The People's Scientist
By Dr. Stephanie Caligiuri
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Category: Mental Health
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Subscribers: 13
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Episodes: 158
Description
The People's Scientist is a weekly podcast covering the latest scientific findings on Neuroscience, Physiology, and Nutrition. I, your host, Dr. Stephanie Caligiuri, hold a Bachelor and Master degree in Nutritional Science, a PhD in Physiology, and Fellowship in Behavioral Neuroscience. I am currently a Scientist (Research Fellow) at Mount Sinai Hospital in NYC. Every week, I will provide you scientific evidence on important topics pertaining to our brain, body, and nutrition. In the past I have covered intermittent fasting, CRISPR gene editing for cancer therapy, using our own neurobiology to create new habits and break old habits, nicotine and the risk for type 2 diabetes, apple cider vinegar, our diet and depression, bitter tastants as a way to modulate cravings, and far more. Become a part of The People's Scientist Army today by subscribing and becoming more knowledgeable every week.
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| Episode | Date |
|---|---|
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5 Lessons in 5 Years
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Feb 25, 2024 |
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Echoes of Rain & Nature: From Ancient Seas to Recent Neuroimaging Studies
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Jan 28, 2024 |
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Unmasking the Top Three of 2023
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Dec 28, 2023 |
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Scented Wisdom: Rediscovering The Power of Smell for Memory & Cognition
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Dec 03, 2023 |
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When Nutritional Science & Drug Addiction Research Collide
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Aug 13, 2023 |
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The Energy Metabolome & Mental Health
|
Jul 30, 2023 |
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The Neuroscience of Perseverance
|
Jul 09, 2023 |
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Neuroplasticity & The Freedom To Change
|
Jun 18, 2023 |
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Three Easy Nutrition Strategies to Promote Brain Health & Mental Well-Being
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Jun 04, 2023 |
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The Neuroscience of Lying
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May 14, 2023 |
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Persistent Changes to Hunger Neurons May Lead to Weight Regain
|
Apr 30, 2023 |
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A Military Perspective on Leadership
|
Apr 16, 2023 |
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The Neuroscience of Itch
|
Apr 02, 2023 |
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Evidence-Based Strategies to Promote The Health of Our Gut-Brain Axis
|
Mar 19, 2023 |
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A Talk With My Sister - What The Recent Nutrition Studies Might Be Missing
|
Mar 05, 2023 |
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The Neuroscience of Heartbreak
|
Feb 19, 2023 |
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The Neuroscience of Trust & Vulnerability
|
Feb 06, 2023 |
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Are We Addicted To Our Rises in Insulin?
|
Jan 22, 2023 |
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The Neuroscience of Starting Over
|
Jan 08, 2023 |
|
People's Scientist Recap - The Top Most Listened To Episodes of 2022
|
Dec 18, 2022 |
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Let's Dive Into My Recent Published Studies!
|
Dec 04, 2022 |
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The Neuroscience of Greed
|
Nov 20, 2022 |
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What's Taste Got To Do With It? Recent Research Suggests Wanting Sugar and Fat is Independent of Taste
|
Nov 06, 2022 |
|
The Neuroscience & Psychology of Nightmares
|
Oct 22, 2022 |
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The Neuroscience of Embarrassment
|
Oct 09, 2022 |
|
Stephanie's Theory of Modern Motivation
|
Sep 25, 2022 |
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Is it Social Anxiety or Introversion?
|
Sep 11, 2022 |
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What Are We So Afraid Of? The Neuroscience of Rejection
|
Aug 07, 2022 |
|
An Exercise Metabolite That Can Reduce Food Intake and Induce Fat Loss
|
Jul 24, 2022 |
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How to Enhance Our Attention Control
|
Jul 10, 2022 |
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How To Make Lasting Friendships As An Adult
|
Jun 19, 2022 |
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The Pursuit of Happiness Lies in Juxtaposition
|
Jun 05, 2022 |
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Let's Learn From Athletes & Sports Psychology Tactics
|
May 15, 2022 |
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The Neuroscience of Intuitive Eating
|
May 01, 2022 |
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The Neuroscience of Self-Confidence
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Apr 17, 2022 |
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There Is Power In Understanding The Science Behind Why We Feel The Way We Do
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Apr 03, 2022 |
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The Importance of Magnesium in Coping with Stress
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Mar 20, 2022 |
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Genetic History: How The Lifestyle Choices of Previous Generations May Influence Us Today
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Mar 06, 2022 |
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Recent Clinical Evidence on Blueberries & Our Health
|
Feb 20, 2022 |
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What Do Neuroscientists & Psychologists Suggest For Happy & Lasting Romantic Relationships?
|
Feb 06, 2022 |
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Can Indoor Plants Improve Our Air Quality and Mood?
|
Jan 23, 2022 |
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Do Horror Films Make Us More Resilient?
|
Jan 09, 2022 |
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The Brilliant Capability of Dogs in Silent Cancer Detection
|
Dec 05, 2021 |
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Using Neuroscience to Our Advantage for Self-Defense
|
Nov 21, 2021 |
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Physical Convergence - Do We Look More Like Our Partner Over Time?
|
Sep 26, 2021 |
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How to Raise our Metabolic Rate to Maintain a Healthy Body Weight
|
Sep 19, 2021 |
|
The Neuroscience of Anxiety
|
Sep 12, 2021 |
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The Security Guard of Our Mitochondria - L-Carnitine
|
Aug 15, 2021 |
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The Nose Knows - How Our Emotions Have a Smell
|
Aug 08, 2021 |
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The Neuroscience of Anger
|
Aug 01, 2021 |
|
Weight Loss & Our Gut Microbiome
|
Jul 25, 2021 |
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A Rare Brick - Gamma Linolenic Acid
|
Jul 18, 2021 |
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Insight Into What Our Eyes Say About Us
|
Jul 11, 2021 |
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The Neuroscience of Jealousy
|
May 23, 2021 |
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Update Episode - Intermittent Fasting
|
May 16, 2021 |
|
All About Creatine
|
May 09, 2021 |
|
The Comeback of Psychedelics for the Treatment of Depression?
|
May 02, 2021 |
|
The Neuroscience of ASMR
|
Apr 25, 2021 |
|
Traits of Centenarians
|
Apr 18, 2021 |
|
Antioxidant Potential of Matcha Green Tea
|
Apr 11, 2021 |
|
The Neuroscience of Cute to Monstrous
|
Mar 28, 2021 |
|
NAD+ in Longevity & Successful Aging
|
Mar 21, 2021 |
|
Mediterranean Diet To Reduce Inflammation?
|
Mar 14, 2021 |
|
Fasting to Reduce Inflammation & Promote Gut Health?
|
Mar 07, 2021 |
|
Neuroscience of Scrolling & Swiping
|
Feb 28, 2021 |
|
Vitamin Miniseries - Vitamin A
|
Feb 21, 2021 |
|
Sleep Deprivation as a Treatment for Depression?
|
Feb 14, 2021 |
|
Have Scientists Figured Out the Neuroscience of Love?
|
Feb 07, 2021 |
|
Intestinal Health for Our Mental Health
|
Jan 31, 2021 |
|
A Bubbly Episode - The Taste of Carbonation
|
Jan 25, 2021 |
|
The Brain Hormone - Melatonin
|
Jan 17, 2021 |
|
Neuroscience Based Strategies to Help Us Achieve Our Goals
|
Jan 10, 2021 |
|
The Best of 2020 on The People's Scientist
|
Dec 20, 2020 |
|
Ginger & Peppermint: Two Flavors, Many Health Effects
|
Dec 13, 2020 |
|
Sound Waves, Brain Waves, & Hidden Frequencies
|
Dec 06, 2020 |
|
Secret Side of Thanksgiving Turkey
|
Nov 22, 2020 |
|
Bitter Bodyguards in Our Lungs
|
Nov 15, 2020 |
|
How Understanding the Neuroscience of Chewing Can Help Us Eat Healthier
|
Nov 08, 2020 |
|
Update Episode: Apple Cider Vinegar
|
Nov 01, 2020 |
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The Secret Side of Pumpkins
|
Oct 25, 2020 |
|
The Scientific Analysis of Serial Killers
|
Oct 18, 2020 |
|
Fear in Our Bones
|
Oct 11, 2020 |
|
Cinnamon for Type 2 Diabetes & Heart Disease?
|
Oct 04, 2020 |
|
The Potent Potential of Flaxseed
|
Sep 27, 2020 |
|
Advanced Glycation End Products - What Are They & How Can We Avoid Them?
|
Sep 22, 2020 |
|
Can We Smell Our Way to Better Memory?
|
Sep 13, 2020 |
|
Flavonoids and Our Brain
|
Aug 30, 2020 |
|
The Neuroscience of Meditation
|
Aug 23, 2020 |
|
The Science of Pain Killers
|
Aug 09, 2020 |
|
Milk Thistle for Diabetes & Liver Health?
|
Aug 02, 2020 |
|
The Neuroscience of Spicy Food
|
Jul 26, 2020 |
|
Vitamin Miniseries - Vitamin B12
|
Jul 19, 2020 |
|
Arthritis, Pain, and Omega 3 Fatty Acids
|
Jul 12, 2020 |
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The Most Important Nutrient in Our Diet?
|
Jun 28, 2020 |
|
5 Ways To Promote Healthy Eating When We Don't Sleep Well
|
Jun 21, 2020 |
|
Heat to Reduce Food Cravings & Appetite?
|
Jun 14, 2020 |
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The Hot Summer Topic of Sunscreen
|
May 31, 2020 |
|
How Can We Enhance Learning & Make Our Brain More Neuroplastic?
|
May 17, 2020 |
|
Vitamin Miniseries - Vitamin B6
|
May 10, 2020 |
|
Food Cravings Out of Control? Here are Some Neuroscience Based Strategies
|
May 03, 2020 |
|
Quarantine Eating and Mental Health
|
Apr 26, 2020 |
|
The Power of Emotional Intelligence
|
Apr 19, 2020 |
|
Neurotech, COVID-19, & NYC's Ethos
|
Apr 12, 2020 |
|
Let's Turn Up the Heat
|
Apr 05, 2020 |
|
Art in the Face of Anxiety
|
Mar 29, 2020 |
|
Can We Dance Our Way to Mental Well-Being?
|
Mar 22, 2020 |
|
Can Video Games Promote Mental Health?
|
Mar 15, 2020 |
|
Brain Healthy Foods: The Mediterranean Diet
|
Mar 08, 2020 |
|
Straight Facts on The Coronavirus (COVID-19)
|
Mar 01, 2020 |
|
Resveratrol - Deep Dive on The Clinical Data
|
Feb 23, 2020 |
|
Oxytocin - The romance and love neuropeptide?
|
Feb 16, 2020 |
|
Vitamin Miniseries - Folate
|
Feb 09, 2020 |
|
M3: The Neuroscience Key to Movement, Motivation, and Mental Health
|
Feb 02, 2020 |
|
Can Bitters Reduce Appetite, Food Craving, and Risk for Diabetes?
|
Jan 26, 2020 |
|
Vitamin Miniseries - Pantothenic Acid
|
Jan 19, 2020 |
|
Flower Power: Can We Fight Cold and Flu With Echinacea?
|
Jan 12, 2020 |
|
Neuroscience Hacks to Create New Habits and Break Old Habits
|
Jan 05, 2020 |
|
Recap and Update on the Most Popular People's Scientist Topics of 2019
|
Dec 22, 2019 |
|
Ketamine - Not Just A Party Drug or Anesthetic Anymore
|
Dec 15, 2019 |
|
The Science of Resilience
|
Dec 08, 2019 |
|
Vitamin Miniseries- Niacin
|
Nov 24, 2019 |
|
Estrogen & Progesterone - Not Just Your Female Sex Hormones
|
Nov 17, 2019 |
|
Update Episode - First Approved Clinical Trial Using CRISPR for Cancer Treatment
|
Nov 10, 2019 |
|
Vitamin Miniseries - Riboflavin
|
Nov 03, 2019 |
|
Cryotherapy and Cold Adapted Showers - Useful for Depression and Inflammation?
|
Oct 27, 2019 |
|
Can Nicotine Cause Type 2 Diabetes?
|
Oct 20, 2019 |
|
Garlic - Can we get around the odor to the health benefits?
|
Oct 13, 2019 |
|
Are Bacteria to Blame in the Cause of Alzheimer's and Heart Disease?
|
Oct 06, 2019 |
|
Vitamin Miniseries - Thiamine
|
Sep 29, 2019 |
|
Vaping, JUULing, E-Cigarettes - Are They Deadly?
|
Sep 22, 2019 |
|
The Latest Update On Time Restricted Eating and Intermittent Fasting
|
Sep 15, 2019 |
|
Vitamin Miniseries - Vitamin C
|
Sep 08, 2019 |
|
Let's Talk Depression and Inflammation
|
Aug 18, 2019 |
|
Chia Seed As a Way to Reduce Appetite and Cravings
|
Aug 11, 2019 |
|
Can Sulforaphane Induce Our Natural Detoxification System?
|
Aug 04, 2019 |
|
The Inside Scoop on Cannabis (Marijuana), THC, and CBD - PART 2
|
Jul 28, 2019 |
|
The Inside Scoop on Cannabis (Marijuana), THC, and CBD - PART 1
|
Jul 21, 2019 |
|
Scientific Evidence on Skincare that Works - PART 2
|
Jul 14, 2019 |
|
Scientific Evidence on Skincare that Works - PART 1
|
Jun 30, 2019 |
|
Alkaline Water and The Alkaline Diet
|
Jun 23, 2019 |
|
Hydrogen - The Ulimate Antioxidant?
|
Jun 16, 2019 |
|
The Fascinating Link Between Testosterone, Alzheimer's, Diabetes and Inflammation
|
Jun 09, 2019 |
|
Kombucha - Ultimate Health Drink or Unsafe Tea?
|
Jun 02, 2019 |
|
Let's Talk Alcohol
|
May 19, 2019 |
|
Was the Demonization of High Fructose Corn Syrup Right?
|
May 12, 2019 |
|
The Resurgence of Phytosterols in Medical Practice
|
May 05, 2019 |
|
Current Medical Breakthroughs on Cholesterol, Atherosclerosis, and Heart Health
|
Apr 28, 2019 |
|
Fats, Omegas, Peroxidation, and Inflammation
|
Apr 21, 2019 |
|
The Surprising Results of Plant Based Diets
|
Apr 14, 2019 |
|
Apple Cider Vinegar
|
Apr 07, 2019 |
|
Our Brain on Junk Food
|
Mar 31, 2019 |
|
CRISPR Gene Editing
|
Mar 24, 2019 |
|
Everything you need to know about the Silent Killer
|
Mar 17, 2019 |
|
PART 2 - Intermittent Fasting and the Ketogenic Diet
|
Mar 10, 2019 |
|
Intermittent Fasting and the Ketogenic Diet - PART 1
|
Mar 03, 2019 |
|
Bone Broth - Liquid Gold or a Slow Poison?
|
Feb 28, 2019 |
|
Using Our Own Neurobiology to Fight Over Eating
|
Feb 24, 2019 |
|
Trailer
|
Feb 17, 2019 |