It's All Made Up, Anyway
By Whitney Catalano
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Category: Self-Improvement
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Subscribers: 32
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Episodes: 52
Description
Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?
Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.
Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way. Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support
| Episode | Date |
|---|---|
|
Burnt out Healers: Stop Trying to Prove Yourself
|
Feb 15, 2024 |
|
Nervous System Regulation & What IG Gets Wrong
|
Jan 08, 2024 |
|
The Era of LinkedIn Influencers with Courtney Johnson
|
Dec 11, 2023 |
|
The Necessary Mindset of Entrepreneurship with Whitney Eckis
|
Jul 12, 2023 |
|
Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast
|
Jul 05, 2023 |
|
Life Update & Healing Perfectionism
|
Jun 29, 2023 |
|
Facing Financial Anxiety with Shannon McLay (CEO of Financial Gym)
|
Feb 15, 2023 |
|
I filed for bankruptcy
|
Feb 08, 2023 |
|
ADHD shutdown -- what to do when your brain just isn't working
|
Nov 16, 2022 |
|
When self-care feels impossible
|
Nov 02, 2022 |
|
Losing Motivation After Burnout (why it happens & what to do)
|
Oct 26, 2022 |
|
Alignment = Getting Honest AF with Yourself
|
Oct 12, 2022 |
|
Burning Down My Old Business & Life
|
Oct 05, 2022 |
|
#37: Stop Trying To Fit In, You Have The Answers [Season Finale]
|
Jan 28, 2020 |
|
#36: People-Pleasers Need To Hear This
|
Jan 21, 2020 |
|
#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD
|
Jan 14, 2020 |
|
#34: Reconnecting after Addiction & ED with Erin Geraghty
|
Dec 10, 2019 |
|
#33: The Science of Binge Eating with Dr. Jake Linardon, PhD
|
Dec 03, 2019 |
|
#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress
|
Nov 26, 2019 |
|
#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN
|
Nov 12, 2019 |
|
#30: Body Image Healing is For Men, Too with Aaron Flores, RDN
|
Nov 05, 2019 |
|
#29: Healing Infertility after ED with Shreen El Masry
|
Oct 29, 2019 |
|
#28: Unf*ck Your Brain & Body Image with Kara Loewentheil
|
Oct 21, 2019 |
|
#27: The (many) problems with WW's Kurbo app with Lindsey Hall
|
Aug 27, 2019 |
|
#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie
|
Aug 20, 2019 |
|
#25: Are you burnt out? Emotional Burnout + an update on me
|
Aug 13, 2019 |
|
#24: Setting Boundaries with Friends & Partners who Diet
|
Aug 06, 2019 |
|
#23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-S
|
Jul 23, 2019 |
|
#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich
|
Jul 16, 2019 |
|
#21: 5 Tips for a Healthy Relationship with Exercise
|
Jul 02, 2019 |
|
#20: Meal Planning & Intuitive Eating with Talia Koren
|
Jun 25, 2019 |
|
#19: Why Emotional Eating isn't Bad
|
Jun 18, 2019 |
|
#18: You Are Enough with Lee Chaix McDonough
|
Jun 11, 2019 |
|
Mid-Season Update
|
Jun 04, 2019 |
|
#17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDN
|
May 28, 2019 |
|
#16: Start Loving Yourself in 5 Steps
|
May 21, 2019 |
|
#15: Flying While Fat with J Aprileo (@ComfyFat)
|
May 14, 2019 |
|
#14: Debunking 5 Intuitive Eating Myths
|
May 07, 2019 |
|
#13: Why BMI is Bullsh*t with Margit Berman
|
Apr 30, 2019 |
|
#12: Q&A: Overeating, Veganism & Friends Who Diet
|
Apr 23, 2019 |
|
#11: Why You Can't Stop Eating
|
Apr 16, 2019 |
|
#10: PCOS & Intuitive Eating
|
Apr 09, 2019 |
|
#9: Why You Feel "Stuck"
|
Apr 02, 2019 |
|
#8: Stop Dieting with Lena the Plug
|
Mar 26, 2019 |
|
#7: Thinness is Not an Accomplishment with Jude Valentin
|
Mar 19, 2019 |
|
#6: The F*ck It Diet with Caroline Dooner
|
Mar 12, 2019 |
|
#5: Diets Don't Work: My Viral Tweet
|
Mar 05, 2019 |
|
#4: How Powerlifting Changed Her Life with Chrissy King
|
Feb 26, 2019 |
|
#3: 5 Ways to Start Trusting Your Body
|
Feb 19, 2019 |
|
#2: Intuitive Eating with co-creator Evelyn Tribole
|
Feb 12, 2019 |
|
#1: My History with Dieting & Losing My Dad
|
Feb 12, 2019 |
|
Season 1 Trailer
|
Feb 05, 2019 |