Embodied Meditation
By Paige Gilchrist
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Image by Paige Gilchrist
Category: Alternative Health
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Subscribers: 13
Reviews: 1
Episodes: 100
p
Aug 11, 2021
lovely relaxing movement meditation.
Description
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
| Episode | Date |
|---|---|
|
Loving the World
|
Feb 13, 2023 |
|
Relaxation for Illness & Fatique
|
Jan 30, 2023 |
|
Still Morning Body Scan
|
Jan 23, 2023 |
|
7-Minute Reset: Open Your Heart
|
Jan 02, 2023 |
|
Annual Winter Solstice Practice
|
Dec 19, 2022 |
|
Morning Calm: Movement & Meditation
|
Dec 05, 2022 |
|
Simple Gratitude Practice
|
Nov 21, 2022 |
|
10-Minute Tension Release
|
Nov 07, 2022 |
|
Annual Autumn Rain Practice
|
Oct 24, 2022 |
|
7-Minute Reset: Slow Down
|
Oct 10, 2022 |
|
Quiet
|
Sep 26, 2022 |
|
Annual Fall Equinox Practice
|
Sep 19, 2022 |
|
7-Minute Reset: Body Scan
|
Aug 29, 2022 |
|
Calm & Cool {Re-Embodied Re-Play}
|
Aug 15, 2022 |
|
Morning Body Scan
|
Jul 25, 2022 |
|
Settle
|
Jul 11, 2022 |
|
Annual Summer Solstice Practice
|
Jun 20, 2022 |
|
Lighten Up
|
Jun 06, 2022 |
|
Body Scan Relaxation {Re-Embodied Re-Play}
|
May 23, 2022 |
|
Short Screen Break
|
May 09, 2022 |
|
Morning Gratitude Practice {Re-Embodied Re-Play}
|
Apr 25, 2022 |
|
7-Minute Reset: Focus
|
Apr 11, 2022 |
|
Release Tension in Your Joints
|
Mar 28, 2022 |
|
Spring Equinox: Unfurl
|
Mar 14, 2022 |
|
Desk Stretch: Hips
|
Feb 28, 2022 |
|
Loving the World
|
Feb 14, 2022 |
|
Desk Stretch: Posture
|
Jan 24, 2022 |
|
New Beginnings
|
Jan 03, 2022 |
|
Annual Winter Solstice Practice
|
Dec 20, 2021 |
|
Turn In
|
Dec 06, 2021 |
|
Morning Gratitude {Re-Embodied Re-Play}
|
Nov 22, 2021 |
|
Desk Stretch: Shoulders & Neck
|
Nov 08, 2021 |
|
Harvest Season Practice {Re-Embodied Re-Play}
|
Oct 18, 2021 |
|
Morning Body Scan
|
Oct 04, 2021 |
|
Annual Fall Equinox Episode
|
Sep 20, 2021 |
|
10-Minute Tension Release
|
Sep 06, 2021 |
|
Full Moon Practice {Re-Embodied Re-Play}
|
Aug 23, 2021 |
|
In the Flow
|
Aug 09, 2021 |
|
Release Tension in Your Belly {Re-Embodied Re-Play}
|
Jul 26, 2021 |
|
Body Scan Relaxation
|
Jul 12, 2021 |
|
7 Minute Reset: Tech Break
|
Jun 28, 2021 |
|
Annual Summer Solstice Practice
|
Jun 14, 2021 |
|
Releasing Tension in your Face {Re-Embodied Re-Play}
|
May 24, 2021 |
|
Morning Gratitude Practice
|
May 10, 2021 |
|
7-Minute Reset: Open Heart
|
Apr 26, 2021 |
|
Release Tension: Low Back {Re-Embodied Re-Play}
|
Apr 12, 2021 |
|
Breathing in Life
|
Mar 29, 2021 |
|
Spring Equinox {Re-Play} Practice
|
Mar 15, 2021 |
|
Forest Meditation
|
Feb 22, 2021 |
|
Valentine Metta Practice {Re-Embodied Re-Play}
|
Feb 08, 2021 |
|
7-Minute Reset: Hips
|
Jan 18, 2021 |
|
Seeds of the New Year {Re-Embodied Re-Play}
|
Jan 04, 2021 |
|
Winter Solstice Practice {Re-Embodied Re-Play}
|
Dec 21, 2020 |
|
7-Minute Reset: Sleep
|
Dec 07, 2020 |
|
Full Moon Practice
|
Nov 30, 2020 |
|
Annual Gratitude Practice
|
Nov 16, 2020 |
|
7-Minute Reset: Stress Relief {Re-Embodied Re-Play}
|
Nov 02, 2020 |
|
Halloween Practice
|
Oct 26, 2020 |
|
Autumn Rainfall {Re-Embodied Re-Play}
|
Oct 12, 2020 |
|
7-Minute Reset: Tech Neck
|
Oct 05, 2020 |
|
Fall Equinox {Re-Embodied Re-Play}
|
Sep 21, 2020 |
|
Bedtime Ritual
|
Sep 07, 2020 |
|
7-Minute Reset: Get Centered
|
Aug 24, 2020 |
|
Gratitude Practice {Re-Embodied Re-Play}
|
Aug 16, 2020 |
|
Calm & Cool {Re-Embodied Re-Play}
|
Aug 10, 2020 |
|
Creative Rhythm {Re-Embodied Re-Play}
|
Jul 27, 2020 |
|
7-Minute Reset: De-Stress
|
Jul 13, 2020 |
|
Just Relax
|
Jun 29, 2020 |
|
Summer Solstice Practice {Re-Embodied Re-Play}
|
Jun 15, 2020 |
|
7-Minute Reset: Neck & Shoulders
|
Jun 01, 2020 |
|
Guided Relaxation for Deep Sleep
|
May 25, 2020 |
|
Preparation for Meditation
|
May 11, 2020 |
|
Morning Movement & Meditation {Re-Embodied Re-Play}
|
Apr 27, 2020 |
|
Releasing Tension: Head & Face
|
Apr 13, 2020 |
|
7-Minute Reset: Anxiety Release
|
Apr 06, 2020 |
|
Release Tension: Joints
|
Mar 30, 2020 |
|
New Moon Practice
|
Mar 23, 2020 |
|
Spring Equinox
|
Mar 16, 2020 |
|
7-Minute Reset: Morning Wakeup
|
Mar 09, 2020 |
|
Drawing in Toward Sleep
|
Mar 02, 2020 |
|
Release Tension: Belly
|
Feb 24, 2020 |
|
7-Minute Reset: Calm Your Nerves
|
Feb 17, 2020 |
|
Valentine Metta Practice
|
Feb 10, 2020 |
|
Earlliest Spring Stirrings
|
Feb 03, 2020 |
|
Progressive Relaxation
|
Jan 27, 2020 |
|
Releasing Tension: Mid-Back
|
Jan 20, 2020 |
|
7-Minute Reset: Energy Boost
|
Jan 13, 2020 |
|
Creative Rhythm
|
Jan 06, 2020 |
|
Seeds of the New Year
|
Dec 30, 2019 |
|
Silent Night
|
Dec 23, 2019 |
|
Winter Solstice Practice
|
Dec 16, 2019 |
|
Reflect & Release
|
Dec 09, 2019 |
|
7-Minute Reset: Stress Relief
|
Dec 02, 2019 |
|
Gratitude
|
Nov 25, 2019 |
|
Earth Element Body Scan
|
Nov 18, 2019 |
|
Releasing Tension: Feet
|
Nov 11, 2019 |
|
7-Minute Reset: Turning Inward
|
Nov 04, 2019 |
|
Halloween
|
Oct 28, 2019 |
|
Harvest Season
|
Oct 21, 2019 |
|
Full Moon Practice
|
Oct 14, 2019 |