The Viva Podcast
By Viva
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Viva
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 100
Description
Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you.
More info on getting started with therapy sessions at vivamentalhealth.com!
| Episode | Date |
|---|---|
|
Episode 102: Our Curtain Call...Sort Of
|
Mar 01, 2023 |
|
Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)
|
Feb 01, 2023 |
|
Episode 100: Getting Real About New Year's Resolutions
|
Jan 04, 2023 |
|
Episode 99: How to Navigate Financial Stress
|
Dec 07, 2022 |
|
Episode 98: Managing Relationships with Family
|
Nov 02, 2022 |
|
Episode 97: What is a parasocial relationship?
|
Sep 28, 2022 |
|
Episode 96: How to Accept Criticism (And Dealing with “The Haters”)
|
Sep 14, 2022 |
|
Episode 95: Choosing Relationships Over Friends
|
Aug 31, 2022 |
|
Episode 94: COVID & The Work from Home Debate
|
Aug 17, 2022 |
|
Episode 93: Re-run: Understanding Intent vs. Impact (and What Matters Most)
|
Aug 03, 2022 |
|
Episode 92: Re-run: Finding Healthcare that Works for You
|
Jul 20, 2022 |
|
Episode 91: Unsolicited Advice
|
Jul 06, 2022 |
|
Episode 90: Lizzo, Ableism & The Power of Language
|
Jun 22, 2022 |
|
Episode 89: Framing The Trauma & Mental Health Impact of Gun Violence
|
Jun 08, 2022 |
|
Episode 88: How Do You Know When it’s Time to End Therapy?
|
May 25, 2022 |
|
Episode 87: How Do You Feel About Aging?
|
May 11, 2022 |
|
Episode 86: Can Men and Women Be Just Friends?
|
Apr 27, 2022 |
|
Episode 85: Should You Break Up with Your Partner?
|
Apr 13, 2022 |
|
Episode 84: Individual Problems are Systemic
|
Mar 30, 2022 |
|
Episode 83: It’s Not High-Functioning Anxiety - it’s Just a Feeling
|
Mar 16, 2022 |
|
Episode 82: The Riser of Amateurism
|
Mar 02, 2022 |
|
Episode 81: The Problem with Making Assumptions
|
Feb 16, 2022 |
|
Episode 80: Main Character Energy: Are you Oversharing on Social Media?
|
Feb 02, 2022 |
|
Episode 79: What Mental Health Crisis?!
|
Jan 19, 2022 |
|
Episode 78: Toxic Positivity
|
Jan 05, 2022 |
|
Episode 77: 2021 Wrap Up
|
Dec 22, 2021 |
|
Episode 76: Accountability & Responsibility: What it Really Means
|
Dec 08, 2021 |
|
Episode 75: Here Come the Holidays!
|
Nov 24, 2021 |
|
Episode 74: What are your BAD habits?
|
Nov 10, 2021 |
|
Episode 73: Intent vs. Impact (What Matters Most) & Dave Chapelle
|
Oct 27, 2021 |
|
Episode 72: Dating is FUN! (And TERRIBLE)
|
Oct 13, 2021 |
|
Episode 71: Therapists Aren't Perfect (Hot Takes!)
|
Sep 29, 2021 |
|
Episode 70: Dealing with the Delta Variant & COVID-19
|
Sep 15, 2021 |
|
Episode 69: Pineapple on Pizza
|
Sep 01, 2021 |
|
Episode 68: The Problem with Hustle & Productivity Culture
|
Aug 18, 2021 |
|
Episode 67: How to Find Healthcare that Works for You
|
Aug 04, 2021 |
|
Episode 66: How to Find Motivation
|
Jul 21, 2021 |
|
Episode 65: Don’t Be an As*h0le!
|
Jul 07, 2021 |
|
Episode 64: How to Cope with a Friend Break Up
|
Jun 23, 2021 |
|
Episode 63: Naomi Osaka is Taking Care of Her Mental Health (We all should)
|
Jun 09, 2021 |
|
Episode 62: Combating Ableism & Being a Better Ally
|
May 26, 2021 |
|
Episode 61: Social Justice & its Impact on Mental Health
|
May 12, 2021 |
|
Episode 60: Handling Conflict in Intimate Relationships
|
Apr 28, 2021 |
|
Episode 59: Looking to the Future & Having Tough COVID Conversations
|
Apr 14, 2021 |
|
Episode 58: Busting Myths about Mental Illness & Violence
|
Mar 31, 2021 |
|
Episode 57: Getting Back to Normal
|
Mar 17, 2021 |
|
Episode 56: How to Embrace Failure & Move Forward
|
Mar 03, 2021 |
|
Episode 55: Stuck Like Glue
|
Feb 17, 2021 |
|
Episode 54: How to Say No
|
Feb 03, 2021 |
|
Episode 53: How to Be More Productive (Hint: You’re Not Lazy)
|
Jan 20, 2021 |
|
Episode 53: Catching those Zzzzs? Therapists Talk How to Get Better Sleep
|
Jan 06, 2021 |
|
Episode 51: 2020 - The Weirdest Year (To Say the Least)
|
Dec 23, 2020 |
|
Episode 50: I’m Okay, You’re Okay, We’re All Okay
|
Dec 09, 2020 |
|
Episode 49: Managing Mental Health During A Pandemic Holiday Season
|
Nov 25, 2020 |
|
Episode 48: Therapist Post Election Reflections
|
Nov 11, 2020 |
|
Episode 47: The Problem with Diet Culture
|
Oct 28, 2020 |
|
Episode 46: Stop Doomscrolling! How to Manage Social Media & Your Mental Health
|
Oct 14, 2020 |
|
Episode 45: Honoring Women in Sport for National Women’s Health and Fitness Day
|
Sep 30, 2020 |
|
Episode 44: Good News! And the Power of Positive Thinking
|
Sep 16, 2020 |
|
Episode 43: Grief and Modern Loss with Author Rebecca Soffer
|
Sep 02, 2020 |
|
Episode 42: Pop Culture & Mental Health (Kanye, The President, and More)
|
Aug 19, 2020 |
|
Episode 41: How to Practice Gratitude During Tough Times
|
Aug 05, 2020 |
|
Episode 40: Race & Visibility with Carolyn Su of Diverse We Run
|
Jul 22, 2020 |
|
Episode 39: Personalized Nutrition with Jonathan Levitt of Inside Tracker
|
Jul 08, 2020 |
|
Episode 38: How to Know When to Help Someone You Care About
|
Jun 24, 2020 |
|
Episode 37: Being a White Ally, Intersectionality & Having Tough Conversations
|
Jun 10, 2020 |
|
Episode 36: Theodora's Story
|
May 27, 2020 |
|
Episode 35: The Importance of Life-Changing Media
|
May 13, 2020 |
|
Episode 34: How to Get Started with Therapy
|
Apr 29, 2020 |
|
Episode 33: Grateful Yet Pissed - Adjusting to Life During Coronavirus
|
Apr 15, 2020 |
|
Episode 32: Let's Get (Correct) Information
|
Apr 01, 2020 |
|
Episode 31: Coping with the Health Anxiety of Coronavirus (COVID-19)
|
Mar 18, 2020 |
|
Episode 30: The Journey to Entrepreneurship with Diana Davis Creative
|
Mar 04, 2020 |
|
Episode 29: Interview with Superstar Athlete and Advocate Chris Mosier
|
Feb 19, 2020 |
|
Episode 28: Coping & Keeping Sane in an Election Year
|
Feb 05, 2020 |
|
Episode 27: Dealing with SAD (Seasonal Affective Disorder)
|
Jan 22, 2020 |
|
Episode 26: Tackling Nutrition Myths with Dietitian Caitie Corradino
|
Jan 08, 2020 |
|
Episode 25: Reflections on 2019 and the New Year
|
Dec 25, 2019 |
|
Episode 24: Talking with Six Degrees Society Founder Emily Merrell
|
Dec 11, 2019 |
|
Episode 23: Managing Your Mental Health During the Holidays
|
Nov 27, 2019 |
|
Episode 22: The Wellness Benefits of Laughter & Humor
|
Nov 13, 2019 |
|
Episode 21: Difficult Conversations
|
Oct 30, 2019 |
|
Episode 20: Talking Sex Positivity with Writer Zachary Zane
|
Oct 16, 2019 |
|
Episode 19: Mental Health Stigma Fighters!
|
Oct 02, 2019 |
|
Episode 18: The Myth of Balance...and Pie!
|
Sep 18, 2019 |
|
Episode 17: Talking Mental Health with Still I Run Founder Sasha Wolff
|
Sep 04, 2019 |
|
Episode 16: Embracing Entrepreneurship & Creating Your Own Path with Mister C
|
Aug 21, 2019 |
|
Episode 15: Catching Up & Talking Compassion with Ali Feller of Ali on the Run
|
Aug 07, 2019 |
|
Episode 14: Healthy Eating & Finding What Works for You
|
Jul 24, 2019 |
|
Episode 13: Anxiety and Depression: Myths & Misconceptions
|
Jul 10, 2019 |
|
Episode 12: Talking Pride & Joy with Author Kathleen Archambeau
|
Jun 26, 2019 |
|
Episode 11: We're Talking Broscience!
|
Jun 12, 2019 |
|
Episode 10: Looking at Mental Health from a Man’s Perspective
|
May 29, 2019 |
|
Episode 9: Life As a Business Owner & Celebrating 1 Year of Viva Wellness
|
May 15, 2019 |
|
Episode 8: Talking Transformation with Self Soul Sport’s Shanna Tyler
|
May 01, 2019 |
|
Episode 7: Therapy Mythbusters!
|
Apr 17, 2019 |
|
Episode 6: All About Nutrition and Why It's Important with Health Chef Julia Chebotar
|
Apr 03, 2019 |
|
Episode 5: Battling Monkey Mind & Embracing Mindfulness
|
Mar 20, 2019 |
|
Episode 4: Our Wellness Journeys
|
Mar 06, 2019 |
|
Episode 3: Introversion & Extroversion: How It Affects Relationships & Career
|
Feb 20, 2019 |