ADHD, Naturally: Smart Solutions for Holistic Women
By Christine MacCarroll
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Category: Alternative Health
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Episodes: 200
Description
ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
| Episode | Date |
|---|---|
|
The Truth About Carbs + Metabolism for Women Over 35 w/ Liz Wolfe
|
Feb 06, 2025 |
|
The Role of Genes in ADHD: Insights from Dr. Tyler Panzner
|
Jan 08, 2025 |
|
BONUS: Dopamine, Addiction, and Finding Balance: Insights from Dr. Anna Lembke
|
Dec 20, 2024 |
|
Stop Wasting Money on Bad Supplements—What to Look for Instead
|
Dec 10, 2024 |
|
The Hidden Costs of Stimulants: Nutrient Depletions You Need to Know
|
Dec 04, 2024 |
|
BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden
|
Nov 22, 2024 |
|
The Big Reveal! FocusFlower for Brain Power
|
Nov 18, 2024 |
|
Behind the Scenes: Creating a Supplement for Focus and Flow
|
Nov 15, 2024 |
|
Unlocking Mental Clarity: The Power of Amino Acids
|
Nov 12, 2024 |
|
Bridge and Functional Supports: Fast-Acting Supplements for Focus and Energy
|
Nov 08, 2024 |
|
Why Eating Well May Still Leave You Nutrient Deficient – and How to Fix It
|
Nov 04, 2024 |
|
Unlocking the ADHD-Hormone Connection: How Women’s Hormones Shape Focus and Brain Health
|
Nov 01, 2024 |
|
Revealed: How Gut Imbalance Aggravates ADHD Symptoms in Women Over 40
|
Nov 01, 2024 |
|
The Toxic Time Bomb: How Environmental Chemicals Affect ADHD
|
Nov 01, 2024 |
|
Master Your Sleep for a Boss Brain: The Blueprint for ADHD Women
|
Oct 31, 2024 |
|
Boost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHD
|
Oct 29, 2024 |
|
The Worst Advice Out There: Alternative Approach Edition
|
Sep 16, 2024 |
|
The Worst Advice Out There: Conventional Approach Edition
|
Sep 16, 2024 |
|
Is ADHD just a trend? Let's talk genetics.
|
Sep 16, 2024 |
|
My Experience Taking Meds for ADHD
|
Sep 06, 2024 |
|
Stop Blaming the ADHD
|
Sep 05, 2024 |
|
ADHD, Naturally: A New Beginning
|
Sep 05, 2024 |
|
The Bitch Fix: The Final Episode - and What's Next
|
May 14, 2024 |
|
Ep 173 Intuitive Eating, WTF?! Revisited
|
May 19, 2023 |
|
Ep 172 Cyclic Living Revisited
|
May 04, 2023 |
|
Ep 171 Reversing Hashimoto's
|
Apr 28, 2023 |
|
Ep 170 When ADHD and Women’s Hormones Collide
|
Apr 21, 2023 |
|
Ep 169 The Magic of Algae for Energy with Catharine Arnston
|
Apr 11, 2023 |
|
Ep 168 How to Heal Your Adrenals to go from Surviving to Thriving with Dr. Izabella Wentz
|
Apr 05, 2023 |
|
Ep 167 Do You Have to Take Supplements?
|
Mar 27, 2023 |
|
Ep 166 Addicted to Sugar?
|
Mar 21, 2023 |
|
Ep 165 Revisiting Medical Marginalization and the Gender Gap in Healthcare
|
Mar 05, 2023 |
|
Ep 164 How to Interrupt Chronic Pain with Dr. Christine Smith
|
Feb 24, 2023 |
|
Episode 163 Menstrual Migraines Revisited
|
Feb 18, 2023 |
|
Ep 162 How to Get What You Want
|
Feb 04, 2023 |
|
Ep 161 3 Hacks for Making Change Effortless Even if You Don’t Have Willpower
|
Jan 21, 2023 |
|
Ep 160 The Mouth - Hormone Connection with Sara Mercier
|
Jan 07, 2023 |
|
EP 159 How To Heal After a C-Section with Janette Yee
|
Dec 22, 2022 |
|
Ep 158 Why You Must Detox to Balance Hormones with Dr. Peter Kozlowski
|
Dec 15, 2022 |
|
Ep 157 How to Handle Lyme Disease with Dr. Marie Matheson
|
Dec 08, 2022 |
|
Ep 156 How to Handle Uncomfortable Health Conversations
|
Dec 03, 2022 |
|
Ep 155 Sugar is Not a Treat with Dr. Jody Stanislaw
|
Nov 25, 2022 |
|
Ep 154 How to be Happier with Dr. Ellen Wong
|
Nov 11, 2022 |
|
Ep 153 Benefits of Nose-to-Tail Eating with Chef James Barry
|
Nov 03, 2022 |
|
Ep 152 Dopamine Nation and Tiny Addictions with Dr Anna Lembke
|
Oct 28, 2022 |
|
Ep 151 Using Energy as Medicine with Dr. Jesse Pierce
|
Oct 20, 2022 |
|
EP 150 Evolving Conversations about Women with ADHD with Sari Solden
|
Oct 13, 2022 |
|
Ep 149 The 7 Subtypes of ADHD and How to Support Them Naturally Part 2
|
Oct 06, 2022 |
|
Ep 148 The 7 Subtypes of ADHD and How to Support Them Naturally Part 1
|
Oct 06, 2022 |
|
Ep 147 Underlying Reasons for Iron Deficiency Anemia and Why it Matters for ADHD and Mental Health
|
Sep 24, 2022 |
|
Ep 146 3 Measurements That Matter More Than Weight
|
Sep 17, 2022 |
|
Ep 145 Estrogen Is a B*tch w/ Kate Vazquez
|
Sep 05, 2022 |
|
Ep 144 Should Women Do Intermittent Fasting
|
Aug 27, 2022 |
|
Ep 143 Nutraceuticals, Pharmaceuticals and Aging Well with Dr. Anna Arabyan
|
Aug 20, 2022 |
|
Ep 142 ADHD in Women and Girls
|
Aug 12, 2022 |
|
Ep 141 Getting a Diagnosis
|
Aug 03, 2022 |
|
Ep 140 Constipation as a Metabolic Marker and What to Do About It
|
Jul 10, 2022 |
|
Ep 139 Does Your DNA Determine Your Metabolism?
|
Jun 23, 2022 |
|
Ep 138 Rewiring Your Brain and Nervous System with Lisa Wimberger
|
May 18, 2022 |
|
Ep 137 Are Your “Mystery” Symptoms A Result of Mast Cell Activation? With Beth O'Hara
|
May 12, 2022 |
|
Ep 136 How the Female Brain Gets Better in Midlife w/ Dr. Louann Brizendine
|
May 04, 2022 |
|
Ep 135 5 Reasons for an Irregular Period
|
Apr 29, 2022 |
|
Ep 134 Get to the “Next Level” in Menopause and Beyond w/ Selene Yeager
|
Apr 22, 2022 |
|
Ep 133 Diet for Great Sex: Christine DeLozier
|
Apr 14, 2022 |
|
Ep 132 Weighing in on Weight Part 3: Mindful Metabolism
|
Apr 08, 2022 |
|
BONUS: Anti-bootcamp Invitation
|
Apr 08, 2022 |
|
Ep 131 Weighing in on Weight Part 2: The Gray Zone
|
Apr 01, 2022 |
|
Ep 130 Weighing in on Weight Part 1
|
Mar 26, 2022 |
|
Best of: Should You Detox?
|
Mar 18, 2022 |
|
Ep 129 Fix Your Fat(s) to Heal Metabolism
|
Mar 14, 2022 |
|
Ep 128 Should we use herbs to lower blood sugar
|
Feb 23, 2022 |
|
Ep 127 High Blood Sugar and PCOS
|
Feb 17, 2022 |
|
Ep 126 3 Non-Food Reasons for High Blood Sugar
|
Feb 10, 2022 |
|
Ep 125 Minding Carbs in Midlife
|
Feb 04, 2022 |
|
Ep 124 The “Primary” Macro
|
Jan 27, 2022 |
|
Ep 123 Messing Up Macros
|
Jan 21, 2022 |
|
Ep 122 Is Your Metabolism Out of Whack?
|
Jan 16, 2022 |
|
Ep 121 Mold Sickness + Hormones
|
Jan 06, 2022 |
|
Ep 120 Dry January 2022
|
Dec 22, 2021 |
|
Ep 119 Digital Detox
|
Dec 15, 2021 |
|
Ep 118 How to Handle the Holidays with Food, Friends + Family
|
Dec 10, 2021 |
|
Ep 117 What I Learned from 30 Days with a CGM
|
Dec 03, 2021 |
|
Bonus Invite! The Bitch Fix in Six: Six Steps to Finally Fix Hormones + Metabolism
|
Nov 25, 2021 |
|
Ep 116 Stress eating
|
Nov 18, 2021 |
|
Special Invitation: Midlife Metabolic Makeover
|
Nov 12, 2021 |
|
Ep 115 The “f*ck it bucket.”
|
Nov 12, 2021 |
|
Ep 114 What if it’s NOT your thyroid?!
|
Nov 05, 2021 |
|
Ep 113 The Cardio Conundrum for Midlife Women
|
Oct 31, 2021 |
|
Ep 112 Kick Sick Days in the Pants
|
Oct 22, 2021 |
|
Ep 111 Optimising Nutrition with Marty Kendall
|
Oct 14, 2021 |
|
Ep 110 Milestones over Finish Lines
|
Oct 08, 2021 |
|
Ep 109 The "Golden Corral" Approach
|
Oct 01, 2021 |
|
Ep 108 Active vs. Passive Detox
|
Sep 23, 2021 |
|
Ep 107 Are you hungry, or is it just “time” to eat?
|
Sep 10, 2021 |
|
Ep 106 Lies We Tell Our Daughters
|
Sep 04, 2021 |
|
Ep 105 Secret Expectations
|
Aug 23, 2021 |
|
Ep 104 The Sorry Jar
|
Aug 12, 2021 |
|
Ep 103 Why Me and The Way it Should Be
|
Aug 04, 2021 |
|
Ep 102 - Nature Healing and Forest Bathing
|
Jul 30, 2021 |
|
Ep 101 3 Things I Learned from 30 days with the Whoop!
|
Jul 21, 2021 |
|
Ep 100 The Big 1-0-0!
|
Jul 10, 2021 |
|
Ep 99 Should I be worried about my cholesterol?
|
Jun 30, 2021 |
|
Ep 98 How to Visualize to Heal
|
Jun 19, 2021 |
|
Ep 97 The Medically Supervised Crash Diet
|
Jun 11, 2021 |
|
Ep 96 Five Foods That Jack Metabolism
|
Jun 05, 2021 |
|
Ep 95 Why Forcing Doesn’t Work
|
Jun 02, 2021 |
|
Ep 94 Why Things Change
|
May 20, 2021 |
|
Ep 93 Gut Check
|
May 12, 2021 |
|
Ep 92 The Tummy Bug that Mucks with Hormones
|
May 08, 2021 |
|
Ep 91 Sunlight, Sleep, and the “Light” Hormones
|
Apr 29, 2021 |
|
Ep 90 Autoimmunity and the Thyroid
|
Apr 22, 2021 |
|
Ep 89 Your Boobs Shouldn't Hurt
|
Apr 14, 2021 |
|
Ep 88 Addicted to Stress
|
Apr 08, 2021 |
|
Ep 87 To Dairy or Not to Dairy
|
Apr 05, 2021 |
|
Ep 86 Is your Check Engine Light On?
|
Mar 17, 2021 |
|
Ep 85 The Magic Fat Blaster
|
Mar 12, 2021 |
|
Ep 84 What's in Your Water
|
Mar 03, 2021 |
|
Ep 83 Food Sensitivity and Hormone Balance
|
Feb 24, 2021 |
|
Ep 82 How (and why!) to Journal
|
Feb 18, 2021 |
|
Ep 81 No Disposable Organs - Lets Love Our Gallbladder
|
Feb 11, 2021 |
|
Ep 80 The Hormone Healing Priority List
|
Feb 04, 2021 |
|
Ep 79 The Vegan Honeymoon
|
Jan 27, 2021 |
|
Ep 78 Dry January
|
Jan 21, 2021 |
|
Ep 77 Why I Changed My Mind About Multivitamins
|
Jan 14, 2021 |
|
Ep 76 How NOT to Detox for the New Year and What to Do Instead
|
Jan 06, 2021 |
|
Ep 75 My Words for the Year
|
Jan 01, 2021 |
|
Ep 74 3 Little Known Labs if Your Hormones Are Wonky
|
Dec 17, 2020 |
|
Ep 73 What I Was Looking For
|
Dec 15, 2020 |
|
Ep 72 Stop it with the Small Frequent Meals
|
Dec 10, 2020 |
|
Ep 71 What Your Grandma Has to Do with Your Period (and your thyroid, your cholesterol . . . )
|
Dec 08, 2020 |
|
Ep 70 How I Handle Fear
|
Dec 03, 2020 |
|
Ep 69 What I Use for Safer Beauty and Home
|
Nov 26, 2020 |
|
Ep 68 Empowerment, Jade Eggs + P*ssy Yoga with Camille Busson Thompson
|
Nov 17, 2020 |
|
Ep 67 Cyclic Living
|
Nov 11, 2020 |
|
Ep 66: Should I Get My Hormones Tested?
|
Oct 22, 2020 |
|
Ep 65: My Experience with the Fasting Mimicking Diet
|
Oct 06, 2020 |
|
Ep 64: Big B vs. Little B
|
Sep 22, 2020 |
|
Ep 63: The Bitch Fix - A Reading
|
Sep 21, 2020 |
|
Ep 62: How to Kill Your Thyroid In Three Easy Steps
|
Sep 09, 2020 |
|
EP 61: When What You've Always Done Stops Working
|
Aug 25, 2020 |
|
Ep 60 "My labs are normal, but I feel like crap!"
|
Aug 19, 2020 |
|
Ep 59: The Big Dogs of Hormone Balance
|
Aug 11, 2020 |
|
Ep 58 "But I Eat Clean"
|
Aug 04, 2020 |
|
Ep 57: How to Talk to Your Doctor
|
Jul 28, 2020 |
|
Ep 56 How to Get Pregnant Naturally Pt 3: Supplements to Support Fertility
|
Jul 21, 2020 |
|
Ep 55 How to Get Pregnant Naturally Pt 2: 5 Foods for Fertility
|
Jul 08, 2020 |
|
Ep 54 How to Get Pregnant Naturally Pt 1: Fertility Foundations
|
Jun 30, 2020 |
|
Ep 53 Why You're Not Sleeping
|
Jun 02, 2020 |
|
Ep 52 Female Hair Loss
|
May 23, 2020 |
|
Ep 51 Intuitive Eating, WTF?!
|
May 15, 2020 |
|
Ep 50 Protocol Fatigue + Sustainability
|
May 04, 2020 |
|
Ep 49 The Answers Are Inside of You
|
May 01, 2020 |
|
Ep 48 Outsmart Endometriosis with Dr. Jessica Drummond
|
Apr 21, 2020 |
|
Ep 47 Hormones and Immunity
|
Apr 16, 2020 |
|
Ep 46 Fertility and the Power of Progesterone with Amy Beckley
|
Mar 10, 2020 |
|
Ep 45 Amplify Your Inner Power with Stacey Ellen
|
Mar 09, 2020 |
|
Ep 44 Anxiety Part 3
|
Feb 26, 2020 |
|
EP 43 Anxiety Part 2
|
Feb 24, 2020 |
|
Ep 42 Walking the Priestess Path w/ Marcela McBride
|
Feb 12, 2020 |
|
Ep 41 Anxiety - Part 1
|
Feb 08, 2020 |
|
Ep 40 The 20-Minute Workout + Human Growth Hormone (HGH)
|
Jan 26, 2020 |
|
Ep 39 What's Your Tolerance Level?
|
Jan 18, 2020 |
|
Ep 38: 3 Keys to Change Your Health for Good
|
Jan 09, 2020 |
|
Ep 37 Overcoming Health Shame and Magnetizing Your Man w/ Dr. Kelly Schuh
|
Dec 20, 2019 |
|
Ep 36 All About Thyroid - And Why TSH is not enough
|
Dec 05, 2019 |
|
EP 35 All About PMS
|
Nov 13, 2019 |
|
Ep 34 The Story of Ovulation and Why You Want It!
|
Oct 13, 2019 |
|
Ep 33 Detox for the Equinox + REVIVE Live!
|
Oct 04, 2019 |
|
Ep 32 RISE Out of Depression Naturally w/ Haley Reese
|
Sep 14, 2019 |
|
Ep 31 Balancing Nutritional Deficiencies From The Pill, with Sarah Morgan
|
Sep 04, 2019 |
|
Ep 30 All About Charting
|
Aug 15, 2019 |
|
Ep 29 The Lovely Lymphatic System
|
Aug 08, 2019 |
|
Ep 28 Medical Marginalization and the Gender Gap in Healthcare
|
Aug 01, 2019 |
|
Ep 27 Coffee Talk and the Thing About Caffeine
|
Jul 25, 2019 |
|
Ep 26 All About Vitamin D
|
Jul 20, 2019 |
|
Ep 25 Gut Health for Women Part 2
|
Jul 02, 2019 |
|
Ep 24 Gut Health for Women Part 1
|
Jun 26, 2019 |
|
Ep 23 I've Been Getting High (Focus)
|
Jun 18, 2019 |
|
Ep 22 I've Been Getting High (Mood)
|
Jun 05, 2019 |
|
Ep 21 Are Hormone Imbalances to Blame for Your Mood Issues?
|
May 29, 2019 |
|
Ep 20 Sexy Serotonin
|
May 24, 2019 |
|
Ep 19 How to Know if Your Hormones Are Out of Whack
|
May 17, 2019 |
|
Ep 18 Menstrual Migraines
|
May 14, 2019 |
|
Ep 17 Hormones & Fatty Liver + What To Do
|
May 11, 2019 |
|
Ep 16 Grown Up Girl Acne
|
May 08, 2019 |
|
EP 15 Non Hormonal Birth Control Options
|
May 04, 2019 |
|
Ep 14 Environmental Factors in Hormone Balance
|
May 01, 2019 |
|
EP 13 More Magic Minerals for Mood and Energy
|
Apr 25, 2019 |
|
Ep 12 Menstrual Miracle Mineral: Magnesium!
|
Apr 23, 2019 |
|
Ep 11 Perimenopause Starts WHEN?!
|
Apr 20, 2019 |
|
Ep 10: Beat Stress with Herbal Adaptogens
|
Apr 16, 2019 |
|
Ep 09 Adrenals, Hormones and The Stress Response Part 3: The Upside of Stress
|
Apr 12, 2019 |
|
Ep 08 Adrenals, Hormones and The Stress Response Part 2: How Men and Women Differ in the Stress Response
|
Apr 10, 2019 |
|
Ep 07 Adrenals, Hormones, and the Stress Response Part 1
|
Apr 05, 2019 |
|
Ep 06 Should You Do a Detox or Cleanse?
|
Apr 02, 2019 |
|
EP 05 Why Am I So Freaking Tired All the Time?
|
Mar 29, 2019 |
|
Ep 04 The Pill and Nutrient Deficiencies
|
Mar 26, 2019 |
|
Ep 03 Crazy Cravings and What They're Telling You
|
Mar 19, 2019 |
|
Ep 02 The Hormonal Web + Insulin Resistance
|
Mar 19, 2019 |
|
Ep 01 Origin Story
|
Mar 19, 2019 |