Thriving As A Physician: How to Lose Weight & Love Your Life

By Dr. Siobhan Key, MD

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Category: Nutrition

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Episodes: 290

Description

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart

Episode Date
My 3 Best Tips
Apr 29, 2024
Dealing with tough things
Apr 15, 2024
5 Reasons Physicians Struggle With Food
Apr 08, 2024
Mindless Eating: When the food is gone before you realize you’re eating
Apr 01, 2024
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
Mar 27, 2024
Breaking Free From Food Guilt
Mar 25, 2024
Binge Freedom Bootcamp 2: 3 Important Places to Focus
Mar 20, 2024
Stop Letting Your Hidden Standards Slow You Down
Mar 18, 2024
Bonus Episode: Binge Freedom Bootcamp
Mar 14, 2024
Debunking Stress Eating Myths
Mar 11, 2024
The question that changes everything
Mar 04, 2024
The Hidden Struggle: Binge Eating Among Physicians
Feb 26, 2024
Physician People Pleasing; The Hidden Costs
Feb 19, 2024
Common Eating Triggers For Physicians
Feb 12, 2024
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals
Feb 05, 2024
My Best Advice In One Episode
Jan 29, 2024
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High
Jan 22, 2024
It's time to stop fighting your body
Jan 15, 2024
Setting Positive Goals Instead of Resolutions
Jan 08, 2024
Wrapping up 2023 so it helps you in 2024
Jan 01, 2024
Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea
Dec 25, 2023
When Cookies Control you
Dec 18, 2023
Deprivation Free Holidays
Dec 11, 2023
Sustainable Clinical Days: Interview with Dr. Sarah Smith
Dec 04, 2023
The Power of Re-Engineering Your Weight Loss
Nov 27, 2023
3 Realities of Weight Maintenance No One Talks About
Nov 20, 2023
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis
Nov 13, 2023
Fresh Start Pt 4: Dodging Pitfalls
Oct 31, 2023
[Bonus] So Much is Possible for You
Oct 28, 2023
Fresh Start Series #3: Goals That Light You Up
Oct 23, 2023
Fresh Start Pt 2: No More Deprivation
Oct 17, 2023
Fresh Start Pt 1: Start with Belief
Oct 09, 2023
What to Do When The Scale Isn’t Moving
Oct 02, 2023
Can being “Lazy” help your weight loss?
Sep 25, 2023
“I don’t think I can lose weight”
Sep 11, 2023
Finding Balance: Juggling parenting, medicine & life
Sep 04, 2023
Shifting Weight Loss Gears
Aug 28, 2023
Decoding Types of Eating
Aug 21, 2023
Recovering from overworking
Aug 14, 2023
Avoiding Food FOMO
Aug 07, 2023
Traveling Hacks
Jul 31, 2023
3 Core Values to Transform Your Physician Weight Loss Journey
Jul 24, 2023
Reclaiming Portion Control
Jul 17, 2023
Navigating a World of Tempting Food
Jul 10, 2023
When you have zero time for yourself
Jul 03, 2023
Handling other people's comments
Jun 26, 2023
Finding Your Way out of Shame
Jun 19, 2023
Amplify Your Strengths in Your Weight Journey
Jun 12, 2023
Top 3 Reasons it is Hard to Lose Weight As A Physician (and what to do about them)
Jun 05, 2023
How to Approach a Big Goal
May 29, 2023
How to Get Back To Low Carb
May 22, 2023
The Anti-Planning Episode
May 15, 2023
You Don’t Suck At Weight Loss
May 08, 2023
Taking back the control
May 01, 2023
3 Steps to take “diet” out of your weight loss
Apr 24, 2023
Unique Challenges of Working with Learners: Interview with Dr. Tonya Caylor
Apr 17, 2023
Top 6 Weight Loss Skills for Physicians
Apr 10, 2023
When You Just Can’t Stop Eating
Apr 03, 2023
Learning to Trust
Mar 27, 2023
Hope for Binge Eating
Mar 20, 2023
Creating Safety in Your Weight Loss
Mar 13, 2023
Adapting Your Weight Journey Over Time
Mar 06, 2023
Playing the “What If???” Game
Feb 27, 2023
Why F@#king up is a good thing
Feb 20, 2023
The Un-Episode
Feb 13, 2023
How to Follow Through Better
Feb 06, 2023
Create An Amazing 2023 Part 4: Interview with Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney
Jan 30, 2023
Creating an Amazing 2023 Part 3: Interview With Dr. Sonia Wright and Dr. Nora Vasquez
Jan 23, 2023
Creating an Amazing 2023 Part 2: Interview With Dr. Sunny Smith and Dr. Kristi Angevine
Jan 16, 2023
Creating an Amazing 2023 Part 1: Interview With Dr. Faryal Michaud and Dr. Latifat Akintade
Jan 09, 2023
Navigating New Year’s Weight Pitfalls
Jan 02, 2023
Wrapping Up Your 2022 To Reach Your 2023 Goals
Dec 26, 2022
2 Questions to Stop Asking Yourself
Dec 19, 2022
3 Tools for On Call Eating
Dec 12, 2022
Managing Unexpected Events
Dec 07, 2022
Creating a Doable Holiday Plan
Dec 05, 2022
Practical Money Tips: Interview with Dr. Latifat Akintade
Nov 21, 2022
Creating Time
Nov 14, 2022
Top 5 Weight Loss Challenges
Nov 07, 2022
Guaranteeing Your Own Results
Oct 31, 2022
Effective Physician Burnout Interventions: Interview with Dr. Tyra Fainstad and Dr. Adrienne Mann
Oct 24, 2022
When You Are Tired of Always Needing To Think About Your Weight
Oct 17, 2022
When You Miss A Goal
Oct 11, 2022
When You Miss A Goal
Oct 11, 2022
Practical Tips for Eating Low Carb As A Doctor
Oct 03, 2022
Managing Post-Pandemic Burnout: Interview with Dr. Weissman
Sep 26, 2022
Your Questions Answered
Sep 19, 2022
Craving Spontaneity in Your Weight Loss?
Sep 12, 2022
Changing Habits: Interview with Dr. Kristi Angevine
Sep 05, 2022
Advice from 200 Episodes
Aug 29, 2022
Empowered Food Decisions
Aug 22, 2022
How to Say Yes to Food
Aug 15, 2022
You Are Not Broken: Interview with Dr. Kelly Casperson
Aug 08, 2022
A Million Chances
Aug 02, 2022
Turning Diet Culture on Its Head
Jul 27, 2022
Courage to Believe
Jul 18, 2022
When it Feels Like Everything Needs to Change
Jul 11, 2022
Powering Up Your Weight Loss with Play : Interview with Dr. Kristin Yates
Jul 04, 2022
One Question to Ask Yourself Every Day
Jun 27, 2022
Weight Loss Step By Step
Jun 20, 2022
Weight Loss is Not High Stakes Poker
Jun 13, 2022
Our Implicit Negative Bias & Weight Loss
Jun 06, 2022
10 Powerful Weight Loss Beliefs [Throwback]
May 30, 2022
10 Beliefs Slowing Your Journey [Throwback]
May 25, 2022
You Deserve to Thrive
May 16, 2022
The Experience of Making Food Decisions
May 09, 2022
Finding Your Hidden Limiting Beliefs
May 02, 2022
Stop Holding Yourself Back
Apr 25, 2022
Overcoming Common Challenges: Interview with Dr. Matthea Rentea and Keri Williams
Apr 18, 2022
How Scarcity Impacts Your Weight Loss
Apr 11, 2022
Being Nice to Yourself: Why it is Worthwhile
Apr 04, 2022
Getting Started (or Restarted) on Your Weight Loss
Mar 28, 2022
Stay on Time in Your Office: Interview with Dr. Sarah Smith
Mar 21, 2022
Possibility in Your Weight Loss
Mar 14, 2022
Finding Work Life Balance
Mar 07, 2022
Belief and Trust- Your Most Powerful Tools
Feb 28, 2022
Bored with your food?
Feb 21, 2022
How to Love Low Carb Eating
Feb 14, 2022
How to Build a Good Foundation for Weight Loss
Feb 07, 2022
Honouring Your Weight Loss Wisdom
Jan 31, 2022
Creating An Amazing 2022 Series 3: Interview with Dr. Sunny Smith and Dr. Sonia Wright
Jan 24, 2022
Creating An Amazing 2022 Series 2: Interview with Dr. Ali Novitsky and Dr. Krista Olson
Jan 17, 2022
Creating an Amazing 2022 Series 1: Interview with Dr. Sarah Smith and Dr. Jessie Mahoney
Jan 10, 2022
Creating an Amazing New Year
Jan 03, 2022
Your Hero Story of 2021: Why You Need One
Dec 27, 2021
Abundance through the Holidays
Dec 20, 2021
Troubleshooting Food Journals
Dec 13, 2021
Deciding on Your Goal Weight: An Interview with Dr. Sylvia Gonsahn-Bollie
Dec 06, 2021
The Weight Loss Skills No One Talks About
Nov 29, 2021
Finding Time to Lose Weight- Real Life Tips
Nov 22, 2021
Get a Handle on Weight Regain
Nov 15, 2021
How to Manage Kids & Weight: An Interview with Dr. Wendy Schofer
Nov 08, 2021
Weight Related Shame
Nov 01, 2021
Getting Back on Track
Oct 25, 2021
Burnout, Depression, and Your Weight
Oct 18, 2021
Kickstart Series: Q&A
Oct 11, 2021
Kickstart Series: What are the Next Steps?
Oct 04, 2021
Kickstart Series: How do you Measure Your Progress?
Sep 27, 2021
Kickstart Series: How do you Know What to Eat?
Sep 20, 2021
Kickstart Series: Q&A Period
Sep 15, 2021
Kickstart Series: Weight Loss is About More than Just the Food
Sep 13, 2021
What is the Kickstart Approach?
Sep 08, 2021
How to Step Off the Diet Rollercoaster
Sep 06, 2021
Reverse Engineering Weight Loss
Aug 30, 2021
How to Start Losing Weight
Aug 23, 2021
You Aren’t Failing (Even if you think you are)
Aug 16, 2021
How Filling Your Bucket Helps You Lose Weight
Aug 09, 2021
Maximizing Your Genetic Potential: Interview with Dr. Ali Novitsky
Aug 02, 2021
How to Lose Weight on Vacation
Jul 28, 2021
Why is it Hard to Lose Weight as a Doctor?
Jul 19, 2021
Shifting Focus on Self Sabotage
Jul 12, 2021
How to Say Yes to Your Weight Loss
Jul 05, 2021
Dealing with Chronic Health Conditions: Interview with Dr. Sunny Smith and Dr. Sara Dill
Jun 28, 2021
How to Overcome Resistance
Jun 21, 2021
Transforming Weight Loss Beliefs to Bring Ease to Your Weight Loss Journey
Jun 14, 2021
An Interview with Dr. Sylvia Tara
Jun 07, 2021
The Good Food / Bad Food Trap
May 31, 2021
What’s Choice Got To Do With It?
May 24, 2021
Radical Self-Acceptance
May 17, 2021
Plateaus Got You Stuck?
May 10, 2021
Sugar-Free: An Interview with Michael Collins
May 03, 2021
Food Entitlement
Apr 26, 2021
Eating When Hungry: Pitfalls and Tools
Apr 19, 2021
Course Correcting Your Weight Loss Journey
Apr 12, 2021
Bonus Episode
Apr 09, 2021
Stress Eating & the Pandemic 1 Year Later
Apr 05, 2021
Binge Eating From A Physician Perspective
Mar 29, 2021
Relationship Stress: Interview with Dr. Jessie Mahoney
Mar 22, 2021
Journey Back to You
Mar 15, 2021
What Happens When the Food Goes Away?
Mar 08, 2021
Sugar Free: Interview with Karen Thomson
Mar 01, 2021
Other People's Food
Feb 22, 2021
You Are Not Broken
Feb 15, 2021
Simply Begin Again
Feb 08, 2021
Managing Burnout: Interview with Dr. Ana Blake
Feb 01, 2021
Living in Possibility
Jan 25, 2021
The Hidden Toll of People Pleasing
Jan 18, 2021
Interview with Gary Taubes: Low Carb Eating
Jan 11, 2021
Create Your Story of 2020
Jan 04, 2021
What Gifts are you Giving Yourself?
Dec 28, 2020
How to Own Your Power
Dec 21, 2020
You are not alone: Stress Eating Experiences of 3 Physicians
Dec 14, 2020
Holiday Success in the COVID Era
Dec 07, 2020
A Weight Loss Approach: Interview with Dr. Toomer
Nov 30, 2020
Falling in Love with Weight Loss
Nov 23, 2020
Missing Gratitude
Nov 16, 2020
Preplanning Magic
Nov 09, 2020
Fitting in Self Care: Interview with Dr. Shri Noel
Nov 02, 2020
Goal Setting and Resistance
Oct 26, 2020
How to Tame the Scale
Oct 19, 2020
Best Weight Loss Tips from 100 Episodes
Oct 12, 2020
Importance of Metabolic Health: Interview with Dr. Brian Lenzkes
Oct 05, 2020
What Medical School Did Not Teach About Weight Loss
Sep 28, 2020
Why Diets Aren’t the (Full) Answer
Sep 21, 2020
Never a Perfect Time
Sep 14, 2020
Managing Parenting Stress: Interview with Dr. Jessie Mahoney
Sep 07, 2020
Managing Weight Regain
Aug 31, 2020
Stop Trying, Start Reaching Goals
Aug 24, 2020
Mindful Eating with Dr. Ni Cheng Liang
Aug 17, 2020
Struggling? Listen to my personal tips
Aug 10, 2020
What if Weight Loss wasn’t Hard?
Aug 03, 2020
Understanding Binge Eating
Jul 27, 2020
Diagnosing Food Addiction: Interview with Dr. Vera Tarman
Jul 20, 2020
How to lose weight in the summer
Jul 13, 2020
Managing the Domino Effect of Thoughts
Jul 06, 2020
Accepting Your Way to Weight Loss
Jun 29, 2020
The Gifts You Give Yourself
Jun 22, 2020
Sexuality at Any Size
Jun 15, 2020
The Importance of Self Trust
Jun 08, 2020
Neutral is Powerful
Jun 02, 2020
How to take action
May 25, 2020
Underlying Causes of Weight: Interview with Dr. Robert Cywes
May 18, 2020
Transform Your Weight Loss by Understanding Your Eating
May 11, 2020
Chronic Pain: How to Cope & Stick to Your Weight Loss Plans
May 04, 2020
How Priorities Can Help Your Weight Loss
Apr 27, 2020
Interview with Dr. Sarah Smith: How to Stop Charting at Night
Apr 20, 2020
How to Manage Insatiable Hunger
Apr 13, 2020
How to Use Mindfulness to Manage COVID Stress
Apr 11, 2020
How to Turn Fails into Success
Apr 06, 2020
How to Manage Catastrophizing in COVID Era
Apr 04, 2020
How to Stop Sabotaging Your Weight Loss
Mar 30, 2020
Dealing with Changes to Routines in COVID Era
Mar 28, 2020
Food Addiction in Childhood: Interview with Dr. Joan Ifland
Mar 25, 2020
Managing Fear in the Age of COVID-19
Mar 21, 2020
The Importance of Active Thought Management
Mar 16, 2020
Use This Tool When You Are Struggling
Mar 09, 2020
Top 5 Life Tips: Interview with Dr. Errin Weisman
Mar 02, 2020
Don’t Suffer from Boring Food
Feb 24, 2020
Choosing Discomfort
Feb 17, 2020
Anti-Obesity Medications
Feb 10, 2020
How to Face an Overwhelming Week
Feb 03, 2020
Avoiding the Permissive Trap
Jan 27, 2020
Fasting 101: Interview with Megan Ramos
Jan 20, 2020
How to Make Your Goals Work for You
Jan 13, 2020
How to Launch into 2020
Jan 06, 2020
Self Care through Financial Learning: Interview with Dr. Bonnie Koo
Dec 30, 2019
Your Holiday Pep Talk
Dec 23, 2019
Conquer Holiday Eating through Self Care
Dec 16, 2019
My #1 Holiday Success Tool
Dec 09, 2019
Understanding the Yo-Yo: Interview with Dr. Alexandra Sowa, MD
Dec 02, 2019
10 Powerful Beliefs that will Propel You Forward
Nov 25, 2019
10 Sneaky Weight Loss Beliefs
Nov 18, 2019
Don’t Let Other People’s Opinions Ruin Your Weight Loss
Nov 11, 2019
What stories do you tell? How to not let your internal narration trip you up!
Nov 04, 2019
How Coaching Can Change Your Life: Interview with Dr. Sunny Smith
Oct 28, 2019
How to Stop Evening Overeating
Oct 21, 2019
How to Stop Your Internal Tug of War: Make Decisions with Ease
Oct 14, 2019
Low Carb Eating and Heart Health: Interview with Dr. Bret Scher
Oct 07, 2019
Forget Perfection, Choose Consistent
Sep 30, 2019
Gifts of Excess Weight
Sep 23, 2019
Food Addiction: Interview with Dr. Joan Ifland
Sep 16, 2019
Surviving Call
Sep 09, 2019
The Power of Weight Loss Beliefs
Sep 03, 2019
Journeys with Self Doubt: A Hidden Barrier
Aug 26, 2019
Improve Your Mental Health with Food: Interview with Dr. Georgia Ede
Aug 19, 2019
How To Make Your Goals Work For You
Aug 12, 2019
Interview with Dr. Sasha Shillcutt: Managing Burnout
Aug 05, 2019
Foods with Magical Powers: How to neutralize them and get on with your weight loss plans
Jul 29, 2019
Interview with Lily Nichols; Nutrition in Pregnancy and Breastfeeding
Jul 22, 2019
Positive Parenting Yourself to Weight Loss Success
Jul 15, 2019
Interview with Dr. Sadiya Kukaswadia
Jul 08, 2019
How to Lose Weight Without Feeling Deprived
Jul 02, 2019
Interview with Dr. Evelyne Bourdua-Roy MD
Jun 24, 2019
When Knowing About Low Carb Isn't Enough: How to Build Consistency
Jun 17, 2019
Bonus: Top 3 Summer Pitfalls and How to Avoid Them
Jun 14, 2019
Interview with Dr. Brian Lenzkes from Low Carb MD Podcast
Jun 10, 2019
Thoughts of Enough: Stop Them from Undermining Your Efforts
Jun 03, 2019
Get Started Running with Sarah Bowen Shea of Another Mother Runner
May 27, 2019
The Skinny on Exercise for Weight Loss
May 20, 2019
Weight Loss as You Age
May 13, 2019
Got Questions? I have Answers!
May 06, 2019
Sugar: Friend or Foe?
Apr 29, 2019
How to Stop Binge Eating
Apr 22, 2019
Kick Food Cravings to the Curb
Apr 15, 2019
Interview with Carol Loffelmann and Barbra Allen Bradshaw
Apr 08, 2019
The Power of Confident Thoughts
Apr 01, 2019
Interview with Stylist Judith Gaton
Mar 25, 2019
Avoiding Icebergs in Weight Loss
Mar 18, 2019
Eating Out Low Carb Style
Mar 11, 2019
Let's Have Some Fun
Mar 04, 2019
Don't let a Bad Day Throw You Under the Bus
Feb 25, 2019
Interview with the Low Carb Healthy Fat Dietitian, Joy Kiddie
Feb 18, 2019
Just Keep Dancing
Feb 15, 2019
Harness your thoughts for weight loss success
Feb 11, 2019
Plan for Success
Feb 04, 2019
Food & Sugar Addiction: Interview with Dr. Vera Tarman
Jan 28, 2019
Staying motivated while losing weight
Jan 21, 2019
How to Live a Low Carb Lifestyle
Jan 11, 2019
Eating for Satiety
Jan 09, 2019
Introduction to Weight Solutions for Physicians
Jan 08, 2019