Dirty Strength Radio™
By Sarah Smith
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Category: Christianity
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Subscribers: 3
Reviews: 0
Episodes: 100
Description
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.
If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
| Episode | Date |
|---|---|
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Episode 112: Strong women or women acting like strong men?
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May 11, 2022 |
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Episode 111: Contentment and self care in motherhood?
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May 07, 2022 |
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Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
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Apr 26, 2022 |
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Episode 109: Are you enslaving yourself?
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Apr 19, 2022 |
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Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
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Apr 12, 2022 |
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Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
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Apr 05, 2022 |
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Episode 106: Using Disembodiment to control Women
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Mar 30, 2022 |
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Episode 105: Ping Pong Perfectionism and Poor Results
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Mar 23, 2022 |
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Episode 104: Diversify your dopamine hits
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Mar 15, 2022 |
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Episode 103: Unlocking your strength with better foot movement
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Mar 08, 2022 |
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Episode 102: The true cost of birth
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Mar 02, 2022 |
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Episode 101: Teaching your family homeopathy
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Feb 22, 2022 |
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Episode 100: Sarah Answers Your Questions!
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Feb 15, 2022 |
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Episode 99: Rabbit tractors, diversity, censorship and wisdom
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Feb 01, 2022 |
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Episode 98: Becoming Unbreakable with Kate Galliett
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Jan 25, 2022 |
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Episode 97: Skin care myths and true beauty with Lisa Pfeiffer of Peaches Skincare
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Jan 19, 2022 |
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Episode 96: Supporting your husband in diet, exercise and fitness
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Jan 12, 2022 |
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Episode 95: Thirty three and a third more uncomfortable in 2022
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Jan 05, 2022 |
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Episode 94: Short Stack Sunday Why be glad?
|
Dec 19, 2021 |
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Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah Leahy
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Dec 15, 2021 |
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Episode 92: How to lose fat when you have prolapse, pelvic floor and core struggles
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Dec 09, 2021 |
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Episode 91: Short Stack Sunday What's an Ebenezer and does it matter?
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Dec 05, 2021 |
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Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones
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Dec 01, 2021 |
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Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin
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Nov 23, 2021 |
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Episode 88: Coach's Corner with Stacey Schaedler Back to the badass basics
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Nov 18, 2021 |
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Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss
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Nov 09, 2021 |
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Episode 86: Five steps to breaking up with Big Medicine
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Nov 02, 2021 |
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Episode 85: Salt and Light
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Oct 28, 2021 |
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Episode 84: Coach's Corner with Hanan Fadel on "fun, connection and surrender"
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Oct 25, 2021 |
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Episode 83: Wise Women Break Up with Big Medicine
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Oct 19, 2021 |
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Episode 82: Got information OR wisdom and understanding?
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Jul 29, 2021 |
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Episode 80: Mercier therapy for fertility, conception and health with Dr. Jennifer Mercier
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Jul 14, 2021 |
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Episode 81: Trust, listening and knowing your body with Sam Faluhaber
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Jul 08, 2021 |
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Episode 79: God made dirt, dirt don't hurt, in fact it heals!
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Jul 07, 2021 |
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Episode 78: Three ways to find your confidence in your body and your life
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Jul 01, 2021 |
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Episode 77: Pelvic health for dudes
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Jun 23, 2021 |
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Episode 76: When am I ready to get back to exercise?
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Jun 17, 2021 |
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Episode 75: Using Chinese Medicine address your depletion and pelvic floor problems with Mary Clark
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Jun 09, 2021 |
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Episode 75: Using acupuncture to overcome depletion, prolapse and more!
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Jun 09, 2021 |
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Episode 74: You are a scientist
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Jun 02, 2021 |
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Episode 73: Prayer power for your health and quality of life!
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May 26, 2021 |
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Episode 72: Sally K. Norton on Oxalates-Plants be tryna kill us! The dirt on how your pelvic pain, IC, brain fog and joint decay may be caused by oxalates!
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May 19, 2021 |
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Episode 71: The 5 root causes of your prolapse problems
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May 12, 2021 |
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Episode 70: The dirty work of standing up for your beliefs
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May 04, 2021 |
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Episode 69: How to feel vibrant on vacation without obsessing over diet and exercise
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Apr 28, 2021 |
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Episode 68: Diastasis and POP pre and post birth and becoming your own personal health expert and advocate
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Apr 21, 2021 |
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Episode 67: Diligence and discipline, unsexy but OH so essential
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Apr 14, 2021 |
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Episode 66: Your abdominal massage for pelvic health with Donna Zubrod
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Apr 07, 2021 |
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Episode 65: Five ways to love on and restore your body
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Mar 31, 2021 |
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Episode 64: Want to learn how to actually love your body?
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Mar 24, 2021 |
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Episode 63: Why Middle Movement is the key to better fat loss and happier pelvic floors
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Mar 17, 2021 |
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Episode 62: Why you should seek FIRST the kingdom, then solve your health problems
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Mar 10, 2021 |
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61|Why you need stress to get better at life
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Mar 03, 2021 |
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Episode 60: How do you know when it's not working?
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Feb 24, 2021 |
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Episode 59: Postpartum Birth Stories of hypertension, dental health and more with Suzanne Ko
|
Feb 17, 2021 |
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Episode 58: You are what your meat eats
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Feb 10, 2021 |
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Episode 57: The ABC's of sticking with your exercise program
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Feb 03, 2021 |
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Episode 56: When sex is painful for your pelvic floor
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Jan 27, 2021 |
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Episode 55: How to start gardening this year
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Jan 14, 2021 |
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Episode 54: Glyphosate, chronic disease, vaccines and pelvic floors
|
Dec 17, 2020 |
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Episode 53: More than just a back crack: The dirt on why chiropractors are essential for women's health
|
Dec 08, 2020 |
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Episode 52: What's your love language for your body?
|
Dec 01, 2020 |
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Episode 51: Gun ownership, safety and training with The Armed Muva
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Nov 19, 2020 |
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Episode 50: What to do when it stops working
|
Nov 13, 2020 |
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Episode 49: A quick and dirty episode on diastasis recti
|
Nov 10, 2020 |
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Episode 48: VIP Access Wisdom for Health, Wellness and Wise Living
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Nov 08, 2020 |
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Episode 47: How to build dirty strength in 4 weeks with no burnout
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Nov 04, 2020 |
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Episode 46: The most important work you do and nobody sees it
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Oct 28, 2020 |
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Episode 45: Three surprise game changers for conquering prolapse
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Oct 21, 2020 |
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Episode 44: Is your tongue holding back your healing and rehab?
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Oct 14, 2020 |
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Episode 43: Why I had my tongue tie cut for my pelvic floor, sleep and digestive health
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Oct 07, 2020 |
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Episode 42: The Dirty Work of Selfless Love
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Sep 23, 2020 |
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Episode 41: Straight truth about empowerment
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Sep 16, 2020 |
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Episode 40: The home birth episode
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Sep 02, 2020 |
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Episode 39: Masks, mandates and maternal health
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Aug 21, 2020 |
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Episode 38: Why you are qualified to homeschool your kids
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Aug 12, 2020 |
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Episode 37: Short Stack Sunday episode, David and Goliath story for fitness and culture wars
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Aug 09, 2020 |
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Episode 36: What I eat
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Jul 31, 2020 |
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Episode 35: Lift, eat, and love your strength
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Jul 22, 2020 |
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Episode 34: The Pitfalls and Problematic Approaches to Fixing Your Gut
|
Jul 14, 2020 |
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Episode 33: Resting for physical and spiritual strength
|
Jul 07, 2020 |
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Episode 32: Everything but the kitchen sink, with Aleks Salkin
|
Jun 30, 2020 |
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Episode 31: Cultivating curiosity and joy, a new take on self care with Laura Meeks
|
Jun 25, 2020 |
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Episode 30: Exercise, pelvic health and sex for Christian women
|
Jun 18, 2020 |
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Episode 29: Strength and spiritual warfare
|
Jun 02, 2020 |
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Episode 28: Tracking your menstrual cycle to better understand your body, pelvic floor and fitness results
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May 21, 2020 |
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Episode 27: Befriend your farmer to simplify and demystify healthy eating with Vera Fabian
|
May 13, 2020 |
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Episode 26: Postpartum considerations for movement, exercise and training
|
May 09, 2020 |
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Episode 25: Type A personalities, prolapse, and on why how your talk to your body impacts your healing
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Apr 22, 2020 |
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Episode 24: Feeling empowered and fit in the face of food intolerances with Victoria Barrios
|
Apr 07, 2020 |
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Episode 23: When crisis exposes our fitness and our faith
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Apr 01, 2020 |
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Episode 22: Fueling with Food: Your gut, hormones, pelvic floors and fitness depend on it
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Mar 12, 2020 |
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Episode 21: Everything is food, food, food, or is it? Let's ask God.
|
Mar 12, 2020 |
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Navigating Bro Culture In Your Fitness Class Part 1
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Feb 26, 2020 |
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Episode 19: You're worth more than this: Challenging Conventional Female Fitness Programming
|
Feb 12, 2020 |
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Episode 18: Which came first? Mindset or action? Or is it both?!!
|
Feb 04, 2020 |
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Episode 17: Returning to exercise after over-recruited pelvic floor problems
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Jan 28, 2020 |
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Episode 16: Your Primal Pelvic Floor...and how to train it
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Jan 21, 2020 |
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Episode 15: Strength Is Ageless with Ginny MacColl
|
Jan 14, 2020 |
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Episode 14 How to de-sanitize your fitness practice for better, longer lasting, more important results
|
Jan 07, 2020 |