The Workshop is in the Mind

By Ven. Robina Courtin

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Category: Buddhism

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Episodes: 500

Description

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as: "Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenment? A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Yeshe and Lama Zopa Rinopche. She has served as editorial director of Wisdom Publications, editor of Mandala magazine, and executive director of Liberation Prison Project. Her life, as well as her work with prisoners, has been featured in the documentary films "Chasing Buddha and Key to Freedom".

Episode Date
We're a work in progress (STTA 383)
Apr 07, 2026
The mind is the boss not the outside world (STTA 382)
Apr 06, 2026
Practice having happy thoughts (STTA 381)
Apr 05, 2026
Anger doesn't help (STTA 380)
Apr 04, 2026
Now is the time for compassion (STTA 379)
Apr 03, 2026
Sensory pleasure can never increase (STTA 378)
Apr 02, 2026
Compassion is not what enables you to help others: that's wisdom (STTA 377)
Apr 01, 2026
Practice having positive thoughts (STTA 376)
Mar 31, 2026
We need to become our own person (STTA 375)
Mar 30, 2026
A bird needs two wings: wisdom and compassion (STTA 374)
Mar 29, 2026
We can learn to be content! (STTA 373)
Mar 28, 2026
One way to apply emptiness is to see things from another point of view (STTA 372)
Mar 27, 2026
The outside world is not the main cause of our happiness or suffering (STTA 371)
Mar 26, 2026
Look the problem in the eye (STTA 370)
Mar 25, 2026
Do what we can to help right in front of us (STTA 369)
Mar 24, 2026
We don't suffer because we have compassion (STTA 368)
Mar 23, 2026
Guilt is ridiculous! (STTA 367)
Mar 22, 2026
Just by existing, we harm others (STTA 366)
Mar 21, 2026
Compassion is based on wisdom (STTA 365)
Mar 20, 2026
We think our opinions are objective truth (STTA 364)
Mar 19, 2026
We need to validate ourselves, not depend on others for validation (STTA 363)
Mar 18, 2026
Sharing sounds nice but we can misuse it (STTA 362)
Mar 17, 2026
Consciously have positive thoughts (STTA 361)
Mar 16, 2026
Love is altruistic; attachment is self-centered (STTA 360)
Mar 15, 2026
It's good to see the problems in the world, but don't add anger on top (STTA 359)
Mar 14, 2026
Practice patience – look the ugly thing in the eye! (STTA 358)
Mar 13, 2026
Our thoughts produce us (STTA 357)
Mar 12, 2026
Being a Buddhist means changing the way we see things (STTA 356)
Mar 11, 2026
Learn to distinguish between virtues and delusions (STTA 355)
Mar 10, 2026
Disconnect between reality and perception (STTA 354)
Mar 09, 2026
Yearning to be seen and heard is the source of so much pain (STTA 353)
Mar 08, 2026
First control the body and speech, then the mind (STTA 352)
Mar 07, 2026
Putting things off just drags us down (STTA 351)
Mar 07, 2026
Everything exists on the tip of the wish (STTA 350)
Mar 03, 2026
We're not the handiwork of anyone but ourselves! (STTA 349)
Mar 02, 2026
Don't let people gaslight us! (STTA 348)
Mar 01, 2026
We're forever craving either nice feelings or being free of ugly feelings (STTA 347)
Feb 28, 2026
Recognize in yourself the negative you see in others (STTA 346)
Feb 27, 2026
We're constantly having opinions - so try to make them positive (STTA 345)
Feb 26, 2026
Catch yourself when you exaggerate your bad qualities (STTA 344)
Feb 25, 2026
Help our mind by saying positive words (STTA 343)
Feb 24, 2026
Revealing Ancient Wisdom with San Qing (discussion)
Feb 24, 2026
When you can't change the problem, change your interpretation of it (STTA 342)
Feb 23, 2026
Steady the mind by saying mantras on top of the crazy thoughts (STTA 341)
Feb 22, 2026
How things out there appear back to us is in the aspect of what's in our mind (STTA 340)
Feb 21, 2026
Sunny Jacobs: "Finally I realized I couldn't change anything, but they couldn't take my mind from me (STTA 339)
Feb 20, 2026
Guilt is anger against ourselves (STTA 338)
Feb 19, 2026
We can train our mind to have new thoughts, just as we can train our body to do new things (STTA 337)
Feb 18, 2026
Lamrim Overview - Express Meditation
Feb 17, 2026
Fulfillment comes from disciplining the senses, not feeding them (STTA 336)
Feb 17, 2026
Try to make others happy, but no need for guilt if they don't become happy (STTA 335)
Feb 16, 2026
Pleasure comes from sensory experiences, but not contentment (STTA 334)
Feb 15, 2026
Satisfaction can never come from sensory experiences; it has to be practiced by thoughts (STTA 333)
Feb 14, 2026
We're addicted to believing that our mind has nothing to do with our happiness & suffering (STTA 332)
Feb 13, 2026
Don't believe what attachment and aversion say (STTA 331)
Feb 12, 2026
We are created by our thoughts, literally (STTA 330)
Feb 11, 2026
Cognitive therapy, neuroplasticity, Buddha: same: they all say we can change our thoughts (STTA 329)
Feb 10, 2026
What's Love Got To Do With It? (teaching)
Feb 10, 2026
We cannot stand it when things change! (STTA 328)
Feb 09, 2026
We suffer so much because we assume things won't change (STTA 327)
Feb 08, 2026
To see our mind, start with learning to focus it (STTA 326)
Feb 07, 2026
Do what you really want: not what you think is expected of you (STTA 325)
Feb 06, 2026
What goes on in the mind is the main thing, not the external event (STTA 324)
Feb 05, 2026
Love and attachment are not the same (STTA 323)
Feb 04, 2026
We're a work in progress (STTA 322)
Feb 03, 2026
How to Loosen the Grip of Ego Grasping by Understanding Dependent Arising (Part 2 of 2 teaching)
Feb 03, 2026
We're lonely because we think we're not enough (STTA 321)
Feb 03, 2026
Consciously not putting things off uplifts us (STTA 320)
Jan 31, 2026
We ourselves produce the person we become (STTA 319)
Jan 30, 2026
Good enough, dear! (STTA 318)
Jan 29, 2026
Contentment comes from practicing thinking I'm content, not from sensory experiences (STTA 317)
Jan 28, 2026
How to Loosen the Grip of Ego Grasping by Understanding Dependent Arising (Part 1 of 2 teaching)
Jan 27, 2026
Make your internal commentary more positive (STTA 316)
Jan 27, 2026
Instead of despairing, do what you can to help others (STTA 315)
Jan 26, 2026
Hear the thoughts before they become feelings (STTA 314)
Jan 25, 2026
Give yourself physical space (STTA 313)
Jan 24, 2026
No point in saying anything if people don't want to listen (STTA 312)
Jan 23, 2026
Zip your lip today! (STTA 311)
Jan 22, 2026
Be strong in the face of problems. And be nice for Christmas! (STTA 310)
Jan 21, 2026
We don't need to solve everyone's problems (STTA 309)
Jan 20, 2026
Have the courage to define ourselves (STTA 308)
Jan 19, 2026
Have your viewpoint and let others have theirs (STTA 307)
Jan 18, 2026
Aversion and fear only make things worse so know they're not as bad as we think (STTA 306)
Jan 17, 2026
Distinguish between reasonable expectations and neurotic attachment ones (STTA 305)
Jan 16, 2026
We need to adjust to what's happening out there (STTA 304)
Jan 15, 2026
Try to see the good as well as the bad (STTA 303)
Jan 14, 2026
We need to know what we want (STTA 302)
Jan 13, 2026
Greet the problems! (STTA 301)
Jan 12, 2026
Keep ourselves steady in the face of problems (STTA 300)
Jan 11, 2026
Storytelling and Q&A on Losar
Jan 10, 2026
Delight in our good qualities (STTA 299)
Jan 10, 2026
Self-confidence is not arrogance (STTA 298)
Jan 09, 2026
Love and attachment are completely different (STTA 297)
Jan 08, 2026
Negative states of mind exaggerate things (STTA 296)
Jan 07, 2026
Control our speech for our own sake first, then to benefit others (STTA 295)
Jan 06, 2026
Our own speech impacts upon our own self (STTA 294)
Jan 05, 2026
First, control the speech, then the mind (STTA 293)
Jan 04, 2026
Everything we think and do and say produces the person we become (STTA 292)
Jan 03, 2026
Always aspire to do what is most beneficial (STTA 291)
Jan 03, 2026
It's the motivation that counts, not the action (STTA 290)
Jan 01, 2026
Why would we want to mold our mind into any shape we like? (STTA 289)
Dec 31, 2025
For worries and fears, learn to change the thoughts (STTA 288)
Dec 30, 2025
Don't put things off (STTA 287)
Dec 29, 2025
Come to our own conclusions about who we are, not other people's (STTA 286)
Dec 28, 2025
Use love from others to develop self-love (STTA 285)
Dec 26, 2025
Fulfillment doesn't come from sense objects (STTA 284)
Dec 25, 2025
Instead of being angry, say "What can I do to help?" (STTA 283)
Dec 24, 2025
Compassionate Activism (teaching)
Dec 23, 2025
Work on the thoughts before they become emotional (STTA 282)
Dec 23, 2025
Know our limits (STTA 281)
Dec 22, 2025
A book to read about how to meditate (STTA 280)
Dec 17, 2025
How to Let Go of Trauma (teaching)
Dec 16, 2025
Don't be a doormat (STTA 279)
Dec 16, 2025
Karma means you produce yourself (STTA 278)
Dec 15, 2025
We need others' approval because we don't have it for ourselves (STTA 277)
Dec 14, 2025
Why do we hunger to be liked? (STTA 276)
Dec 13, 2025
Be brave when things go wrong (STTA 275)
Dec 12, 2025
Self-compassion (STTA 274)
Dec 11, 2025
How to Deal with Procrastination (teaching)
Dec 11, 2025
Point out our good qualities (STTA 273)
Dec 09, 2025
We need to do the inner work before dealing with others (STTA 272)
Dec 08, 2025
How can you help others if you can't help yourself (STTA271)
Dec 07, 2025
Pay attention before thoughts rise to the surface as feelings (STTA 270)
Dec 06, 2025
When the world is too much for us (STTA 269)
Dec 06, 2025
Paths of Practice (discussion)
Dec 06, 2025
We need to become our own person (STTA 268)
Dec 04, 2025
Start by greeting the small problems (STTA 267)
Dec 03, 2025
The Four Thoughts That Turn the Mind: Drawbacks of Samsara (teaching)
Dec 02, 2025
More about Attachment & Having an Open Heart - Lawudo Trek (Part 2 of 2)
Sep 12, 2025
Rejoicing (STTA 266)
Sep 06, 2025
Attachment & Training Ourselves to Have Happy Minds - Lawudo Trek
Sep 05, 2025
Staying steady no matter what happens (STTA 265)
Sep 04, 2025
Satisfaction is not a sensory experience it's a mental one (STTA 264)
Sep 04, 2025
Afternoon Questions & Teaching on Purification & Emptiness - Lawudo Trek
Sep 04, 2025
Attachment harms our ability to help (STTA 263)
Sep 04, 2025
Make a decision (STTA 262)
Aug 31, 2025
The mind is the main player (STTA 261)
Aug 30, 2025
The Types of Meditation (Express Meditation)
Aug 29, 2025
The outside world is secondary (STTA 260)
Aug 28, 2025
The irony of ego (STTA 259)
Aug 27, 2025
Our Thoughts Create Us (teaching)
Aug 26, 2025
Were all cut from the same cloth (STTA 258)
Aug 25, 2025
We have to be disciplined (STTA 257)
Aug 24, 2025
Were in charge (STTA 256)
Aug 23, 2025
Express Meditation
Aug 22, 2025
Kind people (STTA 255)
Aug 21, 2025
We have to know that we can change our mind (STTA 254)
Aug 20, 2025
Understanding Karma (Part 2 of 2 teaching)
Aug 19, 2025
Compassion is not enough (STTA 253)
Aug 18, 2025
We cant tell facts from fiction (STTA 252)
Aug 17, 2025
Understanding others (STTA 251)
Aug 16, 2025
Meditation on the Guru Buddha - Express Meditation
Aug 15, 2025
We need courage (STTA 250)
Aug 14, 2025
Observe the inside world (STTA 249)
Aug 13, 2025
Understanding Karma (Part 1 of 2 teaching)
Aug 12, 2025
We need to persevere (STTA 248)
Aug 11, 2025
Our minds are not set in stone (STTA 247)
Aug 10, 2025
How to help someone who is dying (STTA 246)
Aug 09, 2025
Recognizing the Central Fact of Equanimity - Express Meditation
Aug 08, 2025
Let's aspire to have confidence this year (STTA 245)
Aug 07, 2025
Habits (STTA 244)
Aug 06, 2025
Stress, Stress, Stress! (teaching)
Aug 05, 2025
An antidote to jealousy (STTA 243)
Aug 04, 2025
Steady yourself (STTA 242)
Aug 03, 2025
We're a work in progress (STTA 241)
Aug 02, 2025
The Four Opponent Powers - Lawudo Trek (teaching)
Aug 01, 2025
Help where you can (STTA 240)
Jul 31, 2025
What can I do to help (STTA 239)
Jul 30, 2025
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 3 of 3 teaching)
Jul 29, 2025
No matter how hard things get we can handle it (STTA 238)
Jul 28, 2025
Behave nicely (STTA 237)
Jul 27, 2025
Get out there and do something for others (STTA 236)
Jul 26, 2025
Happiness when the chocolate runs out. Happiness & Its Causes (teaching)
Jul 25, 2025
The primordial feeling of not being enough (STTA 235)
Jul 24, 2025
Putting things off (STTA 234)
Jul 23, 2025
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 2 of 3 teaching)
Jul 22, 2025
We can learn to have incredible control of our mind (STTA 233)
Jul 21, 2025
Taking responsibility (STTA 232)
Jul 20, 2025
Guilts one of the worst crimes against ourselves (STTA 231)
Jul 19, 2025
Lam Rim Overview - Express Meditation
Jul 18, 2025
What is guilt (STTA 230)
Jul 17, 2025
We can learn to become happy (STTA 229)
Jul 16, 2025
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 1 of 3 teaching)
Jul 15, 2025
Don't believe the story (STTA 228)
Jul 14, 2025
We can familiarize our mind with being content (STTA 227)
Jul 13, 2025
We all want to feel content (STTA 226)
Jul 12, 2025
Purifying Wind Meditation
Jul 11, 2025
Love and attachment (STTA 225)
Jul 10, 2025
We have the choice to think positive thoughts (STTA 224)
Jul 09, 2025
Teaching on Attachment & Emptiness
Jul 08, 2025
Learn to be in charge of your own mind (STTA 223)
Jul 07, 2025
We can become self-confident (STTA 222)
Jul 06, 2025
Emotional hunger (STTA 221)
Jul 05, 2025
Preparing for Death (teaching)
Jul 04, 2025
If you want to help yourself, practice compassion (STTA 220)
Jul 03, 2025
Positive thinking (STTA 219)
Jul 02, 2025
Confronting Death (teaching)
Jul 01, 2025
Doubt (STTA 218)
Jun 30, 2025
Compassion for ourselves (STTA 217)
Jun 29, 2025
Change your mind (STTA 216)
Jun 28, 2025
The Four Opponent Powers and Vajrasattva Meditation
Jun 27, 2025
Satisfaction (STTA 215)
Jun 26, 2025
We feel like were imprisoned by the outside world (STTA 214)
Jun 25, 2025
Stay Steady (teaching)
Jun 24, 2025
The mind is like a mirror (STTA 213)
Jun 23, 2025
Greeting the problem (STTA 212)
Jun 22, 2025
We conflate physical pain with anger (STTA 211)
Jun 21, 2025
Lama Tsongkhapa Meditation
Jun 20, 2025
A healthy way to think about death (STTA 210)
Jun 19, 2025
The lack of contentment with who we are (STTA 209)
Jun 18, 2025
Overcoming Clinging (teaching)
Jun 17, 2025
Impatience (STTA 208)
Jun 16, 2025
Patience is a brave attitude (STTA 207)
Jun 15, 2025
A healthy sense of self (STTA 206)
Jun 14, 2025
The feeling of a separate self (STTA 205)
Jun 12, 2025
The irony of ego (STTA 204)
Jun 11, 2025
How to Apply the Wisdom of Emptiness in Everyday Life (teaching)
Jun 10, 2025
We can't fix the world but we can do what we can (STTA 203)
Jun 09, 2025
Why do we suffer so terribly when we see suffering (STTA 202)
Jun 08, 2025
Changing our viewpoint (STTA 201)
Jun 07, 2025
Purification Practice (meditation)
Jun 06, 2025
Try to paint a new picture (STTA 200)
Jun 05, 2025
We want to be in charge of our lives (STTA 199)
Jun 04, 2025
We can reinterpret external events (STTA 198)
Jun 03, 2025
Introduction to Tantra (Part 3 of 3 teaching)
Jun 03, 2025
The contents of our mind (STTA 197)
Jun 02, 2025
We need to focus on what is going on in the mind (STTA 196)
Jun 01, 2025
Wise compassion (STTA 195)
May 31, 2025
Medicine Buddha Mantra & Practice (Meditation)
May 30, 2025
We harm others because we are freaking out (STTA 194)
May 29, 2025
There are different levels of suffering (STTA 193)
May 28, 2025
Introduction to Tantra (Part 2 of 3 teaching)
May 27, 2025
We grasp at things as permanent (STTA 192)
May 26, 2025
Death is a wake-up call (STTA 191)
May 25, 2025
We need a spiritual mentor (STTA 190)
May 24, 2025
Controlling our Thoughts Meditation
May 23, 2025
The mind has much subtler levels of cognition (STTA 189)
May 22, 2025
Make the most of this precious human life (STTA 188)
May 21, 2025
Introduction to Tantra (Part 1 or 3 teaching)
May 20, 2025
Uncontrolled behavior makes us miserable (STTA 187)
May 19, 2025
Living according to ethics (STTA 186)
May 18, 2025
Our need for approval is so strong (STTA 185)
May 17, 2025
Purifying our Speech Meditation
May 16, 2025
Reach out to others (STTA 184)
May 16, 2025
Chanting the Names of Manjushri (teaching)
May 13, 2025
Learn to be fulfilled within ourselves (STTA 183)
May 12, 2025
Loneliness (STTA 182)
May 11, 2025
Buddha is your best cognitive behavioral therapist (STTA 181)
May 10, 2025
We should learn to like problems like we like ice cream (Part 2 of 2 teaching)
May 09, 2025
Karma is self-creation (STTA 180)
May 08, 2025
Self-confidence and pride (STTA 179)
May 07, 2025
What is the Antidote to our Delusions? (Part 1 of 2 teaching)
May 06, 2025
We can change our attitude towards physical pain (STTA 178)
May 05, 2025
The best seeing is not seeing (STTA 177)
May 04, 2025
Do what you can right here right now (STTA 176)
May 03, 2025
Why should I change my mind (STTA 175)
May 02, 2025
What to do when we hear about terrible suffering (STTA 174)
Apr 30, 2025
Be Your Own Therapist (teaching)
Apr 29, 2025
If I can't change my mind who can (STTA 173)
Apr 28, 2025
Our compassion for others (STTA 172)
Apr 27, 2025
We can learn to change our mind (STTA 171)
Apr 26, 2025
Equanimity - Express Meditation
Apr 25, 2025
Learn not to suffocate our emotions (STTA 170)
Apr 24, 2025
Pay attention to the breath (STTA 169)
Apr 23, 2025
Be Your Own Therapist (teaching)
Apr 22, 2025
No matter how bad the outside world is we can navigate it (STTA 168)
Apr 21, 2025
More thoughts on self-compassion (STTA 167)
Apr 20, 2025
Self-compassion (STTA 166)
Apr 19, 2025
Tara Meditation - Express Meditation
Apr 18, 2025
The reality of impermanence (STTA 165)
Apr 17, 2025
Rewrite the scripts in our head (STTA 164)
Apr 16, 2025
The Six Perfections of the Bodhisattva (Part 2 of 2 teaching)
Apr 15, 2025
Learn to listen to the conceptual stories (STTA 163)
Apr 14, 2025
We only notice the mind when it gets to the level of the body (STTA 162)
Apr 13, 2025
We can have control over our response to the world (STTA 161)
Apr 12, 2025
Express Meditation with Ven. Robina Courtin
Apr 11, 2025
Our uncontrolled mind (STTA 160)
Apr 10, 2025
Zip the Lip! (STTA 159)
Apr 09, 2025
The Six Perfections of the Bodhisattva (Part 1 of 2 teaching)
Apr 08, 2025
Anger is not the same as finding fault (STTA 158)
Apr 07, 2025
We're a work in progress (STTA 157)
Apr 06, 2025
Putting things off (STTA 156)
Apr 05, 2025
Nine-Round Breathing - Express Meditation
Apr 04, 2025
We focus on the bad and not the good (STTA 155)
Apr 03, 2025
Karma (STTA 154)
Apr 02, 2025
How To Face Death Without Fear (teaching)
Apr 01, 2025
When you're with others, watch your behavior (STTA 153)
Mar 31, 2025
Patience is a courageous attitude (STTA 152)
Mar 30, 2025
We need to become familiar with our thoughts (STTA 151)
Mar 29, 2025
Pushing beyond our comfort zone (STTA 150)
Mar 28, 2025
We need to know what we want (STTA 149)
Mar 27, 2025
We have to welcome change (STTA 148)
Mar 26, 2025
The Eight Worldly Dharmas (Part 4 of 4 teaching)
Mar 25, 2025
The mind is like a mirror (STTA 147)
Mar 24, 2025
Our terror of losing things (STTA 145)
Mar 23, 2025
We have to learn to be content (STTA 144)
Mar 22, 2025
Tara - Questions & Meditation
Mar 21, 2025
More thoughts about speech (STTA 143)
Mar 20, 2025
We can't control our speech (STTA 142)
Mar 19, 2025
The Eight Worldly Dharmas (Part 3 or 4 teaching)
Mar 18, 2025
We need to choose external conditions that feed the right part of us (STTA 141)
Mar 17, 2025
Our attachment to make everything lovely (STTA 140)
Mar 16, 2025
Reaching out to others makes us buoyant (STTA 139)
Mar 15, 2025
How to cope with the crazy world (STTA 138)
Mar 14, 2025
We can be brave in the face of our problems (STTA 137)
Mar 13, 2025
If you want to make yourself happy be kind and loving (STTA 136)
Mar 12, 2025
The Eight Worldly Dharmas (Part 2 of 4 teaching)
Mar 11, 2025
Kindness (STTA 135)
Mar 10, 2025
This will happen to you (STTA 134)
Mar 09, 2025
Try putting mantras on top of your crazy thoughts (STTA 133)
Mar 08, 2025
Glance Meditation on the Lam Rim - Express Meditation
Mar 07, 2025
We're afraid to say no (STTA 132)
Mar 06, 2025
Compassion for the victims - and for those causing harm (STTA 131)
Mar 05, 2025
The Eight Worldly Dharmas (Part 1 of 4 teaching)
Mar 04, 2025
We can learn to ride the storm (STTA 130)
Mar 03, 2025
The wisdom wing and the compassion wing (STTA 129)
Mar 02, 2025
When we work on our minds we can handle anything (teaching)
Mar 01, 2025
The way the world appears to us is dependent upon what's in our mind (STTA 128)
Feb 28, 2025
Why do we hunger so badly to be liked (STTA 127)
Feb 27, 2025
Learn to be satisfied (STTA 126)
Feb 26, 2025
Express Meditation - Mahamudra Meditation
Feb 25, 2025
Everything comes from the mind (STTA 124)
Feb 24, 2025
The contents of our mind (STTA 122)
Feb 23, 2025
There's nothing wrong with wanting things (STTA 121)
Feb 22, 2025
See things from another point of view (STTA 120)
Feb 21, 2025
Attempt to be of benefit to the degree that you can (STTA 119)
Feb 20, 2025
We're all in the same boat (STTA 118)
Feb 19, 2025
A Bird Needs Two Wings: Wisdom and Compassion
Feb 18, 2025
Knowing what you want (STTA 117)
Feb 17, 2025
How to live in the world without losing your mind (STTA 116)
Feb 16, 2025
Change (STTA 115)
Feb 15, 2025
Creating Compassionate Culture (Part 1 of 2)
Feb 14, 2025
Creating Compassionate Culture (Part 2 of 2)
Feb 14, 2025
We need to argue with ourselves (STTA 114)
Feb 13, 2025
We're driven by the need to be seen as a good person (STTA 113)
Feb 12, 2025
Mahamudra: How to Discover Our True Nature (Part 3 of 3)
Feb 11, 2025
We can learn to be satisfied (STTA 112)
Feb 10, 2025
Dissatisfaction (STTA 111)
Feb 09, 2025
How to deal with trauma (STTA 110)
Feb 08, 2025
When the dramas start (STTA 109)
Feb 07, 2025
The best seeing is not seeing (STTA 108)
Feb 06, 2025
We can learn to have new thoughts (STTA 107)
Feb 05, 2025
How to manage all the suffering on the planet (STTA 106)
Feb 04, 2025
Mahamudra: How to Discover Our True Nature (Part 2 of 3)
Feb 04, 2025
Listen to the conceptual stories (STTA 105)
Feb 03, 2025
We always need to have an opinion (STTA 104)
Feb 02, 2025
Enthusiasm (STTA 103)
Feb 01, 2025
Notice your thoughts before they rumble to the surface (STTA 102)
Jan 31, 2025
The kind friend in our head (STTA 101)
Jan 30, 2025
We deny reality (STTA 100)
Jan 30, 2025
Mahamudra: How to Discover Our True Nature (Part 1 of 3)
Jan 29, 2025
Discovering Buddhism: Samsara and Nirvana
Jan 21, 2025
Buddha Is A Cognitive Therapist (STTA 99)
May 24, 2024
Fearless Compassion (Part 2 of 2)
May 19, 2024
Fearless Compassion (Part 1 of 2)
May 19, 2024
Overcoming Attachment (Part 2 of 2)
May 19, 2024
Overcoming Attachment (Part 1 of 2)
May 19, 2024
You Are Your Own Worst Enemy (STTA 98)
Apr 06, 2024
Addiction (STTA 97)
Apr 06, 2024
How To Navigate This Crazy World (STTA 96)
Apr 06, 2024
Compassion Is Not Enough (STTA 95)
Apr 06, 2024
We Always Find Fault (STTA 94)
Apr 06, 2024
What is Christmas? (STTA 93)
Apr 06, 2024
Om Mani Padme Hum (STTA 92)
Apr 06, 2024
Is All Suffering Bad? (STTA 91)
Apr 06, 2024
Anger and Compassion (STTA 90)
Apr 06, 2024
The Source Of Sanity (STTA 89)
Mar 25, 2024
Enjoy Being The Boss! (STTA 88)
Mar 25, 2024
Impermanence (STTA 87)
Mar 25, 2024
Worrying About The Future (STTA 86)
Mar 25, 2024
Thanksgiving (STTA 85)
Mar 25, 2024
When You've Been Hurt By Somebody (STTA 84)
Mar 25, 2024
Programming Our Mind (STTA 83)
Mar 25, 2024
Old Age (STTA 82)
Mar 25, 2024
Grief and Loss (STTA 81)
Mar 25, 2024
Karma Is Like Self-Creation (STTA 80)
Mar 25, 2024
Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 2 of 2)
Mar 25, 2024
Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 1)
Mar 25, 2024
Forgive Yourself (STTA 79)
Mar 20, 2024
What Is A Happy Mind? (STTA 78)
Mar 20, 2024
Guilt (STTA 77)
Mar 20, 2024
We Don't Have To Have An Opinion (STTA 76)
Mar 10, 2024
The Wish To Go Beyond Yourself (STTA 75)
Mar 10, 2024
All Things Love and Relationships (Part 2 of 2)
Mar 10, 2024
All Things Mind and Consciousness (Part 1 of 2)
Mar 10, 2024
Paying Our Debts (STTA 74)
Feb 13, 2024
Generosity (STTA 73)
Feb 13, 2024
Find The External Conditions That Nourish The Better Part Of Yourself (STTA 72)
Feb 13, 2024
You've Got To Know What You Can Handle (STTA 71)
Feb 13, 2024
Your Mind Is A Mirror (STTA 70)
Feb 13, 2024
Buddha's Approach On Changing Your Mind
Feb 13, 2024
Buddha Nature And Your Mind's Potential
Feb 05, 2024
Everything is a Viewpoint (Part 1 of 2)
Feb 02, 2024
Everything Is A Viewpoint (Part 2 of 2)
Feb 02, 2024
When We Know The Benefit, We Want To Make The Effort (STTA 69)
Feb 01, 2024
Greet The Problem (STTA 68)
Feb 01, 2024
Control Your Speech (STTA 67)
Feb 01, 2024
Compassion For Others, Compassion For Ourselves (STTA 66)
Feb 01, 2024
Attachment (Oct 18, 2020)
Jan 23, 2024
When Things Go Well, We Can't Stand That It Might Change (STTA 65)
Jan 22, 2024
When We See Suffering, It Drags Us Down (STTA 64)
Jan 22, 2024
Watching Your Mind
Jan 22, 2024
Things Change (STTA 63)
Jan 12, 2024
Medicine Buddha Mantra For Suffering People Everywhere (STTA 62)
Jan 12, 2024
When We Don't Get Approval, We Assume We're A Failure (STTA 61)
Jan 12, 2024
Happiness, The recipe (STTA 60)
Jan 11, 2024
Happiness (STTA 59)
Jan 11, 2024
What Is Activism? (STTA 58)
Jan 11, 2024
How Can We Make Other People Less Lonely? (STTA 57)
Jan 11, 2024
The Antidotes To Loneliness (STTA 56)
Jan 10, 2024
Loneliness 2 (STTA 55)
Jan 10, 2024
Loneliness 1 (STTA 54)
Jan 10, 2024
Everything's Impermanent (STTA 53)
Jan 10, 2024
Compassion With Strength And Iron (STTA 52)
Jan 10, 2024
We're A Work Progress (STTA 51)
Jan 10, 2024
Remember To Offer (STTA 50)
Jan 10, 2024
Our Mind Is Naturally Pure (STTA 49)
Jan 10, 2024
The Wisdom Wing And The Compassion Wing (STTA 48)
Jan 09, 2024
Karma Is Self-Creation (STTA 47)
Jan 08, 2024
Things Are Not Set In Stone (STTA 46)
Jan 08, 2024
Don't Put Things Off (STTA 45)
Aug 19, 2023
The Mind Functions Like a Mirror (STTA 44)
Aug 19, 2023
Divine Pride (STTA 43)
Aug 19, 2023
Always Aspire to do What's Most Beneficial (STTA 42)
Aug 19, 2023
We've Got to Learn to be Content (STTA 41)
Aug 19, 2023
What is Meditation? (STTA 40)
Aug 19, 2023
When We Understand Our Own Mind We Can Have Compassion for Others (STTA 39)
Aug 14, 2023
Anxiety (STTA 38)
Aug 14, 2023
We're Not Stuck With the Mind We're Born With (STTA 37)
Aug 14, 2023
Patience (STTA 36)
Aug 14, 2023
We Need to Rejoice in Our Good Qualities (STTA 35)
Aug 13, 2023
Perseverance (STTA 34)
Aug 13, 2023
When We Live in Denial There is More Fear (STTA 33)
Aug 13, 2023
The Mantra of Tara (STTA 32)
Jul 23, 2023
Medicine Buddha Mantra (STTA 31)
Jul 23, 2023
Never Give Up (STTA 30)
Jul 22, 2023
Death Is A Powerful Wake-up Call (STTA 29)
Jul 22, 2023
If You Work On Your Own Mind, You Become More Courageous (STTA 28)
Jul 22, 2023
The Difference Between Attachment and Love (STTA 26)
Jul 22, 2023
If You Want to Benefit Yourself and Others, Practice Compassion (STTA 27)
Jul 21, 2023
Be Your Own Therapist (May 3, 2021)
Oct 11, 2021
Controlling Our Thoughts / Medicine Buddha
Sep 22, 2021
We've Got To Have The Courage To Become Our Own Person (STTA 25)
Sep 18, 2021
It's Good To See The Fault, But Learn Not To Add Anger (STTA 24)
Sep 18, 2021
Low Self-Esteem (STTA 23)
Sep 18, 2021
Learn To See What's Going On In The Thoughts That Underpin Our Emotions (STTA 22)
Sep 18, 2021
We Can Mould Our Mind Into Any Shape We Like (STTA 21)
Sep 18, 2021
Form and Emptiness
Sep 09, 2021
If Someone Steals From You, Decide You've Given It (STTA 20)
Aug 30, 2021
Compassion (STTA 19)
Aug 30, 2021
The Bird Needs Two Wings: Wisdom And Compassion (STTA 18)
Aug 30, 2021
Start Believing The Good Voices (STTA 17)
Aug 30, 2021
We Need To Own Our Amazing Qualities (STTA 16)
Aug 30, 2021
Four Mantras (STTA 15)
Aug 30, 2021
We Have The Potential To Control Our Thoughts (STTA 14)
Aug 30, 2021
Try To See Something From Another Point Of View (STTA 13)
Aug 30, 2021
We Need To Taste Our Own Potential (STTA 12)
Aug 30, 2021
The Dirt Has To Come Out (STTA 11)
Aug 29, 2021
Express Meditation - Concentration
Aug 02, 2021
Express Meditation - Green Tara
Aug 02, 2021
If we can own what is in front of us, we can be much more courageous (STTA 10)
Jul 12, 2021
Have the courage to do what is most beneficial (STTA 9)
Jul 12, 2021
You can't change the action, but you can purify the results (STTA 8)
Jul 12, 2021
The difference between guilt and regret (STTA 7)
Jul 12, 2021
Changing the stories in our head (STTA 6)
Jul 12, 2021
Express Meditation - Finding the I Meditation
Jul 09, 2021
Be Your Own Therapist (Jun 6, 2021)
Jul 09, 2021
See it from another point of view (STTA 5)
Jul 04, 2021
Thank you for showing me how not to be (STTA 4)
Jul 04, 2021
Mantras Benefit You and Benefit Others (STTA 3)
Jul 04, 2021
Giving up attachment and aversion (STTA 2)
Jun 30, 2021
Everybody in the universe is kind (STTA 1)
Jun 30, 2021
Getting a Grip on Our Actions
May 25, 2021
Developing a Heart of Compassion
Apr 16, 2021
Concentration Requires Technique
Mar 30, 2021
Getting Rid of Negative Karma
Mar 03, 2021
Source of Samsara and Nirvana
Feb 17, 2021
Getting Ready for 'Thought Transformation'
Feb 03, 2021
The Very Heart of Suffering
Jan 20, 2021
Compassion Needs Wisdom
Jan 07, 2021
A quick look at the Two Truths
Dec 22, 2020
Internal and external energy
Dec 22, 2020
Start with Your Own Suffering - Be Your Own Therapist series
Dec 08, 2020
Be Your Own Therapist (Oct 11, 2020) - Personal Power
Nov 24, 2020
Be Your Own Therapist (Oct 11, 2020) - Calm Abiding
Nov 24, 2020
Be Your Own Therapist (Oct 11, 2020) - Mahamudra
Nov 24, 2020
The Path to Wisdom
Nov 11, 2020
Four Noble Truths
Oct 28, 2020
Medicine Buddha Meditation
Oct 01, 2020
What We Perceive
Sep 15, 2020
Does rapid change always bring suffering?
Sep 01, 2020
What about emptiness?
Aug 18, 2020
Subatomic (Dependent Arising is in the Details)
Aug 06, 2020
Anger: Friend or Foe?
Jul 21, 2020
Disturbing Emotions
Jul 07, 2020
Anger and Political Activism
Jun 30, 2020
How to Understand Suffering
Jun 16, 2020
Concentration – A Practice of Mental Attention
Jun 02, 2020
Grow Your Own Virtue
May 19, 2020
How Karma Works
May 05, 2020