Results Not Typical
By Nikki Naab-Levy
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Image by Nikki Naab-Levy
Category: Fitness
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Subscribers: 2
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Episodes: 80
Description
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
| Episode | Date |
|---|---|
|
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl
|
Mar 03, 2024 |
|
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen
|
Feb 09, 2024 |
|
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr
|
Jan 26, 2024 |
|
From beginner to badass: One year of strength training with Rachel Zwass
|
Dec 27, 2023 |
|
Compassion, Effective Behavior Change with Dr. Karin Nordin
|
Dec 14, 2023 |
|
Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau
|
Oct 02, 2023 |
|
Shiny sells. Basics work. The conundrum with Jenn Pilotti
|
Sep 01, 2023 |
|
Cardio for Hypermobility with Jenn Pilotti
|
May 13, 2023 |
|
On jaw PT and managing pain, dizziness, and hypermobility
|
Apr 27, 2023 |
|
Myth Busting on Exercise with Hypermobility with Jenn Pilotti
|
Feb 14, 2023 |
|
Endurance Training for Women Over 40 | Tenille Hoogland
|
Oct 19, 2022 |
|
Nutrition without Morality | Adrienne Johnson
|
Sep 27, 2022 |
|
How not to f*ck up your body pole dancing | Dr. Emily Rausch
|
Sep 20, 2022 |
|
Wellness Land and Anti-Depressants, Part 3: The Problem with Science Influencers | Trisha Durham
|
Sep 11, 2022 |
|
Wellness Land and Anti-Depressants, Part 2: Problematic Behavior in the Industry | Trisha Durham
|
Aug 31, 2022 |
|
Wellness Land and Anti-Depressants, Part 1: Firsthand experiences with medication | Trisha Durham
|
Aug 28, 2022 |
|
Everything we got wrong on alignment, hip thrusts, and running | Jenn Pilotti
|
Aug 16, 2022 |
|
Strength Training for Beginners & Progressive Overload | Meghan Ramos
|
Jun 25, 2022 |
|
Navigating Yoga with Hypermobility & Pain | Adrienne Johnson
|
Jun 18, 2022 |
|
Strength Training and Nutrition for Menopause | Amanda Thebe
|
May 04, 2022 |
|
Defining Functional Fitness | Meredith Mack & Jennifer Schwartz
|
Apr 06, 2022 |
|
What does it mean to listen to your body? | Trisha Durham
|
Mar 02, 2022 |
|
On self trust and knowing where to look for help | Isabelle Barter
|
Feb 03, 2022 |
|
The Truth About Training Like an Athlete | Anna Hartman
|
Jan 26, 2022 |
|
Self-Kindness and Escaping the "Should" Mindset | Erica Webb
|
Jan 20, 2022 |
|
Navigating Chronic Illness & Pelvic Health Myths | Larissa Parson
|
Jan 05, 2022 |
|
Boundaries for Less Business Burnout | Cora Geroux
|
Dec 29, 2021 |
|
How Reformer Pilates Compliments Strength | Kaleen Canevari
|
Dec 15, 2021 |
|
Slowing the Eff Down & Self Acceptance | Caitlin Doherty
|
Dec 08, 2021 |
|
The Intersections of Diet Culture & Purity Culture | Sarah Lacour & Zach Anderson
|
Dec 01, 2021 |
|
Why Women Should Strength Train | Steph Gaudreau & Robin Legat
|
Nov 19, 2021 |
|
Body Image, Plastic Surgery, and Realistic Expectations | Isabelle Barter
|
Oct 23, 2021 |
|
Moving Beyond the Chronic Pain Identity | Beck Beverage & Kevin Moore
|
Sep 27, 2021 |
|
Body Autonomy, Self Trust, & Weight Loss | Isabelle Barter & Jordana Edelstein
|
Sep 24, 2021 |
|
Brian Linton | Being a new teacher and male in a female dominated industry
|
Aug 25, 2021 |
|
Abby Langer | Calling BS on diet trends and hormones
|
Jul 16, 2021 |
|
Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise
|
Jul 09, 2021 |
|
Isabelle Barter | Kettlebells vs Barbells vs Dumbbells
|
Jun 19, 2021 |
|
Jordana Edelstein | Repairing your relationship with food and exercise
|
Jun 16, 2021 |
|
Lilith Fury | Lipedema, fat bias, and weight stigma in healthcare
|
Jun 10, 2021 |
|
Monica Bright | Navigating pain and injury in yoga
|
May 25, 2021 |
|
Linsey Levy | Taking an individualized approach to nutrition
|
May 18, 2021 |
|
Allison Skewes | Bread Benders, Quinoa Whiskey, and Weight Loss Drugs
|
May 13, 2021 |
|
Jenni Pilotti | What the research says about cardio
|
May 11, 2021 |
|
Travis Pollen & Jenni Rawlings | On strength training for yoga
|
May 04, 2021 |
|
Sarah Purcell | Strength training & Pilates with Osteoporosis
|
Apr 28, 2021 |
|
Beth Sandlin | Taking a trauma informed approach to Pilates & fitness
|
Apr 22, 2021 |
|
Isabelle Barter | An updated take on posture, strength, and pain
|
Mar 29, 2021 |
|
Jessie Rard | Training with EDS & Hypermobility
|
Mar 09, 2021 |
|
Travis Pollen | What you should know about scientific claims
|
Jan 29, 2021 |
|
Wanjira Njenga | Navigating Fitness with Menopause
|
Jan 18, 2021 |
|
Tasha Edwards | Owning your power
|
Jan 14, 2021 |
|
Kathy Dodd | Challenging ageism in yoga culture
|
Dec 23, 2020 |
|
Maria Silver | On size inclusivity in Pilates and fitness apparel
|
Dec 14, 2020 |
|
Marianne Kane | Finding fitness in uncertain times
|
Dec 07, 2020 |
|
Damali Fraiser | Getting started with kettlebells and challenging fat phobia in fitness
|
Nov 30, 2020 |
|
Kayleigh Miller | Myth busting the claims of long and lean versus bulky muscles
|
Nov 24, 2020 |
|
Redefining the Pilates body and examining racial bias with Sabrina Castro
|
Nov 16, 2020 |
|
Updates! Fitness & Fishnets is now Results Not Typical.
|
Oct 07, 2020 |
|
Fitness pros give their hot takes on Nextflix Love is Blind
|
Mar 24, 2020 |
|
Isidora Romantini | The intersection of addiction, self-regulation, and wellness
|
Feb 05, 2020 |
|
Steph Gaudreau | Dismantling Diet Culture
|
Jan 14, 2020 |
|
Leigh Peele | On body dysmorphia, Instagram culture, and identity
|
Jan 02, 2020 |
|
Weekend Detox: Jason Leenaarts | Coffee enemas, fitness gurus, and who you should trust
|
Jul 01, 2019 |
|
Dr. Susan Kleiner | The truth about "wheat belly"
|
Jun 27, 2019 |
|
Rafal Matuszewski | Muscle confusion and other training myths
|
Jun 21, 2019 |
|
Aesha Ash | Representation in Ballet and the Swan Dreams Project
|
Jun 14, 2019 |
|
Ellen Nixon | Childhood gym class trauma and the Presidential Fitness Test
|
Jun 07, 2019 |
|
Jess Vann | Vulnerability, body positivity, and fitness trends
|
Jun 02, 2019 |
|
Peter Baker | Functional training, hypertrophy, and bikini competition prep
|
May 17, 2019 |
|
Courtney Townley | On ditching self-sabotage and embracing the mess
|
May 03, 2019 |
|
Dr. C. Shanté Cofield | What you should know about pain science
|
Apr 25, 2019 |
|
Dr. Tamra Wroblesky | Pelvic floor health for strength and conditioning
|
Apr 18, 2019 |
|
Travis Pollen | The science of core training and injury prevention
|
Mar 22, 2019 |
|
Kassi Hanson | Fitness fashion and how to break the "rules"
|
Mar 19, 2019 |
|
Kat Libby | Life after sport and empowering women through strength training
|
Mar 08, 2019 |
|
Trina Altman | Ball rolling, strength training, and picking the right modality for the job
|
Feb 17, 2019 |
|
Melody Schoenfeld | Vegan Nutrition for Strength Training
|
Feb 08, 2019 |
|
Meghan Callaway | On mastering pull-ups and smarter strength
|
Feb 08, 2019 |
|
Leigh Peele | A sane approach to fat loss and weight maintenance
|
Feb 08, 2019 |