Intentional Living with Tanya Hale
By Tanya Hale: Certified Life Coach
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Category: Mental Health
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Subscribers: 5
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Episodes: 306
Description
Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.
| Episode | Date |
|---|---|
|
#305 When We Don't Feel 'Good Enough'
|
Apr 29, 2024 |
|
#304 Personalities, Preferences, and Perspectives
|
Apr 22, 2024 |
|
#303 The Thought Model Reteach
|
Apr 15, 2024 |
|
#302 Gottman’s Four Horsemen – Destroying Relationships Has Never Been So Easy
|
Apr 08, 2024 |
|
#301 The Primitive Brain Problem
|
Apr 01, 2024 |
|
#300 Lessons Learned From the Second Year of Our Second Marriage
|
Mar 25, 2024 |
|
#299 Love Is Not a Reward
|
Mar 18, 2024 |
|
#298 Friendship In Marriage
|
Mar 11, 2024 |
|
#297 Why Can’t We All Just Get Along?
|
Mar 04, 2024 |
|
#296 Creating More Safety in Your Relationship
|
Feb 26, 2024 |
|
#295 Safety in The Relationship Circle
|
Feb 19, 2024 |
|
#294 The 90-day Relationship How To
|
Feb 12, 2024 |
|
#293 Dating in Mid-life
|
Feb 05, 2024 |
|
#292 Healing and Moving Forward After Divorce
|
Jan 29, 2024 |
|
#291 Divorce and Self-Worth
|
Jan 22, 2024 |
|
#290 Resentment and Contempt in Our Relationships
|
Jan 15, 2024 |
|
#289 Why Our Relationships Need Validation
|
Jan 08, 2024 |
|
#288 When You’re In a Tough Marriage
|
Jan 01, 2024 |
|
#287 Equality In Your Relationships and Your Self-Worth
|
Dec 25, 2023 |
|
#286 How Miscommunication Destroys Relationships
|
Dec 18, 2023 |
|
#285 Trust & Betrayal
|
Dec 11, 2023 |
|
#284 Why Vulnerability Matters
|
Dec 04, 2023 |
|
#283 How To Be A Better Partner
|
Nov 27, 2023 |
|
#282 What We Are Really Fighting About
|
Nov 20, 2023 |
|
#281 Mid-Life Sexuality with Jennifer Finlayson-Fife
|
Nov 13, 2023 |
|
#280 Living in Alignment
|
Nov 06, 2023 |
|
#279 When You're Not Equally Yoked
|
Oct 30, 2023 |
|
#278 My Coaching Journey
|
Oct 23, 2023 |
|
#277 Your Spouse Is Not Your Responsibility
|
Oct 16, 2023 |
|
#276 When You Don't Like Change
|
Oct 09, 2023 |
|
#275 The Problem With Being Good
|
Oct 02, 2023 |
|
#274 When We Behave Badly
|
Sep 25, 2023 |
|
#273 The Love Language Problem
|
Sep 18, 2023 |
|
#272 Stay In Your Own Lane
|
Sep 11, 2023 |
|
#271 Equal Partnerships
|
Sep 04, 2023 |
|
#270 People Pleasing and Kindness – What’s the Difference?
|
Aug 28, 2023 |
|
#269 Fine – The 4-Letter F-Word
|
Aug 21, 2023 |
|
#268 Drama Response
|
Aug 14, 2023 |
|
#267 Should & Shame
|
Aug 07, 2023 |
|
#266 When It's Not Your Fault
|
Jul 31, 2023 |
|
#265 Greatest Hits - What Are You Sorry For?
|
Jul 24, 2023 |
|
#264 Greatest Hits - Still Being a Martyr
|
Jul 17, 2023 |
|
#263 Greatest Hits - Being a Martyr
|
Jul 10, 2023 |
|
#262 Greatest Hits - The Law of the Lid
|
Jul 03, 2023 |
|
#261 No More Growing Old Gracefully with Kwavi Agbeyegbe
|
Jun 26, 2023 |
|
#260 Your Lovability and Your Love Ability
|
Jun 19, 2023 |
|
#259 The Sometimes Space
|
Jun 12, 2023 |
|
#258 Communication That Connects
|
Jun 05, 2023 |
|
#257 Other People’s Agency
|
May 29, 2023 |
|
#256 Advocating for Yourself with Samantha Nielsen
|
May 22, 2023 |
|
#255 What Is Gaslighting?
|
May 15, 2023 |
|
#254 When You Feel Resentment
|
May 08, 2023 |
|
#253 How To Get Motivated
|
May 01, 2023 |
|
#252 How to Courage Up in the Face of Fear
|
Apr 24, 2023 |
|
#251 Contention is a Choice
|
Apr 17, 2023 |
|
#250 Being a Victim
|
Apr 10, 2023 |
|
#249 Finding Rest
|
Apr 03, 2023 |
|
#248 Lessons from the First Year of Our Second Marriage
|
Mar 27, 2023 |
|
#247 The Value in Knowing Our Value
|
Mar 20, 2023 |
|
#246 Self Coaching Strategies
|
Mar 13, 2023 |
|
#245 Transactional Relationships
|
Mar 06, 2023 |
|
#244 The Relationship Circle
|
Feb 27, 2023 |
|
#243 Having More Honest Communication
|
Feb 20, 2023 |
|
#242 Circling Back Around
|
Feb 13, 2023 |
|
#241 Forgiving Others
|
Feb 06, 2023 |
|
#240 Passive-Aggressive Behavior
|
Jan 30, 2023 |
|
#239 How to Own Your Own
|
Jan 23, 2023 |
|
#238 Overflow
|
Jan 16, 2023 |
|
#237 You’ll Never Be Enough For Your Children
|
Jan 09, 2023 |
|
#236 None of Your Business
|
Jan 02, 2023 |
|
#235 The Beautiful Mess
|
Dec 26, 2022 |
|
#234 Forgiveness and Compassion
|
Dec 19, 2022 |
|
#233 Having Tough Discussions
|
Dec 12, 2022 |
|
#232 Feeling Empowered
|
Dec 05, 2022 |
|
#231 Other People's Pain
|
Nov 28, 2022 |
|
#230 People Pleasing
|
Nov 21, 2022 |
|
#229 How To Make Better Decisions
|
Nov 14, 2022 |
|
#228 Our Relationship Rules
|
Nov 07, 2022 |
|
#227 Feeling Obligated
|
Oct 31, 2022 |
|
#226 The Best Is Yet To Come
|
Oct 24, 2022 |
|
#225 Shame, Blame, and Disempowerment
|
Oct 17, 2022 |
|
#224 Compassion and Curiosity
|
Oct 10, 2022 |
|
#223 It Really Is All About You
|
Oct 03, 2022 |
|
#222 When You Are Considering Divorce
|
Sep 26, 2022 |
|
#221 How To Handle Your Friend's Divorce
|
Sep 19, 2022 |
|
#220 Being Low Maintenance
|
Sep 12, 2022 |
|
#219 The Truth About the Struggle
|
Sep 05, 2022 |
|
#218 Honest Relationships
|
Aug 29, 2022 |
|
#217 Self-Respect and Being Wrong
|
Aug 22, 2022 |
|
#216 One Up and One Down Relationships
|
Aug 15, 2022 |
|
#215 Being Seen and Being Heard
|
Aug 08, 2022 |
|
#214 How To Stop Being ‘The Fixer’
|
Aug 01, 2022 |
|
#213 Thriving Post Divorce - An Interview With Jody Moore
|
Jul 25, 2022 |
|
#212 Healing Your Disconnected Relationships
|
Jul 18, 2022 |
|
#211 Why We Do This Work
|
Jul 11, 2022 |
|
#210 Greatest Hits - Love It Before You Leave It
|
Jul 04, 2022 |
|
#209 Greatest Hits - Are You Motivated By Love or Fear?
|
Jun 27, 2022 |
|
#208 Greatest Hits - The Cost of Being Right
|
Jun 20, 2022 |
|
#207 Greatest Hits - The Right Path
|
Jun 13, 2022 |
|
#206 Greatest Hits - Clean Love
|
Jun 06, 2022 |
|
#205 Greatest Hits - How To Coach Yourself
|
May 30, 2022 |
|
#204 Being a Peacemaker
|
May 23, 2022 |
|
#203 Cleaning Up Your Apology
|
May 16, 2022 |
|
#202 Pain, Peace, and Parenting Disengaged Adult Children
|
May 09, 2022 |
|
#201 The Tolerable Life
|
May 02, 2022 |
|
#200 My Most Life-Changing, Life Coaching Lessons
|
Apr 25, 2022 |
|
#199 The Power To Be
|
Apr 18, 2022 |
|
#198 My Last 90 Day Relationship
|
Apr 11, 2022 |
|
#197 Connecting Through Conflict
|
Apr 04, 2022 |
|
#196 How to Break the Blame/Defense Cycle
|
Mar 28, 2022 |
|
#195 What Are You Sorry For?
|
Mar 21, 2022 |
|
#194 When You Feel Sad, or Bad, or Mad
|
Mar 14, 2022 |
|
#193 No Back-Burner Issues
|
Mar 07, 2022 |
|
#192 Facts and Thoughts
|
Feb 28, 2022 |
|
#191 Why We Seek To Control Others
|
Feb 21, 2022 |
|
#190 Protective Walls
|
Feb 14, 2022 |
|
#189 Patterns of Behavior
|
Feb 07, 2022 |
|
#188 A Safe Space For Awareness
|
Jan 31, 2022 |
|
#187 Growing Up After Divorce
|
Jan 24, 2022 |
|
#186 Are You Committed or Just Interested?
|
Jan 17, 2022 |
|
#185 The Impact of Personal Growth
|
Jan 10, 2022 |
|
#184 Excited About Middle-Age
|
Jan 03, 2022 |
|
#183 Taking Risks and Becoming
|
Dec 27, 2021 |
|
#182 How Our 'Wayward' Children Bless Our lives
|
Dec 20, 2021 |
|
#181 6 Tips For A Happier Holiday
|
Dec 13, 2021 |
|
#180 Better Relationships With Our Adult Children
|
Dec 06, 2021 |
|
#179 Being Kind to Yourself
|
Nov 29, 2021 |
|
#178 The Importance of "I"
|
Nov 22, 2021 |
|
#177 Change Made Easy
|
Nov 15, 2021 |
|
#176 Stuck In 'I Don't Know'
|
Nov 08, 2021 |
|
#175 Happy No-Drama Holidays To You
|
Nov 01, 2021 |
|
#174 Better Boundaries
|
Oct 25, 2021 |
|
#173 A Space For Grace
|
Oct 18, 2021 |
|
#172 Peace Misunderstood
|
Oct 11, 2021 |
|
#171 Growth Is A Skill
|
Oct 04, 2021 |
|
#170 Rewriting Your Divorce Story
|
Sep 27, 2021 |
|
#169 What Don't You Want?
|
Sep 20, 2021 |
|
#168 Accepting Compliments
|
Sep 13, 2021 |
|
#167 I Didn't Sign Up For This
|
Sep 06, 2021 |
|
#166 Imaginary Friends
|
Aug 30, 2021 |
|
#165 I Would Never Act That Way
|
Aug 23, 2021 |
|
#164 How Being In Control Is Destroying Your Life
|
Aug 16, 2021 |
|
#163 Difficult People
|
Aug 09, 2021 |
|
#162 My 90-day Relationship
|
Aug 02, 2021 |
|
#161 Developing More Intimacy In Your Relationships
|
Jul 26, 2021 |
|
#160 Being Single and Being Lonely
|
Jul 19, 2021 |
|
#159 When Your Brain Lies To You
|
Jul 12, 2021 |
|
#158 Sometimes Dysfunction Is Easier
|
Jul 05, 2021 |
|
#157 Friend-Zoning Your Adult Children
|
Jun 28, 2021 |
|
#156 The Benefits of Being Wrong
|
Jun 21, 2021 |
|
#155 How To Forgive Anyone
|
Jun 14, 2021 |
|
#154 Rethinking Kindness
|
Jun 07, 2021 |
|
#153 The Manual
|
May 31, 2021 |
|
#152 Victim or Hero?
|
May 24, 2021 |
|
#151 Connection
|
May 17, 2021 |
|
#150 Living In Possibility
|
May 10, 2021 |
|
#149 The Importance of Discomfort
|
May 03, 2021 |
|
#148 Grace & Grudges in Our Relationships
|
Apr 26, 2021 |
|
#147 Hijacked By Your Emotions
|
Apr 19, 2021 |
|
#146 Emotional Spring Cleaning
|
Apr 12, 2021 |
|
#145 How to Get What You Want
|
Apr 05, 2021 |
|
#144 Happy Being Unhappy
|
Mar 29, 2021 |
|
#143 Stuck in Perfectionism
|
Mar 22, 2021 |
|
#142 Pay Attention
|
Mar 15, 2021 |
|
#141 Coaching and Counseling. What's the Difference?
|
Mar 08, 2021 |
|
#140 Still Being A Martyr
|
Mar 01, 2021 |
|
#139 Being A Martyr
|
Feb 22, 2021 |
|
#138 Intuitive Eating with Wendy Lee Johnson
|
Feb 15, 2021 |
|
#137 Not Enough? Not True.
|
Feb 08, 2021 |
|
#136 How Coaching Helps
|
Feb 01, 2021 |
|
#135 Why Is That?
|
Jan 25, 2021 |
|
#134 What About Pornography?
|
Jan 18, 2021 |
|
#133 How to Accomplish Your New Year's Resolutions
|
Jan 11, 2021 |
|
#132 How to Have a Happy New Year
|
Jan 04, 2021 |
|
#131 The Gift of Life
|
Dec 28, 2020 |
|
#130 Exploring Our Darkness
|
Dec 21, 2020 |
|
#129 Parenting Discomfort
|
Dec 14, 2020 |
|
#128 Growing Up Into Middle-Age
|
Dec 07, 2020 |
|
#127 Our Worth & Our Works
|
Nov 30, 2020 |
|
#126 Abdicating Our Emotional Responsibility
|
Nov 23, 2020 |
|
#125 Love It Before You Leave It
|
Nov 16, 2020 |
|
#124 The Curse of the White Knuckles
|
Nov 09, 2020 |
|
#123 Your Thoughts About You
|
Nov 02, 2020 |
|
#122 Your Story About You
|
Oct 26, 2020 |
|
#121 Self-Certain
|
Oct 19, 2020 |
|
#120 Are You Motivated By Love or Fear?
|
Oct 12, 2020 |
|
#119 FAQs About My Divorce
|
Oct 05, 2020 |
|
#118 100 % Responsibility
|
Sep 28, 2020 |
|
#117 Anti-Responsibility
|
Sep 21, 2020 |
|
#116 The Peace of Imperfection
|
Sep 14, 2020 |
|
#115 Better Questions Create Better Answers
|
Sep 07, 2020 |
|
#114 Confidence
|
Aug 31, 2020 |
|
#113 Self-Acceptance
|
Aug 24, 2020 |
|
#112 Interview with Beth Hillman, Coach for Parents of Struggling Teens
|
Aug 17, 2020 |
|
#111 The Checklist Relationship
|
Aug 10, 2020 |
|
#110 The Cost of Being Right
|
Aug 03, 2020 |
|
#109 Your Reasons Matter. . . A Lot
|
Jul 27, 2020 |
|
#108 Spiritual Submission & Our Self-Worth
|
Jul 20, 2020 |
|
#107 Why Our Thoughts Are So Important
|
Jul 13, 2020 |
|
#106 Fierce Self-Love
|
Jul 06, 2020 |
|
#105 Self-Love In Our Past, Present & Future
|
Jun 29, 2020 |
|
#104 Cultivating Self-Love
|
Jun 22, 2020 |
|
Bonus Episode - Supporting Our Sisters with Anita Miller
|
Jun 15, 2020 |
|
#103 The Case for Curiosity
|
Jun 15, 2020 |
|
#102 The New Normal
|
Jun 08, 2020 |
|
#101 Conscious Unbelieving
|
Jun 01, 2020 |
|
#100 Lessons Learned Through 99 Podcasts
|
May 25, 2020 |
|
#99 Parenting Adult Children
|
May 18, 2020 |
|
#98 Mom Guilt
|
May 11, 2020 |
|
#97 Why The Thought Model Matters
|
May 04, 2020 |
|
#96 Understanding The Thought Model
|
Apr 27, 2020 |
|
#95 Resilience
|
Apr 20, 2020 |
|
#94 The Right Path
|
Apr 13, 2020 |
|
#93 Finding Fulfillment
|
Apr 06, 2020 |
|
#92 Clean Love
|
Mar 30, 2020 |
|
#91 Personal Responsibility
|
Mar 23, 2020 |
|
#90 Divorce Trauma
|
Mar 16, 2020 |
|
#89 Mid-Life Teenage Angst
|
Mar 09, 2020 |
|
#88 Marriage Mending with Jane Copier
|
Mar 02, 2020 |
|
#87 The Law of the Lid
|
Feb 24, 2020 |
|
#86 Is Self-Care Being Selfish?
|
Feb 17, 2020 |
|
#85 Emotional Tones
|
Feb 10, 2020 |
|
#84 Creating Energy
|
Feb 03, 2020 |
|
#83 Self-Honesty
|
Jan 27, 2020 |
|
#82 Courage and Fear
|
Jan 20, 2020 |
|
#81 How To Be More Patient
|
Jan 13, 2020 |
|
#80 What A Girl Wants
|
Jan 06, 2020 |
|
#79 Gratitude
|
Dec 30, 2019 |
|
#78 Playing Small
|
Dec 23, 2019 |
|
#77 Other People's Opinions
|
Dec 16, 2019 |
|
#76 Finding My Wings
|
Dec 09, 2019 |
|
#75 Emotional Adulthood
|
Dec 02, 2019 |
|
#74 Money Management
|
Nov 25, 2019 |
|
#73 Time Management
|
Nov 18, 2019 |
|
#72 Unconditional Self-Love
|
Nov 11, 2019 |
|
#71 Contribution
|
Nov 04, 2019 |
|
#70 Self Reflection and Self Coaching
|
Oct 31, 2019 |
|
#69 Internal Control
|
Oct 28, 2019 |
|
#68 Taking Action
|
Oct 24, 2019 |
|
#67 Buffering
|
Oct 21, 2019 |
|
#66 Emotional Balance
|
Oct 17, 2019 |
|
#65 Future Plans
|
Oct 14, 2019 |
|
#64 Mental Health
|
Oct 10, 2019 |
|
#63 Rejection and Approval
|
Oct 07, 2019 |
|
#62 The Value of Discomfort
|
Oct 03, 2019 |
|
#61 Charity is the Antidote
|
Sep 30, 2019 |
|
#60 Mental and Emotional Abusive Behaviors
|
Sep 26, 2019 |
|
#59 My Life, My Creation, My Responsibility
|
Sep 23, 2019 |
|
#58 The Brain and the Mind
|
Sep 19, 2019 |
|
#57 The Ripple Effect
|
Sep 16, 2019 |
|
#56 Respect
|
Sep 12, 2019 |
|
#55 Don't Should Yourself
|
Sep 09, 2019 |
|
#54 Finding Faith In Our Future
|
Sep 05, 2019 |
|
#53 Finding Peace With Your Past
|
Sep 02, 2019 |
|
#52 Healing
|
Aug 29, 2019 |
|
#51 The Silent Treatment
|
Aug 26, 2019 |
|
#50 The River of Misery
|
Aug 22, 2019 |
|
#49 Fixing Yourself
|
Aug 19, 2019 |
|
#48 Love Is All You Need
|
Aug 15, 2019 |
|
#47 Thoughts, Consequences, & Boundaries
|
Aug 12, 2019 |
|
#46 Choosing to Love Yourself
|
Aug 08, 2019 |
|
#45 Grown Up Thoughts
|
Aug 05, 2019 |
|
#44 How to Find Balance
|
Aug 01, 2019 |
|
#43 The Three Degrees of Intention
|
Jul 29, 2019 |
|
#42 Change That Sticks
|
Jul 25, 2019 |
|
#41 Correcting and Connecting
|
Jul 22, 2019 |
|
#40 The Secret to the Universe
|
Jul 18, 2019 |
|
#39 Guilt & Shame
|
Jul 15, 2019 |
|
#38 Love Is Minding Your Own Business
|
Jul 11, 2019 |
|
#37 Self-Care
|
Jul 08, 2019 |
|
#36 Belonging & Fitting In
|
Jul 04, 2019 |
|
#35 Self-Esteem
|
Jul 01, 2019 |
|
#34 Self-Compassion
|
Jun 27, 2019 |
|
#33 Forgiving Yourself
|
Jun 24, 2019 |
|
#32 My Divorce Decision
|
Jun 20, 2019 |
|
#31 Choosing Your Life
|
Jun 17, 2019 |
|
#30 Processing Pain
|
Jun 13, 2019 |
|
#29 Validation
|
Jun 10, 2019 |
|
#28 How To Coach Yourself
|
Jun 06, 2019 |
|
#27 Healthier Relationships
|
Jun 03, 2019 |
|
#26 Taking Offense
|
May 30, 2019 |
|
#25 Getting Unstuck
|
May 27, 2019 |
|
#24 The Blessing of Adversity
|
May 23, 2019 |
|
#23 Divorce and the Kids Part 2
|
May 20, 2019 |
|
#22 Divorce and the Kids Part 1
|
May 16, 2019 |
|
#21 Letting Go of the Past
|
May 13, 2019 |
|
#20 Blame & Responsibility
|
May 09, 2019 |
|
#19 Storytelling
|
May 06, 2019 |
|
#18 Overwhelm
|
May 02, 2019 |
|
#17 Goaling
|
Apr 29, 2019 |
|
#16 Inner Circle
|
Apr 25, 2019 |
|
#15 Forgiveness & Trust
|
Apr 22, 2019 |
|
#14 Nice & Kind
|
Apr 18, 2019 |
|
#13 Being Content
|
Apr 15, 2019 |
|
#12 Mindset
|
Apr 11, 2019 |
|
#11 I Am Enough
|
Apr 08, 2019 |
|
#10 Unconditional Love
|
Apr 04, 2019 |
|
#9 Boundaries Part 3
|
Apr 01, 2019 |
|
#8 Boundaries Part 2
|
Mar 28, 2019 |
|
#7 Boundaries Part 1
|
Mar 25, 2019 |
|
#6 Happy All the Time
|
Mar 21, 2019 |
|
#5 Learning to Listen
|
Mar 18, 2019 |
|
#4 How to Change
|
Mar 14, 2019 |
|
#3 Resolving Conflict
|
Mar 04, 2019 |
|
#2 Control Issues
|
Feb 28, 2019 |
|
#1 This is Us
|
Feb 28, 2019 |