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Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.
| Episode | Date |
|---|---|
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Life by Design: Living Outside the Box
|
May 20, 2026 |
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Giving the Right Effs and Being the Light
|
Apr 26, 2026 |
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Found in Translation With Author Lilach Grimminger
|
Apr 13, 2026 |
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Soul.phoria: embodied living
|
Mar 28, 2026 |
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My Drug of Choice: A Body in Crisis Mode
|
Mar 22, 2026 |
|
Noteworthy: how music can and does impact us all
|
Mar 15, 2026 |
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The Art of Life: bringing whimsy back
|
Mar 08, 2026 |
|
Sticks and Stones: how words impact our biology and shape our reality
|
Jan 10, 2026 |
|
Disconnected: the loneliness epidemic
|
Dec 23, 2025 |
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Upbeat Synergy with DJ Adrian Smart: Empowering Yourself and Others
|
Jan 21, 2025 |
|
How to Handle Tension
|
Dec 24, 2024 |
|
Methods Not Politics: How to Become Informed and Not Misled (by Others and Yourself)
|
Dec 06, 2024 |
|
Politics Schmolitics: Seeking Perspective, Balance, Critical Thinking, and Hope
|
Nov 26, 2024 |
|
Cultivating Connection, Community, Partnership, Support, and Intimacy
|
Oct 20, 2024 |
|
Empowered: Making Your Mess Your Message
|
Oct 14, 2024 |
|
Why Both Giving and Taking Are Crucial for True Connection
|
Sep 23, 2024 |
|
Off Brand: Choosing Connection Over Commodification and Authenticity Over Algorithm
|
Aug 04, 2024 |
|
Self Investment: Maintaining Your Sense of Style and Self Amid Life's Shifts
|
Jul 28, 2024 |
|
Re-branding Weirdness: Why Daring to Be Different Makes You Successful
|
Jul 21, 2024 |
|
Land of the Brave: Impacted by History, Shaped by Culture, Misunderstood by Many
|
Jul 02, 2024 |
|
Body Language: Connecting to and Communicating With Your Body
|
Jun 25, 2024 |
|
Fulfillment: Growing Your External Value While Understanding Your Internal Value
|
Jun 09, 2024 |
|
Finding Beauty and Perspective in Life's Challenges with Melissa Curtis
|
May 27, 2024 |
|
Defying Gravity and Age Limits: Flexible Living with Peyton Kiggins
|
May 20, 2024 |
|
Giving Life: Different Ways of Mothering, Nurturing, and Living
|
May 12, 2024 |
|
Be Interested, Be Interesting: Living a Dynamic Life on Your Terms
|
Apr 28, 2024 |
|
Structured Discomfort: Living Life and Spending Money
|
Apr 15, 2024 |
|
Embodiment: What It Is and Why It's Crucial for Your Health
|
Apr 07, 2024 |
|
The Sound of Health: Healing Through Sound Frequencies
|
Mar 24, 2024 |
|
Defusing the F-Bomb: What Feminism Actually Is
|
Mar 17, 2024 |
|
Sorry/Not Sorry: How to Apologize When You're Sorry, What to Say When You're Not
|
Mar 03, 2024 |
|
It Starts With You: Influencing Others and Changing the World
|
Feb 25, 2024 |
|
Straight Talk:Communicating Directly
|
Feb 18, 2024 |
|
Growing Pains: Avoiding the Traps in Optimization and Finding Your Flow in Grow
|
Feb 11, 2024 |
|
Life Lessons in Parenting
|
Feb 05, 2024 |
|
In with the Old:Re-thinking Aging
|
Jan 28, 2024 |
|
Lightening Up: My Implant Removal Story
|
Jan 02, 2024 |
|
Let Life Be Easier
|
Jan 30, 2023 |
|
Define Yourself Using Your Definitions
|
Jan 02, 2023 |
|
Silverevolution
|
Dec 12, 2022 |
|
Change Your Focus, Change Your Life
|
Nov 27, 2022 |
|
The Power of Sensitivity
|
Nov 14, 2022 |
|
What Does Self Criticism Do for Us?
|
Nov 06, 2022 |
|
Finding Your Fit[Ness]: Prioritizing Health, Fun, and Body Acceptance
|
Oct 23, 2022 |
|
Making Time, Money, and People Count
|
Oct 16, 2022 |
|
My Eating Disorder Journey
|
Oct 02, 2022 |
|
[How] Does Kindness Fit Into Politics
|
Sep 17, 2022 |
|
Losing Faith: Leaving the Mormon Church
|
Sep 11, 2022 |
|
Loss: How to Frame It, and What [Not] to Do and Say
|
Jun 06, 2022 |
|
Politicized: Politics Over People
|
Apr 17, 2022 |
|
The World As It Is
|
Mar 06, 2022 |
|
How to Avoid Letting Expectations Ruin Your Day/Life
|
Feb 20, 2022 |
|
Make Yourself Uncomfortable: The Sneaky Ways Comfort Is Limiting You
|
Jan 29, 2022 |
|
Living with ADHD
|
Jan 15, 2022 |
|
Loyalty
|
Dec 27, 2021 |
|
A Match for Your Mountain
|
Dec 20, 2021 |
|
When Preparation Meets Opportunity
|
Dec 19, 2021 |
|
Learn and Live. Live and Learn.
|
Nov 20, 2021 |
|
Perspective
|
Nov 07, 2021 |
|
What Does Authenticity Look Like?
|
Oct 10, 2021 |
|
Toxic Venting vs. Healthy Venting
|
Aug 21, 2021 |
|
Dare to Follow
|
Aug 09, 2021 |
|
Lead Laugh Love: Different Ways to Lead from Where You Stand
|
Jul 17, 2021 |
|
Less Sweet More Heart
|
Jul 05, 2021 |
|
Go Connect Win
|
Jun 20, 2021 |
|
The D Word
|
Jun 03, 2021 |
|
Indigenous Voices Series Part 2
|
May 23, 2021 |
|
Indigenous Voices Series Part 1: Appropriation vs. Appreciation
|
May 08, 2021 |
|
The Depths of Despair
|
May 03, 2021 |
|
Heal for Real
|
Apr 18, 2021 |
|
Taking Accountability and Regulating Emotions
|
Apr 11, 2021 |
|
Addiction Series 6: My Best Friend Was Addicted to Painkillers
|
Mar 28, 2021 |
|
Addiction Series Part 5: My Husband Overcame Alcoholism
|
Mar 21, 2021 |
|
Addiction Series Part 4: Ally Not Enabler
|
Mar 13, 2021 |
|
Addiction Series Part 3: My Dad Was an Alcoholic
|
Mar 07, 2021 |
|
I Was Addicted to Porn
|
Feb 26, 2021 |
|
My Spouse Was Addicted to Porn
|
Feb 26, 2021 |
|
Opinions Are Like...
|
Feb 08, 2021 |
|
Victor Not Victim: Fighting Not Fleeing
|
Jan 24, 2021 |
|
Finding Your Way: The Individuality of Spirituality
|
Jan 17, 2021 |
|
As You Please
|
Jan 11, 2021 |
|
Exploring the Limits
|
Jan 03, 2021 |
|
Trauma Up Close
|
Dec 27, 2020 |
|
Episode 44: Circles of Life
|
Dec 20, 2020 |
|
Leggo Your Ego
|
Dec 14, 2020 |
|
What Self Love REALLY Looks Like
|
Nov 23, 2020 |
|
Episode 41: Showing Up for Yourself
|
Nov 16, 2020 |
|
Getting Real About Trauma
|
Nov 08, 2020 |
|
TRIO Programs
|
Jun 28, 2020 |
|
Discrimination Series Part 3: Respect
|
Jun 08, 2020 |
|
Discrimination Series Part 2: Listening and Learning with Akilah Lacey
|
Jun 04, 2020 |
|
Discrimination Series Part 1: Waking Up
|
May 31, 2020 |
|
Self Love
|
May 17, 2020 |
|
Politics Schmolitics
|
Apr 20, 2020 |
|
McCool Story, Bro
|
Apr 09, 2020 |
|
A Beautiful Life with Lacey Frost
|
Apr 01, 2020 |
|
Do Your Best and Forget the Rest
|
Mar 23, 2020 |
|
Straight Talk
|
Mar 02, 2020 |
|
Releasing Judgment
|
Feb 25, 2020 |
|
Owning Your Shine
|
Feb 02, 2020 |
|
Keep It Simple
|
Jan 27, 2020 |
|
EmPOWERment
|
Jan 20, 2020 |
|
Let's Get Physical
|
Jan 14, 2020 |
|
Connecting with Yourself and Others with Brianne Sloan
|
Dec 16, 2019 |
|
Respecting Yourself with Caren DeCesaris
|
Nov 27, 2019 |
|
Episode 22: Honest Living and Living
|
Nov 11, 2019 |
|
Episode 21: Permission to Be
|
Oct 12, 2019 |
|
Episode 20: Mental Notes: The crucial conversation about mental health
|
Sep 30, 2019 |
|
Episode 19.2 Baring More Whitness
|
Sep 27, 2019 |
|
Baring Whitness Part I
|
Sep 21, 2019 |