Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

By FTF Warrior

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Category: Health & Fitness

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Subscribers: 6
Reviews: 0
Episodes: 276

Description

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.


Episode Date
I ran out of insulin in the jungle (T1D Nightmare)
Apr 30, 2024
The Unseen Dangers of Type 1 Diabetes
Apr 23, 2024
How "Diabetes Math" Predicted Perfect Blood Sugars - T1D Serina S. Shares All
Apr 16, 2024
My "diabetes dosing decision" that got me through an Ironman 70.3
Apr 09, 2024
What My Daughter's Hospital Stay Taught Me About T1D
Apr 02, 2024
Are You Taking Your Insulin Wrong?
Mar 26, 2024
Is Your Blood Sugar Wacky? | Try These 5 Easy Diabetes Tips
Mar 19, 2024
Don't be fearless with diabetes, try this instead
Mar 12, 2024
If you lack this trait, diabetes is harder for you
Mar 05, 2024
My Anxiety with T1D: 3 Counterintuitive Solutions I Discovered
Feb 27, 2024
My T1D "Seizure" In the Ocean
Feb 20, 2024
It's never been about the blood sugars (fix this instead)
Feb 13, 2024
The worst exercise for your blood sugars
Feb 06, 2024
Fill This Critical Role On Your Diabetes Care Team ASAP
Jan 30, 2024
The "Anti-Overwhelm Method" For T1D's Who Want Easy Blood Sugars
Jan 23, 2024
How I Burned Fat Fast With Diabetes
Jan 16, 2024
14 Years T1D, And I'm Just Now Learning THIS?!
Jan 09, 2024
This "Blood Sugar Blind Spot" Is Killing You Slowly
Jan 02, 2024
Blood Sugar Control Vs Blood Sugar FREEDOM
Dec 26, 2023
Balance Blood Sugars FAST with this Counterintuitive Trick
Dec 19, 2023
A Heart to Heart with my Type 1 Diabetes (Obsession vs Burnout)
Dec 12, 2023
Can I Keep 100% Time In Range For A FULL Week?
Dec 05, 2023
These 3 Things Will Lower Blood Sugars (WITHOUT Medication)
Nov 28, 2023
How Kristie B. Solved Her Diabetes In Under ONE Week
Nov 21, 2023
The Future of T1D Technology with Justin "Diabetech" Eastzer
Nov 14, 2023
My Favorite Blood Sugar Equation
Nov 07, 2023
How Taking LESS Insulin Doubled Chris' Time In Range From 50% To 90%+ [T1D]
Oct 31, 2023
Inside the Mind of a Parent with a T1D Child: Interview with Maureen Petersen, MD
Oct 24, 2023
Unknown Diabetes Killer Revealed
Oct 17, 2023
Nutritionist and ICU Nurse (Siblings) Discuss “Best Practices” For Type 1 Diabetics
Oct 10, 2023
The “Diabetes Dosing Decision” That Balanced My Blood Sugars
Oct 03, 2023
Back to school with T1D: School Nurse REVEALS ALL!
Sep 26, 2023
Fix Blood Sugars With This Simple CGM Secret
Sep 19, 2023
How I SOLVED My Blood Sugar Problems In 4 Easy Steps
Sep 12, 2023
I Found Out My Doctor Sabotaged My A1C
Sep 05, 2023
I Got Diagnosed With Diabetes... Again?
Aug 29, 2023
What Fasting Blood Glucose Says About Your Insulin Resistance
Aug 22, 2023
NEW Discovery: The Shocking Impact Of Barometric Pressure On Blood Sugars
Aug 15, 2023
This One Shift Saved Me From Diabetes Complications
Aug 08, 2023
I FIRED My Doctor And My Endo Left Me (You'll Never Guess Why!)
Aug 01, 2023
I Took Too Much Vitamin Sea (And THIS Happened To My Blood Sugars)
Jul 25, 2023
How Should Insulin On Board Be Calculated Differently With Spontaneity?
Jul 18, 2023
This "Blood Sugars On Autopilot" Method Gave Me My Energy (And Life) Back
Jul 11, 2023
I Called 911 As A Type 1 Diabetic - Here’s What Happened Next…
Jul 04, 2023
My Top 3 Tools For Mastering Blood Sugars From A Certified Master Fitness Trainer And Nutritionist
Jun 27, 2023
Top 5 Exercise "Must-Haves" For Perfect Blood Sugars
Jun 20, 2023
This "Round Up" Method WILL Lower Your Blood Sugars
Jun 13, 2023
Answering THIS Question Will Determine If You'll Ever Have Healthy Blood Sugars
Jun 06, 2023
How To Run A Marathon With Perfect Blood Sugars (T1D Case Study: Allie K)
May 30, 2023
The Secret to Stable Blood Sugars During Endurance Exercise with Rachel M.
May 23, 2023
Confession: I Bought And Traded My Way To 100% Time In Range
May 16, 2023
11 Lessons about T1D and life that I learned from my first Triathlon Sprint
May 09, 2023
My Anti-Burnout, Results-Guaranteed T1D Framework For Endless Motivation
May 02, 2023
How I Ate 3 Shocking Meals With Zero Insulin (And NO Spikes In Blood Sugar)
Apr 25, 2023
How I OVERCAME MY FEAR Of Exercise And Low Blood Sugars
Apr 18, 2023
My Diabetes Ruined My Subconscious Brain (And Mental Health)
Apr 11, 2023
Why "106" Is My Exact Target For Blood Sugar Management
Apr 04, 2023
15 Minutes A Day Doing THIS Could Save Your Diabetes (And Mental Peace)
Mar 28, 2023
T1D Case Study: Craig S. Improves The 80/20 Blood Sugar Formula With A Shocking Discovery
Mar 21, 2023
How I Train For Endurance Sports With T1D
Mar 14, 2023
How I Added 33% To My Clients Time In Range Overnight
Mar 07, 2023
How I'll Never Have A Low Blood Sugar Again [T1D]
Feb 28, 2023
Eating This One Food STABILIZED My Blood Sugars
Feb 21, 2023
How I Navigate Theme Parks with T1D
Feb 14, 2023
The #1 Thing Diabetics Forget To Do (That Fix Blood Sugars)
Feb 07, 2023
Type 1 Diabetes Expectations Vs Reality
Jan 31, 2023
The root cause of my unhappiness with diabetes
Jan 24, 2023
Juice Cleansing With Diabetes And Subconscious T1D Mental Blocks: Interview With Dr. Nikki Siso
Jan 17, 2023
How I "Reset" My Blood Sugars To 100% Time In Range (After A Rollercoaster Day)
Jan 17, 2023
ULTIMATE BLOOD SUGAR EXPERIMENT: My Type 1 Diabetes Resolution Announcement
Jan 03, 2023
Building Mental Toughness With Type 1 Diabetes: My Interview with Dr. Polonsky
Dec 27, 2022
My T1D "Lightbulb" Moment That FIXED My Blood Sugars!
Dec 20, 2022
How The Grinch Stole My "Good" Blood Sugars
Dec 13, 2022
The Unspoken Cost of T1D
Dec 06, 2022
Guaranteeing 90% Time In Range: "Walk Before You Run"
Nov 29, 2022
Pre Bolus Vs Post Bolus: Your T1D Secret Weapon For Holiday Meals
Nov 22, 2022
T1D Inspiration In Hollywood with Derek Theler
Nov 15, 2022
How To PLAN Stable Blood Sugars In Advance
Nov 08, 2022
How I Use "Ghost Carbs" To Save My Blood Sugars
Nov 01, 2022
The Shocking Truth Behind Your Blood Sugar Numbers...
Oct 25, 2022
The "Time In Range Hack" That NOBODY Saw Coming...
Oct 18, 2022
These Are The 3 Building Blocks Of Stable Blood Sugars (T1D)
Oct 11, 2022
Should I Automate My Type 1 Diabetes (Pros And Cons)
Oct 04, 2022
Why Type 1 Diabetes Can Feel Like A Mouse Trap (And How To Get Out Before It's Too Late)
Sep 27, 2022
The "Specialist" T1D Trick Your Doctor Hasn't Told You...
Sep 20, 2022
T1D Blood Sugar Experiments: Pitfalls To Avoid
Sep 13, 2022
How Turning OFF Control IQ Improved My Blood Sugars
Sep 06, 2022
Why Your A1C/TIR Control Is LAGGING
Aug 30, 2022
T1D Should NOT Be Your Priority [Wait, WHAT?!]
Aug 23, 2022
T1D [is not] For Dummies
Aug 16, 2022
3 Reasons Why I Take Care Of My Type 1 Diabetes (Even When Nobody Is Watching)
Aug 09, 2022
Type 1 Diabetes Math: Your Guide To Blood Sugar Freedom
Aug 02, 2022
The Theory Of Insulin Relativity [T1D Explanation]
Jul 26, 2022
How To Get Off The Blood Sugar Roller Coaster
Jul 19, 2022
Stabilize Blood Sugars With This "Gardener's Secret"
Jul 12, 2022
Eat Your Diabetes [Supercharge Your T1D]
Jul 05, 2022
We Called 9-1-1 (Lets Talk Blood Sugars...)
Jun 28, 2022
Case Study: Kelly And 6 Y/o T1D Son Achieve 95% Time In Range With LESS Effort Or Worry!!
Jun 21, 2022
Taking A Break From My Type 1 Diabetes
Jun 14, 2022
Renting VS Owning Your Diabetes...
Jun 07, 2022
How To Add New Skills To Your "Diabetes Toolbelt"
May 31, 2022
Do This To Avoid Diabetes Burnout?
May 24, 2022
"Ready Is A Lie" (3 T1D Breakthrough Steps)
May 17, 2022
The 5% Rule (Type 1 Diabetes Version)
May 10, 2022
Why Bamboo Is Revolutionizing Diabetes
May 03, 2022
The Diabetes "Bump In The Night" That Almost Took Me Out...
Apr 26, 2022
The Diabetes Sprint (Your Rapid Growth Plan)
Apr 19, 2022
Identifying And Fixing Your Blood Sugar "Vulnerabilities"
Apr 12, 2022
Case Study: Robin R. Shares Her Top 3 T1D Breakthroughs And Program Takeaways
Apr 05, 2022
How You Can Beat Your T1D In A Fight
Mar 29, 2022
Should You Use This Blood Sugar "Quick Fix"?
Mar 22, 2022
5 "Back To [T1D] Basics" That Saved Me (And My Blood Sugars)
Mar 15, 2022
How To Improve Mindset With T1D
Mar 08, 2022
Packing Secrets For Traveling With T1D
Mar 01, 2022
The #1 Blood Sugar [Destructive] Habit I See...
Feb 22, 2022
The Anti Cookie-Cutter Diabetes Plan
Feb 15, 2022
The T1D "Snowball Effect" With Blood Sugars
Feb 08, 2022
How To Avoid The Diabetic "Crash And Burn" Cycle
Feb 01, 2022
T1D Nutritional Deep Dive On "Fake Sugars" And Fiber with Bridget Wood, RD
Jan 25, 2022
Nalani Hunsaker PA-C Talks T1D Pregnancy, Insulin Timing, And A Special Announcement!
Jan 18, 2022
3 Tips For Stable Blood Sugars When Life Gets Chaotic
Jan 11, 2022
I Got Covid As A Diabetic (And Experimented With My Blood Sugars)
Jan 04, 2022
T1D Sickness And A New Perspective On Life?
Dec 28, 2021
My T1D Christmas List To Santa
Dec 21, 2021
DON'T Copy My Diabetes Decisions
Dec 14, 2021
What My Newborn Taught Me About T1D
Dec 07, 2021
Newborn Parenting And Type 1 Diabetes (Full Story)
Nov 30, 2021
I Threw The "Diabetes Rulebook" Out The Window... Here's Why You Should Too
Nov 23, 2021
How To Personalize Your Diabetes Management
Nov 16, 2021
When Diabetes Gets Tough, We Get Tougher (#NDAM Special)
Nov 09, 2021
I Ran Out Of Insulin, But Stayed In Range? Here's My Analysis...
Nov 02, 2021
2 (And A Half) Ways Your T1D Doctor Is Failing You
Oct 26, 2021
3 Key Factors For Stable Blood Sugars After ANY Meal
Oct 19, 2021
Should Type 1 Diabetics Go STRICT Vegan? (High Carb Adventures)
Oct 12, 2021
Is The Keto Diet Right For A Type 1 Diabetic?
Oct 05, 2021
My Thoughts on "Low Carb" for T1D (Pros vs Cons)
Sep 28, 2021
The Great Diabetes Diet Debacle
Sep 21, 2021
How Should You Eat As A Type 1 Diabetic?
Sep 14, 2021
My Journey To 100% Time In Range (T1D Trials)
Sep 07, 2021
My Pre-Bolus Blood Sugar Nightmare
Aug 31, 2021
Laundromat Secret To "Cleaner" Blood Sugars
Aug 24, 2021
Do Blood Sugars Actually Impact Your Mood?
Aug 17, 2021
T1D Foundations: What You Might Have Missed
Aug 10, 2021
3 Lessons I've Learned From A Decade Of Type 1 Diabetes
Aug 03, 2021
Are You Wasting Your Time On T1D? (3 Types of T1D "Work")
Jul 27, 2021
Retroactive Analysis: Identifying Blood Sugar "Hot Spots"
Jul 20, 2021
Explaining "Time In Range" (For Type 1 Diabetics)
Jul 13, 2021
How To "Balance" Blood Sugars With This Weird "Circus Trick"
Jul 06, 2021
Which Of The 42 Blood Sugar Variables Do YOU Need To Focus On?
Jun 29, 2021
Unbearable Pain = Inevitable Change
Jun 22, 2021
Case Study - Matthew (Age 11) Increased Time In Range By 70%
Jun 15, 2021
Trust The Process (Your Blood Sugars Might Not Be The Issue)
Jun 08, 2021
How (And Where) To Inject Your Insulin
Jun 01, 2021
What To Do When Diabetes "Overflows" Into Your Life
May 25, 2021
3 Questions You NEED To Ask Your Endo...
May 18, 2021
Proactive Vs. Reactive (Which T1D Strategy Is Better?)
May 11, 2021
Does "Meal Timing" For T1D's Matter? Shocking Truth Reveals All...
May 04, 2021
Post-Traumatic Growth As A Type 1 Diabetic
Apr 27, 2021
Your Diabetes Does NOT Define You
Apr 20, 2021
One Simple Strategy I Taught My T1D Clients For Easier Blood Sugars
Apr 13, 2021
Is This The Worst Thing You Can Do For Your Diabetes?
Apr 06, 2021
If Batman Had Type 1 Diabetes, Here's What He'd Do...
Mar 30, 2021
How To 'Level-Up' Your T1D
Mar 23, 2021
How I Count Carbs When Eating Out
Mar 16, 2021
I Didn't Take Any Insulin For Lunch (And Here's How)
Mar 09, 2021
Different Types Of "Lows" (And How To Treat Them)
Mar 02, 2021
"Sugar Snowboarding" Reveals New T1D Food Strategy
Feb 23, 2021
How To Step Off The Blood Sugar Roller Coaster
Feb 16, 2021
Navigating My Massive Meal On Superbowl Sunday (A Walkthrough)
Feb 09, 2021
A Lesson That I Learned From The Fearless Diabetic Summit...
Feb 02, 2021
Insulin Stacking - What You Don't Know CAN Hurt You...
Jan 26, 2021
Experimenting And T1D (with PA-C Nalani Hunsaker)
Jan 19, 2021
Eoin Costelloe Shares His "AAA" Approach To T1D
Jan 12, 2021
2021 Mindset Blueprint With Chris Ruden
Jan 05, 2021
The Great Blood Sugar Reset
Dec 29, 2020
Planning For T1D Spontaneity [Christmas Special]
Dec 22, 2020
Unexplained Low Blood Sugars? Try This T1D Trick...
Dec 15, 2020
How To Boost Immunity, Better Blood Sugars, And Have Fun During Lockdown
Dec 08, 2020
Question Everything...
Dec 01, 2020
How To Survive The Holidays With T1D
Nov 24, 2020
How To Make The Most Out Of Your Endo Appointment
Nov 17, 2020
Back To Basics (Hitting RESET On Blood Sugars)
Nov 10, 2020
7 Small Changes To Lower Your A1C (T1D Edition!)
Nov 03, 2020
How To *START* Working Out With T1D (after taking some time off)
Oct 27, 2020
RANT: How To Be A "Good" Student (T1D Version)
Oct 20, 2020
How Increasing Your Activity Can Impact Your Blood Sugars...
Oct 13, 2020
What Happens To Blood Sugars When We Stop Exercising?
Oct 06, 2020
How to prevent (or treat) DKA In Type 1 Diabetes
Sep 28, 2020
Using My 80/20 Blood Sugar Formula In Real Life!
Sep 22, 2020
Blood Sugar Prep For Surgery... and a COVID Test
Sep 15, 2020
Stop "Learning" about T1D, and do this one thing ASAP
Sep 08, 2020
How Micro-Managing My T1D Made It Easier To Control
Sep 01, 2020
Understanding Insulin On Board (IOB): Your Guide
Aug 25, 2020
Basal Rates, Bolus Ratios, and Correction Factors... EXPLAINED!
Aug 18, 2020
Why The Pre-Bolus Might Be Your Worst Enemy...
Aug 11, 2020
"Motivation" Is Garbage. Here's What To Do Instead...
Aug 04, 2020
Interviewing Scuba Diver And T1D Influencer Jillian R!
Jul 28, 2020
Discover Your Blood Sugar Superpower
Jul 21, 2020
How I Accidentally Achieved "Non-Diabetic" Blood Sugars Over The Weekend...
Jul 14, 2020
How Isolation Affected My Blood Sugars
Jul 07, 2020
How An Upset Stomach Caused Me To Rethink My Diabetes...
Jun 30, 2020
Professional Athlete Lauren Salko Talks T1D
Jun 23, 2020
Why Do Chores Drop Blood Sugars?
Jun 16, 2020
This T1D Mindset Hack Will Save Your Life
Jun 09, 2020
The Secret To Foot Care As A Diabetic (And How To Avoid DFUs)
Jun 02, 2020
Interviewing A T1D ICU Nurse During The Coronapocalypse
May 26, 2020
Ali's Greatest Adventure Yet
May 19, 2020
3 Strategies For Simplifying T1D
May 12, 2020
Blood Sugar Is 302... And You'll Never Guess Why
May 05, 2020
How I Identify Blood Sugar Patterns
Apr 28, 2020
How I Filmed 10 Workouts In A Row And Stayed In Range...
Apr 21, 2020
My Mission: Create The Greatest T1D Resource Ever
Apr 14, 2020
This T1D Fought COVID-19 And Shares His Story
Apr 07, 2020
Discussing The Diabetic Diet With T1D Nutritionist, Taylor Gann
Mar 31, 2020
How To Know If Diabetic Complications Are In Your Future...
Mar 24, 2020
How To Avoid Getting Sick With T1D
Mar 17, 2020
The Art Of The Pre-Bolus (Day In The Life: Moving)
Mar 10, 2020
How To Travel With Type 1 Diabetes
Mar 03, 2020
How I Avoid Nightmare Blood Sugars In The Gym
Feb 25, 2020
Plant Based Diets and T1D with Robby Barbaro, MPH
Feb 18, 2020
How I Handled Dating And Diabetes
Feb 11, 2020
Diabetics Doing Things Podcast Collaboration!
Feb 04, 2020
Lessons I've Learned From A Decade With Diabetes
Jan 28, 2020
Why I Stayed MDI After My "Experiment" Was Over
Jan 21, 2020
How To Do Intermittent Fasting With T1D (ft. Cyrus Kambatta, PhD)
Jan 14, 2020
How I Guarantee Success
Jan 07, 2020
Interview with Author of T1D Pro, Matt Collins
Dec 31, 2019
MDI: My Results [AND A BONUS]
Dec 24, 2019
M.D.I vs Insulin Pumps. Which is better?
Dec 17, 2019
[Travel Hacks] Sugar Surfing in Hawaii
Dec 10, 2019
Vlogging The Life Of Type 1 Diabetes! Lindsey
Dec 03, 2019
The fear of disappointing my Endo
Nov 26, 2019
The Diabadass Obstacle Course Athlete Colt Scott!
Nov 19, 2019
The Formula To Control Any Blood Sugar
Nov 12, 2019
How Fiona Wylde Travels As A World Champion With Type 1 Diabetes
Nov 05, 2019
2 Years of Diabetes Experiments Later...
Oct 29, 2019
How To Test Basal Insulin with Gary Sheiner, MS, CDE
Oct 22, 2019
The 3 Types Of Wearable Tech Personas
Oct 15, 2019
Mindset, Motivation, and Muscle with Chris Ruden
Oct 08, 2019
Why Your Blood Sugars Fluctuate
Oct 01, 2019
Strategies To Manage Post Meal Blood Sugars! Jennifer Smith RD, LD, CDE.
Sep 24, 2019
Living An Adventurous Life With Diabetes! Matt Tarro
Sep 17, 2019
Diabetes Tech & Design with Shaw!
Sep 10, 2019
Understanding Exercise & Blood Sugars
Sep 03, 2019
The Everything Guide To The Diabetes Community! Chris Pickering
Aug 27, 2019
Parenting a Young T1D with Lisa (T1junebug)
Aug 20, 2019
Meet The Scientist Christine Bender Ph.D
Aug 13, 2019
Affordable Insulin & Social Media with Glitter Glucose!
Aug 06, 2019
Meet The Scientist Stephanie Quesada Masacha
Jul 30, 2019
Children's Congress Leadership with 12 Year Old Andrew!
Jul 23, 2019
Balancing Diabetes with Ciara Cray
Jul 16, 2019
Meet The Scientist Mehdi Benkhala, Ph.D
Jul 09, 2019
The Diabetic Therapist Talks Burnout! Allison Nimlos
Jul 02, 2019
Meet The Scientist! Matthias von Herrath
Jun 25, 2019
The Diabetic Health Journal, Trending! Matt Vande Vegte
Jun 18, 2019
Projects Creating Diabetes Awareness! Kris Maynard
Jun 11, 2019
Eating Out With Diabetes. Matt Vande Vegte
Jun 04, 2019
Aviation & Mountain Bike Racing. John Roth
May 28, 2019
Parenting & Diabetes. Saira Gallo
May 21, 2019
Career Choices with Diabetes!
May 14, 2019
Life As A College Student With Diabetes. Triana Rego
May 07, 2019
Finding Happiness With Your Diabetes! Dave Mina
Apr 30, 2019
Unfair Expectations of Diabetes. Scott K. Johnson
Apr 23, 2019
Traveling With Diabetes! Abby Crawford
Apr 16, 2019
Mental Health With Diabetes. Kayla Naeini
Apr 09, 2019
The Online Diabetes Community with Cherise!
Apr 02, 2019
Cooking with Type 2 Diabetes! Chef Robert Lewis, The Happy Diabetic
Mar 26, 2019
Intramuscular Insulin Injections For High Blood Sugars!
Mar 19, 2019
Health & Wellness; Everything with Type 1 Diabetes. Tarika Chhabra
Mar 12, 2019
How To Run a Successful Diabetes Blog. Kerri Sparling
Mar 05, 2019
What Type 2 Diabetes Taught Me To Thrive with Type 1 Diabetes. Tarika Chhabra
Feb 26, 2019
Pregnancy with Diabetes. Kerri Sparling
Feb 19, 2019
Using The Loop System With Your Insulin Pump with Marie Diaz!
Feb 12, 2019
Matt's Inspiring Type 1 Diabetes Diagnosis Story
Feb 05, 2019
Ali's Type 1 Diabetes Diagnosis Story!
Jan 15, 2019
Who & What Is The Pardon My Pancreas Show?
Jan 01, 2019