Feminist Wellness
By Victoria Albina
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Image by Victoria Albina
Category: Alternative Health
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Rate for this podcast
Subscribers: 60
Reviews: 2
Episodes: 308
drcherkea
Sep 2, 2022
I am grateful to have found this oasis, this garden of calm (weeds and all) where I'm reminded of my breath, of me. Thank you for sharing your gift with us.
Monica
Apr 24, 2019
This podcast is totally my jam! I listen to each episode at least twice to absorb it all! Ms. Albina is knowledgeable and loving and her spirit is transparent. She covers so many topics that we women need to hear! Keep 'em coming!
Description
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.
If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.
Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
| Episode | Date |
|---|---|
|
Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
|
Nov 14, 2024 |
|
Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
|
Nov 07, 2024 |
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Ep #298: The Difference Between Being Considerate and Codependent
|
Oct 31, 2024 |
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Ep #297: Nervous System Reset
|
Oct 24, 2024 |
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Ep #296: All About Anchored with Ali Zamora
|
Oct 17, 2024 |
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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
|
Oct 10, 2024 |
|
Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET
|
Oct 08, 2024 |
|
Ep #294: Getting Anchored with Hedy
|
Oct 03, 2024 |
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Ep #293: Bracing Tolerance vs. Intentional Tolerance
|
Sep 26, 2024 |
|
Ep #292: How to Break the Self-Abandonment Cycle
|
Sep 19, 2024 |
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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
|
Sep 12, 2024 |
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Ep #290: Getting Anchored with Mary Angione
|
Sep 05, 2024 |
|
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
|
Aug 29, 2024 |
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Ep #288: Remedies for Shame
|
Aug 22, 2024 |
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Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
|
Aug 15, 2024 |
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Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
|
Aug 08, 2024 |
|
Mega-Super-Awesome Birthday Giveaway!
|
Aug 03, 2024 |
|
Ep #285: How to Overcome the Habit of Catastrophizing
|
Aug 01, 2024 |
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Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
|
Jul 25, 2024 |
|
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
|
Jul 18, 2024 |
|
Ep #282: Stepping Out of the Rescuer Role
|
Jul 11, 2024 |
|
Ep #281: Interdependence with Billey Albina
|
Jul 04, 2024 |
|
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
|
Jun 27, 2024 |
|
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
|
Jun 20, 2024 |
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Ep #278: Embodiment (Part 3)
|
Jun 13, 2024 |
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Ep #277: Embodiment (Part 2)
|
Jun 06, 2024 |
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Ep #276: Embodiment (Part 1)
|
May 30, 2024 |
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Ep #275: Embracing Safety
|
May 23, 2024 |
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Ep #274: The Cost of Being Defensive
|
May 16, 2024 |
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Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
|
May 09, 2024 |
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Ep #272: Misguided Compassion
|
May 02, 2024 |
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Ep #271: Befriending Rest
|
Apr 24, 2024 |
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Ep #270: Interdependence: The Healthy Power of Needing Each Other
|
Apr 18, 2024 |
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Ep #269: Support Your Nervous System During Worrying Times
|
Apr 11, 2024 |
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Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
|
Apr 04, 2024 |
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Ep #267: The False Protective Mechanism of Taking Things Personally
|
Mar 28, 2024 |
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Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
|
Mar 21, 2024 |
|
Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
|
Mar 14, 2024 |
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Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
|
Mar 07, 2024 |
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Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
|
Feb 29, 2024 |
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Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
|
Feb 22, 2024 |
|
Ep #261: The 6 Rules of Fair Fighting with Billey Albina
|
Feb 15, 2024 |
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Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
|
Feb 08, 2024 |
|
Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
|
Feb 01, 2024 |
|
Ep #258: Needing to Be Needed
|
Jan 25, 2024 |
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Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
|
Jan 18, 2024 |
|
Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
|
Jan 11, 2024 |
|
Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
|
Jan 04, 2024 |
|
Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
|
Dec 28, 2023 |
|
Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
|
Dec 21, 2023 |
|
Ep #252: What to Expect When You Come Out of Functional Freeze
|
Dec 14, 2023 |
|
Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
|
Dec 07, 2023 |
|
Ep #250: The Beauty/Power of Ritual with Jaguar Mary X
|
Nov 30, 2023 |
|
Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
|
Nov 23, 2023 |
|
Ep #248: Functional Freeze (Part 3): The Remedies
|
Nov 16, 2023 |
|
Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
|
Nov 09, 2023 |
|
Ep #246: Functional Freeze (Part 1)
|
Nov 02, 2023 |
|
Ep #245: Why We Regret & How to Stop
|
Oct 26, 2023 |
|
Ep #244: Polyvagal Theory: The Secret to Understanding Yourself
|
Oct 19, 2023 |
|
Ep #243: Overfunctioning
|
Oct 12, 2023 |
|
Ep #242: Feeling Your Feelings Somatically (Part 2)
|
Oct 05, 2023 |
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Ep #241: Feeling Your Feelings Somatically (Part 1)
|
Sep 28, 2023 |
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Ep #240: Overexplaining
|
Sep 21, 2023 |
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Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen
|
Sep 14, 2023 |
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Ep #238: How to Be the Cake & Let Everyone Else Be the Icing
|
Sep 07, 2023 |
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Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons
|
Aug 31, 2023 |
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Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections
|
Aug 24, 2023 |
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Ep #235: Were You Raised by Emotionally Immature Parents?
|
Aug 17, 2023 |
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Ep #234: The Anatomy of Anxiety with Ellen Vora, MD
|
Aug 10, 2023 |
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Ep #233: Astrocartography with The Spirit Sis, Steffi
|
Aug 03, 2023 |
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Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón
|
Jul 27, 2023 |
|
Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)
|
Jul 20, 2023 |
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Ep #230: Needs: How to Recognize & Voice Them (Part 1)
|
Jul 13, 2023 |
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Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD
|
Jul 06, 2023 |
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Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel
|
Jun 29, 2023 |
|
Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
|
Jun 22, 2023 |
|
Ep #226: Getting Anchored: The Self-Abandonment Cycle
|
Jun 15, 2023 |
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Ep #225: Live Coaching in Anchored
|
Jun 08, 2023 |
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Ep #224: Receiving and the Trap of Independence
|
Jun 01, 2023 |
|
Ep #223: Getting Anchored with Ruth Duren
|
May 25, 2023 |
|
Ep #222: When Your Partner is Chronically Dissatisfied
|
May 18, 2023 |
|
Ep #221: Finding Satisfaction from Chronic Dissatisfaction
|
May 11, 2023 |
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Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
|
May 04, 2023 |
|
Ep #219: Allowing Life's Ebbs and Flows
|
Apr 27, 2023 |
|
Ep #218: Somatics and Interdependence
|
Apr 20, 2023 |
|
Ep #217: You Are Not Your Thoughts
|
Apr 13, 2023 |
|
Ep #216: Getting Anchored with Lisa Candera
|
Apr 06, 2023 |
|
Ep #215: Making Intergenerational Change with Genie Albina
|
Mar 30, 2023 |
|
Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me
|
Mar 23, 2023 |
|
Ep #213: Your Nervous System and Substances
|
Mar 16, 2023 |
|
Ep #212: Meditating with Your Eyes Open
|
Mar 09, 2023 |
|
Ep #211: Belonging and Connection
|
Mar 02, 2023 |
|
Ep #210: Getting Anchored with Charlene Lam
|
Feb 23, 2023 |
|
Ep #209: Overcoming Fawning
|
Feb 16, 2023 |
|
Ep #208: Fawn Response and Healthy Anger
|
Feb 09, 2023 |
|
Ep #207: Healthy Anger (Part 2)
|
Feb 02, 2023 |
|
Ep #206: Healthy Anger (Part 1)
|
Jan 26, 2023 |
|
Ep #205: Holding On To What Doesn’t Serve Us
|
Jan 19, 2023 |
|
Ep #204: Getting Anchored: Margot’s Experience
|
Jan 12, 2023 |
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Ep #203: Getting Anchored: Inner Child Science
|
Jan 05, 2023 |
|
Ep #202: The Ritual of New Year’s Resolutions
|
Dec 29, 2022 |
|
Ep #201: Your Intuition vs. Trauma
|
Dec 22, 2022 |
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Ep #200: How to Trust and Reclaim Your Intuition
|
Dec 15, 2022 |
|
Mega-Super-Awesome 200th Episode Podcast Giveaway!
|
Dec 09, 2022 |
|
Ep #199: Trauma: What It Is & How It Shapes Our Lives
|
Dec 08, 2022 |
|
Ep #198: Getting Anchored with Dr. Maylin Gonzalez, OD
|
Dec 01, 2022 |
|
Ep #197: When You Get Unstuck and Others Don’t Like It
|
Nov 24, 2022 |
|
Ep #196: Interdependence
|
Nov 17, 2022 |
|
Ep #195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil
|
Nov 10, 2022 |
|
Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking
|
Nov 03, 2022 |
|
Ep #193: Codependency vs. Interdependence
|
Oct 27, 2022 |
|
Ep #192: Why Overcoming Codependency is VITAL for Coaches
|
Oct 20, 2022 |
|
Ep #191: Getting to Neutral
|
Oct 13, 2022 |
|
Ep #190: We’re All Just Taller Toddlers aka When It’s Not Just Your Thoughts
|
Oct 06, 2022 |
|
Ep #189: For When Your Brain and Body Say No
|
Sep 29, 2022 |
|
Ep #188: Stop Taking Things Personally
|
Sep 22, 2022 |
|
Ep #187: Drama, Drama, Drama
|
Sep 15, 2022 |
|
Ep #186: Getting Anchored: Natalie’s Experience
|
Sep 08, 2022 |
|
Ep #185: Disorganized Attachment
|
Sep 01, 2022 |
|
Ep #184: Avoidant Attachment
|
Aug 25, 2022 |
|
Ep #183: Getting Anchored: Attachment Styles
|
Aug 18, 2022 |
|
Ep #182: Using Magic For Healing, Connection, And Making Heart-Centered Decisions With Sarah Gottesdiener
|
Aug 11, 2022 |
|
Ep #181: How to Shift Your Experience of Resistance (Part 2)
|
Aug 04, 2022 |
|
Ep #180: Understanding the Energy of Resistance (Part 1)
|
Jul 28, 2022 |
|
Ep #179: Getting Anchored with Roxanne Darrow
|
Jul 21, 2022 |
|
Ep #178: Your Future Self
|
Jul 14, 2022 |
|
Ep #177: Getting Anchored with Monica Schrock
|
Jul 07, 2022 |
|
Bonus: Roe v. Wade and What You Can Do NOW
|
Jul 01, 2022 |
|
Ep #176: Loving Your Past Self, Living with Compassion
|
Jun 30, 2022 |
|
Ep #175: Getting Anchored with Coach Molly Goodman
|
Jun 23, 2022 |
|
Ep #174: Polyvagal 101
|
Jun 16, 2022 |
|
Ep #173: Getting Anchored with Ali Zamora, NP
|
Jun 09, 2022 |
|
Ep #172: Showing Up For You And Your Nervous System In Tragedy
|
Jun 02, 2022 |
|
Ep #171: Rescuing vs Supporting
|
May 26, 2022 |
|
Ep #170: Do I Stay or Do I Go? (Part 2)
|
May 19, 2022 |
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Ep #169: Do I Stay or Do I Go? (Part 1)
|
May 12, 2022 |
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Ep #168: Regret is Self-Abandonment
|
May 05, 2022 |
|
Ep #167: Emotionally Immature Parents
|
Apr 28, 2022 |
|
Ep #166: Be The Cake
|
Apr 21, 2022 |
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Ep #165: Style, Confidence, and Feminism with Judith Gaton
|
Apr 14, 2022 |
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Ep #164: Healing the Self-Abandonment Cycle
|
Apr 07, 2022 |
|
Ep #163: The Self-Abandonment Cycle
|
Mar 31, 2022 |
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Ep #162: Clean Fight Club Rules
|
Mar 24, 2022 |
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Ep #161: Conflict Doesn’t Have to Be the Worst
|
Mar 17, 2022 |
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Ep #160: Conflict & Codependent Thinking
|
Mar 10, 2022 |
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Ep #159: Getting Anchored: False Positivity
|
Mar 03, 2022 |
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Ep #158: Why Friendship Matters
|
Feb 24, 2022 |
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Ep #157: Relationship Red Flags are Gifts Not to Be Ignored
|
Feb 17, 2022 |
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Ep #156: The Intersection of Astrology and Feminism with the AstroTwins
|
Feb 10, 2022 |
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Ep #155: Why Privacy Matters
|
Feb 03, 2022 |
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Ep #154: Secrecy
|
Jan 27, 2022 |
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Ep #153: Inner Child Science
|
Jan 20, 2022 |
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Ep #152: The Gift of Wintering
|
Jan 13, 2022 |
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Ep #151: Resolutions, Regret and Commitment to You
|
Jan 06, 2022 |
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Ep #150: Your Wants & Needs in Relationships
|
Dec 30, 2021 |
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Ep #149: Building Trust & Letting Your Wants Guide You
|
Dec 23, 2021 |
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Ep #148: The Emotional World of Wants and Needs
|
Dec 16, 2021 |
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Ep #147: How to Overcome All-or-Nothing Thinking
|
Dec 09, 2021 |
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Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
|
Dec 02, 2021 |
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Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
|
Nov 25, 2021 |
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Ep #144: The 5 Love Languages & Thought Work
|
Nov 18, 2021 |
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Ep #143: Letting Other People Be Wrong About You
|
Nov 11, 2021 |
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Ep #142: Relationship Green Flags
|
Nov 04, 2021 |
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Ep #141: Raising Interdependent Children with My Sister Genie Albina
|
Oct 28, 2021 |
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Ep #140: Honoring Your No
|
Oct 21, 2021 |
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Ep #139: Top 5 Codependent Dating Challenges
|
Oct 14, 2021 |
|
Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
|
Oct 07, 2021 |
|
Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
|
Sep 30, 2021 |
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Ep #136: Getting Anchored: Living with Intention
|
Sep 23, 2021 |
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Ep #135: Attachment and Nervous System Resourcing
|
Sep 16, 2021 |
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Ep #134: Catastrophizing and Reparenting
|
Sep 09, 2021 |
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Ep #133: Of Course You Did
|
Sep 02, 2021 |
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Ep #132: Are You Being Nice or Kind?
|
Aug 26, 2021 |
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Ep #131: Inside Anchored
|
Aug 19, 2021 |
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Ep #130: Anxious Relationship Rushing
|
Aug 12, 2021 |
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Ep #129: Attachment Styles
|
Aug 05, 2021 |
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Ep #128: Are You Ready for Coaching?
|
Jul 29, 2021 |
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Ep #127: The Art of Reclaiming Our Empowerment with Mara Glatzel
|
Jul 22, 2021 |
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Ep #126: Getting Anchored: Letting Go of Resentment
|
Jul 15, 2021 |
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Ep #125: Client Coaching Q&A
|
Jul 08, 2021 |
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Ep #124: Getting Anchored: Healing Codependent Habits
|
Jul 01, 2021 |
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Ep #123: Getting Anchored: Codependent Thinking
|
Jun 24, 2021 |
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Ep #122: Unlocking Codependency with Kylie McBeath
|
Jun 17, 2021 |
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Ep #121: Getting Anchored: Negative Self-Talk
|
Jun 10, 2021 |
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Ep #120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW
|
Jun 03, 2021 |
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Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin
|
May 27, 2021 |
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Ep #118: Getting Anchored: Boundaries
|
May 20, 2021 |
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UPDATED: Ep #117: Saying Yes from Obligation: How to Say No from Love
|
May 13, 2021 |
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Ep #116: Getting Anchored: Be Your Own Watcher
|
May 06, 2021 |
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Ep #115: Understanding Beyond Mindset with Lauren Cash
|
Apr 29, 2021 |
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Ep #114: Choosing the Wrong People
|
Apr 22, 2021 |
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Ep #113: Of Course They Did!
|
Apr 15, 2021 |
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Ep #112: Listener Q&A Volume 2
|
Apr 08, 2021 |
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Ep #111: Curiosity
|
Apr 01, 2021 |
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Ep #110: Codependent Friendships
|
Mar 25, 2021 |
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Ep #109: Somatics: Living From Your Neck Down
|
Mar 18, 2021 |
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Ep #108: Wanting a Goal vs. Wanting a Feeling
|
Mar 11, 2021 |
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Ep #107: Thought Work 101
|
Mar 04, 2021 |
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Ep #106: Self-Sacrifice
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Feb 25, 2021 |
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Ep #105: Buffering vs. Conscious Distraction
|
Feb 18, 2021 |
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Ep #104: Pressured Perfectionist Procrastination
|
Feb 11, 2021 |
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Ep #103: Meditation Doesn’t Work for Everyone
|
Feb 04, 2021 |
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Ep #102: What if It’s Not a Problem?
|
Jan 28, 2021 |
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Ep #101: Managing Other People’s Emotions
|
Jan 21, 2021 |
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Ep #100: My Biggest Takeaways
|
Jan 14, 2021 |
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Ep #99: The Perfect Time for Your Dreams is Now
|
Jan 07, 2021 |
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Ep #98: The Power of Yet
|
Dec 31, 2020 |
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Ep #97: Believing in Your Goals, Believing in Yourself
|
Dec 24, 2020 |
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Ep #96: Why Celebrating Matters
|
Dec 17, 2020 |
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Ep #95: Getting Real About How You Feel
|
Dec 10, 2020 |
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Ep #94: Empaths and Other People’s Emotions
|
Dec 03, 2020 |
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Ep #93: Pleasure
|
Nov 26, 2020 |
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Ep #92: Radical Self-Responsibility
|
Nov 19, 2020 |
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Ep #91: Listener Q&A Volume 1
|
Nov 12, 2020 |
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Ep #90: Overthinking Doesn’t Make You More Prepared
|
Nov 05, 2020 |
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Ep #89: Why Complaining Never Helps
|
Oct 29, 2020 |
|
Ep #88: False Positivity
|
Oct 22, 2020 |
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Ep #87: Saying What You Mean & Believing Other People
|
Oct 15, 2020 |
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Ep #86: Rejection Has Nothing to Do with Your Worth
|
Oct 08, 2020 |
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Ep #85: Guilt Guilt Guilt!
|
Oct 01, 2020 |
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Ep #84: Living with Intention
|
Sep 24, 2020 |
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Ep #83: Constraint of Thought
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Sep 17, 2020 |
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Ep #82: Urges: Restricting vs. Allowing
|
Sep 10, 2020 |
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Ep #81: The Science Behind Feeling Stuck
|
Sep 03, 2020 |
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Ep #80: Healing Isn’t Linear
|
Aug 27, 2020 |
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Ep #79: Conflict Avoidance
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Aug 20, 2020 |
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Ep #78: Minimum Baseline Thinking
|
Aug 13, 2020 |
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Ep #77: Self-Care: Have Your Dinner Before Dessert
|
Aug 06, 2020 |
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Ep #76: Acceptance and Closure
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Jul 30, 2020 |
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Ep #75: Mastering the Language of Apologies
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Jul 23, 2020 |
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Ep #74: The Dangers of False Pre-Apologies
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Jul 16, 2020 |
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Ep #73: 6 Steps to a Healthy and Meaningful Apology
|
Jul 09, 2020 |
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Ep #72: Anatomy of an Apology
|
Jul 02, 2020 |
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Ep #71: The Fixer Thought Fantasy
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Jun 25, 2020 |
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Ep #70: When You Stop People Pleasing and People Aren’t Pleased
|
Jun 18, 2020 |
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Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
|
Jun 11, 2020 |
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Ep #68: How to Interrupt the People-Pleasing Cycle
|
Jun 04, 2020 |
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Ep #67: Why We People Please
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May 28, 2020 |
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Ep #66: Compare and Despair
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May 21, 2020 |
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Ep #65: Self-Confidence
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May 14, 2020 |
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Ep #64: Letting Go of Resentment
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May 07, 2020 |
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Ep #63: How to Make the Right Decision
|
Apr 30, 2020 |
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Ep #62: Glimmers
|
Apr 23, 2020 |
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COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time
|
Apr 18, 2020 |
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Ep #61: The Nervous System & Your Health and Wellness
|
Apr 16, 2020 |
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Ep #60: Antidotes to Control
|
Apr 09, 2020 |
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Ep #59: Understanding Your Desire to Control
|
Apr 02, 2020 |
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Ep #58: Uncertainty
|
Mar 26, 2020 |
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Ep #57: Perfectionism: Keeping Your Enemy Close
|
Mar 19, 2020 |
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COVID-19: Anxiety, Stress & Thought Work for Healing
|
Mar 16, 2020 |
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COVID-19: Regulating Your Stress Response
|
Mar 15, 2020 |
|
Ep #56: Perfectionism
|
Mar 12, 2020 |
|
1 Year Anniversary Giveaway
|
Mar 08, 2020 |
|
Ep #55: Intergenerational Codependency
|
Mar 05, 2020 |
|
Ep #54: 6 Surprising Codependent Habits
|
Feb 27, 2020 |
|
Ep #53: The Secret Sauce to Healthy Relationships
|
Feb 20, 2020 |
|
Ep #52: Unconditional Love
|
Feb 13, 2020 |
|
Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
|
Feb 06, 2020 |
|
Ep #50: Positive Self-Regard
|
Jan 30, 2020 |
|
Ep #49: Being Okay with Being Wrong
|
Jan 23, 2020 |
|
Ep #48: Your Why and Polyvagal Theory
|
Jan 16, 2020 |
|
Ep #47: Goals and New Year's Resolutions
|
Jan 09, 2020 |
|
Ep #46: My New Year's Vision for You
|
Jan 02, 2020 |
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Ep #45: Why Wishing Is Not Enough
|
Dec 26, 2019 |
|
Ep #44: How to Stop Worrying for Good
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Dec 19, 2019 |
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Ep #43: Worry and Your Nervous System
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Dec 12, 2019 |
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Ep #42: The Next Right Thing
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Dec 05, 2019 |
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Ep #41: Boundaries and the Holidays
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Nov 28, 2019 |
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Ep #40: Failing on Purpose
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Nov 21, 2019 |
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Ep #39: Failure
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Nov 14, 2019 |
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Ep #38: Courageous Action
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Nov 07, 2019 |
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Ep #37: Action
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Oct 31, 2019 |
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Ep #36: Feeling
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Oct 24, 2019 |
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Ep #35: Thinking
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Oct 17, 2019 |
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Ep #34: Self-Care
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Oct 10, 2019 |
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Ep #33: Direct and Indirect Communication
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Oct 03, 2019 |
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Ep #32: How We Communicate with Ourselves
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Sep 26, 2019 |
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Ep #31: Communication
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Sep 19, 2019 |
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Ep #30: Healing Codependent Habits
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Sep 12, 2019 |
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Ep #29: Codependent Thinking
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Sep 05, 2019 |
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Ep #28: Giving Emotional Consent
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Aug 29, 2019 |
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Ep #27: Getting Emotional Consent
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Aug 22, 2019 |
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Ep #26: Reparenting In Action
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Aug 15, 2019 |
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Ep #25: Reparenting Your Inner Child
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Aug 08, 2019 |
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Ep #24: Emotional Adulthood
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Aug 01, 2019 |
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Ep #23: Emotional Childhood
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Jul 25, 2019 |
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Ep #22: Inner Child
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Jul 18, 2019 |
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Ep #21: You're a Human Being Not a Human Doing
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Jul 11, 2019 |
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Ep #20: Expectations and the "How-To" Guide to Other Humans
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Jul 04, 2019 |
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Ep #19: Coping Mechanisms and Obsessive Thoughts
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Jun 27, 2019 |
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Ep #18: Negative Self-Talk
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Jun 20, 2019 |
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Ep #17: Stress Response Cycle
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Jun 13, 2019 |
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Ep #16: You Don’t Have To (You Get To)
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Jun 06, 2019 |
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Ep #15: Choosing Suffering
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May 30, 2019 |
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Ep #14: Buffering
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May 23, 2019 |
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Ep #13: Future Tripping
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May 16, 2019 |
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Ep #12: Sleep
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May 09, 2019 |
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Ep #11: Intuitive Eating
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May 02, 2019 |
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Ep #10: Hypothyroid Is a Feminist Issue
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Apr 25, 2019 |
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Ep #9: Future Self Planning
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Apr 18, 2019 |
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Ep #8: Analysis Paralysis
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Apr 11, 2019 |
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Ep #7: Fatigue - Adrenal Edition
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Apr 04, 2019 |
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Ep #6: What Other People Think of You Is None of Your Business
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Mar 28, 2019 |
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Ep #5: Boundaries
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Mar 21, 2019 |
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Ep #4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health
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Mar 14, 2019 |
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Ep #3: How to Conquer Anxiety
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Mar 06, 2019 |
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Ep #2: Be Your Own Watcher
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Mar 06, 2019 |
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Ep #1: Are You Ready for Change? Welcome to Feminist Wellness.
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Mar 03, 2019 |