The New Sensitive
By Catherine Andrews
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Category: Self-Improvement
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Subscribers: 19
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Episodes: 282
Description
Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
| Episode | Date |
|---|---|
|
277: June's Tarot message: You are already worthy of it all; can you believe it?
|
Jun 01, 2026 |
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276: May's Tarot reading: Move swiftly toward your joy and your truth (with a bonus message from May's full moon!)
|
Apr 30, 2026 |
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275: April's Tarot reading: Ground in with sacred self-care to hold bigger light
|
Apr 01, 2026 |
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274: March's intuitive Tarot reading: Resting and healing to be most authentically you
|
Mar 01, 2026 |
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273: A personal story about how the universe will reward you for boundaries, and receiving
|
Feb 26, 2026 |
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272: How the "good girl" can learn to leave the "good job"
|
Feb 17, 2026 |
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271: Answering all your Qs about quitting your job (and a tough love pep talk)
|
Feb 12, 2026 |
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270: What does spiritual leadership look like in these times? with Missy Toy Ozeas
|
Feb 05, 2026 |
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269: Intuitive reading for February 2026 - Prepare to leave behind what no longer serves you
|
Jan 29, 2026 |
|
268: What you need to know about the Queen of Swords (an excerpt from my Tarot book!)
|
Jan 22, 2026 |
|
267: The morning routine that could change everything for you in 2026
|
Jan 15, 2026 |
|
266: From Not Enough to Trust: A Tarot Reading for 2026
|
Jan 06, 2026 |
|
265: Why healing and health for the highly sensitive person has to look different (and what you should do)
|
Dec 18, 2025 |
|
264: Quitting your job as a spiritual practice
|
Dec 11, 2025 |
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263: December 2025 intuitive reading for the month ahead: What would it feel like to welcome in ease, joy and authenticity?
|
Dec 01, 2025 |
|
Changes coming for this here podcast! (And a free new moon circle alert)
|
Nov 19, 2025 |
|
A message for you from compassion
|
Jul 06, 2025 |
|
Come on a rambling life update with me!
|
Apr 28, 2025 |
|
Tarot reading for April 2025: The expansion and contraction of growth
|
Mar 30, 2025 |
|
Tarot reading for March 2025: Speak up, you're supported
|
Mar 02, 2025 |
|
257: 7 ways to navigate perimenopause as a highly sensitive person
|
Dec 10, 2024 |
|
256: Calling all crones (and an invitation to my perimenopause webinar)
|
Dec 08, 2024 |
|
255: A post-U.S. election check-in with Tarot and the medicine of the Magician
|
Nov 12, 2024 |
|
254: The Sunday Soother is going on sabbatical!
|
Jul 28, 2024 |
|
253: The daily routines of healers: Missy Toy Ozeas (and me!)
|
Jun 23, 2024 |
|
252: Answering listener Qs on health, creativity, spirituality and more!
|
Jun 09, 2024 |
|
251: Join the Recharge Your Light 5-day Challenge, starting tomorrow!
|
Jun 02, 2024 |
|
250: Having a grounded conversation about the health effects of EMFs on HSPs
|
May 26, 2024 |
|
249: What your voltage has to do with your health
|
May 19, 2024 |
|
248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)
|
May 05, 2024 |
|
247: Are you living a high-voltage or a low-voltage lifestyle?
|
Apr 28, 2024 |
|
246: Why and how Tarot is literally trying to help you
|
Apr 21, 2024 |
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245: How to make Tarot feel joyful and fun
|
Apr 14, 2024 |
|
244: How to start moving stuck energy in your life
|
Apr 07, 2024 |
|
243: How can you manifest or be spiritual if you have aphantasia?
|
Mar 10, 2024 |
|
242: Why failures are just a part of your checklist on the way to your goal
|
Mar 03, 2024 |
|
241: How are you already the thing you're desiring to become?
|
Feb 11, 2024 |
|
240: What your home is trying to tell you about your self-worth
|
Jan 30, 2024 |
|
239: My 4 favorite feng shui success stories
|
Jan 21, 2024 |
|
238: A Tarot reading for the energies of 2024
|
Jan 14, 2024 |
|
237: Changing energetically first
|
Dec 17, 2023 |
|
236: How energy work can connect you to your life purpose with Missy Toy Ozeas
|
Dec 10, 2023 |
|
235: So, uh, what even IS energy and why does it matter for HSPs and empaths?
|
Dec 03, 2023 |
|
234: How trees can help you understand yourself if you struggle with codependency
|
Nov 19, 2023 |
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233: Understanding why HSPs should use feng shui with Amanda Gibby Peters
|
Nov 12, 2023 |
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232: Listen in on a Soothe small group and see what it's like
|
Nov 05, 2023 |
|
231: Why highly sensitive people might want to microdose, with Kayse Gehret of Microdosing for Healing
|
Oct 29, 2023 |
|
230: Reflections on 4 years of business
|
Oct 22, 2023 |
|
[replay] How and why I work with herbs, flower essences and plant medicine in my day-to-day life
|
Oct 18, 2023 |
|
229: How to steward yourself through upleveling, uncertainty and transitions
|
Oct 15, 2023 |
|
228: "I'll end up in jail, or all alone and homeless"
|
Oct 08, 2023 |
|
227: Answering 3 of your questions about how to lead as a highly sensitive person
|
Oct 01, 2023 |
|
226: Are you the rock, or the river?
|
Sep 24, 2023 |
|
225: What is small leadership?
|
Sep 17, 2023 |
|
224: How do you change your identity?
|
Sep 08, 2023 |
|
223: How to overcome impostor syndrome using Emotional Freedom Technique Tapping (EFT)
|
Sep 07, 2023 |
|
222: The nervous system of an HSP leader
|
Sep 06, 2023 |
|
221: Why do your bodies and menstrual cycles matter in leadership, and how can you begin to align with them?
|
Aug 27, 2023 |
|
220: What two kittens recently taught me about the principles of non-attachment
|
Aug 20, 2023 |
|
219: What do I mean by leadership? And what blocks you from considering yourself a leader?
|
Aug 13, 2023 |
|
218: Why the future is feminine, and sensitive, leadership
|
Jul 30, 2023 |
|
217: How can we bring more feminine and surrendered energy into our lives?
|
Jul 23, 2023 |
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216: Don't let internalized capitalism warp manifestation for you
|
Jul 16, 2023 |
|
215: How can a pragmatic skeptic begin to engage with manifesting?
|
Jul 09, 2023 |
|
Wednesday Wisdom: The importance of Self Leadership
|
Jul 05, 2023 |
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214: Answering all of your Qs about journaling!
|
Jul 02, 2023 |
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213: The importance of identity in leadership
|
Jun 26, 2023 |
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212: The 6 strengths, and the 6 weaknesses, of the Highly Sensitive Person in leadership
|
Jun 25, 2023 |
|
A Tarot reading for the Summer Solstice (and a special Solstice sale!)
|
Jun 21, 2023 |
|
211: Listen to me discuss how I create a course, behind-the-scenes
|
Jun 18, 2023 |
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210: How to give your inner child a mental health day
|
Jun 11, 2023 |
|
209: A life update, a biz update, and some exciting news!
|
Jun 04, 2023 |
|
208: Answering your money Q&As: budgeting, partner finances, money and feminine energy and more
|
May 28, 2023 |
|
207: 9 feng shui and energetic tricks to get more money in your life
|
May 21, 2023 |
|
206: Bettering your money mindset as an HSP and empath with executive coach Cat Wood
|
May 14, 2023 |
|
205: Would money want to be your business partner?
|
May 07, 2023 |
|
204: How to increase nervous system capacity so you get triggered less
|
Apr 30, 2023 |
|
203: Why you might be scared to start journaling
|
Apr 23, 2023 |
|
202: How and why to quit coffee as a highly sensitive person
|
Apr 16, 2023 |
|
201: Why clarity in intention-setting is so important and how to do it
|
Apr 02, 2023 |
|
200: Celebrating 200 episodes and answering all of your questions!
|
Mar 26, 2023 |
|
199: Everything you need to know about the Sunday Soother Membership!
|
Mar 19, 2023 |
|
198: The nervous system crash circuit that may be running your life
|
Feb 26, 2023 |
|
197: Developing your sensitivity antenna
|
Feb 19, 2023 |
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196: 7 simple ideas to spark your spiritual connection
|
Feb 12, 2023 |
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195: The universe loves a creative b*tch
|
Feb 05, 2023 |
|
194: Buying my nature witch cottage, the money, magic and manifestation behind it: Part 2
|
Jan 29, 2023 |
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193: Buying my nature witch cottage, the money, magic and manifestation behind it: Part 1
|
Jan 22, 2023 |
|
192: All real change in my life has taken 2+ years. Here's what I mean
|
Jan 15, 2023 |
|
191: My Tarot Cards, word, and goals for 2023!
|
Jan 03, 2023 |
|
190: If you struggle to feel gratitude, listen to this
|
Dec 25, 2022 |
|
189: How to steward your Self, not dominate and fix
|
Dec 18, 2022 |
|
188: Archetypes, joy, and self-worth in Soothe with Hilary and Afua
|
Dec 11, 2022 |
|
187: Hear from a Soothe small group
|
Dec 04, 2022 |
|
186: The difference between setting ego goals and aligned, heart-centered goals
|
Nov 27, 2022 |
|
185: Exploring time off from alcohol with Jillian Anthony of Cruel Summer Book Club
|
Nov 20, 2022 |
|
184: How and why energy work is important for highly sensitive people with Missy Toy Ozeas
|
Nov 13, 2022 |
|
183: How and why to start a Tarot practice for self-discovery
|
Nov 06, 2022 |
|
182: The power of retreats for highly sensitive people
|
Oct 23, 2022 |
|
181: Getting into right relationship around money as a way of healing our ancestors who were women
|
Oct 16, 2022 |
|
180: How to start building a relationship with yourself
|
Oct 09, 2022 |
|
179: 7 lessons on healing I learned from running a mastermind for highly sensitive women
|
Oct 02, 2022 |
|
178: Exactly how the process for Soothe works
|
Sep 29, 2022 |
|
177: What the hell is a mastermind and why would a highly sensitive woman want to join one?
|
Sep 25, 2022 |
|
176: What Stranger Things and Vecna have to do with fighting for your self-worth
|
Sep 18, 2022 |
|
175: A more feminine approach to goal-setting
|
Sep 11, 2022 |
|
174: The releasing control experiment for September
|
Sep 07, 2022 |
|
173: How to get more time in your life (and this isn't about productivity hacks)
|
Sep 04, 2022 |
|
172: 90 days off alcohol, gluten and caffeine: How I'm doing it and why
|
Aug 28, 2022 |
|
171: Grief and confusion in my life and how I'm working through them
|
Aug 22, 2022 |
|
170: How to get more of what you want
|
Aug 07, 2022 |
|
169: An interview with Chelsea, a divorce coach and art appraiser who took Secretly Ambitious!
|
Jul 31, 2022 |
|
168: An interview with Dani of Self Made, who is now a full-time life and recovery coach after taking Secretly Ambitious
|
Jul 24, 2022 |
|
167: My training: How I Made My First $50k as a Highly Sensitive Coach and Business Owner
|
Jul 18, 2022 |
|
166: An interview with Meg of Yoga Brain, a Secretly Ambitious student who took her biz full-time
|
Jul 17, 2022 |
|
165: The dangers of permission-based culture, and when it makes sense to get certifications
|
Jul 10, 2022 |
|
164: Answering your biz Qs: Overcoming perfectionism, fear of judgment, goal-setting, "boring" logistical stuff in biz and so much more
|
Jul 03, 2022 |
|
163: The path from the good girl to the unapologetic woman
|
Jun 26, 2022 |
|
162: A small trick to begin recovering from people-pleasing
|
Jun 19, 2022 |
|
161: What does it mean to surrender, and how do we know when it's time to do so?
|
Jun 12, 2022 |
|
160: The top 5 things that may be blocking you from starting a business and how to get over them
|
Jun 05, 2022 |
|
159: Why your 9-5 job is *not* "safer" than entrepreneurship (Secretly Ambitious waitlist is now open!)
|
Jun 02, 2022 |
|
158: How I healed a deep wound that was triggered in real time
|
May 22, 2022 |
|
157: 8 tips on how to start using affirmations so they actually work for you
|
May 15, 2022 |
|
156: How to do shadow work (and what is it, even?)
|
May 08, 2022 |
|
155: How to begin to create a dating mindset practice
|
Apr 29, 2022 |
|
154: Learning the nervous system's role in dating and how to regulate it
|
Apr 28, 2022 |
|
153: Understanding the role of relational wounding and anxiety in your dating and intuition
|
Apr 27, 2022 |
|
152: Learning to regulate and soothe herself while on the rollercoaster of dating with Kelly
|
Apr 24, 2022 |
|
151: Moving from workaholism to focusing on opening to and receiving love with Sarah
|
Apr 17, 2022 |
|
150: Genuinely feeling comfortable and worthy being single with Afua Ofosu-Barko
|
Apr 10, 2022 |
|
149: Mini dating lesson: What inner child work has to do with dating
|
Apr 07, 2022 |
|
148: Mini dating lesson: How to create a dating mindset practice
|
Apr 06, 2022 |
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147: What even is "mindset work" and what does it have to do with your dating life?
|
Apr 03, 2022 |
|
146: What your nervous system has to do with dating (or any other area you're struggling in)
|
Mar 27, 2022 |
|
145: How my dating course works, and how it *will* work for you (plus my own dating story!)
|
Mar 20, 2022 |
|
144: My journey to becoming a life coach
|
Mar 11, 2022 |
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143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it
|
Mar 06, 2022 |
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142: What are universal energies and how can you begin working with them in your life?
|
Feb 27, 2022 |
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141: How I healed my inner critic and how you can heal yours, too
|
Feb 20, 2022 |
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140: Egg wisdom vs. sperm wisdom
|
Feb 13, 2022 |
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139: All about self-sabotage: What it is, why I think it happens, and how to begin reducing it in your life
|
Feb 06, 2022 |
|
138: A personal life + biz update from Catherine: COVID, tragedy, the unexpectedness of life, and more
|
Jan 30, 2022 |
|
137: Moving to Cali, finding a new career and finding love: An interview with Intro to Intentional Living student Brenna
|
Dec 26, 2021 |
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136: Moving back to her hometown, uncovering hidden parts of self, and nourishing daily habits: An interview with Intentional Living Student Jenny Wiedower
|
Dec 19, 2021 |
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135: Moving to the mountains, life after divorce, becoming a foster parent and more: An interview with Intentional Living Student Emily Ellet
|
Dec 12, 2021 |
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134: Practicing beneficial discomfort can lead to your highest potential
|
Dec 09, 2021 |
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133: Your inner child is waiting for somebody to rescue her, and you’re the only one who can do it
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Dec 08, 2021 |
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132: It's time to stop fantasizing about doing the thing and start doing the thing
|
Dec 07, 2021 |
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131: Your thoughts are the magic spells that are creating your life
|
Dec 06, 2021 |
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130: You deserve to be loved from belief, not fear
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Dec 06, 2021 |
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129: Buying a home, adopting dogs, becoming a coach and more: An interview with Intentional Living Student Amanda Caswell
|
Dec 05, 2021 |
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127: People pleasing is not your destiny or your purpose
|
Dec 04, 2021 |
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128: You are not a passive participant in your own life
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Dec 04, 2021 |
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125: 12 days of earnest inspiration, a love letter to all my tenderhearted weirdos
|
Dec 02, 2021 |
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126: 12 days of earnest inspiration, how and why the universe rewards courageous inspiration
|
Dec 02, 2021 |
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124: My 5-step goal-setting framework, and the 3 kinds of goals (Intro to Intentional Living is OPEN!)
|
Nov 28, 2021 |
|
123: Special holiday season episode: Boundaries, protecting your energy, and a note on gratitude
|
Nov 23, 2021 |
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122: What your core authentic values have to do with goal-setting
|
Nov 21, 2021 |
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121: What are "parts" and what do they and your nervous system have to do with your ability to achieve your goals?
|
Nov 14, 2021 |
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120: Why codependency gets in the way of knowing what you want and achieving your goals
|
Nov 07, 2021 |
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119: Magic Month: The magic found in ancestral healing
|
Oct 31, 2021 |
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118: Magic Month: Using witchcraft to get us outside of the worldview of capitalism and white supremacy and learn abundance, with Siri Vincent Plouff
|
Oct 24, 2021 |
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117: Magic Month: Manifestation and magic with Katie Jones of Womanifester
|
Oct 17, 2021 |
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116: Magic Month: Melinda Lim on witchcraft, shadow healing, the Tarot and decolonizing your spiritual practice
|
Oct 10, 2021 |
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115: Welcome to Magic Month! Redefining, understanding, and applying magic in practical ways in your life
|
Oct 03, 2021 |
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114: How to unhook from the self-pity cycle and victim mode for good
|
Sep 26, 2021 |
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113: Why the "how" of your goal does not matter, and what you should do instead
|
Sep 19, 2021 |
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112: The thorn, shadow work, and healing your core wounds
|
Sep 12, 2021 |
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111: A life check-in with Catherine: Updates on my living situation, relationship, health and fitness routines, and more!
|
Aug 29, 2021 |
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110: Moving into partnership with your emotions, your thoughts, and your nervous system
|
Aug 08, 2021 |
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109: How to stop outsourcing your emotions to others and reclaim emotional agency
|
Jul 25, 2021 |
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108: What is inner child work, why you might want to do it, and how to begin
|
Jul 18, 2021 |
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107: How to increase emotional resiliency as a sensitive person
|
Jul 11, 2021 |
|
106: Everything to know about Soothe, the mastermind for sensitive women
|
Jun 27, 2021 |
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105: Do you feel "stuck" as a sensitive woman? Here's why
|
Jun 13, 2021 |
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104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forward
|
Jun 13, 2021 |
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103: The gray fog: what it is, and how sensitive women get stuck there
|
Jun 09, 2021 |
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102: The importance of preventative nervous system care
|
May 30, 2021 |
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101: A trick for overcoming self-doubt and negative thoughts
|
May 23, 2021 |
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100: My philosophy of personal transformation: the forest, the meadow, and the river of misery
|
May 16, 2021 |
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99: How to change your negative thoughts as a sensitive person
|
May 09, 2021 |
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98: Two truths about growth and healing
|
Apr 25, 2021 |
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97: What your identity has to do with starting your own business
|
Apr 15, 2021 |
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96: What even is a spiritual awakening?
|
Apr 02, 2021 |
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95: Myths and misconceptions about your life purpose
|
Mar 31, 2021 |
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94: How do you learn to trust?
|
Mar 21, 2021 |
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93: 5 reasons spirituality can support sensitive people
|
Mar 14, 2021 |
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90: Why is it so hard to trust?
|
Mar 03, 2021 |
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91: The relationship I've been avoiding
|
Mar 03, 2021 |
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92: Introducing my new course: Practical Spirituality!
|
Mar 03, 2021 |
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89: Catching up with Catherine: A few helpful things and experiences in my life as of late!
|
Feb 10, 2021 |
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88: On why we're so bad at grief
|
Feb 10, 2021 |
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87: On figuring out what it means to be or have or do "enough"
|
Feb 05, 2021 |
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86: On why it's not too late
|
Jan 27, 2021 |
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85: One reason why dating or relating might be so hard for you
|
Jan 25, 2021 |
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84: What if nothing ever changed?
|
Jan 20, 2021 |
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83: Sensitivity into Superpower: Overcoming perfectionism, people-pleasing and fear to contribute meaningfully to social justice
|
Jan 17, 2021 |
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82: Why is it so hard to ask for help?
|
Jan 16, 2021 |
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81: What are group therapy and group coaching, and are you somebody who could benefit from them?
|
Jan 10, 2021 |
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80: Myths about self-improvement and goal-setting (plus, my new courses!)
|
Jan 09, 2021 |
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79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more!
|
Jan 03, 2021 |
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78: What worked for me and what didn't in 2020
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Dec 31, 2020 |
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77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more
|
Dec 27, 2020 |
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76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more
|
Dec 20, 2020 |
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75: Intentional + intuitive goal-setting (webinar replay)
|
Dec 17, 2020 |
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74: Tips to overcome negative thinking by intentionally creating your thoughts
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Dec 13, 2020 |
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73: How to use "thought work" to overcome negative thinking
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Dec 06, 2020 |
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72: How to deal with a "snowglobe" moment
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Nov 30, 2020 |
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71: The tools of self-concept, life context, what they are, and how they will change your life
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Nov 29, 2020 |
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70: Ways to start feeling better without life coaching
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Nov 27, 2020 |
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69: How to write a grief letter to 2020
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Nov 23, 2020 |
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68: How and why to host a self-retreat
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Nov 20, 2020 |
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67: Overcoming despair with creative self-questioning
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Nov 13, 2020 |
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66: A post-election life update from Catherine!
|
Nov 10, 2020 |
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65: Are you settling for scraps?
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Oct 28, 2020 |
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64: How and why to start slowing down this season
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Oct 21, 2020 |
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62: Why you should try "beneficial discomfort"
|
Oct 16, 2020 |
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63: Learned helplessness, learned hopelessness
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Oct 16, 2020 |
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61: Reading the Soother: How + why to plan a life in a time of uncertainty
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Oct 02, 2020 |
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60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead
|
Sep 26, 2020 |
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59: Anxiety vs. intuition: how to tell the difference
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Sep 20, 2020 |
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58: Reading the Soother: "You're just too sensitive"
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Sep 18, 2020 |
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57: Why “what if it doesn’t work?” is the wrong question to be asking, and questions you should ask instead
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Sep 13, 2020 |
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56: Reading the Soother: I was a princess in a tower
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Sep 11, 2020 |
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55: The top 12 mindset blocks I see preventing people from getting into relationships
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Sep 06, 2020 |
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54: Reading the Soother: Two trippy experiences that changed my self-worth
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Sep 04, 2020 |
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53: Externally dating vs. internally dating, what that is, and why you should try it
|
Sep 01, 2020 |
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52: The self-pity cycle: What it sounds like, why it happens, and how you can begin overcoming it (because you totally can)
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Aug 30, 2020 |
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51: Reading the Soother: Ways to change your life beyond just talking about it
|
Aug 29, 2020 |
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50: Answering your dating and relationship questions!
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Aug 23, 2020 |
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49: Reading the Soother: Why therapy stopped working for me
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Aug 21, 2020 |
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48: Bonus pod, get a sneak peek into a module of Introduction to Intentional Dating!
|
Aug 20, 2020 |
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47: What are core beliefs and why they might be blocking your dating life
|
Aug 16, 2020 |
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46: Reading the Soother: How I tried to solve my dating anxiety, and why my first approach was all wrong
|
Aug 14, 2020 |
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45: Relearning how to date: Why we go about dating completely backwards and how to change it
|
Aug 09, 2020 |
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44: Reading the Soother: Soothing, anger, and where I've been
|
Aug 07, 2020 |
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43: 7 ways in which how you engage with privilege and racism reflect your own personal growth
|
May 31, 2020 |
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42: Overthinking things in an anxious world with Meredith Arthur
|
May 24, 2020 |
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41: How to use astrology for self-awareness with astrologer Carolina Martin
|
May 03, 2020 |
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40: The phrase you're saying that gives away your agency in life
|
Apr 26, 2020 |
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39: A sneak peek into my course all about intentional living
|
Apr 16, 2020 |
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38: The 8 kinds of people who don't believe they can change their lives
|
Apr 12, 2020 |
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37: How you can learn to mindfully engage with your fear
|
Apr 05, 2020 |
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36: How to live your life on purpose with Sarah Von Bargen of Yes and Yes
|
Mar 29, 2020 |
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35: Isolation nation: survival tips for staying the f*ck home with Shani Silver
|
Mar 22, 2020 |
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34: Leaving your corporate career after burnout with Sara Brown
|
Mar 22, 2020 |
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33: How to be a true leader in the workplace at this time
|
Mar 18, 2020 |
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32: Special Ep: Weird sh*t that works, morning skincare 101 edition
|
Mar 16, 2020 |
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31: Special Ep: Weird sh*t that works, evening skincare 101 edition
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Mar 15, 2020 |
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30: Self-discovery and self-care in the age of chaos and Coronavirus
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Mar 15, 2020 |
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29: Frustrated with eating, body image, diet culture, and more? Katie Seaver is here to help
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Mar 08, 2020 |
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28: Demystifying healing and personal growth lingo
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Mar 01, 2020 |
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27: Getting support vs. not trusting yourself: what's the difference?
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Feb 23, 2020 |
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26: What self-compassion really means, and how it can actually make you more motivated
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Feb 16, 2020 |
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25: A special Soother episode on my love and dating journey
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Feb 14, 2020 |
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24: 40 lessons from 40, part II
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Feb 09, 2020 |
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23: 40 lessons from 40 - Part I
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Feb 02, 2020 |
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22: How to create rituals in your daily life to transform the mundane into the meaningful
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Jan 26, 2020 |
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21: Shani Silver on dating, intuition, saying no, self-worth, and please delete your dating apps
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Jan 19, 2020 |
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20: Book club episode: The Body Keeps the Score
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Jan 05, 2020 |
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19: I have some things to tell you
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Dec 08, 2019 |
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18: Jillian Anthony of Cruel Summer Book Club on Heartache, Grief, and the Healing Process
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Nov 24, 2019 |
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17: Catherine's formula for setting intentions in 2020
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Nov 17, 2019 |
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16: Madeleine Dore of Extraordinary Routines on Creativity, Vulnerability and Perfectionism
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Nov 10, 2019 |
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15: “I want to stop being a mean person. Can spirituality help me with that?”
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Nov 03, 2019 |
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14: "I think I picked the wrong career path and I'm not sure what to do!"
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Oct 27, 2019 |
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13: "I can't stop thinking about work when I get home!"
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Oct 20, 2019 |
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12: "I'm terrified of getting pregnant because I think society will judge me"
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Oct 13, 2019 |
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A preview of the Sunday Soother Advicecast Season 2 - and a giveaway!
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Oct 05, 2019 |
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A mini request & announcement from Catherine!
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Sep 06, 2019 |
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11: "How do you learn to trust your intuition while dating?"
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May 19, 2019 |
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10: What's a spiritual journey, and how do I start one?
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May 12, 2019 |
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9: "What's the point?"
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Mar 23, 2019 |
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8: "I'm being promoted to be a manager, but nobody is telling me how to do it!"
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Mar 10, 2019 |
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7: "How do I find a sense of calm and control in a world that's chaotic?"
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Feb 24, 2019 |
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6: "I have impostor syndrome for the first time. How can I move past it?"
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Feb 17, 2019 |
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5: "Why can't I meditate even though I know it's good for me?"
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Feb 09, 2019 |
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4: "How do I intentionally connect with a community that shares my values, goals, and interests?"
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Feb 03, 2019 |
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3: “How do you totally change your career trajectory and stay true to yourself?”
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Jan 27, 2019 |
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2: Why you can't quit your phone, and what the hell are Morning Pages?
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Jan 21, 2019 |
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1: Single at 38, and dealing with millennial burnout
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Jan 19, 2019 |