Fitness Minus the B.S.
By Geoff Etherson
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Image by Geoff Etherson
Category: Health & Fitness
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Episodes: 88
Description
Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.
| Episode | Date |
|---|---|
|
3 Reasons You are Not in Shape
|
Sep 03, 2024 |
|
Training: You’re Doing it Wrong
|
Aug 27, 2024 |
|
Why Weight Training Doesn’t Work
|
Aug 06, 2024 |
|
The Ozempic Craze
|
Jul 31, 2024 |
|
HIIT Training vs. Strength Training
|
Jan 17, 2024 |
|
“You are What You Eat” documentary review.
|
Jan 10, 2024 |
|
Table Talk w/ Sarah Autry
|
Jan 04, 2024 |
|
How to Plan Your Fitness Resolution.
|
Dec 19, 2023 |
|
Stop Eating Diet Food
|
Dec 11, 2023 |
|
How Weight Training Can Change Your Life.
|
Dec 04, 2023 |
|
Just a Rant About Fitness
|
Nov 27, 2023 |
|
Pregnancy and Fitness
|
Nov 15, 2023 |
|
Table Talk w/ Sarah Autry
|
Nov 08, 2023 |
|
How Lean Body Mass will Affect Your Fat Loss.
|
Oct 26, 2023 |
|
Your #Goals are #Bull*#%^
|
Mar 31, 2023 |
|
How Your Activity Level is Keeping You from Losing Body Fat
|
May 10, 2022 |
|
Let’s Talk About Macros
|
Apr 19, 2022 |
|
Body Fat Scans and Why You Should Get One ASAP.
|
Mar 22, 2022 |
|
Wrapping Up Your 6 Week Challenge?
|
Feb 07, 2022 |
|
Why is it so Hard to Get in Shape?
|
Nov 29, 2021 |
|
From Bootcamp Queen to Physique Competitor.
|
Nov 23, 2021 |
|
From Mom to Fitness Model and How She Did It.
|
Oct 19, 2021 |
|
14 Best Ways to Burn Fat Fast 🙄
|
Oct 12, 2021 |
|
Get Comfortable, with being Uncomfortable
|
Sep 14, 2021 |
|
Creating a Healthy Relationship with Food and Working Out (with Mallory)
|
Aug 11, 2021 |
|
Calorie Dense Foods and How They Can Help You Lose Body Fat
|
Jul 29, 2021 |
|
Transformation Story (Denise)
|
Jun 30, 2021 |
|
Setting Up Your Annual Training Plan
|
Jun 23, 2021 |
|
9 Dieting Pitfalls and How to Avoid Them
|
May 26, 2021 |
|
The Missing Piece of the Puzzle
|
May 05, 2021 |
|
5 Things That Will Make or Break Your Fat Loss
|
Apr 21, 2021 |
|
The Art of Never Giving Up
|
Apr 07, 2021 |
|
Succeeding in the Face of Adversity
|
Mar 22, 2021 |
|
Creating Realistic Expectations With Your Fat Loss
|
Mar 02, 2021 |
|
Why You Need to Meal Prep, and Why Your Excuses not to are Bullshit.
|
Feb 11, 2021 |
|
Why Bootcamp May not be the Best Thing for You.
|
Feb 01, 2021 |
|
Training while Pregnant with Amanda Miramontes.
|
Jan 28, 2021 |
|
The “It works for me” mentality.
|
Jan 17, 2021 |
|
Things That Will Sabotage Your New Year Resolution.
|
Dec 09, 2020 |
|
How Much Weight Should You Use?
|
Dec 09, 2020 |
|
Online Coaching and the Role it Plays in Your Success.
|
Dec 03, 2020 |
|
Covid, Lifting Weights, and Your Immune System.
|
Nov 20, 2020 |
|
Youth Athletes and the Benefits of Strength Training w/Mika Jones
|
Nov 12, 2020 |
|
Your Lifting Technique is Killing Your Gains.
|
Oct 15, 2020 |
|
How many days a week should you workout?
|
Oct 08, 2020 |
|
My 2 Cents on Cheat Days
|
Sep 30, 2020 |
|
7 Things to Get the Most Out of Your Training
|
Sep 21, 2020 |
|
The Cardio Myth
|
Sep 08, 2020 |
|
Your Excuses Suck
|
Aug 13, 2020 |
|
Everything you Need to Know About Our Program at TI
|
Aug 03, 2020 |
|
Everything You Need to Set Up Your Training Program
|
Jun 23, 2020 |
|
Creating a New Normal
|
May 07, 2020 |
|
Talking Fitness With My Son
|
Apr 29, 2020 |
|
Nutrition Meeting with Hannah (my wife)😬
|
Apr 18, 2020 |
|
What You Need to Know About HIIT Training.
|
Feb 25, 2020 |
|
Have You Outgrown Your Gym?
|
Feb 20, 2020 |
|
6 Week Challenges SUCK! (Coach Geoff’s Rants and Observations)
|
Feb 18, 2020 |
|
Why Fad Diets are Unnecessary
|
Feb 18, 2020 |
|
Are You Sabotaging Yourself?
|
Feb 11, 2020 |
|
Don’t Give Up
|
Jan 29, 2020 |
|
Setting You Up For Success in 2020
|
Jan 15, 2020 |
|
Holiday Party (or any party) Survival Guide.
|
Dec 17, 2019 |
|
How to Use Motivation
|
Nov 27, 2019 |
|
Your Boring Workout Needs to Change
|
Nov 13, 2019 |
|
Your Choices are Keeping you Fat (Coach Geoff’s Rants and Observations)
|
Oct 29, 2019 |
|
A Look Inside Our Nutrition Program
|
Oct 21, 2019 |
|
Redefining Success
|
Oct 14, 2019 |
|
The TI Mafia Podcast
|
Oct 11, 2019 |
|
Your Holiday Attitude Adjustment (Coach Geoff’s Rants and Observations)
|
Oct 08, 2019 |
|
The TI Mafia Podcast
|
Sep 18, 2019 |
|
Stop Dieting During the Holidays (Coach Geoff’s Rants and Observations)
|
Sep 18, 2019 |
|
You Don’t Have to Eat Healthy...(Coach Geoff’s Rants and Observations)
|
Sep 10, 2019 |
|
Stop Going Through the Motions (Geoff’s rants and observations)
|
Aug 24, 2019 |
|
Why Do You Want the Cheapest Gym?(Coach Geoff’s Rants and Observations)
|
Aug 17, 2019 |
|
Why Monday Workouts Kick Your Ass (Coach Geoff’s Rants and Observations)
|
Aug 13, 2019 |
|
Why You Need a Massage Yesterday with Sarah Autry
|
Aug 08, 2019 |
|
You Do You: why comparing yourself to other people is actually keeping you from reaching your goals
|
Jul 25, 2019 |
|
The Value of Having a Coach with Nicole Marquez
|
Jun 25, 2019 |
|
Real Talk About Bikini Competitions with Nina Sellers
|
Jun 13, 2019 |
|
Fit Shaming
|
May 13, 2019 |
|
How to Maintain Your Fat Loss Results.
|
Apr 29, 2019 |
|
“Un-Funk” Yourself
|
Apr 11, 2019 |
|
The Protein Epidode
|
Mar 15, 2019 |
|
Discovering Your Inner Bad Ass with Kirsten Almario and Brittany Arabi.
|
Feb 22, 2019 |
|
Yo-yo Dieting, Cardio, and Fitness Misunderstandings
|
Feb 18, 2019 |
|
How to Deal with “Mom Guilt” and the Gym.
|
Feb 13, 2019 |
|
Bikini Competitor Angelia Formisano talks with me about Women and Weightlifting.
|
Feb 01, 2019 |
|
Reignite Your Motivation to Workout
|
Jan 28, 2019 |