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| Episode | Date |
|---|---|
|
We're a work in progress (STTA 383)
|
Apr 07, 2026 |
|
The mind is the boss not the outside world (STTA 382)
|
Apr 06, 2026 |
|
Practice having happy thoughts (STTA 381)
|
Apr 05, 2026 |
|
Anger doesn't help (STTA 380)
|
Apr 04, 2026 |
|
Now is the time for compassion (STTA 379)
|
Apr 03, 2026 |
|
Sensory pleasure can never increase (STTA 378)
|
Apr 02, 2026 |
|
Compassion is not what enables you to help others: that's wisdom (STTA 377)
|
Apr 01, 2026 |
|
Practice having positive thoughts (STTA 376)
|
Mar 31, 2026 |
|
We need to become our own person (STTA 375)
|
Mar 30, 2026 |
|
A bird needs two wings: wisdom and compassion (STTA 374)
|
Mar 29, 2026 |
|
We can learn to be content! (STTA 373)
|
Mar 28, 2026 |
|
One way to apply emptiness is to see things from another point of view (STTA 372)
|
Mar 27, 2026 |
|
The outside world is not the main cause of our happiness or suffering (STTA 371)
|
Mar 26, 2026 |
|
Look the problem in the eye (STTA 370)
|
Mar 25, 2026 |
|
Do what we can to help right in front of us (STTA 369)
|
Mar 24, 2026 |
|
We don't suffer because we have compassion (STTA 368)
|
Mar 23, 2026 |
|
Guilt is ridiculous! (STTA 367)
|
Mar 22, 2026 |
|
Just by existing, we harm others (STTA 366)
|
Mar 21, 2026 |
|
Compassion is based on wisdom (STTA 365)
|
Mar 20, 2026 |
|
We think our opinions are objective truth (STTA 364)
|
Mar 19, 2026 |
|
We need to validate ourselves, not depend on others for validation (STTA 363)
|
Mar 18, 2026 |
|
Sharing sounds nice but we can misuse it (STTA 362)
|
Mar 17, 2026 |
|
Consciously have positive thoughts (STTA 361)
|
Mar 16, 2026 |
|
Love is altruistic; attachment is self-centered (STTA 360)
|
Mar 15, 2026 |
|
It's good to see the problems in the world, but don't add anger on top (STTA 359)
|
Mar 14, 2026 |
|
Practice patience – look the ugly thing in the eye! (STTA 358)
|
Mar 13, 2026 |
|
Our thoughts produce us (STTA 357)
|
Mar 12, 2026 |
|
Being a Buddhist means changing the way we see things (STTA 356)
|
Mar 11, 2026 |
|
Learn to distinguish between virtues and delusions (STTA 355)
|
Mar 10, 2026 |
|
Disconnect between reality and perception (STTA 354)
|
Mar 09, 2026 |
|
Yearning to be seen and heard is the source of so much pain (STTA 353)
|
Mar 08, 2026 |
|
First control the body and speech, then the mind (STTA 352)
|
Mar 07, 2026 |
|
Putting things off just drags us down (STTA 351)
|
Mar 07, 2026 |
|
Everything exists on the tip of the wish (STTA 350)
|
Mar 03, 2026 |
|
We're not the handiwork of anyone but ourselves! (STTA 349)
|
Mar 02, 2026 |
|
Don't let people gaslight us! (STTA 348)
|
Mar 01, 2026 |
|
We're forever craving either nice feelings or being free of ugly feelings (STTA 347)
|
Feb 28, 2026 |
|
Recognize in yourself the negative you see in others (STTA 346)
|
Feb 27, 2026 |
|
We're constantly having opinions - so try to make them positive (STTA 345)
|
Feb 26, 2026 |
|
Catch yourself when you exaggerate your bad qualities (STTA 344)
|
Feb 25, 2026 |
|
Help our mind by saying positive words (STTA 343)
|
Feb 24, 2026 |
|
Revealing Ancient Wisdom with San Qing (discussion)
|
Feb 24, 2026 |
|
When you can't change the problem, change your interpretation of it (STTA 342)
|
Feb 23, 2026 |
|
Steady the mind by saying mantras on top of the crazy thoughts (STTA 341)
|
Feb 22, 2026 |
|
How things out there appear back to us is in the aspect of what's in our mind (STTA 340)
|
Feb 21, 2026 |
|
Sunny Jacobs: "Finally I realized I couldn't change anything, but they couldn't take my mind from me (STTA 339)
|
Feb 20, 2026 |
|
Guilt is anger against ourselves (STTA 338)
|
Feb 19, 2026 |
|
We can train our mind to have new thoughts, just as we can train our body to do new things (STTA 337)
|
Feb 18, 2026 |
|
Lamrim Overview - Express Meditation
|
Feb 17, 2026 |
|
Fulfillment comes from disciplining the senses, not feeding them (STTA 336)
|
Feb 17, 2026 |
|
Try to make others happy, but no need for guilt if they don't become happy (STTA 335)
|
Feb 16, 2026 |
|
Pleasure comes from sensory experiences, but not contentment (STTA 334)
|
Feb 15, 2026 |
|
Satisfaction can never come from sensory experiences; it has to be practiced by thoughts (STTA 333)
|
Feb 14, 2026 |
|
We're addicted to believing that our mind has nothing to do with our happiness & suffering (STTA 332)
|
Feb 13, 2026 |
|
Don't believe what attachment and aversion say (STTA 331)
|
Feb 12, 2026 |
|
We are created by our thoughts, literally (STTA 330)
|
Feb 11, 2026 |
|
Cognitive therapy, neuroplasticity, Buddha: same: they all say we can change our thoughts (STTA 329)
|
Feb 10, 2026 |
|
What's Love Got To Do With It? (teaching)
|
Feb 10, 2026 |
|
We cannot stand it when things change! (STTA 328)
|
Feb 09, 2026 |
|
We suffer so much because we assume things won't change (STTA 327)
|
Feb 08, 2026 |
|
To see our mind, start with learning to focus it (STTA 326)
|
Feb 07, 2026 |
|
Do what you really want: not what you think is expected of you (STTA 325)
|
Feb 06, 2026 |
|
What goes on in the mind is the main thing, not the external event (STTA 324)
|
Feb 05, 2026 |
|
Love and attachment are not the same (STTA 323)
|
Feb 04, 2026 |
|
We're a work in progress (STTA 322)
|
Feb 03, 2026 |
|
How to Loosen the Grip of Ego Grasping by Understanding Dependent Arising (Part 2 of 2 teaching)
|
Feb 03, 2026 |
|
We're lonely because we think we're not enough (STTA 321)
|
Feb 03, 2026 |
|
Consciously not putting things off uplifts us (STTA 320)
|
Jan 31, 2026 |
|
We ourselves produce the person we become (STTA 319)
|
Jan 30, 2026 |
|
Good enough, dear! (STTA 318)
|
Jan 29, 2026 |
|
Contentment comes from practicing thinking I'm content, not from sensory experiences (STTA 317)
|
Jan 28, 2026 |
|
How to Loosen the Grip of Ego Grasping by Understanding Dependent Arising (Part 1 of 2 teaching)
|
Jan 27, 2026 |
|
Make your internal commentary more positive (STTA 316)
|
Jan 27, 2026 |
|
Instead of despairing, do what you can to help others (STTA 315)
|
Jan 26, 2026 |
|
Hear the thoughts before they become feelings (STTA 314)
|
Jan 25, 2026 |
|
Give yourself physical space (STTA 313)
|
Jan 24, 2026 |
|
No point in saying anything if people don't want to listen (STTA 312)
|
Jan 23, 2026 |
|
Zip your lip today! (STTA 311)
|
Jan 22, 2026 |
|
Be strong in the face of problems. And be nice for Christmas! (STTA 310)
|
Jan 21, 2026 |
|
We don't need to solve everyone's problems (STTA 309)
|
Jan 20, 2026 |
|
Have the courage to define ourselves (STTA 308)
|
Jan 19, 2026 |
|
Have your viewpoint and let others have theirs (STTA 307)
|
Jan 18, 2026 |
|
Aversion and fear only make things worse so know they're not as bad as we think (STTA 306)
|
Jan 17, 2026 |
|
Distinguish between reasonable expectations and neurotic attachment ones (STTA 305)
|
Jan 16, 2026 |
|
We need to adjust to what's happening out there (STTA 304)
|
Jan 15, 2026 |
|
Try to see the good as well as the bad (STTA 303)
|
Jan 14, 2026 |
|
We need to know what we want (STTA 302)
|
Jan 13, 2026 |
|
Greet the problems! (STTA 301)
|
Jan 12, 2026 |
|
Keep ourselves steady in the face of problems (STTA 300)
|
Jan 11, 2026 |
|
Storytelling and Q&A on Losar
|
Jan 10, 2026 |
|
Delight in our good qualities (STTA 299)
|
Jan 10, 2026 |
|
Self-confidence is not arrogance (STTA 298)
|
Jan 09, 2026 |
|
Love and attachment are completely different (STTA 297)
|
Jan 08, 2026 |
|
Negative states of mind exaggerate things (STTA 296)
|
Jan 07, 2026 |
|
Control our speech for our own sake first, then to benefit others (STTA 295)
|
Jan 06, 2026 |
|
Our own speech impacts upon our own self (STTA 294)
|
Jan 05, 2026 |
|
First, control the speech, then the mind (STTA 293)
|
Jan 04, 2026 |
|
Everything we think and do and say produces the person we become (STTA 292)
|
Jan 03, 2026 |
|
Always aspire to do what is most beneficial (STTA 291)
|
Jan 03, 2026 |
|
It's the motivation that counts, not the action (STTA 290)
|
Jan 01, 2026 |
|
Why would we want to mold our mind into any shape we like? (STTA 289)
|
Dec 31, 2025 |
|
For worries and fears, learn to change the thoughts (STTA 288)
|
Dec 30, 2025 |
|
Don't put things off (STTA 287)
|
Dec 29, 2025 |
|
Come to our own conclusions about who we are, not other people's (STTA 286)
|
Dec 28, 2025 |
|
Use love from others to develop self-love (STTA 285)
|
Dec 26, 2025 |
|
Fulfillment doesn't come from sense objects (STTA 284)
|
Dec 25, 2025 |
|
Instead of being angry, say "What can I do to help?" (STTA 283)
|
Dec 24, 2025 |
|
Compassionate Activism (teaching)
|
Dec 23, 2025 |
|
Work on the thoughts before they become emotional (STTA 282)
|
Dec 23, 2025 |
|
Know our limits (STTA 281)
|
Dec 22, 2025 |
|
A book to read about how to meditate (STTA 280)
|
Dec 17, 2025 |
|
How to Let Go of Trauma (teaching)
|
Dec 16, 2025 |
|
Don't be a doormat (STTA 279)
|
Dec 16, 2025 |
|
Karma means you produce yourself (STTA 278)
|
Dec 15, 2025 |
|
We need others' approval because we don't have it for ourselves (STTA 277)
|
Dec 14, 2025 |
|
Why do we hunger to be liked? (STTA 276)
|
Dec 13, 2025 |
|
Be brave when things go wrong (STTA 275)
|
Dec 12, 2025 |
|
Self-compassion (STTA 274)
|
Dec 11, 2025 |
|
How to Deal with Procrastination (teaching)
|
Dec 11, 2025 |
|
Point out our good qualities (STTA 273)
|
Dec 09, 2025 |
|
We need to do the inner work before dealing with others (STTA 272)
|
Dec 08, 2025 |
|
How can you help others if you can't help yourself (STTA271)
|
Dec 07, 2025 |
|
Pay attention before thoughts rise to the surface as feelings (STTA 270)
|
Dec 06, 2025 |
|
When the world is too much for us (STTA 269)
|
Dec 06, 2025 |
|
Paths of Practice (discussion)
|
Dec 06, 2025 |
|
We need to become our own person (STTA 268)
|
Dec 04, 2025 |
|
Start by greeting the small problems (STTA 267)
|
Dec 03, 2025 |
|
The Four Thoughts That Turn the Mind: Drawbacks of Samsara (teaching)
|
Dec 02, 2025 |
|
More about Attachment & Having an Open Heart - Lawudo Trek (Part 2 of 2)
|
Sep 12, 2025 |
|
Rejoicing (STTA 266)
|
Sep 06, 2025 |
|
Attachment & Training Ourselves to Have Happy Minds - Lawudo Trek
|
Sep 05, 2025 |
|
Staying steady no matter what happens (STTA 265)
|
Sep 04, 2025 |
|
Satisfaction is not a sensory experience it's a mental one (STTA 264)
|
Sep 04, 2025 |
|
Afternoon Questions & Teaching on Purification & Emptiness - Lawudo Trek
|
Sep 04, 2025 |
|
Attachment harms our ability to help (STTA 263)
|
Sep 04, 2025 |
|
Make a decision (STTA 262)
|
Aug 31, 2025 |
|
The mind is the main player (STTA 261)
|
Aug 30, 2025 |
|
The Types of Meditation (Express Meditation)
|
Aug 29, 2025 |
|
The outside world is secondary (STTA 260)
|
Aug 28, 2025 |
|
The irony of ego (STTA 259)
|
Aug 27, 2025 |
|
Our Thoughts Create Us (teaching)
|
Aug 26, 2025 |
|
Were all cut from the same cloth (STTA 258)
|
Aug 25, 2025 |
|
We have to be disciplined (STTA 257)
|
Aug 24, 2025 |
|
Were in charge (STTA 256)
|
Aug 23, 2025 |
|
Express Meditation
|
Aug 22, 2025 |
|
Kind people (STTA 255)
|
Aug 21, 2025 |
|
We have to know that we can change our mind (STTA 254)
|
Aug 20, 2025 |
|
Understanding Karma (Part 2 of 2 teaching)
|
Aug 19, 2025 |
|
Compassion is not enough (STTA 253)
|
Aug 18, 2025 |
|
We cant tell facts from fiction (STTA 252)
|
Aug 17, 2025 |
|
Understanding others (STTA 251)
|
Aug 16, 2025 |
|
Meditation on the Guru Buddha - Express Meditation
|
Aug 15, 2025 |
|
We need courage (STTA 250)
|
Aug 14, 2025 |
|
Observe the inside world (STTA 249)
|
Aug 13, 2025 |
|
Understanding Karma (Part 1 of 2 teaching)
|
Aug 12, 2025 |
|
We need to persevere (STTA 248)
|
Aug 11, 2025 |
|
Our minds are not set in stone (STTA 247)
|
Aug 10, 2025 |
|
How to help someone who is dying (STTA 246)
|
Aug 09, 2025 |
|
Recognizing the Central Fact of Equanimity - Express Meditation
|
Aug 08, 2025 |
|
Let's aspire to have confidence this year (STTA 245)
|
Aug 07, 2025 |
|
Habits (STTA 244)
|
Aug 06, 2025 |
|
Stress, Stress, Stress! (teaching)
|
Aug 05, 2025 |
|
An antidote to jealousy (STTA 243)
|
Aug 04, 2025 |
|
Steady yourself (STTA 242)
|
Aug 03, 2025 |
|
We're a work in progress (STTA 241)
|
Aug 02, 2025 |
|
The Four Opponent Powers - Lawudo Trek (teaching)
|
Aug 01, 2025 |
|
Help where you can (STTA 240)
|
Jul 31, 2025 |
|
What can I do to help (STTA 239)
|
Jul 30, 2025 |
|
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 3 of 3 teaching)
|
Jul 29, 2025 |
|
No matter how hard things get we can handle it (STTA 238)
|
Jul 28, 2025 |
|
Behave nicely (STTA 237)
|
Jul 27, 2025 |
|
Get out there and do something for others (STTA 236)
|
Jul 26, 2025 |
|
Happiness when the chocolate runs out. Happiness & Its Causes (teaching)
|
Jul 25, 2025 |
|
The primordial feeling of not being enough (STTA 235)
|
Jul 24, 2025 |
|
Putting things off (STTA 234)
|
Jul 23, 2025 |
|
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 2 of 3 teaching)
|
Jul 22, 2025 |
|
We can learn to have incredible control of our mind (STTA 233)
|
Jul 21, 2025 |
|
Taking responsibility (STTA 232)
|
Jul 20, 2025 |
|
Guilts one of the worst crimes against ourselves (STTA 231)
|
Jul 19, 2025 |
|
Lam Rim Overview - Express Meditation
|
Jul 18, 2025 |
|
What is guilt (STTA 230)
|
Jul 17, 2025 |
|
We can learn to become happy (STTA 229)
|
Jul 16, 2025 |
|
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 1 of 3 teaching)
|
Jul 15, 2025 |
|
Don't believe the story (STTA 228)
|
Jul 14, 2025 |
|
We can familiarize our mind with being content (STTA 227)
|
Jul 13, 2025 |
|
We all want to feel content (STTA 226)
|
Jul 12, 2025 |
|
Purifying Wind Meditation
|
Jul 11, 2025 |
|
Love and attachment (STTA 225)
|
Jul 10, 2025 |
|
We have the choice to think positive thoughts (STTA 224)
|
Jul 09, 2025 |
|
Teaching on Attachment & Emptiness
|
Jul 08, 2025 |
|
Learn to be in charge of your own mind (STTA 223)
|
Jul 07, 2025 |
|
We can become self-confident (STTA 222)
|
Jul 06, 2025 |
|
Emotional hunger (STTA 221)
|
Jul 05, 2025 |
|
Preparing for Death (teaching)
|
Jul 04, 2025 |
|
If you want to help yourself, practice compassion (STTA 220)
|
Jul 03, 2025 |
|
Positive thinking (STTA 219)
|
Jul 02, 2025 |
|
Confronting Death (teaching)
|
Jul 01, 2025 |
|
Doubt (STTA 218)
|
Jun 30, 2025 |
|
Compassion for ourselves (STTA 217)
|
Jun 29, 2025 |
|
Change your mind (STTA 216)
|
Jun 28, 2025 |
|
The Four Opponent Powers and Vajrasattva Meditation
|
Jun 27, 2025 |
|
Satisfaction (STTA 215)
|
Jun 26, 2025 |
|
We feel like were imprisoned by the outside world (STTA 214)
|
Jun 25, 2025 |
|
Stay Steady (teaching)
|
Jun 24, 2025 |
|
The mind is like a mirror (STTA 213)
|
Jun 23, 2025 |
|
Greeting the problem (STTA 212)
|
Jun 22, 2025 |
|
We conflate physical pain with anger (STTA 211)
|
Jun 21, 2025 |
|
Lama Tsongkhapa Meditation
|
Jun 20, 2025 |
|
A healthy way to think about death (STTA 210)
|
Jun 19, 2025 |
|
The lack of contentment with who we are (STTA 209)
|
Jun 18, 2025 |
|
Overcoming Clinging (teaching)
|
Jun 17, 2025 |
|
Impatience (STTA 208)
|
Jun 16, 2025 |
|
Patience is a brave attitude (STTA 207)
|
Jun 15, 2025 |
|
A healthy sense of self (STTA 206)
|
Jun 14, 2025 |
|
The feeling of a separate self (STTA 205)
|
Jun 12, 2025 |
|
The irony of ego (STTA 204)
|
Jun 11, 2025 |
|
How to Apply the Wisdom of Emptiness in Everyday Life (teaching)
|
Jun 10, 2025 |
|
We can't fix the world but we can do what we can (STTA 203)
|
Jun 09, 2025 |
|
Why do we suffer so terribly when we see suffering (STTA 202)
|
Jun 08, 2025 |
|
Changing our viewpoint (STTA 201)
|
Jun 07, 2025 |
|
Purification Practice (meditation)
|
Jun 06, 2025 |
|
Try to paint a new picture (STTA 200)
|
Jun 05, 2025 |
|
We want to be in charge of our lives (STTA 199)
|
Jun 04, 2025 |
|
We can reinterpret external events (STTA 198)
|
Jun 03, 2025 |
|
Introduction to Tantra (Part 3 of 3 teaching)
|
Jun 03, 2025 |
|
The contents of our mind (STTA 197)
|
Jun 02, 2025 |
|
We need to focus on what is going on in the mind (STTA 196)
|
Jun 01, 2025 |
|
Wise compassion (STTA 195)
|
May 31, 2025 |
|
Medicine Buddha Mantra & Practice (Meditation)
|
May 30, 2025 |
|
We harm others because we are freaking out (STTA 194)
|
May 29, 2025 |
|
There are different levels of suffering (STTA 193)
|
May 28, 2025 |
|
Introduction to Tantra (Part 2 of 3 teaching)
|
May 27, 2025 |
|
We grasp at things as permanent (STTA 192)
|
May 26, 2025 |
|
Death is a wake-up call (STTA 191)
|
May 25, 2025 |
|
We need a spiritual mentor (STTA 190)
|
May 24, 2025 |
|
Controlling our Thoughts Meditation
|
May 23, 2025 |
|
The mind has much subtler levels of cognition (STTA 189)
|
May 22, 2025 |
|
Make the most of this precious human life (STTA 188)
|
May 21, 2025 |
|
Introduction to Tantra (Part 1 or 3 teaching)
|
May 20, 2025 |
|
Uncontrolled behavior makes us miserable (STTA 187)
|
May 19, 2025 |
|
Living according to ethics (STTA 186)
|
May 18, 2025 |
|
Our need for approval is so strong (STTA 185)
|
May 17, 2025 |
|
Purifying our Speech Meditation
|
May 16, 2025 |
|
Reach out to others (STTA 184)
|
May 16, 2025 |
|
Chanting the Names of Manjushri (teaching)
|
May 13, 2025 |
|
Learn to be fulfilled within ourselves (STTA 183)
|
May 12, 2025 |
|
Loneliness (STTA 182)
|
May 11, 2025 |
|
Buddha is your best cognitive behavioral therapist (STTA 181)
|
May 10, 2025 |
|
We should learn to like problems like we like ice cream (Part 2 of 2 teaching)
|
May 09, 2025 |
|
Karma is self-creation (STTA 180)
|
May 08, 2025 |
|
Self-confidence and pride (STTA 179)
|
May 07, 2025 |
|
What is the Antidote to our Delusions? (Part 1 of 2 teaching)
|
May 06, 2025 |
|
We can change our attitude towards physical pain (STTA 178)
|
May 05, 2025 |
|
The best seeing is not seeing (STTA 177)
|
May 04, 2025 |
|
Do what you can right here right now (STTA 176)
|
May 03, 2025 |
|
Why should I change my mind (STTA 175)
|
May 02, 2025 |
|
What to do when we hear about terrible suffering (STTA 174)
|
Apr 30, 2025 |
|
Be Your Own Therapist (teaching)
|
Apr 29, 2025 |
|
If I can't change my mind who can (STTA 173)
|
Apr 28, 2025 |
|
Our compassion for others (STTA 172)
|
Apr 27, 2025 |
|
We can learn to change our mind (STTA 171)
|
Apr 26, 2025 |
|
Equanimity - Express Meditation
|
Apr 25, 2025 |
|
Learn not to suffocate our emotions (STTA 170)
|
Apr 24, 2025 |
|
Pay attention to the breath (STTA 169)
|
Apr 23, 2025 |
|
Be Your Own Therapist (teaching)
|
Apr 22, 2025 |
|
No matter how bad the outside world is we can navigate it (STTA 168)
|
Apr 21, 2025 |
|
More thoughts on self-compassion (STTA 167)
|
Apr 20, 2025 |
|
Self-compassion (STTA 166)
|
Apr 19, 2025 |
|
Tara Meditation - Express Meditation
|
Apr 18, 2025 |
|
The reality of impermanence (STTA 165)
|
Apr 17, 2025 |
|
Rewrite the scripts in our head (STTA 164)
|
Apr 16, 2025 |
|
The Six Perfections of the Bodhisattva (Part 2 of 2 teaching)
|
Apr 15, 2025 |
|
Learn to listen to the conceptual stories (STTA 163)
|
Apr 14, 2025 |
|
We only notice the mind when it gets to the level of the body (STTA 162)
|
Apr 13, 2025 |
|
We can have control over our response to the world (STTA 161)
|
Apr 12, 2025 |
|
Express Meditation with Ven. Robina Courtin
|
Apr 11, 2025 |
|
Our uncontrolled mind (STTA 160)
|
Apr 10, 2025 |
|
Zip the Lip! (STTA 159)
|
Apr 09, 2025 |
|
The Six Perfections of the Bodhisattva (Part 1 of 2 teaching)
|
Apr 08, 2025 |
|
Anger is not the same as finding fault (STTA 158)
|
Apr 07, 2025 |
|
We're a work in progress (STTA 157)
|
Apr 06, 2025 |
|
Putting things off (STTA 156)
|
Apr 05, 2025 |
|
Nine-Round Breathing - Express Meditation
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Apr 04, 2025 |
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We focus on the bad and not the good (STTA 155)
|
Apr 03, 2025 |
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Karma (STTA 154)
|
Apr 02, 2025 |
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How To Face Death Without Fear (teaching)
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Apr 01, 2025 |
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When you're with others, watch your behavior (STTA 153)
|
Mar 31, 2025 |
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Patience is a courageous attitude (STTA 152)
|
Mar 30, 2025 |
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We need to become familiar with our thoughts (STTA 151)
|
Mar 29, 2025 |
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Pushing beyond our comfort zone (STTA 150)
|
Mar 28, 2025 |
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We need to know what we want (STTA 149)
|
Mar 27, 2025 |
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We have to welcome change (STTA 148)
|
Mar 26, 2025 |
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The Eight Worldly Dharmas (Part 4 of 4 teaching)
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Mar 25, 2025 |
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The mind is like a mirror (STTA 147)
|
Mar 24, 2025 |
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Our terror of losing things (STTA 145)
|
Mar 23, 2025 |
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We have to learn to be content (STTA 144)
|
Mar 22, 2025 |
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Tara - Questions & Meditation
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Mar 21, 2025 |
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More thoughts about speech (STTA 143)
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Mar 20, 2025 |
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We can't control our speech (STTA 142)
|
Mar 19, 2025 |
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The Eight Worldly Dharmas (Part 3 or 4 teaching)
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Mar 18, 2025 |
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We need to choose external conditions that feed the right part of us (STTA 141)
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Mar 17, 2025 |
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Our attachment to make everything lovely (STTA 140)
|
Mar 16, 2025 |
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Reaching out to others makes us buoyant (STTA 139)
|
Mar 15, 2025 |
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How to cope with the crazy world (STTA 138)
|
Mar 14, 2025 |
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We can be brave in the face of our problems (STTA 137)
|
Mar 13, 2025 |
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If you want to make yourself happy be kind and loving (STTA 136)
|
Mar 12, 2025 |
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The Eight Worldly Dharmas (Part 2 of 4 teaching)
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Mar 11, 2025 |
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Kindness (STTA 135)
|
Mar 10, 2025 |
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This will happen to you (STTA 134)
|
Mar 09, 2025 |
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Try putting mantras on top of your crazy thoughts (STTA 133)
|
Mar 08, 2025 |
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Glance Meditation on the Lam Rim - Express Meditation
|
Mar 07, 2025 |
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We're afraid to say no (STTA 132)
|
Mar 06, 2025 |
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Compassion for the victims - and for those causing harm (STTA 131)
|
Mar 05, 2025 |
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The Eight Worldly Dharmas (Part 1 of 4 teaching)
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Mar 04, 2025 |
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We can learn to ride the storm (STTA 130)
|
Mar 03, 2025 |
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The wisdom wing and the compassion wing (STTA 129)
|
Mar 02, 2025 |
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When we work on our minds we can handle anything (teaching)
|
Mar 01, 2025 |
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The way the world appears to us is dependent upon what's in our mind (STTA 128)
|
Feb 28, 2025 |
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Why do we hunger so badly to be liked (STTA 127)
|
Feb 27, 2025 |
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Learn to be satisfied (STTA 126)
|
Feb 26, 2025 |
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Express Meditation - Mahamudra Meditation
|
Feb 25, 2025 |
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Everything comes from the mind (STTA 124)
|
Feb 24, 2025 |
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The contents of our mind (STTA 122)
|
Feb 23, 2025 |
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There's nothing wrong with wanting things (STTA 121)
|
Feb 22, 2025 |
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See things from another point of view (STTA 120)
|
Feb 21, 2025 |
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Attempt to be of benefit to the degree that you can (STTA 119)
|
Feb 20, 2025 |
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We're all in the same boat (STTA 118)
|
Feb 19, 2025 |
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A Bird Needs Two Wings: Wisdom and Compassion
|
Feb 18, 2025 |
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Knowing what you want (STTA 117)
|
Feb 17, 2025 |
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How to live in the world without losing your mind (STTA 116)
|
Feb 16, 2025 |
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Change (STTA 115)
|
Feb 15, 2025 |
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Creating Compassionate Culture (Part 1 of 2)
|
Feb 14, 2025 |
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Creating Compassionate Culture (Part 2 of 2)
|
Feb 14, 2025 |
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We need to argue with ourselves (STTA 114)
|
Feb 13, 2025 |
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We're driven by the need to be seen as a good person (STTA 113)
|
Feb 12, 2025 |
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Mahamudra: How to Discover Our True Nature (Part 3 of 3)
|
Feb 11, 2025 |
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We can learn to be satisfied (STTA 112)
|
Feb 10, 2025 |
|
Dissatisfaction (STTA 111)
|
Feb 09, 2025 |
|
How to deal with trauma (STTA 110)
|
Feb 08, 2025 |
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When the dramas start (STTA 109)
|
Feb 07, 2025 |
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The best seeing is not seeing (STTA 108)
|
Feb 06, 2025 |
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We can learn to have new thoughts (STTA 107)
|
Feb 05, 2025 |
|
How to manage all the suffering on the planet (STTA 106)
|
Feb 04, 2025 |
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Mahamudra: How to Discover Our True Nature (Part 2 of 3)
|
Feb 04, 2025 |
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Listen to the conceptual stories (STTA 105)
|
Feb 03, 2025 |
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We always need to have an opinion (STTA 104)
|
Feb 02, 2025 |
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Enthusiasm (STTA 103)
|
Feb 01, 2025 |
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Notice your thoughts before they rumble to the surface (STTA 102)
|
Jan 31, 2025 |
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The kind friend in our head (STTA 101)
|
Jan 30, 2025 |
|
We deny reality (STTA 100)
|
Jan 30, 2025 |
|
Mahamudra: How to Discover Our True Nature (Part 1 of 3)
|
Jan 29, 2025 |
|
Discovering Buddhism: Samsara and Nirvana
|
Jan 21, 2025 |
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Buddha Is A Cognitive Therapist (STTA 99)
|
May 24, 2024 |
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Fearless Compassion (Part 2 of 2)
|
May 19, 2024 |
|
Fearless Compassion (Part 1 of 2)
|
May 19, 2024 |
|
Overcoming Attachment (Part 2 of 2)
|
May 19, 2024 |
|
Overcoming Attachment (Part 1 of 2)
|
May 19, 2024 |
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You Are Your Own Worst Enemy (STTA 98)
|
Apr 06, 2024 |
|
Addiction (STTA 97)
|
Apr 06, 2024 |
|
How To Navigate This Crazy World (STTA 96)
|
Apr 06, 2024 |
|
Compassion Is Not Enough (STTA 95)
|
Apr 06, 2024 |
|
We Always Find Fault (STTA 94)
|
Apr 06, 2024 |
|
What is Christmas? (STTA 93)
|
Apr 06, 2024 |
|
Om Mani Padme Hum (STTA 92)
|
Apr 06, 2024 |
|
Is All Suffering Bad? (STTA 91)
|
Apr 06, 2024 |
|
Anger and Compassion (STTA 90)
|
Apr 06, 2024 |
|
The Source Of Sanity (STTA 89)
|
Mar 25, 2024 |
|
Enjoy Being The Boss! (STTA 88)
|
Mar 25, 2024 |
|
Impermanence (STTA 87)
|
Mar 25, 2024 |
|
Worrying About The Future (STTA 86)
|
Mar 25, 2024 |
|
Thanksgiving (STTA 85)
|
Mar 25, 2024 |
|
When You've Been Hurt By Somebody (STTA 84)
|
Mar 25, 2024 |
|
Programming Our Mind (STTA 83)
|
Mar 25, 2024 |
|
Old Age (STTA 82)
|
Mar 25, 2024 |
|
Grief and Loss (STTA 81)
|
Mar 25, 2024 |
|
Karma Is Like Self-Creation (STTA 80)
|
Mar 25, 2024 |
|
Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 2 of 2)
|
Mar 25, 2024 |
|
Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 1)
|
Mar 25, 2024 |
|
Forgive Yourself (STTA 79)
|
Mar 20, 2024 |
|
What Is A Happy Mind? (STTA 78)
|
Mar 20, 2024 |
|
Guilt (STTA 77)
|
Mar 20, 2024 |
|
We Don't Have To Have An Opinion (STTA 76)
|
Mar 10, 2024 |
|
The Wish To Go Beyond Yourself (STTA 75)
|
Mar 10, 2024 |
|
All Things Love and Relationships (Part 2 of 2)
|
Mar 10, 2024 |
|
All Things Mind and Consciousness (Part 1 of 2)
|
Mar 10, 2024 |
|
Paying Our Debts (STTA 74)
|
Feb 13, 2024 |
|
Generosity (STTA 73)
|
Feb 13, 2024 |
|
Find The External Conditions That Nourish The Better Part Of Yourself (STTA 72)
|
Feb 13, 2024 |
|
You've Got To Know What You Can Handle (STTA 71)
|
Feb 13, 2024 |
|
Your Mind Is A Mirror (STTA 70)
|
Feb 13, 2024 |
|
Buddha's Approach On Changing Your Mind
|
Feb 13, 2024 |
|
Buddha Nature And Your Mind's Potential
|
Feb 05, 2024 |
|
Everything is a Viewpoint (Part 1 of 2)
|
Feb 02, 2024 |
|
Everything Is A Viewpoint (Part 2 of 2)
|
Feb 02, 2024 |
|
When We Know The Benefit, We Want To Make The Effort (STTA 69)
|
Feb 01, 2024 |
|
Greet The Problem (STTA 68)
|
Feb 01, 2024 |
|
Control Your Speech (STTA 67)
|
Feb 01, 2024 |
|
Compassion For Others, Compassion For Ourselves (STTA 66)
|
Feb 01, 2024 |
|
Attachment (Oct 18, 2020)
|
Jan 23, 2024 |
|
When Things Go Well, We Can't Stand That It Might Change (STTA 65)
|
Jan 22, 2024 |
|
When We See Suffering, It Drags Us Down (STTA 64)
|
Jan 22, 2024 |
|
Watching Your Mind
|
Jan 22, 2024 |
|
Things Change (STTA 63)
|
Jan 12, 2024 |
|
Medicine Buddha Mantra For Suffering People Everywhere (STTA 62)
|
Jan 12, 2024 |
|
When We Don't Get Approval, We Assume We're A Failure (STTA 61)
|
Jan 12, 2024 |
|
Happiness, The recipe (STTA 60)
|
Jan 11, 2024 |
|
Happiness (STTA 59)
|
Jan 11, 2024 |
|
What Is Activism? (STTA 58)
|
Jan 11, 2024 |
|
How Can We Make Other People Less Lonely? (STTA 57)
|
Jan 11, 2024 |
|
The Antidotes To Loneliness (STTA 56)
|
Jan 10, 2024 |
|
Loneliness 2 (STTA 55)
|
Jan 10, 2024 |
|
Loneliness 1 (STTA 54)
|
Jan 10, 2024 |
|
Everything's Impermanent (STTA 53)
|
Jan 10, 2024 |
|
Compassion With Strength And Iron (STTA 52)
|
Jan 10, 2024 |
|
We're A Work Progress (STTA 51)
|
Jan 10, 2024 |
|
Remember To Offer (STTA 50)
|
Jan 10, 2024 |
|
Our Mind Is Naturally Pure (STTA 49)
|
Jan 10, 2024 |
|
The Wisdom Wing And The Compassion Wing (STTA 48)
|
Jan 09, 2024 |
|
Karma Is Self-Creation (STTA 47)
|
Jan 08, 2024 |
|
Things Are Not Set In Stone (STTA 46)
|
Jan 08, 2024 |
|
Don't Put Things Off (STTA 45)
|
Aug 19, 2023 |
|
The Mind Functions Like a Mirror (STTA 44)
|
Aug 19, 2023 |
|
Divine Pride (STTA 43)
|
Aug 19, 2023 |
|
Always Aspire to do What's Most Beneficial (STTA 42)
|
Aug 19, 2023 |
|
We've Got to Learn to be Content (STTA 41)
|
Aug 19, 2023 |
|
What is Meditation? (STTA 40)
|
Aug 19, 2023 |
|
When We Understand Our Own Mind We Can Have Compassion for Others (STTA 39)
|
Aug 14, 2023 |
|
Anxiety (STTA 38)
|
Aug 14, 2023 |
|
We're Not Stuck With the Mind We're Born With (STTA 37)
|
Aug 14, 2023 |
|
Patience (STTA 36)
|
Aug 14, 2023 |
|
We Need to Rejoice in Our Good Qualities (STTA 35)
|
Aug 13, 2023 |
|
Perseverance (STTA 34)
|
Aug 13, 2023 |
|
When We Live in Denial There is More Fear (STTA 33)
|
Aug 13, 2023 |
|
The Mantra of Tara (STTA 32)
|
Jul 23, 2023 |
|
Medicine Buddha Mantra (STTA 31)
|
Jul 23, 2023 |
|
Never Give Up (STTA 30)
|
Jul 22, 2023 |
|
Death Is A Powerful Wake-up Call (STTA 29)
|
Jul 22, 2023 |
|
If You Work On Your Own Mind, You Become More Courageous (STTA 28)
|
Jul 22, 2023 |
|
The Difference Between Attachment and Love (STTA 26)
|
Jul 22, 2023 |
|
If You Want to Benefit Yourself and Others, Practice Compassion (STTA 27)
|
Jul 21, 2023 |
|
Be Your Own Therapist (May 3, 2021)
|
Oct 11, 2021 |
|
Controlling Our Thoughts / Medicine Buddha
|
Sep 22, 2021 |
|
We've Got To Have The Courage To Become Our Own Person (STTA 25)
|
Sep 18, 2021 |
|
It's Good To See The Fault, But Learn Not To Add Anger (STTA 24)
|
Sep 18, 2021 |
|
Low Self-Esteem (STTA 23)
|
Sep 18, 2021 |
|
Learn To See What's Going On In The Thoughts That Underpin Our Emotions (STTA 22)
|
Sep 18, 2021 |
|
We Can Mould Our Mind Into Any Shape We Like (STTA 21)
|
Sep 18, 2021 |
|
Form and Emptiness
|
Sep 09, 2021 |
|
If Someone Steals From You, Decide You've Given It (STTA 20)
|
Aug 30, 2021 |
|
Compassion (STTA 19)
|
Aug 30, 2021 |
|
The Bird Needs Two Wings: Wisdom And Compassion (STTA 18)
|
Aug 30, 2021 |
|
Start Believing The Good Voices (STTA 17)
|
Aug 30, 2021 |
|
We Need To Own Our Amazing Qualities (STTA 16)
|
Aug 30, 2021 |
|
Four Mantras (STTA 15)
|
Aug 30, 2021 |
|
We Have The Potential To Control Our Thoughts (STTA 14)
|
Aug 30, 2021 |
|
Try To See Something From Another Point Of View (STTA 13)
|
Aug 30, 2021 |
|
We Need To Taste Our Own Potential (STTA 12)
|
Aug 30, 2021 |
|
The Dirt Has To Come Out (STTA 11)
|
Aug 29, 2021 |
|
Express Meditation - Concentration
|
Aug 02, 2021 |
|
Express Meditation - Green Tara
|
Aug 02, 2021 |
|
If we can own what is in front of us, we can be much more courageous (STTA 10)
|
Jul 12, 2021 |
|
Have the courage to do what is most beneficial (STTA 9)
|
Jul 12, 2021 |
|
You can't change the action, but you can purify the results (STTA 8)
|
Jul 12, 2021 |
|
The difference between guilt and regret (STTA 7)
|
Jul 12, 2021 |
|
Changing the stories in our head (STTA 6)
|
Jul 12, 2021 |
|
Express Meditation - Finding the I Meditation
|
Jul 09, 2021 |
|
Be Your Own Therapist (Jun 6, 2021)
|
Jul 09, 2021 |
|
See it from another point of view (STTA 5)
|
Jul 04, 2021 |
|
Thank you for showing me how not to be (STTA 4)
|
Jul 04, 2021 |
|
Mantras Benefit You and Benefit Others (STTA 3)
|
Jul 04, 2021 |
|
Giving up attachment and aversion (STTA 2)
|
Jun 30, 2021 |
|
Everybody in the universe is kind (STTA 1)
|
Jun 30, 2021 |
|
Getting a Grip on Our Actions
|
May 25, 2021 |
|
Developing a Heart of Compassion
|
Apr 16, 2021 |
|
Concentration Requires Technique
|
Mar 30, 2021 |
|
Getting Rid of Negative Karma
|
Mar 03, 2021 |
|
Source of Samsara and Nirvana
|
Feb 17, 2021 |
|
Getting Ready for 'Thought Transformation'
|
Feb 03, 2021 |
|
The Very Heart of Suffering
|
Jan 20, 2021 |
|
Compassion Needs Wisdom
|
Jan 07, 2021 |
|
A quick look at the Two Truths
|
Dec 22, 2020 |
|
Internal and external energy
|
Dec 22, 2020 |
|
Start with Your Own Suffering - Be Your Own Therapist series
|
Dec 08, 2020 |
|
Be Your Own Therapist (Oct 11, 2020) - Personal Power
|
Nov 24, 2020 |
|
Be Your Own Therapist (Oct 11, 2020) - Calm Abiding
|
Nov 24, 2020 |
|
Be Your Own Therapist (Oct 11, 2020) - Mahamudra
|
Nov 24, 2020 |
|
The Path to Wisdom
|
Nov 11, 2020 |
|
Four Noble Truths
|
Oct 28, 2020 |
|
Medicine Buddha Meditation
|
Oct 01, 2020 |
|
What We Perceive
|
Sep 15, 2020 |
|
Does rapid change always bring suffering?
|
Sep 01, 2020 |
|
What about emptiness?
|
Aug 18, 2020 |
|
Subatomic (Dependent Arising is in the Details)
|
Aug 06, 2020 |
|
Anger: Friend or Foe?
|
Jul 21, 2020 |
|
Disturbing Emotions
|
Jul 07, 2020 |
|
Anger and Political Activism
|
Jun 30, 2020 |
|
How to Understand Suffering
|
Jun 16, 2020 |
|
Concentration – A Practice of Mental Attention
|
Jun 02, 2020 |
|
Grow Your Own Virtue
|
May 19, 2020 |
|
How Karma Works
|
May 05, 2020 |