Elevate Your Mind

By Rebecca Wiener McGregor

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Category: Entrepreneurship

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Subscribers: 3
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Episodes: 100

Description

Elevate Your Mind with Rebecca Wiener McGregor is a podcast for women whose life looks good on paper but doesn't always feel that way inside. Hosted by subconscious expert, transformational hypnotist, and author Rebecca Wiener McGregor, each episode explores the hidden patterns that shape how we think, feel, work, love, lead, and experience our lives. Many of the women Rebecca works with have built beautiful lives. They are successful, capable, responsible, and deeply caring. They are often the women everyone depends on. Yet beneath the surface, they find themselves exhausted, overthinking, carrying too much responsibility, struggling to relax, or wondering why life doesn't feel as good as it looks. Through honest conversations, powerful insights, real client stories, practical tools, and more than two decades of experience helping women create lasting transformation, Rebecca helps listeners understand what is really driving their patterns and how to create change at the root. Topics include: • Subconscious transformation • Overthinking and emotional overwhelm • Self-worth and self-trust • Relationships and boundaries • Success, pressure, and responsibility • Nervous system regulation • Hypnosis and personal transformation • Finding more joy, peace, presence, and freedom • Creating a life that feels as good on the inside as it looks on the outside Whether you're a leader, entrepreneur, healer, helper, caregiver, or simply a woman who is ready to stop spending her days trying to calm herself down, this podcast will help you understand yourself more deeply and create meaningful change from the inside out. If you've ever found yourself thinking: "My life is good. Why do I feel this way?" You're in the right place. New episodes released weekly. More is already in motion. Of course life is responding to you. To learn more about Rebecca, her books, programs, and private client work, visit RebeccaWiener.com.

Episode Date
We Keep Looking for Confidence | The Psychology of Feeling Safe
Sep 01, 2026
Your Brain is Always Looking for Evidence
Aug 25, 2026
Why Can't We Simply Enjoy Good Things? | The Hidden Psychology of Receiving
Aug 18, 2026
The Strange Comfort of Familiar Problems
Aug 11, 2026
Why Elevate Your Mind Is Evolving
Aug 04, 2026
Your Subconscious Is Shaping Your Reality in the Background
Jul 28, 2026
Why Burnout Doesn't Go Away on Vacation
Jul 21, 2026
Why Do We Pull Back When Things Start Going Well?
Jul 14, 2026
Your Subconscious Doesn't Know What Year It Is | Why Your Reactions Don't Always Match Your Life
Jul 07, 2026
Why Do I Keep Doing This? The Real Reason You Keep Interrupting Your Own Momentum
Jun 30, 2026
The Woman Nobody Worries About
Jun 23, 2026
Two Things Can Be True At The Same Time
Jun 16, 2026
Why I Wrote My New Book Energized Healer
Jun 09, 2026
I Thought I'd Feel Different By Now
Jun 02, 2026
The Version of You Who Has What You Want Thinks Differently in Her Body
May 26, 2026
22 Years Ago, I Changed the Direction of My Life
May 19, 2026
Why You Feel Irritated All the Time (Even When Nothing Is Wrong)
May 12, 2026
The Moment You Start Managing Yourself
May 05, 2026
Why Monday Feels Like a Fresh Start… and Nothing Actually Changes
Apr 28, 2026
What Happens After You Heal This
Apr 21, 2026
Asking for a Friend - Why Success Can Trigger Shame (Even When You're Doing Everything Right)
Apr 14, 2026
Why You Feel "On" Even When Nothing is Wrong
Apr 07, 2026
Exhausted, But Unable to Rest
Mar 31, 2026
Success Lands — And Your Body Tightens | Fear of Success & Upper Limit Anxiety
Mar 24, 2026
Nothing Is Wrong — So Why Does It Feel Like Something Is?
Mar 17, 2026
When Simple Conversations Feel Strangely High-Stakes
Mar 10, 2026
Bracing in Rooms You've Already Earned
Mar 03, 2026
Why Calm Can Feel Uncomfortable (Even When It's What You Want)
Feb 24, 2026
Why Smart Women Repeat What They've Already Outgrown
Feb 17, 2026
Trusting Yourself When It Would Be Easier to Overgive
Feb 10, 2026
Self-Love Without Abandoning Yourself
Feb 03, 2026
Commanding Your Life Without Forcing It
Jan 27, 2026
The Identity You are Leaving Behind
Jan 20, 2026
Stop Circling: The Cost of Indecision
Jan 13, 2026
This Is the Year You Decide (Not Resolve)
Jan 06, 2026
Who You Become When You Stop Carrying Everyone Else's Emotions
Dec 30, 2025
The Version of You Who Doesn't Second Guess Herself
Dec 23, 2025
How to Access Your Next Level Identity Already Inside You
Dec 16, 2025
Becoming the Woman Your Future Self Already Sees
Dec 09, 2025
The Energy Shift That Takes You To Your Next Level
Dec 02, 2025
Leading From Calm Power
Nov 25, 2025
What Do You Want?
Nov 18, 2025
You Can't Receive What You Don't Feel Safe Holding
Nov 11, 2025
The Year Everything Changes (Starting With You)
Nov 04, 2025
Your Body Is Not the Block — It's the Bridge
Oct 28, 2025
When You Outgrow the Version of You Who Built Your Success
Oct 21, 2025
Trust is the Shortcut – How to Lead, Decide, and Expand with Ease
Oct 14, 2025
The Hidden Cost of Hyper-Independence: Why Doing It All Yourself Is Keeping You Stuck
Oct 07, 2025
Breaking the $100k Ceiling – The Subconscious Shift You Can't Ignore
Sep 30, 2025
What Hiding Behind the Hustle Is Costing You
Sep 23, 2025
You're Not Broken: Why Anxiety, Depression, and Distraction Aren't Flaws—They're Clues (And They're Costing You Everything)
Sep 16, 2025
Rewiring Your Subconscious Blueprint
Sep 09, 2025
Learn More About My Whole Life Happy Method
Sep 02, 2025
The Version of You Who Has More — How to Lead From Her Now
Aug 26, 2025
100th Episode Q+A and What's Next with Rebecca
Aug 19, 2025
You Are Allowed to Have It Feel Better Now
Aug 12, 2025
You Don't Need to Heal Everything to Lead Powerfully
Aug 05, 2025
When Success Still Feels Heavy: What Your Body's Trying to Tell You
Jul 29, 2025
You Don't Need to Calm Down You Dreams – Do This Instead
Jul 22, 2025
You Can't Regulate What You Still Judge
Jul 15, 2025
When Striving Isn't Strategy – It's a Nervous System Response
Jul 08, 2025
Release the Pressure to Be Everything For Everyone
Jul 01, 2025
You Are Not Lazy – You Are In Survival Mode
Jun 24, 2025
Asking For a Friend: Is it Time to Say Yes to Deeper Healing and Transformation?
Jun 17, 2025
Why Anxiety Seems to Get Worse Over Time
Jun 10, 2025
Building Emotional Resilience As a Leader
Jun 03, 2025
Why You're Still Holding Back Even When You Are Ready
May 27, 2025
When Safety Feels Scarier Than Struggle
May 20, 2025
The Cost of Pushing and Forcing
May 13, 2025
Asking for a Friend: Your Most Asked Questions About Hypnosis Answered!
May 06, 2025
You Don't Need to Explode to Release–You Just Need to Feel
Apr 29, 2025
The High Cost of Suppressed Emotions (Even If You're High-Functioning)
Apr 22, 2025
You Want to Rest—But Your Body Doesn't Trust You Can
Apr 15, 2025
The Hidden Cost of Holding It All Together
Apr 08, 2025
Is It Burnout?
Apr 01, 2025
The Anatomy of a Blow-Up: When One Small Thing Sets You Off
Mar 25, 2025
You've Taken Massive Action But Something Still Feels Stuck
Mar 18, 2025
Releasing the Stress That's Running Your Life
Mar 11, 2025
Love & Abundance—Healing the Connection Between Self-Worth and Receiving
Mar 04, 2025
From Avoidance to Deep Intimacy: Releasing the Fear of Being Seen
Feb 25, 2025
Breaking Free from the "Not Enough" Loop in Relationships
Feb 18, 2025
Love Without Fear: Healing the Wounds That Keep You Guarded
Feb 11, 2025
The Other Side of Healing: A Vision for What is Possible
Feb 04, 2025
Trauma is Stealing Your Abundance
Jan 28, 2025
Healing Trauma is the Ultimate Productivity Hack
Jan 21, 2025
Giving and Living From Your Overflow
Jan 14, 2025
Recharge Your Soul After Emotional Exhaustion
Jan 07, 2025
Toxic Positivity
Dec 31, 2024
What are Your Committed to Creating for Yourself
Dec 24, 2024
Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 3
Dec 17, 2024
Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2
Dec 10, 2024
Heal Physical Symptoms of Emotional Pain with Hypnosis - Part 1
Dec 03, 2024
Get Out of Your Head and Into Your Heart
Nov 26, 2024
Slowing Down to Speed Up
Nov 19, 2024
How Healing Trauma Fuels Business Growth - Part 2
Nov 12, 2024
How Healing Trauma Fuels Business Growth - Part 1
Nov 05, 2024
What's Meant for You Will Always Be Yours
Nov 01, 2024
Believing BIGGER, Part 2
Oct 22, 2024
Believing BIGGER
Oct 15, 2024
Stop Chasing Healing
Oct 08, 2024