On Purpose with Jay Shetty

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Category: Mental Health

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Subscribers: 6747
Reviews: 17
Episodes: 610

A Podcast Republic user
 Jan 17, 2024

tester
 Oct 1, 2023
hi

Jerry
 Mar 9, 2023
Shameless self promotion. might have some value. I listened to three episodes and can't justify the time.

Ligma
 Feb 4, 2023

Hebron
 Aug 7, 2021

Description

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!


Episode Date
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
Dec 20, 2024
Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
Dec 16, 2024
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
Dec 13, 2024
Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
Dec 09, 2024
5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance
Dec 06, 2024
Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)
Dec 02, 2024
3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
Nov 29, 2024
Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling
Nov 25, 2024
4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
Nov 22, 2024
Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
Nov 18, 2024
4 Simple Habits to Boost Focus & Stop Getting Distracted
Nov 15, 2024
Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
Nov 11, 2024
Can You Be Friends with Your Ex?
Nov 08, 2024
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
Nov 04, 2024
Are Men Less Attracted to Successful Women?
Nov 01, 2024
Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
Oct 28, 2024
The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
Oct 25, 2024
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Oct 21, 2024
3 Things To Do If You're Still Not Over Your Ex
Oct 18, 2024
Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
Oct 14, 2024
Can People Really Change? 3 Signs Someone Will Change
Oct 11, 2024
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
Oct 07, 2024
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
Oct 04, 2024
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
Sep 30, 2024
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
Sep 27, 2024
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
Sep 23, 2024
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
Sep 20, 2024
Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
Sep 16, 2024
8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
Sep 13, 2024
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
Sep 09, 2024
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
Sep 06, 2024
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
Sep 02, 2024
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
Aug 30, 2024
Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
Aug 26, 2024
They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
Aug 23, 2024
Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
Aug 19, 2024
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
Aug 16, 2024
Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
Aug 12, 2024
Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox
Aug 09, 2024
Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
Aug 05, 2024
4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
Aug 02, 2024
Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You
Jul 29, 2024
Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
Jul 26, 2024
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
Jul 22, 2024
How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs
Jul 19, 2024
Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
Jul 15, 2024
Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
Jul 12, 2024
Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
Jul 08, 2024
Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
Jul 05, 2024
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
Jul 01, 2024
Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships
Jun 28, 2024
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
Jun 24, 2024
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Jun 21, 2024
Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
Jun 17, 2024
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
Jun 14, 2024
Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
Jun 10, 2024
8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone
Jun 07, 2024
Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
Jun 03, 2024
7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
May 31, 2024
Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes
May 27, 2024
6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
May 24, 2024
Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic
May 20, 2024
How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God
May 17, 2024
Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities
May 13, 2024
10 Steps on How To Set Boundaries Without Offending People
May 10, 2024
Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding
May 06, 2024
Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu
May 03, 2024
Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
Apr 29, 2024
7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
Apr 26, 2024
Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
Apr 22, 2024
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
Apr 19, 2024
Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
Apr 15, 2024
Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
Apr 12, 2024
Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset
Apr 08, 2024
8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)
Apr 05, 2024
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
Apr 01, 2024
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
Mar 29, 2024
Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
Mar 25, 2024
8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
Mar 22, 2024
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
Mar 18, 2024
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
Mar 15, 2024
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
Mar 11, 2024
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
Mar 08, 2024
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
Mar 04, 2024
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
Mar 01, 2024
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
Feb 26, 2024
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
Feb 23, 2024
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
Feb 19, 2024
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
Feb 16, 2024
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Feb 12, 2024
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Feb 09, 2024
James Corden: How to Know When the Time is Right to Let Go
Feb 05, 2024
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Feb 02, 2024
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
Jan 29, 2024
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Jan 26, 2024
Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
Jan 22, 2024
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
Jan 19, 2024
Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
Jan 15, 2024
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
Jan 12, 2024
Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
Jan 08, 2024
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
Jan 05, 2024
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Jan 01, 2024
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
Dec 29, 2023
Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
Dec 25, 2023
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Dec 22, 2023
Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition
Dec 18, 2023
Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year
Dec 15, 2023
Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations
Dec 11, 2023
7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
Dec 08, 2023
Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
Dec 04, 2023
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
Dec 01, 2023
Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams
Nov 27, 2023
7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love
Nov 24, 2023
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
Nov 20, 2023
10 Ways to Manage Stress & Anxiety During the Holidays
Nov 17, 2023
La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
Nov 13, 2023
Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
Nov 10, 2023
Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
Nov 06, 2023
8 Steps to Save Any Relationship & Stop Ruining It
Nov 03, 2023
Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity
Oct 30, 2023
8 Proven Ways to Get Out of a Creative Block & Find Your Flow
Oct 27, 2023
Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms
Oct 23, 2023
Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
Oct 20, 2023
Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past
Oct 16, 2023
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
Oct 13, 2023
Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset
Oct 09, 2023
Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego
Oct 06, 2023
Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion
Oct 02, 2023
4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)
Sep 29, 2023
Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma
Sep 25, 2023
6 Step Plan To Block Social Media From Controlling Your Life And Mind
Sep 22, 2023
Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection
Sep 18, 2023
Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals
Sep 15, 2023
Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential
Sep 11, 2023
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
Sep 08, 2023
Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
Sep 04, 2023
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
Sep 01, 2023
Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships
Aug 28, 2023
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
Aug 25, 2023
Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men
Aug 21, 2023
4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships
Aug 18, 2023
Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career
Aug 14, 2023
5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
Aug 11, 2023
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
Aug 07, 2023
5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
Aug 04, 2023
President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure
Jul 31, 2023
8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
Jul 28, 2023
Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making
Jul 24, 2023
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
Jul 21, 2023
Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
Jul 17, 2023
4 Types of Jealousy and 8 Strategies to Use it Wisely
Jul 14, 2023
Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
Jul 10, 2023
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Jul 07, 2023
Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition
Jul 03, 2023
3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations
Jun 30, 2023
Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence
Jun 26, 2023
3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic
Jun 23, 2023
Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing
Jun 19, 2023
How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress
Jun 16, 2023
Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship
Jun 12, 2023
4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life
Jun 09, 2023
Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do
Jun 05, 2023
3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
Jun 02, 2023
Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot
May 29, 2023
3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship
May 26, 2023
Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again
May 22, 2023
#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations
May 19, 2023
Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision
May 15, 2023
3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration
May 12, 2023
Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change
May 08, 2023
4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships
May 05, 2023
Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them
May 01, 2023
4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire
Apr 28, 2023
Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
Apr 24, 2023
2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
Apr 21, 2023
Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose
Apr 17, 2023
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Apr 14, 2023
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
Apr 10, 2023
2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships
Apr 07, 2023
Bob Parsons ON: How to Be Present & Not Fear the Future
Apr 03, 2023
5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)
Mar 31, 2023
Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love
Mar 27, 2023
4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection
Mar 24, 2023
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
Mar 20, 2023
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
Mar 17, 2023
Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times
Mar 13, 2023
2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine
Mar 10, 2023
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
Mar 06, 2023
2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)
Mar 03, 2023
Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
Feb 27, 2023
4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
Feb 24, 2023
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity
Feb 20, 2023
Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success
Feb 17, 2023
Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth
Feb 13, 2023
6 Red Flags to Avoid in Relationships and How to Spot Them Early
Feb 10, 2023
Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit
Feb 06, 2023
4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)
Feb 03, 2023
Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship
Jan 30, 2023
3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
Jan 27, 2023
Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
Jan 23, 2023
6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
Jan 20, 2023
Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
Jan 16, 2023
6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
Jan 13, 2023
Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss
Jan 09, 2023
The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past
Jan 06, 2023
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
Jan 02, 2023
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
Dec 30, 2022
Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships
Dec 26, 2022
3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness
Dec 23, 2022
Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life
Dec 19, 2022
7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
Dec 16, 2022
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship
Dec 12, 2022
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week
Dec 09, 2022
Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos
Dec 05, 2022
3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
Dec 02, 2022
Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
Nov 28, 2022
2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
Nov 25, 2022
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
Nov 21, 2022
4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
Nov 18, 2022
Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
Nov 14, 2022
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
Nov 11, 2022
Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
Nov 07, 2022
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Nov 04, 2022
Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins
Oct 31, 2022
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Oct 28, 2022
Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
Oct 24, 2022
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
Oct 21, 2022
John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion
Oct 17, 2022
3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
Oct 14, 2022
Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind
Oct 10, 2022
3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise
Oct 07, 2022
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
Oct 03, 2022
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
Sep 30, 2022
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
Sep 26, 2022
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Sep 23, 2022
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
Sep 19, 2022
6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
Sep 16, 2022
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
Sep 12, 2022
8 Rules of Love & Why You Shouldn’t Ignore Them
Sep 09, 2022
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
Sep 05, 2022
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Aug 26, 2022
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
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Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
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Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind
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Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions
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Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work
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Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win
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Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health
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Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation
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Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams
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8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love
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Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults
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RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions
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Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation
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Mar 22, 2021
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Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
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Mar 05, 2021
Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward
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Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others
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Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times
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Jan 29, 2021
Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive
Jan 25, 2021
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Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career
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Jan 15, 2021
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Jan 11, 2021
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Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
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Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
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Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
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Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You
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Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude
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Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
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Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
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3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self
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Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself
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Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue
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Oct 02, 2020
John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship
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3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity
Sep 25, 2020
Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life
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Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life
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Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People
Aug 24, 2020
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Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment
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Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
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50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch
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Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now
Nov 29, 2019
Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
Nov 25, 2019
How To Create Meaningful Content & Use Social Media Strategically
Nov 22, 2019
Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively
Nov 18, 2019
The Only Way To Inspire Change in Your Friends And Family
Nov 15, 2019
Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
Nov 11, 2019
How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
Nov 08, 2019
Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way
Nov 04, 2019
The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency
Nov 01, 2019
Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body
Oct 28, 2019
5 Types of People We Are Attracted To & Why They're The Wrong Ones
Oct 25, 2019
Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
Oct 21, 2019
What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours
Oct 18, 2019
Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm
Oct 14, 2019
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
Oct 11, 2019
Laurie Santos: ON Teaching The Most Popular Class at Yale University
Oct 07, 2019
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
Oct 04, 2019
Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years
Sep 30, 2019
8 Effective Ways To Rebuild Struggling Relationships
Sep 27, 2019
Liza Koshy: ON Becoming The Person You Should Have Been
Sep 23, 2019
10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts
Sep 20, 2019
Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely
Sep 16, 2019
6 Reasons Why It’s Never Too Late To Quit and Start Over
Sep 13, 2019
Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose
Sep 09, 2019
Birthday Episode: 12 Life Lessons I’ve Learned This Year
Sep 06, 2019
Marie Forleo: ON Starting Before You Are Ready
Sep 02, 2019
Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
Aug 30, 2019
Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire
Aug 26, 2019
5 Steps To Breaking Generational Curses and Reaching Your Potential
Aug 23, 2019
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
Aug 19, 2019
10 Best Relationship Rules That Are Often Forgotten
Aug 16, 2019
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
Aug 12, 2019
3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One
Aug 09, 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
Aug 05, 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
Aug 02, 2019
Katee Sackhoff: ON How to Speak to Yourself
Jul 29, 2019
6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had
Jul 26, 2019
Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity
Jul 22, 2019
5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married)
Jul 19, 2019
Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions
Jul 15, 2019
Why Rejection Hurts and 6 Ways to Gracefully Deal With it
Jul 12, 2019
Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk
Jul 08, 2019
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
Jul 05, 2019
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
Jul 01, 2019
5 Ways To Date More Deeply And Effectively for Singles & Couples
Jun 28, 2019
Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us
Jun 24, 2019
3 Myths About Finding Your Purpose and 3 Ways to Align With It
Jun 21, 2019
Gary Vee ON: How to Stop Caring What Other People Think of You
Jun 17, 2019
The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better
Jun 14, 2019
Ray Dalio: ON How to Define Success for Yourself and Set Your Goals
Jun 10, 2019
6 Healthy Ways to Heal and Move On From Heartbreak
Jun 07, 2019
Charlamagne: ON Being Open About Mental Health
Jun 03, 2019
3 Things To Do Before Work to Increase Focus and Productivity
May 31, 2019
Yuval Harari: ON Why Boredom is Good For You
May 27, 2019
7 Ways to Stop Comparing Yourself to Others
May 24, 2019
Arianna Huffington: ON Why Sleep Is Crucial To Success
May 20, 2019
7 Couples Activities Scientifically Proven to Bring You Closer
May 17, 2019
Francia Raisa: ON Getting Rid of Toxic People in Your Life
May 13, 2019
This 3 Step Equation Will Solve All Your Problems
May 10, 2019
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
May 06, 2019
8 Ways We Waste Money and 8 Ways to Manage it Better
May 03, 2019
Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur
Apr 29, 2019
3 Ways to Know How Long it Takes to Fall in Love
Apr 26, 2019
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
Apr 22, 2019
3 Ways to Grow Your Passion Even With a Full Time Job
Apr 19, 2019
Humble The Poet ON: Quitting His Job to Become an Artist
Apr 15, 2019
7 Things to Do This Weekend to Boost Your Mental Health
Apr 12, 2019
Chelsea Handler: ON How Therapy Changed Her Life
Apr 08, 2019
4 Types of Negative People & 3 Ways to Deal With Them
Apr 05, 2019
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
Apr 01, 2019
Can You Be Friends with Your Ex? 3 Things to Think About Before You Do
Mar 29, 2019
Gisele Bundchen: ON Being Kinder To Yourself
Mar 25, 2019
3 Reasons Why Compatibility Is More Important Than Chemistry
Mar 22, 2019
David Goggins: ON Dealing With Childhood Traumas
Mar 18, 2019
3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right
Mar 15, 2019
Daniella Monet: ON Body Image, Eating Disorders and Self Love
Mar 11, 2019
8 Reasons Why People Cheat and 3 Things To Do About It
Mar 08, 2019
Lilly Singh: ON Why She Took A Break From YouTube
Mar 04, 2019
3 Reasons I Became a Monk for 3 Years
Mar 01, 2019
Mike Posner: ON How Fame Ruined His Life
Feb 25, 2019
3 Lessons I Learned From My Ex
Feb 22, 2019
Novak Djokovic: ON One of the Greatest Comebacks in History
Feb 18, 2019
Russell Brand: ON How He Nearly Ruined His Career
Feb 15, 2019
Jay Shetty Interviews His Wife for the First Time
Feb 14, 2019