The Self Love Fix

By Beatrice Kamau

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Category: Alternative Health

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Subscribers: 496
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Episodes: 241

Description

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com

Episode Date
248. If You've Went Through a Break Up or Feel Jaded in dating + love, listen to this!
Jul 11, 2024
247. The Wrong Men will Waste Your Time and... They Don't Care
Jun 27, 2024
246 Don't let ANYONE mess with your PEACE
Jun 20, 2024
245. Vision, Your Assignment, Identity, + Your Destiny
Jun 13, 2024
244. Are you Dating a Boy or a Man?
Jun 06, 2024
243. The Case for Spirituality... An Unexpected Conversation
May 23, 2024
242 Your Purpose, Being on Assignment, and... Dating?!
May 16, 2024
241 My Top 4 Controversial Beliefs About Dating
May 09, 2024
240. Talk is Cheap, Attention is a Dime a Dozen, and Value is QUEEN!
May 02, 2024
239. RELAXED dating (in your feminine) 101
Apr 25, 2024
238 If You Feel Like He Doesn't VALUE You, Listen to This
Apr 18, 2024
236 Value vs. Worthiness (I'm Back!)
Apr 11, 2024
235 Expectations vs. Standards and the impact of BOTH on your love life
Jan 25, 2024
234 if things never go PAST a situationship but you want an actual relationship, listen to this
Jan 18, 2024
233 5 Things I Would Do if I were Single + Dating in 2024
Jan 11, 2024
232 Why You Don't Need to Be "Fully Healed" to be in a Relationship
Dec 21, 2023
231 An Unexpected Chat on Dating and Unworthiness
Dec 14, 2023
230 We decided to be celibate.... 2 years INTO our relationship
Dec 07, 2023
229. You're dating life isn't changing because of THIS
Nov 30, 2023
226. "Red flags" + Infusing Maturity in Dating + Relationships
Nov 16, 2023
225. A Conversation About When You're "Confused" About How "He Feels"
Nov 02, 2023
224. Don't Give Up On Dating! A Relationship IS Meant For You
Oct 26, 2023
223. Our Dating Story and How We Knew We Wanted to Be Together
Oct 19, 2023
222. Why Finding a Partner that Leads, Plans, + is Ambitious Has Been Difficult for You
Oct 12, 2023
221. The DOUBTING Phase of Relationships No One Talks About
Oct 05, 2023
220. Dating Requires Your Effort (Contrary to Popular Belief)
Sep 28, 2023
219. Why You're Not "Doomed" to "Being Single Forever" + Why God is Not Out to Get You
Sep 21, 2023
218. Transcending Comparison in Business, Relationships, + Dating
Sep 14, 2023
217. Business vs. Brand: Why You Need BOTH, Even on Day ONE of Business
Sep 07, 2023
216. Strong Business Mindset, Foundations, + Legacy with Tayla Bubeck
Aug 31, 2023
215. Transcending Perfectionism, Imposter Syndrome, + the Confidence to put your POWERFUL work in the online space with STA Alum Taccarra Davenport
Aug 25, 2023
214. You're Not "Repeating Old Patterns", You're Seeing Yourself More Clearly
Aug 17, 2023
213. Building Solid Confidence in Business, Coaching, + Boundaries with Self Trust Alchemy Alum, Chelsi Reina
Aug 10, 2023
212. Here's why you ALWAYS feel something "bad" is about to happen when things are going "TOO GOOD"
Aug 03, 2023
211. THIS is how you become POWERFUL + CONFIDENT in using your VOICE to set boundaries
Jul 27, 2023
210. Confidence, Self-love, Motherhood, + Boundaries with Self Trust Alchemy Alum Brittany Simmons
Jul 20, 2023
209. An HONEST conversation about how my views around food, body image, + working out have changed
Jul 13, 2023
208. Is your APPROACH to personal development ENHANCING or WORSENING your quality of life?
Jul 06, 2023
207. Working WITH Your Energy + Dropping the Struggle Using Human Design with Cynthia Davidson
Jun 29, 2023
205. Why Having or Wanting More Money ISN'T Selfish or Greedy
Jun 15, 2023
204. A DEEP Conversation Around Money Manifestation and the Unconscious Mind
Jun 08, 2023
203. 3 Things People Normalize With Money That I Do NOT Normalize
Jun 01, 2023
202. The TRUTH About Having An ABUNDANCE Mindset
May 25, 2023
201. Manifesting a Life of MORE with Group Coaching Client Sheena Katz
May 18, 2023
200. Normalizing What Isn't "Normal"
May 11, 2023
199. How Coaching + Mentorship Got Me To Where I Am Today
May 04, 2023
198. Holding Your Standards in Dating
Apr 27, 2023
197. Don't Let Your Environment Decide How You MOVE
Apr 20, 2023
196. Are You EMBODYING Your Standards in Dating?
Apr 13, 2023
195. Visibility, Vulnerability, Attention, and Being Seen
Apr 06, 2023
194. "Are My Standards TOO High?" - A Much-Needed Conversation on Standards
Mar 30, 2023
193. Did You "Lower" Your Standards, Or Did You Just Have CONDITIONAL Standards?
Mar 23, 2023
192. My Top 5 Dating App Tips For Finding Commitment-Ready People
Mar 16, 2023
191. What Business Owners + Influencers Have To Be Able To HOLD To Last In Entrepreneurship
Mar 09, 2023
190. 5 Powerful Things I Learned in My Relationship
Mar 02, 2023
189. This Is Why People Get Frustrated With "iNneR WOrK"
Feb 23, 2023
188. Finding Confidence, Self love, + Self Trust with Sara SLOC (now called Self Trust Alchemy) Alum
Feb 14, 2023
187. Finding DEEP levels of Self Trust in Career, Money, + Beyond with Self Love Over Codependency (Now called Self Trust Alchemy) alum, Jordyn
Feb 13, 2023
186. Quitting A Job, Finding A Much More ALIGNED One, + The Self Trust It Took with SLOC (now called Self Trust Alchemy) Alum, Krystal
Feb 10, 2023
185. 3 Things You NEED To Know About The Ego
Feb 02, 2023
184. Avoidant Attachment Styles + Vulnerability
Jan 26, 2023
183. Here's Why You Secretly ENJOY People Pleasing
Jan 19, 2023
182. How Your Attachment Style Impacts How You Make Friends
Jan 12, 2023
181. It's 2023, It's Okay To Admit You Want A Relationship
Jan 05, 2023
180. 2 Powerful Ways That My Investments In Personal Development + Entrepreneurship Have Evolved
Dec 22, 2022
179. Redefining Self Love + The Self Love Fix 2.0 Brand Revision
Dec 15, 2022
178. Imposter Syndrome, Confidence, and Boundary Setting with SLOC alum (now called Self Trust Alchemy) Natalie Ashton
Dec 08, 2022
177. Confidence, Boundaries, + Motherhood with SLOC alum (now called Self Trust Alchemy) Essi Wognakou
Dec 01, 2022
Expanded in Love Black Friday Sale!
Nov 24, 2022
176. If YOU Get to Evolve, Other People Do Too
Nov 17, 2022
175. A Conversation on Cultivating + Creating DEEP Adult Friendships with 2 Bad Bitch Friends
Nov 10, 2022
174. Does Dating Really Take "Too Much Time" Or Are YOU Wasting Your OWN Time?
Nov 03, 2022
173. The 2 Ways to Create BETTER Time Management in Your Life
Oct 27, 2022
172. Here's How to ACTUALLY Attract an Emotionally Available and Commitment-Ready Partner
Oct 20, 2022
171. What is Shadow Work + What It Has To Do With Your "Bad Habits" You Can't Seem To Shake
Oct 13, 2022
170. 4 Powerful Money Tips to Manifest More Money, Honey!
Oct 06, 2022
169. 4 Signs You Have a Yo-Yo Relationship With Money (And What To Do About It!)
Sep 29, 2022
168. 4 Signs You Might Be Mismanaging Your Energy
Sep 22, 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
Sep 15, 2022
166. Are You Exercising Leadership Over Your Life?
Sep 08, 2022
165. Are You Open to Receiving Love?
Sep 01, 2022
164. Scarce or Spoiled? When Scarcity Mindset Becomes Entitlement
Aug 25, 2022
163. Do You ACTUALLY Want a Relationship Like You Say You Do?
Aug 18, 2022
An Update + Fears of Being Seen + How to Work with Me
Jul 28, 2022
161. Navigating Anxiousness in Dating
Jun 23, 2022
160. Why You Desire A Relationship but Attract Situationships
Jun 16, 2022
159. You Hold the Power to Attract the Relationship You’ve Always Wanted
Jun 09, 2022
158. Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD
Jun 02, 2022
157. Rewind episode: Jealousy, Self-comparison, + Codependency
May 26, 2022
156. Redefining Luxury and How You Experience It
May 19, 2022
155. Re-parenting, Gentle Parenting with Leslie of Latinx Parenting
May 12, 2022
154. Warning Signs That You're Doing too Much
May 05, 2022
153. Self Discovery Journey: Three Inspiring Stories from SLOC Alumni
Apr 25, 2022
152. Do You Trust Yourself to Trust Other People?
Apr 14, 2022
151. Navigating Feeling Undervalued, Unappreciated, & Unseen
Apr 07, 2022
150. Anxiousness, Self-doubt, + Fear of Being Seen
Mar 31, 2022
149. An Unexpected Conversation on Independence vs. Codependency
Mar 24, 2022
148. What NO ONE Tells You About Codependency
Mar 17, 2022
147. Taking Ownership Over Your Energy
Mar 10, 2022
146. Being "Fully Healed" is a Myth
Mar 03, 2022
145. Getting Connected to the Queen Within You with Gina DeVee
Feb 24, 2022
144. Talking Breakups, Heartbreak, & Recovery with Intimacy Alchemist Michelle Panning
Feb 17, 2022
143. What to Do When They Ghost You or Lose Interest in You
Feb 10, 2022
142. 8 Powerful Lessons on Friendship, Business, Money, + Love
Feb 03, 2022
141. How to Attract Emotionally Available Men
Jan 27, 2022
140. Trust and Releasing Control in Dating & Relationships
Jan 20, 2022
139. What No One Tells You About Having High Standards
Jan 13, 2022
138. You Get to Want What You Want in Dating & They Do Too
Jan 06, 2022
137. How to Become Magnetic in Dating in 2022
Dec 30, 2021
136. Chasing + Pre-mature Commitment With Men
Dec 16, 2021
135. Why I Don’t Believe Settling is a Real Thing
Dec 09, 2021
134. 5 Tips to Improve Your Dating Life
Dec 02, 2021
133. Why You’re Successful & Ambitious and Struggle With Dating
Nov 23, 2021
132. It’s Not That There Are No Good Men, It Might Be That You Don’t Believe You Can Have One
Nov 18, 2021
131. How to Own Your Magnetism Using Astrology
Nov 11, 2021
130. How Knowing Your Astrology Deepens Your Self-Love
Nov 04, 2021
129. Releasing Stuck, Trapped Emotions from Trauma & Learning to Feel the Feels with Cynthia Davidson
Oct 28, 2021
128. Validating Narcissistic Abuse
Oct 21, 2021
127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher
Oct 14, 2021
126. Qualities of a Healthy Friendship: Part 2
Oct 07, 2021
125. Qualities of a Healthy Friendship: Part 1
Sep 30, 2021
124. You Are More Than Worthy
Sep 23, 2021
121. It's Time to Start Your Journey in Choosing Self Love Over Codependency
Sep 16, 2021
118. The Codependency Chronicles: People Pleasing Isn’t Who You Are, It’s What You Learned
Sep 09, 2021
117. The Codependency Chronicles: Blood Isn’t Thicker Than Peace
Sep 02, 2021
116. The Codependency Chronicles: No More Putting Others Above Yourself
Aug 26, 2021
115. Jealousy, Comparison, & Codependency
Aug 19, 2021
114. How Self-Doubt Impacts Your Ability to be Your Authentic Self
Aug 12, 2021
113. Your Worthiness and Your Boundaries
Aug 05, 2021
112. My Biggest Advice on Overcoming Self-Doubt
Jul 29, 2021
111. What I Didn't Know About Setting Boundaries
Jul 22, 2021
110. Why Is Setting Boundaries so Important and How Can You Set Them in Your Own Relationships?
Jul 15, 2021
109. The 3 Things Narcissistic Abuse & Codependency Taught Me
Jul 11, 2021
108. What is for you, is for YOU
Jun 17, 2021
107. Allowing Happiness & Getting into Receiving Mode
Jun 10, 2021
106. Choosing Yourself and Your Desires above ALL
Jun 03, 2021
105. Manifestation & Law of Attraction
May 27, 2021
104. Are You Aligned with Your Dating/Relationship Desires?
May 20, 2021
103. Limiting Beliefs and How They Affect Our Desires
May 13, 2021
102. Your Desires + Why they are Important
May 06, 2021
101. NWTSW- Trusting Your Intuition
Apr 21, 2021
100. NWTS Week- Shifting Into Feeling Worthy of Healthy Relationships
Apr 15, 2021
99. Ego, Codependency, & Relationships
Apr 08, 2021
98. Abandonment, Re-parenting, & Relationships
Apr 01, 2021
Episode 97: [Ex Files] I’ll never find someone like them
Mar 25, 2021
96. [Ex Files Pt 2] But they were SO great in the beginning
Mar 18, 2021
94. [Ex Files] Trauma Bonds & Security in Relationships
Mar 11, 2021
93. Love, Dating, and Accountability
Mar 04, 2021
92. My 5 Uncomfortable Truths
Feb 25, 2021
91. "Releasing Blockages to Abundance"
Feb 10, 2021
90. (Part 1) Money Triggers & Feeling Unworthy to Spend
Feb 08, 2021
89. Why You Need A Morning Routine + My Morning Routine
Feb 04, 2021
88. "Why Do I Keep Chasing Them?" with Michelle Panning
Jan 28, 2021
87. Holding Space for a Broken Heart
Jan 21, 2021
86. Self-worth & Money Mindset
Jan 14, 2021
85. Chakras, Pleasure, & Trauma with Eliza Boquin, MA, LMFT
Jan 07, 2021
84. 5 Impactful Lessons I learned (& Re-learned!) in 2020
Dec 31, 2020
83. Fear & Walking in Your Power
Dec 17, 2020
82. Validating Narcissistic Abuse
Dec 10, 2020
81. Dealing with the Toxic Family Members During the Holidays
Nov 19, 2020
80. Taking Your Power Back- Codependency Edition
Nov 12, 2020
79. Have you Poured Into Your Own Cup?
Nov 05, 2020
78. The Highs and Lows of the Self Love Journey
Oct 29, 2020
77. Intuition & Deep Inner Child Healing
Oct 22, 2020
76. How Codependency Affects the way you view yourself done
Oct 15, 2020
75. Working Through Triggers and Criticism
Oct 08, 2020
74. How Narcissism Affected the Way I Viewed Myself
Oct 01, 2020
73. A Typical Day in My Codependent Past
Sep 24, 2020
72. Embodying Your Worth
Sep 17, 2020
71. Why It's Okay to Ask for Help & Support
Sep 10, 2020
70. Anxiety, C-PTSD, & Codependency
Sep 03, 2020
69. Creating Boundaries with... Yourself? Let's Chat
Aug 27, 2020
68. You are Allowed to be Your Authentic Self
Aug 20, 2020
67. The Effects of Love Bombing
Aug 13, 2020
66. Signs of Healthy Partner
Aug 06, 2020
65. Enmeshment & Your Relationships (Part 4 of the Reparenting Series)
Jul 30, 2020
65. Reparenting Part 3 Feeling Secure Within Your Own Energy
Jul 23, 2020
64. Reparenting Part 2- You don't have to make everyone else a priority
Jul 16, 2020
63. Reparenting series- Part one, loving yourself even when it seems impossible
Jul 09, 2020
62. Grieving the Parent You Never Had
Jul 02, 2020
61 You are Allowed to Say No
Jun 25, 2020
60. Don't Be Hard on Yourself in Your Self Love Journey
Jun 18, 2020
59. Emotional labor & Self Care
Jun 11, 2020
58. Racism, Trauma, & Spirituality
Jun 04, 2020
57. Ways Our Ego Tells Us Lies About Ourselves
May 28, 2020
6 Sneaky Ways Codependency Shows Up as Perfectionism
May 21, 2020
55. 7 Signs You May Have A Mother Wound
May 14, 2020
54. How to let go of Negative & Self Critical Thoughts
May 07, 2020
53. 10 Signs You Grew Up with A Narcissistic Mother
Apr 30, 2020
52. Quarantine Special: "Why Do I feel so Obsessed and Attached to Them?"
Apr 23, 2020
51.Inner Child Healing with Alyssa Lia Mancao
Apr 16, 2020
50. "Over it" How to Deal with Anger & Confrontational People
Apr 09, 2020
49. "Satisfied" Learning How to Appreciate Life
Apr 02, 2020
48. "Filters" 5 Ways Codependency Affects How You See Others
Mar 26, 2020
47. "I'll be There" Signs You May be a People Pleaser
Mar 19, 2020
46. "Oh I am Jealous" Working Through Jealousy
Mar 12, 2020
45. "The Truth" Seeking Validation & Validating Yourself
Mar 05, 2020
44. "All the Way Up" How to Build Self Esteem
Feb 27, 2020
43. Q&A's: Confidence, Positive Thoughts, Overthinking & More!
Feb 20, 2020
42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self
Feb 13, 2020
41. "Take Care" Nighttime Routines, Insomnia, + Self Care
Feb 06, 2020
40. 10 Signs of a Toxic Friendship + One Year Podcast Anniversery!
Jan 30, 2020
39. "Unconditionally" Do They Love You or Do They Love Who They Want You to Be?
Jan 16, 2020
38. "There's Hope" How Inner Child Healing Helps with Self Love
Jan 09, 2020
37. The 10 Things I Learned About Self Love this Decade
Dec 31, 2019
36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey
Dec 19, 2019
35. "Let it Go" Finally Letting Go of Them
Dec 12, 2019
34. "All for You"- It's Okay to Receive All the Good that Comes Your Way
Dec 05, 2019
33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
Nov 27, 2019
32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist
Nov 21, 2019
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
Nov 14, 2019
30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
Nov 07, 2019
29. "I Need That" Do You Struggle with Expressing Your Needs?
Oct 31, 2019
28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
Oct 24, 2019
27. "Work, Work, Work" Wellness in the Workplace
Oct 17, 2019
26. "Thank You, Next" Gratitude as a Form of Healing
Oct 10, 2019
25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
Oct 03, 2019
24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
Sep 26, 2019
23. "I Said What I Said" You are Not Responsible for Other People's Feelings
Sep 19, 2019
22 "Love Me or Hate Me" How to Stop Caring What Other People Think
Sep 12, 2019
21 "You Hate to See It" On Cognitive Dissonance & Being Humbled on this Journey
Sep 05, 2019
19. "Moment 4 Life" How Staying Present can be Transformational for Your Life
Aug 14, 2019
18. "I am the Soul that Lives Within"- An Intro to the Highest Self
Aug 07, 2019
17. Introduction to the Ego
Jul 26, 2019
16. Maintaining and Protecting Your Energy
Jul 12, 2019
15. What They Don't Tell You about the Self Love Journey
Jun 21, 2019
14. Navigating Self Doubt
Jun 07, 2019
13. Feel Your Feelings
May 24, 2019
12. Somebody Out There Is for You, He just Might Not Be It
May 16, 2019
11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It!
Apr 19, 2019
10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
Apr 06, 2019
9. Boundaries: Saying No as a Form of Self Care (Part 2)
Mar 28, 2019
8. Self Forgiveness as a Form of Self care (Part 1)
Mar 12, 2019
7. Why You Deserve to (and should!) Go on Real Dates
Feb 26, 2019
6. You, Too, are Becoming
Feb 19, 2019
5. Releasing Shame
Feb 12, 2019
4. The Cycle of Generational Trauma
Feb 07, 2019
3. Know Yourself, Know Your Worth
Feb 05, 2019
2. You Deserve Better, Sis
Feb 01, 2019
1. The 7 ways to Tell You are Walking in Self Love
Jan 31, 2019
Coming soon... Stay tuned!
Jan 12, 2019