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Listen Up with Jess is a space for real conversations on faith, culture, and the everyday experiences of young adults. From navigating purpose and relationships to exploring how Christianity meets today’s culture, Jess keeps it honest, practical, and encouraging. If you’re looking for wisdom with a dose of real talk, this is your spot.
| Episode | Date |
|---|---|
|
Sustained by Sovereignty: A Year-End Reflection
|
Dec 19, 2025 |
|
The Mid Year Mirror
|
Aug 15, 2025 |
|
Mind, Body, Bankroll: My Journey to Healing
|
May 23, 2025 |
|
I lost my job but not my Faith
|
Mar 07, 2025 |
|
Can I be Vulnerable ? Part 2 God, Goals, and Growth
|
Jan 17, 2025 |
|
Can I Be Vulnerable ? Part 1
|
Dec 20, 2024 |
|
The Shedding Season
|
Sep 20, 2024 |
|
Hard Truths and Community
|
May 03, 2024 |
|
Creating Better Balance
|
Mar 29, 2024 |
|
Special Anniversary Episode: Tested and Triggered
|
Feb 27, 2024 |
|
ListenUp Minisode: Celebrate The Small Wins
|
Dec 15, 2023 |
|
Doing The Work: Navigating Seasonal Depression
|
Nov 10, 2023 |
|
30 Somethings!
|
Sep 29, 2023 |
|
Navigating Adult Friendships
|
Aug 18, 2023 |
|
ListenUp Minisode: Love Challenges You Respectfully
|
Jul 28, 2023 |
|
Grace to Grieve
|
Jun 09, 2023 |
|
Lean Into Vulnerability - Soft Life
|
May 05, 2023 |
|
Unlearning Being Busy, Learning to BE Still
|
Mar 24, 2023 |
|
Bravery in Boundaries
|
Feb 24, 2023 |
|
2023 FOCUS
|
Jan 13, 2023 |
|
SZN 5 Finale Episode: History Doesn't Mean Healthy
|
Dec 16, 2022 |
|
It's the Provision for me
|
Nov 18, 2022 |
|
Survival Mode: Surviving is Thriving
|
May 27, 2022 |
|
Respond, Don't React
|
Apr 15, 2022 |
|
Honor Yourself: The side effects of Self Betrayal
|
Mar 11, 2022 |
|
ListenUp Minisode: Gentle Reminders
|
Jan 28, 2022 |
|
Season 4 Finale Episode: Make Room
|
Dec 03, 2021 |
|
Progression Not Perfection
|
Oct 08, 2021 |
|
Healing in Progress: Heard & Healed
|
Sep 10, 2021 |
|
ListenUp Minisode: Facts over Feelings
|
Aug 20, 2021 |
|
Healing in Progress: Church Hurt
|
Jul 23, 2021 |
|
Healing in Progress: Self Discovery
|
Jun 25, 2021 |
|
Crossover Episode: Daddy Wounds Healing Part 1
|
Jun 11, 2021 |
|
Healing in Progress: Mental Health Ft. Regineak Ruffin
|
May 28, 2021 |
|
ListenUP Minisode: Stay Flowy
|
May 21, 2021 |
|
Overcoming Imposter Syndrome
|
Mar 19, 2021 |
|
You Say He's Just A Friend Ft. Jeff Jackson
|
Feb 12, 2021 |
|
Stay in the Moment and Be Present
|
Feb 05, 2021 |
|
The Crushing of 2020
|
Dec 18, 2020 |
|
Who are you trying to Please?
|
Nov 20, 2020 |
|
Invest in Yourself
|
Oct 30, 2020 |
|
Accept Who You Are Becoming
|
Oct 09, 2020 |
|
Dating and Relationships 101
|
Sep 25, 2020 |
|
Learning and Unlearning
|
Sep 11, 2020 |
|
Get In Your Feelings
|
Sep 04, 2020 |
|
Mental Health Matters ft. Kam Phillips
|
Jul 17, 2020 |
|
5 Ways to Cultivate Real Self Love
|
Jun 26, 2020 |
|
Pace Yourself
|
Apr 24, 2020 |
|
Quarantine SZN
|
Mar 26, 2020 |
|
Let's Get Personal ft. Kenesha Ryce
|
Feb 28, 2020 |
|
Here Today Gone Tomorrow
|
Jan 31, 2020 |
|
Alpha Girls Go Global ft. Janelle Howell
|
Jan 17, 2020 |
|
20/20 vision for 2020
|
Dec 13, 2019 |
|
You Gotta Put in That Work
|
Nov 18, 2019 |
|
Positioned with Purpose
|
Oct 25, 2019 |
|
Mind Your Obedience
|
Oct 11, 2019 |
|
It's Above Me Now
|
Sep 27, 2019 |
|
Plans vs. Purpose
|
Sep 13, 2019 |
|
Sober Up
|
Jun 29, 2019 |
|
Thriving in the Waiting SZN
|
May 18, 2019 |
|
Check Your Village
|
Apr 27, 2019 |
|
Stay in Your Lane
|
Mar 28, 2019 |
|
Be Your Own Peace
|
Feb 28, 2019 |