TLM Radio

By The Lean Machines

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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Episode Date
How One Positive Change Can Change Your Life!

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This episode is jam packed with ideas on how one change can change your life to what to say to someone when they ask for your help.

Jul 29, 2022
Fears Of Training Again After Injury & How To Beat Them.

In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough.

We're going to do our best to reduce the anxiety from these feelings to get you performing optimaly in the gym or your sport.

Jul 22, 2022
More Drug Bans, Is This Hurting CrossFit?

With more drug bans coming out this week how will it affect CrossFit.

Could it create a divide between Crossfit & The CrossFit Games?

Why are so many people taking Steroids?

Jul 15, 2022
Athletes Fail Crossfit Drugs Test - Social Media & Kids + Tangents

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Jul 08, 2022
Finding A Reason To Comit To A Diet & Discovering i'm Dyslexic

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Jul 01, 2022
Antibiotics & Gut Health + Keep Or Kill
Find out what we got up to on our Training retreat in Spain - Finally We're Back!

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May 19, 2022
Keep Or Kill?
A bit like room 101! We have the BEST current topics to bring to the table on subjects for health & nutriton to doctors facing action over misleading social media posts.
Apr 28, 2022
Best Life Changining Advice We Were Given
Best Life Changining Advice We Were Given - S3 EP12

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Apr 21, 2022
What I Learned From Running A 250km Ultra Marathon

WOW Leon is back after the adventure of a lifetime & he has one hell of a story to share with you guys!

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Mar 29, 2022
What's Your Purpose? With Professor Braulio Estima - S3 EP10

What gives your life purpose? What makes you feel good & appreciated?

This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra.

Braulio apart from being one of the all time greats in BJJ also has a great philosophy & outlook on life & that it what we spend plenty of time talking about today.

Mar 03, 2022
Does Sorness Dictate The Effectiveness Of A Workout? S3 EP9
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Feb 18, 2022
Could This Save The Planet? S3 EP8

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Feb 10, 2022
Doc Recommends 800 Calorie Diet WTF?

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Jan 27, 2022
Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6

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Jan 15, 2022
Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? S3 EP5

Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? Dieting at Christmas.

Dec 17, 2021
Iron Man Josh - S3 Ep4

This week we're joined by Iron Man Josh, he's an endurance athlete competeting at the highest level in Iron Man races and much more!

Want to contact the podcast or find out more about our conaching & training plans then email or visit 

Dec 07, 2021
Gorka Marquez - Dancing Makes You Crazy Fit! S3 Ep3

He's an amazing dancer, a great dad & he's also extremely FIT!

Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering).

We talk to Gorks about everything from growing up in Spain to playing football, discovering dancing & later Crossfit. Of course we all talk about family life and the dynamics of being a father.

Dec 02, 2021
What Makes You Want To Run 250KM? What Are You Searching For? - S3 Ep1

More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges.

What are you looking to get from it?

Is it worth the pain, the sacrafice & the hours of training?

Well today we pose these questions to one of our very own as Leon has embarked on a MASSIVE challenge of his own!

Nov 22, 2021
WE'RE BACK! Nutrition & Training Q&AS2 Ep10

It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes. 

In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid.

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Sep 09, 2021
Am I Training Too Much? Q&A S2 Ep9

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Jul 29, 2021
Influencers Banned From Editing Photos & A Jaw Magnet To Stop You Eating WTF! S2 Ep8

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Jul 08, 2021
Is The UK Banning Junk Food Adverts Good? S2 EP7

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So the UK is planning on banning junk food adverts before the 9pm water shed, is this a good idea and how will it affect us. As always we come with our own opinions as well as a shed load of tangents.

Jun 24, 2021
Why More Exercise & Less Food Is NOT The Answer - My PT Helpline S2 Ep6

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Jun 15, 2021
Expectation VS Reality The Problem With Fitness - S2 Ep5


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Jun 04, 2021
Smart Watches, Vaccines & The Bull Shit Hierachy Of Life - S2 Ep4

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May 27, 2021
The Fittest Man In Comedy - Joel Dommett - S2 EP3

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This week we're joined by comedian, Crossfitter and all round gem of a human being Joel Dommett

May 19, 2021
Is It Fair To Be Transgender In Weightlifting? S2 Ep2

In this podcast we've both brought a subject to talk about each, a bit like good old school show and tell. One of these talking points is about being transgender and competeing is strength based sports such as weightlifting. There's been quite a bit in the new lately about Laurel Hubbard a New Zealand women who has just been picked to compete in the Olympics, this makes her the first transgender person to do so.

May 11, 2021
Women's Health with DR Hazel Wallace - The Food Medic - S2 E1

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We're BACK for season 2 & this seasons guests are AMAZING! Today we are joined by the wonderful and extremely knowledgeable DR Hazel Wallace, many of you may know Hazel as the Food Medic from her social media. 

In this podcast we are taking extra care to talk about womens health and particularly the menstrual cycle.

May 03, 2021
The Reality Of Dieting - S1 Ep8

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Mar 11, 2021
How Nutrition Differs For Athletes - Luke Hall S1 Ep7

This week we're joined by sports nutritionist and Leon's nutrition coach Luke Hall to talk how nutrition differs from Athletes to the general population.

Feb 26, 2021
Why You Shouldn't Track Calories, Use Scales or Meaure BF% - S1 Ep6

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Feb 18, 2021
Mat Fraser Retires - Our Thoughts - S1 Ep5

Last night CrossFit games champion & GOAT annouced his retirement and gave some insight as to why on morningchalkup.

Here's our thoughts & why we think it's a good thing for The CrossFit games as a spectator.

Feb 03, 2021
Periodisation For Training - S1 Ep4

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Jan 28, 2021
The UK's Fittest Man - S1 EP3

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Back with the biggest man in Crossfit who's doing even bigger things outside of the competition floor. 

Jan 22, 2021
I Can't Stop YoYo Dieting - My PT Helpline S1 EP2

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Jan 15, 2021
Are You Making The Most Of 2021? - S1 Ep-1

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Jan 07, 2021
My PT Helpline - How To Eat Well Around Restrictions & Family

How do you approach changing your diet when family memebers or loved ones aren't on board? Or changing you diet and they are on board but it has a negative impact on them.

That's what we're breaking down in this weeks podcast with one of your emails, this week it's from Jake. 


Dec 16, 2020
Paul Mort - Bi Polar, Business & Being a Badass

This week we're joined by the man, the myth, the legend Mr Paul Mort. 

Pauls story is super interesting and valuable he's a man that has experienced many things & more highs and lows than most of us. From making a fortune to attempted suicide.

As always Paul doesn't hold back so buckle up!

Dec 09, 2020
Eating Disorders - How Much Are The Actually About Food?

Eating disorders are so multi faceted and unique to each individual male or female.

In this podcast we're joined by Julie, Lisa & Sarah who run Eating Disorder Support a new way to seek support. The ladies are very well educated as a ocupational therapist, councillor or therapist & registered nurse. This gives them the ability to help people without having to have a "minimum" requirment for support.

We hope this helps some of you directly, and the rest of us can get more of an understanding of eating disorders.


Nov 30, 2020
Why This Lockdown Will Be Different.

Tunnel vision, that’s exactly what I’m using going into another lockdown.

I learnt a lot from the last lock down & this time I’m having tunnel vision, focusing only on the stuff I can control & keeping more of the stuff I can’t out of my sight.

I only need news updates anytime there’s change I need to know about, otherwise I don’t need that negative repetition in my life.

I know a lot of people have & are struggling with anxiety atm, anxiety is largely future based & often people feel fearful of what’s to come.

Well to me the news ain’t helping here, it just seems to speculate over every potential negative situation, creating a new plot line of fear for our clever minds to make a movie out of..... You know like the one you make up before most flights you get on, but it never actually happens.

Now of course this is a serious situation I’m not playing that down at all I’m just saying I don’t need to be reminded of it every min of every day, and if it’s all starting to get to you then maybe seeing/hearing less is a good option.

Nov 03, 2020
My PT Helpline - Gaining Strength While Being Vegan & The Worlds Coolest Job

What's the coolest job you can think of? Well we think our guest Sam has the coolest job we can think of, he's a wildlife photographer. Like David Attenborough kind of work!

He's also lost a ton of weight & on his journey he's navigated embracing a vegan diet and he's often living in a tent for weeks on end in the middle of papa new guinea.

This can make training and eating a challenge, we also talk the best way to build strength for Sam.

Oct 27, 2020
Less is More - Hard Gainers, Muscle Growth & Training Routine

In this podcast we're answering one of your emails, this one is from Ollie Lee, he has a fast metabolism and struggles to eat enough food around training and university.

Oct 15, 2020
My PT Helpline - Weight Watchers, Realistic Expectations & Feeling Self Conscious

We're super excited to say that we're joined on the podcast by one of our listeners Jeremy Cooper. First of massive shout out to Jeremy for coming on with us and discussing his feelings and situation so openly.

We talk through a lot of things in this podcast, from hitting a turning point and making change, to feeling self conscious or having low confidence.

Oct 08, 2020
My PT Helpline Ep 01 - Social Pressures To Look "good"

In this the first of our PT helpline we take your questions or problems and give you answers from a coaches perspective.

In this episode we're answering Scotts email regarding injury, farther hood, overtraining, not having a real goal set and dealing with the pressures of having to look good due to your job.

Sep 30, 2020
Want To Be Coached For Free?

We want to coach you for free either as a guest on our podcast or as a podcast subject send us your emails to

Sep 24, 2020
Did You See This GymShark Post?
Sep 22, 2020
How To Beat Rich Froning - Work Capacity

In this podcast we're talking about work capacity, why it's so important and how most people get it wrong.

Sep 10, 2020
Fitness Q&A - Coffee Club

In this podcast we took our weekly coffee club questions and answered them in more detail on the podcast. Questions ranging from training frequency to struggling to stick to a diet.

Sep 07, 2020
#78 STOP Asking Me About Motivation
Aug 26, 2020
#77 From Depression To Setting Standards of Human Performance

I love this podcast, this weeks guest is Fergus Crawley a man who has become just the second man to complete a sub 5 min mile and squat over 500lb in the same day..... oh he also tagged a marathon on the end too.

Fergus has so far raise over £52,000 for Movember and has been doing man incredible challenges in a bid to raise funds and awareness for mental health, something Fergus openly struggled with during university.

In this podcast we discuss everything from depression to elite performance and everything between.

Aug 14, 2020
#76 Alex Crockford - How To Create & Maintain The Body Of A Fitness Model

Alex Crockford is a Personal trainer, fitness model and owner of the Crockfit app. Alex is known for always being in great shape, we wanted to ask him how he manages this as well as our usual tangents.

Aug 06, 2020
Do We Like The Governments War On Obesity?

The government have just announced new changes to tackle the levels of obesity in our country, in a bid to reduce mortality risks and pressure on the NHS especially when it comes to Covid -19

Jul 29, 2020
Bodyweight Workouts & Chasing Your Passion With London_Fitness_Guy
Jul 27, 2020
Have We Gone Too Far? Triggered By Other Peoples Weight
Jul 15, 2020
Being Honest & Dealing With Body Image Insecurities #72
Jul 06, 2020
#71 How To Be An Online Personal Trainer & Thrive With A Busy Schedule - Feat Sarah Holden

This episode we're joined by Sarah Holden, Sarah's a mum, a personal trainer as well as an online coach. So she has a lot to juggle while still looking after her son.

We talk about finding time and how to stay ahead as well as the pathways to becoming an online coach.

Jun 30, 2020
#70 We are Back! Q&A, Business & Life Lessons

In this podcast we're talking a lot of real stuff from business and why some won't survive covid to nutrition to realising that one of us is actually an introverted.

Jun 19, 2020
#69 When Life Hands You Lemons - Anthony Ogogo

This podcast is for those who have or feel beaten down, for those who are wondering when they will get a break. Remember a diamond can't be formed without extreme pressure.

This week we're joined by Anthony Ogogo a man who has overcome more challenges and set back than most. Anthony is an olympic Bronze medalist as well as junior world and olympic champion. To say his boxing career was smooth however is anything but the case. From almost losing his mum during the Olympics to more injuries than you can count.



Jun 13, 2020
#68 Exercising WIth Diabetes - Toby Buckland

Diabetes is something that many people deal with in fact type 2 diabetes is more prevalent now than ever before often due to our lifestyles of inactivity and poor food choices. 

In this podcast we're joined by our good friend Toby who has had type 1 diabetes since he was 15, we talk about the trials and errors of dealing with and thriving with diabetes.

May 29, 2020
#67 Squat University Dr Aaron Horschig - Recovery Knowledge Bombs

We're joined by Dr Aaron Horschig, you may know him as Squat University. He's a doctor of physical therapy, a Strength & conditioning coach, olympic weightlifter and has worked with many professional sports persons you know and love as well as the general public.

Aaron shares some absolute knowledge bombs with us as we fire both our and your questions at him. Get ready to re think how you look at recovery!

May 22, 2020
#66 Zack George - CrossFit Removing His Games Spot

This week were joined by our buddy and CrossFit Games qualifier Zack George, as well as a catch up we're discussing CrossFit and the changes they are having to make to this years games due to covid. As it stands Zack has lost his games invite despite qualifying top in the UK.

May 15, 2020
#65 Paul Olima Omega

Our guest is Paul Olima @olima_omega on instagram, Paul is hilarious, loud and unapologetically himself. Growing a massive following on instagram with parodies and funny skits he also used to play professional football. 

Apr 30, 2020
#64 Gaining Weight During Isolation

We cover a lot in this podcast from gaining weight, to Vit D and immunity and why those with darker skin may struggle more in our climate. Get ready for some caffeine fuelled laughs and knowledge bombs!

Apr 22, 2020
Tom Daley - Olympics, Isolation & Fatherhood.

This week we are joined by 3 x world champion, 4 x European champ, 4 x common wealth champ & all round legend Tom Daley.

We're talking about Leons embarrassing moment when he met Tom, Fatherhood, Training during isolation, the olympics & much MORE!

Apr 14, 2020
#62 Puberty - My Penis & Me

It's an embarrassing time for all of us, but man does it bring some funny stories when you look back. Here enjoy a laugh at our expense during isolation.

Apr 09, 2020
#61 How Are You Coping?

We're 2 weeks into isolation here in the UK and many of us are still working out how to best deal with & work around this situation.

We're going to share with you our thoughts and coping strategies to make sure you're feeling good during isolation.

Apr 01, 2020
#60 Dealing with Isolation

It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?

Mar 24, 2020
#59 Health & Fitness Q&A

Ok you asked the questions and we answered everything from calories, energy systems to injuries, Oh and of course our usual tangents and of topic rambles.

Mar 16, 2020
#58 Fatherhood One Year On

So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more.

Here's what we've learnt!

Mar 09, 2020
#57 Covid, Strippers & Entropy....I Know Right!

The human mind is a funny things especially when faced with crisis or something that question one of our primary needs or motivations like shelter, income and safety.

They way react to these situations often makes me wonder how much of this reaction is primal and more of an animalistic response.

Mar 04, 2020
#56 Mo Farah - Performance Enhancing Aids

It certainly feels like the media is making it out that Mo Farah is hiding something because apparently he forgot to mention that he was taking a perfectly allowed & readily used supplement in L-carnitine.

Feb 25, 2020
What's The Best Way To Build Muscle Fast?

It seem almost everyone not just gym goers & athletes are wanting to change their bodies and build more muscle for performance, aesthetics, confidence and more.

So what do we really know about building muscle and what' the bet way to do so?

Feb 20, 2020
#54 Don't Be Afraid To Make Changes

Look our circumstances, life and general routine change & we have to adapt our training and health around that.

It may feel like we're taking a step back or not completing our goals but in fact it's important to change and adapt goals if they are no longer suiting you.

Feb 11, 2020
Are You Healthy?

What is healthy? It's far more than just physical health and we feel the World Health Organizations 1986 description of health or out dated for our current lifestyles when you take into account how much it's change in the last 30-40 years.

Feb 06, 2020
#52 BIG Zack George - What It Takes To Be A Crossfit Games Athlete

What does it take to be a professional athlete? We're joined by our good friend and Crossfit athlete Zack George fresh off the back of competing at Strength In Depth competition in London this weekend.

Jan 29, 2020
#51 Body Fat Percentages Why, How & Should We Care?

I used to be so focused on being below 10% body fat and if i'm being honest there was no reason for that other than my own insecurities.

Not to say having a body fat percentage goal is not relevant or a good goal it may however be better suited to some more than others.

In this podcast we're discussing different methods of BF testing, their pros and cons as well as do we need to know our BF%

Jan 22, 2020
#50 Find Your Reason Why

Leon is back from a month away in New Zealand, as well as a catch up we're talking about why it's important to find your reason why for being fit and healthy, for exercising and well for anything of importance to you.

Jan 16, 2020
#49 Can Meat Be Part Of A Healthy Diet? With Ben Coomber

It's a sprawling subject charged with emotion and sometimes agenda, it's also very confusing & often hard to get a point of view or opinion you trust.

This is by no means a subject that i'm decided on or finished with, i'm still exploring & now I need to encompass what is the right choice for my family both ethically and nutritionally.

I hope you find this episode helpful and can take away some points for yourself.

Jan 09, 2020
#48 My Secret To .... Get Your Money

Don't fall for the "secret to my abs" or "Secrets to my gains" the fact is you probably already know their secrets and if not you can get them without paying for it.

Jan 04, 2020
#47 Stop Feeling Guilty About Your Eating

So many of us feel guilty after over eating/drinking or not exercises during Christmas. To me this is madness this time of the year is to be enjoyed, one day of eating is not going to ruin your diet or training.

How ever beating yourself up is going to ruin your day!

Dec 26, 2019
#46 Our Most Embarrassing Moments

Sometimes it's just nice to laugh at others peoples expense and forget your woes haha Well today you're going to be laughing at our expense... well mostly Leon's as it turns out he has some absolutely FANTASTIC stories. ENJOY!

Dec 17, 2019
#45 Body, Business & Brain with Jamie Alderton

From running backwards for 24 hours to box jumping the height of Everest! Jamie has also been a top tier physique competitor all while being dad who enjoys a good gin a runs successful business.

I think we can all learn a lot from Jamie whether it's motivation, knowledge or you just get some positive vibes, we think you will enjoy this one a lot.

Dec 10, 2019
#44 - How To Avoid Gaining Weight Over Christmas

We're back with a Q&A and a lot of your questions this week were about the Christmas period and staying in control of your diet and weight during all the parties.

Dec 02, 2019
#43 The I'm A Celeb Diet

With I'm A Celebrity Get me Out Of Here back on our TV's people are talking about the weight contestants are losing on their restricted diets. But how does this type of diet affect us both physically and mentally.

Nov 27, 2019
#42 - How To We Deal With Feeling Sad

We ALL get down it's a natural part of life but that doesn't make it any more enjoyable or easier to deal with or get out of.

We wanted to share our experiences of feeling sad and how we combat, accept and deal with these feeling.

Nov 21, 2019
#41 Faisal Mr PMA - The power of positivity & injury mindset

Mr PMA himself Faisal is on the podcast this week, talking about his journey from working at Barry's to becoming a dad an author & an inspirational figure for many.

He's also just had surgery on an bicep injury so this heat for those of you overcoming injury.

Enjoy guys! As always please leave a review & share with your friends.

Nov 12, 2019
#40 - Can You Build Muscle & Lose Fat At the Same Time?

This weeks Q&A we cover everything from hating your body to Losing fat and building muscle at the same time.

Nov 06, 2019
#39 The Game Changers - Our Opinions

As many of you may know there's a new documentary/information based short film about being optimally healthy and performing at your best via a plant based diet.

It's called The Game Changers and it has massively split opinions, often these opinions belong to people in either camp. Pro meat or pro plant based.

So what are our findings and opinions if we look at this movie with an open and impartial as possible outlook.

Oct 29, 2019
#38 Sonny Webster The Rise Of Weightlifting

We're joined by our good friend Sonny Webster to talk the rise in popularity of weightlifting, common faults in technique as well as his plans & dreams to help those who are less fortunate in South Africa to have a place to learn and practice weightlifting.

Oct 22, 2019
#37 - How To Stay Motivated During The Winter

With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months.

So how do we bullet proof ourselves against the colder days and less sunlight hours

Oct 15, 2019
#36 I Lost 12 Stone Eating Chicken Nuggets & Chips!

"I Lost 12 Stone Eating Chicken Nuggets & Chips" that was a real newspaper headline this week! Let's break this down.

Oct 01, 2019
#35 Q&A & Gaining Muscle For Hard Gainers

We have a bunch of great fitness related questions from you this week & we spend a little time talking about the mental aspects of being a skinny guy or girl and finding it very hard to build muscle.

Sep 24, 2019
#34 Your First Competition & How To Approach It.

We often get messages from you guys saying you have your first fun run, OCR or CrossFit competition & aren't sure how to approach it. Well let's break it down Before, During & after.

Sep 17, 2019
#33 CBD A Life Saver?

Wow what a story, in this podcast we're talking to a friend of ours Matt Hughes as he tells us his family's story and their battle to get CBD oil prescribed on the NHS after seeing the results with his son Charlie who has infantile spasms.




Sep 02, 2019
#32 NEAT Your Not So Secret Fat Loss Weapon

Your not so secret fat loss weapon Non Exercise Activity Thermogenesis but why is it so valuable? Let's find out!

Aug 30, 2019
#31 Stop Being A P*&%y & Help More People!

You're awesome at what you do but there's many things that hold you and I back from being able to help more people and draw more people in to work with you.

Aug 28, 2019
#30 - Mr Battle Cancer - Scott Brits

Some people just go the extra distance to make a positive impact on peoples lives, never is that more important than when it's helping those in need. This weeks podcast is with our buddy Scott Britton who is one of the founders of fitness competition Battle Cancer, it's a good one!

Aug 21, 2019
#29 Harry Potter's Fittest Fan - Will Kane

Xendurance Training Camp -

In this weeks podcast we're joined by fellow Harry Potter fan, dad and one of the UK's Fittest men Will Kane. We're discussing training with a child and how to best focus your training if you are doing it

Aug 16, 2019
#28 Our Story & How Social Media Has Changed.

Let's go back, back to the start of our journey as personal trainers, authors and all the rest that came with our brand TheLeanMachines. What's next where do we go from here?

Aug 09, 2019
#27 Q&A - Why Carbs make you weigh more

In this weeks podcast we're up to our usual antics as well as answering your questions for a Q&A on everything from carb cycling, to personal training to our favourite netflix shows of all time!

Jul 31, 2019