Best Night Ever!
By Dr. Jay Khorsandi
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Category: Nutrition
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Subscribers: 11
Reviews: 0
Episodes: 86
Description
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.
| Episode | Date |
|---|---|
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The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
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Aug 18, 2025 |
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The Silent Sleep Killer Hiding in Your Mouth
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Aug 12, 2025 |
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Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
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Jun 25, 2025 |
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The Science of Naps – Biohacking Brain Health, Energy, and Longevity
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Jun 07, 2025 |
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Sleep Smarter: The Science-Backed Supplement Stack
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May 14, 2025 |
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Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips
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May 08, 2025 |
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Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes
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Apr 05, 2023 |
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Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry
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Mar 28, 2023 |
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Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers
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Jan 21, 2022 |
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Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!
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Dec 07, 2021 |
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How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More
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Nov 24, 2021 |
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The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter
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Oct 20, 2021 |
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Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassif
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Oct 07, 2021 |
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Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1
|
Oct 01, 2021 |
|
Feel Good Frequencies - How To Recover Stronger, Boost Your Energy And Optimize Your Life with HAELO CEO Jeff Monroe
|
Aug 05, 2021 |
|
Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More!
|
Jul 21, 2021 |
|
Playing With Your Emotions - A Revolutionary Biotech Device That Lets You Choose How You Feel. An interview with Hapbee founder Scott Donnell
|
Jun 24, 2021 |
|
The Next Level Water Episode - Why Filtering Your Water May Not Be Enough, How To Bring Out The Most In Your Water and Reconnecting With The Basics
|
Jun 02, 2021 |
|
Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork Healer
|
May 11, 2021 |
|
How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen
|
Apr 20, 2021 |
|
A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May.
|
Apr 03, 2021 |
|
You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish
|
Mar 17, 2021 |
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A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells
|
Mar 01, 2021 |
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Sleep Solocast - A Look Back On Sleep Across Time & Common Sleep Myths Debunked
|
Feb 16, 2021 |
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What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib
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Jan 15, 2021 |
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Life Frequencies And Awareness Hacking - A Metaphysical Discussion With WWE Wrestler and Conscious Crusader PJ Black
|
Dec 24, 2020 |
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A Breath Of Fresh Air - A Deep Dive Into Air Quality, Filtration Systems, Mold, Viruses and More
|
Nov 11, 2020 |
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How To Become “Anti-Fragile” - Biohacking Basics & Health Optimization With Elias Arjan
|
Oct 29, 2020 |
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The Nose Knows - The Dangers of Mouth Breathing and What You Can Do About It with Patrick McKeown
|
Oct 08, 2020 |
|
Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical Roots
|
Aug 11, 2020 |
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The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans
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Jul 29, 2020 |
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Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCraty
|
Jul 17, 2020 |
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Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions
|
Jul 02, 2020 |
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Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health
|
Jun 15, 2020 |
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Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE
|
Jun 02, 2020 |
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High-Performance Health & Optimizing Your Life With Angela Foster
|
May 18, 2020 |
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Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal Breus
|
May 04, 2020 |
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Holistic Medicine, Covid19 Updates, Sleep Hacking, and Magnetic Field Therapy With PEMF Expert Dr. William Pawluk
|
Apr 21, 2020 |
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Covid19 Update, Health Hacks, Deuterium Depletion and more with Dr. Petra Dorfsman
|
Apr 12, 2020 |
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7 Simple Ways To Hack Your Sleep and Boost Your Immune System
|
Apr 06, 2020 |
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BONUS EPISODE - Morning Boost! Guided Breathwork And Meditation with DJ NOA | AON
|
Mar 26, 2020 |
|
Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla Osterhoff
|
Mar 17, 2020 |
|
Bring on The Heat! - Everything You Wanted To Know About Infrared Sauna Therapy with Kevin Halsey from Sunstream Saunas
|
Mar 10, 2020 |
|
Biological Dentistry - Why Your Mouth Matters! - With Dr. Dominik Nischwitz
|
Feb 10, 2020 |
|
Under Pressure - The Hyperbaric Oxygen Therapy Episode with Dr. Scott Sherr
|
Jan 23, 2020 |
|
Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David Gandelman
|
Jan 09, 2020 |
|
Accessing Awareness Using Light - The Altered State Experience With The Lucia No. 3
|
Dec 30, 2019 |
|
The Secret Little Device For Rapid DNA Repair and Anti-Aging Featuring NanoVi
|
Dec 18, 2019 |
|
How To Heal Using Voltage -The Power Of Pulsed Electromagnetic Field Therapy “PEMF”
|
Dec 10, 2019 |
|
The Science Of “Sleep-Hacking” With Tara Youngblood from ChiliPad
|
Dec 02, 2019 |
|
The “Ask A Sleep Researcher Show” with Dr. Dan Gartenberg PhD
|
Nov 11, 2019 |
|
What Are You Breathing? - The Air Quality Interview With HypoAir.com
|
Oct 29, 2019 |
|
Interview with Jim Kwik - How To Unlock Your SuperBrain!
|
Sep 30, 2019 |
|
Sleep Cooler To Sleep Deeper! An Interview With BedJet CEO And Shark Tank Entrepreneur Mark Aramli
|
Sep 24, 2019 |
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The Latest In Sleep News - A Mini-Cast With Updated Research and Sleeping Tips
|
Sep 06, 2019 |
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DJ NOA | AON - The Power of Your Breath - A Journey Into Self-Healing
|
Sep 06, 2019 |
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BONUS: DJ NOA l AON Sleep Meditation - A Powerful Guided Breath Exercise To Help You Sleep Deeper
|
Sep 06, 2019 |
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No Pain All Gain - Hacking Your Skeletal System And Sleep - An Interview With Sarah Glicken From OsteoStrong
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Aug 20, 2019 |
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Hidden Dangers Of “Dirty Electricity” EMF's In Your Home - Interview With Greenwave Filters
|
Aug 20, 2019 |
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Men vs Women - Battle of The Sexes: Who Sleeps Better?
|
Aug 06, 2019 |
|
How To Live And Thrive Past 100 - Fasting For Anti-Aging And Immune Boosting With The Prolon 5-Day Fasting Mimicking Diet and Guest Dr. James Kelley
|
Aug 06, 2019 |
|
Charging Your Brain And Your Sleep With Electricity - An Interview With Dr. Jeff Marksberry of Alpha Stim
|
Jul 23, 2019 |
|
The Epic Fail Episode - Everything You Need To Know To Kill Your Sleep!
|
Jul 23, 2019 |
|
What’s Your Sleep Score? Measuring your sleep and why it’s important. An interview with Biostrap CEO Sameer Sontakey
|
Jul 09, 2019 |
|
FLOW Meditation to achieve your best LIFE ever! An Interview with Flow Meditation Founder James Brown.
|
Jul 09, 2019 |
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Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.
|
Jun 25, 2019 |
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Summer Sleeping Tips - How to Beat The Heat In Your Bed!
|
Jun 25, 2019 |
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Sleep and Vitamin D, The Gut and more! What's the connection? An Interview with Dr. Stasha Gominak
|
Jun 18, 2019 |
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Jet Lag Hacking 101 - Tips and Tricks For Optimal Sleep On Vacation Or Business Trips
|
Jun 18, 2019 |
|
How's Your Sleep Fitness - An Interview with the world's strongest bodybuilder Stan Efferding!
|
May 29, 2019 |
|
Sleep Physician Dr Barbara Burggraaff Joins Dr K to Discuss The Latest In Sleep Medicine
|
May 20, 2019 |
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Sleep Myths Debunked! Find Out What's Good For Your Sleep And What's NOT!
|
May 13, 2019 |
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The Q & A Show
|
May 06, 2019 |
|
Anti-Aging and Sleep - Recap of Bulletproof Conference 2019
|
Apr 29, 2019 |
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The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 2
|
Apr 22, 2019 |
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The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 1
|
Apr 15, 2019 |
|
Sleep and Your Night Routine!
|
Apr 08, 2019 |
|
Sleep and Your Morning Routine
|
Apr 01, 2019 |
|
Sleep and Your Gut!
|
Mar 25, 2019 |
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The Sleep Gadget Show
|
Mar 18, 2019 |
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Sleep and Supplements - Part 2
|
Mar 11, 2019 |
|
Sleep and Supplements - Part 1
|
Mar 04, 2019 |
|
What is Sleep Apnea?
|
Feb 25, 2019 |
|
The Snoring Show
|
Feb 19, 2019 |
|
Top 10 Sleeping Tips!
|
Feb 11, 2019 |
|
Episode #1 - Sleep 101 - Intro to the Best Night Ever
|
Feb 01, 2019 |