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| Episode | Date |
|---|---|
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Ep 103 When Life Doesn't Go as Planned: Infertility, Loss & Building Resilience | Dr. Marlene Duroseau
|
Jun 02, 2026 |
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Ep. 102 Binge Eating: Why It’s Not a Willpower Problem with Nan Saysana
|
May 05, 2026 |
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Ep 101: Breaking the Tape: How to Unlearn the Stories That Are Keeping You Small | Dr. LaNysha Adams
|
Apr 28, 2026 |
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Ep 100 Part 6| Finding Our Way Home: The “Jailbreak” Moment
|
Mar 09, 2026 |
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Ep. 99 | Shame Out Loud Part 5: The Truth We Swallow to Keep the Peace
|
Mar 03, 2026 |
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#98 Part 4: Shame, Silence, and Survival
|
Feb 21, 2026 |
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#97 Part 3: Naming the Inner Landscape
|
Feb 15, 2026 |
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#96 Part 2: Entering The Forest
|
Feb 08, 2026 |
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#95 Part 1: Child and Woman
|
Feb 02, 2026 |
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#95 Part 1: Child and Woman
|
Feb 01, 2026 |
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#93 It’s Safe to Begin Again
|
Jan 19, 2026 |
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#92 It's Time to Disappoint Them
|
Jan 13, 2026 |
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#91 Shame Out Loud: Child and Woman - An Introduction
|
Jan 09, 2026 |
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#90 Distasteful Honey | From My Pen
|
Dec 06, 2025 |
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#89 Fix your sleep, change your life
|
Dec 02, 2025 |
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#88 Skincare For the Midlife Woman
|
Nov 25, 2025 |
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#87 The Mindset for Healing
|
Nov 11, 2025 |
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#86 Let’s Talk About Poop | The 8 Root Causes of Constipation
|
Oct 27, 2025 |
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#85 Rest. Reset. Connect. Act. — A New Way to Thrive with Caitlin Morris
|
Oct 21, 2025 |
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#84 Food: Forget Control. Be in Charge. with Michelle May, M.D.
|
Oct 13, 2025 |
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#83 The River and Eye | (From My Pen)
|
Oct 10, 2025 |
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#82 She Got A Way | (From My Pen)
|
Oct 03, 2025 |
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# 81 PCOS, Insulin Resistance & The Hormone Doctors Miss
|
Sep 28, 2025 |
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# 80 Brandon Lee on Childhood Trauma, Emotional Fluency & Finding Your Genius
|
Sep 19, 2025 |
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#79 Your Body Remembers—Here’s How to Heal It
|
Sep 15, 2025 |
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# 78 What Are You Calling In?
|
Sep 07, 2025 |
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# 77 The Mocktail Movement: Why Choices Matter at Social Gatherings
|
Jul 10, 2025 |
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#76 Food, Feelings, and Finding Balance: Simple Steps That Help with Dr. Jillian Lampert on Disordered Eating
|
Jul 02, 2025 |
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#75 From Stuck to Strong: Real-Life CBT Hacks with expert J Cangialosi.
|
Jun 20, 2025 |
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#74 Discover how to enjoy dating again—get the answers now with Caroline Millet
|
May 23, 2025 |
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#73 Eating Disorders & Why Diet Culture Feels Impossible to Escape
|
May 09, 2025 |
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#72 The Truth About Sleep: Honest Answers for Exhausted People with Dr. Elizabeth Benge
|
May 02, 2025 |
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#71 From Trauma To Inner Peace with Dr. Lara Barbir
|
Apr 19, 2025 |
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Breaking the Silence: Let’s Talk Male Sexual Health
|
Mar 15, 2025 |
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#69 Happiness
|
Mar 09, 2025 |
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# 68 Why
|
Feb 28, 2025 |
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#67 Postpartum Depression & Anxiety
|
Feb 22, 2025 |
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#66 Surrogacy
|
Feb 14, 2025 |
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#65 Hypnosis
|
Feb 07, 2025 |
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#64 The Dual Nature of Shame: Internal vs External
|
Nov 12, 2024 |
|
#63 Fool
|
Oct 27, 2024 |
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#62 Fool
|
Oct 27, 2024 |
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#61 Sabotage
|
Oct 20, 2024 |
|
#60 Normal
|
Oct 12, 2024 |
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# 59 Part 1: Finding Compassion and Empowerment In Menopause
|
Jul 26, 2024 |
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#58 Survival Mode
|
Jul 23, 2024 |
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#57 Somatic Experience and Internal Family Systems with Melina McConnell
|
May 31, 2024 |
|
#56 Root Chakra: Emotions, Memory, and Energy
|
May 02, 2024 |
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#55 Shame In The Body With Ilene Leshinsky
|
Jan 31, 2024 |
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#54 Becoming Curious: Who Am I?
|
May 04, 2023 |
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#53 Shame and The Fear Of Being Seen
|
Mar 21, 2023 |
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#52 Part 2-Feel less stressed, more connected, joyful and healed
|
Feb 03, 2023 |
|
#51: Mamas For Mamas: A Nonprofit Charity For Families in Need
|
Dec 01, 2022 |
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#50:Part 1- Release Long-held Tension From Your Body with Somatic Experience Therapy
|
Nov 02, 2022 |
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#49 Anxiety and Our Body Wisdom
|
Oct 19, 2022 |
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#48 Let’s Talk About Toxic Grandparents
|
Sep 29, 2022 |
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#47 Thinking Deeper About Mental Health
|
Jun 22, 2022 |
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#46 Getting Sober and Choosing Yourself Over Alcohol
|
May 25, 2022 |
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#45 Book Club Discussion With The Book Untamed by Glennon Doyle
|
Apr 22, 2022 |
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#44 How To Find The Courage To Leave An Unhealthy Relationship
|
Feb 16, 2022 |
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#43 Surviving A Brain Injury And Life Changing Lessons
|
Dec 22, 2021 |
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#42 Danielle Mackenzie Founder of Gluten-Free Brand What The Flour
|
Dec 03, 2021 |
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#41 Living With Type 1 Diabetes
|
Nov 17, 2021 |
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#40 How to identify and Get Out of A Toxic Relationship
|
May 12, 2021 |
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#39 The Journey Of Adoption With Jacqueline Way
|
Apr 14, 2021 |
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#38 Self -Worth with Dr. Adia Gooden
|
Feb 25, 2021 |
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#37 Religious Trauma and The Purity Culture with Jo Beckwith
|
Feb 11, 2021 |
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#36 A Candid Conversation with Daksha from Venus Inspire
|
Jan 20, 2021 |
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#35 How To Live A Happier Life
|
Dec 03, 2020 |
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#34 Do You Set Boundaries Or Barriers: Here’s Why The Difference Matters
|
Nov 19, 2020 |
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#33 PCOS Diagnosis And How To Reconnect With Your Body
|
Nov 06, 2020 |
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#32 Jeffrey Schiffer On His Journey to Leadership at Native Child and Family Services of Toronto
|
Oct 29, 2020 |
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#31 How To Help Kids Cope With Anxiety
|
Oct 16, 2020 |
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#30 Not All Wounds Are Visible - A Story Of PTSD
|
Jun 23, 2020 |
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#29 Nurturing Emotional Courage
|
May 27, 2020 |
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#28 Body Health: Why Abdominal Separation Happens
|
May 04, 2020 |
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#27 Finding Sparks of Joy: Life with Anxiety and Depression
|
Apr 17, 2020 |
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#26 How to Manage Conflict in the Workplace
|
Apr 03, 2020 |
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#25 Part 3 Jana Continues her story on: Leaving an Emotionally Abusive Relationship
|
Mar 25, 2020 |
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#24 My 18 Month Old Son Was Diagnosed With Type 1 Diabetes
|
Mar 13, 2020 |
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#23 Meaghan Murphy on #yearofthemother
|
Mar 07, 2020 |
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#22 The Creative Flow with Timothy Forner
|
Feb 29, 2020 |
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#21 Hormones 101!
|
Feb 21, 2020 |
|
#20 How Anxiety Works In The Body
|
Feb 11, 2020 |
|
#19 Part 2 How To Not Shut Down When Life Breaks Us Open
|
Jan 25, 2020 |
|
#18 How to Maintain Pelvic Floor Health
|
Jan 25, 2020 |
|
#17 Montgomery Schnauzer P.I. A Book for All Ages By Tim Forner
|
Jan 14, 2020 |
|
#16 Postpartum Recovery
|
Dec 06, 2019 |
|
#15 Vaping And Its Effects On The Body.
|
Nov 30, 2019 |
|
#14 Breast Implant Illness
|
Oct 25, 2019 |
|
#13 Part 2 Moving on From Emotionally Abusive Relationship
|
Oct 07, 2019 |
|
#12 Entrepreneurial: Wine Buddy Ice Bag
|
Jul 13, 2019 |
|
#11 Raising Rowan With Autism
|
Jul 05, 2019 |
|
#10 Daily life with my sons on the Autism Spectrum
|
Jun 12, 2019 |
|
#9 Tips For Adrenal Fatigue And How To Get Your Energy Back
|
Jun 12, 2019 |
|
#8 Health And Wellness: Absorb Plus An Elemental Diet Shake
|
Jun 11, 2019 |
|
#7 Teens and Technology
|
May 31, 2019 |
|
Part 1: When Life Breaks You Open
|
May 15, 2019 |
|
#5: Part 1 Moving On From An Emotionally Abusive Relationship
|
May 08, 2019 |
|
#4 Pet Health: Why Feed Your Dog Raw Food
|
Mar 31, 2019 |
|
#3 Learning And Behavioural Struggles That Led to Autism Diagnosis
|
Feb 28, 2019 |
|
#2 The Art of Urban Foraging
|
Feb 28, 2019 |
|
#1 Diagnosed With Type 1 Diabetes In My Twenties
|
Feb 13, 2019 |