Performance Advantage Podcast
By Dr Will & Dr Matt
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Category: Fitness
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Subscribers: 25
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Episodes: 122
Description
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.
They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science.
Submit questions to will@drwilloconnor.com
| Episode | Date |
|---|---|
|
119 | AI Isn't About to Replace Coaches - Here's Why
|
Dec 12, 2023 |
|
118 | Too Much Data a Bad Thing?
|
Nov 26, 2023 |
|
117 | Interval Revolution: Two Key Workouts to Transform Your Endurance
|
Nov 14, 2023 |
|
116 | Burnout and Overtraining - How to Avoid the Inevitable and Why It's OK
|
Aug 30, 2023 |
|
115 | Breaking Records: The Art and Science of Pacing Ironman Nice World Championships
|
Jul 25, 2023 |
|
114 | The Difference Between 1st and Last in MTB Races
|
Jun 23, 2023 |
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113 | Pushing the Edge: Doping Discussions and Insights with Jack Kelly of How They Train
|
May 11, 2023 |
|
112 | The Run-Walk Marathon Breakthrough: Unleashing the Power of Alternating Paces
|
Apr 24, 2023 |
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111 | Avoid These Base Training Pitfalls
|
Apr 06, 2023 |
|
110 | Performance Enhancing Drugs - The Doping Crisis
|
Jan 18, 2023 |
|
109 | Sports Scientists Vs 2023 | The Year of Free Speed
|
Dec 08, 2022 |
|
108 | Racing vs Training - Psychological or Physiological?
|
Nov 01, 2022 |
|
107 | Pro vs. Amateur Athlete Training (Energetic Output Theory)
|
Oct 04, 2022 |
|
106 | Underground Training Tactics of the Pros - MTB Science Secrets
|
Sep 14, 2022 |
|
105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.
|
Aug 04, 2022 |
|
104 | Eliminate Junk Miles with Training Zones
|
Jul 19, 2022 |
|
103 | Low Carb Vs High Carb. New Research in 2022
|
Jul 05, 2022 |
|
102 | Mountain Biking - From 1st Ride to Winning Races
|
Jun 22, 2022 |
|
101 | The Fundamentals of Running Power
|
Jun 09, 2022 |
|
100 | Dispelling the Grey Zone Myth
|
May 24, 2022 |
|
99 | 5 Ways to Get Faster Without Getting Fitter
|
May 03, 2022 |
|
98 | How to Run Your Fastest 5km
|
Apr 21, 2022 |
|
97 | The Importance of Aerodynamics with Michael Liberzon
|
Mar 29, 2022 |
|
96 | How to Stop Cheaters with Race Ranger
|
Mar 16, 2022 |
|
95 | Five Reasons You Should NOT Train with Heart Rate
|
Mar 01, 2022 |
|
94 | Heat Training with CORE Body Temperature Sensor's Chris Blomfield-Brown
|
Feb 17, 2022 |
|
93 | The Future of Sports Tech with Rohan Martin
|
Jan 31, 2022 |
|
92 | The Four Things Slowing You Down
|
Jan 14, 2022 |
|
91 | Five Training Phases For Successful Periodization
|
Dec 20, 2021 |
|
90 | Six Steps to Planning Your Training in 2022
|
Dec 08, 2021 |
|
89 | Unlocking the Secret Science of Fitness
|
Nov 24, 2021 |
|
88 | Does Bike Weight Matter?
|
Nov 12, 2021 |
|
87 | Testing the Fastest Running Shoes with Dr Dustin Joubert
|
Oct 25, 2021 |
|
86 | Maximal Aerobic Speed with Nathan Heaney
|
Oct 11, 2021 |
|
85 | Female Athlete Health with Mary-Ann Moller
|
Sep 28, 2021 |
|
84 | AI Coaching: Can a Computer Train You Better?
|
Sep 12, 2021 |
|
83 | Ketosis, High Carb Diets, Endurance Training & Burning Muscle
|
Aug 31, 2021 |
|
82 | What's Inside the World's Fastest Running Shoes? - Pebax Powered
|
Aug 25, 2021 |
|
81 | 15 Minute Strength Training from James Wilson
|
Jul 25, 2021 |
|
80 | Three Techniques to Get Faster.
|
Jul 16, 2021 |
|
79 | Getting Back Up with World Cup DH Racer Bryn Dickerson
|
Jun 14, 2021 |
|
78 | Strength Training for Cyclists with Derek Teel from Dialed Health
|
May 17, 2021 |
|
77 | The Future of Power with RunPowerCoach Nathan Fenton
|
Apr 20, 2021 |
|
76 | Internet Memes and Misinformation
|
Mar 28, 2021 |
|
75 | What Went Wrong? Analyzing Failure
|
Mar 17, 2021 |
|
74 (3/3)| Power Meters 101 - Setting Training Zones and Avoiding Blowing Up
|
Feb 25, 2021 |
|
74 (2/3)| Power Meters 101 - FTP is a Science Lab on Your Bike
|
Feb 18, 2021 |
|
74 (1/3) | Power Meters 101 - Critical First Rides & Best Brands
|
Feb 12, 2021 |
|
73 | How to Run with a Power Meter with Dr Will O'Connor
|
Jan 26, 2021 |
|
72 | 5x USA National Champ Seamus Powell Opens Up About Retirement
|
Dec 30, 2020 |
|
71 | World Cup Mechanic Dr Lewis Kirkwood on Vibrations and Data in MTB
|
Dec 07, 2020 |
|
70 | Dr Will Overheats, Passes Out and DNFs 24 Hour Run
|
Nov 27, 2020 |
|
69 | How to Be a Pro MTB Racer with Olympian Kevin Van Hoovels
|
Nov 16, 2020 |
|
68 | High Intensity Interval Training (HIIT) Science with Dr Paul Laursen
|
Nov 02, 2020 |
|
67 | Fatigue Scientist Dr Guillaume Millet on What Slows You Down
|
Oct 20, 2020 |
|
66 | International Racing is Back for 2020 - Expert Analysis
|
Oct 12, 2020 |
|
1 | WEBINAR SERIES | The Science of Pacing For MTB, Cycling and Running
|
Sep 25, 2020 |
|
65 | Dr Blake Perry on Exercise and Blood Flow Regulation
|
Sep 10, 2020 |
|
64 | The Future of Food: Mike Rudling Goes from Pro Athlete to Founder of Radix Nutrition
|
Aug 28, 2020 |
|
63 | Length of New Zealand Triathlon - Behind the Scenes
|
Aug 21, 2020 |
|
62 | The Science of the Lactate Threshold and What it Means for You
|
Jul 23, 2020 |
|
61 | Nike Vaporfly with Dr Kim Hebert-Losier: Cheating or Innovation?
|
Jul 16, 2020 |
|
60 | Winning Isn't Everything: How to Keep Pushing Regardless of Your Placing
|
Jul 09, 2020 |
|
59 | How far can he go? Dr Will vs 24hr Run
|
Jun 23, 2020 |
|
58 | Mental Skills with Jay Barrett: Skill Mastery vs Performance Focus
|
Jun 17, 2020 |
|
57 | Pro Coaches Write Training Plan for Running & MTB
|
Jun 02, 2020 |
|
56 | Female Athlete Nutrition - Mikki Williden Ph.D
|
May 26, 2020 |
|
55 | What to Do When You Don't Want to Train
|
May 12, 2020 |
|
54 | Overtraining Warning Signs and Remedies.
|
May 07, 2020 |
|
53 | Training Zones: Science, Simplicity and Effectiveness
|
Apr 22, 2020 |
|
52 | Cancer, Chemotherapy and Exercise with Dr Steve Stannard
|
Apr 15, 2020 |
|
51 | Ella Harris: Pro Cyclist for Canyon//SRAM racing and Zwift Academy winner
|
Apr 08, 2020 |
|
50 | MTB Suspension Tuning: Jono Church from The Suspension Lab on Making Bikes Better
|
Apr 01, 2020 |
|
49 | Staying Motivated When Training & Working From Home
|
Mar 24, 2020 |
|
48 | Dr Emma O'Connor (Crum) - Ex-pro cyclist, PhD sports scientist, new Mum, and ultra athlete.
|
Mar 18, 2020 |
|
47 | Pro Coach Tips for Training for a Marathon
|
Mar 12, 2020 |
|
46 | How to Train for XC Mountain Biking with Smart MTB Training
|
Feb 25, 2020 |
|
45 | Understanding Low Carbohydrate diets and Endurance Performance with Expert Dr Will O'Connor
|
Feb 19, 2020 |
|
44 | Reflecting On a Year of Podcasting Sports Performance
|
Feb 12, 2020 |
|
43 | Pro Ultra Runner Tom Evans
|
Feb 04, 2020 |
|
42 | Alcohol and Sports Performance with Dr Matt Barnes
|
Jan 21, 2020 |
|
41 | 6 Steps to a Successful Training Plan
|
Jan 14, 2020 |
|
40 | How to Be The Best Athlete in 2020
|
Jan 07, 2020 |
|
39 | Pro Tour Cyclist Robert Stannard
|
Dec 31, 2019 |
|
38 | Strava: The Good, The Bad and The Ugly
|
Dec 17, 2019 |
|
37 | Top 10 gifts for runners & our favorite interval sessions
|
Dec 04, 2019 |
|
36 | How To Monitor and Analyze Your Training
|
Nov 26, 2019 |
|
35 | What is Base Training and Why Do you Need It?
|
Nov 19, 2019 |
|
33 | Pace Yourself to the Perfect Race
|
Nov 06, 2019 |
|
33 | Carl Read 2-Time Ultraman Winner and Ultra Athlete
|
Oct 30, 2019 |
|
32 | WORLD RECORD SUB-2-HOUR MARATHON
|
Oct 16, 2019 |
|
31 | Sports Performance Psychology with Jay Barrett
|
Oct 09, 2019 |
|
30 | Racing MTB World Championships with Top Junior Caleb Bottcher
|
Oct 02, 2019 |
|
29 | Training with a Heart Rate Monitor
|
Sep 25, 2019 |
|
28 | MTB Skills Coaching with PMBIA Coach Harlan Price
|
Sep 19, 2019 |
|
27 | What is Going on When You Taper for Your Race?
|
Sep 11, 2019 |
|
26 | Dr Will’s Run-walk Marathon Method
|
Aug 28, 2019 |
|
25 | Developing Young Champion Athletes with Dr Steve Stannard
|
Aug 20, 2019 |
|
24 | Training for Enduro Mountain Biking with Dr Matt From MTB PhD
|
Aug 15, 2019 |
|
23 | How To Become A Better Athlete In Five Easy Steps
|
Aug 08, 2019 |
|
22 | Running Power with Evan Schwartz from Stryd
|
Jul 26, 2019 |
|
21 | Can you compete in endurance sports without training huge hours?
|
Jul 17, 2019 |
|
20 | Ultra-Endurance Training, Performance and High Volume Loads
|
Jul 09, 2019 |
|
19 | Getting to the Ideal race Weight Without Starving Yourself
|
Jul 03, 2019 |
|
18 | Cam Langsford: Founder of TrainingTilt
|
Jun 27, 2019 |
|
17 | Travel Like a Pro for Your Next Event
|
Jun 21, 2019 |
|
16 | Rob Dallimore: Founder of Foot Traffic Endurance Sports Coaching
|
Jun 12, 2019 |
|
15 | How to Avoid Overtraining but Continue Improving
|
Jun 05, 2019 |
|
14 | Is EWS Pro Sam Shaw the Coolest Guy on Two Wheels?
|
May 23, 2019 |
|
13 | The 5 W's of Carbohydrate and Endurance Sport
|
May 15, 2019 |
|
12 | Seamus Powell: Pro Mountain Biker Behind the Scenes
|
May 08, 2019 |
|
11 | Buying Guide for Endurance Athletes
|
May 01, 2019 |
|
10 | Using a Running Power Meter to Train More Effectively
|
Apr 25, 2019 |
|
9 | Brake Power Meter: Inventing the BrakeAce and Understanding the Information
|
Apr 17, 2019 |
|
8 | Getting a Coach for Triathlon, MTB or Running
|
Apr 10, 2019 |
|
7 | Kieran Mcpherson Pro-Xterra Triathlete
|
Apr 03, 2019 |
|
6 | Training in the Fasted State to Improve Fat Utilization in Exercise
|
Mar 28, 2019 |
|
5 | Training for XC Mountain Biking
|
Mar 20, 2019 |
|
4 | How to Train for Triathlon and Xterra with Dr Will O'Connor
|
Mar 13, 2019 |
|
3 | Using a Power Meter For MTB and Road Training
|
Mar 06, 2019 |
|
2 | Low Carbohydrate Diets & Endurance Sport Performance
|
Feb 27, 2019 |
|
1 | Cross-training for Endurance Athletes
|
Feb 20, 2019 |