TLM Radio
By The Lean Machines
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Category: Fitness
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Subscribers: 21
Reviews: 0
Episodes: 100
Description
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!
So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
| Episode | Date |
|---|---|
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A Journey Of A Lifetime - Running The Length Of The UK In 13 Days
|
Aug 21, 2023 |
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Running The Length Of The Uk, 2.5 Marathons a Day.
|
Jul 21, 2023 |
|
Should We Be Worried About Artificial Sweetners?
|
Jul 16, 2023 |
|
It's Finally Happened - The Steroid Olympics
|
Jul 07, 2023 |
|
Neuroplascitiy & Our Ability To Learn
|
Jun 23, 2023 |
|
Food For Thought - What Goes Through Your Head When Making Food choices & Why?
|
Jun 14, 2023 |
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Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit?
|
Jun 10, 2023 |
|
Airline Making You Weigh In With Your Baggage Before Flying!
|
May 31, 2023 |
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Where Does Fat Go When You Lose it?
|
May 26, 2023 |
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AI creates images of the 'perfect' man and woman
|
May 19, 2023 |
|
A Trip Down Memory Lane & Fat Doctor Says "Diets Don't Work"
|
May 02, 2023 |
|
How Dare You Talk To Yourself That Way - Monitoring your inner monologue.
|
Apr 21, 2023 |
|
Recovery, Avoiding running injuries & Dealing with Loneliness
|
Mar 31, 2023 |
|
Blood Work, Blue Belts & Bitching
|
Mar 22, 2023 |
|
Are Low Carb Diets The Future For Performance? What Makes A Good Coach?
|
Mar 18, 2023 |
|
Ben Coomber - Building Resilience & Self Belief
|
Mar 10, 2023 |
|
Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6
|
Mar 02, 2023 |
|
Can You Be Obese & Healthy? - Body Positivity
|
Feb 17, 2023 |
|
The POWER Of Language + Leon's BIG Mistake
|
Feb 10, 2023 |
|
Why Am I Getting Injured?
|
Feb 03, 2023 |
|
A Recipe For Success - How To Smash Your Goals.
|
Jan 26, 2023 |
|
Advanced Cold Water Therpay Techniques & How To Test Fitness?
|
Jan 20, 2023 |
|
The POWER Of Therapy with Alexis Main
|
Nov 25, 2022 |
|
TikTok Diet Advice & How "Good" Is Your Diet?
|
Nov 03, 2022 |
|
Dealing With Injury Set Backs & Keeping Your Cool When Talking To People You Don't Agree With
|
Oct 28, 2022 |
|
Protests, Social Media & Eating Disorders & RANTING!
|
Oct 21, 2022 |
|
The Race of a Lifetime - Dessert Ultra Marathon
|
Oct 13, 2022 |
|
250KM Ultra Marathon In The Dessert + Training In Winter Months
|
Oct 05, 2022 |
|
Dealing With Multiple Sclerosis & Facing It Head On - Nicola Chapman
|
Sep 22, 2022 |
|
Can You Ever Truely Lose Fat?
|
Sep 09, 2022 |
|
Owning Your Shit & Doing What You Said You Would!
|
Aug 25, 2022 |
|
Owning Your Sh*t & One Small Hack To Increase Your Endurance & Performance
|
Aug 11, 2022 |
|
How One Positive Change Can Change Your Life!
|
Jul 29, 2022 |
|
Fears Of Training Again After Injury & How To Beat Them.
|
Jul 22, 2022 |
|
More Drug Bans, Is This Hurting CrossFit?
|
Jul 15, 2022 |
|
Athletes Fail Crossfit Drugs Test - Social Media & Kids + Tangents
|
Jul 08, 2022 |
|
Finding A Reason To Comit To A Diet & Discovering i'm Dyslexic
|
Jul 01, 2022 |
|
Antibiotics & Gut Health + Keep Or Kill
|
May 19, 2022 |
|
Keep Or Kill?
|
Apr 28, 2022 |
|
Best Life Changining Advice We Were Given
|
Apr 21, 2022 |
|
What I Learned From Running A 250km Ultra Marathon
|
Mar 29, 2022 |
|
What's Your Purpose? With Professor Braulio Estima - S3 EP10
|
Mar 03, 2022 |
|
Does Sorness Dictate The Effectiveness Of A Workout? S3 EP9
|
Feb 18, 2022 |
|
Could This Save The Planet? S3 EP8
|
Feb 10, 2022 |
|
Doc Recommends 800 Calorie Diet WTF?
|
Jan 27, 2022 |
|
Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6
|
Jan 15, 2022 |
|
Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? S3 EP5
|
Dec 17, 2021 |
|
Iron Man Josh - S3 Ep4
|
Dec 07, 2021 |
|
Gorka Marquez - Dancing Makes You Crazy Fit! S3 Ep3
|
Dec 02, 2021 |
|
What Makes You Want To Run 250KM? What Are You Searching For? - S3 Ep1
|
Nov 22, 2021 |
|
WE'RE BACK! Nutrition & Training Q&AS2 Ep10
|
Sep 09, 2021 |
|
Am I Training Too Much? Q&A S2 Ep9
|
Jul 29, 2021 |
|
Influencers Banned From Editing Photos & A Jaw Magnet To Stop You Eating WTF! S2 Ep8
|
Jul 08, 2021 |
|
Is The UK Banning Junk Food Adverts Good? S2 EP7
|
Jun 24, 2021 |
|
Why More Exercise & Less Food Is NOT The Answer - My PT Helpline S2 Ep6
|
Jun 15, 2021 |
|
Expectation VS Reality The Problem With Fitness - S2 Ep5
|
Jun 04, 2021 |
|
Smart Watches, Vaccines & The Bull Shit Hierachy Of Life - S2 Ep4
|
May 27, 2021 |
|
The Fittest Man In Comedy - Joel Dommett - S2 EP3
|
May 19, 2021 |
|
Is It Fair To Be Transgender In Weightlifting? S2 Ep2
|
May 11, 2021 |
|
Women's Health with DR Hazel Wallace - The Food Medic - S2 E1
|
May 03, 2021 |
|
The Reality Of Dieting - S1 Ep8
|
Mar 11, 2021 |
|
How Nutrition Differs For Athletes - Luke Hall S1 Ep7
|
Feb 26, 2021 |
|
Why You Shouldn't Track Calories, Use Scales or Meaure BF% - S1 Ep6
|
Feb 18, 2021 |
|
Mat Fraser Retires - Our Thoughts - S1 Ep5
|
Feb 03, 2021 |
|
Periodisation For Training - S1 Ep4
|
Jan 28, 2021 |
|
The UK's Fittest Man - S1 EP3
|
Jan 22, 2021 |
|
I Can't Stop YoYo Dieting - My PT Helpline S1 EP2
|
Jan 15, 2021 |
|
Are You Making The Most Of 2021? - S1 Ep-1
|
Jan 07, 2021 |
|
My PT Helpline - How To Eat Well Around Restrictions & Family
|
Dec 16, 2020 |
|
Paul Mort - Bi Polar, Business & Being a Badass
|
Dec 09, 2020 |
|
Eating Disorders - How Much Are The Actually About Food?
|
Nov 30, 2020 |
|
Why This Lockdown Will Be Different.
|
Nov 03, 2020 |
|
My PT Helpline - Gaining Strength While Being Vegan & The Worlds Coolest Job
|
Oct 27, 2020 |
|
Less is More - Hard Gainers, Muscle Growth & Training Routine
|
Oct 15, 2020 |
|
My PT Helpline - Weight Watchers, Realistic Expectations & Feeling Self Conscious
|
Oct 08, 2020 |
|
My PT Helpline Ep 01 - Social Pressures To Look "good"
|
Sep 30, 2020 |
|
Want To Be Coached For Free?
|
Sep 24, 2020 |
|
Did You See This GymShark Post?
|
Sep 22, 2020 |
|
How To Beat Rich Froning - Work Capacity
|
Sep 10, 2020 |
|
Fitness Q&A - Coffee Club
|
Sep 07, 2020 |
|
#78 STOP Asking Me About Motivation
|
Aug 26, 2020 |
|
#77 From Depression To Setting Standards of Human Performance
|
Aug 14, 2020 |
|
#76 Alex Crockford - How To Create & Maintain The Body Of A Fitness Model
|
Aug 06, 2020 |
|
Do We Like The Governments War On Obesity?
|
Jul 29, 2020 |
|
Bodyweight Workouts & Chasing Your Passion With London_Fitness_Guy
|
Jul 27, 2020 |
|
Have We Gone Too Far? Triggered By Other Peoples Weight
|
Jul 15, 2020 |
|
Being Honest & Dealing With Body Image Insecurities #72
|
Jul 06, 2020 |
|
#71 How To Be An Online Personal Trainer & Thrive With A Busy Schedule - Feat Sarah Holden
|
Jun 30, 2020 |
|
#70 We are Back! Q&A, Business & Life Lessons
|
Jun 19, 2020 |
|
#69 When Life Hands You Lemons - Anthony Ogogo
|
Jun 13, 2020 |
|
#68 Exercising WIth Diabetes - Toby Buckland
|
May 29, 2020 |
|
#67 Squat University Dr Aaron Horschig - Recovery Knowledge Bombs
|
May 22, 2020 |
|
#66 Zack George - CrossFit Removing His Games Spot
|
May 15, 2020 |
|
#65 Paul Olima Omega
|
Apr 30, 2020 |
|
#64 Gaining Weight During Isolation
|
Apr 22, 2020 |
|
Tom Daley - Olympics, Isolation & Fatherhood.
|
Apr 14, 2020 |
|
#62 Puberty - My Penis & Me
|
Apr 09, 2020 |
|
#61 How Are You Coping?
|
Apr 01, 2020 |
|
#60 Dealing with Isolation
|
Mar 24, 2020 |
|
#59 Health & Fitness Q&A
|
Mar 16, 2020 |