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| Episode | Date |
|---|---|
|
What Actually Makes Someone Faster?
|
Aug 14, 2026 |
|
Should Every Athlete Sprint the Same Way? | Speed Training 101
|
Aug 05, 2026 |
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Why Are Some Athletes Faster Than Others? | Speed Training 101
|
Jul 31, 2026 |
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What Actually Makes Athletes Faster? | Speed Training 101
|
Jul 22, 2026 |
|
Conditioning vs Speed: Why You Can't Have Both the Way You Train
|
Jul 10, 2026 |
|
You're Training Speed Wrong (The Speed Age Rule)
|
Jun 05, 2026 |
|
From Soccer Player to Pro American Football Kicker at 36 | Dean Faithful’s Story
|
May 22, 2026 |
|
7 Off-Season Mistakes Rugby Players Make (That Keep Them Slow)
|
Apr 30, 2026 |
|
Stop Selling Sessions (Why Coaches Stay Broke & Stuck)
|
Apr 24, 2026 |
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Most Coaches are Underpaid (Here's why)
|
Apr 10, 2026 |
|
Jeff Moyer on Yessis, Play and the Future of Strength Coaching
|
Apr 03, 2026 |
|
Why Most Private Coaches Plateau at £2K–£4K Months
|
Mar 16, 2026 |
|
How to Progress Speed Exercises Without Breaking Athletes
|
Feb 20, 2026 |
|
The ACL Prevention Lie Coaches Keep Pushing with Erica Mulholland
|
Feb 20, 2026 |
|
Why 90% of Coaches Are Trapped Trading Time for Money
|
Feb 13, 2026 |
|
How to Use Overspeed Training Without Breaking Your Athletes
|
Feb 06, 2026 |
|
Why Great Coaches Leave Pro Sport (And Don’t Look Back) with Andy McKenzie
|
Jan 23, 2026 |
|
Why Pro Footballers Hire Coaches Outside the Club (And What They’re Not Getting In-House)
|
Jan 16, 2026 |
|
The Soviet Method Still Winning in Speed Training (Conjugate Sequencing)
|
Dec 17, 2025 |
|
The Most Misunderstood Principle in Speed Training (Specificity vs General Work)
|
Dec 11, 2025 |
|
From Ranger Regiment to Speed Coach: Judd Linhard on Strength, Skill and Real Performance
|
Dec 08, 2025 |
|
Stop Trying to Be an S&C Hero — Build a Coaching Business That Actually Works
|
Dec 04, 2025 |
|
Dorothy Hummel Reveals the Neurogenetics Secret Elite Performers Don't Talk About
|
Dec 01, 2025 |
|
Rewiring Your Coaching Brain: Neuroscience, Business & Legacy with Chris Mattice
|
Nov 21, 2025 |
|
How to Coach Transfer: Key Movements, RFD & Drill Stacking (In-Season & Off-Season)
|
Nov 10, 2025 |
|
From Pro Rugby to 700K Followers: How Ben John Built The Rugby Trainer
|
Nov 06, 2025 |
|
Most Coaches Charge Too Little — And It’s Killing You | The Psychology of Pricing for Coaches
|
Nov 03, 2025 |
|
How to Apply The Sports Speed System Daily | In-Season Programming for Team Sport Athletes
|
Oct 27, 2025 |
|
From Rugby to Netflix to Business School | Dave Birtwistle on Reinvention, Ego Death & Growth
|
Oct 23, 2025 |
|
This Isn’t a Career — It’s a Conveyor Belt | The Harsh Truth About Strength & Conditioning
|
Oct 20, 2025 |
|
How to Coach Non-Linear Sprinting | Learn Load Execute Framework for Change of Direction Speed
|
Oct 16, 2025 |
|
The Truth About Strength & Conditioning | Why Most S&C Coaches Get It Wrong – with Matt Vickery
|
Oct 12, 2025 |
|
Most Coaches Burn Out Before They Break Through | The Truth About Coaching, Money & Freedom
|
Oct 09, 2025 |
|
Supercharge your Max Speed with Learn Load Execute
|
Oct 06, 2025 |
|
Building a Personal Brand as a Coach | With Alex Preece
|
Oct 02, 2025 |
|
Clients Don’t Fall From the Sky: How to Actually Get Athletes Outside Pro Sport
|
Sep 29, 2025 |
|
Accelerate your first steps with this framework
|
Sep 25, 2025 |
|
Life vs Coaching Coaching: Nate’s Story of Strength, Family & Finding Purpose
|
Sep 18, 2025 |
|
Cert Inflation Is Costing S&C Coaches | Build Skills That Pay
|
Sep 15, 2025 |
|
How to Program Speed Training Across a Week
|
Sep 11, 2025 |
|
Why Howard Packman Fights Coaching Rigidity: A Pro’s Bold Take
|
Sep 08, 2025 |
|
Stop Chasing Jobs: How S&C Coaches Can Build a Side Hustle That Pays
|
Sep 04, 2025 |
|
From Football Pitches to Motorsport Tracks: Rory Winters’ Search for Growth
|
Sep 01, 2025 |
|
I was brain washed by my therapist
|
Apr 19, 2025 |
|
The Things I HATE most S&C Coaches Do!!!
|
Apr 15, 2025 |
|
Jared Wallace did this to get a job...would you?
|
Feb 28, 2025 |
|
No BS Rehab Advice with Joe VDM
|
Feb 21, 2025 |
|
Playing Rugby in South Africa is Better than England - Ed Coulsen
|
Feb 16, 2025 |
|
Chris Duffin: Rise to S&C Stardom, writing a book and the cost of it!
|
Jan 09, 2025 |
|
Wasps Paid for my Gym and they didn't know - Positives of Pro Sport
|
Jan 02, 2025 |
|
How to EXIT Pro Sport and Get PAID!!!!
|
Dec 26, 2024 |
|
Mike West: Work Full Time with Athletes but not in pro sport!
|
Dec 18, 2024 |
|
Hamstring Return to Speed Process
|
Nov 12, 2024 |
|
Adaptation is your Job! DO IT!
|
Nov 07, 2024 |
|
SAM PORTLAND IS BACK!!!!
|
Nov 04, 2024 |
|
Scott Livingston THE KING OF PAIN!!!
|
Oct 25, 2024 |
|
Legacy Retreat Round Table Podcast
|
Jul 25, 2023 |
|
Molly Wheeler - How to use your experience to drive your future and Open a GYM!!!
|
Jul 02, 2023 |
|
Max Honigsbaum's - The jewgler who is dominating high performance rowing!!!
|
Jun 18, 2023 |
|
Robin Arkell - Running a high performance program at 23, winning an Olympic Medal and dealing with "Whats Next"?
|
Jun 04, 2023 |
|
Coach Mike Boyle - Make the most with what you've got...a masterclass in efficiency!!!
|
May 28, 2023 |
|
How 2 broken legs and 2 ruptured ACL's Built an amazing training system - James Crichton
|
May 21, 2023 |
|
Do you put your athletes first? Conal Duffy does...we can learn alot from this man.
|
May 15, 2023 |
|
The guy thats changing Crossfit for the better and it applies to you...
|
May 08, 2023 |
|
Lewis Parry - From Lidl to Coaching International Athletes!!!
|
Apr 30, 2023 |
|
How to become a successful Coach! My intention for the podcast!!!!
|
Mar 20, 2023 |
|
Adam Lubbock - Building a gym business and living a great life - PART 2
|
Mar 13, 2023 |
|
Adam Lubbock - Building a gym business and living a great life - PART 1
|
Mar 06, 2023 |
|
My Story Part 2!!! How I got my job at Wasps!!!
|
Feb 26, 2023 |
|
Peter Wright of Petey Performance - A journey of coaching and mental health!
|
Feb 20, 2023 |
|
My Story Part 1 - How it all started and why the name change....
|
Feb 17, 2023 |
|
Why you should be using Long Accelerations to create easy speed gains with your athletes.
|
Nov 22, 2022 |
|
How to ensure your wall drills are having the impact they should be...
|
Nov 02, 2022 |
|
Aleks Salkin - Fundamental Movement Neurology, 80s Action Movies and Picking up Chicks as a teenager
|
Oct 19, 2022 |
|
My Current training splits and how i've overcome some really bad injuries!!!
|
Oct 15, 2022 |
|
Will the S&C industry ever prioritize self care? Instagram Q&A Solo Cast
|
Oct 10, 2022 |
|
My thoughts on Worcester Rugby and a message for all the staff.
|
Oct 06, 2022 |
|
England and Great Britain 7's Star Emma Uren talks us through her journey!!!
|
Sep 26, 2022 |
|
How to train max velocity sprinting in team sports. You've probably never thought of this...
|
Sep 02, 2022 |
|
Mike Kurkowski on the forgotten art of Kettlebell Training, mindset and spirituality
|
Aug 26, 2022 |
|
The Legacy Retreat Round Table
|
Aug 16, 2022 |
|
The journey to professional golfer and now Strength and Conditioning Coach with Miles Collins
|
Jul 08, 2022 |
|
How to reverse engineer movement in sport
|
Apr 15, 2022 |
|
Don't Be like this S&C Coach
|
Apr 13, 2022 |
|
When I first started coaching speed I didn't have a clue....
|
Apr 07, 2022 |
|
Why drawing on sprinting videos is a waste of time
|
Mar 31, 2022 |
|
Louie Simmons...We don't know what we just lost.
|
Mar 28, 2022 |
|
Don't Let your clients suffer because you don't put yourself first.
|
Mar 24, 2022 |
|
S&C Culture...He had everything he wanted and wasn't happy!!!
|
Mar 17, 2022 |
|
Acceleration KPI's - How to make a difference in the field!!!
|
Mar 15, 2022 |
|
Acceleration curves will change the way you coach speed forever!!!
|
Mar 07, 2022 |
|
Why fitness testing is Dumb...Stack your metrics instead!!!
|
Mar 02, 2022 |
|
Speed Gate Golf: Origin Story
|
Mar 01, 2022 |
|
Conditioning for Speed Part 2: What do we do with 80% work?
|
Feb 15, 2022 |
|
What I learned from NFL Player Alex Gray
|
Feb 14, 2022 |
|
How my mentorship program started and what it has transformed into...
|
Feb 10, 2022 |
|
Lateral Speed Essentials... MUST LISTEN
|
Feb 09, 2022 |
|
What Netflix and Training have in Common
|
Feb 07, 2022 |
|
Good Coaches make you feel something...Here is my story!!!
|
Feb 04, 2022 |
|
Conditioning for Speed Part 1.
|
Feb 02, 2022 |
|
Why you should have an out of office on Whats App
|
Feb 01, 2022 |
|
The number one mental barrier you need to break with your speed training!
|
Jan 17, 2022 |
|
How to Start Coaching Speed
|
Jan 13, 2022 |
|
Episode 30: Oli Reading - The challenges of being a coach. Private Sector Vs Pro Sport and not wanting to live in london...
|
Aug 20, 2021 |
|
Episode 32: Owen Satterley - Corporate wellbeing and high performance coach.
|
Aug 20, 2021 |
|
Episode 31: Louis Flynn - Rugby Player (Super Sevens and Cyprus) & Rugby Coach
|
Aug 13, 2021 |
|
Episode 29: Josh Fletcher - Career Periodisation
|
Jun 23, 2021 |
|
Episode 28: Danny Speirs
|
Jun 18, 2021 |
|
Episode 27 – Hewitt Tomlin Co-CEO TeamBuildr
|
Jun 29, 2020 |
|
Episode #26 Dr Phil Price
|
Feb 05, 2020 |
|
Episode #25 Derek Hansen
|
Jan 22, 2020 |
|
Episode #24: Joe Warwick
|
Jan 15, 2020 |
|
Episode 23# Christian Woodford
|
Sep 11, 2019 |
|
Episode 23# Warren Abrahams
|
May 23, 2019 |
|
Episode 22# Dr Bryan Mann
|
Apr 30, 2019 |
|
Episode 21# Matt Van Dyke
|
Mar 14, 2019 |
|
Episode 20# TK Too Smooth!!!
|
Feb 26, 2019 |
|
Episode #18 Lance Brooks – The Sports Science Guy
|
Feb 04, 2019 |
|
Episode #17 – Will Wayland of Powering Through
|
Feb 01, 2019 |
|
Episode #16 – Coach Sportland Update
|
Jan 30, 2019 |
|
Episode #15 Joanne Batten
|
Jan 24, 2019 |
|
Episode 14# Jeff Moyer
|
Jan 24, 2019 |
|
Episode #13: Buddy Morris – 38 years in the game!
|
Jan 24, 2019 |
|
Episode #12: Zach Even-esh THE UNDERGROUND STRENGTH COACH
|
Jan 24, 2019 |
|
Episode #11 – Ian Taplin
|
Jan 24, 2019 |
|
Episode #10 Zoran Dubiac – 10 year Gym Owner
|
Jan 24, 2019 |
|
Episode #9: Brett Bartholomew
|
Jan 24, 2019 |
|
Episode #8 Dash Bunjter
|
Jan 24, 2019 |
|
Episode #7 Mike Guadango
|
Jan 24, 2019 |
|
Episode #6 Jack Leaning
|
Jan 24, 2019 |
|
Episode #5: Jenifer Hewson
|
Jan 24, 2019 |
|
Episode #4 Jack Green
|
Jan 24, 2019 |
|
Episode #3: Tom Farrow
|
Jan 24, 2019 |
|
Episode #2: Marc Stevenson
|
Jan 24, 2019 |
|
Episode 1: Keir Wenham Flatt
|
Jan 24, 2019 |