Mind Declutter with Athea Davis

By Athea Davis

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Category: Education

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Subscribers: 9
Reviews: 0
Episodes: 173

Description

This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

Episode Date
Ep. 172: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 3 of 3]
Jul 10, 2025
Ep. 171: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 2 of 3]
Jun 16, 2025
Ep. 170: Bridging the Gap - Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 1 of 3]
Jun 02, 2025
Ep. 169: Power in the Pause
May 27, 2025
Ep. 168: Perspective Shift: Making Space For How Others See the World
May 04, 2025
Ep. 167: Why It's Powerful to Be Confidently Aligned
Mar 12, 2025
Ep. 166: Solitude and Sacred Spaces
Jan 29, 2025
Ep. 165: Living a Big Life with Nancy Perry
Jan 07, 2025
Ep. 164: Reset & Renew - The Power of Immersive Experiences with Amanda Field
Dec 17, 2024
Ep. 163: Get Better Results: The Non-Negotiables List
Dec 08, 2024
Ep. 162: Mantras, One-Liners, and Things To Say To Win The Day
Oct 31, 2024
Ep. 161: Trauma, Mental Health, and Healing with Erik Schlimmer
Oct 09, 2024
Ep. 160: Human Intelligence in an AI Powered World with Dr. Michelle Ament
Aug 21, 2024
Ep. 159: AI and Mental Health with Dr. Elsa Friis
Jul 14, 2024
Ep. 158: Mindfulness-Based Social Emotional Learning in International Schools with Kailyn Fullerton
Jul 01, 2024
Ep. 157: Psychedelics, Mental Health, and Emotional Healing with Matt Zemon
Jun 11, 2024
Ep. 156: Institutional Neutrality and Free Speech; DEI, Equity, and Equality; and SEL and Bad Therapy with Michael Strambler, PhD
May 31, 2024
Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar
May 05, 2024
Ep. 154: Relationships, Young People, and Mindset with DJ Johnson
Apr 12, 2024
Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques
Mar 29, 2024
Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels
Mar 17, 2024
Ep. 151: How To Be Present
Mar 06, 2024
Ep. 150: Adolescent Mental Health and Well-being
Feb 12, 2024
Ep. 149: Sorting It All: the Inner and Outer Clutter
Jan 29, 2024
Ep. 148: Begin Again: Letting Go & Starting Over
Jan 01, 2024
Ep. 147: Gratitude: A Well-Being Practice
Nov 27, 2023
Ep. 146: Breathe For Change with Ilana Nankin
Sep 26, 2023
Ep. 145: Meditation Moment from TGBA (Be You)
Aug 27, 2023
Ep. 144: How to Deepen Your Meditation Practice with Meryl Arnett
Jul 22, 2023
Ep. 143: Perspective-Taking and Difficult Conversations
Jun 27, 2023
Ep. 142: Meditation Moment from TGBA (Two Truths in One Moment)
Jun 12, 2023
Ep. 141: How to Create a Virtual Calm Classroom with Anne Kasa [COSEM]
Mar 26, 2023
Ep. 140: Whole School Mindfulness with Ben Painter
Feb 20, 2023
Ep. 139: Life Lessons From My Ultra Run Journey
Jan 29, 2023
Ep. 138: Self-Compassion for Educators with Lisa Baylis
Jan 24, 2023
Ep. 137: 4 Myths About Teaching Kids Mindfulness
Dec 18, 2022
Ep; 136: Building Community Across Generations with Camelia Felton
Nov 25, 2022
Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]
Nov 11, 2022
Ep. 134: 10 Ways You're Destroying Your Calm
Sep 25, 2022
Ep. 133: Education, Policy, and Purpose with Dee Dubose
Sep 05, 2022
Ep. 132: Relationships and The V Word
Aug 22, 2022
Ep. 131: The Future Self: Preparing Kids For An Unknown Future with Shannon Cox
Jun 03, 2022
Ep. 130: 4 Ways To Keep Going In The Face of No
May 16, 2022
Ep. 129: How to Successfully Share Your Ideas with Martine Thomassen
Apr 18, 2022
Ep. 128: Rewriting Your Inner Narrative with Hector Marcel
Apr 04, 2022
Ep. 127: [Student Voices Series] Student Life, Culture, and Well-Being with Starr K. (Part 2)
Mar 24, 2022
Ep. 126: [Student Voices Series] Student Life, Culture, and Well-Being with Charles O. (Part 1)
Mar 10, 2022
Ep. 125: The Journey to Getting a YES! with Christy Land
Feb 27, 2022
Ep. 124: Are Your Kids Ready for College? with Beth and Greg Langston
Feb 14, 2022
Ep. 123: Controlling Our Thoughts and Emotions, Part 2
Jan 30, 2022
Ep. 122: Discovering Your Inner Spark with Jessica Mougis
Jan 17, 2022
Ep. 121: A Self-Reflection Practice for the New Year
Dec 30, 2021
Ep. 120: Connecting to Our Inner Wisdom with Sophie McLean
Dec 26, 2021
Ep. 119: Self-Reliance, Retreat, and Inner Power with David Gessner
Dec 12, 2021
Ep. 118: Inclusive Affirmations for Kids with Fionna Wright
Nov 27, 2021
Ep. 117: Free Your Mind with Patrick Rodriguez
Nov 14, 2021
Ep. 116: Grief, Loss, and Meaning with Maryanne O'Hara
Nov 03, 2021
Ep. 115: Ignite Your S.H.I.N.E. with LaVonna Roth
Oct 20, 2021
Ep. 114: The Path of the Mindful Teacher with Danielle Nuhfer
Oct 04, 2021
Ep. 113: Mindful Breathing Tools for Teens with Dr. Matt Dewar
Sep 18, 2021
Ep. 112: Kindness Now with Amanda Gilbert
Sep 04, 2021
Ep. 111: Self-Care for Teachers with the Creators of the JabuMind App
Aug 21, 2021
Ep. 110: Leadership Tips for Kids (and the Adults Raising Them)
Aug 08, 2021
Ep. 109: Finding Your Internal Home with Stacy Bahrenfuss
Jul 16, 2021
Ep. 108: Living with Less with Christine Platt
Jul 03, 2021
Ep. 107: Is Life Balance Actually Possible?
Jun 26, 2021
Ep. 106: Balance, Boundaries, and Breaks with Evan Whitehead
Jun 07, 2021
Ep. 105: STEAM and Mental Health with Rachelle Dene Poth
Jun 05, 2021
Ep. 104: Mindful Steps for Young Children with Andrea Dorn
May 23, 2021
Ep. 103: From Self-Love to Success with Dr. Sam Fecich
May 15, 2021
Ep 102: Lifelines: Struggling with Anxiety and Depression with Melissa Bernstein
May 05, 2021
Ep. 101: Youth, Tech, & Social Media
Apr 25, 2021
Ep. 100: Innovating In Education with Brynne Caleda of Yoga Ed.
Apr 10, 2021
Ep. 99: Building Resilience In Community with Lisa Cherry
Mar 27, 2021
Ep. 98: Toxic Positivity
Mar 21, 2021
Ep. 97: Healing with Animals with Jess Lee
Feb 28, 2021
Ep. 96: Live Greatly with Kristel Bauer
Feb 20, 2021
Ep. 95: Mindful Arts and Literacy with Andrew Nance
Feb 14, 2021
Ep. 94: Break the Cycle of Low Self-Worth with Maggie Nick
Feb 07, 2021
Ep. 93: Teaching Mindfulness & Yoga in a Pandemic with Jodi Smith
Jan 31, 2021
Ep. 92: Colliding With Mindfulness with Melissa Chouinard-Jahant
Jan 24, 2021
Ep. 91: Wilderness Therapy with Erik Schlimmer
Jan 10, 2021
Ep. 90: Winning 2021 - Intentions, Word Stones, and Fire Ceremony
Dec 30, 2020
Ep. 89: Taking a Heart-Centered Journey with Moncef Afkir
Dec 13, 2020
Ep. 88: Introducing Affirmations to Kids
Nov 29, 2020
Ep. 87: Entering Your Brave Zone with Heather Chauvin
Nov 15, 2020
Ep. 86: Optimizing Your Health
Nov 01, 2020
Ep. 85: Understanding the Real Self with Sujan Shah
Oct 18, 2020
Ep. 84: Nature and Mental Health with Jesse Cody
Oct 12, 2020
Ep. 83: Whole Child Education with Jennifer Appel
Oct 04, 2020
Ep. 82: A Heart-Filled Meditation
Sep 27, 2020
Ep. 81: Mindfulness Around the World with Helen Maffini
Sep 19, 2020
Ep. 80: Identity Affirming Schools with Dr. Angela Ward
Sep 12, 2020
Ep. 79: Taking On a Neural Lens In Education with Missy Widmann
Sep 07, 2020
Ep. 78: More Presence, Less Static
Aug 30, 2020
Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi
Aug 23, 2020
Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard
Aug 16, 2020
Ep. 75: Reflective Journaling and Breathing Practices for Youth
Aug 09, 2020
Ep. 74: Teaching Our Kids To Lead with Hans Appel
Aug 02, 2020
Ep. 73: Valuing Self and Others with Micki Fine
Jul 26, 2020
Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant
Jul 19, 2020
Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts
Jul 12, 2020
Ep. 70: Mindfulness Practices to Help You Survive Modern Life with Devon and Craig Hase
Jul 05, 2020
Ep. 69: Anxiety, Art & Joy with Tori Press
Jun 25, 2020
Ep. 68: A Big Little Something Meditation for the Heart with Preston Cox
Jun 15, 2020
Ep. 67: Releasing White Privilege From The Body
Jun 09, 2020
Ep. 66: Breathing Equity Into Education with James Butler
May 25, 2020
Ep. 65: Battling Burnout and Winning with Alexis Shepard
May 18, 2020
Ep. 64: Peace of Mind Is a Process with Rabbi Rami
May 11, 2020
Ep. 63: The Power In Yoga and Mindfulness Practices: Tapas and Pain as a Purifier with Gioconda Parker
May 04, 2020
Ep. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.
Apr 26, 2020
Ep. 61: Helping Our Kids Cultivate Peace, Love, and Empathy with Susan Verde
Apr 19, 2020
Ep. 60: How To Drive Joy In Uncertainty with Brad Chandler
Apr 12, 2020
Ep 59: Harnessing The Power of Disruptive Forces
Apr 05, 2020
Ep. 58: Emotional Hygiene During COVID-19 with Erin and Dave Tashian
Mar 29, 2020
Ep. 57: Future-Ready Communication with Lisa Johnson
Mar 22, 2020
Ep. 56: Relationships Require Emotional Energy
Mar 14, 2020
Ep. 55: How To Stop Family Patterns of Abuse
Mar 08, 2020
Ep. 54: Educating Mindfully with Tracy Heilers of the Coalition of Schools Educating Mindfully
Mar 01, 2020
Ep. 53: Making Magic for Kids, Educators, and Leaders with Todd Nesloney of TEPSA
Feb 23, 2020
Ep. 52: What To Do When You Are Overwhelmed
Feb 17, 2020
Ep. 51: Yoga and Mindfulness for Kids with Allison Morgan of Zensational Kids
Feb 09, 2020
Ep. 50: Personal Leadership
Feb 03, 2020
Ep. 49: Controlling Your Thoughts and Emotions
Jan 27, 2020
Ep. 48: Teacher Self-Care with Franchesca Warren of The Educator's Room
Jan 23, 2020
Ep. 47: Mindfulness In Schools with Matt Dewar, Ed.D.
Jan 12, 2020
Ep. 46: Culture Shift with Landi Spearman of Landi & Co.
Jan 05, 2020
Ep. 45: Get What You Want - Meditations for Clarity
Dec 29, 2019
Ep. 44: Creating a Joyful Life
Dec 23, 2019
Ep. 43: Communicate with Magnetic Power with Heather Sager
Dec 15, 2019
Ep. 42: Turning Pain Into Purpose
Dec 08, 2019
Ep. 41: Brain-centric Design in the Classroom with Rich Carr
Dec 01, 2019
Ep. 40: Mindful Parenting
Nov 17, 2019
Ep. 39: Faith and Fitness with Paul Queen of Quality Wellness Global
Nov 10, 2019
Ep. 38: Building Community Part 2 with Bishop Andrew Doyle
Nov 04, 2019
Ep. 37: Get Out of Your Own Way with Dave Hollis of The Hollis Co.
Oct 27, 2019
Ep. 36: Language, Movement, and Joy with Caroline Simmons Robinson
Oct 20, 2019
Ep. 35: One Simple Thing - The Science of Yoga with Eddie Stern
Oct 13, 2019
Ep. 34: How To Create Awesome Energy
Oct 07, 2019
Ep. 33: Letting Our Kids Fail So They Can Succeed with Jessica Lahey
Sep 29, 2019
Ep. 32: Creative Living with Lisa Hamlyn Field of Lucky Star Art Camp
Sep 22, 2019
Ep. 31: It's a Mental Health Epidemic - Rising Suicide Rates
Sep 15, 2019
Ep. 30: Radical Self-Care with Dr. Bernada Nicole Baker
Sep 08, 2019
Ep. 29: Mindsight, the Wheel of Awareness, and Teens & Social Media with Dr. Dan Siegel
Sep 03, 2019
Ep. 28: Yoga In Schools with Deidra Lawson
Aug 25, 2019
Ep. 27: Stress Less, Live More
Aug 12, 2019
Ep. 26: Zenning Out with The Zen Teacher, Dan Tricarico
Aug 04, 2019
Ep. 25: Realign To Your True Self with Dr. MeMe Brown
Jul 28, 2019
Ep. 24: Self-Care Strategies
Jul 20, 2019
Ep. 23: Yoga Off The Mat with Beth Reese of Yogiños: Yoga for Youth
Jul 14, 2019
Ep. 22: Peace, Love, and Character Development with Leneen Faith
Jul 08, 2019
Ep. 21: Building Community with Bishop Andrew Doyle
Jun 27, 2019
Ep. 20: Wholeness and Freedom with Christina Sell
Jun 20, 2019
Ep. 19: What is Mindful Living?
Jun 13, 2019
Ep. 18: Immigrant to Entrepreneur with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles
Jun 06, 2019
Ep. 17: Healing the Heart with Mitzi Henderson of Namitzi Yoga
May 30, 2019
Ep. 16: Accepting The Call with Charles Rotramel of Houston: reVision
May 23, 2019
Ep. 15: Freedom From Attachment
May 16, 2019
Ep. 14: The Power of Breath with Catherine Allen, Forrest Yoga Mentor Teacher and Trainer
May 09, 2019
[Bonus Mama Bear's Day Episode] Loving Courageously Through Loss with Kane Davis
May 08, 2019
Ep. 13: Effective and Empowered Communication with Kim Bearden of The Ron Clark Academy
May 02, 2019
Ep. 12: The Path to Healing - Bold and Brave with Amanda Field
Apr 18, 2019
Ep. 11: The Art of Zen, Relationships, & Life with Zen Master and Abbot, Gaelyn Godwin
Apr 04, 2019
Ep. 10: Mindfulness and Anxiety
Mar 21, 2019
Ep. 9: Say Yoga What?!
Mar 14, 2019
Ep. 8: Five Ways To Teach Through Behavior
Mar 08, 2019
Ep. 7: How To Master Anxiety
Feb 28, 2019
Ep. 6: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 2 of 2)
Feb 21, 2019
Ep. 5: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 1 of 2)
Feb 14, 2019
Ep. 4: What Failure Taught Me About Joy
Feb 07, 2019
Ep. 3: All The Great Masters Had This ONE Thing In Common
Jan 31, 2019
Ep. 2: Tips to Help You Clarify Your Goal
Jan 24, 2019
Ep. 1: Aim High, Goal SMART
Jan 16, 2019