Wellness Evolved

By Dr. Romie Mushtaq

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Category: Fitness

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Subscribers: 5
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Episodes: 40

Description

At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture. Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves. By living the Evo brand, we believe, 'it's not how we work, it's how we live."

Episode Date
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
Mar 13, 2020
10 MINUTE TIME-OUT: STRESS RELIEF FOR YOUR BRAIN & YOUR TEAM
Feb 27, 2020
Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
Feb 19, 2020
Shift Happens: Managing Fear Through Change
Feb 14, 2020
Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
Feb 14, 2020
HOW TO ADOPT AN ATTITUDE OF GRATITUDE
Nov 20, 2019
STRESS, SLEEP & MINDFULNESS WITH VP OF OPERATIONS MARK VAN COONEY
Nov 06, 2019
Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
Oct 22, 2019
A LIFE CHANGING BOTTLE OF EXCELLENCE WITH GM JUSTIN HART
Oct 10, 2019
The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
Oct 02, 2019
HEALING STRESS THROUGH NUTRITION WITH JEF LAWRENCE
Aug 14, 2019
One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
Aug 08, 2019
ONE-STEP TO NOURISH YOUR BODY: FOOD SENSITIVITY TESTING
Jul 17, 2019
Crushing Cancer & Pausing for Family with SVP Scott Roby
Jul 02, 2019
Nourish: Workplace Wellness & Nutrition at Evolution Hospitality
Jun 19, 2019
Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer
Jun 12, 2019
Meditation - Take a Team Pause
Jun 11, 2019
Meditation - Guided Meditation 10 Minutes Before Sleep
Jun 11, 2019
Meditation - Take A 3 Minute Personal Pause
Jun 11, 2019
Meditation- Find Your Focus
Jun 05, 2019
Meditation- Body Scan
Jun 05, 2019
Meditation- Releasing Negative Energy
Jun 05, 2019
Meditation- Pause for Gratitude
Jun 05, 2019
Meditation- The Loving Kindness Mindfulness Meditation
Jun 05, 2019
Navigating Crucial Conversations Using Workplace Mindfulness, with Bulmaro Farias
May 16, 2019
Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
May 08, 2019
Science Explains How Meditation Impacts Brain Health & Function
May 01, 2019
Let's Pause, Breathe, and Review: How to Start & Grow Evo's Mindfulness Program
Apr 24, 2019
How to Grow the Power of Pause With Michael Kapoulis
Apr 17, 2019
EMBRACE MINDFULNESS AT WORK: HOW TO START & IMPLEMENT THE POWER OF PAUSE
Apr 10, 2019
Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication
Apr 03, 2019
How To Start A Home Mindfulness & Meditation Practice
Mar 27, 2019
Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause
Mar 12, 2019
Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause
Mar 12, 2019
Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause
Mar 12, 2019
Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
Mar 12, 2019
What is & Who is your Chief Wellness Officer? Dr. Romie Pauses to Share Her Story, Vision & Mission as Evo’s CWO
Mar 12, 2019
Corporate Mindfulness Program in Hospitality: What is The Power of Pause?
Mar 12, 2019
Evo’s Foundation for Workplace Well-being: Understanding and Implementing The Wellness Triangle
Mar 12, 2019
Why Workplace Wellness & Mindfulness is Important for Leaders & Culture: Interview with Evo's President John Murphy
Mar 12, 2019