Non-Monogamy Help
By Lola Phoenix
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lola Phoenix
Category: Relationships
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 63
Reviews: 0
Episodes: 189
Description
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
| Episode | Date |
|---|---|
|
Episode 188 - Coming Out Later
|
Aug 14, 2026 |
|
Episode 187 - Ex Becomes a Metamour
|
Jul 31, 2026 |
|
Episode 186 - Communication Versus Gaslighting
|
Jul 17, 2026 |
|
Episode 185 - Relationship Anarchy and Autonomy
|
Jul 03, 2026 |
|
Episode 184 - Dating a Co-Worker
|
Jun 19, 2026 |
|
Episode 183 - Disclosure and Privacy in Polyamory
|
Jun 05, 2026 |
|
Episode 182 - Permission in Polyamory
|
May 22, 2026 |
|
Episode 181 - One P*nis Policies
|
May 08, 2026 |
|
Episode 180 - From Cheating to Polyamory
|
Apr 17, 2026 |
|
Episode 179 - Disability and Non-Monogamy
|
Apr 03, 2026 |
|
Episode 178 - Relationship Anarchy for Newbies
|
Mar 20, 2026 |
|
Episode 177 - What "Not Serious" Means
|
Mar 06, 2026 |
|
Episode 176 - Hierarchy vs Life Partner
|
Feb 20, 2026 |
|
Episode 175 - Re-release Not Good Enough
|
Feb 06, 2026 |
|
Episode 174 - Kitchen Table Parallel Polyamory
|
Jan 23, 2026 |
|
Episode 173 - Polyamory Chicken
|
Jan 09, 2026 |
|
Episode 172 - Forcing Kitchen Table
|
Dec 26, 2025 |
|
Episode 171 - Deconstructing Monogamy
|
Dec 12, 2025 |
|
Episode 170 - Dating Serial Monogamists
|
Nov 21, 2025 |
|
Episode 169 - Marriage and Polyamory
|
Nov 07, 2025 |
|
Episode 168 - Kitchen Table Drama
|
Oct 24, 2025 |
|
Episode 167 - Surprise Polyamory
|
Oct 10, 2025 |
|
Episode 166 - Exclusivity in Polyamory
|
Sep 26, 2025 |
|
Episode 165 - Re-Release Primal Panic
|
Sep 12, 2025 |
|
Episode 164 - Too Much Labour
|
Aug 29, 2025 |
|
Episode 163 - People Pleasing in Polyamory
|
Aug 15, 2025 |
|
Episode 162 - Setting Real Boundaries in Polyamory
|
Aug 01, 2025 |
|
Episode 161 - Bedtime Relationship Rumination
|
Jul 18, 2025 |
|
Episode 160 - What A Boundary Is
|
Jun 27, 2025 |
|
Episode 159 - No Contact Metamour
|
Jun 13, 2025 |
|
Episode 158 - Hierarchies and Polyamory
|
May 30, 2025 |
|
Episode 157 - Solo Not Celibate
|
May 16, 2025 |
|
Episode 156 - Polyamory Obsessed
|
May 02, 2025 |
|
Episode 155 - Re-Release Hierarchies and Ethics
|
Apr 18, 2025 |
|
Episode 154 - Sharing Home With A Metamour
|
Apr 04, 2025 |
|
Episode 153 - Childhood Trauma and Polyamory
|
Mar 21, 2025 |
|
Episode 152 - Reddit Ashes
|
Mar 07, 2025 |
|
Episode 151 - Cold Metamour
|
Feb 21, 2025 |
|
Episode 150 - Q&A
|
Jan 31, 2025 |
|
Episode 149 - Mono/Poly Relationships
|
Jan 17, 2025 |
|
Episode 148 - Children from Flings
|
Jan 03, 2025 |
|
Episode 147 - Dating Monogamous People
|
Dec 20, 2024 |
|
Episode 146 - Polyamory to Avoid Breaking Up
|
Dec 06, 2024 |
|
Episode 145 - Re-release Insecurity and Comparisons
|
Nov 22, 2024 |
|
Episode 144 - Polyamory FOMO
|
Nov 08, 2024 |
|
Episode 143 - Experienced But Anxious
|
Oct 25, 2024 |
|
Episode 142 - Finding New Partners
|
Oct 11, 2024 |
|
Episode 141 - Making Amends
|
Sep 27, 2024 |
|
Episode 140 - Q&A
|
Sep 06, 2024 |
|
Episode 139 - Boundaries vs. Rules
|
Aug 23, 2024 |
|
Episode 138 - Conflicting Routines
|
Aug 09, 2024 |
|
Episode 137 - Meta's Fault
|
Jul 26, 2024 |
|
Episode 136 - Long Distance Sharing
|
Jul 12, 2024 |
|
Episode 135 - Long Distance Avoidance
|
Jun 28, 2024 |
|
Episode 134 - Polyamory and Trauma
|
Jun 14, 2024 |
|
Episode 133 - Pressure to Open
|
May 31, 2024 |
|
Episode 132 - Mind Reading
|
May 17, 2024 |
|
Episode 131 - Cheating Introduction
|
May 03, 2024 |
|
Episode 130 - Deprioritised
|
Apr 12, 2024 |
|
Episode 129 - Struggling to Be Together
|
Mar 29, 2024 |
|
Non-Monogamy Help Trailer
|
Mar 22, 2024 |
|
Episode 128 - Stopping Emotions
|
Mar 08, 2024 |
|
Episode 127 - Polyamory for Straight Dudes
|
Mar 01, 2024 |
|
Episode 126 - Living With Partners
|
Feb 16, 2024 |
|
Episode 125 - De-escalating from Polyamory
|
Feb 02, 2024 |
|
Episode 124 - Reasonable Boundaries
|
Jan 21, 2024 |
|
Episode 123 - Keeping Things Equal
|
Jan 13, 2024 |
|
Episode 122 - Jealousy vs. Envy
|
Dec 22, 2023 |
|
Episode 121 - Q&A
|
Dec 08, 2023 |
|
Episode 120 - Forced Primary
|
Nov 17, 2023 |
|
Episode 119 - Brutal Honesty
|
Nov 03, 2023 |
|
Episode 118 - Don't Ask, Don't Tell
|
Oct 20, 2023 |
|
Episode 117 - Metamour Management
|
Oct 06, 2023 |
|
Episode 116 - Authentically Polyamorous
|
Sep 22, 2023 |
|
Episode 115 - Compersion Required
|
Sep 08, 2023 |
|
Episode 114 - Creeping Paranoia
|
Aug 25, 2023 |
|
Episode 113 - Slowly Losing Time
|
Aug 11, 2023 |
|
Episode 112 - Happiness Is An Inside Job
|
Jul 28, 2023 |
|
Episode 111 - Friend Without Benefits
|
Jul 14, 2023 |
|
Episode 110 - Live Q&A #1
|
Jun 23, 2023 |
|
Episode 109 - Wanting More Time
|
Jun 09, 2023 |
|
Episode 108 - Gendered Energies
|
May 26, 2023 |
|
Episode 107 - When To End It
|
May 12, 2023 |
|
Episode 106 - The Third Wheel
|
Apr 28, 2023 |
|
Episode 105 - Becoming Monogamous
|
Apr 14, 2023 |
|
Episode 104 - Primal Panic
|
Mar 31, 2023 |
|
Episode 103 - Rose Tinted Glasses
|
Mar 17, 2023 |
|
Episode 102 - Clear Communication
|
Mar 03, 2023 |
|
Episode 101 - Reconciliation or Retribution
|
Feb 17, 2023 |
|
Episode 100 - Monogamy Is Not A Belief
|
Jan 27, 2023 |
|
Episode 99 - Long Distance Jealousy
|
Jan 13, 2023 |
|
Episode 98 - Mixed Signals is a Signal
|
Dec 30, 2022 |
|
Episode 97 - When to Say When
|
Dec 16, 2022 |
|
Episode 96 - Needing Distance After Dates
|
Dec 02, 2022 |
|
Episode 95 - Secretly Non-Monogamous
|
Nov 18, 2022 |
|
Episode 94 - Clashing Triggers
|
Nov 04, 2022 |
|
Episode 93 - Meeting Metamours
|
Oct 21, 2022 |
|
Episode 92 - Unclear Boundaries
|
Oct 07, 2022 |
|
Episode 91 - Hierarchies and Ethics
|
Sep 23, 2022 |
|
Episode 90 - Breakup News
|
Sep 02, 2022 |
|
Episode 89 - Mismatched Drives
|
Aug 19, 2022 |
|
Episode 88 - One Rule to Rule Them All
|
Aug 05, 2022 |
|
Episode 87 - Showering Rules
|
Jul 15, 2022 |
|
Episode 86 - No Exes as Friends
|
Jul 08, 2022 |
|
Episode 85 - Insecurity and Comparisons
|
Jun 24, 2022 |
|
Episode 84 - Disclosure and Outing
|
Jun 10, 2022 |
|
Episode 83 - Recycled Dates
|
May 27, 2022 |
|
Episode 82 - Dating Metamours
|
May 13, 2022 |
|
Episode 81 - Just FOMO
|
Apr 29, 2022 |
|
Episode 80 - Trying to Convince
|
Apr 08, 2022 |
|
Episode 79 - Outside Veto
|
Apr 01, 2022 |
|
Episode 78 - Not Good Enough
|
Mar 11, 2022 |
|
Episode 77 - Making the Leap
|
Feb 25, 2022 |
|
Episode 76 - No Way Out
|
Feb 11, 2022 |
|
Episode 75 - Overreacting
|
Jan 28, 2022 |
|
Episode 74 - Dating Family
|
Jan 14, 2022 |
|
Episode 73 - Caveat Emptor
|
Jan 01, 2022 |
|
Episode 72 - Problematic Pedestal
|
Dec 17, 2021 |
|
Episode 71 - Feelings and Friends
|
Dec 03, 2021 |
|
Episode 70 - Half Ghosting
|
Nov 12, 2021 |
|
Episode 69 - Self-Sacrificing Too Much
|
Oct 29, 2021 |
|
Episode 68 - Mismatched Ideals
|
Oct 15, 2021 |
|
Episode 67 - Temporary Monogamy
|
Oct 01, 2021 |
|
Episode 66 - Hidden Metamour
|
Sep 17, 2021 |
|
Episode 65 - No Longer Primary
|
Sep 03, 2021 |
|
Episode 64 - What Rules to Have
|
Aug 20, 2021 |
|
Episode 63 - Visualising Your Partner
|
Aug 06, 2021 |
|
Episode 62 - More Metamour Toxicity
|
Jul 23, 2021 |
|
Episode 61 - PTSD and Polyamory
|
Jul 09, 2021 |
|
Episode 60 - Temporarily Open
|
Jun 18, 2021 |
|
Episode 59 - Feeling Disconnected
|
Jun 04, 2021 |
|
Episode 58 - Sexual Incompatibility
|
May 21, 2021 |
|
Episode 57 - Begging For Time
|
May 07, 2021 |
|
Episode 56 - Escalating Past a Metamour
|
Apr 23, 2021 |
|
Episode 55 - How Much is Too Much
|
Apr 09, 2021 |
|
Episode 54 - Sacrificing Too Much
|
Mar 26, 2021 |
|
Episode 53 - Forgiving Mistakes
|
Mar 12, 2021 |
|
Episode 52 - Anxious After Marriage
|
Feb 26, 2021 |
|
Episode 51 - Conversion Therapy
|
Feb 12, 2021 |
|
Episode 50 - What Is Love?
|
Jan 15, 2021 |
|
Episode 49 - Wanting Monogamy
|
Jan 01, 2021 |
|
Episode 48 - Too Much NRE
|
Dec 18, 2020 |
|
Episode 47 - Harem Boy
|
Dec 04, 2020 |
|
Episode 46 - STI Risks
|
Nov 20, 2020 |
|
Episode 45 - Sex Work and Polyamory
|
Nov 06, 2020 |
|
Episode 44 - You Don't Need 5 Partners
|
Oct 23, 2020 |
|
Episode 43 - What if It Ends?
|
Oct 09, 2020 |
|
Episode 42 - The Dreaded Veto
|
Sep 25, 2020 |
|
Episode 41 - No Rules Just Wrong
|
Sep 11, 2020 |
|
Episode 40 - Polyam is Valid
|
Aug 14, 2020 |
|
Episode 39 - Multiple Escalators
|
Jul 31, 2020 |
|
Episode 38 - Is Polyamory Part of Me?
|
Jul 17, 2020 |
|
Episode 37 - Don't Want to Share
|
Jul 03, 2020 |
|
Episode 36 - Last Ditch Attempt
|
Jun 19, 2020 |
|
Episode 35 - Primary Responsibility
|
Jun 05, 2020 |
|
Episode 34 - Afraid of Loss
|
May 22, 2020 |
|
Episode 33 - Stuck in the Middle
|
May 08, 2020 |
|
Episode 32 - Dating a Colleague
|
Apr 24, 2020 |
|
Episode 31 - So Uncomfortable
|
Apr 10, 2020 |
|
Episode 30 - How to Not Care
|
Mar 20, 2020 |
|
Episode 29 - Preventing Cheating
|
Mar 06, 2020 |
|
Episode 28 - Unhealthy or Incompatible
|
Feb 21, 2020 |
|
Episode 27 - Signs of Seriousness
|
Feb 07, 2020 |
|
Episode 26 - Flirting or Cheating
|
Jan 24, 2020 |
|
Episode 25 - First Time Jitters
|
Jan 10, 2020 |
|
Episode 24 - Rules Won't Save You
|
Dec 27, 2019 |
|
Episode 23 - Abusive Metamours
|
Dec 13, 2019 |
|
Episode 22 - Backup Wife
|
Nov 29, 2019 |
|
Episode 21 - Walking on Eggshells
|
Nov 15, 2019 |
|
Episode 20 - Ethical Non-Monogamy
|
Oct 18, 2019 |
|
Episode 19 - Is Polyamory Lazy?
|
Oct 04, 2019 |
|
Episode 18 - Monster of a Metamour
|
Sep 20, 2019 |
|
Episode 17 - Delaying The Inevitable
|
Sep 06, 2019 |
|
Episode 16 - Just Deal With It
|
Aug 23, 2019 |
|
Episode 15 - Fancying An Artist
|
Aug 09, 2019 |
|
Episode 14 - To Open or Not To Open
|
Jul 29, 2019 |
|
Episode 13 - I Wanna Ruin Our Friendship
|
Jul 12, 2019 |
|
Episode 12 - Needing To Be Touched
|
Jun 28, 2019 |
|
Episode 11 - Long Distance Lament
|
Jun 14, 2019 |
|
Episode 10 - Forced into Polyamory
|
May 17, 2019 |
|
Episode 9 - Winning Gold Medals
|
May 03, 2019 |
|
Episode 8 - Polyamorous and Pregnant
|
Apr 19, 2019 |
|
Episode 7 - Polyagony
|
Apr 05, 2019 |
|
Episode 6: Polyam in the Middle
|
Mar 22, 2019 |
|
Episode 5: Tricky Triangles and BPD
|
Mar 08, 2019 |
|
Episode 4: Getting Married As a Triad
|
Feb 22, 2019 |
|
Episode 3: Shouldn't this be easier if I've cheated?
|
Feb 08, 2019 |
|
Episode 2: STIs Don't Care About Feelings
|
Jan 25, 2019 |
|
Episode 1: Thruple Trouble
|
Jan 11, 2019 |