Dare to Awaken
By Travis Eliot
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Category: Health & Fitness
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Subscribers: 28
Reviews: 0
Episodes: 105
Description
Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning. If you're ready to awaken, hit subscribe, and press play! Thank you for rating and reviewing the DARE TO AWAKEN Podcast.
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Visit https://traviseliot.com/ to learn more about Travis.
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| Episode | Date |
|---|---|
|
The Breath Meditation
|
Jan 11, 2022 |
|
The Story of the PY108 Program
|
Dec 21, 2021 |
|
Stress Tips for the Holidays
|
Nov 23, 2021 |
|
Healthy Relationships
|
Nov 11, 2021 |
|
The "Boundless" Meditation (20min.)
|
Oct 28, 2021 |
|
5 Tips to Stay Healthy in FALL
|
Oct 21, 2021 |
|
Being the Calm in the Storm
|
Jul 13, 2021 |
|
Thought and Emotion Loop
|
Jun 29, 2021 |
|
"Quick Release" Meditation
|
Jun 15, 2021 |
|
Understanding Our Shared Humanity
|
Jun 01, 2021 |
|
Your Ego is Not Your Amigo
|
May 18, 2021 |
|
Discovering Happiness
|
May 04, 2021 |
|
Dealing with Difficult Emotions Meditation
|
Apr 27, 2021 |
|
The Significance of Perception
|
Apr 20, 2021 |
|
Abundance
|
Apr 13, 2021 |
|
Mindfulness in the Prison System
|
Apr 06, 2021 |
|
The Spacious Awareness Meditation
|
Mar 30, 2021 |
|
Cultivating Peace
|
Mar 23, 2021 |
|
Transformation
|
Mar 16, 2021 |
|
The Beginning
|
Mar 09, 2021 |
|
The FOCUS Meditation
|
Aug 18, 2020 |
|
Working with Pain in Yoga
|
Aug 11, 2020 |
|
A Life of Vitality
|
Aug 04, 2020 |
|
Using R.A.I.N. to Change The Game
|
Jul 28, 2020 |
|
The WISDOM FIGURE Meditation
|
Jul 21, 2020 |
|
Finding the Right YOGA TEACHER TRAINING For You
|
Jul 14, 2020 |
|
Finding Freedom from Likes and Dislikes
|
Jul 07, 2020 |
|
Dealing with SELF-HATRED
|
Jun 30, 2020 |
|
The FORGIVENESS Meditation
|
Jun 23, 2020 |
|
Healing Racism in America (and Abroad)
|
Jun 16, 2020 |
|
The Importance of Good Sleep
|
Jun 11, 2020 |
|
The 4 Pillars of Fitness
|
May 26, 2020 |
|
The ENERGY CENTER (Chakra) Meditation
|
May 19, 2020 |
|
The Power of FORGIVENESS
|
May 12, 2020 |
|
The 7 Energy Centers
|
May 05, 2020 |
|
Understanding the MYSTICAL Experience
|
Apr 28, 2020 |
|
Power Yoga “8 Limbs of Yoga Journey” l Day 7 Digital Retreat
|
Apr 26, 2020 |
|
Power Yoga “Eye of the Storm” l Day 6 Digital Retreat
|
Apr 25, 2020 |
|
Power Yoga “Humble Warrior” l Day 5 Digital Retreat
|
Apr 24, 2020 |
|
Power Yoga “Gentle” l Day 4 Digital Retreat
|
Apr 23, 2020 |
|
Power Yoga “Prana” l Day 3 Digital Retreat
|
Apr 22, 2020 |
|
Power Yoga “Twisting Surge” | Day 2 Digital Retreat
|
Apr 21, 2020 |
|
Power Yoga “Equanimity” l Day 1 Digital Retreat
|
Apr 20, 2020 |
|
Ep 62 - Introduction to 7 DAY DIGITAL YOGA RETREAT
|
Apr 19, 2020 |
|
The 6 DIMENSIONS Meditation
|
Apr 14, 2020 |
|
The Story and Evolution of POWER YOGA
|
Apr 07, 2020 |
|
Moving Through the Coronavirus Crisis with Nobility
|
Mar 31, 2020 |
|
A Powerful BREATHING Practice
|
Mar 24, 2020 |
|
Why Your BELIEFS Have HUGE IMPACT
|
Mar 17, 2020 |
|
The SLEEP WELL Meditation (20min.)
|
Mar 10, 2020 |
|
The Incredible Effects of Yin Yoga on the Nervous System
|
Mar 03, 2020 |
|
Working Skillfully with Emotions
|
Feb 25, 2020 |
|
Surviving a NEAR DEATH Experience
|
Feb 18, 2020 |
|
The 3 Phases of a Yoga Pose
|
Feb 11, 2020 |
|
The Gratitude Meditation (10min.)
|
Feb 04, 2020 |
|
The Power of Quitting Alcohol
|
Jan 28, 2020 |
|
The PRESENCE Meditation (10min.)
|
Jan 21, 2020 |
|
The WISDOM of the BODY
|
Jan 14, 2020 |
|
Setting Effective GOALS
|
Jan 07, 2020 |
|
50K Trail Run: 5 Lessons Learned
|
Dec 31, 2019 |
|
May You Be Healthy Meditation
|
Dec 24, 2019 |
|
The Story of Level Up 108
|
Dec 17, 2019 |
|
The 5 Keys to a LEVEL UP Mindset
|
Dec 10, 2019 |
|
5 Tips to Deal with Stress
|
Dec 03, 2019 |
|
The GRATITUDE Meditation
|
Nov 26, 2019 |
|
Teaching in Solitary Confinement
|
Nov 19, 2019 |
|
An AMAZING DAY Meditation
|
Nov 12, 2019 |
|
The 4 Keys of a Healthy Relationship
|
Nov 05, 2019 |
|
The PHILOSOPHY of TAOISM and YIN YOGA
|
Oct 29, 2019 |
|
The BEAUTY of IMPERFECTION
|
Oct 22, 2019 |
|
The 5 Traditional Paths of Yoga
|
Oct 15, 2019 |
|
The COMPASSION Meditation (15 min.)
|
Oct 08, 2019 |
|
The Art of Being HIGHLY EFFECTIVE
|
Oct 01, 2019 |
|
The Power of Presence
|
Sep 24, 2019 |
|
The 3 Primal Forces
|
Sep 17, 2019 |
|
The EQUANIMITY Meditation
|
Sep 10, 2019 |
|
Finding the BALANCE of LIFE
|
Sep 03, 2019 |
|
How to MASTER your MIND
|
Aug 27, 2019 |
|
The 4 Keys to HAPPINESS
|
Aug 20, 2019 |
|
The COURAGE Meditation (20 min.)
|
Aug 13, 2019 |
|
A 14 Day Silent Meditation Retreat Experience
|
Aug 06, 2019 |
|
The 8 Limbs of Yoga
|
Jul 09, 2019 |
|
How Yoga Inspired a Prison of Hope
|
Jul 02, 2019 |
|
Mental Noting - Meditation
|
Jun 25, 2019 |
|
Top 3 Travel Supplements to Stay Healthy
|
Jun 18, 2019 |
|
Mindfulness 101
|
Jun 11, 2019 |
|
The LOVING-KINDNESS Meditation
|
Jun 04, 2019 |
|
Breaking through FEAR
|
May 28, 2019 |
|
The 10% Rule
|
May 21, 2019 |
|
The Path of Redemption
|
May 14, 2019 |
|
The TAOIST Meditation
|
May 07, 2019 |
|
The MMP Formula: How to Rock Your Morning
|
Apr 30, 2019 |
|
How YIN YOGA Changed My Life!
|
Apr 23, 2019 |
|
The BREATH Meditation
|
Apr 16, 2019 |
|
The 4 Types of MEDITATION
|
Apr 09, 2019 |
|
AYURVEDA: An Ancient Healing System For Modern Times
|
Apr 02, 2019 |
|
The ATTITUDE of GRATITUDE
|
Mar 26, 2019 |
|
The AFFIRMATION Meditation
|
Mar 19, 2019 |
|
A Powerful Mind Secret to Change Your Life
|
Mar 12, 2019 |
|
The 6 Human Dimensions
|
Mar 05, 2019 |
|
Moving Through Loss - with Travis and Lauren Eckstrom
|
Feb 26, 2019 |
|
The PAUSE Meditation
|
Feb 19, 2019 |
|
“The 7 Steps to Living the Ultimate Life!” (Part 2)
|
Feb 12, 2019 |
|
7 Steps to Living the ULTIMATE LIFE (Part 1)
|
Feb 05, 2019 |
|
The Beginning of the Be Ultimate Podcast
|
Jan 29, 2019 |