Solid Foundations Podcast
By Gilbert Regalado
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Image by Gilbert Regalado
Category: Self-Improvement
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Episodes: 66
Description
Instilling a solid foundation of confidence through conversations of work ethic, martial arts, fitness and family values.
| Episode | Date |
|---|---|
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Morning thoughts: 5/24/24
|
May 14, 2024 |
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Morning Thoughts: 5/12/24
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May 12, 2024 |
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Morning Thoughts: 4/10/24
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May 10, 2024 |
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Morning thoughts: 4/9/24
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May 09, 2024 |
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Morning thoughts: 4/7/24
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May 08, 2024 |
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Morning thoughts: 4/5/24
|
May 07, 2024 |
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Morning Thoughts: 4/4/24
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May 06, 2024 |
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Solid Stories with Gil: How knowing how to read changed my mind about gang life.
|
May 06, 2024 |
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Morning thoughts: 5/4/24
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May 04, 2024 |
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Morning thoughts: 5/1/24
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May 01, 2024 |
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Morning Thoughts: 4/30/24
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Apr 30, 2024 |
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Morning thoughts: 4/29/24
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Apr 29, 2024 |
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Morning thoughts 4/27/24
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Apr 27, 2024 |
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Morning thoughts: 4/26/24
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Apr 26, 2024 |
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Morning thoughts 4/25/24
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Apr 25, 2024 |
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Morning thoughts 4/24/24
|
Apr 24, 2024 |
|
Solid Stories with Gil: Almost drowned saving someone from drowning
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Apr 23, 2024 |
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#49 - Women’s Jiu Jitsu w/Crystal Regalado
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Apr 16, 2024 |
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Solid Stories with Gil: Been comfortable for way too long!
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Apr 09, 2024 |
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#48 - Battles of a Bonus Mom w/Crystal Regalado
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Apr 02, 2024 |
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#47 - Bear’s Martial Arts Journey
|
Mar 26, 2024 |
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#46 - Gentleman and a scholar with Jerry Howard
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Mar 19, 2024 |
|
#45 - Gil’s phobia of conflict
|
Mar 11, 2024 |
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#44 - Homies need Faith too w/Victor Vega
|
Mar 05, 2024 |
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#43 - Origins of an 805 Tattoo Artists w/Phillip Rendon
|
Feb 27, 2024 |
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#42 - The power of self awareness w/Bear
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Feb 20, 2024 |
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#41 - From employee to business owner with Jordan Kuykendall
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Feb 12, 2024 |
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#40 - Growing up after a divorce from a teen’s perspective
|
Feb 05, 2024 |
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#39 Attacked and all alone with Crew 2
|
Dec 20, 2021 |
|
#38 Emotional Trauma with Phillip Rendon & Victor Vega
|
Aug 03, 2021 |
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#37 How Solid Foundations Started with Aileen Torres, Crystal and Gilbert
|
Jul 19, 2021 |
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#36 Fitness Q&A Jordan Kuykendall
|
Jun 28, 2021 |
|
#35 - 48 Laws of Power Series Law 7 "Get others to do the work for you, but always take the credit"
|
Jun 07, 2021 |
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#34 - 48 Laws of Power Series Law 6 "Court attention at all cost"
|
Jun 01, 2021 |
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#33 - 48 Laws of Power Series Law 5 "So much depends on reputation - Guard it with your life"
|
May 25, 2021 |
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#32 - 48 Laws of Power Series Law 4: "Always say less than necessary"
|
May 25, 2021 |
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#31 Hashing it out with Javi
|
Mar 07, 2021 |
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#30 Coping with loss
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Jan 21, 2021 |
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#29 Youth violence in SB with Phillip Rendon & Victor Vega
|
Jan 09, 2021 |
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#28 - 48 Laws of Power Series Law 3: "Conceal your intentions"
|
Dec 01, 2020 |
|
#27 Surviving Breast Cancer with Merari Hernandez
|
Oct 19, 2020 |
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#25 - 48 Laws of Power Series Law 2: "Never put too much trust in friends, Learn how to use enemies"
|
Aug 17, 2020 |
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#24 - 48 Laws of Power Series Law 1: "Never outshine the master"
|
Aug 03, 2020 |
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#23 You can't move away from your past with Albert Carrasco
|
Jun 16, 2020 |
|
#22 Regretful past and early years of sobriety With Daniel Andrade
|
May 28, 2020 |
|
#21 UNSTOPPABLE rape SURVIVOR with Aileen Martinez
|
May 14, 2020 |
|
#3 Battling anxiety and depression with Gus Rigali
|
Mar 26, 2020 |
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#20 Don’t know how to change. With Victor Vega
|
Feb 27, 2020 |
|
#2 Where confidence comes from with Crystal Cooper
|
Feb 13, 2020 |
|
#19 Instilling work ethic
|
Jan 30, 2020 |
|
#18 Behind the scenes of building Solid Foundations
|
Jan 16, 2020 |
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#17 New Years 2020
|
Jan 01, 2020 |
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#16 From broken home to salvation with Jason Hernandez
|
Dec 11, 2019 |
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#15: Santa Barbara Combat Veteran with Gilbert Boynton
|
Nov 28, 2019 |
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#14 Honor roll to gang member with Gilbert Regalado II
|
Nov 13, 2019 |
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#13 Gangs aren’t going away with Phillip Rendon
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Oct 29, 2019 |
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#12 Group talk with teens
|
Oct 17, 2019 |
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Podcast 11: Bears experience with boys
|
Oct 02, 2019 |
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Podcast 10: From rock bottom to fulfilled w/ Adam Burridge aka Puggs
|
Sep 23, 2019 |
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Podcast 9: Personal Q&A and Mindset with Isabel Regalado
|
Sep 18, 2019 |
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#8 Born with confidence. With Bobby De La Guerra
|
Sep 11, 2019 |
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# 7 Relationships Q & A
|
Sep 01, 2019 |
|
# 6 meeting to save Junior’s job
|
Aug 14, 2019 |
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# 4 Where confidence comes from: Richard Regalado. Part 1, to be continued...
|
Mar 04, 2019 |
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# 5 Talk with Teens: Marina Tapia
|
Mar 04, 2019 |
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# 1 Talk with Teens: Bear Regalado
|
Mar 04, 2019 |