Wellness and Weight Loss with Dr. Susan
By Dr Plank
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Category: Alternative Health
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Subscribers: 7
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Episodes: 156
Description
Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right!
Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health."
From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener!
~Enjoy!
| Episode | Date |
|---|---|
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Prostate Health, Hormones & Cholesterol: What Every Man (and Woman Who Loves Him) Should Know
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Jun 26, 2025 |
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Balancing Hormones & Protecting Your Heart
|
Jun 18, 2025 |
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Is Lipitor Lowering Your Libido? What Statins Might Be Doing to Your Hormones
|
Jun 12, 2025 |
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Do Your Thyroid Numbers (TSH) Bounce Up and Down?
|
May 22, 2025 |
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Are ebikes good for exercise?
|
May 15, 2025 |
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3 Important Health Markers You Need to Know (and Your Doctor Hasn't Told You About)
|
May 08, 2025 |
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DC Health Update (dyes and /autism) & Tips for Restful Sleep
|
Apr 24, 2025 |
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Sleep Smarts: Unraveling the Secrets to Better Rest
|
Apr 16, 2025 |
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The Blood Sugar Trap & Cholesterol-Blood Sugar Connection
|
Apr 11, 2025 |
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Controling Blood Sugar a Personalized Approach
|
Apr 02, 2025 |
|
Guide to Reading Food Labels to Control Blood Sugar : Part 1
|
Mar 26, 2025 |
|
The Hidden Causes of Belly Fat: Why Your Body Won't Let It Go
|
Mar 20, 2025 |
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What Should I Eat? The Dieting Dilema
|
Mar 12, 2025 |
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How to Turn on Belly Fat Burn!
|
Mar 06, 2025 |
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Hormonal Imbalances Sabotaging Your Weight Loss Efforts?
|
Feb 26, 2025 |
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Blood Sugar, Weight Gain & the Hidden Impact on Your Health
|
Feb 19, 2025 |
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Heart Health Series, week 3: Insulin Resistance & Cardiac Connections with Guest Dr. Steven Bennett, Developer of CardioMetabolIQ Testing
|
Feb 12, 2025 |
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Heart Health Series, Week 2: Beating Hypertension and Lowering Cholesterol Naturally
|
Feb 05, 2025 |
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Heart Health Series , Week 1: Setting the Foundation for a Strong Heart
|
Feb 04, 2025 |
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From Plate to Pill: How the Role of Government Agencies Impacts Your Health
|
Jan 22, 2025 |
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How to Eat for Health: Stop Letting Cravings Control Your Life
|
Jan 16, 2025 |
|
31 Days to Reset Your Body: Tame Inflammation, Balance Your Blood Sugar, and Lose Weight
|
Jan 10, 2025 |
|
Set Your Goals, Take Control: A Blueprint for Restoring Health, Happiness, and Self-Respect
|
Jan 07, 2025 |
|
Taming the Sugar Craving Christmas Cookie Monster
|
Dec 04, 2024 |
|
Why Hypothyroid and Hashimoto's May Not Respond to Medication
|
Nov 20, 2024 |
|
Thyroid Labs Uncovered: What Your Doctor Might Not Be Telling You
|
Nov 20, 2024 |
|
Cortisol's Role in Infertility, Menopause and Men's Low Testosterone Levels
|
Nov 06, 2024 |
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Cortisol's Role in Disrupting Thyroid and Other Hormone Balance
|
Oct 31, 2024 |
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Adrenal Fatigue: Is Elevated Cortisol Behind Your Health Struggles?
|
Oct 24, 2024 |
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Cortisol: The Hidden Factor Behind Weight Gain, Irritability, Blood Sugar, and Hypertension
|
Oct 17, 2024 |
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Is What's Hiding in Your Food Packaging Making You Sick? Sneaky Endocrine Disruptors.
|
Oct 02, 2024 |
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Why Can't I Lose More Weight?
|
Sep 25, 2024 |
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Why Can't I Lose Weight? Blood Sugar, Stress and Hormonal Impacts on Weight Loss
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Sep 19, 2024 |
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Are you eating inflammation and illness?
|
Aug 15, 2024 |
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Ozempic, GLP-1 weight loss medications and Constipation
|
Aug 08, 2024 |
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Belly to Brain and Back Again: The Connection Between Your Microbiome and Anxiety
|
Aug 01, 2024 |
|
Beat the Odds: Minimize Diabetes, Cancer & Chronic Illness
|
Jul 24, 2024 |
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Itchy Skin Rashes and Your Blood Sugar
|
Jul 17, 2024 |
|
The Blood Sugar and Hypertension Connection
|
Jul 10, 2024 |
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How to Get Rid of Gas and Bloating Forever
|
Jun 26, 2024 |
|
A Powerful Episode: What Your Doctor Can't Tell You - The Impact of Overlooked Nutritional Information on Your Health
|
Jun 19, 2024 |
|
Best Blood Test for Blood Sugar Levels
|
Jun 05, 2024 |
|
Weight Gain, Will Ozempic Work If I Have Female Hormone Imbalances
|
May 22, 2024 |
|
The Hormone Equation: At-Home Women's Hormone Testing, Expert Analysis, and Personalized Solutions for Women
|
May 08, 2024 |
|
How to Reset Female Hormones
|
Apr 17, 2024 |
|
Top 3 Weight Loss Benefits to Logging Food
|
Apr 11, 2024 |
|
Learn to Eat for Fast Weight Loss by Dr. Susan Plank
|
Apr 07, 2024 |
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How Much Weight Can You Lose In a Month?
|
Apr 03, 2024 |
|
Discover Detox for Weight Loss and Guest Cheri Stoka
|
Apr 03, 2024 |
|
#3 Detox as a Cause of Weight Gain and Blood Sugar Expert Karen Kennedy
|
Mar 20, 2024 |
|
What Is Radical Self-Care with Guest Sherrie Dunlevy
|
Mar 13, 2024 |
|
Crack the Blood Sugar Code
|
Mar 13, 2024 |
|
The Blood Sugar Balancing Act: A Guide to Mastering Blood Sugar Control
|
Feb 28, 2024 |
|
The Truth About Weight Loss with Dr. Susan Plank (guest podcast)
|
Feb 17, 2024 |
|
Inflammatory Foods, Aging and Autoimmune Symptoms: Can't See, Can't Pee, Can't Dance with Me
|
Feb 14, 2024 |
|
Inflammatory Foods and Weight Gain: If You Are Gaining Weight, It's Inflammatory Foods You Ate!
|
Feb 08, 2024 |
|
The Ultimate Gallbladder Guide
|
Jan 25, 2024 |
|
How To Stop Bloating in 7 Days: Decoding Bloating
|
Jan 18, 2024 |
|
Empowering Weight Loss in Peri and Post-Menopausal Women
|
Jan 10, 2024 |
|
Empowering Menopausal Women's Health in 2024: A Holistic Approach to Digestive, Hormonal, and Weight Wellness
|
Jan 03, 2024 |
|
Red Wine Headaches and Navigating Alcohol
|
Dec 29, 2023 |
|
Functional Medicine vs. Conventional Medicine: What's Right for You?
|
Dec 20, 2023 |
|
Digestive Enzyme Guide: Types, Functions and Do You Need Them?
|
Dec 14, 2023 |
|
Farting and Bloating After Eating- What Your Body Is Trying to Tell You
|
Dec 08, 2023 |
|
Beyond Tired: The Blood Sugar - Fatigue Connection
|
Nov 30, 2023 |
|
Do You Need a Sleep-Divorce? Navigating Fatigue, Stress and Sleep
|
Nov 08, 2023 |
|
Number #1 Reason Your Thyroid Medication Isn't Working
|
Nov 01, 2023 |
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Seniors Reenergized: Overcoming Fatigue Related to Anemia of Aging and Chronic Disease
|
Oct 26, 2023 |
|
Healthy or Wealthy: Is Your Doctor Offering You the Best Care?
|
Oct 19, 2023 |
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Unlocking Energy: Vitamin-Deficiency Anemia and the Battle Against Fatigue
|
Oct 12, 2023 |
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Iron Deficiency Anemia Recovery Guide: Your Solution to Fainting, Fuzzy Thinking and Fatigue
|
Oct 04, 2023 |
|
The Many Faces of Fatigue
|
Sep 27, 2023 |
|
Unlocking the Power of Fermented Foods (recipes included!): A Journey to a Healthier Gut and Mood
|
Sep 20, 2023 |
|
Transforming YOU: Your Personalized Path to Weight Loss & Wellness Success
|
Sep 13, 2023 |
|
Sleep Smarts: Unraveling the Secrets to Better Rest!
|
Sep 06, 2023 |
|
The Dark Side of Counting Calories
|
Aug 30, 2023 |
|
Unlocking Vitality: The Benefit of Good Gut Bugs for Mood and Energy
|
Aug 23, 2023 |
|
Balancing Your Gut for a Brighter Mood
|
Aug 09, 2023 |
|
Gut Health, To Save Your Life: More Than Acid Reflux, Bloating, Constipation, and Diarrhea
|
Aug 03, 2023 |
|
Inside Out: Navigating Leaky Gut Syndrome for Optimal Health
|
Jul 22, 2023 |
|
Heartburn, Acid Reflux and GERD: Your Guide to Putting Out the Fire and Overcoming Digestive Issues
|
Jul 12, 2023 |
|
Conquering Candida "Itchy" Infections: Symptoms, Diagnosis, and Effective Strategies for Success
|
Jul 09, 2023 |
|
Metabolic Syndrome and Sugar Addiction: Sweet Freedom - Breaking the Chains Keeping You Stuck
|
Jun 28, 2023 |
|
Strong Body Strong Mind: Men's Whole Health Webinar
|
Jun 22, 2023 |
|
Men's Health Concerns: Exploring the Link Between Low Testosterone, Heart Disease, Hypertension, and Diabetes
|
Jun 22, 2023 |
|
Testosterone: An Essential Hormone for Libido and Men's Life-Long Health
|
Jun 15, 2023 |
|
Healthy Men’s Guide to Balancing Blood Sugar for Erectile Dysfunction!
|
Jun 07, 2023 |
|
Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS
|
May 25, 2023 |
|
Insulin Resistance, Weight Gain and the Energy Drain Connection
|
May 25, 2023 |
|
Breaking Down Insulin Resistance: What You Need to Know
|
May 18, 2023 |
|
Unraveling the Mysteries of PCOS: Understanding Symptoms, Causes, and Treatment Options
|
May 10, 2023 |
|
Breaking the Taboo: Why Women Fear Estrogen but Embrace Birth Control Pills
|
May 03, 2023 |
|
Hormone Harmony During Menopause: The answer to Fatigue, Anxiety, Night Sweats and Sleepless Nights
|
Apr 30, 2023 |
|
Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide
|
Apr 26, 2023 |
|
Surviving Menopause: A Woman's Journey Through the Symptoms and Solutions
|
Apr 19, 2023 |
|
Back to the Basics: Embracing the Paleo Lifestyle to Fight Inflammation
|
Apr 14, 2023 |
|
Ketones: The Key to Unlocking the Keto Diet Benefits
|
Mar 29, 2023 |
|
Breaking Up with Sugar: The Science That Drives Your Sugar Cravings
|
Mar 23, 2023 |
|
Mastering Your Metabolism: The Key to Sustainable Weight Loss
|
Mar 15, 2023 |
|
Hashimoto's Diagnosis, Do You Need Synthroid?
|
Mar 14, 2023 |
|
Unlock the Secret to a Longer, Healthier Life: Tips for Adding More Quality Years to Your Journey!
|
Mar 08, 2023 |
|
Weight Loss, Starts with Anti-Inflammatory Eating
|
Feb 28, 2023 |
|
What is the Best Weight Loss Program?
|
Feb 22, 2023 |
|
How to Care for Your Hashimoto's Naturally
|
Feb 15, 2023 |
|
Discover the Surprising Truth About Chocolate - Healthy or Harmful? And Special Guest Host Katie Lovitt and I Discuss IBS!
|
Feb 09, 2023 |
|
Boost Your Metabolism, Boost Your Brain Health (Get Parkinson's Insights)
|
Feb 01, 2023 |
|
What is TSH? & Special Guest Kylie Fagnano Discussing Cool the Burn: Understanding the Root Cause of Heart Burn and How to Soothe It
|
Jan 25, 2023 |
|
Wellness & Weight Loss Reboot Summit Free Giveaways*!
|
Jan 18, 2023 |
|
The Pros and Cons of Low-Calorie Eating & An Intimate Conversation w/ Dr. Jessica Whelan Around Women’s Healthcare: Creighton Model FertilityCare™
|
Jan 18, 2023 |
|
Weight Loss Questions? Don't miss this, one week only!
|
Jan 13, 2023 |
|
Wondering How to Lose Weight?
|
Jan 12, 2023 |
|
Should You Give Dry January aka Dryuary a Try (Just this Once)?
|
Jan 11, 2023 |
|
Setting Weight Loss Goals That Get Results
|
Jan 07, 2023 |
|
To Lose Weight and Get Healthy How Many Carbs Should I Eat?
|
Oct 12, 2022 |
|
Mood and Food: 7 Powerful Tips to Conquer Emotional Eating
|
Jul 27, 2022 |
|
Menopause Symptoms and The Surprising Benefits of Testosterone Replacement
|
Jul 14, 2022 |
|
Testosterone: 5 Things Every Man Over 40 Needs to Know
|
Jul 01, 2022 |
|
Hormone Connection of a Healthy Heart and A Healthy Weight!
|
May 16, 2022 |
|
Plate Portions for Weight Loss and Surprising Vegetables You Should Limit
|
May 10, 2022 |
|
Is Menopause Contributing to Your IBS and Gut Issues?
|
May 08, 2022 |
|
Save Your Gallbladder!
|
May 03, 2022 |
|
IBS: Do I Have IBS?
|
Apr 23, 2022 |
|
Thyroid 101: Fatigued, Tired and Gaining Weight Quickly?
|
Apr 22, 2022 |
|
Why Am I So Bloated?
|
Apr 22, 2022 |
|
Could It Be Hashimoto's Thyroiditis?
|
Apr 22, 2022 |
|
Hormones, Wellness and Weight Loss
|
Jan 11, 2022 |
|
Hormone Balance & Birth Control Pills: Benefit or Band Aid?
|
Aug 08, 2021 |
|
Female Health: Understanding Hormone Balance
|
Aug 08, 2021 |
|
Fast Food & the Manipulating of Science They Use to Addict Us
|
Jul 27, 2021 |
|
Food Addiction or Self Sabotage? Your healthcare provider doesn’t have answers
|
Jul 27, 2021 |
|
The 5 Must Haves of a Respectable Weight Loss Program
|
Jul 27, 2021 |
|
Do We Really Want A Return To Normal?
|
Jun 26, 2021 |
|
Do You Really Want To Return To Normal?
|
Jun 15, 2021 |
|
Struggles of Weight and Body Image In Younger Women
|
May 04, 2021 |
|
3 Weight Loss BioHacks to Lose Weight & Love Your Body
|
Apr 16, 2021 |
|
The Answer to Thinning Hair, Restless Sleep and Weight Gain over 50
|
Mar 19, 2021 |
|
Are you waking up more tired than when you went to bed?
|
Mar 18, 2021 |
|
Exploring Hashimoto's: What your doc never told you
|
Feb 27, 2021 |
|
Women Health Issues: Inflammation & Foundational Thought Patterns
|
Feb 20, 2021 |
|
Lower Cholesterol and Lose Inches from Your Waistline Quickly & Naturally
|
Feb 19, 2021 |
|
Creating a Strong and Healthy You
|
Jan 12, 2021 |
|
Understanding Breast Health: Not just for women
|
Oct 29, 2020 |
|
How To Prepare for The Next Round of Covid Stress?
|
Sep 23, 2020 |
|
Eureka! That makes sense, why didn't my doc tell me this?
|
Sep 12, 2020 |
|
Hormonal Roller Coaster: Stop! I want to get off
|
Sep 03, 2020 |
|
Overlooked Cause of Anxiety & Depression: Broken Adrenals
|
Jul 30, 2020 |
|
Three Steps To End Frustration, Improve Energy and Lose Weight
|
Jul 22, 2020 |
|
Troubling Times: The Effects of Stress on Hormones & the Inability to Lose Weight
|
Jul 17, 2020 |
|
Stress Hormones a Cause for the Broken Metabolism
|
Jul 10, 2020 |
|
How To Limit Anxiety & Depression In Uncertain Times
|
Mar 26, 2020 |
|
Understanding Viruses: Why Antibiotics Don't Work
|
Mar 17, 2020 |
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Symptoms Are Warning Signals: Pay Attention To These
|
Feb 26, 2020 |
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Effects of Liver Enzymes & Sub-Optimal Thyroid on Heart Health
|
Feb 18, 2020 |
|
5 Steps To Wellness & Weight Loss in 2020
|
Jan 24, 2020 |
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Holiday Weight Gain
|
Jan 24, 2020 |
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Add Healthy Years to Your Life
|
Feb 02, 2019 |