The Weekly Walk
By Joyce Shulman and Eric Cohen
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Image by Joyce Shulman and Eric Cohen
Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 100
Description
This podcast is perfect to take with you on a 30-minute walk. Join hundreds of other women that have made meaningful changes in their lives with 99 Walks. They are getting healthier, losing weight and taking time for themselves again. Learn more at 99Walks.fit
| Episode | Date |
|---|---|
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Episode 250: Momentum Before Motivation
|
May 01, 2024 |
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Episode 249: Food IS Fuel
|
Apr 24, 2024 |
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Episode 248: Ways to Make Your Life Easier
|
Apr 17, 2024 |
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Episode 247: Our Favorite Core Values
|
Apr 10, 2024 |
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Episode 246: Sing in the Shower
|
Apr 03, 2024 |
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Episode 245: Forging Friendships
|
Mar 27, 2024 |
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Episode 244: From Bonbons to a Marathon: Finding the balance of Active Recovery
|
Mar 20, 2024 |
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Episode 243: Lessons Learned from Scooby Doo
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Mar 13, 2024 |
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Episode 242: Moments Matter
|
Mar 06, 2024 |
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Episode 241: Walking in Slumberland: The Importance of Sleep
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Feb 28, 2024 |
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Episode 240: Inspiring Your Partner to Dream Bigger
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Feb 21, 2024 |
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Episode 239: It's Just Ketchup: Sharing our tips for a successful relationship
|
Feb 14, 2024 |
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Episode 238: The Best Morning Smoothie
|
Feb 07, 2024 |
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Episode 237: It Takes What it Takes
|
Jan 31, 2024 |
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Episode 236: The Magic of Winter Walking
|
Jan 24, 2024 |
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Episode 235: What You Did Isn't What You'll Do
|
Jan 17, 2024 |
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Episode 234: Food for Thought: Eating for a Healthy Life
|
Jan 10, 2024 |
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Episode 233: A Fresh Start
|
Jan 03, 2024 |
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Episode 232: Make Memories
|
Dec 20, 2023 |
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Episode 231: Breathing to Bubble Baths: The Eric Scale of Self-Care
|
Dec 13, 2023 |
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Episode 230: Alternative Holiday Gift Ideas
|
Nov 29, 2023 |
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Episode 229: Keeping Stride While Traveling
|
Nov 15, 2023 |
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Episode 228: Silent Walking
|
Nov 08, 2023 |
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The Importance of Bra's with Jené Luciani Sena
|
Nov 01, 2023 |
|
Episode 227: Thankful
|
Nov 01, 2023 |
|
The Principles of Intuitive Eating with Tori Natali-Brown
|
Oct 18, 2023 |
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Episode 226: The Constant of Change
|
Oct 17, 2023 |
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Episode 225: Getting Motivated to Move
|
Oct 11, 2023 |
|
The Key to Communication with Monique Russell
|
Oct 10, 2023 |
|
Episode 224: Wake up and See Something Different
|
Oct 04, 2023 |
|
The Journey Isn't About The Outcome, But the Journey Itself with Heidi Jones
|
Oct 03, 2023 |
|
Episode 223: Say Yes. Say No.
|
Sep 27, 2023 |
|
Mind Body Unity with Dr. Ellen Langer
|
Sep 20, 2023 |
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Episode 222: Walking Together for 26 Years
|
Sep 20, 2023 |
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Episode 221: You Choose
|
Sep 13, 2023 |
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How Walking Helps Relieve Back Pain with Dr. Stuart McGill
|
Sep 07, 2023 |
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Finding the Right Balance with Stephanie Shaw
|
Aug 30, 2023 |
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Episode 220: Things I'm mad don't exist
|
Aug 23, 2023 |
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Moving Your Body Freely with Juliet Starrett
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Aug 23, 2023 |
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Building Your Movement Toolkit with Katy Bowman
|
Aug 17, 2023 |
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Episode 219: Lessons from Japanese Culture
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Aug 16, 2023 |
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The Trick with Motivation with Marlo Scott
|
Aug 09, 2023 |
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Episode 218: What Happened at the 2023 CrossFit Game?
|
Aug 09, 2023 |
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Episode 217: Eric's Journey to the Crossfit Games
|
Aug 01, 2023 |
|
Organize Your Space, Energize Your Life with Kathi Burns
|
Jul 26, 2023 |
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Episode 216: How to Make Friends Through Walking
|
Jul 26, 2023 |
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The Power of Wonder with Monica Parker
|
Jul 19, 2023 |
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Authentic Nourishment with Margaret Schwenke
|
Jul 11, 2023 |
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Diet Doesn't Have to Be a Bad Word with Tori Brown
|
Jun 28, 2023 |
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Episode 215: Sunshine: Friend or Foe?
|
Jun 28, 2023 |
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Getting Real with Lexi Hidalgo
|
Jun 21, 2023 |
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Episode 214: That Summer Feeling
|
Jun 21, 2023 |
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Episode 213: Dad Jokes
|
Jun 14, 2023 |
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Training the Dizzy Out of You with Sheila Thelen
|
Jun 13, 2023 |
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Episode 212: The Importance of Friendship
|
Jun 07, 2023 |
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Walking Through Widowhood with Kim Murray
|
Jun 07, 2023 |
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Episode 211: Finding balance life, work, and hobbies
|
May 31, 2023 |
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Establishing Wellness Through a Morning Routine with Brook Benten
|
May 24, 2023 |
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Episode 210: Gamify Your Walk
|
May 24, 2023 |
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Episode 209: All About the Bees
|
May 17, 2023 |
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Romance is Revolutionary with Renee Flagler
|
May 16, 2023 |
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Leading by Example with Heather Brooker
|
May 10, 2023 |
|
Mindful Walking with Dr. Ozzie Gontang
|
May 03, 2023 |
|
Episode 208: Let's Go Play
|
May 03, 2023 |
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Walk + Talk with Dr. Vivek Murthy
|
May 01, 2023 |
|
Changing from the Inside Out
|
Apr 26, 2023 |
|
Episode 207: What We Can Learn From Penguins
|
Apr 26, 2023 |
|
Leveling Up Your Walk
|
Apr 21, 2023 |
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The Big Result From a Tiny Habit
|
Apr 13, 2023 |
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Episode 206: Do Opinions Matter?
|
Apr 12, 2023 |
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Episode 205: The Antelope Legs of Scarcity and Abundance
|
Apr 05, 2023 |
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Challenging Our Limiting Beliefs
|
Mar 30, 2023 |
|
Episode 204: Life's Big Questions
|
Mar 29, 2023 |
|
The Deliciousness of the Meditation Experience
|
Mar 23, 2023 |
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Episode 203: 9 Ways to Find Your Happy
|
Mar 22, 2023 |
|
The Connection of Movement and Sleep
|
Mar 17, 2023 |
|
Episode 202: The Importance of Sleep
|
Mar 15, 2023 |
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Episode 201: I'm In
|
Mar 01, 2023 |
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Walking through Grief with Debbie Weiss
|
Feb 28, 2023 |
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Episode 200: Where to Walk
|
Feb 22, 2023 |
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The Undeniable Power of Walking with Jesse Greenberg
|
Feb 21, 2023 |
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The Walking Solution to Back Pain with Dr. Stuart McGill
|
Feb 17, 2023 |
|
Episode 199: The Building of Habits
|
Feb 15, 2023 |
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Just Begin with Micki Havard
|
Feb 08, 2023 |
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Episode 198: The Power of a Sprint
|
Feb 08, 2023 |
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Knee Pain? How Regular Walking Can Help
|
Feb 01, 2023 |
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Episode 197: Love Above
|
Jan 31, 2023 |
|
Staying Well with Sarah Smith
|
Jan 25, 2023 |
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Episode 196: Don't Make Your Pause a Stop
|
Jan 25, 2023 |
|
Follow Your Curiosity with Suzy Rosenstein (Copy)
|
Jan 18, 2023 |
|
Episode 195: Winnie the Pooh Day
|
Jan 18, 2023 |
|
Bringing Color to Your Life with Rebekah Latham
|
Jan 15, 2023 |
|
Our Feet are Our Foundation with Kennedy Lodato
|
Jan 11, 2023 |
|
Episode 194: Cold Weather Walking
|
Jan 11, 2023 |
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What If? with Sheree Clark
|
Jan 04, 2023 |
|
Episode 193: New Year, New Plan
|
Jan 02, 2023 |
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The Mechanics of Walking with Sarah Zahab
|
Dec 21, 2022 |
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Episode 192: The Best Time to Walk
|
Dec 21, 2022 |
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Love the Life You Have Now with Zakia Blain
|
Dec 08, 2022 |
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Episode 191: Fun and Success are Not Mutually Exclusive
|
Dec 08, 2022 |