On Purpose with Jay Shetty

By Jay Shetty

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Category: Self-Help

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Subscribers: 4492
Reviews: 12

Birte
 Jun 15, 2021

Jakub Sobocik
 Feb 14, 2021
Nice and deep podcast

Goutam
 Sep 16, 2020

Rangdol
 Mar 30, 2020
Your way of delivering wisdom is just so very effective to so many of us. Thank you Jay🙏

Ahruf
 Feb 8, 2020
I just started listening to your podcast this year, and It is having a great impact on my life. THANKS JAY!

Description

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.


Episode Date
Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery
3756
Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save.  Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health. What We Discuss with Darren: 00:00 Intro 03:46 Growing up with a crippling anxiety  06:16 The Impostor syndrome grew deeper over the years 09:14 Realizing the addiction was getting bad 13:04 At 14, came the first taste of addiction 17:01 Youth should have access to a trusted teacher or a guidance counselor 21:52 When you are just a shell of yourself 28:08 How addiction affects the people around you 31:35 Helping others recover when you’re still battling addiction  32:35 Recovery isn't based on promotion, it's based on attraction 37:58 Addiction and substance abuse is not getting the coverage that it should 40:38 Your God-Managed Coincidences (GMC) 42:34 It can be therapeutic to look back into your past self 46:34 The story of a father who can see his kids again 49:34 Making a connection is all about the energy you put into it 53:43 A story of several 99 days relapse 58:38 Darren on Final Five 01:00:43 People can send help to Aiming High Foundation Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Darren Prince | Website Darren Prince | Instagram Darren Prince | LinkedIn Darren Prince | Facebook Prince Marketing Group Aiming High by Darren Prince Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Aug 02, 2021
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
2911
What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?  Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won’t help you grow. It will only worsen your anxiety and make you continuously live in fear.     In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness. This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: https://amzn.to/2THCYUu     Key Takeaways: 00:00 Intro 00:14 The epic battle of Mahabharata is about to begin 02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings 09:12 The fear of fear 13:20 The stress response: when your body shouts fear 16:00 Working with fear: externalize our fear and step back from it 17:01 Accept your fear, acknowledge its presence 19:23 Find fear patterns 23:26 The cause of fear - attachment, the cure for fear, detachment 27:19 The common misconception about detachment 30:38 Managing short-term fears 36:09 Short circuit fear - when our fear manifests in our body 41:42 Revisit long-term fears and the solution of avoidance 46:09 Take a deep dive into your fears  Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
Jul 30, 2021
Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation
2676
Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine. Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us. What We Discuss with Gisele: 00:00 Intro 02:45 Seeing your family after a long time 06:22 Our parents are also trying to figure it all out 10:49 We are nature, we aren’t separate from it 14:30 Everything about nature is a gift 18:46 To appreciate nature, you must live like a child 21:21 Meditation is a precious tool for depression and anxiety 24:23 Becoming a mother is a rebirth of yourself 27:08 Force is never the way, leading by example is the way 29:35 Hope In Times Of Uncertainty 35:20 Starting a meditation routine 40:20 Gisele on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Gisele Bundchen | Instagram Gisele Bundchen | Twitter Gisele Bundchen | Website Gisele Bundchen | Facebook Gisele Bundchen | Insight Timer Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jul 26, 2021
6 Ways To Stop Getting Distracted and Start Getting Focused
1557
How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?  Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive.  In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things.  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 00:49 We all struggle from distractions that affect our focus 04:42 Principle #1: Decision fatigue 09:47 Principle #2: Starting out your workday by opening your email inbox 12:49 Principle #3: Creating the right audio for your working space 16:29 Principle #4: Keep books everywhere 20:11 Principle #5: Don’t start your day with your phone 23:36 Principle #6: Creating a visual environment  Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jul 23, 2021
Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations
2817
Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love.   Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world. What We Discuss with Bob: 00:00 Intro 01:57 The importance of the internet for the last 12 months 03:44 Different paradigms is in control of our lives 07:00 If you want to learn, go to someone who knows more than you do 10:28 Learn by fully understanding what you are reading 16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind 22:44 Staying motivated and enthusiastic in changing the paradigms that control us 27:04 You can only attract to you what vibrates in harmony with you 30:29 The results that you’re seeing tells the truth 35:41 Love comes in when everything is in harmony in all aspects of your life 39:12 Ask yourself: What do you really want in this life? 44:23 The You Were Born Rich book 46:33 Bob on the Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Proctor Gallagher Institute | Website Proctor Gallagher Institute | YouTube Bob Proctor | Twitter Bob Proctor | Facebook Bob Proctor | Instagram Bob Proctor | LinkedIn Bob Proctor | Amazon Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jul 19, 2021
5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months
1686
Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives. But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship. In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions.  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 01:52 The difficult conversations we try to avoid but need to have 04:34 Topic #1: Is this relationship going in the direction you want to? 11:28 Topic #2: Do we want to have children? 16:09 Topic #3: How do you feel about your purpose? 21:16 Topic #4: Are you surrounded by people you want to be around? 24:15 Topic #5: Find out if you are financially compatible with your partner  Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jul 16, 2021
Esther Perel ON: Finding Love & the Real Reason Couples Break Up
4226
Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic. Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin?  and How's Work?. Her newest project is Where Should We Begin - A Game of Stories. Learn more at EstherPerel.com/TheGame What We Discuss with Esther: 00:00 Intro 02:17 The quality of our relationships determines the quality of our lives 04:37 Relationship challenges while in quarantine and lockdown 08:55 Approaching a relationship at times of pressure 13:26 Resetting expectations of ourselves and boundaries of our space 18:23 When you’re putting an effort but your partner is unresponsive 22:14 Skills we lost in the pandemic and the skills we gained 27:47 Playing the ‘Where Should We Begin?’ game 33:58 Asking boring questions makes you feel that people are boring 36:48 Relationships about death, sex, and money 39:48 The intention or mindset one should approach love and relationships when seeking out a partner 42:57 From feeling madly in love to then feeling out of love, when they weren’t truly in love 45:36 What are the deepest, truest root reasons that relationships fail? 52:00 Have you been affected by the experience of infidelity in your life? 57:21 When to break up and move, when to stay and hold on 59:55 Fill in The Blanks 01:01:30 Esther on the Final Five 01:06:30 Meeting people who are truly happy and purposeful Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Esther Perel | Website Esther Perel | Instagram Esther Perel | TED Speaker Esther Perel | YouTube Esther Perel | LinkedIn Esther Perel | Amazon Esther Perel | Facebook Where Should We Begin? Podcast Where Should We Begin: A Game of Stories Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jul 12, 2021
6 Strategic Steps to Discover Your Passion & Transform It Into an Income
2232
While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person.  Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don’t have the right tool and support to find their life’s purpose. In this episode of On Purpose, Jay Shetty talks about the Pursuit of Purpose, about believing in your potential and being persistent in achieving your goals.  Get the free workbook, masterclass replays, and so much more today at www.jayshettypurpose.com Key Takeaways: 01:44 Most people don’t pursue the Pursuit of Purpose 03:05 Believing in, recognizing, and knowing your POTENTIAL 03:51 The two lies you were told growing up 06:35 The first way to recognize your potential is GRATITUDE 11:58 Now that you’ve recognized your potential, understand your PASSION 16:08 The DISC Model - identifying your personality type 18:52 Transforming your passion into a daily PRACTICE 23:32 Living with resilience and PERSISTENCE 25:50 Getting coach can change your life 27:27 Join a community, surround yourself with others 29:01 Serving the world through your purpose 32:51 Turning your purpose to a PAYCHECK Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
Jul 09, 2021
LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court
2920
Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn’t matter, it’s the people and the talent they have.  Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business as general manager of the Los Angeles Strings professional tennis team, and later became the owner of the Los Angeles Blades professional roller hockey team.  What We Discuss with Jeanie: 00:00 Intro 03:46 A memory that you have from being a young girl 06:22 Respect people no matter what their circumstance is 09:05 What are some of those leader's parallels that you're seeing in your journey? 12:59 Don’t let critics and outside detractors feed the outcome 15:33 You can’t sit by the sidelines when you see something is wrong 20:26 If there are people in our community that is suffering, what can we do? 23:44 When a big decision is to be made, everybody looks for a scapegoat 28:54 Overcoming your biggest personal challenge 33:07 Internal rituals for yourself to help stay calm in the chaos 36:22 Gender doesn’t matter, it’s the talent that matters 42:28 What can you learn from LeBron James? 44:44 The best memories shared with Kobe Bryant 50:50 Jeanie on Fast Five   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jeanie Buss | LinkedIn Jeanie Buss | Instagram Jeanie Buss | Twitter Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jul 05, 2021
7 Habits of Highly Confident People and 7 Ways to Build Self Confidence
1691
Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence. And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking. In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going.  Key Takeaways: 02:20 We are all seeking self-confidence 04:24 Habit #1: Confident people have worked through their past 11:10 Habit #2: Develop a high-value skill 14:53 Habit #3: Constantly learn new skills 17:14 Habit #4: Have compassion for yourself and for other 20:30 Habit #5: Confidence comes from not reacting but responding slowly 23:00 Habit #6: Knowing your own motivation, self-awareness is confidence 26:07 Habit #7: A confident person is always planning and adapting and visualizing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
Jul 02, 2021
Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams
4182
Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs. Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, How I Built This, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built.  Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com What We Discuss with Guy: 00:00 Intro 02:15 First thing Guy ever built as a kid 05:11 “Journalism gave me a psychological pass to talk to anybody” - Guy 10:13 The way we come across an idea is when we have a problem to solve 17:25 Motivation comes from solving a problem or fixing something 23:03 Chapter 3: Leave your safety zone, but do it safely 27:56 Risks taken and experiences gained while building a career 33:09 Master the skill to understand what you’re good at 37:04 Having a business partner is crucial when you almost want to give up 41:44 Give yourself time and opportunity to decide if the partnership is right for you 44:26 The common myths surrounding fundraising 50:20 Be an active listener to learn more information about the real story 53:50 The most outlandish story or pain out of 400 interviews done 59:55 What you’re missing out on when you think you’re not cut to be an entrepreneur 01:03:42 Guy on Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guy Raz | Website Guy Raz | Podcasts Guy Raz | Twitter Guy Raz | Facebook Guy Raz | Instagram Guy Raz | LinkedIn Guy Raz | YouTube Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jun 28, 2021
8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love
1977
In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love.  What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us.  In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities.  Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:34 What are your expectations when you’re in a relationship? 03:45 Expectation #1: We create a list of expectations that we will find 07:07 The three G’s: Goal, Growth, Gratitude 11:20 Expectation #2: Our partner should be perfect 15:50 Expectation #3: Expecting your partner to make you happy 18:56 Expectation #4: Our partners can read our mind 22:20 Expectation #5: Know how to do things we usually do that we’ve never explained 25:33 Expectation #6: Have it all together all the time 27:38 Expectation #7: Our partner want the same things we want 30:03 Expectation #8: Our partner should understand us immediately Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
Jun 25, 2021
Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally
4016
Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life.  Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded Schoolboy Records and Ithaca Ventures and co-founded 100 Thieves. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com  Episode Resources: Scooter Braun | Website Scooter Braun | Instagram Scooter Braun | Twitter Scooter Braun | YouTube Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
Jun 21, 2021
7 of My Best Time Management Habits to Help You Do and Create More in Less Time
1513
Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time? Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart.  In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:03 How many of us feel like time is just passing us by? 03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep 04:36 Habit #1: Multitasking versus single-tasking 06:32 You achieve more quality when you single-task 08:04 Habit #2: Time block logical work versus creative work 09:59 How to time block your tasks 12:11 Habit #3: Everything has to go in your schedule 14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day? 16:22 Habit #5: Create goals and plans: The 1-4-1 Method 17:53 Identify your one big goal and turn it into four weekly targets 20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot 22:20 Habit #7: Get good sleep, meditate, and exercise  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
Jun 18, 2021
Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace
3591
Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.    Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others.   What We Discuss with Fearne: 00:00 Intro 02:11 The inspiration behind the running selfie 04:41 Try and push yourself with vibrant colors 07:48 Life is everything, it’s loud and it’s quiet 10:54 Don’t ignore that consistent feeling of wanting to change yourself 14:11 Being yourself relieves the pressure to be brilliant at all time 17:03 When we’re curious, we’re always willing to learn 20:13 This social conditioning that we have to act a certain way 24:01 Speaking your truth is learning to say NO 27:52 Setting boundaries now will create healthy relationships 30:52 We need to be responsible for what we are putting out there 34:01 “I’m alright so I can be of service.” - Fearne Cotton 36:51 The pros and cons of having stop abruptly when you mind is at work 39:56 Think about how you can channel negativity into something positive 44:54 Be messy and create something that is authentically you 48:28 We have something to go with how we feel 52:44 Fearne on Fill in the Blanks 53:54 Fearne on Final Five 54:52 How good are we at accepting other people’s boundaries? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Fearne Cotton | Website Fearne Cotton | Twitter Fearne Cotton | Instagram Fearne Cotton | Facebook Fearne Cotton | YouTube Fearne Cotton | Pinterest Fearne Cotton | Books Happy Place Podcast Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jun 14, 2021
Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year
1474
Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive. No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.   In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds. Key Takeaways: 01:04 Are you feeling tired but you don’t even know why? 02:45 That feeling of guilt when you take a break 05:29 The habits that strengthen or weaken you 08:06 Take a break, take a breath: take a 5-min break every hour 10:09 Step #1: Hydrate 10:29 Step #2: Walk to get water 10:59 Step #3: Watch something in the distance 13:38 Every four hours, take a 15-minute break 16:20 Middle of the day, take a 30-minute lunch 19:03 Take a full rest weekend every 30 days 22:00 Take a 3-day break every quarter 23:13 Once a year, take a week off Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jun 11, 2021
Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought
4873
Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.  Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.  What We Discuss with Dr. Joe: 00:00 Intro 01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months? 04:57 Challenging thoughts we’ve developed that affects how we feel 07:34 The Familiar Past, our feelings become the means of thinking 12:33 Overcoming your old personality to create the energy to heal 18:24 In the unknown, you learn how to be comfortable with the unknown 23:27 Processing problems productively and effectively through thoughts 27:50 Not reacting emotionally is going to change the energy of how you address a situation 33:17 The fear has to be addressed if you want to be healed 37:54 Why is our memory for pain stronger than our memory of success or joy? 43:19 Your experience produces a feeling that is not chemical 48:25 What disconnects us from our awakening and connection to the divine 54:36 Deducing the energy frequency of the people you meet 58:11 The heart is the middle path, it’s a union of polarity 01:08:47 People are the example of truth, we take care of one another and we heal together 01:14:13 The purpose of life is to figure out its purpose 01:17:02 Dr. Joe on Final Five  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Dr. Joe Dispenza | Website Dr. Joe Dispenza | Twitter Dr. Joe Dispenza | Instagram Dr. Joe Dispenza | Facebook Dr. Joe Dispenza | LinkedIn Dr. Joe Dispenza | YouTube Dr. Joe Dispenza | Amazon Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jun 07, 2021
10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision
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Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious.  These unpleasant circumstances push us to the end and would make us question ourselves if it’s still worth staying or is it finally time to move on. Or, if you’re mentally and emotionally prepared to leave it all behind and restart your life somewhere else. In this episode of On Purpose, Jay Shetty talks about ten questions we should ask before we decide to end a relationship or leave our job, and what we can do to prepare for when we’re ready to leave. Key Takeaways: 01:12 Are you thinking of finally leaving or letting go? 05:06 Question #1: Am I safe? 09:02 Question #2: Am I free to be or am I performing? 12:15 You don’t have to go right away as soon as you realize you’re pretending 12:48 Question #3: Am I honoring my values? 15:54 Question #4: Am I holding back or being held back? 17:52 Question #5: Am I here for the potential and what could be? 20:12 Question #6: Am I the only one trying? 23:22 Question #7: Can I forgive? 24:35 Question #8: Am I being honest? 26:24 Question #9: Am I otherwise fulfilled? 27:56 Question #10: Is there more to learn here? 29:41 Make a decision that serves you best in the long term Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Jun 04, 2021
Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life
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Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline.  He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life.  What We Discuss with Jocko: 00:00 Intro 02:08 The most difficult thing to go through 02:57 How do you process a difficult situation and be ready to go through the experience 06:07 What you go through is your present, nothing else will matter 08:18 Are you born a leader or did experience make you one? 13:44 Working through procrastination and overthinking 18:01 Lessons learned from joining the Navy Seals 20:14 Turning a competitive and comparison based culture to a collaborative culture 26:37 Principles and methods to build trust in high stress situations 29:53 The biggest leadership mistakes and the key takeaways   33:20 Rather than beating yourself up, practice extreme ownership  36:34 Taking criticisms from someone you don’t respect 38:54 Your ego against the decentralized command strategy 43:07 When people are struggling with self discipline, where do you start?   47:06 Start self discipline by waking up earlier in the morning 49:24 Life lessons learned after leaving the military 53:20 Jocko on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jocko Willink | Twitter Jocko Willink | Instagram Jocko Willink | Podcast Jocko Willink | Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 31, 2021
4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead
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Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy? It’s frustrating to try and change someone who isn’t willing to change, especially when your circumstances aren’t helping. This will only trigger stress and anxiety, and will continuously deplete your inner peace and compassion. In this episode of On Purpose, Jay Shetty discusses why we should stop trying to change others and instead, focus on loving ourselves through cultivating patience, tolerance, and compassion. Key Takeaways: 01:29 Have you tried changing someone in your life? 02:25 Top 3 reasons couples fight: money, sex, children 03:36The reasons why we try to change others 05:08 In trying to positively impact the world, we are changing ourselves 05:45 3 things that happen when we try to change people 08:01 Reason #1: We care more for comfort than change 12:52 Reason #2: We can’t understand others because of own narrow thinking 15:20 Reason #3: We think we are always right 18:04 Reason #4: We don’t understand the value of diversity 20:40 Change and the motivation to change are an inside job Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 28, 2021
Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults
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Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself. Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you” What We Discuss with Oprah and Dr. Perry: 00:00 Intro 02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You” 05:57 Commonly misunderstood concept about trauma 09:06 Going beyond success to heal your trauma 11:05 The younger the children, the more influence you have on who they become 12:24 Oprah on Fast Five 19:05 Switch from “What is wrong with you?” to “What happened to you?” 24:13 Life-long study on child trauma and how it started 27:52 The connection between childhood experience and adulthood 32:53 What should parents do differently to express love to their children? 41:27 Finding the time to create a rhythm and balance 46:24 Misconceptions about the stress response system that leads to trauma 50:14 Neglect is as toxic as trauma 53:26 Reaching an understanding so can process your pain and anger 01:06:39 The difference between coping and healing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: What Happened to You? The Oprah Winfrey Show Oprah Winfrey | Facebook Oprah Winfrey | Twitter Dr. Bruce Perry | Twitter Dr. Bruce Perry | Website Dr. Bruce Perry | Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 24, 2021
5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself
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When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong. In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle to be in tune with our intuitions and how this leads to trust issues & self-doubt. Key Takeaways: 01:20 1.2M had to leave the workforce due to the pandemic 02:39 Reason #1: We don’t understand the different roles of our minds and our emotions 04:43 Our brain and body coordinate to create emotions 06:27 When we feel discomfort, we come up with a label for it 09:28 Reason #2: We think we have all the facts to sort through until we get an intuitive hit on what to do 11:51 Reason #3: Our brain has inherent biases 15:45 Freewriting helps us get to our thoughts and beliefs we have trouble accessing 16:58 Reason #4: We underestimate the impact of culture on how we see the world 17:48 Reason #5: We keep weakening our intuition by ignoring it 18:33 Schedule time with yourself to be alone to listen to your mind and body Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 21, 2021
Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms
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Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe. What We Discuss with Dr. Shefali: 00:00 Intro 02:19 Women are the nurturing emblem for our children  03:21 How women’s power has been dampened and weakened over time 09:06 Getting lost in the idea of containing another person as possession 12:49 First step to radical awakening 16:16 Women are conditioned to keep it all together 20:23 Finding the motivation and inspiration to keep moving 23:59 A lot of women are putting everyone before themselves 31:21 Why men move on faster in any situation  34:22 When we internalize the concept of objectification 46:47 Embracing emptiness: we are all the mirrors of each other  50:28 Dr. Shefali on Final Five  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Dr. Shefali | Website Dr. Shefali | Facebook Dr. Shefali | YouTube Dr. Shefali | Twitter Dr. Shefali | Instagram Dr. Shefali | Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 17, 2021
10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future
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Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.   Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life. In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence. Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, Think Like a Monk, available here Key Takeaways: 01:49 Worrying about the uncertain future 02:25 10 categories of fears that we have 05:05 Strategy #1: It’s normal for us to worry about the future  09:07 Strategy #2: Instead of focusing on the details, focus on our target 11:13 Strategy #3: The big payoff of worry is it gives us the illusion of control 14:13 Strategy #4: Create a flexible framework to deal with future fears  20:45 Strategy #5: Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 14, 2021
Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence
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Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt  She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 10, 2021
8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries
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Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now... But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they’re bad people, it just means you need better boundaries. In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
May 07, 2021
RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions
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On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Dreams don’t just come true on their own. Manifestation doesn’t come to fruition without constant embodiment and tenacity. Goals don’t set themselves.  On this episode of On Purpose with Jay Shetty, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you’re surrounded by the doubts of those around you.  Grab a copy of RUSS’ book It’s All In Your Head here today! See omnystudio.com/listener for privacy information.
May 03, 2021
5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail
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On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness If you’re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why.  It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn’t depend on who your partner is, but your level of commitment. In this episode of On Purpose, Jay Shetty unpacks the top reasons relationships fail and what you can do to make them last. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Apr 30, 2021
Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself
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On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult.  On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book The Way of Integrity: Finding the Path to Your True Self See omnystudio.com/listener for privacy information.
Apr 26, 2021
4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally
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On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness   Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease. But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have. In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jay Shetty | Instagram Jay Shetty | Facebook Jay Shetty | YouTube Jay Shetty | Website Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Apr 23, 2021
Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation
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Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit of Happyness and Concussion. Today, Will Smith sits down with Jay Shetty to talk about his commitment to family, straying away from his father’s military mindset in search of true happiness, and how to live the golden rule - to treat others how you want to be treated. Jay Shetty’s Conversation With Will Smith: Today, Jay Shetty welcomes his dear friend, Will Smith as they reminisce about the happy times and adventures they spent together, and how their friendship flourished as Will studies the teachings of the Bhagavad Gita. Jay asks Will: “Tell us a bit about what you learned from your parents and how you were able to process it positively? It’s not easy to process negative emotions with positive thoughts.  Jay is curious about how Will continues to achieve success with a loving heart. It’s never easy to live with a military mindset yet even with success and fame it didn’t feel like true happiness. Jay asks listeners to put their minds in the middle path while Will suggests learning from an athlete’s mindset and level of discipline to manifest the things that they want in their life.  Jay mentions how Will’s grandmother had a huge impact in his life. It's all about finding peace by living your life in service. His parents, on the other hand, had different principles and pushed for totally different things, yet they showed him how life should be lived.  Jay talks about the hard work Will had to do that people don’t really see. A lot of people have not seen the learning accumulated through hard work, the sacrifices made along the way, and the military mindset that Will cradled so deeply within. Jay points out that most superheroes get their powers when bad things happen to them. This is also true for everyone, that most of our experiences happen to teach us a lesson. Will then added that there is no such thing as a bad experience. Jay taps into Will’s last moments with his father and how he coped with the loss. The lesson learned from the experience is to always be genuine with your every “Hello” and “Goodbye”, who knows it could be the last. Jay asks Will about how the tradition to learn new religion every year, how this strengthened his bond with Jada, and the lessons learned while studying these different religions. Jay talks to Will about the wisdom within books, how past people had lived through the same problems that most of us are dealing with today. Treating people the way you want to be treated is essential in maintaining peaceful relationships around you. Jay explains the Analogy of the Mirror wherein people become so disconnected from nature that everything becomes instant and our mindset has become NOW whereas nature is never instant.  Jay shares the first time he communicated with Will. It surprised him how Will can be so committed to the things he sets his mind on. And that prompted Jay to relearn and fall back in love with the things he fell in love years ago. Commitment is changing yourself through constant practice. Will explains why the central focus of his life is having a successful love relationship. This determination came after his experience with his parents divorce. He continues to seek knowledge on achieving this goal.  Will discusses why the concepts of ignorance and delusion are always the center of problems in every human relationship. All issues within human relations stem from a lack of understanding. Will retells his unforgettable encounter with Nelson Mandela and how he was offered to be his student about life struggles.  Jay is curious why Will is so moved by the Story of Arjun. Will eagerly explains the story and why it resonated with so much.   Jay explains that most of us are living our life based on the result of our actions, which we think is a sign of success. We shouldn’t be living a life based on the possible results of our actions, instead we should live for ourselves and our own happiness. Jay and Will agree on this: It's not a problem if you have comprehension of what's happening around you. You don't call things problems that you have complete comprehension of. Will relives his character as The Genie, a character so similar to his personality, his core. The concept of the sacred clown, the singing, dancing, and joy it brings, is beautiful conduit for the ideas.  Will Smith ON the Fast Five questions Like this show? Pease leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Will Smith | Instagram Will Smith | Facebook Will Smith | YouTube Watch Amend and the Promise of America Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Apr 19, 2021
5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
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Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.  See omnystudio.com/listener for privacy information.
Apr 16, 2021
Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It
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If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  The world has been forever changed by the simple question: What if? What if Leonardo Da Vinci never painted the Mona Lisa? What if Steve Jobs never started Apple? What if Jennifer Doudna never pursued gene editing?  On this episode of On Purpose with Jay Shetty, Jay speaks with acclaimed author and journalist, Walter Isaacson, about his new book, Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race. See omnystudio.com/listener for privacy information.
Apr 12, 2021
3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You
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If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Have you ever stopped doing something because you were scared of what other people will think? Has this held you back from your true self? On this episode of On Purpose, Jay Shetty talks about why we take other's opinions so seriously and let go of this obsession today. See omnystudio.com/listener for privacy information.
Apr 09, 2021
Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction
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If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.    Possibilities are all around us. We are more than who we think we are. But in order to truly become aware and find happiness, we need to move past the laws that we’ve let govern our mind and body and limit our potential.   On this episode of On Purpose with Jay Shetty, Jay talks with author Rhonda Byrne about her new book,The Greatest Secret, and how to use awareness to live a life filled with bliss and endless possibilities.  See omnystudio.com/listener for privacy information.
Apr 05, 2021
6 Steps to Overcome the Perfectionist Mindset and Focus On the Process
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Are you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too.  See omnystudio.com/listener for privacy information.
Apr 02, 2021
Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving.   On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges.  Check out Your Time to Thrive by  Marina Khidekel, the newest book from Thrive Global. See omnystudio.com/listener for privacy information.
Mar 29, 2021
4 Biggest Arguments Couples Have and 3 Things To Do About It
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If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Money. Kids. Parents. Housework. These are the pieces of everyday life that we either work with or against and sometimes it’s difficult to remember that our partner is on our team. It’s often said that practice makes perfect. But who knew that we should also be practicing how we argue with our partner? On this episode of On Purpose with Jay Shetty, Jay explains three strategies on how to conduct better arguments to find the root cause and move past conflict. See omnystudio.com/listener for privacy information.
Mar 26, 2021
Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Welcome to the first episode of Coach Conversations, a monthly YouTube and Podcast series where we get to talk about the things that truly impact our minds, hearts and lives. This month’s topic: finding your purpose, leading with gratitude and as the new Coach campaign, Coach It Forward, encourages —telling the people in your life how they have moved your world forward.  Today, Jay Shetty speaks with Jennifer Lopez about how she defined her true purpose to create her legendary career -- and how you can do the same! See omnystudio.com/listener for privacy information.
Mar 22, 2021
3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success
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Have you ever backed down from an opportunity at work because you didn’t think you were capable enough? Did you have anyone there to tell you otherwise? On this episode of On Purpose with Jay Shetty, Jay Shetty discusses the importance of finding mentorship and how it can help you reach your most ambitious career goals. Want to join my mission? Discover how you can become a Jay Shetty Certified Coach at www.jayshettycoaching.com See omnystudio.com/listener for privacy information.
Mar 19, 2021
Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart
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If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time?  On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter. See omnystudio.com/listener for privacy information.
Mar 15, 2021
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely. On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen. See omnystudio.com/listener for privacy information.
Mar 12, 2021
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it.  This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator.  Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility  Ted Talk: https://www.susandavid.com/the-talks  See omnystudio.com/listener for privacy information.
Mar 08, 2021
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Pause. Put your phone down. Take a deep breath. It’s time for bed! On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.  See omnystudio.com/listener for privacy information.
Mar 05, 2021
Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music. This week, Jay Shetty speaks with rapper Big Sean about his journey through the music industry & the importance of mental health and self-care every step of the way. See omnystudio.com/listener for privacy information.
Mar 01, 2021
7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people.  On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life. See omnystudio.com/listener for privacy information.
Feb 26, 2021
Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others
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This is a special TWO part episode!  You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you’d think he understands his mind enough to get things right the first time, right? Think again.  This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew.  See omnystudio.com/listener for privacy information.
Feb 22, 2021
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term
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If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Ernest Hemmingway once said, “We’re stronger in the places where we’ve been broken.” In matters of love, this can sometimes be forgotten.  On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future. See omnystudio.com/listener for privacy information.
Feb 19, 2021
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances. This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty. See omnystudio.com/listener for privacy information.
Feb 15, 2021
3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  It’s almost Valentine’s Day and there are hearts everywhere. It’s the season of love and love is determined by the heart, right? But what about the brain? On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love. See omnystudio.com/listener for privacy information.
Feb 12, 2021
Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  When Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, she made her own path.  On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with actor, producer, and author Priyanka Chopra Jonas about creating unique career paths, both for yourself and others, and her new memoir, Unfinished. See omnystudio.com/listener for privacy information.
Feb 08, 2021
4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life?  On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them. See omnystudio.com/listener for privacy information.
Feb 05, 2021
Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Dan created a phrase he both loves and hates: performative complexity. His definition of this term is the performance of making our lives seem more complicated for no other reason other than, well, to seem complicated.   On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with author and lawyer Daniel Pink about creating a healthy relationship with time, procrastinating productively, and simplifying your life.  Want to make time your friend, instead of your enemy? Check out Dan’s most recent book WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING. See omnystudio.com/listener for privacy information.
Feb 01, 2021
3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection
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Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines? On this episode of On Purpose with Jay Shetty, Jay offers 3 routines you can consciously co-create with your partner that will strengthen your bond and invigorate your relationship. If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. See omnystudio.com/listener for privacy information.
Jan 29, 2021
Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius    One of Peter Diamandis’ greatest beliefs is that none of us truly understand how powerful we all are. As an engineer, physician, and entrepreneur, Diamandis has forged a career around imagining the possibilities of tomorrow.    On this episode of On Purpose with Jay Shetty, Jay speaks with Peter Diamandis about how to tap into the future by learning about technologies that will revolutionize nearly every part of our daily lives.  How do you want to shape your mind? Check out the tools that Diamandis outlines in his book, The Future is Faster Than You Think. You can learn more about his media-sorting platform, FutureLoop at https://www.diamandis.com/blog/topic/futureloop See omnystudio.com/listener for privacy information.
Jan 25, 2021
4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today
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If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.  What if your dream career was still ahead of you? What if getting started was as simple as trying something new once a month?  On this episode of On Purpose with Jay Shetty, Jay Shetty provides simple tactics for discovering what it is you love to do and how to turn it into a fulfilling career. See omnystudio.com/listener for privacy information.
Jan 22, 2021
Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career
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On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's incredible quiz for yourself to see just what natural strengths you possess and how they can lead to your very own business success: https://assessments.principles.com/ See omnystudio.com/listener for privacy information.
Jan 18, 2021
4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go?  On this episode of On Purpose with Jay Shetty, guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed. See omnystudio.com/listener for privacy information.
Jan 15, 2021
Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies. On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.  Four Tendencies Quiz!: https://quiz.gretchenrubin.com/  See omnystudio.com/listener for privacy information.
Jan 11, 2021
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term
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If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.  Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship “ladder” of how to build a healthy relationship. See omnystudio.com/listener for privacy information.
Jan 08, 2021
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine
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If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go tohttps://shetty.cc/OnPurposeGenius to learn more.  The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices.  On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat. Pick up a copy of Dr. Mark Hyman’s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time . See omnystudio.com/listener for privacy information.
Jan 04, 2021
3 Step System Effective People Use To Start the Year Strong
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  It’s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset to start 2021 off right. Map the year you wish to have and share with Jay on Instagram how you are choosing to start  2021! See omnystudio.com/listener for privacy information.
Jan 01, 2021
Arthur Blank ON: How Successful People Build Their Life & Business Based on Service
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You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Arthur Blank wears the same bracelet everyday with the inscription: “You Only Pass Through Once, Make a Difference.” On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. They speak about what it means to work in a way that is “worthy of your life” and how to make service to others the most important part of any business and career.  Check out Arthur’s new book, Good Company! See omnystudio.com/listener for privacy information.
Dec 28, 2020
20 Lessons I Learned in 2020 and How To Let Go of the Pain
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You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020! See omnystudio.com/listener for privacy information.
Dec 25, 2020
Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority
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Jhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is.  On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how she finds peace in making music and how that music can be a source of peace for others. Jhené describes specific practices that have helped her connect both her peaceful side, and her wild side.  You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
Dec 21, 2020
7 Ways to Make the Holidays Special From a Distance or Close By
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There’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends or family this holiday season whether you’re spending time together or apart. Which strategy will you use to spend meaningful time with those you love? Share your thoughts and reflections on these strategies to make this holiday season an impactful one. If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  See omnystudio.com/listener for privacy information.
Dec 18, 2020
Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
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One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong.  On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships. If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. See omnystudio.com/listener for privacy information.
Dec 14, 2020
3 Strategies Confident People Use to Overcome Their Ego
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Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining  its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week’s dive into the anti-hero in everyone.    Share your reflections of today’s episode by answering this week’s call-to-action: What did I do right today and what could I do better tomorrow? See omnystudio.com/listener for privacy information.
Dec 11, 2020
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People
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When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled  R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody. On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices. See omnystudio.com/listener for privacy information.
Dec 07, 2020
How Successful People Train Their Brain For Optimal Performance
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Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.  In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you. See omnystudio.com/listener for privacy information.
Dec 04, 2020
Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity
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Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role.  On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into. See omnystudio.com/listener for privacy information.
Nov 30, 2020
5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
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Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.  In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them. See omnystudio.com/listener for privacy information.
Nov 27, 2020
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
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For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him.  On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe! See omnystudio.com/listener for privacy information.
Nov 23, 2020
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
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Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning. See omnystudio.com/listener for privacy information.
Nov 20, 2020
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
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Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live. Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer.  See omnystudio.com/listener for privacy information.
Nov 16, 2020
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
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If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships.  Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health. See omnystudio.com/listener for privacy information.
Nov 13, 2020
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
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Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life.  Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist. A word from our sponsors: Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING. Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay. JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership. See omnystudio.com/listener for privacy information.
Nov 09, 2020
5 Methods to Reverse External Negativity & Practice Forgiveness
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Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day.  In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in. See omnystudio.com/listener for privacy information.
Nov 06, 2020
Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You
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Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life.      Tune in to learn how reflection and recalibration helped McConaughey overcome multiple life challenges and led him to see the green lights in red-light situations. Learn how you can apply these same techniques to your life. Text Jay: 310-997-4177 See omnystudio.com/listener for privacy information.
Nov 02, 2020
Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude
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No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health.    Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-997-4177.     See omnystudio.com/listener for privacy information.
Oct 30, 2020
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
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Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking.   Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. - Text Jay Shetty: 310-997-4177   Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook     See omnystudio.com/listener for privacy information.
Oct 26, 2020
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
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Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.    Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.   Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook Text Jay Shetty: 310-997-417     See omnystudio.com/listener for privacy information.
Oct 23, 2020
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
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World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others.    If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.   Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook   See omnystudio.com/listener for privacy information.
Oct 19, 2020
3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self
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Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.   In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self.  Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook   See omnystudio.com/listener for privacy information.
Oct 16, 2020
Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself
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Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship.   Are you happy with the relationships in your life? Don’t waste your time and energy with toxic relationships. Learn to spot the characteristics of a good relationship so you can weed out bad relationships from your life.    In this ON Purpose episode, Tune to hear Lily Collins tell Jay Shetty about her past toxic relationship. Learn how she identified the red flags after she left and turned the negative experience into a roadmap of what she wanted in a healthy relationship.    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook   See omnystudio.com/listener for privacy information.
Oct 12, 2020
3 Steps To Connect With Your Intuition & Feel More Grounded
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Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.   Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and friends sway his decision.    Listen in as Jay shares powerful life lessons and advice to Laurie Santos’s students at Yale University.    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook See omnystudio.com/listener for privacy information.
Oct 09, 2020
Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue
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Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in.   Kristen Bell touches on balancing a codependent personality, cultivating curiosity, and learning to respect others’ opinions. In a world where there is so much division between red and blue political parties, Kristen shares five principles of “purple people” and why the world needs more of them.  Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook A word from our sponsors:  Let NetSuite show you how they’ll benefit your business with a FREE Product Tour at http://www.NetSuite.com/JAY. Install Albert from the App Store or Google Play today to find your happy balance. And get a bonus of up to $40 when you start an annual subscription to Albert Genius. Before October 14th, go to http://www.Amazon.com/onpurpose for your Prime Day deal on Amazon Music. See omnystudio.com/listener for privacy information.
Oct 05, 2020
4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions
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Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process. Listen in to hear him share his wisdom on how to find your true self. Learn how to clear away outside distractions and apply your guiding values to your life.  Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook See omnystudio.com/listener for privacy information.
Oct 02, 2020
John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship
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In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage. Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more. See omnystudio.com/listener for privacy information.
Sep 28, 2020
3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity
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Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria.    Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose.  See omnystudio.com/listener for privacy information.
Sep 25, 2020
Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life
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Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights.   According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life.  See omnystudio.com/listener for privacy information.
Sep 21, 2020
Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation
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Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose.   According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely. See omnystudio.com/listener for privacy information.
Sep 14, 2020
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
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Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset.   Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life.  See omnystudio.com/listener for privacy information.
Sep 11, 2020
Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service
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For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory.    If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you!     See omnystudio.com/listener for privacy information.
Sep 07, 2020
4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
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Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire.   Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com.  See omnystudio.com/listener for privacy information.
Sep 04, 2020
Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life
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In this episode of On Purpose, lifestyle entrepreneur and former professional football player Lewis Howes talks with Jay Shetty about his traumatic past, relationships, facing fears, and living with no regrets.   Are you searching for inspiration on how to face adversity or conquer your biggest fears? If you desire to keep learning and growing to find the best in yourself, tune in to hear Lewis Howes share all of these tips and more.    See omnystudio.com/listener for privacy information.
Aug 31, 2020
3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up
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Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial.    Being in a relationship has its ups and downs. It is how you respond to those ebbs and flows that will help determine your relationship’s success. Today you'll learn Jay Shetty’s six steps to resolving relationship no-fly zones.    See omnystudio.com/listener for privacy information.
Aug 28, 2020
Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People
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Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like.    Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively.    See omnystudio.com/listener for privacy information.
Aug 24, 2020
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
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This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are!   In exploring this book, Jay Shetty gives you a lighthearted view of how to tap into your inner alter ego. You'll learn five steps to becoming more like someone you admire just by modeling them.    See omnystudio.com/listener for privacy information.
Aug 21, 2020
Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment
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Mandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their collective voice. Their hit podcast, The Dissenters, is a space for honest conversations and hard questions.   Today you'll see how they are helping a movement of world changers gain momentum & learn how you can be involved in making the world better. Dayani and Messing discuss overcoming fear, dealing with overwhelm and the power of showing up.    See omnystudio.com/listener for privacy information.
Aug 17, 2020
The 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship
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Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process.    Curious about your attachment style and how that knowledge can improve your relationships? Listen in deeply to learn Jay’s insight, then watch your relationships transform! See omnystudio.com/listener for privacy information.
Aug 14, 2020
Rob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose
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Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose, Jay Shetty sits down with the iconic actor to talk about his life and new podcast.   Listen in to learn more about Rob Lowe’s journey from stardom to rock bottom and back again.                   See omnystudio.com/listener for privacy information.
Aug 10, 2020
2 Levels Of Loneliness & 3 Ways To Create Deeper Connections
1757
Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital.    Need strategies to not only get out of a lonely funk, but strengthen your quarantine communication? Jay gives practical tips on how to make this a time of healthy interaction and meaningful self growth.  See omnystudio.com/listener for privacy information.
Aug 07, 2020
Patrisse Cullors ON: How To Use Your Art To Heal Your Emotions & Make An Impact On The World
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Do art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay Shetty, Cullors and Shetty sat down to talk about how she keeps her artistic and creative side alive through activism and politics. Listen in to this powerful episode to learn more about this member of Time Magazine’s 20 Women of 2020 project. Text Jay Shetty 310-997-4177  A Word From Our Sponsors: If you need life insurance, head to https://www.Policygenius.com right now to get started. You could save $1500 or more a year by comparing quotes on their marketplace Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever) You can receive $10 Off Your First Pair of Feetures by going to https://feetures.com and using my code ONPURPOSE See omnystudio.com/listener for privacy information.
Aug 03, 2020
The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life
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There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this episode of On Purpose, Jay shares five reasons to cultivate curiosity  Feeling unmotivated or not inspired?  Curiosity is the golden ticket to creativity and success. Watch the full episode for tips on how to build curiosity and use it to its maximum potential.Text Jay Shetty 310-997-4177 A Word From Our Sponsors: Jump over to https://athleticgreens.com/purpose and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchase Start your Free Trial at https://www.TheGreatCoursesPLUS.com/JAY See omnystudio.com/listener for privacy information.
Jul 31, 2020
Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering
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Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose.     No matter the issue, Jain does his best to solve the roots of problems and not just tackle the symptoms, bringing tangible hope to uncertain times. Need a voice of reassurance and a fresh perspective? Listen to Jain share his vision for the future in today’s episode.  Text Jay Shetty 310-997-4177  See omnystudio.com/listener for privacy information.
Jul 27, 2020
4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software
1755
Will life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s committed to searching for the positives within the unknown. A period of uncertainty can be a great time to begin improving and upgrading your career.   If you're ready to upgrade yourself and career, listen in now. Shetty dives in and will give you practical steps for developing skills & outline how to strategically look for places to advance and succeed in the workplace.  Text Jay Shetty 310-997-4177  A Word From Our Sponsors: Get 10% off your first order and free shipping when you use promo code ONPURPOSE only at https://www.Brooklinen.com Go to https://www.Bambee.com/JAY RIGHT NOW to schedule your FREE HR audit Start exploring your family story today! Head to https://www.Ancestry.com/Jay to get your AncestryDNA kit and start your free trial See omnystudio.com/listener for privacy information.
Jul 24, 2020
Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People
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Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both George Bushs'.     Want tips on how to read people’s body language or pick up on when someone’s lying, from a former secret service agent? Poumpouras shares spy tips that come in handy for any walk of life!    See omnystudio.com/listener for privacy information.
Jul 20, 2020
The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again
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There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into the dangerous habit of keeping score.    Keeping score is easy, but it's a destructive habit. You'll learn Jay Shetty’s four steps (D-E-A-L) to break the habit of scorekeeping so your relationships can thrive. Text Jay Shetty 310-997-4177    See omnystudio.com/listener for privacy information.
Jul 17, 2020
Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
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The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within and discover more strength than they knew they had.    Not sure how to conquer a fear or obstacle? You'll learn how to gain insight on getting started as well as sticking with the challenge when the going gets tough. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Jul 13, 2020
4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
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Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.     Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.  See omnystudio.com/listener for privacy information.
Jul 10, 2020
Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing
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Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them.     Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Jul 06, 2020
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
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In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you.    You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Jul 03, 2020
Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good
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How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children who needed him most.     Mylett speaks about being so broke he was living out of his car to now being highly successful and having the platform to inspire millions. Mylett’s relatable style of empowerment will help you tap into your true potential.  Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Jun 29, 2020
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
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Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks.     When people know and feel comfortable about their learning style, they are able to plug into that so they can learn faster and better. Today you'll discover which learning style fits you best & how to retain the knowledge long-term. See omnystudio.com/listener for privacy information.
Jun 26, 2020
Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations
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Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could.  Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.  See omnystudio.com/listener for privacy information.
Jun 22, 2020
5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity
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What questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews Malcom X and gives us his insight on the burning questions of today based on his media interviews, written works, and speeches.   Malcolm X was assassinated for his commitment to humanity. Spike Lee and Denzel Washington Turned ‘Malcolm X’ into a film based on the 1965 autobiography co-written by Malcolm X & Alex Haley. See omnystudio.com/listener for privacy information.
Jun 19, 2020
Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency
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What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work.     You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it."   See omnystudio.com/listener for privacy information.
Jun 15, 2020
3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters
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How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves.      Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here. See omnystudio.com/listener for privacy information.
Jun 12, 2020
Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain
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What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes all the difference.     Lakhiani is passionate about seeing change in workplace culture. Watch the full episode to learn how the best-selling author and business coach helps bring transformation and intentionality to the systems and cultures of companies around the world. See omnystudio.com/listener for privacy information.
Jun 08, 2020
9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them
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So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging their weaknesses, and embracing change.    Today Jay gives an honest look at bias and the role it plays in life and decisions. You'll learn practical, actionable steps for breaking biases and moving forward with love and intentionality. No more making decisions you regret. See omnystudio.com/listener for privacy information.
Jun 05, 2020
Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most
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One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life.     Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in. See omnystudio.com/listener for privacy information.
Jun 01, 2020
The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths
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We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead?     In today's episode Jay Shetty dives into the topic of strengths, weaknesses & personality types. Jay will help you to address your weaknesses, capitalize on your strengths, and be more confident in who you are. See omnystudio.com/listener for privacy information.
May 29, 2020
James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life
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The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time.    Jay Shetty and James Altucher dive into topics like effective relationships & expectations, a healthy view of money, and finding joy during the hardest parts of life. Altucher is known for his ability to speak honestly on defining values and discovering passion, and in this episode he excels at both.  See omnystudio.com/listener for privacy information.
May 25, 2020
7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off
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Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your commitment.   Not all relationships are meant to last forever. You'll learn the 6-step process for how to end a relationship in a respectful way. Listen in for practical advice on navigating unhealthy relationships. See omnystudio.com/listener for privacy information.
May 22, 2020
Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires
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What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining and refused to give up.    Stirling’s passion for her music has taken her all over the world as her powerful albums and concerts have reached millions. You'll learn how she used gratitude & magic to succeed in her life. See omnystudio.com/listener for privacy information.
May 18, 2020
6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed
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What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.    Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video. See omnystudio.com/listener for privacy information.
May 15, 2020
Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential
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NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness has been a lifelong & elusive pursuit. Rodman and Shetty talk about the highs and lows of basketball, how to juggle parenthood and identity, and the power of finding community when it is needed the most. Jay and Dennis celebrate the joy and purpose that comes out of pain. See omnystudio.com/listener for privacy information.
May 11, 2020
5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity
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Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change. Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it. See omnystudio.com/listener for privacy information.
May 08, 2020
50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch
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50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother and grandmother. The music and television superstar talks about his rise to the top, and how he's stayed there. New book Hustle Harder, Hustle Smarter.  One of the biggest names in the industry today, 50 Cent undoubtedly lives a life more glamorous than the one he grew up in. As evidenced by the title of his book, however, he has not let that success go to his head. See omnystudio.com/listener for privacy information.
May 04, 2020
4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever
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Ever feel like you’re trying to communicate but the message just isn’t getting through? Jay Shetty explains that while digital interactions have become a lifeline, they lack the closeness of face-to-face personal connections. As we strive for authentic connections, focusing on improving our communication skills is key. Listen in to learn the mistakes you make that signal you're not interested and how to fix them so you can stay connected & nourish your relationships. See omnystudio.com/listener for privacy information.
May 01, 2020
Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions
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When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment. Honesty with her husband, her kids, and ultimately, herself, charted a course for Glennon to tap into her most true and untamed self.     You'll learn the journey that brought her to be fully present, and her powerful life-changing discoveries about relationships and living authentically.  See omnystudio.com/listener for privacy information.
Apr 27, 2020
Bruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19
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How do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and founder of the Eat, Sleep, Work, Repeat podcast, sit down to talk about how to navigate the work at home experience. Managing the interruptions, communication difficulties, and lack of structure can be difficult.  You'll learn all of Daisley’s best tips on the most productive, effective, and thoughtful ways to work from home during Covid-19. See omnystudio.com/listener for privacy information.
Apr 24, 2020
Steve Aoki ON: How To Aim High But Manage Expectations & Never Allowing Doubt To Stop You
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Can a person combine science and literature with music? This interview between Jay Shetty and Steve Aoki, the two-time Grammy-nominated producer and DJ, proves you can. From his start as a women’s studies major to his rise in the music industry, Aoki has never stopped aiming high and giving 100% to everything he’s working on. You'll learn exactly how he turned Dim Mok into a successful business, his fascination with the human brain, and his new album, Neon Future IV. See omnystudio.com/listener for privacy information.
Apr 20, 2020
Justin McLeod ON: How To Fall In Love During Quarantine & Finding “The One” Perfect Partner
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Justin McLeod created the dating app, Hinge. The developer shares his intent was to take online dating past swipe right or swipe left to a deeper and more authentic level. Fast forward to quarantine, McLeod believes that authentic online connection is more vital than ever.   Listen in to hear Jay Shetty and McLeod talk about navigating the world of online dating, what Justin is doing to stay healthy during this time, and how the app inspired his own love story. See omnystudio.com/listener for privacy information.
Apr 17, 2020
Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story
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When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares passionately with Jay Shetty how leaving a life of comfort has been both his greatest risk and the greatest thing to happen to him.  Listen to learn more about Hollis’ new book, Get Out Of Your Own Way. Hollis also shares his journey to fulfillment and his secrets for success. He and Jay Shetty also discuss how to find true happiness and what saves their marriages. See omnystudio.com/listener for privacy information.
Apr 13, 2020
Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic
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Times of crisis affect everyone, no matter their status or expertise. Professor and psychologist Dr. Rumani Duvasula recently sat down with Jay Shetty and shared how her profession has equipped her with skills to not only survive but thrive during times of pain and uncertainty.  Listen in as Dr. Rumani shares the secrets she believes will empower people to be honest with themselves about their situations and do their best to get through this well. See omnystudio.com/listener for privacy information.
Apr 10, 2020
Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively
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Lori Gottlieb admits to Jay Shetty that she has always been fascinated by people’s stories. This allure first led her to television, but a desire to make an even deeper impact drew her to a career in counseling. There, she focuses on helping people explore their stories and rediscover their self-worth.    Gottlieb, one of the leading therapists in the country, sat down with Shetty to talk about the power of emotions, human connection, and good therapy. See omnystudio.com/listener for privacy information.
Apr 06, 2020
Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe
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Dr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shetty, giving viewers evidence and information people can actually use and understand in this special episode of ON Purpose.  As a doctor first and a YouTube sensation second, Dr. Mike talks about his passion for family medicine and how his calling as a doctor has always taken precedence over fame. Watch the entire episode to learn practical ways to stay safe and healthy. See omnystudio.com/listener for privacy information.
Apr 03, 2020
Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No
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It is fitting that Jay Shetty’s first-ever audio-only podcast would be with someone whose voice is so well known around the world.  In this episode, Jay talks with talented artist, Alicia Keys. Long known for her soulful and award-winning music, Keys recently became an author with the release of her new book.  Listen to the entire episode to discover how Keys learned to embrace the power of the word no while at the same time saying yes to all of life’s blessings. See omnystudio.com/listener for privacy information.
Mar 30, 2020
11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity
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What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being.  In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Mar 27, 2020
Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way
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Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but also direct one of the year’s biggest movies.   Today you'll hear the inspirational story of how these talented Moroccan directors got their big break and catch their vision for the powerful future of film. Bonus: They’ll be directing Beverly Hills Cop 4 as well! Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Mar 23, 2020
3 Ways to Deal with Loneliness & Healthy Social Distancing
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In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing.   Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177  A Word From Our Sponsors: Go to amazon.com/personna TODAY and enter my code PURPOSE1 to get an extra 25% off your first order! Try Theragun risk-free for 30 days or your money back by going to Theragun.com/JAY Go to Bambee.com/JAY RIGHT NOW to schedule your FREE HR audit. Try ZipRecruiter FOR FREE, go to ZipRecruiter.com/onpurpose See omnystudio.com/listener for privacy information.
Mar 20, 2020
Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome
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Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used the power of negotiation in his life and career.  Watch the full video to learn how his ability to think outside the box helped him pave the way for unconventional advertising and cutting-edge design in the worlds of business and fashion - AND just may have saved his life. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Mar 16, 2020
8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life
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What do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life. Just because you’re constantly bombarded with bad news doesn’t mean you have to let it hurt you or weigh you down.  Watch the full video to learn Jay Shetty’s eight strategies and techniques to deal with negativity in the news and reduce stress in your life. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Mar 13, 2020
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
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Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and mental illness. He is forever discovering new ways in which the brain is shaped by environment, trauma, and health.  Dr. Amen will tackle some common misconceptions about mental health and the brain and learn the 11 things you should avoid for a healthy brain. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Mar 09, 2020
11 Lessons For Relationships, Healing & Overcoming Fear
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Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and productivity in all areas of your life.  In this episode, he tackles 11 questions that have been weighing heavily on his audience. Listen in to hear him give answers to big life questions that so many have.  Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Mar 06, 2020
Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece
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Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the current issues that challenge the world today.  Jay Shetty and Sophia Bush cover topics that range from climate change to self confidence. You’ll also hear Bush’s advice for those who want to make a difference in their communities, but don’t know where to start.    See omnystudio.com/listener for privacy information.
Mar 02, 2020
6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly
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One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now. Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Feb 28, 2020
Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace
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Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle the intensity of the experience of acting, however, was something he wasn’t prepared for. Watch this video to learn how Nayyar discovered that simple intention is the key to contentment. You’ll also hear how he learned to let go and embrace himself to find freedom within. Text Jay Shetty 310-997-4177 Want to have YOUR best year yet?  Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose    See omnystudio.com/listener for privacy information.
Feb 24, 2020
Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths
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Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dyslexia and his parents’ divorce fueled his rise to the top of the entrepreneurial ladder.  Today you'll learn Graziosi’s top tips on living a life of freedom, having a healthy relationship with money, and much more! Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Feb 21, 2020
Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again
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Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart.  Everybody has a story, and Jada Pinkett-Smith has developed the unique ability to take any life experience and find the good in it. Watch the episode of On Purpose to learn how Jada Pinkett-Smith was able to overcome her past and thrive.  👉 Get Jay’s Best Podcast Collection 👇 https://jayshetty.me/bestpodcasts   See omnystudio.com/listener for privacy information.
Feb 17, 2020
Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love
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Happy 1 Year Anniversary to On Purpose with Jay Shetty! One year ago Radhi and Jay Shetty released the first episode of On Purpose. In this episode, they get together on camera again to talk about the past year and answer frequently asked questions from Jay’s audience. Watch the video to learn what they love doing together, how Radhi conquered her fear of being on camera, and so much more in this episode of On Purpose. Text Jay Shetty 310-997-4177 👉 Get Jay’s Best Podcast Collection 👇 https://jayshetty.me/bestpodcasts    See omnystudio.com/listener for privacy information.
Feb 14, 2020
Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth
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What happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu sit down to talk about how loving what you do is the key to being able to keep going when things get tough in your business. Although Tom started out just wanting to make money, over time he’s learned having an impact and making a difference is what he and wife Lisa really want. Tune into Bilyeu’s story and learn how he transitioned from money maker to impact generator.    See omnystudio.com/listener for privacy information.
Feb 10, 2020
6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern
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Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stall out and sink into isolation and discouragement, keeping us from developing into who we’re meant to be. Today you'll learn what the root of procrastination and overthinking REALLY is & Jay's proven 4-step technique that can break down any procrastination pattern! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Feb 07, 2020
Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower
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He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance.  Today, Kwik is one of the top brain and learning experts in the world, and he’s a man on a mission. Listen in as Kwik and Jay Shetty talk about tapping into the unlimited potential of the human brain. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Feb 03, 2020
7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back
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Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and loneliness can feel like a loss that needs to be grieved. What if you could transform your relationship with your break up and turn it into an opportunity for growth instead of devastation? Watch this video to learn Jay Shetty’s 7 ways your break up doesn’t have to break you. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Jan 31, 2020
Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner
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Is it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty and Lisa Bilyeu, co-founder of Impact Theory, Quest Nutrition, and Women of Impact, discuss the highs and lows of entrepreneurship and life.  Years of hard work and sacrifice not only strengthened her marriage, but helped her hone in on what really mattered. Hear how she discovered her true identity and passions walking side-by-side with husband Tom Bilyeu. Text Jay Shetty 310-997-4177 Want to have YOUR best year yet?  Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose A Word From Our Sponsors: Go to Grove.co/JAY you will get FREE FIVE PIECE Cleaning Set from Mrs. Meyer and Grove - a THIRTY DOLLAR value! Go to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription. See omnystudio.com/listener for privacy information.
Jan 27, 2020
3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster
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Can one person read 365 books in one year? In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that anyone can use to tackle their reading list. Shetty also shared his insights on the mistakes people make when reading and how to avoid them. The key to reading more and enjoying it isn’t willpower or reading cover to cover. Watch now to learn Jay Shetty’s insights on reading more. Text Jay Shetty 310-997-4177 Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose A Word From Our Sponsors: Go to Gabi.com/JAY And for a limited time, if they can’t find you savings on your insurance, you’ll get a $10 Amazon gift card. Go to Zapier.com/JAY for your free 14-day trial. Check your rate in minutes and borrow up to $40,000. That’s LendingClub.com/JAY Go to ImperfectFoods.com/JAYSHETTY to get $10 OFF your next FOUR orders and enter JAYSHETTY at checkout. See omnystudio.com/listener for privacy information.
Jan 24, 2020
Dave Asprey : ON How To Build A Young Brain And Body For Life
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On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author.  Dave will be sharing his incredible transformation from being overweight, tired and unsatisfied to Super-Human. He plans on living to at least 180-years-old and wants to help you maximize your performance. You’ll learn the foods that your brain loves and how to slow aging down! Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Jan 20, 2020
Interviews With The Dearly Departed: Martin Luther King, Jr
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This episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. Today's guest is Martin Luther King, Jr.  Martin shares the best advice he received from his mother, why we treat others wrong and what your life's blueprint should include for a meaningful human experience. He also explains his dissatisfaction with the results that followed his famous "I Have A Dream" speech." Text Jay Shetty 310-997-4177 A Word From Our Sponsors: 3 months of unlimited access for just $30 at thegreatcoursesplus.com/JAY Get $50 OFF at BollandBranch.com, promo code JAY Try Fender Play FREE for two weeks AND save 50% off a Fender Play Annual Plan. That’s fender.com/podcast and be sure to use our special offer code JAY at checkout. See omnystudio.com/listener for privacy information.
Jan 17, 2020
Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature
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On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. Robin believes the way you begin the day sets up the way the day unfolds and consistently having great mornings cascade into amazing days, build great weeks, quarters, months and years. Today he welcomes you to the 5:00am club!    See omnystudio.com/listener for privacy information.
Jan 13, 2020
3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives
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Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book.  Today you’ll learn how comparison, money and having multiple options influence our decision making process. With this awareness you’ll be better equipped at making choices. Much gratitude to Dan Ariely for his book Predictably Irrational. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Jan 10, 2020
Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way
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On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer.  How often have you accomplished something great and took no time to stop and celebrate? When we don't celebrate, we forget to build a memory and memories are what our lives are made of. Julianne reminds us of the importance of developing the skill set of reconnecting with yourself, trusting your body & having a creative outlet. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Jan 06, 2020
The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past
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How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life.  This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Jan 03, 2020
Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success
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On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin Scorsese and starring Leonardo DiCaprio.  Jordan shares what stops intelligent people from making money, creating entrepreneurial opportunities for himself at 12-years-old, why we acquire limiting beliefs and not buying into the hype of money & fame. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Dec 30, 2019
5 Things To Never Do In a Rush and Slowing Down in 2020
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Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now. In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus? Remember, you can be highly productive but less effective at the same time. Gandhi said, 'There is more to life than increasing its speed. Slowing down now will benefit you more in the long term. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Dec 27, 2019
Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It
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On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor.   By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Dec 23, 2019
The 6 Ways To Stop Yourself From Falling In Love Too Fast
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I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other. All things that matter to our lives, they take time. There's effort, there's mistakes, there's learning, and there's growing - no shortcuts. Making big decisions based on a small amount of information isn't productive. You think you know their heart, but you just know their mind. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Dec 20, 2019
Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level
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On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.' At 19 Brendon was in a horrific car accident and it taught him that at the end of life, we all ask: Did I really live my life? Did I love? Did I matter? You must know the questions you ask at the end of your life to evaluate whether or not you lived to your full-potential.  See omnystudio.com/listener for privacy information.
Dec 16, 2019
Why Small Talk Should Be Banned & 9 Questions That Go Deeper
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What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well.  How often do you go to an event and have the same conversation? You stop learning, you stop listening and leave feeling unsatisfied. The more genuine, authentic, vulnerable & empathetic discussions that we have, the deeper our relationships goes and the higher our quality of happiness. Text Jay Shetty 310-997-4177  See omnystudio.com/listener for privacy information.
Dec 13, 2019
Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others
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On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube.  Anna’s experience losing her 13-year-old sister to suicide when she 17 taught her that ultimately age is a gift that comes with wisdom. She's destigmatizing the way we feel about mental health issues & reminding us that we are not alone and your voice matters to at-least one person. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Dec 09, 2019
6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019
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I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of the biggest blocks to your growth. Today you'll learn how to stop expecting closure, apologies, explanations, understanding, belief & validation from others. When you remove all expectations, you gain power no one can ever challenge and you will see your life change.  See omnystudio.com/listener for privacy information.
Dec 06, 2019
Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life
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On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. Deepak shares that we must let love creep in and allow it to become the healer and motivation for everything we do. He urges us to remember we are not our experiences or external results and reminds us to get into the habit of realigning daily & witnessing our mental space .”  See omnystudio.com/listener for privacy information.
Dec 02, 2019
Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now
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On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower themselves to make a significant positive impact on the world. Craig reminds us that the greatest thing we can do for ourselves is help someone else. He shares that serving doesn't just make others feel good, its physical and mental benefits can help lengthen your lifespan.  See omnystudio.com/listener for privacy information.
Nov 29, 2019
Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
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On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land.  She shares her current experience of hitting exhaustion spiritually & mentally, and tuning into vulnerability. Kate reminds us to approach life through an observational point of view, instead of a controlling one. She urges us to ask: what fortifies our spirits & connects with our hearts. Text Jay Shetty 310-997-4177  See omnystudio.com/listener for privacy information.
Nov 25, 2019
How To Create Meaningful Content & Use Social Media Strategically
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When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline.  The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Nov 22, 2019
Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively
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On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act.  Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177  See omnystudio.com/listener for privacy information.
Nov 18, 2019
The Only Way To Inspire Change in Your Friends And Family
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Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach. In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177    See omnystudio.com/listener for privacy information.
Nov 15, 2019
Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
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On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness. Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
Nov 11, 2019
How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
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Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for.  When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177   See omnystudio.com/listener for privacy information.
Nov 08, 2019
Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way
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On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives.  Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today.    See omnystudio.com/listener for privacy information.
Nov 04, 2019
The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency
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Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously. The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty   See omnystudio.com/listener for privacy information.
Nov 01, 2019
Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body
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On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start. See omnystudio.com/listener for privacy information.
Oct 28, 2019
5 Types of People We Are Attracted To & Why They're The Wrong Ones
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Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it.  I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment.   See omnystudio.com/listener for privacy information.
Oct 25, 2019
Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
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On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door. How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires.  See omnystudio.com/listener for privacy information.
Oct 21, 2019
What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours
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Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health. My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours.    See omnystudio.com/listener for privacy information.
Oct 18, 2019
Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm
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On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians.  She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feelings, and how to rise above the negativity of social media.  See omnystudio.com/listener for privacy information.
Oct 14, 2019
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
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14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book.  If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/ A Word From Our Sponsors: https://zapier.com/JAY for your free 14-day trial. https://blinkist.com/jay try it FREE for 7 days AND save 25% off your new subscription. $49 deal at https://tryveestro.com/JAY Receive 15% off at https://foursigmatic.com/PURPOSE See omnystudio.com/listener for privacy information.
Oct 11, 2019
Laurie Santos: ON Teaching The Most Popular Class at Yale University
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On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”.    We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will never bring long-term happiness, and that strong social connections are what we should be aiming for.      See omnystudio.com/listener for privacy information.
Oct 07, 2019
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
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"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working.   Starting something is a process. As I've studied people I admire and am inspired by, I've observed 5-phases of growth. Listen in on this episode to learn how to recognize which phase of growth you're in and how to accelerate your growth remarkably.   See omnystudio.com/listener for privacy information.
Oct 04, 2019
Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years
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On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003.    Marc shares how to get started if you feel stuck, and why even the best ideas don’t really matter. You’ll also learn his best marriage advice and what to look for in a mentor. His approach to business and life will forever change your perspective on both.    See omnystudio.com/listener for privacy information.
Sep 30, 2019
8 Effective Ways To Rebuild Struggling Relationships
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So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work.    Relationships are the biggest cause for concern and stress for us. If you’ve had an argument with someone, that dwells in your mind the whole day. When you improve the way you nurture healthy relationships, your sense of well-being will thrive.      See omnystudio.com/listener for privacy information.
Sep 27, 2019
Liza Koshy: ON Becoming The Person You Should Have Been
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On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare.   Too often we follow a path that leads us away from who we are and Liza encourages you to release the labels others put on you, and embrace your multiple selves. A different version of you lives in the minds of everyone you know. Will you live up to their expectations, or the one that lives within?  See omnystudio.com/listener for privacy information.
Sep 23, 2019
10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts
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There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher.    The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts.      See omnystudio.com/listener for privacy information.
Sep 20, 2019
Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely
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On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others.    Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift.    His new book is out now! Face to Face https://amazon.com     See omnystudio.com/listener for privacy information.
Sep 16, 2019
6 Reasons Why It’s Never Too Late To Quit and Start Over
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“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules?    We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness.    Without experience under our belts, we rush into making bad decisions. Realize there are benefits in starting later, and many people have like Samuel Jackon and Stan Lee! Today you’ll get a brand new perspective and start becoming the person you should’ve been.      See omnystudio.com/listener for privacy information.
Sep 13, 2019
Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose
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On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer.    Here’s a snippet of the brilliance you’ll witness … Kobe:  “Now it's different because it's not about the awards, you just wind up trying to create something that's going to inspire someone, that hopefully through that inspiration they can inspire someone else. What I've come to learn as my career went on, that's more significant than any championship."   Please support Kobe’s mission to inspire today's youth and create future champions through his new novel: Legacy and The Queenhttps://amazon.com The Punies https://apple.co/2m5t1iC       See omnystudio.com/listener for privacy information.
Sep 09, 2019
Birthday Episode: 12 Life Lessons I’ve Learned This Year
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When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.   It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.   Life will teach you the same lessons over and over if you fail to listen. So much more than I could’ve ever imagined has happened this year, and I want to share the lessons with you. Get ready!     See omnystudio.com/listener for privacy information.
Sep 06, 2019
Marie Forleo: ON Starting Before You Are Ready
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On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16 languages.   She talks about how her starting before she was ready opened up massive opportunity. Marie shares that all your answers are already within you, and gives us steps on how to best access them.     She also adds that clarity comes from engagement and not thoughts, she believes we must be physically engaged to better feel our way into our truth. Her new book, Everything is Figureoutable, releases September 10, 2019!   Pre-order now https://everythingisfigureoutable.com/freegift/           See omnystudio.com/listener for privacy information.
Sep 02, 2019
Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
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Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym.   Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and not showing our differences.   Do you still notice and feel it today, to some degree?   So how do we stand out with real confidence? Listen in to find out!   See omnystudio.com/listener for privacy information.
Aug 30, 2019
Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire
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On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss.    The Kattan sisters reminded us that not all money is worth having. They consistently turn down multi-million dollar deals if they don’t feel it aligns with their brand. This episode is powerful for any influencer, entrepreneur, or future business leader.       We discussed the art of patience when pursuing large goals, and that every delay is a blessing.  Huda shared how she was embarrassed to show herself without makeup, but did with the hopes it’d give others permission to as well.  See omnystudio.com/listener for privacy information.
Aug 26, 2019
5 Steps To Breaking Generational Curses and Reaching Your Potential
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Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry.   Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from?   Or do you feel you’re destined to be broke and that you have the worst luck?    When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses.     See omnystudio.com/listener for privacy information.
Aug 23, 2019
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
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On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart.   We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage.   We also talked about how to deal with feeling excluded from the group, and what it takes as an adult to cope with those wounds that still have yet to fully heal. See omnystudio.com/listener for privacy information.
Aug 19, 2019
10 Best Relationship Rules That Are Often Forgotten
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No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved.   I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others.   These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship.     See omnystudio.com/listener for privacy information.
Aug 16, 2019
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
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On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala.   Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from harnessing work ethic during your off-hours to dealing with perfectionist tendencies.   She also shares what it’s like to grow up with immigrant parents, and how that shaped her career from a young age. Tune in to this conversation to learn more about Deepica and her uniquely profound perspective See omnystudio.com/listener for privacy information.
Aug 12, 2019
3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One
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A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends.   The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it up but rather self exploration, learning new things and wanting a fresh start.   After working for many years, it is natural for our bodies, minds, just like the ground and soil to need a reset, rest to be able to give, grow and move forward.        See omnystudio.com/listener for privacy information.
Aug 09, 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
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In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.   Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles   We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.         See omnystudio.com/listener for privacy information.
Aug 05, 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
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We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.   In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively.   If you’re ready to learn how to keep your cool at work and in life give this episode a listen! See omnystudio.com/listener for privacy information.
Aug 02, 2019
Katee Sackhoff: ON How to Speak to Yourself
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On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work ethic, to overcoming false beliefs about ourselves. She brings a unique and profound perspective to the table, in how she’s able to situate herself from the negative external opinions we too often let creep up on us. We dove into her strategies for overcoming these tough moments of self-doubt, how she’s able to understand that who you are is not what you do, and why we should never take “no” personally.  See omnystudio.com/listener for privacy information.
Jul 29, 2019
6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had
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Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the best with the skills they currently have. In today’s episode, I show you why it’s important we develop the emotional skills our parents never had, give examples of how we learn behaviors both actively & passively from our parents, and how to strengthen the good ones while improving the bad ones. See omnystudio.com/listener for privacy information.
Jul 26, 2019
Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity
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On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic that led to her immense success in the media. She also shares what she does to get in touch with herself, unplug and gain clarity when she needs it most.We also discussed love and relationships and how to manage your expectations in a world where people are only posting their highlights online. See omnystudio.com/listener for privacy information.
Jul 22, 2019
5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married)
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Wedding season has officially begun! I’ve been invited to four weddings in the last three weeks and my social media channels have been flooded with all wedding pictures. Weddings mark the beginning of your relationship but it’s very easy to get caught up in all the festivities and forget to focus on your actual marriage. The truth is, we all want to have a marriage more beautiful than our wedding, but our investment is in the wrong place. Remember this: it's better to have a small wedding and a big marriage, than a big wedding and a small marriage. On this episode of On Purpose, I give you 5 ways to prepare for a marriage and not just a wedding, even if you’re already married. See omnystudio.com/listener for privacy information.
Jul 19, 2019
Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions
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On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into the hundreds of benefits the powerful herb has and why he believes the celery juice movement is going to change people’s lives. From chronic illness to brain fog and even mental health, celery juice has helped heal millions.Calvin Harris, Robert De Niro, Gwyneth Paltrow, and Novak Djokovic have all shared their success stories and openly supported this movement. I learned so much from this conversation and I know you will too! See omnystudio.com/listener for privacy information.
Jul 15, 2019
Why Rejection Hurts and 6 Ways to Gracefully Deal With it
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Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point or another in our lives.Whether it’s in the workplace or in our personal lives, it never feels good and we don’t always know the best way to handle it. In this week's episode, I did the research and share 6 ways you can start to gracefully deal with rejection in any situation.I show you what I call the rule of 100, why you shouldn’t be seeking revenge and how you can turn rejection into redirection. This is an important skill we should all learn how to master so make sure you listen carefully and take notes! See omnystudio.com/listener for privacy information.
Jul 12, 2019
Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk
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On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your words become your truth and why it’s so important to stop negative self-talk. She dives into how exactly we can start doing that. She also answers the internet’s most asked relationship questions and shares more about her own journey with her husband. I learned so much from this conversation and I know you will too! See omnystudio.com/listener for privacy information.
Jul 08, 2019
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
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You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode is for you. The truth is that energy and self-control are finite daily resources. They decline throughout the day just like your phone battery. In this episode of On Purpose, I give you 6 simple things you can do every morning to boost your energy and recharge yourself as much as you charge your phone. See omnystudio.com/listener for privacy information.
Jul 05, 2019
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
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In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle. See omnystudio.com/listener for privacy information.
Jul 01, 2019
5 Ways To Date More Deeply And Effectively for Singles & Couples
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Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with people that don’t share our same values, but that’s just us trying to make something work that doesn’t naturally fit. So I offer practical tips to take any relationship to that next level. I encourage you to skip the small talk, listen, be vulnerable and find someone that increases your well-being. I share the 70/30 rule of online dating to help you be more transparent about what you’re looking for in your relationship. I also share my opinion on ghosting and how to react to it. See omnystudio.com/listener for privacy information.
Jun 28, 2019
Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us
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Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama series This Is Us. She dives into why she stopped putting pressure on herself to succeed and how she dealt with people constantly telling her “no” in her life. We also got into why you should never be afraid to lose the person you’re with, how to love someone the way they need to be loved and a breakdown of fight languages vs. love languages. See omnystudio.com/listener for privacy information.
Jun 24, 2019
3 Myths About Finding Your Purpose and 3 Ways to Align With It
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Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations,  relationships, trips, etc. if we don’t align with our purpose, our journeys won’t feel as meaningful.Now, there are so many things that can hold us back like money, practicality or timing but in this episode, I give you 3 concrete steps you can use to look past those reasons and start aligning with your purpose. See omnystudio.com/listener for privacy information.
Jun 21, 2019
Gary Vee ON: How to Stop Caring What Other People Think of You
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On this special episode of On Purpose, I got to sit down with my good friend Gary Vee. Gary is an investor, a serial entrepreneur and a 5 time New York Times bestselling author. We got to talk in depth about how to stop caring what people think about you, why you should focus on happiness not hustle and why you need to contextualize advice before you decide to listen to it. There are so many teachable moments in this episode and I know you will learn so much! See omnystudio.com/listener for privacy information.
Jun 17, 2019
The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better
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How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter. See omnystudio.com/listener for privacy information.
Jun 14, 2019
Ray Dalio: ON How to Define Success for Yourself and Set Your Goals
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On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If you’ve ever wanted insight into how billionaires think, this episode is for you! See omnystudio.com/listener for privacy information.
Jun 10, 2019
6 Healthy Ways to Heal and Move On From Heartbreak
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In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is one of the worst pains you can feel so I hope these tips can help you healthily heal. See omnystudio.com/listener for privacy information.
Jun 07, 2019
Charlamagne: ON Being Open About Mental Health
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In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting. See omnystudio.com/listener for privacy information.
Jun 03, 2019
3 Things To Do Before Work to Increase Focus and Productivity
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“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this week’s episode, I give you practical tips on how to change that. 4 things you’re going to learn from this episode: How to be more productive at work? How to make mornings more purposeful? Why I wake up at 6am every day? What is decision fatigue and how can we fight it? See omnystudio.com/listener for privacy information.
May 31, 2019
Yuval Harari: ON Why Boredom is Good For You
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In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he believes the future of artificial intelligence is. He also shares with us his equation for happiness and he reveals why so many of us are addicted to being on our phones.We also dove into education and where he believes the job market will be 30 years from now. This episode is sure to challenge your perspective on certain topics! See omnystudio.com/listener for privacy information.
May 27, 2019
7 Ways to Stop Comparing Yourself to Others
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In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t always realize is that we’re comparing our behind the scenes to someone else’s highlight reel. People only publish things they want you to see and we need to remember that.I truly believe that comparison is the thief of joy and that’s why in today’s episode I give you 7 ways to stop comparing yourself to others and tips on how to define your own personal success. See omnystudio.com/listener for privacy information.
May 24, 2019
Arianna Huffington: ON Why Sleep Is Crucial To Success
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Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance. See omnystudio.com/listener for privacy information.
May 20, 2019
7 Couples Activities Scientifically Proven to Bring You Closer
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In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship exciting but a lot of the times it’s not.I break down 7 couples activities that are inexpensive and accessible to everyone that are scientifically proven to bring you closer to your partner. Me and my wife do all of these and I can’t wait for you all to try some of these too. See omnystudio.com/listener for privacy information.
May 17, 2019
Francia Raisa: ON Getting Rid of Toxic People in Your Life
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In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after listening to this conversation! See omnystudio.com/listener for privacy information.
May 13, 2019
This 3 Step Equation Will Solve All Your Problems
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In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems. See omnystudio.com/listener for privacy information.
May 10, 2019
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
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I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential.He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last. See omnystudio.com/listener for privacy information.
May 06, 2019
8 Ways We Waste Money and 8 Ways to Manage it Better
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This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money. See omnystudio.com/listener for privacy information.
May 03, 2019
Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur
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If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline. See omnystudio.com/listener for privacy information.
Apr 29, 2019
3 Ways to Know How Long it Takes to Fall in Love
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How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone. See omnystudio.com/listener for privacy information.
Apr 26, 2019
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
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On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason. See omnystudio.com/listener for privacy information.
Apr 22, 2019
3 Ways to Grow Your Passion Even With a Full Time Job
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How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job. See omnystudio.com/listener for privacy information.
Apr 19, 2019
Humble The Poet ON: Quitting His Job to Become an Artist
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It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive. See omnystudio.com/listener for privacy information.
Apr 15, 2019
7 Things to Do This Weekend to Boost Your Mental Health
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You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym. See omnystudio.com/listener for privacy information.
Apr 12, 2019
Chelsea Handler: ON How Therapy Changed Her Life
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If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification. See omnystudio.com/listener for privacy information.
Apr 08, 2019
4 Types of Negative People & 3 Ways to Deal With Them
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We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay.  In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them. See omnystudio.com/listener for privacy information.
Apr 05, 2019
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
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You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek. See omnystudio.com/listener for privacy information.
Apr 01, 2019
Can You Be Friends with Your Ex? 3 Things to Think About Before You Do
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When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself. See omnystudio.com/listener for privacy information.
Mar 29, 2019
Gisele Bundchen: ON Being Kinder To Yourself
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Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to her than just being one of the world’s most famous supermodels. See omnystudio.com/listener for privacy information.
Mar 25, 2019
3 Reasons Why Compatibility Is More Important Than Chemistry
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How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one. See omnystudio.com/listener for privacy information.
Mar 22, 2019
David Goggins: ON Dealing With Childhood Traumas
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Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable. See omnystudio.com/listener for privacy information.
Mar 18, 2019
3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right
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There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy! See omnystudio.com/listener for privacy information.
Mar 15, 2019
Daniella Monet: ON Body Image, Eating Disorders and Self Love
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Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones. See omnystudio.com/listener for privacy information.
Mar 11, 2019
8 Reasons Why People Cheat and 3 Things To Do About It
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All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames. See omnystudio.com/listener for privacy information.
Mar 08, 2019
Lilly Singh: ON Why She Took A Break From YouTube
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Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman.Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life.Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change. See omnystudio.com/listener for privacy information.
Mar 04, 2019
3 Reasons I Became a Monk for 3 Years
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In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds? See omnystudio.com/listener for privacy information.
Mar 01, 2019
Mike Posner: ON How Fame Ruined His Life
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Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness.  Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain. See omnystudio.com/listener for privacy information.
Feb 25, 2019
3 Lessons I Learned From My Ex
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Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this. See omnystudio.com/listener for privacy information.
Feb 22, 2019
Novak Djokovic: ON One of the Greatest Comebacks in History
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Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man. See omnystudio.com/listener for privacy information.
Feb 18, 2019
Russell Brand: ON How He Nearly Ruined His Career
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You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game. See omnystudio.com/listener for privacy information.
Feb 15, 2019
Jay Shetty Interviews His Wife for the First Time
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On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganveda See omnystudio.com/listener for privacy information.
Feb 14, 2019