The Self Love Fix

By Beatrice Kamau

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Description

The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.

Episode Date
My Biggest Advice on Overcoming Self-Doubt
16:08

In this episode of The Self Love Fix Podcast, I’m sharing my biggest advice on overcoming self-doubt. It’s the number one thing I hear from people that they struggle with and it’s the number one thing I struggled with, in many different areas in different directions but it all comes down to the feeling like you can’t trust yourself. Self-doubt is the core - it's a fear of trusting the self.

Here are a few points I cover: 

  • Why do we fear trusting ourselves?
  • What I wish I had known growing up
  • The only thing that’s holding us back

I hope my biggest advice on overcoming self-doubt inspires you. Remember that you are doing just fine. And if you have the doubt, it’s normal. All of us have it but keep pushing on anyway. Show yourself and prove to yourself that you can expand and you're going to be okay no matter what.

If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

Make sure you pre-enroll for the Self Love Fix Collective membership here

 

CONNECT WITH BEATRICE:

Instagram

Website

Jul 29, 2021
What I Didn't Know About Setting Boundaries
19:22

In this episode of The Self Love Fix Podcast, I’m sharing ALL the things I wish I knew about boundary setting. I hope that these are points you can resonate with and maybe even relate to. I know that coming to these realizations is what truly helped me step into confidence when it comes to setting boundaries. So be sure to listen to the full episode for all the details! 

Here are a few points I cover: 

  • If you’ve ever felt so strongly about setting a boundary, but find yourself struggling to follow through with vocalizing it when the moment comes, this is why...
  • I get you and I understand you, I’ve been there too. 
  • A breakdown of fight flight freeze fawn.
  • The impacts of your upbringing when it comes to boundary setting.

I hope that sharing these points I wish I knew about boundary setting help you overcome any fears or hesitation when it comes to setting your own. Remember, you are doing the best you can at any given moment! Don’t be so hard on yourself.

If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

Make sure you pre-enroll for the Self Love Fix Collective membership here!

 

CONNECT WITH BEATRICE:

Instagram

Website

Jul 22, 2021
Why Is Setting Boundaries so Important and How Can You Set Them in Your Own Relationships?
18:06

In this episode of The Self Love Fix Podcast, I’m addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can start to approach boundary setting with ease. After all, you deserve to make your needs and wants known! 

Here are a few points I cover: 

  • The one question to ask the next time you find yourself struggling to set a boundary.
  • What happens when we don’t set boundaries. 
  • How to deal with the negative reactions. 

I hope that hearing more about boundary setting and the importance of it for your own well being and those around you has been valuable. Remember, you deserve to make your needs heard and your boundaries are worth being vocalized. The ones with the negative reactions simply may not know how to set their own boundaries and consequently, don’t know how to handle yours.

If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

Make sure you pre-enroll for the Self Love Fix Collective membership here!

 

CONNECT WITH BEATRICE:

Instagram

Website

Jul 15, 2021
109. The 3 Things Narcissistic Abuse & Codependency Taught Me
23:40

Happy.... Saturday?

Yep that's right! i'm coming at you with an *early* episode for this upcoming week, a catch-up on where I've been, and the three things that I learned from narcissistic abuse & codependency that held me back from showing up as my authentic, true self.

You WON'T want to miss this one. I go deep.

Make sure you pre-enroll for the Self Love Fix Collective membership! If you've been looking for community on this healing journey and you're tired of doing it all alone- join us for my 3 month long membership! You can check it out here.

CONNECT WITH BEATRICE:

Instagram

Website

Jul 11, 2021
108. What is for you, is for YOU
18:08

Happy Thursday!

In this episode we talk all things why what is for you is for YOU. If you desire it, it HAS to come to pass. It has to pop up in the physical. Period. Listen to this episode to find out just what I am talking about.

Click here to enroll in my 4 month group coaching program The Embodied Womxn (3 spots left!) or visit Beatricekamau.com/embodiedwomxn

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

Website: www.beatricekamau.com

Jun 17, 2021
107. Allowing Happiness & Getting into Receiving Mode
30:36

Happy Thursday!

In this episode we talk all things holding onto the frequency of happiness- not having it be fleeting or here today, gone tomorrow, but present as our home base frequency. The frequency we feel SAFE enough to return to. We also talk feeling worthy enough to receive + all about this total solar eclipse in Gemini at the north node.

Click here to enroll in my 4 month group coaching program The Embodied Womxn or visit Beatricekamau.com/embodiedwomxn

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

Website: www.beatricekamau.com

Jun 10, 2021
106. Choosing Yourself and Your Desires above ALL
17:52

Happy Thursday!

In this episode, we talk about choosing OURSELVES, our needs, and our desires above EVERYTHING. This episode was inspired by Naomi Osaka choosing her well-being over her career. Listen in as we chat  Naomi Osaka, feminine energy, and radical self-love.

Make sure to RSVP for A Date with Desire, a live, 60 minute group zoom call event- hosted by me- in celebration of the return of my group coaching program, the Embodied Womxn where we go DEEP in all things energy & manifestation. This is a night where you MEET you & your desires and leave the limiting beliefs that aren't serving you behind. Click here to see allll the details.

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

Jun 03, 2021
105. Manifestation & Law of Attraction
21:28

Happy Thursday!

 

In this episode we dive deep into energy, manifestation, and the law of attraction. You WON'T want to miss this one!

Make sure to RSVP for A Date with Desire, a live, 60 minute group zoom call event- hosted by me- in celebration of the return of my group coaching program, the Embodied Womxn where we go DEEP in all things energy & manifestation. This is a night where you MEET you & your desires and leave the limiting beliefs that aren't serving you behind. Click here to see allll the details.

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

May 27, 2021
104. Are You Aligned with Your Dating/Relationship Desires?
15:50

Happy Thursday! 

Psssst if you would like to enroll in the self-study version of Self Love Over Codependency, you can still enroll here, we would love to have you! 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

May 20, 2021
103. Limiting Beliefs and How They Affect Our Desires
12:25

Happy Thursday! 

This week is allll about limiting beliefs. Ever feel like you desire something but for some reason it "can't" happen for you? Like maybe you desire to be in a committed relationship but end up attracting partners who want nothing to do with commitment? Tune in to find out how limiting beliefs can be holding you back from your desires.

Psssst if you would like to enroll in the self-study version of Self Love Over Codependency, you can still enroll here, we would love to have you! 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

May 13, 2021
102. Your Desires + Why they are Important
15:44

Happy Thursday! 

This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so worthy.

Psssst if you would like to enroll in the self-study version of Self Love Over Codependency, you can enroll here, we would love to have you! 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

May 06, 2021
101. NWTSW- Trusting Your Intuition
36:06

Happy Wednesday! 

We're comin' in early this week with an excerpt of Day 3 of Nothing Was the Same Week! If you feel like trusting your intuition is difficult when it comes to life changing decisions like quitting your job,  making an investment in something that seems out of reach for you, or even if you struggle with fear over faith, this one is for you!

Psssst doors to Self Love Over Codependency are closing tomorrow, 4/22 at 11:59 PM. Make sure to enroll here if you haven't already, we would love to have you! 

Comments? Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.

 

Apr 21, 2021
100. NWTS Week- Shifting Into Feeling Worthy of Healthy Relationships
56:50

Happy Thursday!

This week's episode is an excerpt of Day 2 of Nothing Was the Same Week! If you feel like the relationships in your life don't line up with what you desire to see you'll DEFINITELY want to listening to this!

Enroll in Self Love Over Codependency here. Doors close 4/22! (Pssssst if you join by Sunday 4/18, you get access to my *not even yet released!!* mini course Re-mothering Using Astrology as a bonus!)

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

 

Apr 15, 2021
99. Ego, Codependency, & Relationships
13:51

Hey sis!

This week we are talking all about the role of the ego in codependency and how shame & people pleasing keeps us from thriving in life like we DESERVE to.

Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to help you. Reclaim. Who. TF. You. Are.

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Apr 08, 2021
98. Abandonment, Re-parenting, & Relationships
16:09

Hey sis!

This week we are talking all about the importance of re-parenting and the role it plays in abandonment wounds/trauma. If you struggle with handling break-ups/ghosting/people leaving without notice, you'll WANT to hear this.

Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to help you. Reclaim. Who. TF. You. Are.

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Apr 01, 2021
Episode 97: [Ex Files] I’ll never find someone like them
15:53

Hey sis!

This week we are diving into part 3 of the Ex-files series where we talk about why the story "I'll never find someone like them" is COMPLETELY untrue. 

Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coaching program here

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Mar 25, 2021
96. [Ex Files Pt 2] But they were SO great in the beginning
12:47

Hey sis!

This week we are diving into part 2 of the ex-files series where we talk about love bombing, reminiscing on the "good times" with our previous partners, and getting honest with our experiences with them.

You can find Heart Healing 101 the mini course here

Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coaching program here

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Mar 18, 2021
94. [Ex Files] Trauma Bonds & Security in Relationships
13:20

Hey sis!

This week we are kicking off the ex-files series where we explore how our trauma, limiting beliefs, and feelings of lack may be contributing to the types of relationship patterns we have been unknowingly welcoming in. This episode is a clip taken from a bonus video "Trauma, Security, & Prioritizing Your Needs" in my mini course, Heart Healing 101 which you can find here. Tune in to listen now!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Mar 11, 2021
93. Love, Dating, and Accountability
15:43

Hey sis!

In this episode we're talking alllll about dating, and taking accountability for our dating patterns. Get into this tea & this healing! Enjoy!

To snag your free mini-coaching video on what to do when you CAN'T stop thinking about them go to beatricekamau.com/healingfromhurt

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Mar 04, 2021
92. My 5 Uncomfortable Truths
20:12

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Feb 25, 2021
91. "Releasing Blockages to Abundance"
12:27

Hey sis!

In this episode, we are talking all about blockages to abundance. What might be blocking your abundance? How is your childhood related to your money beliefs? Tune into this episode to find out more about how to move from scarcity mindset to abundance mindset and how to invite abundance into your life with ease.

The bundle is BACK! Click here to get 111 self-love & self-improvement courses at a 99% discount price of only $75.90. This is only going to be available for a limited time so snag it while you can! (or visit bit.ly/beatriceslink)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Feb 10, 2021
90. (Part 1) Money Triggers & Feeling Unworthy to Spend
17:49

Hey sis!

In this episode, we are talking all about triggers around money, triggers around spending money, and feelings of unworthiness tied to spending money. If you feel icky about conversations about money but also know that you have desires and needs that can only be met by spending money and feel conflicted by your opposing beliefs, check out this episode!

The bundle is BACK! Click here to get 111 self-love & self-improvement courses at a 99% discount price of only $75.90. This is only going to be available for a limited time so snag it while you can! (or visit bit.ly/beatriceslink)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Feb 08, 2021
89. Why You Need A Morning Routine + My Morning Routine
18:19

Hey sis!

In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mornings lays the foundation for what our days will look like. If you care about your energy and your daily interactions, you won't want to miss this one!

Click here to get free tips in on transforming your old limiting beliefs around money straight to your inbox. (or visit https://www.beatricekamau.com/moneymindsettips)

Abundance journal reference

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Feb 04, 2021
88. "Why Do I Keep Chasing Them?" with Michelle Panning
51:52

Hey sis!

In this episode, we are talking all about "chasing". Why do we do it? Why do we chase the people who don't want us and what does this have to do with our trauma and our emotional needs? Join me and special guest, intimacy alchemist, Michelle Panning as we chat about codependency, inner child wounds, and chasing what doesn't want us.

***Disclaimer: in this podcast episode we talk about masculine and feminine energies. These are not to be confused with gender. You can also think of these energies as yang and yin or Shiva and Shakti- whichever you prefer.****

Click here to get free tips on transforming your old limiting beliefs around money straight to your inbox. (or visit https://www.beatricekamau.com/moneymindsettips)

Michelle's info:
Website for the Connected Woman: connectedwomanprogram.com
Code for $200 off the Connected Woman: SELFLOVEFIX for pay in full or SELFLOVE6 for payment plan
IG: @michellepanning 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Jan 28, 2021
87. Holding Space for a Broken Heart
21:44

Hey sis!

In this episode, we are talking all about heartbreak. I offer a different remedy to "getting over it" in this episode as we discuss the highs and lows of a broken heart and the importance of holding space for yourself during this time. Tune in to hear more!

Click here to get your FREE copy of my guide on toxic shame & low self-esteem
(or visit beatricekamau.com/freeguide)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Jan 21, 2021
86. Self-worth & Money Mindset
20:22

Hey sis!

In this episode, we are talking all about money mindset. If you are feeling triggered by the name of this episode or even by the word money, you are going to find this episode to be transformational as I go DEEP into the concept of how money, trauma, and self-worth are ALL related. Prepare for a breakthrough this week.

Click here to join the waitlist for my 4 month group coaching program, Embodied. Spots are limited- I will only have 10 spots available for this container to keep it as close knit as possible. or visit Beatricekamau.com/groupcoaching

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Jan 14, 2021
85. Chakras, Pleasure, & Trauma with Eliza Boquin, MA, LMFT
50:15

Hey sis!

In this episode, we have guest expert Eliza Boquin, MA, LMFT joining us to talk all things chakras, pleasure, & trauma. We all DESERVE to feel good in life and let's be honest, trauma can deeply affect our ability to feel this way. Join us as we dive into mitigating trauma and welcoming in pleasure into our lives.

Click here to snag your self-improvement bundle of 75 courses for $75.90. Hurry! This is only available until 1/9!

All the info on guest Expert, Eliza Boquin:

Websites:
melaninandmentalhealth.com
flowandeasehealing.com

IG:
@elizagboquin

Book mentioned:
The pleasure project

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Jan 07, 2021
84. 5 Impactful Lessons I learned (& Re-learned!) in 2020
34:13

Can you BELIEVE IT?! We are at the END of 2020! Sit back and tune into this episode where I dive deep into the lessons that I both learned in re-learned in this sweet & sour year.

The surprise is OUT! Click here to get a bundle of 75 self-love courses for $75.90! (My course, No More Codependent Thought Patterns is also included in the bundle along with some INCREDIBLE relationship courses, chakra & energy alignment courses, manifestation and mindset courses and MUCH more). Hurry though, this bundle is available for a very limited time!

Click here to join the waitlist for my 4 month group coaching program, Embodied. Spots are limited- I only have 6 spots left at the time of this podcast release in order keep it as close knit as possible. (you can also visit Beatricekamau.com/groupcoaching)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Dec 31, 2020
83. Fear & Walking in Your Power
23:35

Hey sis!

In this episode, we are talking all about fear, listening to your intuition, and making decisions when it comes to relationships, your career, and life in general- we are getting raw & real and diving into how going back and forth ends up hurting us and our potential in the long run.

Click here to join the waitlist for my 4 month group coaching program, Embodied. Spots are limited- I will only have 10 spots available for this container to keep it as close knit as possible. or visit Beatricekamau.com/groupcoaching

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Dec 17, 2020
82. Validating Narcissistic Abuse
26:06

Hey sis!

In this episode, we are talking all about validating narcissistic abuse. Yes, we are getting raw & real with narcissistic abuse in childhood, validating your truth, and understanding the magnitude of what you have been through. Tune in to hear more!

Click here to join my 4 month group coaching program, Embodied. Spots are limited- I will only have 10 spots available for this container to keep it as close knit as possible. or visit Beatricekamau.com/groupcoaching

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Dec 10, 2020
81. Dealing with the Toxic Family Members During the Holidays
13:13
Nov 19, 2020
80. Taking Your Power Back- Codependency Edition
13:45

Hey sis!

In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down about your own well-being? Listen to THIS. You won't want to miss it!

Click here to get your FREE copy of my Anatomy of Self Love workbook

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Nov 12, 2020
79. Have you Poured Into Your Own Cup?
13:30

Hey sis!

In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down about your own well-being? Listen to THIS. You won't want to miss it!

Click here to get your FREE copy of my Anatomy of Self Love workbook

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Nov 05, 2020
78. The Highs and Lows of the Self Love Journey
11:12

Hey sis!

In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable process. We dive deep into balancing our humanness and our spirituality as we navigate codependency & our wounds.

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Oct 29, 2020
77. Intuition & Deep Inner Child Healing
16:23

Hey sis!

In this episode, we are talking all about our intuition & trusting our intuition cultivates deep, expansive inner child healing

Click here to get your FREE copy of my Anatomy of Self Love workbook

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Oct 22, 2020
76. How Codependency Affects the way you view yourself done
13:43

Hey sis!

In this episode, we are talking all about how codependency affects the way you view yourself. Codependency impacts your ability to love yourself and to see yourself as worthy. You will NOT want to miss this episode. Tune in to hear more!

Click here to get your FREE copy of my Anatomy of Self Love workbook


Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Oct 15, 2020
75. Working Through Triggers and Criticism
11:07

Hey sis!

In this episode from a previous Instagram live, we talk all about working through triggers and criticism and how triggers are NOT a sign that you are "not healing". You won't want to miss this.

Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! The waitlist closes on October 11, 2020!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Oct 08, 2020
74. How Narcissism Affected the Way I Viewed Myself
21:10

Hey sis!

In this episode we talk all about my experience with narcissism growing up and how it affected the way I viewed myself and others and how it affected my dating experiences and self-esteem. Can't wait for you to tune in!

Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! Waitlist closes October 11, 2020!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Oct 01, 2020
73. A Typical Day in My Codependent Past
20:10

Hey sis!

In this episode, I am going to be walking you through what a typical day in my codependent past looked like. I reflect on the college days of obsessing over getting a text back, feeling insecure, and feeling unworthy. I also reflect on some of my shadows that jumped out during these times. Can't wait for you to tune in!

Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! Waitlist closes September 25th, 2020!


Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Sep 24, 2020
72. Embodying Your Worth
12:55

Hey sis!

Have you ever heard the phrase "know your worth" and felt like you didn't really "know" it? Or maybe you felt like even though you have an idea of the life you want or how you want things to show up in your relationships, they just... don't. I've been there! Listen in on this episode where we talk all about embodying your worth and why it's different from "knowing" it.

Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! Waitlist closes September 25th***, 2020!


Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Sep 17, 2020
71. Why It's Okay to Ask for Help & Support
16:01

Hey sis!

Have you ever struggled to ask for help at work? With your day to day tasks? When you were going through a hard time? Did asking for help ever make you feel like a burden? If that's you you are NOT going to want to miss this episode, in this episode, we talk alllllll about why it's okay to ask for help and support.

Click here to join the no more codependent thought patterns masterclass!

(or visit beatricekamau.com/programs)

Click here to get your FREE copy of my Anatomy of Self Love workbook
(or visit https://bold-hill-3643.ck.page/fcba542339)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Sep 10, 2020
70. Anxiety, C-PTSD, & Codependency
21:48

Hey sis!

In this episode, we are talking about something heavy & serious. We are talking about C-PTSD & anxiety and how it may show up in people who are codependent. We talk about how C-PTSD how can affect your sense of self, your identity, and your sense of well-being, you won't want to miss this one.

Click here to join the no more codependent thought patterns masterclass!
(or visit beatricekamau.com/programs)

Click here to get your FREE copy of my guide on Toxic Shame, the Inner Critic, & Low Self-Esteem
(or visit beatricekamau.com/freeguide)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com


Sep 03, 2020
69. Creating Boundaries with... Yourself? Let's Chat
12:00

Hey sis!

In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquaintances but what about when it comes to overworking ourselves and pushing ourselves too hard? Tune in now for more on this conversation!

Click here to join the no more codependent thought patterns masterclass!

(or visit beatricekamau.com/programs)

Click here to get your FREE copy of my Anatomy of Self Love workbook
(or visit beatricekamau.com/selfloveworkbook)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com


Aug 27, 2020
68. You are Allowed to be Your Authentic Self
12:59

Hey sis!

In this episode, we are talking all about being authentic with yourself. We talk about how codependency can make it difficult to be your most authentic, true version of yourself, and why you should push through the blockages, and embrace your most authentic self anyway. Tune in to hear more!

Click here to join the no more codependent thought patterns masterclass!

(or visit beatricekamau.com/programs)

Click here to get your FREE copy of my Anatomy of Self Love workbook
(or visit beatricekamau.com/selfloveworkbook)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com


Aug 20, 2020
67. The Effects of Love Bombing
14:09

Hey sis!

In this episode, we are talking all about love bombing. We get into what love bombing is, how to spot love bombing, and how to deal with the effects of being love bombed.

Click here to join the no more codependent thought patterns masterclass!

(or visit beatricekamau.com/programs)

Click here to get your FREE copy of my Anatomy of Self Love workbook
(or visit https://bold-hill-3643.ck.page/fcba542339)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com


Aug 13, 2020
66. Signs of Healthy Partner
15:08

Hey sis!

In this episode, we are talking all about healthy partners, the signs of healthy partners and potential partners, and ways for us to tell if we have a healthy partner or potential partner. Tune in to this episode for more!

Click here to join the no more codependent thought patterns masterclass!

(or visit beatricekamau.com/programs)

Click here to get your FREE copy of my Anatomy of Self Love workbook
(or visit https://bold-hill-3643.ck.page/fcba542339)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com


Aug 06, 2020
65. Enmeshment & Your Relationships (Part 4 of the Reparenting Series)
14:46

Hey sis!

In this episode, we are concluding the reparenting series with part 4 of the series on the topic of Enmeshment. Enmeshment happens when we struggle to distinguish between who we are and who other people are. Oftentimes, this happens with our parents and our families. When this happens, it makes it difficult for us to know and realize our own identity & desires. Tune in to this episode for more!

Click here to join the no more codependent thought patterns masterclass!

(or visit beatricekamau.com/programs)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com


Jul 30, 2020
65. Reparenting Part 3 Feeling Secure Within Your Own Energy
13:28
Hey girl!
 
In this episode,  we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy.
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Jul 23, 2020
64. Reparenting Part 2- You don't have to make everyone else a priority
16:51
Hey girl!
 
In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more on this topic.
 
 
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Jul 16, 2020
63. Reparenting series- Part one, loving yourself even when it seems impossible
13:25
Hey girl!
 
In this episode,  we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic!
 
Click here for the 3 step guide to radical self-forgiveness e-book
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Jul 09, 2020
62. Grieving the Parent You Never Had
15:35
Hey girl!
 
In this episode,  we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this hit us hard. Stay tuned for more.
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Jul 02, 2020
61 You are Allowed to Say No
20:41
Hey girl!
 
In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed to not want to do something. You are allowed to express that you do not want to do something without feeling guilty for how others will respond. Tune into this episode to listen in on more of the conversation!
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Jun 25, 2020
60. Don't Be Hard on Yourself in Your Self Love Journey
15:07
Hey girl!
 
In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the other side!
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Jun 18, 2020
59. Emotional labor & Self Care
22:02
Hey girl!
 
In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to miss the nuggets in this episode :).
 
Book of the month: All about love by Bell Hooks
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
 
Some links may be affiliate
Jun 11, 2020
58. Racism, Trauma, & Spirituality
24:21

Speaking from my truth & my heart.

 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Jun 04, 2020
57. Ways Our Ego Tells Us Lies About Ourselves
14:55
Hey girl!
 
In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are broken, as though something is inherently wrong with us, and as though nothing good will ever come our way. We think these lies are our truth when in reality, they are actually lies that come from our ego.
Please don't forget to rate & review!
 
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
May 28, 2020
6 Sneaky Ways Codependency Shows Up as Perfectionism
18:56
Hey girl!
 
In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of control and a sense of worth. The truth is our worth is not in what we can produce or how we can produce it. Listen to this episode to discover more about perfectionism and how to release it as a form of self-love and inner child healing
 
Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp).
 
Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice)

Please don't forget to rate & review!
 
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
May 21, 2020
55. 7 Signs You May Have A Mother Wound
16:44
Hey girl!
 
In this episode, we talk about the 7 Signs You May Have A Mother Wound. A "mother wound", in this episode, refers to the emotional damage that you may experience as an adult as a result of having had a relationship with an emotionally abusive, narcissistic, and/or emotionally unavailable parent. We talk about the signs and as always, we talk about how important it is to validate, love, & affirm yourself & your truth, despite it all.
 
Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice)

Please don't forget to rate & review!
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
May 14, 2020
54. How to let go of Negative & Self Critical Thoughts
18:23
Hey girl!
 
In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side!
 
(or visit beatricekamau.com/programs)
 
 
Please don't forget to rate & review!
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
May 07, 2020
53. 10 Signs You Grew Up with A Narcissistic Mother
31:49
Hey girl!
 
In this episode, we talk about the 10 signs you grew up with a narcissistic mother. This is not a complete list as there are many other signs but, these are some of the most common signs you may come across. You're not going to want to miss this eye-opening episode!
 
Please don't forget to rate & review!
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Apr 30, 2020
52. Quarantine Special: "Why Do I feel so Obsessed and Attached to Them?"
25:22

Hey girl!

In this episode, we talk about feeling "obsessed" with that potential partner, or that person you are "talking to", or even that person you have been ghosted to (hey what happened to them and why are they ignoring me?) we go into DETAIL about why we panic, why we get obsessed, and why we want more from those that give us less. Hint: it's not you, it's the pattern of thinking you were raised with. Are you ready to dive deep into this topic? I'll see you on the other side!

xx Beatrice

Please don't forget to rate & review!

Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp).

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Apr 23, 2020
51.Inner Child Healing with Alyssa Lia Mancao
31:14

Hey girl!

In this episode, we have a special guest, licensed psychotherapist Alyssa Lia Mancao. During this episode, Alyssa and I chat about inner child healing work, trauma, and how to deal with it all especially, during the quarantine. You are not going to want to miss the gems she drops in this episode!

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Special guest: Alyssa Lia Mancao, licensed psychotherapist
 
 
Alyssa's email: info@alyssamariewellness.com
Apr 16, 2020
50. "Over it" How to Deal with Anger & Confrontational People
15:50

Hey girl!

In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode, we also explore the ego and how our ego relates to our reactions and responses to the situations and things that upset and frustrate us.  

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Apr 09, 2020
49. "Satisfied" Learning How to Appreciate Life
13:47

Hey girl!

In this episode, we talk about being satisfied with the present moment. Are you feeling uneasy during this quarantine time and feeling as though you want to be anywhere but right here? Feeling stuck in a rut and wanting to escape your current reality? Check out this episode today! 

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

 

Book of the month mentioned: Vibrate Higher Daily by Lalah Delia

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Apr 02, 2020
48. "Filters" 5 Ways Codependency Affects How You See Others
17:52

Hey girl!

In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more!

Please don't forget to rate & review!

Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp).

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time****

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Mar 26, 2020
47. "I'll be There" Signs You May be a People Pleaser
16:07

Hey girl!

In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more!

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time****

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Mar 19, 2020
46. "Oh I am Jealous" Working Through Jealousy
16:23

Hey girl!

In this episode, we talk about jealousy. Where does jealousy come from? What is the root of jealousy? How do you move past jealousy? How do you work through jealousy? We address all this and more in this week's episode, you don't want to miss it!

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Mar 12, 2020
45. "The Truth" Seeking Validation & Validating Yourself
19:18

Hey girl!

In this episode, we talk about validation. Why do you feel like you need validation? How do you release the need for validation? Why do you seek validation? In this episode, I address all these questions and much, much more?

Please don't forget to rate & review!

Book of the Month: If the Buddha Dated: A Handbook for Finding Love on the Spiritual Path by Charlotte Karl

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Mar 05, 2020
44. "All the Way Up" How to Build Self Esteem
16:17

Hey girl!

In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more! 

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Feb 27, 2020
43. Q&A's: Confidence, Positive Thoughts, Overthinking & More!
21:02

Hey girl!

In this episode, I answer YOUR questions! The questions were drawn from your entries in an Instagram post over at selflovefix 

Tune in as we discuss your questions on confidence, journaling, astrology, toxic roommates, and much more :)

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Feb 20, 2020
42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self
31:35

Hey girl!

In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self-esteem & ways of relating to the world AND tips on how to begin healing from the wounds of the broken relationship. Tune in to listen now!

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Feb 13, 2020
41. "Take Care" Nighttime Routines, Insomnia, + Self Care
14:52

Hey girl!

In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details!  Tune in to listen now!

 

Book of the month: You Were Born For This by Chani Nicholas

 

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Feb 06, 2020
40. 10 Signs of a Toxic Friendship + One Year Podcast Anniversery!
20:58

Hey girl hey!

Today we are celebrating the one year anniversary of the Self Love Fix! (Official date is January 31, 2020 to be exact :) and in this episode, we chat about the 10 signs of a toxic friendship. We talk about some of the not so obvious signs that our friends may not have our best interest in mind and ways that we know our friends do. Tune in to listen to all the details!

 

Please don't forget to rate & review!

Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Jan 30, 2020
39. "Unconditionally" Do They Love You or Do They Love Who They Want You to Be?
13:56

In this episode, we chat about love- more specifically unconditional love and what it means, how it's different from conditional love, and why it's important to have unconditionally loving relationships both romantically and platonically. This one is a must-listen for sure!

 

Please don't forget to rate & review!

January 16, 2020 is the last day for pre order:

Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Jan 16, 2020
38. "There's Hope" How Inner Child Healing Helps with Self Love
15:52

In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey towards self love.

 

Please don't forget to rate & review!

Book of the Month mentioned: Peace from broken pieces by Iyanla Vanzant

Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Jan 09, 2020
37. The 10 Things I Learned About Self Love this Decade
19:48

Hey girl hey!

In this episode, I go over the 10 things I learned about self love this decade. You are not going to want to miss this episode! It is filled with so many gems that you can take with you to 2020 and reflect on as you head into the new year! 

Cheers to the New Year!

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Dec 31, 2019
36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey
20:18

In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves and in this episode, we dive deeper into seeing just how we do it.

 

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Dec 19, 2019
35. "Let it Go" Finally Letting Go of Them
15:06

Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever continued to feel attracted to them without understanding why? Tune in to this week's episode of the podcast to learn where this comes from & why you should finally let. them. go.

Book of the month- The Human Magnet Syndrome by Ross Rosenberg

 

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Dec 12, 2019
34. "All for You"- It's Okay to Receive All the Good that Comes Your Way
17:16

In this episode, we talk about how in this giving season, it's important to remember that just as it's important that we give, it's also important to remember to receive all the good that comes our way. Sometimes we feel as though we are undeserving of good things or we may feel overwhelmed by the idea of receiving but today, I am going to help walk you through why and how we should receive the good in our lives with open arms.

 

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Dec 05, 2019
33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
15:09

In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first. 

 

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Nov 27, 2019
32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist
25:34

In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in its victims.

 

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Nov 21, 2019
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
21:51

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.

 

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Nov 14, 2019
30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
16:44

In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware.

This month's book recommendation is Everything is Figueroutable by Marie Forleo

Please don't forget to rate & review!

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Nov 07, 2019
29. "I Need That" Do You Struggle with Expressing Your Needs?
12:52

Hey girl hey!

This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.

 

Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!)

Please don't forget to rate, review, subscribe & share :)

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

 

Oct 31, 2019
28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
01:04:20

Hey girl hey!

In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth charts, where our reactivity lies in our birth/natal chart, relationships, and of course, passion and purpose! If you have been wondering what exactly is astrology all about and how does it apply to your life... look no further because we cover it ALL in this episode. This is your crash course in astrology & your identity through the lens of astrology, you don't want to miss this!

Please note: ** The terms natal and birth chart can be used interchangeably**

More info about Tameri Ater

Tamerri Ater's Instagram: @astrofashionista 

Tamerri Ater's Facebook: astrofashionista

Tamerri Ater's Youtube: astrofashonista

Books mentioned by Tamerri Ater:

The Only Astrology Book You'll Ever Need

Llewellyn's Complete Book of Astrology

Self care product mentioned by Tamerri Ater: chakra sprays by Aveda

Tamerri Ater's website (where you can also get your free copy of your own birth chart! All you need is your name, birthplace, and birth time to get YOUR own personal chart to follow along with the information in this podcast. Click here for a direct link): Astrofashionista.com

Tameri Ater's newest video course Soul Goals: A course on how to manifest a love partner (can also be found on her website)

 

Please don't forget to rate & review the podcast!

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Click here to get your 5 Daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com)

 

 

 

Oct 24, 2019
27. "Work, Work, Work" Wellness in the Workplace
25:12

Hey Girl Hey!

 

In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace.

Please don't forget to leave a rating and review! :)

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

 

Oct 17, 2019
26. "Thank You, Next" Gratitude as a Form of Healing
28:24

Hey Girl Hey!

 

In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle

 

Please don't forget to leave a rating and review! :)

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Click here to get a free preview for my new e-book the 3 Steps to Radical Self Forgiveness

Oct 10, 2019
25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
38:20

Hey Girl Hey!

 

This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency.

 

Please don't forget to leave a rating and review! :)

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

 

Name of the book of the month for October: Complex PTSD: From Surviving to Thriving by Pete Walker

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Oct 03, 2019
24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
20:49

Hey Girl Hey!

 

This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, what abandonment looks like, how abandonment affects our habits, and how abandonment affects our self esteem.

 

Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Sep 26, 2019
23. "I Said What I Said" You are Not Responsible for Other People's Feelings
17:22

Hey Girl Hey!

 

This week's topic is the importance of understanding why you are not responsible for other people's feelings,  understanding how to navigate people who make you feel guilty for the way they feel and/or stonewall or give you the silent treatment, and much more!

 

Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Sep 19, 2019
22 "Love Me or Hate Me" How to Stop Caring What Other People Think
11:42

Hey Girl Hey!

 

This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What exactly it looks like in our minds when we panic and worry about what others say about us and 3. Some tips and tricks to start letting go of that mentality TODAY.

 

Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Sep 12, 2019
21 "You Hate to See It" On Cognitive Dissonance & Being Humbled on this Journey
19:38

In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the next. We get into things like why we it's easy for us to learn about and understand principles of self love but difficult for us to center it into our core being. Tune in for the tea!

 

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

 

Please don't forget to rate & review!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Book of the Month mentioned in this podcast: Heart & Hustle by Patricia Bright

Sep 05, 2019
20. "Love Don't Cost a Thing?" On Finding Passion before Finding Your Person
45:01

In this episode, we dive deep into what happens when we try to enter a relationship before we find our passion and what it can look like when we enter a relationship after you find your passion. Tune in for the tea!

 

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

 

Please don't forget to rate & review!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Aug 21, 2019
19. "Moment 4 Life" How Staying Present can be Transformational for Your Life
31:32

Last time we talked about the highest self. This time we are talking about channelling the highest self to help you stay present, to help you worry less about the things of old and the things that are yet to come, and as always to help you live a more expansive life. Tune in! I'll see you on the other side!

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

 

Book of the Month mentioned: The Untethered Soul by Michael A. Singer 

 

Please don't forget to rate & review!

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Aug 14, 2019
18. "I am the Soul that Lives Within"- An Intro to the Highest Self
29:02

Last time we talked about the ego. This time we are talking about the true self, the Highest self. In this episode we dive into an intro to who you truly are. We dive deeper into how you are the observer of your thoughts, desires, and emotions and trust me you don't want to miss this!

 

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

 

Book mentioned in the podcast: The Untethered Soul by Michael A. Singer

 

Please don't forget to rate & review!

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Aug 07, 2019
17. Introduction to the Ego
18:25

Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismissed and constantly criticized? This episode is for you!

 

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

 

Please don't forget to rate & review!

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Jul 26, 2019
16. Maintaining and Protecting Your Energy
22:51

Feeling like your moods are never stable? Ever feel like you go whichever way the wind blows? Feel drained and depressed all the time? This episode is for YOU

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Please don't forget to rate & review!

Jul 12, 2019
15. What They Don't Tell You about the Self Love Journey
23:46

Feeling down and out about this journey? Frustrated? Feel like it's not working for you or like you can't actually grow into the person you were always meant to be? This episode is for YOU! 

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

Please don't forget to rate & review!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Jun 21, 2019
14. Navigating Self Doubt
12:03

Hey Girl Hey!

 

Do you ever doubt yourself and your abilities? Ever feel like you can't move past it or every time you try to move past it the thoughts in your head keep you from achieving what you set out to do? Tune in to this week's episode to find out how you can navigate and work through self doubt!

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness

...or click here to get a preview first :) 

Please don't forget to rate & review!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Jun 07, 2019
13. Feel Your Feelings
18:02

Hey Girl Hey!

 

Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go deeper and work through ways to feel our feelings.

 

Click here to get my new e-book the 3 Steps to Radical Self Forgiveness or click here to get a preview first :)

 

Please don't forget to rate & review!

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

May 24, 2019