Rekindling: Compassion Fatigue Solutions for Animal Workers

By Julie Squires

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Category: Mental Health

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Subscribers: 9
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Episodes: 303

Description

If you work with animals in veterinary medicine or animal welfare and sometimes feel the effects of compassion fatigue then this podcast is for YOU! Your host, Julie Squires, Certified Compassion Fatigue Specialist and Life Coach is all about helping you feel better by teaching you the tools you need to balance your work and your life and to have exceptional mental and emotional health so you can continue to help animals and make a difference in their lives.

Episode Date
Ep# 303 Year in Review: 2024
Dec 19, 2024
Ep# 302 Grief, Loss & The Holidays
Dec 12, 2024
Ep# 301 Forgiving The Present Moment
Dec 05, 2024
Ep# 300 Giving Thanks To Yourself
Nov 28, 2024
Ep# 299 Are You Overly-Responsible?
Nov 21, 2024
Ep# 298 Healthy & Unhealthy Empathy
Nov 14, 2024
Ep # 297 Election Disappointment
Nov 07, 2024
Ep# 296 Anxiety & Stress of Animal Workers
Oct 31, 2024
Ep# 295 Introducing Wild Hearts Rising!
Oct 24, 2024
Ep# 294 Knowing When To Quit
Oct 17, 2024
Ep# 293 Boundaries & Your Back Pocket Line (with Kelly B.)
Oct 10, 2024
Ep# 292 How Can I Enjoy My Life When Others Are Suffering?
Oct 03, 2024
Ep# 291 What Women Veterinarians Value in Each Other
Sep 26, 2024
Ep# 290 What Creates Trust
Sep 19, 2024
Ep# 289 What Matters Most To People
Sep 12, 2024
Ep# 288 Being In Service Energy
Sep 05, 2024
Ep# 287 Being a Great Co-Worker
Aug 29, 2024
Ep#286 You Might Have Work-Life Balance All Wrong
Aug 22, 2024
Ep# 285 How Do You Know When You Should Quit?
Aug 15, 2024
Ep# 284 Choosing Self-Care w/ Kelly Burich
Aug 08, 2024
Ep# 283 Lessons from Life Coaching
Aug 01, 2024
Ep#282 Making Time For Feelings
Jul 25, 2024
Ep# 281 Summer Series: The Hustle for Worthiness
Jul 18, 2024
Ep# 280 Talking Conflict with Kelly B.
Jul 11, 2024
Ep# 279 Summer Series: Opening Your Heart To Yourself
Jul 04, 2024
Ep# 278 Summer Series: What Perfectionism is Really About
Jun 27, 2024
Ep# 277 Summer Series: What Is Intentional Thinking?
Jun 20, 2024
Ep# 276 Summer Series: The Invitation
Jun 13, 2024
Ep# 275 Geminis Unleashed: Resilience
Jun 06, 2024
Ep# 274 My Summer Awakening
May 30, 2024
Ep# 273 Lessons From My Mentor
May 23, 2024
Ep#272 Dysregulated Clients
May 16, 2024
Ep# 271 Motherless Daughters:A Heartfelt Chat with Kelly Burich
May 09, 2024
Ep# 270 Best Of: The 5 Chapters of Your Life
May 02, 2024
Ep# 269 Conscious Compartmentalization
Apr 25, 2024
Ep# 268 Mindset & CBT
Apr 18, 2024
Ep#267 Different Brains: A Conversation with Nicole Clausen CSSGB, CCFP
Apr 11, 2024
Ep# 266 "Just" A Mouse
Apr 04, 2024
Ep# 265 Professionals Don't Cry...Or Do They?
Mar 28, 2024
Ep# 264 Should You Try Meds?
Mar 21, 2024
Ep# 263 4 Years Later: Reflections on the Pandemic
Mar 14, 2024
Ep # 262 Your Money Mindset
Mar 07, 2024
Ep# 261 Rocks, Pebbles and Sand
Feb 29, 2024
Ep# 260 Patience
Feb 22, 2024
Ep # 259 The Power of Inquiry with Dr. Stef Skupin
Feb 15, 2024
Ep# 258 Entitlement
Feb 08, 2024
Ep# 257 The 3 P's of Pessimism
Feb 01, 2024
Ep# 256 When Animal Lovers Become Human Haters
Jan 25, 2024
Ep# 255 Your Nervous System with Therapist Allison Johanson
Jan 18, 2024
Ep# 254 The Two C's: Curiosity & Criticism
Jan 11, 2024
Ep# 253 The Year Ahead
Jan 04, 2024
Ep # 252 Year Review
Dec 28, 2023
Ep# 251 Nervous System Co-Regulation
Dec 21, 2023
Ep# 250 Grief And The Holidays
Dec 14, 2023
Ep# 249 Veterinary Social Work with Emily Carveth
Dec 07, 2023
Ep #248 Holiday Intentions
Nov 30, 2023
Ep# 247 Focusing On What's Good
Nov 23, 2023
Ep# 246 The Power of Journaling
Nov 16, 2023
Ep # 245 The Other C Word: Conflict (Interview with Angie Childers)
Nov 09, 2023
Ep # 244 Wanting To Be Liked
Nov 02, 2023
Ep # 243 Disenfranchised Grief
Oct 26, 2023
Ep# 242 Social Media & Mental Health
Oct 19, 2023
Ep# 241 Embracing Unproductivity
Oct 12, 2023
Ep # 240 Managing Guilt
Oct 05, 2023
Ep# 239 Good Enough
Sep 28, 2023
Emotional vs. Mental Health
Sep 21, 2023
Ep# 237 Why You Need A "Moai"
Sep 14, 2023
Ep# 236 Questions To Ask When You're Down
Sep 07, 2023
Ep #235 Self-Belief and Internal Validation
Sep 02, 2023
Ep# 234 How Teeny, Tiny Frogs Can Help With Burnout: Interview with Coach Kelly Mullins
Aug 24, 2023
Ep# 233 Reasons or Excuses?
Aug 17, 2023
Ep# 232 What Are You FOR?
Aug 10, 2023
Ep# 231 The Importance of Self-Awareness
Aug 03, 2023
Ep # 230 Peloton Belief: Belief Without Evidence
Jul 27, 2023
Ep# 229 Being The Hero Of Your Story
Jul 20, 2023
Ep# 228 What Could Go Wrong
Jul 13, 2023
Ep# 227 Self-Talk Jar
Jul 06, 2023
Ep# 226 Delaying Joy
Jun 29, 2023
Ep# 225 My Wish For You
Jun 22, 2023
Ep# 224 What You Can't Fix: Other People
Jun 15, 2023
Ep# 223 Positive Absence
Jun 08, 2023
Ep# 222 The G-Word:Guilt
Jun 01, 2023
Ep# 221 Window Of Tolerance
May 25, 2023
Ep # 220 Purpose and Passion
May 18, 2023
Ep # 219 The Invisible Workload of Women
May 11, 2023
Ep# 218 Upside Down Gratitude
May 04, 2023
Ep# 217 Your Extraordinary Life
Apr 27, 2023
Ep# 216 Emotional Labor
Apr 20, 2023
Ep # 215 The 5-Second Funeral
Apr 13, 2023
Ep#214 Your Inner Wisdom
Apr 06, 2023
Ep# 213 BIG Emotions
Mar 30, 2023
Ep# 212 The Myth About Self-Confidence
Mar 23, 2023
Ep # 211 Burnout in Introverts
Mar 16, 2023
Ep# 210 Managing Your Overwhelm
Mar 09, 2023
Ep# 209 Women in Animal History
Mar 02, 2023
Ep# 208 10 Things I've Learned As A Life Coach
Feb 23, 2023
Ep# 207 Your Character Strengths w/ Andi Davison
Feb 16, 2023
Ep# 206 The 6 Needs of The Grieving
Feb 09, 2023
Ep# 205 Forgiveness
Feb 02, 2023
Ep# 204 Your Greatest Achievements
Jan 26, 2023
Ep# 203 Excuses
Jan 19, 2023
Ep # 202 The Messy Middle
Jan 12, 2023
Ep #201 2023: The Year Ahead
Jan 05, 2023
The Truth of Loving Animals: Intimate Conversation with Kathy Stevens of Catskill Animal Sanctuary
Dec 29, 2022
Ep# 199 Year In Review
Dec 22, 2022
Ep # 198 The Future is Female (Introverts)
Dec 15, 2022
Ep # 197 Compassion Fatigue & The Holidays
Dec 08, 2022
Ep# 196 How To Leave Work At Work
Dec 01, 2022
Ep # 195 How To Love Yourself
Nov 24, 2022
Ep# 194 Best Of: Holiday Self-Care
Nov 17, 2022
Ep # 193 Intentional Self-Support
Nov 10, 2022
Ep# 192 Dwelling In Gratitude For 30 Days
Nov 03, 2022
Ep # 191 Self-Care Mindset
Oct 27, 2022
Ep # 190 Using the Mind + Body To Cope With Strong Emotions
Oct 20, 2022
Ep # 189 The Wine Isn't Making You Feel Better
Oct 13, 2022
Ep # 188 Is Personal Development Selfish?
Oct 06, 2022
Ep# 187 Veterinary Nursing with Anna Santos, BS, RVT, LVT
Sep 29, 2022
Ep# 186 Fix Animals, Not People
Sep 22, 2022
Ep# 185 What Are Your Core Values?
Sep 15, 2022
Ep# 184 Here's Why What You Do For Animals Matters
Sep 08, 2022
Ep# 183 What To Do When You Feel Numb
Sep 01, 2022
Ep# 182 Your Life Is Five Chapters
Aug 25, 2022
Ep# 181 Don't Forget About the Human-Animal Bond with Dr. Lauren Smith
Aug 18, 2022
Ep # 180 Saying No Without Guilt
Aug 11, 2022
Ep # 179 Feelings 2.0
Aug 04, 2022
Ep# 178 Veterinary Practice Consultant Debbie Boone
Jul 28, 2022
Ep# 177 Gossip Well
Jul 21, 2022
Ep # 176 Animal Hospice and Palliative Care with Dr. Lynn Hendrix
Jul 14, 2022
Ep # 175 Self-Care Plan for Challenging Situations
Jul 07, 2022
Epo #174 Resistance To Change
Jun 30, 2022
Ep# 173 A Different Approach with LVT Kimberly Shaffer
Jun 23, 2022
Ep# 172 Emotional Contagion
Jun 16, 2022
Ep# 171 Science+Art=Magic: Interview with Dr. Amanda Doran
Jun 09, 2022
Ep# 170 Patience: How to Have More
Jun 02, 2022
Ep # 169 Unconscious Beliefs About Animal Deaths
May 26, 2022
Ep # 168 The Seasons Of Your Life
May 19, 2022
Ep# 167 Less Judgment, More Empathy in Vet Med
May 12, 2022
Ep # 166 For All The Moms
May 05, 2022
Ep# 165 (Part 2) Returning To Your Center: Interview with Dr. Eve Harrison Part 1
Apr 28, 2022
Ep# 164 Returning To Your Center: Interview with Dr. Eve Harrison Part 1
Apr 21, 2022
Ep # 163 Growth Discomfort
Apr 14, 2022
Ep # 162 Thoughts As Fuel
Apr 07, 2022
Ep #161 Surrendering To Your Feelings
Mar 31, 2022
Ep #160 Being With Shame
Mar 24, 2022
Ep# 159 Boundaries, Self-Worth & Respect (w/ Dr. Stacey Cordivano)
Mar 17, 2022
Ep# 158 Women Speaking Up
Mar 10, 2022
Ep# 157 Endings and New Beginnings
Mar 03, 2022
Ep #156 Being the CEO of Your Life
Feb 24, 2022
Ep# 155 The Subtle Art of Responding vs. Reacting
Feb 17, 2022
Ep # 154 Meeting Your Needs
Feb 10, 2022
Ep# 153 Healing Old Emotional Wounds
Feb 03, 2022
Ep# 152 When Bad Things Happen: How To Debrief
Jan 27, 2022
Ep# 151 What You Think About Yourself
Jan 20, 2022
Ep#150 The Truth About Self-Compassion
Jan 13, 2022
Ep# 149 2022:The Year Ahead
Jan 06, 2022
Ep# 148 Year In Review
Dec 30, 2021
Ep# 147 Things May Not Be As They Appear
Dec 23, 2021
Ep#146 Helping Others With Grief
Dec 15, 2021
Ep#145 Hacking Procrastination and Inaction
Dec 09, 2021
Ep#144 Expectations of Others
Dec 02, 2021
Ep# 143 Your Relationship With Alcohol
Nov 25, 2021
Ep #142 Holiday Self-Care
Nov 18, 2021
Ep#141 Being Ok With Not Being Ok
Nov 11, 2021
Ep# 140 How To Be A Better Co-Worker
Nov 04, 2021
Ep# 139 Morning Rituals
Oct 28, 2021
Ep# 138 The "I Don't" List
Oct 21, 2021
Ep#137 Where Self-Care Begins
Oct 14, 2021
Ep#136 Perspective
Oct 07, 2021
Ep #135 Into The Fold: Interview with Vet/Author Dr. Christine Hedrick
Sep 30, 2021
Ep#134 Overwhelm
Sep 23, 2021
Ep #133 When Compassion Fuels Action: LVT and Sanctuary Founder Shauna Sherick
Sep 16, 2021
Ep#132 Making Time To Feel
Sep 09, 2021
Ep# 131 Help For The Helpers
Sep 02, 2021
Ep #130 MVP: Emotional Whiplash
Aug 26, 2021
Ep# 129 Self-Belief: Believing In You
Aug 19, 2021
Ep#128 Living With Loss
Aug 12, 2021
Ep #127 Your Hero's Journey To Personal Transformation
Aug 05, 2021
Ep#126 Honoring Thy Self
Jul 29, 2021
Ep# 125 Types of Grief
Jul 22, 2021
Ep#124 Self-Care Is A Feminist Issue
Jul 15, 2021
Ep #123 Decluttering Self-Care
Jul 08, 2021
Ep#122 Prioritizing Pleasure
Jul 01, 2021
Ep # 121 The Illusion of Work-Life Balance
Jun 24, 2021
Ep #120 Why We Hate Change
Jun 17, 2021
Ep # 119 When Life Gives You Lemons
Jun 10, 2021
Ep# 118 Please Hear What I'm NOT Saying
Jun 03, 2021
Ep#117 Compassion Fatigue and God
May 27, 2021
Ep# 116 Toxic Positivity
May 20, 2021
Ep# 115 The Purpose Of Your Pain
May 13, 2021
Ep#114 Walking With Grief
May 06, 2021
Ep# 113 Creating Confidence
Apr 22, 2021
Ep# 112 Let's Talk About Money with Isaiah Douglass
Apr 15, 2021
Ep# 111 Doing Less
Apr 08, 2021
Ep#110 Pep Talk
Apr 01, 2021
Ep# 109 The Other Cost of Caring with Suzanne Cannon
Mar 25, 2021
Ep#108 Time Mastery
Mar 18, 2021
Ep #107 How Emotional Intelligence Helps You Help Animals
Mar 11, 2021
Ep #106 Are You Emotionally Intelligent?
Mar 04, 2021
Ep #105 Why You Need Psychological Safety: Guest Josh Vaisman
Feb 25, 2021
Ep #104 Hustling for Worthiness
Feb 18, 2021
Ep# 103 How Coaching Changes Lives: Interview With Dr. Jenni Rizzo
Feb 11, 2021
Ep # The Future is Female: Women in Leadership Part 2
Feb 04, 2021
Ep #101 The Future is Female: Women in Leadership Part 1
Jan 28, 2021
Ep # 100 Burnout Relief
Jan 21, 2021
Ep #99 Your Future Self
Jan 14, 2021
Ep# 98 10 Lessons Learned
Jan 07, 2021
Ep#97 2021: The Year Ahead
Dec 31, 2020
Ep#96 2020 Year In Review
Dec 24, 2020
Ep#95 Avoiding Winter & Holiday Blues
Dec 17, 2020
Ep #94 Foods For Winter Depression
Dec 10, 2020
Ep#93 The Heroes of Research
Dec 03, 2020
Ep # 92 How to Stop "Overing"
Nov 26, 2020
Ep # 91 Veterinary Compassion Fatigue in Japan: Interview with Yukari Ogawa, LVT
Nov 19, 2020
Ep # 90 "The Invitation"
Nov 12, 2020
Ep# 89 Post-Traumatic Growth
Nov 05, 2020
Ep# 88 Feelings:What To Do With Them
Oct 29, 2020
Ep#87 Reclaiming Self-Worth
Oct 22, 2020
Ep#86 The Journey of a Veterinary Technician: Interview with Melissa Supernor
Oct 15, 2020
Ep #85 Organizational Leadership: Interview with Kelly Burich
Oct 08, 2020
Ep #84 For The Animals
Oct 01, 2020
Ep# 83 Having Better (Political) Conversations
Sep 24, 2020
Ep# 82 Interview with "The Whole Veterinarian" Dr. Stacey Cordivano
Sep 17, 2020
Ep# 81 Languages Of Appreciation
Sep 10, 2020
Ep#80 Energy Healing For Compassion Fatigue: Interview with Emily Carveth
Sep 03, 2020
Ep # 79 Mental Health Vulnerability
Aug 27, 2020
Ep# 78 Conflicting Emotions
Aug 20, 2020
Ep#77 Compassion Fatigue In Pet Owners
Aug 13, 2020
Ep# 76 The Pandemic 50/50
Aug 06, 2020
Ep# 75 The Space of Non-Judgment
Jul 30, 2020
Ep # 74 Kryptonite For Bullying
Jul 23, 2020
Ep #73 The Truth About Perfectionism
Jul 16, 2020
Ep# 72 Having Better Relationships
Jul 09, 2020
Ep #71 Trailblazing As A Black Veterinarian Part 2: Interview with Dr. Wanda West
Jul 02, 2020
Ep # 70: Trailblazing As A Black Veterinarian: Interview With Dr. Wanda West:Part 1
Jun 25, 2020
Ep#69 What Is White Privilege?
Jun 18, 2020
Ep #68: Balancing Motherhood and Career: Interview with Dr. RuthAnn Lobos
Jun 11, 2020
Ep#67 Ask Me Anything: Part 2
Jun 04, 2020
Ep #66 Ask Me Anything: Part 1
May 28, 2020
Ep# 65 Discovering Your Purpose
May 21, 2020
Ep #64 Finding Gratitude
May 14, 2020
Ep#63 Keeping People & Their Pets Together: Interview with Melissa Vecera of GreaterGood.org
May 07, 2020
Ep#62 Compassionate Controversy: Interview With Dr. Ernie Ward
Apr 30, 2020
Ep#61 Listener Inspiration
Apr 23, 2020
Ep #60 Can You Thrive During A Pandemic?
Apr 16, 2020
Ep # 59 Interview with My Better Half: Mr. Squires
Apr 09, 2020
Ep #58 A Look On the Brighter Side
Apr 02, 2020
Ep #57 COVID-19: Managing All The Feels
Mar 26, 2020
Ep #56 Navigating COVID-19 Uncertainty
Mar 19, 2020
Ep #55 Healing Naturally From Compassion Fatigue & Burnout
Mar 12, 2020
Ep #54 How Comparison Steals Your Joy
Mar 05, 2020
Ep #53 When Others Are Wrong
Feb 27, 2020
Ep # 52 How To Help Others Who Are Grieving
Feb 20, 2020
Ep # 51 Introverts, Extroverts and Compassion Fatigue
Feb 13, 2020
Ep #50 Lessons From Life Coaching
Feb 06, 2020
Ep # 49 Financial Wellness With Dr. Grace Kim
Jan 30, 2020
Ep # 48 Living In Abundance
Jan 23, 2020
Ep # 47 Your Enoughness
Jan 16, 2020
Ep #46 Leadership Fatigue: Interview with CVPM Marshall Liger
Jan 07, 2020
Ep #45 Year Forward
Jan 02, 2020
Ep# 44 Year In Rewind
Dec 26, 2019
Ep# 43 Intentional Thinking
Dec 19, 2019
Ep #42 Words For Anyone Struggling Right Now
Dec 12, 2019
Ep # 41Euthanasia and The Holidays
Dec 05, 2019
Ep# 40 Saying Goodbye to Red, Red Wine
Nov 28, 2019
#39 The Gift of Presence
Nov 21, 2019
Ep # 38 When Things Get Difficult
Nov 14, 2019
Ep # 37 Traumatic Stress Part 2: Interview with Dr. Hilal Dogan
Nov 07, 2019
Ep #36 Traumatic Stress Part 1: Interview with Dr. Hilal Dogan
Oct 31, 2019
Ep # 35 Making Decisions
Oct 24, 2019
Ep #34 Burnout In Veterinary Technicians
Oct 17, 2019
Ep #33 Misanthropy
Oct 10, 2019
Ep #32 Failing To Grow
Oct 03, 2019
Ep #31 Compassion Satisfaction
Sep 26, 2019
Ep # 30 Victim Mentality
Sep 19, 2019
Ep #29 Getting Real About Mental Health With Dr. Bethany Sabatino, DVM, DACVIM
Sep 12, 2019
Ep# 28 Grief and Loss
Sep 05, 2019
Ep #27 Managing Anxiety
Aug 29, 2019
Ep#26 When To Quit Your Job
Aug 22, 2019
Ep # 25 Boundaries
Aug 15, 2019
Ep # 24 People Pleasing
Aug 08, 2019
Ep # 23 Creating Your Feelings
Aug 01, 2019
Ep #22 Self-Love Part II: Learning From The Animals
Jul 25, 2019
Ep #21 Self-Love: The Secret to Compassion Fatigue
Jul 18, 2019
Ep # 20 Transition Rituals
Jul 11, 2019
Ep #19 Euthanasia and You
Jul 04, 2019
Ep # 18 My #1 Self-Care Practice
Jun 27, 2019
Ep #17 Interview With Kim Wolf from Beyond Breed
Jun 20, 2019
Ep #16 Imposter Syndrome and Other Self Lies
Jun 13, 2019
Ep # 15 From Exhaustion to Energized
Jun 06, 2019
Ep #14 How To Change How You Feel
May 30, 2019
Ep # 13 What's Your Special Sauce?
May 23, 2019
Ep # 12 A Compassion Fatigue Rx
May 16, 2019
Ep # 11 How To Train Your Brain
May 09, 2019
Ep #10 Interview With Dr. Kimberly Pope-Robinson
May 02, 2019
Ep #9 What You're Looking For Is Already Inside You
Apr 25, 2019
Ep# 8 Mental Health Is Not The Absence of Mental Illness
Apr 18, 2019
Ep #7 Emotional Whiplash
Apr 11, 2019
Ep #6 Being Judged By Others
Apr 04, 2019
Ep #5 How Being Judgmental Is So Harmful To You
Mar 28, 2019
Ep #4 How To Feel Better w/o Food, Drugs or Alcohol
Mar 21, 2019
Ep #3: Where Your Feelings Come From
Mar 14, 2019
Ep #2: Compassion Fatigue: Fact or Fiction
Mar 14, 2019
Ep #1: Introduction to the Rekindling Podcast
Mar 11, 2019