Wall
|
Sep 08, 2021 |
|
Life is Not a Production with Alex Csorba
|
Sep 01, 2021 |
|
Taking a Birds-eye View on Your Life with Ashlyn Gunderson
|
Aug 25, 2021 |
|
The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel
|
Aug 18, 2021 |
|
Flexing Your Spiritual Muscles with Anastasia Jones
|
Aug 11, 2021 |
|
Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar
|
Aug 04, 2021 |
|
Apologize to Your Body with Haylie Pack
|
Jul 28, 2021 |
|
Be Willing to Be Surprised with Carly + Bianca
|
Jul 21, 2021 |
|
Relabeling Yourself as an Overcomer with Jessi Jean
|
Jul 14, 2021 |
|
Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither
|
Jul 07, 2021 |
|
Your Voice Matters + Sitting in the Mess with Rebecca Anderson
|
Jun 30, 2021 |
|
Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck
|
Jun 23, 2021 |
|
Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole
|
Jun 16, 2021 |
|
The "Cat"chelorette Recap with Rachel + Ashley
|
Jun 09, 2021 |
|
Movement is Therapy + An Abundance Mindset with Kami Blease
|
Jun 02, 2021 |
|
Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette
|
May 26, 2021 |
|
Rewrite Your Narrative + Break Free from Fear w/ Emily Grey
|
May 19, 2021 |
|
Wrestling Through Infertility + Advocating for Yourself with Megan Smalley
|
May 12, 2021 |
|
Her Story Making History with Kyra Brown
|
May 05, 2021 |
|
Every BODY is Different with Hanna Schultz
|
Apr 28, 2021 |
|
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy
|
Apr 21, 2021 |
|
From The Vault with Ashley Cardillo
|
Apr 14, 2021 |
|
The Wait is Worth It with Becca Rizzo
|
Apr 07, 2021 |
|
Say It Out Loud + Stay Real with Molly Ingraham
|
Mar 31, 2021 |
|
Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones
|
Mar 24, 2021 |
|
Bachelor Rambles with Rachel
|
Mar 17, 2021 |
|
Making Your Mess Your Message with Aisha Beau Johnson
|
Mar 10, 2021 |
|
Understanding Human Design with Meredith Rawlings
|
Mar 03, 2021 |
|
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard
|
Feb 24, 2021 |
|
BIG ANNOUNCEMENT!
|
Feb 19, 2021 |
|
Bachelor Talk + Marriage Thoughts + Favorite Go-To's
|
Feb 10, 2021 |
|
Normalizing Emotions + Finding Empathy with Buffy Andrews
|
Feb 03, 2021 |
|
Using Your God Given Gifts for Your Career with Stephanie Shaul
|
Jan 27, 2021 |
|
The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
|
Jan 20, 2021 |
|
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers
|
Jan 13, 2021 |
|
Lessons from the Past + Intentions for the Future with Macy Cole
|
Jan 06, 2021 |
|
2020 Sole Superlatives
|
Dec 30, 2020 |
|
Clearing Out The Clutter With Sarah Valeri
|
Dec 23, 2020 |
|
From Detention Officer to Detective with Brooke Hinson
|
Dec 16, 2020 |
|
What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto
|
Dec 09, 2020 |
|
Boundaries + Community + Starting Your Side Hustle with Mary James
|
Dec 02, 2020 |
|
Thankful
|
Nov 25, 2020 |
|
Removing Shame From Divorce with Liz Wylie
|
Nov 18, 2020 |
|
Acting, Writing, + Learning to Love Yourself with Rachel Scott
|
Nov 11, 2020 |
|
6 Quick Tips For Entrepreneurs
|
Nov 04, 2020 |
|
Insomnia, Bachelorette, & Answering Your Questions
|
Oct 28, 2020 |
|
Health Made Possible with Sara Auld
|
Oct 21, 2020 |
|
Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana
|
Oct 14, 2020 |
|
Authentic Energy + Clean Living with Tara Jarrett
|
Oct 07, 2020 |
|
Catch Up Time with Chelsea
|
Sep 30, 2020 |
|
Intentional Friendships + Embracing the Yes/And with Cat + Liz
|
Sep 23, 2020 |
|
Discovery, Recovery, + Understanding the Who w/ Allee Williams
|
Sep 16, 2020 |
|
Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers
|
Sep 09, 2020 |
|
Chelsea's Birth Story
|
Sep 02, 2020 |
|
Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes
|
Aug 26, 2020 |
|
LOL at 2020 Going According to "Plan"
|
Aug 19, 2020 |
|
Corporate Life, Moving Cities, + Singleness with Carly Finck
|
Aug 12, 2020 |
|
Kathryn Opens Up About Her Second Miscarriage
|
Aug 05, 2020 |
|
Life Lessons from Mama Collins
|
Jul 29, 2020 |
|
Pressing Into Fears, Hardships, & Heart Shifts
|
Jul 22, 2020 |
|
Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford
|
Jul 15, 2020 |
|
In It to WIN IT!
|
Jul 08, 2020 |
|
Haiti Awake with Becky Graves
|
Jul 01, 2020 |
|
Debunking Myths + Finding Food Freedom
|
Jun 24, 2020 |
|
A Heart of Actual GOLD with Goldiie Taylor
|
Jun 17, 2020 |
|
Diet Culture in Pregnancy & Answering Your Q's
|
Jun 10, 2020 |
|
A Message To Our Community
|
Jun 03, 2020 |
|
How to Find Your Identity in Truth with Liz Brantley
|
May 27, 2020 |
|
Spoiler Alert
|
May 20, 2020 |
|
From Anorexia to Activism
|
May 13, 2020 |
|
Reunited + It Feels So Good
|
May 06, 2020 |
|
Life Lessons from Mama Jones
|
Apr 29, 2020 |
|
Kathryn Opens Up About Her Miscarriage
|
Apr 22, 2020 |
|
Guilt vs. Shame + Learning To Live in Freedom
|
Apr 15, 2020 |
|
Couples Who Quarantine Together...
|
Apr 08, 2020 |
|
A Much Needed Pep Talk
|
Apr 01, 2020 |
|
Getting Social with Rachel Ellzey
|
Mar 25, 2020 |
|
Happies + Happies
|
Mar 18, 2020 |
|
Making the Most of a Hard Situation with Annalee Thomasson
|
Mar 11, 2020 |
|
Answering Your Questions on Juicy Topics
|
Mar 04, 2020 |
|
Learning How to Grow Up With Our Girl, Laura Nielson
|
Feb 26, 2020 |
|
The Power of Community
|
Feb 19, 2020 |
|
The Heart Behind Sole
|
Feb 12, 2020 |
|
Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti
|
Feb 05, 2020 |
|
Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin
|
Jan 29, 2020 |
|
You Never Saw This Coming...
|
Jan 22, 2020 |
|
Getting Un-Trapped with Katie DaPaola
|
Jan 15, 2020 |
|
Your Story is Still Being Written with Parker Wilson
|
Jan 08, 2020 |
|
New Year, Who Dis?
|
Jan 01, 2020 |
|
Ep. 50: Sole Superlatives
|
Dec 17, 2019 |
|
Ep. 49: Happies + Crappies of Christmas Past
|
Dec 11, 2019 |
|
Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell
|
Dec 04, 2019 |
|
Ep 47: Grateful AF
|
Nov 27, 2019 |
|
Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa
|
Nov 20, 2019 |
|
Ep. 45: The Struggle of Anxiety + Stress is REAL
|
Nov 13, 2019 |
|
Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches
|
Nov 06, 2019 |
|
Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings
|
Oct 30, 2019 |
|
Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap
|
Oct 23, 2019 |
|
Ep. 41: K+C Get Their MOJO Back
|
Oct 16, 2019 |
|
Ep. 40: College, Community, & Convos with Michaela Ashcraft
|
Oct 09, 2019 |
|
Ep. 39: In-Depth with Kathryn Benko!
|
Oct 02, 2019 |
|
Ep. 38: In-Depth With Chelsea HOLLIS!
|
Sep 25, 2019 |
|
Ep. 37: Table Talk with the Heart + Sole Ladies
|
Sep 18, 2019 |
|
Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett
|
Sep 11, 2019 |
|
Ep. 35: Lights, Camera, ACTION with Kristi Ray
|
Sep 04, 2019 |
|
Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN
|
Aug 28, 2019 |
|
Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole
|
Aug 21, 2019 |
|
Ep. 32: Heart + Sole Check-In: Body Image Edition
|
Aug 14, 2019 |
|
Ep. 31: Therapy Session with Melissa Middlebrook
|
Aug 07, 2019 |
|
Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!
|
Jul 31, 2019 |
|
Ep. 29: Do's & Don'ts of Wedding Planning + Being a Guest
|
Jul 24, 2019 |
|
Ep. 28: 90's Nostalgia
|
Jul 17, 2019 |
|
Ep. 27: Influencer Life Meets Fashion Boutique Owner with Zelle Wiggins
|
Jul 10, 2019 |
|
Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson
|
Jul 03, 2019 |
|
Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends
|
Jun 26, 2019 |
|
Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon
|
Jun 19, 2019 |
|
Ep. 23: The Best Kept Diet Secret - Don't!
|
Jun 12, 2019 |
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Ep. 22: IT'S MANEL TIME
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Jun 05, 2019 |
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Ep. 21: There's a First Time For Everything
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May 29, 2019 |
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Ep. 20: Hair Products with Purpose & Living Out Your Calling with Lorin Van Zandt
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May 21, 2019 |
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Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College
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May 15, 2019 |
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Ep. 18: "The Enneagram Changed My Life" with Summer Lambert
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May 08, 2019 |
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Ep. 17: Answering Your Q's, New T-Swift, & #GOALS
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May 01, 2019 |
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Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood
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Apr 24, 2019 |
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Ep. 15: Game On With K + C
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Apr 17, 2019 |
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Ep. 14: Saying Yes to the Dress Biz with Amanda Sasser
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Apr 10, 2019 |
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Ep. 13: Feeling Lost, Letting Go, and Letting God
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Apr 03, 2019 |
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Ep. 12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things
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Mar 27, 2019 |
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Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson
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Mar 20, 2019 |
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Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look
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Mar 13, 2019 |
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Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf
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Mar 06, 2019 |
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Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz
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Feb 27, 2019 |
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Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood
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Feb 20, 2019 |
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Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way
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Feb 13, 2019 |
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Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole
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Feb 06, 2019 |
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Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden
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Jan 30, 2019 |
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Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance
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Jan 23, 2019 |
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Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson
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Jan 16, 2019 |
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Heart + Sole - Episode 1
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Jan 09, 2019 |