Before Breakfast

By iHeartRadio

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Category: Business

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Subscribers: 1509
Reviews: 1


 May 24, 2019

Description

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episode Date
Fight fatigue
424
How to boost energy and keep going, even during tough times Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 27, 2021
The New Corner Office: Be your own receptionist
250
Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 26, 2021
Second Cup: You've got it in your pocket
437
Have ready-made responses for awkward questions Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 25, 2021
Before you say yes
307
You can ask for more information before meeting Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 24, 2021
Look for raindrops
363
Look for raindrops Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 23, 2021
Create more at-bats
419
How people really succeed Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 22, 2021
No asks for a year
377
Make networking less transactional Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 21, 2021
Make virtual networking work
375
Meet new people, even if not in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 20, 2021
The New Corner Office: Your backdrop is your personal brand
357
Seize the opportunity to show who you are Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 19, 2021
Second Cup: Take a daily virtual vacation
353
Explore the world instead of wasting time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 18, 2021
Embrace work/life integration
399
Time is time and it can be used for anything Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 17, 2021
Planning makes time
470
No one is too busy to plan Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 16, 2021
Portfolios aren't just for artists
434
Keep track of what you've done Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 15, 2021
Greet the dog
404
Treat your colleagues as whole people Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 14, 2021
Strike while the iron is hot
409
It pays to follow up immediately Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 13, 2021
The New Corner Office: Use those waiting minutes
239
Don't let little bits of time slip away Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 12, 2021
Second Cup: Go screen-free for 24 hours
351
Go offline to feel like you have more time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 11, 2021
What to do while others watch TV
423
You can give your presence without your attention Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 10, 2021
Solve by subtracting
414
Sometimes less is better than more Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 09, 2021
Little moments, big fun
403
Find micro-versions of your favorite activities Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 08, 2021
Find me time before everyone's asleep
520
One way to stop staying up so late Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 07, 2021
Let pictures be an extra brain
427
Preserve attention for what matters Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 06, 2021
The New Corner Office: Be specific and generous
323
Praise well, and praise a lot Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 05, 2021
Second Cup: Willpower is over-rated
326
Change your environment, rather than yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 04, 2021
Look at the syllabus
435
Know what's coming, in school and in life Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 03, 2021
Leave a night open
383
How not to be over scheduled Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 02, 2021
Be calendar savvy
436
Plan for breaks before they happen Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 01, 2021
Don't do too much the night before
395
Get ready once, not twice Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 31, 2021
It won't be perfect day one
427
New routines take time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 30, 2021
The New Corner Office: Why and how to start a podcast
361
A fun way to build your reputation and network Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 29, 2021
Second Cup: Busy people need hobbies
361
Mindful leisure can change your perspective on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 28, 2021
Build a cabinet of curiosities
418
Collect things that make you marvel Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 27, 2021
Try a morning mocha makeover
359
Boost the fun by upgrading the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 26, 2021
Don't defer it again
384
Now's the time to get caught up on life maintenance Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 25, 2021
Decide how time shifts
458
Handle big changes mindfully Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 24, 2021
Yesterday is everyday
521
Spend time better by studying the last 24 hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 23, 2021
The New Corner Office: Open meetings with social time
284
Put relationships on the agenda Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 22, 2021
Second Cup: Time the little things
401
Small inefficiencies may not be a big deal Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 21, 2021
Remember a childhood summer
493
The past can hold clues to more fun now Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 20, 2021
Make it a quest
399
Give purpose to everyday actions Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 19, 2021
Find one thing you've never noticed
393
Turn the ordinary into something new Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 18, 2021
Borrow a hobby
363
Try out new ways to spend your free time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 17, 2021
Borrow before you buy
422
How to stop clutter before it starts Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 16, 2021
The New Corner Office: Update your planning methods
309
Make sure your plans are working for you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 15, 2021
Second Cup: Try bite-sized meditation
374
How even busy people can practice moments of calm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 15, 2021
How to take time off guilt-free
464
You can check out when everything's checked off Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 13, 2021
Leave the phone behind
385
Not every excursion requires being plugged in Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 12, 2021
Quit a book, read more books
461
Smart readers don't finish what they don't like Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 11, 2021
Schedule a pick-up
391
When you don't have a deadline, create one Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 10, 2021
You are someone's after
354
Celebrate how far you've come Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 09, 2021
The New Corner Office: Invest in good headshots
341
Help others remember you as you’d like to be seen Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 08, 2021
Second Cup: Easy ways to eat more produce
369
Small changes add up to a healthier, more energetic you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 07, 2021
Open space invites opportunity
421
Good ideas and connections come when time isn't rushed Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 06, 2021
Shop like you're packing
426
Think about what you'll need and what you'll wear Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 05, 2021
Understand your jealousy
451
Use envy to nudge yourself to make positive changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 04, 2021
You will run out of steam
433
Plan for when you will have energy and when you won't Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 03, 2021
Track time, make time
466
Knowing where the time goes makes days feel more spacious Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 02, 2021
The New Corner Office: A tired dog is a happy dog
276
Tips for working at home with pets around Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 01, 2021
Second Cup: Plan your exit
308
Save time by thinking about how you’ll leave Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 31, 2021
If you think it will be fun, say yes
386
Err on the side of making more memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 30, 2021
Invite your future self to have fun
345
How to remember things you'd like to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 29, 2021
None might be easier than a little
364
Say no once, rather than again and again Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 28, 2021
You can be a little busy
356
Look at time from a broader perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 27, 2021
Prune your goals
422
Ask if your goals still motivate you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 26, 2021
The New Corner Office: Put your kids to work
254
How to involve kids in your work life Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 25, 2021
Second Cup: Sign up for lessons
345
Grown-ups need activities too Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 24, 2021
Type first drafts
307
How to make handwritten notes better Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 23, 2021
Get your hybrid schedule right
444
Create a better balance and get things done Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 22, 2021
Create some momentum
359
Start by starting -- and you'll likely keep going Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 21, 2021
Upgrade your morning routine
361
Make your daily habits a little bit better Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 20, 2021
Be innovative virtually
418
Get new ideas without meeting face to face Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 19, 2021
The New Corner Office: Embrace your weekends
411
How to relax when weekdays and weekends look similar Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 18, 2021
Second Cup: When you bill time
469
Maximize focus when distractions abound Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 17, 2021
Create an exercise menu
389
Lots of options means good habits happen Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 16, 2021
Build in decompression time
394
Be at your best even during a busy day Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 15, 2021
Copy and paste
349
Study how others have achieved success Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 14, 2021
Get out of line
352
Don't waste time when you don't need to Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 13, 2021
You need a streak freeze
398
Keep your momentum going despite setbacks Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 12, 2021
The New Corner Office: If you’re going to work on weekends
379
Get stuff done without losing time off Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 11, 2021
Second Cup: No one wins a misery contest
408
Don't suffer unless it’s worth it Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 10, 2021
Declare the day done
406
You can relax and try again tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 09, 2021
Be ready to be forwarded
383
Don't write what you wouldn't want shared Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 08, 2021
One exclamation point is enough
353
Keep email punctuation inflation in check Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 07, 2021
Be prepared for low moments
458
Have a plan for when the going gets rough Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 06, 2021
Turn it into an adventure
360
Make daily life a little more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 05, 2021
The New Corner Office: Do 100 jumping jacks a day
440
Little bursts of movement boost productivity Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 04, 2021
Second Cup: Buy more books
316
The best way to learn more, and spend less time online Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 04, 2021
Choose weekly themes
295
Dial up the fun by borrowing a tip from summer camps Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 02, 2021
Remember at the right time
345
A nudge is best when you can act on it Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 01, 2021
Better ways to start a meeting
388
A thoughtful opening leads to good results Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 30, 2021
Plan to make it happen
395
Planning prompts turn intentions into reality Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 29, 2021
There are a lot of known unknowns
429
You can plan for most possibilities Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 28, 2021
The New Corner Office: Why and how to start a podcast
436
A fun way to build your reputation and network Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 27, 2021
Second Cup: What does ‘Done’ look like?
315
Motivate yourself with a vivid picture of the outcome Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 26, 2021
Make a fuss
350
What are you saving your energy for? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 25, 2021
Post-pandemic small talk
428
Keep it light but authentic Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 24, 2021
Short is good
427
People are happier when you respect their time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 23, 2021
Bribe yourself
400
Make exercise a lot more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 22, 2021
Turn a tough day around
390
You can be resilient and change your story Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 21, 2021
The New Corner Office: You are not Cinderella
401
Don’t fill your day with household chores Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 20, 2021
Second Cup: Go screen-free for 24 hours
336
Go offline to feel like you have more time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 19, 2021
Days off need structure
349
How to feel relaxed and satisfied Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 18, 2021
It will get better
362
Odds are good that a slump won't last forever Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 17, 2021
Make a commitment after work
400
Become more efficient by making life more interesting Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 16, 2021
Go for the memory
347
Consider what would make a good story Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 15, 2021
It's OK to end it
459
How to recognize and pivot when things don't go as planned Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 14, 2021
The New Corner Office: Small talk makes a big impact
389
Small talk is a skill, and you can improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 13, 2021
Second Cup: Spark better dinner conversations
330
Find something to talk about, even if you’ve all been home all day Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 12, 2021
Use your powers for good
344
What’s effortless for you might help someone else Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 11, 2021
Sleep in your gym clothes
404
How to make exercise easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 10, 2021
Yes you can do that during the workday
492
You might have more flexibility than you think Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 09, 2021
Make new habits, keep the old
442
Maintain good routines through big changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 08, 2021
Master unexpected free moments
409
Turn downtime into an opportunity Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 07, 2021
The New Corner Office: Win at your daily must win
404
Get clear on what must be done today Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 07, 2021
Second Cup: It's not always your job
304
Pace yourself through challenging times Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 05, 2021
Try rapid decision making
349
Understand your role in a decision, so you can make better choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 04, 2021
Fit for purpose
373
Be great at what matters, and good enough at everything else Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 03, 2021
Don't assume the worst
360
With remote work, assuming the best from colleagues is wise Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 02, 2021
Little goals keep big ones on track
436
Setting intermediate deadlines makes big projects doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 01, 2021
Learn from wasted time
511
Become more resilient by figuring out what goes wrong and right Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 31, 2021
The New Corner Office: Buy time now or later?
423
A listener asks whether to invest in her business or save for retirement Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 30, 2021
Second Cup: A spoonful of sugar helps
275
Pair what you want to do with what you want yourself to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 29, 2021
What matters, not what’s happening
429
A busy schedule doesn’t mean anything is getting done Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 28, 2021
First why, then when
388
Get clear on the purpose before putting something on the schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 27, 2021
Less or more
312
Figure out what’s working and what isn’t Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 26, 2021
Look backwards
326
Use old calendars to get out of a slump Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 25, 2021
Seek spots of calm
318
Notice when all is going well Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 24, 2021
The New Corner Office: Invest in good headshots
416
Help others remember you as you’d like to be seen Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 23, 2021
Make a Friday punch list
435
A practical way to batch the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 21, 2021
The only way to have a friend
394
Build connection into your daily life Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 20, 2021
Not in an email
348
Even if you work from home, sometimes a conversation is more efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 19, 2021
Would you rather?
419
Time is all about choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 18, 2021
1000 steps after dinner
351
How to shake up your evening routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 17, 2021
The New Corner Office: Keep track of what you’re waiting for
377
How to know when to follow up Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 16, 2021
Second Cup: Invite stories, not explanations
344
Find solutions by framing questions wisely Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 15, 2021
Life is a bowl of cherries
309
A simple strategy for healthy eating Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 14, 2021
What's stopping you?
366
Identify specific barriers so you can deal with them Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 13, 2021
Care packages aren’t just for kids
342
Send cheer to anyone you care about Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 12, 2021
Make summer feel like summer
343
The case for a summer fun list Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 11, 2021
Strengthen a memory
455
Dwelling in the past isn’t always a bad thing Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 10, 2021
The New Corner Office: Even a short break can help
335
Recharge in just a few minutes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 09, 2021
Second Cup: Power through
324
Use the last hour or two of Friday well Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 08, 2021
You’ll come up with something better
362
Consider the opportunity cost when saying yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 07, 2021
Think checklist, rather than routine
320
How busy people can make more of their mornings Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 06, 2021
Get more out of virtual conferences
455
Make connections, even when you can’t connect in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 05, 2021
List family favorites
355
Save time by knowing your crowd pleasers Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 04, 2021
Maybe you don’t want to
346
There could be a reason you keep pushing something forward Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 03, 2021
The New Corner Office: Review all rates
414
Don't overpay and don’t under-earn next year Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 02, 2021
Second Cup: Use templates to save time
330
Don't start from scratch on everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 01, 2021
Set upper and lower bounds
337
Smart rules can encourage sustainable progress Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 30, 2021
What does ‘Done’ look like?
315
Motivate yourself with a vivid picture of the outcome Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 29, 2021
You don't have to read it
507
Don't feel guilty about that unread stack Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 28, 2021
All the time in the world
320
Viewing time as abundant can help us spend time better Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 27, 2021
Find a microhobby
458
Make little bits of time more satisfying Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 26, 2021
The New Corner Office: Connect beyond social media
435
Spend more time with real friends and colleagues Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 25, 2021
Second Cup: Just make that call
335
You don't need to set appointments to chat Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 24, 2021
Win the week ahead in 20 minutes
357
Planning doesn’t need to take much time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 23, 2021
Read first
375
Improve your leisure time by opening a book before your apps Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 22, 2021
Everyone has an aisle seat
407
Virtual presentations need to be short and engaging Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 21, 2021
Do you overbuy or underbuy?
359
Know your quirks and work around them Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 20, 2021
Plan your early finish fun
363
Boost efficiency by having a reason not to dawdle Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 19, 2021
The New Corner Office: Anatomy of a great day
361
Study your 5-star days, so you can repeat them Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 18, 2021
Second Cup: Smile with your words
352
Mask on? Convey your emotions in other ways Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 17, 2021
Be a grocery store daredevil
329
Make life more fun by trying something new Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 16, 2021
Silence really is golden
292
Pausing in negotiations leads to better outcomes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 15, 2021
The limits of efficiency
350
Make sure you have enough time to work Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 14, 2021
Make your minutes better
346
Happiness is experienced moment by moment Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 13, 2021
Reconsider normal
383
Everyone has their stories — take a good look at yours Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 12, 2021
The New Corner Office: Do the fun work
416
Make time for work that excites you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 11, 2021
Second Cup: Busy people need hobbies
346
Mindful leisure can change your perspective on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 10, 2021
Corral the bouncing balls
374
Get things down on paper and out of your head Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 09, 2021
Make it work once
353
Occasionally can be better than not at all Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 08, 2021
The 56-56-56 plan
539
A framework for making intense jobs sustainable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 07, 2021
Keep track of what you’re waiting for
419
Keep your eye on the ball (when it’s not in your court) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 06, 2021
Remember the tulips
438
How to make sure you remember things at the right time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 05, 2021
The New Corner Office: Plan Monday before Monday
337
Mondays go better if you plan before the week starts Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 04, 2021
Second Cup: Keep small things small
412
Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 03, 2021
Put big dreams first
395
Start your week with career-advancing work Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 02, 2021
Make doable plans
346
Be kind to your future self and take reality into account Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 01, 2021
Celebrate what you’ve done
401
Take stock at the end of the day to stay motivated for tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 31, 2021
Pave the desire paths
333
Honor the way you actually live Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 30, 2021
Don't distract yourself
377
How not to ruin your own concentration Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 29, 2021
The New Corner Office: Let your opening be your overture
406
A lesson from orchestras on how to start your meetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 28, 2021
Second Cup: Make yourself a haven
307
Create a spot where you can truly relax Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 27, 2021
Write notes to next time
378
Learn from experience, rather than making the same mistakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 26, 2021
Follow your fancy
402
Indulge your interests to make leisure time more fulfilling Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 25, 2021
Don't press your luck with tech
448
Treat work tools well so they work well for you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 24, 2021
Look for swans
321
Boost happiness by looking for moments of beauty Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 23, 2021
When you work while others play
368
Work wisely during unconventional times Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 22, 2021
The New Corner Office: Small talk makes a big impact
389
Small talk is a skill, and you can improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 21, 2021
Second Cup: Get ready for bed before bedtime
310
Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 20, 2021
Try a summer spreadsheet
407
How to organize camps, vacations, and time for fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 19, 2021
You don't have to like it
411
If something’s important, you can do it anyway Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 18, 2021
Set common hours
451
How to work closely with a team and get your work done too Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 17, 2021
Use a smaller bowl
348
The wisdom of giving certain things less space Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 16, 2021
Don't just check email
478
Jumping in and out of your inbox wastes time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 15, 2021
The New Corner Office: Be your own receptionist
325
Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 14, 2021
Second Cup: Gossip for good
334
Let people overhear you say nice things about them Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 13, 2021
Bank time
397
How to be prepared for when your schedule changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 12, 2021
Don't be a human reminder
468
How to lighten your mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 11, 2021
Thinking of you
345
Let people know when they’re on your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 10, 2021
It might be easy
336
Sometimes things go better than you think they will Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 09, 2021
Make smooth transitions
485
Help your brain switch gears quickly Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 08, 2021
The New Corner Office: Have a go-to second workspace
349
Change your location, change your mindset Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 07, 2021
Second Cup: Organize a virtual family scavenger hunt
266
A listener suggests one way to stay close with relatives Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 06, 2021
You made it happen
317
Being responsible for the outcome doesn’t mean doing everything yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 05, 2021
Not all days need to look the same
332
Experiment with your schedule to find the right weekly rhythm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 04, 2021
Build a better network from home
404
Working from home? You can still reach out and build career capital Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 03, 2021
Let limits help you make choices
417
Sometimes constraints can make decisions easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 02, 2021
Divide and conquer
495
Divvy up responsibilities to decrease everyone’s mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 01, 2021
The New Corner Office: Win at your daily must win
404
Get clear on what must be done today Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 28, 2021
Second Cup: Embrace quality and quantity time
398
A listener asks how to stay motivated while building relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 27, 2021
Set yourself up for success
367
Envision the outcome, and how you’ll deal with the obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 26, 2021
Try a relocation
359
Change the scenery, even if you can’t take a vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 25, 2021
Something to talk about
359
Have a good answer for “what have you been up to?” Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 24, 2021
Adventures in the time of coronavirus
420
Everyone needs something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 23, 2021
Keep up with circumstantial friends
409
Stay in touch, even when circumstances change Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 22, 2021
The New Corner Office: Become a webinar enthusiast
341
How to homeschool yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 21, 2021
Second Cup: Less clickbait. More curation.
301
Take charge of your time on the Internet Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 20, 2021
A crisis can be a turning point
338
Low moments can lead to new opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 19, 2021
Take a screen shot
331
How to remember things on the fly Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 18, 2021
Tighten your to-do list
502
How to guarantee a productive work day Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 17, 2021
Make it just as special
373
Deprivation doesn’t work in the long run Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 16, 2021
What else could that buy?
359
Every dollar is worth the same Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 15, 2021
The New Corner Office: Clean your space
389
End the week by cleaning off your desk Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 14, 2021
Second Cup: When should you schedule meetings?
309
A listener asks when to schedule meetings that might be intense Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 13, 2021
You don’t have to talk about it
411
Save your energy for the arguments that matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 12, 2021
Plan B is Plan A with water
336
Don't let minor annoyances keep you from your intentions Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 11, 2021
Episode 500: Go from great to awesome
506
Time is what you make of it Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 10, 2021
Not too easy, not too hard
357
Find the sweet spot where progress is possible Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 09, 2021
No one wins a misery contest
408
Don't suffer unless it’s worth it Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 08, 2021
The New Corner Office: Working from home is a skill
361
With time and practice, life will get better Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 07, 2021
Second Cup: Do what you loved as a kid
326
Look backward to give your leisure time focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 06, 2021
The Friday email that’s fun to send
403
Create and share a weekend schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 05, 2021
Email yourself
329
How not to forget things Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 04, 2021
One more day
300
Before you quit, just do today Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 03, 2021
How to enjoy six more weeks of winter
348
Happiness is about mindset and plans Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 02, 2021
Follow up
330
Persistence pays off, so put it on the calendar Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 01, 2021
The New Corner Office: Childcare when you work from home
431
When you need to focus, put someone else in charge Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 31, 2021
Second Cup: What to stash in your car
383
Be prepared for anything when you’re on the road *This episode was recorded at the beginning of lockdown Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 30, 2021
Look through vacation photos
299
Take a mini-vacation, all on your phone Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 29, 2021
Use it now
351
Life itself can be a special occasion Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 28, 2021
Write your own fortune
387
Our future is golden and full of delights Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 27, 2021
When you're tired take a walk
311
Perk yourself up, no sugary snacks needed  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 26, 2021
Use your freedom
381
You have more say over your time than you think Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 25, 2021
The New Corner Office: Move beyond the urgent
418
Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 24, 2021
Second Cup: Easy ways to eat more produce
354
Small changes add up to a healthier, more energetic you *this episode was recorded before covid Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 24, 2021
Let people help
302
When help is freely offered, just say yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 22, 2021
Don't keep score
398
All relationships go through ups and downs Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 21, 2021
Try a challenge
362
Sign up for a guided project to shake up your routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 20, 2021
Friendship isn’t efficient — and that’s OK
408
People take time, but they’re a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 19, 2021
The second best time is now
390
Don't waste more time on regret Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 18, 2021
The New Corner Office: Be your own receptionist
325
Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 17, 2021
Second Cup: Check the news once a day
285
Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 16, 2021
When you bill time
469
Maximize focus when distractions abound Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 15, 2021
Before you quit
355
Make sure you don’t give up by accident Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 14, 2021
One chapter a day
330
Tiny steps add up to big results Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 13, 2021
Do it after your must-do
360
Give yourself another incentive to stop procrastinating Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 12, 2021
None vs. not as much as I want
357
Make sure your narrative reflects reality Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 11, 2021
The New Corner Office: Do what’s necessary (unless you decide to do more)
425
Decide when good enough is good enough and when it isn’t Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 10, 2021
Second Cup: Build in reflective time
405
Hitting pause for a few minutes can make time feel expansive *This episode may have been recorded before Covid-19 so some of the advice may not take it into account Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 09, 2021
Normalize imperfection
358
Let people see your rough patches and you’ll all feel closer Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 08, 2021
What have you forgotten?
368
If you’ve stopped a habit, ask if you’d like to add it back in Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 07, 2021
Pastimes not passing time
386
Hobbies can be more rewarding than screen time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 06, 2021
Makeover your mornings
414
Make space for good things that life can crowd out Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 05, 2021
Time is a blank slate
415
All time passes, but what it is filled with is largely up to you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 04, 2021
Introducing: Prodigy
113
Prodigy examines questions about our psychology and performance. For example: What determines our behavior, environment or genetics and how can we measure their effects? What are personality disorders and how do they influence the way our minds work? Why do accidental savants exist and can we recreate them? What is the psychology of gift giving? Hosted by Lowell Brillante who interviews more than 30 academics to get a better understanding of intelligence. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 04, 2021
Your opinion counts
420
How to solicit more feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 03, 2021
Second Cup: The joy of killing time
364
Rediscover forms of fun that are supposed to fill hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 02, 2021
Resolve to have more fun
325
The best resolution to make the new year feel full of joy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 01, 2021
Plans will change — plan anyway
350
Thinking about the future is wise, even when it’s unknowable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 31, 2020
Exercise with a purpose
407
The real way to make your exercise resolutions stick Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 30, 2020
Complete the set
345
When you’ve done a lot of something, sometimes it’s fun to do all of it Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 29, 2020
Go shopping in your own home
323
Save money and time by using what you already have Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 28, 2020
The New Corner Office: Check your bags
415
Make sure you have what you need to do your best work Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 27, 2020
Second Cup: Record what makes each day special
354
How to make life more memorable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 26, 2020
Lift a low mood
382
Figure out how to put a smile on your loved ones’ faces Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 25, 2020
the New Corner Office: Be your own receptionist
325
Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 24, 2020
Connect when it counts
337
Be the person who reaches out when no one else does Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 24, 2020
Take a spending pause
343
Try sitting out the sales for a few days to be happier with your purchases Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 23, 2020
Watch those wake-ups
447
Track your sleep so you can wake well-rested Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 22, 2020
There are no typical weeks
414
Don't wait for the perfect week to work toward your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 21, 2020
Throw a good virtual party
449
Toast the season, even when you can’t be together Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 20, 2020
Second Cup: A surprising lesson from Mr. Rogers
419
Transition rituals can help everyone be more calm and present Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 19, 2020
Even a rainy break is a good break
291
Getting outside is good in any kind of weather Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 18, 2020
Read, see, cook, do
387
A mini-bucket list makes resolutions doable and fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 17, 2020
Practice your resolutions
336
How to begin the new year with a running start Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 16, 2020
One minute for anticipation
337
Pushing pleasure forward a little maximizes the fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 15, 2020
It really is the thought that counts
371
Why you don’t need to feel stressed about gift giving Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 14, 2020
The New Corner Office: Let your opening be your overture
406
A lesson from orchestras on how to start your meetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 13, 2020
Second Cup: Keep a Good Time journal
399
A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 12, 2020
Deck unexpected halls
329
Put a touch of cheer wherever it will bring cheer Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 11, 2020
Learn from experience carefully
409
Make sure you’re getting useful feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 10, 2020
Keep a ‘nice to have’ list
291
Stay organized, even about things you don’t immediately need Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 09, 2020
Make it evergreen
329
Don't put deadlines where they don't need to be Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 08, 2020
Subscribe to your local newspaper
361
Find some serendipity, and be in the know Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 07, 2020
The New Corner Office: Do the fun work
416
Make time for work that excites you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 06, 2020
Second Cup: Get ready for bed before bedtime
310
Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 05, 2020
Be a good gift recipient
378
Help loved ones by being easy to shop for Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 04, 2020
It's OK to be a late bloomer
460
Figuring out what you love leads to long-term success Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 03, 2020
You are in charge of yourself
355
Emotions like fear are interesting, but not the whole story Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 02, 2020
Blues Clues in the kitchen and life
370
Repetition helps build skills and confidence Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 01, 2020
How often rather than how much
399
Frequency matters more than intensity for building habits Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 30, 2020
Second Cup: Nurture your virtual relationships
426
How to stay connected with people you don’t see in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 28, 2020
Streamline gift giving
376
Save time and make people smile too Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 27, 2020
Start a new tradition
335
Make the holidays fun — even now Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 26, 2020
Be a little deaf sometimes
323
You don't have to react to everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 25, 2020
Watch the sun rise or set
332
Enjoy a little moment of wonder, available twice a day Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 24, 2020
Read through a book flight
366
Discover the fun of being immersed in a topic Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 23, 2020
The New Corner Office: Deck your walls
446
Make your office a reflection of you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 22, 2020
Second Cup: Get outside for 20 minutes
336
This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 21, 2020
Seek out silence
309
In a noisy world, a little stillness goes a long way Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 20, 2020
Try bite-sized meditation
359
How even busy people can practice moments of calm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 19, 2020
Go off autopilot
355
Turn a routine action into something more mindful Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 18, 2020
Pass it on
308
Make giving recommendations a habit Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 17, 2020
When’s the next big thing?
361
Life is better when there’s something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 16, 2020
Second Cup: How to work from home with kids around
350
Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 14, 2020
Don't succumb to the Big Ben problem
296
Don't overlook adventures just because they’re close by Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 13, 2020
The wisdom of candy corn
305
Why it pays to keep treats rare Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 12, 2020
How will this affect my time?
337
Smart purchases improve day-to-day life Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 11, 2020
Choose the bigger life
350
How to spend life’s 800,000 hours well Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 10, 2020
Your 800,000 hours
390
Time is precious and time is plentiful Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 09, 2020
Second Cup: Thank people twice
309
This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 07, 2020
Sign up for lessons
345
Grown-ups need activities too Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 06, 2020
Get good gear
320
Be prepared for winter and the cold won’t matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 05, 2020
Pick some low-hanging fruit
342
Small changes can have a big impact Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 04, 2020
Get rid of the reasons to quit
443
Figure out what is undermining your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 03, 2020
The New Corner Office: Ask for introductions
449
Grow your network by asking for referrals Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 02, 2020
Just tackle one spot
358
Make overwhelming projects feel doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 02, 2020
Second Cup: Write fast, edit slow
345
Get your ideas down, then critique later Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 31, 2020
Celebrate in different ways
346
Think now about how to make sure the holidays feel festive Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 30, 2020
Stop by the library
366
How to add more serendipity — and books — to your life Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 29, 2020
Change your clocks, nudge new habits
311
What do you need to do twice a year? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 28, 2020
Try a new cuisine
282
Shake up the weekday meal time routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 27, 2020
Choose your planner
375
Advice on how to stay organized next year Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 26, 2020
The New Corner Office: Do 100 jumping jacks a day
440
Little bursts of movement boost productivity Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 25, 2020
Second Cup: How to give tough feedback
329
Management expert Alison Green shares how to get results and preserve the relationship Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 24, 2020
A spoonful of sugar helps
275
Pair what you want to do with what you want yourself to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 23, 2020
Make it a challenge
343
Turn a constraint into something more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 22, 2020
Buy more books
316
The best way to learn more, and spend less time online Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 21, 2020
Find your people
415
How to find or join a goal-pursuing group Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 20, 2020
The New Corner Office: Love your Monday morning rituals
343
Start Monday well with whatever makes you smile Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 19, 2020
Set group goals
315
Like-minded people can help you achieve great things Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 19, 2020
Second Cup: Write smarter emails
326
A listener shares a suggestion for keeping messages clear Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 17, 2020
Take a weekend day trip
315
A day-long adventure can change how you see time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 16, 2020
Don't be just a spectator
320
Use social media for inspiration, not escapism Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 15, 2020
How to wait
337
See if you can enjoy, rather than endure, wait times Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 14, 2020
Like cash, but better
365
Dress up cash gifts to make them more meaningful Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 13, 2020
The New Corner Office: Monday isn’t the only day
382
Spread your priorities over the whole week Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 12, 2020
Do it or be done with it
326
A listener asks how to tell if something is a priority Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 12, 2020
Second Cup: Batch your weekend chores
396
Take back your weekends from have-to-dos Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 10, 2020
Power through
324
Use the last hour or two of Friday well Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 09, 2020
Get a real alarm clock
286
Why you shouldn’t let your smart phone wake you up Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 08, 2020
Solve each problem once
288
Make a template, or fix it for good Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 07, 2020
Add up the full time cost
340
Make sure you know what you’re getting in to Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 06, 2020
The New Corner Office: Make a Monday night commitment
333
Start the week right with a reason to stop work Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 05, 2020
Make time-centric decisions
341
Put time at the forefront when considering options Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 05, 2020
Second Cup: When you’re up in the middle of the night
320
Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 03, 2020
Don't make life a chore
342
You don’t have to put everything on the to-do list Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 02, 2020
Go low maintenance
359
Save time while getting ready for the day Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 01, 2020
Every dollar is worth the same
361
Spend less on the big stuff so there’s more for fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 30, 2020
Make connection automatic
370
Get together with friends at the same time every week Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 29, 2020
The New Corner Office: Savor your Monday lunch break
365
Keep the weekend vibe going with a break you enjoy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 28, 2020
Make an anytime fun list
318
Brainstorm ideas for enjoying life as it happens Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 28, 2020
Second Cup: When you have too much time
473
Newly retired? Between jobs? How to optimize time that feels unstructured Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 26, 2020
Take it week by week
329
Plan a little — but not too far — into the future Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 25, 2020
Remember names
366
Names matter — here’s how to stop forgetting Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 24, 2020
Use before, after, and middle photos
355
How to see that you are making progress Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 23, 2020
Leave better voice mails
288
Be clear, and get people to call you back Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 22, 2020
The New Corner Office: What makes a good week?
383
Set challenging but doable objectives to win the week ahead Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 21, 2020
Make a quick fix list
287
Tackle those nagging tasks, one at a time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 21, 2020
Second Cup: Practice makes perfect
477
Build in time to practice and you can achieve a career breakthrough Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 19, 2020
Tidy up faster
270
How to keep surfaces clear and make cleaning a breeze Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 18, 2020
Re-use it
345
Save time and money by extending objects’ useful lives Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 17, 2020
Give yourself advice
290
How to take an outside perspective on your dilemmas Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 17, 2020
Vary your route
275
Introduce a little variety to discover new favorite things Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 15, 2020
It's not always your job
304
Pace yourself through challenging times Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 14, 2020
The New Corner Office: Map your meetings
385
A little strategy can make work feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 14, 2020
Second Cup: How many hours should you work?
531
How to succeed without working around the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 12, 2020
Go screen-free for 24 hours
336
Go offline to feel like you have more time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 11, 2020
Routines need a purpose
335
Be clear on the reason, and more flexible on the details Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 10, 2020
Get (a little) more sleep
362
Even a few minutes can make a big difference Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 09, 2020
Picture your second act
338
Thinking through your future day-to-day life can inspire good habits Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 08, 2020
The New Corner Office: Save brainpower for important stuff
348
Steward your energy by making Monday decisions automatic Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 07, 2020
Make yourself a haven
307
Create a spot where you can truly relax Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 07, 2020
Second Cup: Celebrate Big Wins
335
Management expert Scott Miller offers advice on how to make your team feel loved Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 05, 2020
Change something you’ve stopped seeing
308
A little switch can change your whole perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 04, 2020
Make relationship goals
363
Challenge yourself to invest in friends and family Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 03, 2020
Your to-do list is a Ferris Wheel
287
Develop the discipline to focus on a few priorities at a time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 02, 2020
Note what you don’t miss
298
Unnoticed absences can suggest how to save time and money Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 01, 2020
The New Corner Office: Give your week a theme
351
Choose a focus and get more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 31, 2020
Invite stories, not explanations
344
Find solutions by framing questions wisely Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 31, 2020
Second Cup: Schedule a mental health morning
316
A listener shares how taking a short break makes life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 29, 2020
Try a Sunday basket
293
A smart technique to stop dropping the ball Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 28, 2020
Stop drowning in paper
406
Less clutter means more space and time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 27, 2020
Decide Saturday on Wednesday
301
How to guarantee a great weekend Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 26, 2020
Unsubscribe
301
Opt out of information that’s no longer serving you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 25, 2020
The New Corner Office: Craft a Monday morning reflection
376
Smart rituals can help you start the week right Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 24, 2020
Smile with your words
352
Mask on? Convey your emotions in other ways Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 24, 2020
Second Cup: Enjoy social media without wasting time
414
Smart strategies for limiting social media breaks Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 22, 2020
Find something to look forward to
331
Anticipation keeps life from feeling like a slog Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 21, 2020
Spark better dinner conversations
330
Find something to talk about, even if you’ve all been home all day Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 20, 2020
Take the break you need
341
Analyze your biggest stressors to get the best relief Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 19, 2020
Why (and how) to talk money
380
A few financial conversations can make you wiser (and wealthier) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 18, 2020
The New Corner Office: Plan Monday before Monday
337
Mondays go better if you plan before the week starts Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 17, 2020
Start what you can finish
307
Check time available and energy levels before starting a big project Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 17, 2020
Second Cup: Create online water cooler moments
308
How to network online like a pro Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 15, 2020
See what gets thrown away
299
Save money and waste less by monitoring what you throw out Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 14, 2020
Productive or active?
293
Check in periodically to see when you’re spinning your wheels Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 13, 2020
Before you turn on the TV
338
Think about what other leisure options might feel satisfying Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 12, 2020
Create a box of fun
326
Try this easy way to keep kids entertained Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 11, 2020
The New Corner Office: Make Mondays Matter
371
Skipping the commute? Boost your career instead. Fueled by Nature Valley Packed Sustained Energy Bars Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 10, 2020
It’s your schedule
310
You don't have to accept the first time slot offered Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 10, 2020
If you’re going to work on weekends
379
Get stuff done without losing time off Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 09, 2020
When you’re up in the middle of the night
320
Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 08, 2020
Invite others to celebrate your wins
266
Honor accomplishments by sharing the fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 07, 2020
Accept a compliment
313
Don't bat away praise Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 06, 2020
Praise the group, praise yourself
275
Share your good work by complimenting others too Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 05, 2020
Willpower is over-rated
311
Change your environment, rather than yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 04, 2020
Notice favorite things
335
Keep track of what friends and family love Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 03, 2020
The New Corner Office: Put your kids to work
344
How to involve kids in your work life Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 02, 2020
Second Cup: Should you make your bed?
426
Sometimes order matters, but sometimes good enough is good enough Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 01, 2020
Find your cause
385
Go all in to make a big difference Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 31, 2020
Find a starting point
310
Choose one small thing to improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 30, 2020
Use templates to save time
330
Don't start from scratch on everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 29, 2020
Ask about a prior success
294
How to keep negotiations positive Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 28, 2020
Open with "Tell me your perspective"
322
Cast a wide net when seeking solutions Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 27, 2020
The New Corner Office: Seek out feedback
421
Want to improve? Ask for advice Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 26, 2020
How to ask for help
316