Your Sleep Guru Podcast
By Clara Starr
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Image by Clara Starr
Category: Mental Health
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Subscribers: 26
Reviews: 1
Episodes: 200
Mar 13, 2026
the ads in the middle of the podcast wakes me up. arrrrgh!
Description
Transform Your Nights with Your Sleep Guru 🌙
Struggling with sleep or feeling overwhelmed? Your Sleep Guru is your ultimate sanctuary for guided meditations, soothing bedtime stories, calming nature soundscapes, and healing binaural beats. We’re dedicated to helping you achieve deep, restorative sleep and inner tranquility.
✨ What Awaits You:
- Engaging Guided Sleep Stories: Transport your mind to serene landscapes with our soothing narrations.
- Relaxing Nature Soundscapes: Immerse yourself in the calming sounds of forests, oceans, mountains, and deserts.
- Deep Sleep Meditations: Find your zen with our specially crafted meditation sessions.
- Music-Based Relaxation Tracks: Drift off with our carefully selected ambient music.
- Healing Frequencies & Binaural Beats: Enhance your relaxation and sleep quality.
🗓️ New Episodes Every Week: Tune in twice a week for fresh content to help you unwind and rejuvenate.
📱 Download the Your Sleep Guru™ App: Subscribe for ad-free listening and access exclusive content, including sleep courses, additional soundscapes, and guided visualisations. Get instant access by downloading the app from the Apple App Store or Google Play today!
Join our community and start transforming your sleep experience now!
| Episode | Date |
|---|---|
|
Shelter From the Storm | 8 Hours of Rain & Thunder
|
Jun 02, 2026 |
|
Birdsong & Flowing Water: Calming Nature Sounds for Sleep and Relaxation
|
May 30, 2026 |
|
Sleep Beneath the Northern Lights | Aurora Borealis Meditation for Deep Relaxation
|
May 26, 2026 |
|
Bonfire by the Ocean | Ocean Waves for Deep Sleep & Relaxation
|
May 23, 2026 |
|
Rainstorm in the Tropical Rainforest | Overnight Sleep Ambience
|
May 19, 2026 |
|
The Island Beyond the Waves | A Guided Sleep Story with Dolphins
|
May 16, 2026 |
|
BONUS EPISODE: The Mountain Path | A Meditation for Perseverance & Renewal
|
May 14, 2026 |
|
Rain Outside the Abandoned Mill | River Sounds & Distant Thunder for Deep Sleep
|
May 12, 2026 |
|
Soft Waves on a Hidden Beach in Croatia | 8 Hour Sleep Soundscape
|
May 08, 2026 |
|
8 Hours of Deep Space Ambience | Cosmic Soundscape for Sleep, Relaxation & Overnight Calm
|
May 05, 2026 |
|
The Sacred Lake in the Himalayas | Sleep Story Meditation
|
May 02, 2026 |
|
The Hidden Lake Cave | 8 Hour Sleep Soundscape
|
Apr 28, 2026 |
|
8 Hours of Wind Through the Forest for Deep Sleep
|
Apr 25, 2026 |
|
8 Hours of Rain on a Tent for Deep Sleep | Cozy Mountain Night Ambience
|
Apr 21, 2026 |
|
8 Hours of Desert Bonfire Sounds for Deep Sleep | Wind & Night Crickets
|
Apr 18, 2026 |
|
BONUS EPISODE: What Still Haunts You? | Start the Healing Journey
|
Apr 15, 2026 |
|
Shell Beach Waves for Deep Sleep | 8 Hour Ocean Soundscape
|
Apr 14, 2026 |
|
Guided Sleep Story: Drifting Across the Northern Sea
|
Apr 11, 2026 |
|
8 Hours of Waterfall Sounds | Distant Birds for Deep Sleep
|
Apr 07, 2026 |
|
8 Hours Distant Ocean Waves for Deep Sleep | Sea Cave Cliff Ambience
|
Apr 04, 2026 |
|
The Space Between: A Deep Rest Meditation on Sleep & Awareness
|
Mar 31, 2026 |
|
8 Hours Mountain Stream Sounds for Deep Sleep | Calming Water & Nature Ambience
|
Mar 28, 2026 |
|
8 Hours of Ocean Storm Sounds for Deep Sleep | Rain, Wind & Waves
|
Mar 25, 2026 |
|
Sacred Lake in the Himalayas | Guided Sleep Story & Meditation
|
Mar 21, 2026 |
|
8 Hours of Mountain Rain & Thunder for Deep Sleep | Storm Ambience
|
Mar 17, 2026 |
|
8 Hours of Cosmic Ambient Music for Deep Sleep | Space Soundscape
|
Mar 14, 2026 |
|
8 Hours of Steady Rain for Deep Sleep | Soft Wind Chimes
|
Mar 10, 2026 |
|
Kintsugi Sleep Story | Japanese Forest Meditation for Healing
|
Mar 07, 2026 |
|
Ocean Waves: 8 Hours of Meditation for Deep Relaxation
|
Mar 04, 2026 |
|
The Memory Forest: A Guided Sleep Story for Deep Rest & Letting Go
|
Feb 28, 2026 |
|
*8 Hour* Bamboo Forest Sounds for Deep Sleep | Overnight Nature Ambience
|
Feb 25, 2026 |
|
Ocean Waves + Gentle Sleep Frequencies | 1 Hour Soundscape for Rest
|
Feb 21, 2026 |
|
2 Hours of Calming Meditation Music for Deep Sleep | Gentle Alpine Wind
|
Feb 18, 2026 |
|
Xanadu Bay: A Sleep Story of Ocean, Solitude, & Nightfall
|
Feb 14, 2026 |
|
8 Hour Fjord Waves & Gentle Meditation Music
|
Feb 11, 2026 |
|
In Rainbows: A Guided Sleep Meditation Through Color & Calm
|
Feb 07, 2026 |
|
**Bonus Episode**: Breathwork for Sleep & Anxiety Relief (Tim Thomas)
|
Feb 04, 2026 |
|
Midnight Drift: Two Hours of Deep Sleep Frequencies
|
Jan 31, 2026 |
|
Forest Bathing Sleep Meditation | Cedar Grove Relaxation
|
Jan 28, 2026 |
|
Costa Rica Night Coast: Ocean Waves & Light Rain for Deep Sleep
|
Jan 24, 2026 |
|
Galactic Rest | Lo-Fi Space Soundscape for Deep Sleep & Meditation
|
Jan 20, 2026 |
|
**Bonus Episode**: Quiet Strength — Equanimity & Emotional Resilience with Margaret Cullen
|
Jan 19, 2026 |
|
When the World Went Quiet: A Sleep Story
|
Jan 16, 2026 |
|
Ocean Waves & Binaural Beats for Restorative Sleep
|
Jan 14, 2026 |
|
Cave by the Sea: Rhythmic Waves for Sleep & Relaxation
|
Jan 10, 2026 |
|
The Hidden Island: A Guided Sleep Story for Deep Rest
|
Jan 07, 2026 |
|
Thunder Mountain | Rain, Thunder & Binaural Beats for Deep Sleep and Focus
|
Jan 03, 2026 |
|
Arctic Shoreline: Ice Rain & Ocean Waves for Deep Sleep
|
Dec 31, 2025 |
|
Wandering Through Venice: A Guided Sleep Story
|
Dec 27, 2025 |
|
River Meditation: Soft Water, Birdsong & Binaural Beats
|
Dec 24, 2025 |
|
Moonlight Tides: Gentle Waves for Deep Sleep
|
Dec 20, 2025 |
|
The Constellation of Us: A Night Sky Visualization
|
Dec 17, 2025 |
|
Tropical Forest Rain & Birds for Sleep
|
Dec 13, 2025 |
|
Geothermal Dreams: Icelandic Hot Springs & Binaural Tones for Deep Sleep
|
Dec 09, 2025 |
|
Sleep Meditation with Wild Sandalwood Horses
|
Dec 06, 2025 |
|
Birdsong & Flowing Water: Calming Nature Sounds for Sleep & Relaxation
|
Dec 03, 2025 |
|
Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music
|
Nov 29, 2025 |
|
The Memory Forest: A Guided Sleep Story for Reflection & Healing
|
Nov 26, 2025 |
|
Drifting on the Dock of the Day: Calm Waves & River Ambience
|
Nov 24, 2025 |
|
The Vanishing Meadow: A Mysterious Forest Sleep Story
|
Nov 22, 2025 |
|
Quiet Cottage Evening with Crackling Fire & Purring Cat
|
Nov 19, 2025 |
|
Amazon Rainforest: Rain & Rolling Thunder
|
Nov 17, 2025 |
|
Inner Child Healing Sleep Story: The Witch Who Listened
|
Nov 14, 2025 |
|
Vineyard Above the Sea: Mediterranean Ambience
|
Nov 12, 2025 |
|
Baltic Gale: Winter Sea Sleep Soundscape
|
Nov 10, 2025 |
|
The Ghost of Who We Once Were: Releasing Guilt & Finding Growth
|
Nov 10, 2025 |
|
Forest Waterfall with Gentle Birds
|
Nov 08, 2025 |
|
Bonfire by the Ocean: Waves for Deep Sleep
|
Nov 04, 2025 |
|
Flute with Rain & Distant Thunder for Sleep
|
Nov 02, 2025 |
|
Cave of the Swimmers: A Desert Ghost Story
|
Oct 31, 2025 |
|
Rain & Distant Thunder: Nature Sleep Sounds
|
Oct 29, 2025 |
|
Dreaming by the Aegean: Waves & Windchimes for Sleep
|
Oct 27, 2025 |
|
The Sacred Oasis: Guided Sleep Story Through the Desert Night
|
Oct 25, 2025 |
|
Desert Stream: Gentle Water & Distant Birds for Deep Sleep
|
Oct 22, 2025 |
|
The Ghost of Lost Star Ranch
|
Oct 20, 2025 |
|
Echoes of Nowhere: Binaural Ocean Waves for Deep Sleep
|
Oct 18, 2025 |
|
Waves of Nowhere: Ocean Soundscape for Deep Sleep
|
Oct 15, 2025 |
|
The Ghost Ship of Cornwall: A Sleep Story by the Sea
|
Oct 13, 2025 |
|
Forest Lake: Gentle Water & Birdsong for Sleep
|
Oct 11, 2025 |
|
Sacred Reflection: A Guided Visualization
|
Oct 08, 2025 |
|
Sacred Lake: Soft Waves & Ancient Tones
|
Oct 06, 2025 |
|
Let Go: A Guided Meditation for Rest and Renewal
|
Oct 04, 2025 |
|
Mkuze River: Nature Sounds for Sleep
|
Oct 01, 2025 |
|
African Sleep Story: The Lost Explorer of the Mkuze River
|
Sep 29, 2025 |
|
African River Delta for Sleep & Relaxation
|
Sep 27, 2025 |
|
The Day the World Went Silent — Guided Sleep Story
|
Sep 24, 2025 |
|
Autumn Wind & Chimes | Night Forest Sounds for Sleep
|
Sep 22, 2025 |
|
Autumn Forest Night Ambient Sleep Music
|
Sep 20, 2025 |
|
Sea Cave Yoga Nidra: A Reset for Body, Mind, and Sleep
|
Sep 17, 2025 |
|
Whispers of the Underground Lake – Cave Sounds for Sleep
|
Sep 15, 2025 |
|
Echoes Beneath the Earth – Cave Waves & Binaural Tones
|
Sep 13, 2025 |
|
Hidden Desert Lake Guided Meditation for Sleep & Relaxation
|
Sep 10, 2025 |
|
Beach Bonfire Nights | Ocean Waves, Fire Sounds for Sleep & Relaxation
|
Sep 08, 2025 |
|
Driftwood Flames | Bonfire, Waves & Binaural Beats for Deep Sleep
|
Sep 06, 2025 |
|
Island Sleep Story | Guided Meditation for Relaxation & Deep Rest
|
Sep 03, 2025 |
|
Sounds of Provence | Lavender Fields with Birdsong, Cicadas & Bees
|
Sep 01, 2025 |
|
Lavender Dreams | Binaural Beats in Provence for Deep Sleep & Calm
|
Aug 30, 2025 |
|
Lavender Fields Guided Visualization with Nature Sounds for Deep Sleep
|
Aug 27, 2025 |
|
Storm in the Forest: Rain on Leaves & Rolling Thunder for Deep Sleep
|
Aug 25, 2025 |
|
Thunderstorm in the Forest: Rain on Leaves & Rolling Thunder with Binaural Beats for Sleep
|
Aug 23, 2025 |
|
Calm in the Storm: Guided Meditation & Visualization for Stress Relief
|
Aug 20, 2025 |
|
Frozen Lake Ambience & Arctic Wind – Calming Winter Soundscape for Sleep & Relaxation
|
Aug 18, 2025 |
|
Northern Lights Soundscape | Soothing Arctic Wind & Ambient Music for Sleep & Relaxation
|
Aug 16, 2025 |
|
Full Moon Tidal Pool: Gentle Ocean Waves for Deep Sleep & Relaxation
|
Aug 13, 2025 |
|
Voyage of the Sleep Ship: A Dream Across the Sea
|
Aug 11, 2025 |
|
Dreaming in the Bamboo Forest: Gentle Windchimes for Sleep & Deep Calm
|
Aug 09, 2025 |
|
Midnight Tide Pools: Ocean Soundscape with Soft Music for Deep Sleep & Calm
|
Aug 05, 2025 |
|
Bamboo Forest Soundscape: Nature Sounds for Sleep & Deep Relaxation
|
Aug 04, 2025 |
|
Sea Cave Echoes: Pure Ambient Nature Sound
|
Aug 02, 2025 |
|
Drifting Down the Emerald River: A Grand Canyon Sleep Meditation for Deep Rest
|
Jul 30, 2025 |
|
Cave of Echoes: Subterranean Calm
|
Jul 28, 2025 |
|
Birdsong and Flowing Water: Calming Nature Sounds for Sleep and Relaxation
|
Jul 26, 2025 |
|
The Journey Home — A Healing Sleep Meditation
|
Jul 23, 2025 |
|
Waterfall Sanctuary: Gentle Nature Soundscape for Deep Rest
|
Jul 21, 2025 |
|
Lost in Northern Waters (Ambient Nature Soundscape)
|
Jul 19, 2025 |
|
Forest Visualization: Where the Wild Waits
|
Jul 16, 2025 |
|
Lost in Northern Waters
|
Jul 14, 2025 |
|
**Bonus Episode** Beneath the Blue: Pure Ocean Swells for Deep Rest
|
Jul 12, 2025 |
|
The Island of Dolphins: A Bedtime (or Anytime) Sleep Story
|
Jul 09, 2025 |
|
Beneath the Blue: A Sleep Soundscape of Swells & Sound
|
Jul 07, 2025 |
|
Wandering Venice: A Guided Sleep Story for Deep Relaxation
|
Jul 02, 2025 |
|
Sleep Soundscape: Gentle Stream, Birds & Soft Meditation Music
|
Jun 30, 2025 |
|
The Constellation of Us: A Guided Meditation for Courage, Connection, & Inner Light
|
Jun 25, 2025 |
|
Thunder Mountain Sleep Soundscape: Rainfall, Distant Thunder & Ambient Night Music
|
Jun 23, 2025 |
|
Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music
|
Jun 18, 2025 |
|
Wild Horses of Sumba: A Guided Sleep Story for Deep Rest & Relaxation
|
Jun 16, 2025 |
|
The Dreaming Drift: Flow with River, Birds, & Ambient Calm
|
Jun 11, 2025 |
|
Guided Sleep Visualization: Journey to Machu Picchu
|
Jun 09, 2025 |
|
Moonlight Tide: A Nocturnal Ocean Soundscape
|
Jun 04, 2025 |
|
The Memory Forest: A Gentle Path to Rest and Reflection
|
Jun 02, 2025 |
|
Below the Surface: Icelandic Springs and Ambient Calm
|
May 28, 2025 |
|
The Gentle Current: A Soundscape for Peaceful Rest
|
May 26, 2025 |
|
At the Edge of Night: A Soundscape for Deep Rest
|
May 21, 2025 |
|
The Field of Dreams: A Guided Journey to Connect with Lost Loved Ones
|
May 19, 2025 |
|
Rain and Thunder Meditation: Ambient Music for Deep Sleep & Calm Focus
|
May 15, 2025 |
|
The Magic Bag and the Island Within Yourself
|
May 12, 2025 |
|
Galactic Rest: A Lo-Fi Space Sleepscape
|
May 08, 2025 |
|
Under the Desert Sky: A Guided Sleep Meditation
|
May 05, 2025 |
|
Whispers of the Forest Stream
|
Apr 30, 2025 |
|
Guided Sleep Story: The Sacred Climb to Mount Seraphina
|
Apr 28, 2025 |
|
Tidal Stillness: Ocean Waves & Wind Chimes for Deep Sleep
|
Apr 23, 2025 |
|
Isla’s Dream Journey: A Sleep Story Across the Sea
|
Apr 21, 2025 |
|
Echoes of the Ammonite Cave: Binaural Beats & Waterfall Sounds for Deep Sleep
|
Apr 16, 2025 |
|
Journey to Gaia: A Guided Sleep Story into an Untouched Natural Realm
|
Apr 14, 2025 |
|
Songbird Escape – Soft Wind, Piano & Nature Sounds for Sleep
|
Apr 09, 2025 |
|
The Unsinkable Dream: A Titanic Tale
|
Apr 07, 2025 |
|
A Theta Wave Journey with Rain, Thunder & Insects
|
Apr 02, 2025 |
|
Journey to Faraway Bay: A Guided Sleep Story for Deep Relaxation & Cosmic Dreaming
|
Mar 31, 2025 |
|
Theta Waves & Nature: Birds and Ocean Waves for Relaxation
|
Mar 26, 2025 |
|
Two Seas Sleep: Guided Meditation Story for Deep, Restful Sleep
|
Mar 24, 2025 |
|
Tropical Rainforest Escape
|
Mar 19, 2025 |
|
The Selkie's Secret: A Soothing Sleep Story by the Sea
|
Mar 17, 2025 |
|
Mystical Himalayan Flute & Flowing Stream | Binaural Beats for Deep Relaxation & Sleep
|
Mar 12, 2025 |
|
Unlock the Wisdom Within: Guided Sleep Meditation to the Ancient Tree of Knowledge
|
Mar 10, 2025 |
|
Mystical Tempest: Binaural Beats, Forest Rain & Distant Thunder Meditation Mix
|
Mar 05, 2025 |
|
The Amulet of Bastet | An Egyptian Bedtime Story for Deep Relaxation
|
Mar 03, 2025 |
|
**Bonus Episode**: What Haunts Us – Breaking Free from the Past
|
Feb 26, 2025 |
|
The Roman Amulet: A Guided Visualization for Sleep & Relaxation
|
Feb 24, 2025 |
|
Rhythms of the Tide: Binaural Waves for Deep Relaxation
|
Feb 19, 2025 |
|
The River Alde – A Dreamlike Journey Through Nature & Myth
|
Feb 17, 2025 |
|
Midnight Rain & Binaural Beats for Deep Sleep and Relaxation
|
Feb 12, 2025 |
|
The Book of Wishes: A Guided Sleep Story for Deep Relaxation
|
Feb 10, 2025 |
|
Whispers of the Sacred Grove
|
Feb 05, 2025 |
|
Desert Island Dreams: Guided Ocean Meditation for Relaxation & Sleep
|
Feb 03, 2025 |
|
Rainfall in the Forest: A Peaceful Escape
|
Jan 30, 2025 |
|
Guided Visualization for Deep Relaxation & Sleep | Journey Through an Enchanted Garden
|
Jan 27, 2025 |
|
Rainforest Waterfall Retreat: Relaxation and Healing
|
Jan 23, 2025 |
|
Beyond the Trail: A Ghost Story
|
Jan 20, 2025 |
|
**Bonus Episode** Calming Waves & Music for Stress Relief and Sleep
|
Jan 16, 2025 |
|
The Lantern Ceremony: A Guided Sleep Story for Renewal
|
Jan 13, 2025 |
|
**Bonus Episode** – Spirit Lake: ASMR Sleep Sounds from the Forest
|
Jan 09, 2025 |
|
South Sea Island Dreams: A Journey to Peace and Sleep
|
Jan 06, 2025 |
|
**Bonus Episode** Winter Snow – Finding Stillness and Inner Peace
|
Jan 01, 2025 |
|
Faraway Bay: Escape to the Caribbean for Restful Sleep
|
Dec 30, 2024 |
|
The Magic Skates: A Winter Sleep Story
|
Dec 23, 2024 |
|
*BONUS EPISODE* Snowstorm ASMR: Blowing Wind and Freezing Snow
|
Dec 19, 2024 |
|
Island of the Silver Reindeer: A Guided Visualization for Restful Sleep
|
Dec 16, 2024 |
|
The Wise Man of the Mountains: A Guided Sleep Story
|
Dec 09, 2024 |
|
**Bonus Episode** The Mermaid’s Song: A Northern Folk Tale
|
Dec 06, 2024 |
|
Slumber on the Island of Lost Songs
|
Dec 02, 2024 |
|
Lunar Dreams: A Guided Journey Beyond Earth
|
Nov 25, 2024 |
|
Drifting to Sleep Beneath the Northern Lights
|
Nov 18, 2024 |
|
The Lost Tower of Dreams – A Guided Sleep Story
|
Nov 11, 2024 |
|
Manatee Dreams: A Nature Visualization for Sleep
|
Nov 04, 2024 |
|
Drift into Elk Wood: A Guided Sleep Visualization
|
Oct 28, 2024 |
|
Desert Dreaming: A Nocturnal Meditation for Letting Go
|
Sep 30, 2024 |
|
Dreams of Dodo Island
|
Sep 23, 2024 |
|
Desert Oasis: A Soothing Journey to Restful Sleep
|
Sep 16, 2024 |
|
**BONUS EPISODE** Lakeside Dreams: ASMR Sleep Sounds with Gentle Waves
|
Sep 13, 2024 |
|
Drift Away: A Sleepy Day at the Beach
|
Sep 09, 2024 |
|
Sleep in the Ancient Forest: New Zealand's Wilderness Journey
|
Sep 02, 2024 |
|
Enchanting Echoes: A Sleep Story
|
Aug 26, 2024 |
|
**Bonus Episode** Sitar Meditation in the Himalayan Bamboo Forest
|
Aug 23, 2024 |
|
Sleep Amidst the Camargue's Wild Beauty
|
Aug 19, 2024 |
|
Aegean Serenity: The Hot Springs of Palea Kameni
|
Aug 12, 2024 |
|
**Bonus Episode** Tranquil Beach Night: ASMR Sleep Sounds by the Shore
|
Aug 09, 2024 |
|
A Sleepy Journey to the Mountain Peak
|
Aug 05, 2024 |
|
Journey to Sleep: Discovering Ireland's Atlantic Beauty
|
Jul 29, 2024 |
|
Nocturnal Meditations: Pathway to Peace
|
Jul 22, 2024 |
|
Finding the Lost Castle: A Guided Sleep Visualization
|
Jul 15, 2024 |