Owning It: The Anxiety Podcast
By Caroline Foran
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Category: Health & Fitness
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Subscribers: 590
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Episodes: 212
Description
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Dr Joanna Fortune: The Limbic Leap and Child Anxiety
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Mar 12, 2025 |
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Generalised Anxiety: Rosemary MacCabe shares her story
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Mar 03, 2025 |
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Dr Vanessa Lapointe: anxiety + how you were parented
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Feb 24, 2025 |
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Anxiety deep dive with Millie Mackintosh
|
Feb 10, 2025 |
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A neuroscientist unpacks anxiety as an emotion
|
Feb 04, 2025 |
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Owen O'Kane: Are we addicted to anxiety?
|
Jan 28, 2025 |
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Health Anxiety: Mythbusting on what you needn't worry about
|
Jan 20, 2025 |
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The missing piece of the separation anxiety puzzle
|
Jan 13, 2025 |
|
Dr Julie: What to do when fear shows up
|
Jan 06, 2025 |
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The full picture of your anxiety + focus on the gut
|
Nov 25, 2024 |
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How helpful is an anxiety disorder diagnosis? + more
|
Nov 18, 2024 |
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'All anxiety is separation anxiety' with Dr Russell Kennedy
|
Oct 20, 2024 |
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Why your therapist needs therapy
|
Oct 13, 2024 |
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Is bias driving your anxiety?
|
Sep 30, 2024 |
|
Solo Episode: Overcoming Anxiety Roadmap
|
Jul 10, 2024 |
|
Overcoming Health Anxiety with an Expert
|
Jul 01, 2024 |
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Solving social anxiety and becoming a Supercommunicator
|
Jun 24, 2024 |
|
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
|
Jun 12, 2024 |
|
Terence Power's story of anxiety, addiction and having to be tough
|
Jun 04, 2024 |
|
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
|
May 26, 2024 |
|
Is it history or hormones? Vicki Notaro on unpacking anxiety
|
May 19, 2024 |
|
A neuroscientist on how to break the anxiety cycle
|
May 13, 2024 |
|
Parental Anxiety: 'Does my child need an assessment?'
|
Mar 12, 2024 |
|
Anxiety + Sensory Issues: An Occupational Therapist explains
|
Mar 06, 2024 |
|
Sabrina Hill on anxiety, breakdowns, medication and more
|
Feb 26, 2024 |
|
Depression + understanding intrusive thoughts
|
Feb 19, 2024 |
|
ASMR + Anxiety: Everything You Need To Know
|
Feb 05, 2024 |
|
Anxious about taking a rest? A psychologist on why we should take holidays more seriously
|
Jan 26, 2024 |
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It's not always anxiety's fault + other questions answered
|
Jan 22, 2024 |
|
Owning Mental Illness with Sophie White
|
Jan 08, 2024 |
|
I was wrong about hypnosis
|
Dec 18, 2023 |
|
ARCHIVE: Surviving Christmas Holiday Anxiety
|
Dec 13, 2023 |
|
Understanding Cortisol
|
Dec 11, 2023 |
|
The fear of falling apart again + anxiety over world news
|
Nov 27, 2023 |
|
Understanding Perinatal Anxiety in Pregnancy
|
Nov 13, 2023 |
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Medication for anxiety revisited with an expert
|
Nov 06, 2023 |
|
The 10 best anxiety mindset swaps
|
Oct 23, 2023 |
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Delayed gratification and why it will help your anxiety
|
Oct 16, 2023 |
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Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
|
Oct 09, 2023 |
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Which kind of perfectionist are you?
|
Oct 02, 2023 |
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How I overcame my anxiety around travelling
|
Sep 27, 2023 |
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'How holding my breath taught me to live': how this free diver manages anxiety
|
Sep 25, 2023 |
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Anxiety advice from a 102 year old
|
Sep 17, 2023 |
|
Why your anxiety is so physical + how to get rid of social anxiety for good
|
Sep 10, 2023 |
|
'Highly Functioning Anxiety': What is that?
|
Jun 26, 2023 |
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8 Things To Remember About Anxiety
|
Jun 18, 2023 |
|
Walking away from workplace anxiety
|
Jun 12, 2023 |
|
How To Own Your Phobia
|
May 29, 2023 |
|
How to communicate your anxiety with Sarah Knight
|
May 24, 2023 |
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Financial Anxiety with The Money Mentor
|
May 14, 2023 |
|
How to Manage Exam Anxiety
|
May 07, 2023 |
|
Emetophobia: the fear of vomiting and being sick
|
May 02, 2023 |
|
Anxiety and productivity with Oliver Burkeman
|
Apr 23, 2023 |
|
Stefanie Preissner: Anxiety, Autism and More
|
Apr 17, 2023 |
|
How I've been: Anxiety + Depression
|
Apr 03, 2023 |
|
Navigating anxiety in your friendships
|
Mar 27, 2023 |
|
Bonus Episode: Guided Meditation
|
Mar 10, 2023 |
|
Understanding Eco-Anxiety
|
Mar 10, 2023 |
|
Understanding Separation Anxiety
|
Feb 27, 2023 |
|
Understanding Bipolar
|
Feb 20, 2023 |
|
Career Change Anxiety: Ask the Expert
|
Feb 13, 2023 |
|
Anxiety and fertility with Rosanna Davison
|
Feb 06, 2023 |
|
The 'hot brain' explained by a behavioural psychologist
|
Feb 02, 2023 |
|
Real Time Rescue for a Panic Attack
|
Jan 17, 2023 |
|
Your anxiety perfectly explained by a Neuroscientist
|
Jan 12, 2023 |
|
How to own your anxiety in real time
|
Jan 08, 2023 |
|
Anxiety + Grief
|
Dec 05, 2022 |
|
Supporting Teenage Anxiety
|
Nov 28, 2022 |
|
Is social media fuelling my daily anxiety?
|
Nov 21, 2022 |
|
Owning anxiety when you're sick
|
Nov 14, 2022 |
|
Welcome to Owning It: Real Time
|
Nov 07, 2022 |
|
Owning Your Anxiety At Work
|
Nov 07, 2022 |
|
Owning Therapy with BetterHelp
|
Oct 31, 2022 |
|
When anxiety comes after the trauma: Debbie's story
|
Oct 24, 2022 |
|
Parenting Anxiety
|
Oct 16, 2022 |
|
The forgotten antidote to anxiety
|
Oct 09, 2022 |
|
Owning Your Boundaries
|
Oct 03, 2022 |
|
What if I have a setback?
|
Sep 25, 2022 |
|
Relationship Anxiety
|
Sep 18, 2022 |
|
Holly Carpenter talks anxiety and depression
|
Sep 11, 2022 |
|
What if your anxiety is a compass?
|
Aug 02, 2022 |
|
Manifestation: Bad for anxiety?
|
Jul 25, 2022 |
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Caggie Dunlop talks anxiety and depression
|
Jul 18, 2022 |
|
Why I've gone back to therapy
|
Jul 11, 2022 |
|
Therapy: what kind do I need?
|
Jul 04, 2022 |
|
Why judgement makes us anxious with Dr Soph
|
Jun 27, 2022 |
|
How your environment feeds your anxiety, a neuroscientist explains
|
Jun 20, 2022 |
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Introversion + Anxiety with Susan Cain
|
Jun 13, 2022 |
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People Pleasing Unpacked By An Expert
|
Jun 06, 2022 |
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Scarlett Curtis shares her anxiety story
|
May 30, 2022 |
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Let's Talk Insomnia + Anxiety
|
May 23, 2022 |
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Social Anxiety: An Expert's Take
|
May 16, 2022 |
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Jessica Urlichs: Post Partum Anxiety
|
Apr 25, 2022 |
|
Jealousy + Anxiety
|
Apr 18, 2022 |
|
My covid anxiety experience
|
Apr 11, 2022 |
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Nav's Story: Hitting Rock Bottom to Turn Things Around
|
Apr 04, 2022 |
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Owning It: Brian Falduto's Story
|
Mar 28, 2022 |
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How to support yourself while you support others
|
Mar 21, 2022 |
|
Owning your inner critic
|
Mar 14, 2022 |
|
The art & science of breath work for anxiety
|
Mar 07, 2022 |
|
Anger and Anxiety
|
Feb 28, 2022 |
|
Anxiety Explained with Dr Julie
|
Feb 21, 2022 |
|
Owning It with 'Mama Still Got It' Louise Boyce
|
Feb 14, 2022 |
|
Understanding your 'Fawn' stress response
|
Feb 07, 2022 |
|
What happens when you share your vulnerability
|
Jan 31, 2022 |
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The 3 Domains Influencing Your Anxiety
|
Jan 24, 2022 |
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What if I'm always this anxious?
|
Jan 20, 2022 |
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Let's talk body image anxiety
|
Jan 17, 2022 |
|
Trauma: Anxiety after the Storm
|
Jan 10, 2022 |
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Why are we anxious when we can't control things?
|
Jan 03, 2022 |
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What to do when the news gives you anxiety
|
Dec 27, 2021 |
|
Owning your anxiety this Christmas
|
Dec 06, 2021 |
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Millie Mackintosh talks panic attacks, social media and her experience of anxiety
|
Oct 11, 2021 |
|
Owning It: Cressida Bonas shares her experience of anxiety
|
Sep 27, 2021 |
|
How To Make Catastrophic Thinking Work In Your Favour
|
Sep 20, 2021 |
|
The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer
|
Sep 13, 2021 |
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Owning It: How to handle unexpected change
|
Sep 06, 2021 |
|
Happiness anxiety: what is it, why we struggle with it and what can we do?
|
Aug 30, 2021 |
|
Owning It: Why labelling yourself as an always anxious person is a bad idea
|
Aug 23, 2021 |
|
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie
|
Aug 16, 2021 |
|
Owning It: Dr Soph on how to make social comparison work for you
|
Aug 09, 2021 |
|
OWNING IT: Johann Hari on why we're anxious
|
Aug 02, 2021 |
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Owning It: Dealing With Workplace Anxiety
|
Jul 26, 2021 |
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Owning It: How Does Your Mindset Influence Anxiety?
|
Jul 19, 2021 |
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Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer
|
Jul 12, 2021 |
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Owning It: The surprising power of human touch for reducing anxiety
|
May 31, 2021 |
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Owning It: Understanding your anxiety using the 5 Ps
|
May 17, 2021 |
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Owning It: A deep dive into hormones and anxiety
|
May 10, 2021 |
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Owning It: Why my anxiety soared after having a baby
|
May 03, 2021 |
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Owning It: Anxious about returning to normal post-covid?
|
Apr 26, 2021 |
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Owning It: No BS techniques to calm anxiety with Dermot Whelan
|
Apr 19, 2021 |
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Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner
|
Apr 12, 2021 |
|
Owning It: Journalling for your anxiety + helpful exercises
|
Apr 05, 2021 |
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Owning It: Toxic Positivity
|
Mar 29, 2021 |
|
Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf
|
Mar 22, 2021 |
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Owning It: Men and the stigma of admitting they're struggling
|
Mar 15, 2021 |
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Owning It: How to make self love a habit with expert Fiona Brennan
|
Mar 08, 2021 |
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Owning It: Self worth with Greg O'Shea
|
Mar 01, 2021 |
|
How to harness the anxious voice in your head with neuroscientist Ethan Kross
|
Feb 22, 2021 |
|
Owning It: Why Don't You Like Me? With Stefanie Preissner
|
Feb 15, 2021 |
|
Owning It: Let's talk about the fear of being publicly shamed
|
Feb 08, 2021 |
|
Owning It: Dissolving Your Career Anxiety
|
Feb 01, 2021 |
|
Owning It: Learning The Vulnerability Paradox
|
Jan 25, 2021 |
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Owning It: Taking the social anxiety out of conversations of consent
|
Oct 22, 2020 |
|
Owning It: Your Anxiety Questions Answered
|
Oct 12, 2020 |
|
Owning It: Daniella Moyles shares her anxiety story
|
Oct 05, 2020 |
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Owning It: My Mother on how to support someone you love with anxiety
|
Sep 28, 2020 |
|
Owning It: How to help your anxious child with Dr Malie Coyne
|
Sep 21, 2020 |
|
Owning It: Living with health related anxiety
|
Sep 14, 2020 |
|
Owning It: The Anxiety Solution with Chloe Brotheridge
|
Sep 07, 2020 |
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Owning It: The Science of Self Compassion for Reducing Anxiety with TED Talker DR Kristen Neff
|
Aug 31, 2020 |
|
Owning It: Angela Scanlon shares her anxiety story
|
Aug 24, 2020 |
|
Owning It: Coping with anxiety surrounding a break-up
|
Aug 17, 2020 |
|
Owning It: Why your pituitary gland holds the key to unlocking your anxiety
|
Aug 10, 2020 |
|
Owning It: Anxiety surrounding coming out with Riyadh Khalaf
|
Aug 03, 2020 |
|
Owning It: What you probably didn't know about exercise for anxiety with Dr Kelly McGonigal
|
Jul 27, 2020 |
|
Owning It: Deliciously Ella shares her anxiety story
|
Jul 20, 2020 |
|
Owning It: Emotional Distress Vs Mental Illness with Dr Harry Barry
|
Jul 13, 2020 |
|
Owning It: Brian Pennie's incredible story of overcoming anxiety
|
Jul 06, 2020 |
|
Owning It: How to manage anxiety as we come out of lockdown
|
Jun 15, 2020 |
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Owning It: The power of decision making for anxiety
|
Jun 08, 2020 |
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Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise
|
Jun 01, 2020 |
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Owning It: Step by step guide to regaining control in an anxious wave
|
May 25, 2020 |
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3 Practical Ways To Manage Working From Home Anxiety During Lockdown
|
May 18, 2020 |
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OWNING IT: 8 Things We Get Wrong About Anxiety
|
May 11, 2020 |
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Owning It: What is Comfortable Neutrality and why is it important for anxiety?
|
Apr 27, 2020 |
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OWNING IT: How to approach financial anxiety
|
Apr 20, 2020 |
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Owning It: What is a 'stretch zone experience' and why is it important?
|
Apr 13, 2020 |
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Owning It: Why your anxiety makes perfect sense
|
Apr 06, 2020 |
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Owning It: Covid19 anxiety coping skills
|
Mar 15, 2020 |
|
OWNING IT: Pregnancy and anxiety
|
Mar 03, 2020 |
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OWNING IT: What it's like to live with OCD and what we get wrong about it
|
Feb 03, 2020 |
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Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs
|
Jan 27, 2020 |
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Owning It: Stopping Social Comparison Induced Anxiety
|
Jan 20, 2020 |
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Owning It: Bressie shares his anxiety story and best coping mechanisms
|
Jan 13, 2020 |
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Owning It: Dealing with anxiety in relationships
|
Jan 06, 2020 |
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OWNING IT: Blindboy shares his anxiety story
|
Dec 23, 2019 |
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OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts
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Dec 16, 2019 |
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OWNING IT: People pleasing and how to say no with author Sarah Knight
|
Dec 09, 2019 |
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Owning It: How sleep affects anxiety and how anxiety affects sleep
|
Dec 02, 2019 |
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Owning It: Des Bishop shares his anxiety story
|
Nov 25, 2019 |
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Owning It: What is 'Havening' and how can it help your anxiety?
|
Nov 18, 2019 |
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Owning It: Anxiety at work with Dermot & Dave
|
Nov 11, 2019 |
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Owning It: Training your emotional resilience with rugby star Ian Madigan
|
Nov 03, 2019 |
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Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)
|
Oct 28, 2019 |
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Owning It: How To Own Your Travel Anxiety
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Oct 21, 2019 |
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Owning It: How Acupuncture Can Help Anxiety
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Oct 14, 2019 |
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Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy
|
Oct 07, 2019 |
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Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation
|
Jul 24, 2019 |
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Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna
|
Jul 17, 2019 |
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Owning It: Why Self-Compassion Is an Essential Anxiety Tool
|
Jul 10, 2019 |
|
Owning It: Rozanna Purcell shares her anxiety story and key learnings
|
Jul 03, 2019 |
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Owning It: Figuring out why you are anxious and what I do when it flares up
|
Jun 24, 2019 |
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Owning It: Anxiety and Social Media with Author Louise O'Neill
|
Jun 19, 2019 |
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Owning It: Making Your Anxiety Work For You with Holly White
|
Jun 11, 2019 |
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Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)
|
Jun 04, 2019 |
|
Owning It Mini Episode: What CBT is and why it helps with anxiety
|
May 28, 2019 |
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Owning It: Coping Strategies with Melanie Murphy
|
May 22, 2019 |
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Owning It: Claire Balding shares her anxiety story and her incredible life lessons
|
May 12, 2019 |
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Owning It: Dietician Orla Walsh talks anxiety and the gut
|
Apr 24, 2019 |
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Owning It: James Kavanagh talks panic attacks and letting anxiety happen
|
Apr 17, 2019 |
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Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper
|
Apr 09, 2019 |
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Owning It: Laura Whitmore's Honest Anxiety Chat
|
Mar 26, 2019 |
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Owning It: Social Anxiety, Stammering and Self-Acceptance
|
Mar 19, 2019 |
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Owning It: Vogue Williams shares her experience of anxiety
|
Mar 12, 2019 |
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Owning It Bonus: Common Mind Traps With Day to Day Anxiety
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Mar 12, 2019 |
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Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett
|
Mar 03, 2019 |
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Owning It: Anxiety About Being Sick - with Georgie Crawford
|
Feb 21, 2019 |
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Owning It: Why we fear public speaking and how to break it with Pat Divilly
|
Feb 18, 2019 |
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Owning It: How To Support Someone With Anxiety
|
Feb 11, 2019 |
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Owning It: Understanding and normalising anxiety
|
Jan 22, 2019 |
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Owning It: The reality of anxiety
|
Jan 09, 2019 |