Practice You with Elena Brower
By Elena Brower
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Category: Personal Journals
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Subscribers: 59
Reviews: 0
Episodes: 227
Description
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
| Episode | Date |
|---|---|
|
Episode 231: Nevine Michaan
|
Dec 06, 2025 |
|
Episode 230: Sara Bercholz
|
Nov 22, 2025 |
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Episode 229: Deva Premal
|
Nov 08, 2025 |
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Episode 228: Megan Dalla Camina
|
Oct 25, 2025 |
|
Episode 227: Susanna Barkataki
|
Oct 11, 2025 |
|
Episode 226: Heather A. Campbell
|
Sep 27, 2025 |
|
Episode 225: Daria Burke
|
Sep 13, 2025 |
|
Episode 224: Sophie Grégoire Trudeau
|
Aug 30, 2025 |
|
Episode 223: Rosemerry Trommer
|
Aug 16, 2025 |
|
Episode 222: Sadhvi Bhagawati Saraswati
|
Aug 02, 2025 |
|
Episode 221: Mara Branscombe
|
Jul 19, 2025 |
|
Episode 220: Colleen and Jason Wachob
|
Jul 05, 2025 |
|
Episode 219: Nan Seymour
|
Jun 21, 2025 |
|
Episode 218: Christie Tate
|
Jun 07, 2025 |
|
Episode 217: Chelsey Luger
|
May 24, 2025 |
|
Episode 216: Ash Canty
|
May 10, 2025 |
|
Episode 215: Philipp Samor von Holtzendorff-Fehling
|
Apr 26, 2025 |
|
Episode 214: Shirin Etessam
|
Apr 12, 2025 |
|
Episode 213: Mallory McDuff part 2
|
Mar 29, 2025 |
|
Episode 212: Mallory McDuff part 1
|
Mar 15, 2025 |
|
Episode 211: Alua Arthur
|
Mar 01, 2025 |
|
Episode 210: Chazz Scott
|
Feb 15, 2025 |
|
Episode 209: Arli Liberman
|
Feb 01, 2025 |
|
Episode 208: Rocío Marte
|
Jan 18, 2025 |
|
Episode 207: Melissa Berry Appleton
|
Jan 04, 2025 |
|
Episode 206: Octavia Raheem
|
Dec 21, 2024 |
|
Episode 205: Mirabai Starr
|
Dec 07, 2024 |
|
Episode 204: Nisha Moodley
|
Nov 23, 2024 |
|
Episode 203: Dr. Kamilah Majied
|
Nov 09, 2024 |
|
Episode 202: Elise Loehnen
|
Oct 26, 2024 |
|
Episode 201: Sophie Schauermann
|
Oct 12, 2024 |
|
Episode 200: Ryan Haddon
|
Sep 28, 2024 |
|
Episode 199: Vanessa Machado de Oliveira, PhD
|
Sep 14, 2024 |
|
Episode 198: Paula Arai
|
Aug 31, 2024 |
|
Episode 197: Alicia Mathlin
|
Aug 17, 2024 |
|
Episode 196: Cory Allen
|
Aug 03, 2024 |
|
Episode 195: Eboni Banks
|
Jul 20, 2024 |
|
Episode 194: Cynthia Redhead
|
Jul 06, 2024 |
|
Episode 193: Ash Johns
|
Jun 22, 2024 |
|
Episode 192: Emily Wright
|
Jun 08, 2024 |
|
Episode 191: Sara Szal Gottfried, MD
|
May 25, 2024 |
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Episode 190: Mark Matousek
|
May 11, 2024 |
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Episode 189: Seraphina Capranos
|
Apr 27, 2024 |
|
Episode 188: Kemi Nekvapil
|
Apr 13, 2024 |
|
Episode 187: Koshin Paley Ellison
|
Mar 30, 2024 |
|
Episode 186: Yael Schonbrun PhD
|
Mar 16, 2024 |
|
Episode 185: Mia Maestro
|
Mar 02, 2024 |
|
Episode 184: Osprey Orielle Lake
|
Feb 17, 2024 |
|
Episode 183: Stephen Jenkinson and Kimberly A. Johnson
|
Feb 03, 2024 |
|
Episode 182: Dr. Pamela Ayo Yetunde
|
Jan 20, 2024 |
|
Episode 181: Dani Shapiro
|
Jan 06, 2024 |
|
Episode 180: Lisa Odenweller
|
Dec 23, 2023 |
|
Episode 179: Emilio Diez Barroso
|
Dec 09, 2023 |
|
Episode 178: Juraj Kocar
|
Nov 25, 2023 |
|
Episode 177: Pixie Lighthorse
|
Nov 11, 2023 |
|
Episode 176: Tracee Stanley
|
Oct 28, 2023 |
|
Episode 175: Omisade Burney-Scott
|
Oct 14, 2023 |
|
Episode 173: Mario Brainovic
|
Sep 30, 2023 |
|
Episode 172: Matthew Quick
|
Sep 16, 2023 |
|
Episode 171: Andrea Gibson
|
Sep 02, 2023 |
|
Episode 170: Ana Flores
|
Aug 19, 2023 |
|
Episode 169: Micah Salaberrios
|
Aug 05, 2023 |
|
Episode 168: Leigh Marz and Justin Zorn
|
Jul 22, 2023 |
|
Episode 167: Daniel Shankin
|
Jul 08, 2023 |
|
Episode 166: Lisa Mattam
|
Jun 24, 2023 |
|
Episode 165: Jessica Bell
|
Jun 10, 2023 |
|
Episode 164: Katie Rose
|
Jun 03, 2023 |
|
Episode 163: Alex Elle
|
May 27, 2023 |
|
Episode 162: Deborah Eden Tull
|
May 13, 2023 |
|
Episode 161: Michell Clark
|
Apr 29, 2023 |
|
Episode 160: Rachelle McCloud
|
Apr 22, 2023 |
|
Episode 159: The Red School: Alexandra Pope and Sjanie Hugo Wurlitzer
|
Apr 15, 2023 |
|
Episode 158: Amina AlTai
|
Apr 01, 2023 |
|
Episode 157: Zivar Amrami
|
Mar 18, 2023 |
|
Episode 156: Sue Hunt (Part 2)
|
Mar 11, 2023 |
|
Episode 155: Sue Hunt (Part 1)
|
Mar 04, 2023 |
|
Episode 154: Rahshaana Green
|
Feb 18, 2023 |
|
Episode 153: Osho Zenju Earthlyn Manuel
|
Feb 11, 2023 |
|
Episode 152: Jillian Pransky
|
Jan 28, 2023 |
|
Episode 151: Diane Osgood
|
Jan 21, 2023 |
|
Episode 150: Steven and Matthew Fisher
|
Jan 14, 2023 |
|
Episode 149: Nadia Bolz-Weber
|
Jan 07, 2023 |
|
Episode 148: Erica Mather
|
Dec 17, 2022 |
|
Episode 147: Erin McKenna
|
Dec 10, 2022 |
|
Episode 146: Rebecca Woolf
|
Nov 26, 2022 |
|
Episode 145: Rabbi David Wolpe
|
Nov 19, 2022 |
|
Episode 144: Abigail Wald
|
Nov 12, 2022 |
|
Episode 143: Tasha Rose
|
Oct 29, 2022 |
|
Episode 142: Venika Morrissette
|
Oct 22, 2022 |
|
Episode 141: Jillian Wintersteen
|
Oct 15, 2022 |
|
Episode 140: Day Schildkret
|
Oct 01, 2022 |
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Episode 139: Yung Pueblo
|
Sep 24, 2022 |
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Episode 138: Marc Holzman
|
Sep 17, 2022 |
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Episode 137: Katie Belfi
|
Sep 03, 2022 |
|
Episode 136: Jennifer Pastiloff
|
Aug 27, 2022 |
|
Episode 135: Nikki Costello
|
Aug 20, 2022 |
|
Episode 134: Beth Lambert
|
Aug 06, 2022 |
|
Episode 133: Yogi Cameron
|
Jul 30, 2022 |
|
Episode 132: Angelika Alana
|
Jul 23, 2022 |
|
Episode 131: Joyce Tenneson
|
Jul 09, 2022 |
|
Episode 130: Jillian Turecki
|
Jul 01, 2022 |
|
Episode 129: Alyssa Snow
|
Jun 25, 2022 |
|
Episode 128: Nancy Aronie
|
Jun 11, 2022 |
|
Episode 127: Lopa van der Mersch
|
Jun 04, 2022 |
|
Episode 126: Ruby Jones
|
May 28, 2022 |
|
Episode 125: Jodi Cohen
|
May 14, 2022 |
|
Episode 124: Gabby Bernstein
|
May 07, 2022 |
|
Episode 123: Joshua Onysko and Katey Denno
|
Apr 30, 2022 |
|
Episode 122: Leena Lemos
|
Apr 16, 2022 |
|
Episode 121: Alessandra Olanow
|
Apr 09, 2022 |
|
Episode 120: Leslie Kenny
|
Apr 03, 2022 |
|
Episode 119: Terri Cole
|
Mar 19, 2022 |
|
Episode 118: Alicia Mathlin
|
Mar 12, 2022 |
|
Episode 117: Kimberly Ann Johnson
|
Mar 05, 2022 |
|
Episode 116: Susanna Barkataki
|
Feb 19, 2022 |
|
Episode 115: Dawn Rivers
|
Feb 06, 2022 |
|
Episode 114: Dr. Dan Siegel
|
Jan 29, 2022 |
|
Episode 113: Agapi Stassinopoulos
|
Jan 23, 2022 |
|
Episode 112: Octavia Raheem
|
Jan 08, 2022 |
|
Episode 111: Dani Pascarella
|
Dec 18, 2021 |
|
Episode 110: Carla Duren
|
Dec 12, 2021 |
|
Episode 109: Christy Turlington Burns
|
Dec 05, 2021 |
|
Episode 108: Latisha Springer
|
Nov 20, 2021 |
|
Episode 107: Sam Lamott
|
Nov 13, 2021 |
|
Episode 106: LaRayia Gaston
|
Nov 06, 2021 |
|
Episode 105: Owen Headley
|
Oct 30, 2021 |
|
Episode 104: Roshi Joan Halifax
|
Oct 16, 2021 |
|
Episode 103: Dr. Gabor Maté
|
Oct 01, 2021 |
|
Episode 102: Brian Francis (White Bear)
|
Sep 25, 2021 |
|
Episode 101: Amanda de Cadenet
|
Sep 11, 2021 |
|
Episode 100: Ask Elena
|
Sep 04, 2021 |
|
Episode 99: Melissa Wood
|
Aug 28, 2021 |
|
Episode 98: Emily Fletcher
|
Aug 14, 2021 |
|
Episode 97: David Romanelli
|
Aug 07, 2021 |
|
Episode 96: Gunny Sodhi
|
Jul 31, 2021 |
|
Episode 95: Kallie Schut
|
Jul 17, 2021 |
|
Episode 94: Amisha Ghadiali
|
Jul 10, 2021 |
|
Episode 93: SuChin Pak
|
Jul 03, 2021 |
|
Episode 92: Yung Pueblo
|
Jun 19, 2021 |
|
Episode 91: Hiro Boga
|
Jun 12, 2021 |
|
Episode 90: Shannon Algeo
|
Jun 05, 2021 |
|
Episode 89: Miki Agrawal
|
May 22, 2021 |
|
Episode 88: Dr. Edith Eger
|
May 15, 2021 |
|
Episode 87: Sah D'Simone
|
May 01, 2021 |
|
Episode 86: Tracee Stanley
|
Apr 24, 2021 |
|
Episode 85: Kathleen St. Ours
|
Apr 17, 2021 |
|
Episode 84: Richard Freeman and Mary Taylor
|
Apr 03, 2021 |
|
Episode 83: Erin Clabough
|
Mar 27, 2021 |
|
Episode 82: Marnie Nir
|
Mar 13, 2021 |
|
Episode 81: Claire Ragozzino
|
Mar 06, 2021 |
|
Episode 80: Quddus
|
Feb 20, 2021 |
|
Episode 79: Katie Hess
|
Feb 13, 2021 |
|
Episode 78: Dr. Anthony Lyon
|
Jan 30, 2021 |
|
Episode 77: Kerri Kelly
|
Jan 23, 2021 |
|
Episode 76: Judith Hanson Lasater
|
Jan 16, 2021 |
|
Episode 75: Justin Michael Williams
|
Jan 02, 2021 |
|
Episode 74: Julie Wald
|
Dec 27, 2020 |
|
Episode 73: Jodie Patterson
|
Dec 19, 2020 |
|
Episode 72: Johanna Nichols and Martha McAlpine
|
Nov 28, 2020 |
|
Episode 71: Latham Thomas
|
Nov 21, 2020 |
|
Episode 70: Reggie Hubbard
|
Nov 07, 2020 |
|
Episode 69: Albert Flynn DeSilver
|
Oct 31, 2020 |
|
Episode 68: Jody Levy
|
Oct 17, 2020 |
|
Episode 67: Jacy Cunningham
|
Sep 26, 2020 |
|
Episode 66: Chloé Valdary
|
Sep 19, 2020 |
|
Episode 65: Erin Douglas
|
Sep 05, 2020 |
|
Episode 64: Pixie Lighthorse
|
Aug 29, 2020 |
|
Episode 63: Jeff Burroughs
|
Aug 22, 2020 |
|
Episode 62: April Dawn Harter
|
Aug 08, 2020 |
|
Episode 61: Jesse Johnson
|
Jul 25, 2020 |
|
Episode 60: Nadine McNeil
|
Jul 18, 2020 |
|
Episode 59: Jeff Krasno
|
Jul 11, 2020 |
|
Episode 58: Kiese Laymon
|
Jun 27, 2020 |
|
Episode 57: Biet Simkin
|
Jun 20, 2020 |
|
Episode 56: Toko-pa Turner
|
Jun 13, 2020 |
|
Episode 55: Seane Corn
|
May 16, 2020 |
|
Episode 54: Paavo Siljamäki
|
May 09, 2020 |
|
Episode 53: Laura McKowen
|
May 02, 2020 |
|
Episode 52: Sierra Campbell
|
Apr 18, 2020 |
|
Episode 51: IN-Q
|
Apr 11, 2020 |
|
Episode 50: Elena Brower and James Benard
|
Apr 02, 2020 |
|
Episode 49: Nick Ortner
|
Mar 21, 2020 |
|
Episode 48: Scott Schwenk
|
Mar 14, 2020 |
|
Episode 46: Desiree Delunae
|
Feb 29, 2020 |
|
Episode 45: Justin Michael Williams
|
Feb 15, 2020 |
|
Episode 43: Gabby Bernstein
|
Feb 04, 2020 |
|
Episode 42: Ask Elena Anything
|
Jan 25, 2020 |
|
Episode 41: Practice You 2020 Vision Session
|
Jan 12, 2020 |
|
Episode 40: Natalie and Andy Goddard & James and Roxane Bybee
|
Jan 04, 2020 |
|
Episode 39: Satya Scainetti
|
Dec 21, 2019 |
|
Episode 38: Andi Keh
|
Dec 14, 2019 |
|
Episode 37: Lisa Wimberger
|
Dec 07, 2019 |
|
Episode 36: Melissa Ambrosini
|
Nov 23, 2019 |
|
Episode 35: Louie Schwartzberg
|
Nov 16, 2019 |
|
Episode 34: Meggan Watterson
|
Nov 09, 2019 |
|
Episode 33: Ritual of Recovery
|
Oct 21, 2019 |
|
Episode 32: Gabrielle Lyon
|
Oct 19, 2019 |
|
Episode 31: Ruth King
|
Oct 12, 2019 |
|
Episode 30: Julian Brass
|
Oct 05, 2019 |
|
Episode 29: Amy Ippoliti
|
Sep 21, 2019 |
|
Episode 28: Vanessa Cornell
|
Sep 14, 2019 |
|
Episode 27: Rebekah Borucki
|
Sep 07, 2019 |
|
Episode 26: Eileen Flannigan
|
Aug 24, 2019 |
|
Episode 25: Jade Shutes
|
Aug 17, 2019 |
|
Episode 24: Julie Smerdon
|
Aug 10, 2019 |
|
Episode 23: Abbie Galvin
|
Jul 27, 2019 |
|
Episode 22: Gabrielle Hartley
|
Jul 20, 2019 |
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Episode 21: Kate Northrup
|
Jul 06, 2019 |
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Episode 20: Gemma Gambee Lewis
|
Jun 29, 2019 |
|
Episode 19: Sascha Lewis
|
Jun 22, 2019 |
|
Episode 18: Eddie Stern
|
Jun 09, 2019 |
|
Episode 17: Gabby Bernstein
|
Jun 01, 2019 |
|
Episode 15: East Forest
|
May 11, 2019 |
|
Episode 14: Elena Brower
|
May 04, 2019 |
|
Episode 13: Barri Leiner Grant
|
Apr 27, 2019 |
|
Episode 12: Liz Corwin
|
Apr 13, 2019 |
|
Episode 11: Dani Shapiro
|
Apr 06, 2019 |
|
Episode 10: Diego Perez / Yung Pueblo
|
Mar 30, 2019 |
|
Episode 9: Ally Bogard, Nadia Narain and Elena Brower
|
Mar 23, 2019 |
|
Episode 8: Derik Mills
|
Mar 09, 2019 |
|
Episode 7: Claudia Chan
|
Mar 02, 2019 |
|
Episode 6: On Parenting through Divorce, with Jonah Lyon
|
Feb 23, 2019 |
|
Episode 5: Remembering Mary Oliver
|
Feb 16, 2019 |
|
Episode 4: Collecting Difficult Moments in Relationship, with James Benard
|
Feb 05, 2019 |
|
Episode 3: It's All a Teaching, with Elena
|
Feb 05, 2019 |
|
Episode 2: Collecting Difficult Moments, with Ally Bogard
|
Feb 05, 2019 |
|
Episode 1: Collecting Difficult Moments, Intro with Elena
|
Feb 03, 2019 |