Wellness Simplified Podcast
By Suzi Fevens
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Image by Suzi Fevens
Category: Nutrition
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Episodes: 133
Description
Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.
INSTAGRAM: @suziconfesses
| Episode | Date |
|---|---|
|
The Wrap Up
|
Oct 06, 2023 |
|
132: You're Allowed to Change your Mind
|
Jun 10, 2022 |
|
131: Summer State of Mind
|
May 27, 2022 |
|
130: The morality of food
|
May 20, 2022 |
|
129: It's the little things that will save you
|
May 13, 2022 |
|
Let go of your weight
|
May 06, 2022 |
|
Write yourself a permission slip
|
Apr 22, 2022 |
|
How to optimize the hours in your day with Ayurveda
|
Apr 15, 2022 |
|
125: What's in your Backpack?
|
Apr 08, 2022 |
|
How I've changed my life in the past two weeks by changing one thing
|
Apr 01, 2022 |
|
What kind of coaching is right for you?
|
Mar 25, 2022 |
|
122: The Snow Globe Effect
|
Mar 18, 2022 |
|
121: How my fingernail changed how I look at nutrition
|
Mar 11, 2022 |
|
120: Why you shouldn't feel guilty if you miss a workout
|
Mar 04, 2022 |
|
119: 5 FUN ways to boost your immune system
|
Feb 18, 2022 |
|
118: Now is NOT the time to be worried about weight loss
|
Feb 11, 2022 |
|
Let Go of Goal Guilt
|
Feb 04, 2022 |
|
116: Taking the Easy Way Out
|
Jan 28, 2022 |
|
115: Don't apologize for the things that make you happy
|
Jan 21, 2022 |
|
114: Are you a COMPLETIONIST?
|
Jan 14, 2022 |
|
113: How do you want to FEEL in 2022?
|
Jan 07, 2022 |
|
112: Go Put Something Down
|
Oct 01, 2021 |
|
111: 3 First Steps for Bringing Balance to your Nervous System
|
Sep 24, 2021 |
|
110: Gaining Weight isn't a Criminal Offense
|
Sep 17, 2021 |
|
109: You are the same person you were last week
|
Sep 10, 2021 |
|
108: How do you react to OVERWHELM?
|
Aug 27, 2021 |
|
107: The BEST superfood is...
|
Aug 20, 2021 |
|
106: What's your warning phrase?
|
Aug 13, 2021 |
|
109: Back to Basics
|
Aug 06, 2021 |
|
105: Set it up
|
Aug 06, 2021 |
|
104: Cut Yourself a Break
|
Jul 30, 2021 |
|
103: Start Living For YOU, Not For Your JOB
|
Jul 23, 2021 |
|
102: Be Kind - Your Stress Resiliency is LOW
|
Jul 16, 2021 |
|
101: Let's try out some new BOUNDARIES
|
Jul 09, 2021 |
|
100: Do That Thing
|
Jul 02, 2021 |
|
99: 5 Tips for a Happier Neck
|
Jun 25, 2021 |
|
98: 3 Tips for Exercising in the Heat
|
Jun 18, 2021 |
|
97: Lighten Your Load for Summer
|
Jun 11, 2021 |
|
96: Burnout + Your Hormones with Dr. Ashley Margeson, ND
|
Jun 04, 2021 |
|
95: Completing the Stress Cycle
|
May 28, 2021 |
|
94: Why you are looking at your "body after baby" all wrong!
|
May 21, 2021 |
|
93: #NoExcuses
|
May 14, 2021 |
|
92: Give Yourself 1%
|
May 07, 2021 |
|
91: Toxic Positivity
|
Apr 30, 2021 |
|
90: You need to be SURVIVING before you can worry about THRIVING
|
Apr 23, 2021 |
|
89: Forget Self-Care, Just Take Care of Yourself.
|
Apr 16, 2021 |
|
88:The Poop Episode
|
Apr 09, 2021 |
|
87: 4 tips for making the transition to spring easier on your body
|
Apr 02, 2021 |
|
86: You need to walk before you can run
|
Mar 26, 2021 |
|
85: How your cycle impacts body temperature and breathing while exercising
|
Mar 19, 2021 |
|
84: What is NEAT and why is it more important for weight loss than exercise?
|
Mar 12, 2021 |
|
83: Beware of Before & Afters
|
Mar 05, 2021 |
|
82: Close the LOOP
|
Feb 26, 2021 |
|
81: When you know better, you do better
|
Feb 19, 2021 |
|
80: Give yourself the gift of SELF-LOVE
|
Feb 12, 2021 |
|
79: What the heck is Ayurveda??
|
Feb 05, 2021 |
|
78: You need to recharge
|
Jan 29, 2021 |
|
77: 10 things you can do this weekend to look and feel better
|
Jan 22, 2021 |
|
76: Is my heart rate NORMAL?
|
Jan 15, 2021 |
|
75: Stop making goals based on the person you want to be, not the person you are
|
Jan 08, 2021 |
|
74: Why your New Year's goals are BACKWARDS
|
Jan 01, 2021 |
|
73: Hoilday Yoga Nidra 4
|
Dec 25, 2020 |
|
72: Holiday Yoga Nidra 3
|
Dec 18, 2020 |
|
71: Holiday Yoga Nidra 2
|
Dec 11, 2020 |
|
70: Get better rest with Yoga Nidra
|
Dec 04, 2020 |
|
69: Fight overwhelm at work with this trick
|
Nov 27, 2020 |
|
68: Why Diets Don't Work with Randa Derkson
|
Nov 20, 2020 |
|
67: Creating Space
|
Nov 13, 2020 |
|
66: Finding more FLOW
|
Nov 06, 2020 |
|
65: Finding your TURBO BOOST button
|
Oct 30, 2020 |
|
64: Is MAXIMIZING minimizing your happiness?
|
Oct 23, 2020 |
|
63: 8 Pillars for a Holistic Approach to Weight Loss
|
Oct 16, 2020 |
|
62: 5 Things you can do to support your health during the transition from summer to autumn
|
Oct 09, 2020 |
|
61: What type of FUEL are you using?
|
Oct 02, 2020 |
|
60: It's time to come HOME
|
Sep 25, 2020 |
|
59: Are you doing what's right for YOU or what's right for everyone else?
|
Sep 18, 2020 |
|
58: It's NOT too late to start off those September goals
|
Sep 11, 2020 |
|
Ep 57: Maybe it's not YOU
|
Sep 04, 2020 |
|
Episode 56: Your Body Can't Lie
|
Aug 21, 2020 |
|
S U M M E R
|
Jun 19, 2020 |
|
Culivating Moments of Delight
|
May 29, 2020 |
|
53: You Don't Know Any Perspective But Your Own
|
May 21, 2020 |
|
Square Breathing
|
Apr 24, 2020 |
|
52: Meditation for Forgiveness
|
Apr 17, 2020 |
|
51: Yoga Nidra
|
Apr 10, 2020 |
|
Body Scan Meditation
|
Mar 27, 2020 |
|
47: Reasons your weight might be up that have nothing to do with gaining actual weight
|
Feb 28, 2020 |
|
46: Creating goals that set you up for SUCCESS
|
Feb 21, 2020 |
|
45: Don't put all your happiness "eggs" in one basket
|
Feb 14, 2020 |
|
44: Some weeks are just LONG
|
Feb 07, 2020 |
|
43: What's on your HAPPY LIST?
|
Feb 01, 2020 |
|
Travel Wellness Trends for 2020 with Kaila Yu
|
Jan 24, 2020 |
|
41: The WORD of the Year with Crystal Richard
|
Jan 17, 2020 |
|
Goal Setting to Cultivate a Life You Love with Crystal Richard
|
Jan 10, 2020 |
|
39: Three lessons we can learn from Hallmark Christmas movies
|
Dec 12, 2019 |
|
38: How often should I exercise?
|
Dec 06, 2019 |
|
37: How much water should YOU drink?
|
Nov 29, 2019 |
|
36: 3 tactics for getting through the holidays feeling GOOD both physically and mentally
|
Nov 22, 2019 |
|
35: #BookChat: Magical YA Series with my niece Emma
|
Nov 15, 2019 |
|
34: 3 Things you should be tracking with your FitBit app that have nothing to do with steps.
|
Nov 08, 2019 |
|
33:What you do most of the time matters more than what you do some of the time
|
Nov 01, 2019 |
|
32: It's ok if you don't want it that badly
|
Oct 25, 2019 |
|
31: YOU are the villain in someone's story...
|
Oct 18, 2019 |
|
30: Maybe you need to stare out the window...
|
Oct 11, 2019 |
|
29: On Taming Your Inner 5 Year Old
|
Oct 04, 2019 |
|
28: Are You Installing Your Updates?
|
Sep 27, 2019 |
|
27: Looking For A Magic Pill?
|
Sep 20, 2019 |
|
26: Why the scale isn't moving even though you're doing everything right
|
Sep 13, 2019 |
|
Episode 25: What's In Your Backpack?
|
Sep 06, 2019 |
|
24: What Can You Let Go Of?
|
Aug 02, 2019 |
|
23: July #BookChat Suzi's Top Books First Half of 2019
|
Jul 29, 2019 |
|
22: The PROBLEM with the Law of Attraction
|
Jul 26, 2019 |
|
21: Mindfulness Isn't What You Think
|
Jul 19, 2019 |
|
20: There is NOTHING Wrong With You with Dr. Keltie Warren
|
Jul 12, 2019 |
|
19: All or Nothing
|
Jul 05, 2019 |
|
18: Flip The List
|
Jun 28, 2019 |
|
17: #BookChat I've Been Ruined by Diana Galbadon with Michelle Collins
|
Jun 24, 2019 |
|
16: Cultivating a Positive Body Image with Doris Ward
|
Jun 21, 2019 |
|
15: Your REASON is not an EXCUSE
|
Jun 14, 2019 |
|
Episode 14: Prove You Need It
|
Jun 07, 2019 |
|
Episode 13: Night Routines are the *NEW* Morning Routines with Kayla Short
|
May 31, 2019 |
|
May #BookChat: Books that stick with you are the best books with Lori Byrne
|
May 27, 2019 |
|
Self-care Is the OPPOSITE of selfish
|
May 24, 2019 |
|
50 Alternative Self-Care Activities with Heather Laura Clarke
|
May 17, 2019 |
|
Are you GAINING weight? Or are you weight stable?
|
May 10, 2019 |
|
Safety Tips for Female Travelers with Jenna MacDonald
|
May 03, 2019 |
|
Should You Rest or Exercise?
|
Apr 26, 2019 |
|
Find Your EASY BIG WIN with Laura Churchill Duke
|
Apr 19, 2019 |
|
Who Parents You Now???
|
Apr 12, 2019 |
|
The 3 things you should do every day to be more productive
|
Apr 05, 2019 |
|
Stop Worrying About Being WEIRD
|
Mar 22, 2019 |
|
Episode 02: When S.M.A.R.T Goals are Stupid
|
Mar 15, 2019 |
|
Episode 01: Welcome to Wellness Simplified!
|
Mar 08, 2019 |