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Episode | Date |
---|---|
Recovery Part 2
|
Apr 01, 2025 |
Importance of Recovery
|
Mar 25, 2025 |
Training Load
|
Mar 18, 2025 |
Understanding Base Training aka the Preseason
|
Mar 10, 2025 |
Functional Threshold
|
Feb 26, 2025 |
Getting Started: Bike Workouts
|
Feb 18, 2025 |
Getting Started : Bike Skillz That Don't Killz
|
Feb 10, 2025 |
Getting Started : Building a Swim Workout
|
Feb 01, 2025 |
Getting Started : The Swim Stroke Cycle
|
Jan 27, 2025 |
Getting Started - Running Form
|
Jan 21, 2025 |
Getting Started - Couch to 5k
|
Jan 10, 2025 |
Getting Started in Triathlon - Equipment Edition Part 2
|
Jan 06, 2025 |
Getting Started In Triathlon - Equipment Edition
|
Dec 21, 2024 |
Preseason Focus and Goals
|
Dec 13, 2024 |
Triathlon Can Be Addicting. Is That A Bad Thing?
|
Mar 12, 2024 |
Garmin Watch's Elevation Problem
|
Mar 02, 2024 |
Race Season Over? What Next?
|
Feb 24, 2024 |
Things to Know for Racing
|
Feb 18, 2024 |
Triathlon Preseason
|
Feb 10, 2024 |
Age Group Triathlete's Secret Weapon
|
Feb 04, 2024 |
Rethinking Triathlon
|
Jan 28, 2024 |
How To Structure Your Year of Training
|
Jan 19, 2024 |
Training in the Offseason
|
Dec 31, 2022 |
Tri for Sight Race Report
|
Dec 18, 2022 |
Review of the Varia RTL 515
|
Dec 18, 2022 |
Looking at Running World Records
|
Dec 18, 2022 |
Is Garmin Recovery Time Accurate?
|
Nov 11, 2022 |
Tri for Sight Race Report
|
Sep 20, 2022 |
Mojo 2022 Triathlon Recap
|
Aug 30, 2022 |
Alternative Training Plan Update
|
Aug 22, 2022 |
Tri-Suits
|
Aug 12, 2022 |
Crewing a 100 Mile Trail Race
|
Aug 05, 2022 |
Newbies
|
Aug 03, 2022 |
Bike Racks
|
Jul 25, 2022 |
Kids vs Adult Triathlon Training
|
Jul 19, 2022 |
Kids Triathlon
|
Jul 09, 2022 |
Dealing with Multiple Garmin Devices
|
Jul 01, 2022 |
Training With High Temperatures
|
Jun 24, 2022 |
Race Review : Buffalo Lake Trailfest Off Road Duathlon
|
Jun 15, 2022 |
Tips for Open Water Swimming
|
Jun 06, 2022 |
Tips For Century Riding
|
May 30, 2022 |
When Is The Best Time In The Day To Train?
|
May 22, 2022 |
Challenges of Starting A New Season
|
May 13, 2022 |
Overstriding Fixes
|
May 02, 2022 |
Running Form
|
Apr 23, 2022 |
Garmin Fenix 7 Initial Thoughts
|
Apr 15, 2022 |
The Physics of Running (Simplified)
|
Apr 12, 2022 |
Catching Up and Swim Meets
|
Apr 01, 2022 |
Getting The Bike Ready for a New Season
|
Mar 09, 2022 |
Teaching Skills
|
Mar 04, 2022 |
Thoughts from the movie The Last Samurai
|
Feb 23, 2022 |
What To Do If You Crash Your Bike
|
Feb 18, 2022 |
Bicycle Laws In Kentucky and Ohio
|
Feb 11, 2022 |
Dealing with Injuries as an Athlete
|
Feb 02, 2022 |
My Personal Philosophy
|
Jan 27, 2022 |
Previewing the Fenix 7
|
Jan 24, 2022 |
Extreme Challenges
|
Jan 15, 2022 |
Planning for the New Year's Races
|
Jan 04, 2022 |
What is a Good Triathlon Time?
|
Dec 22, 2021 |
3 Mistakes New Swimmers Make
|
Dec 17, 2021 |
BMI Testing
|
Dec 10, 2021 |
Mountain Bike Tips
|
Dec 05, 2021 |
CPR Needed at Race
|
Nov 25, 2021 |
The Talent Code Part III
|
Nov 19, 2021 |
Review of the Talent Code Pt 2
|
Nov 12, 2021 |
Review of the Talent Code
|
Nov 02, 2021 |
Feel for the Water
|
Oct 30, 2021 |
Reviewing Garmin Tacx Neo 2T Trainer
|
Oct 22, 2021 |
Swimming Thoughts from a Masters Coach
|
Oct 15, 2021 |
Linda Returns
|
Oct 08, 2021 |
Best Beginner Triathlon Bike
|
Oct 01, 2021 |
Importance of Pacing
|
Sep 25, 2021 |
Talking About Bike Trainers
|
Sep 15, 2021 |
Evaluating a Race
|
Sep 08, 2021 |