Rekindling: Compassion Fatigue Solutions for Animal Workers
By Julie Squires
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Category: Mental Health
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Episodes: 299
Description
If you work with animals in veterinary medicine or animal welfare and sometimes feel the effects of compassion fatigue then this podcast is for YOU! Your host, Julie Squires, Certified Compassion Fatigue Specialist and Life Coach is all about helping you feel better by teaching you the tools you need to balance your work and your life and to have exceptional mental and emotional health so you can continue to help animals and make a difference in their lives.
| Episode | Date |
|---|---|
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Ep# 299 Are You Overly-Responsible?
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Nov 21, 2024 |
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Ep# 298 Healthy & Unhealthy Empathy
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Nov 14, 2024 |
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Ep # 297 Election Disappointment
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Nov 07, 2024 |
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Ep# 296 Anxiety & Stress of Animal Workers
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Oct 31, 2024 |
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Ep# 295 Introducing Wild Hearts Rising!
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Oct 24, 2024 |
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Ep# 294 Knowing When To Quit
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Oct 17, 2024 |
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Ep# 293 Boundaries & Your Back Pocket Line (with Kelly B.)
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Oct 10, 2024 |
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Ep# 292 How Can I Enjoy My Life When Others Are Suffering?
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Oct 03, 2024 |
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Ep# 291 What Women Veterinarians Value in Each Other
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Sep 26, 2024 |
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Ep# 290 What Creates Trust
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Sep 19, 2024 |
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Ep# 289 What Matters Most To People
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Sep 12, 2024 |
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Ep# 288 Being In Service Energy
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Sep 05, 2024 |
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Ep# 287 Being a Great Co-Worker
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Aug 29, 2024 |
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Ep#286 You Might Have Work-Life Balance All Wrong
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Aug 22, 2024 |
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Ep# 285 How Do You Know When You Should Quit?
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Aug 15, 2024 |
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Ep# 284 Choosing Self-Care w/ Kelly Burich
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Aug 08, 2024 |
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Ep# 283 Lessons from Life Coaching
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Aug 01, 2024 |
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Ep#282 Making Time For Feelings
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Jul 25, 2024 |
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Ep# 281 Summer Series: The Hustle for Worthiness
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Jul 18, 2024 |
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Ep# 280 Talking Conflict with Kelly B.
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Jul 11, 2024 |
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Ep# 279 Summer Series: Opening Your Heart To Yourself
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Jul 04, 2024 |
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Ep# 278 Summer Series: What Perfectionism is Really About
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Jun 27, 2024 |
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Ep# 277 Summer Series: What Is Intentional Thinking?
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Jun 20, 2024 |
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Ep# 276 Summer Series: The Invitation
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Jun 13, 2024 |
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Ep# 275 Geminis Unleashed: Resilience
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Jun 06, 2024 |
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Ep# 274 My Summer Awakening
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May 30, 2024 |
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Ep# 273 Lessons From My Mentor
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May 23, 2024 |
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Ep#272 Dysregulated Clients
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May 16, 2024 |
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Ep# 271 Motherless Daughters:A Heartfelt Chat with Kelly Burich
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May 09, 2024 |
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Ep# 270 Best Of: The 5 Chapters of Your Life
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May 02, 2024 |
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Ep# 269 Conscious Compartmentalization
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Apr 25, 2024 |
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Ep# 268 Mindset & CBT
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Apr 18, 2024 |
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Ep#267 Different Brains: A Conversation with Nicole Clausen CSSGB, CCFP
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Apr 11, 2024 |
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Ep# 266 "Just" A Mouse
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Apr 04, 2024 |
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Ep# 265 Professionals Don't Cry...Or Do They?
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Mar 28, 2024 |
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Ep# 264 Should You Try Meds?
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Mar 21, 2024 |
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Ep# 263 4 Years Later: Reflections on the Pandemic
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Mar 14, 2024 |
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Ep # 262 Your Money Mindset
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Mar 07, 2024 |
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Ep# 261 Rocks, Pebbles and Sand
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Feb 29, 2024 |
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Ep# 260 Patience
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Feb 22, 2024 |
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Ep # 259 The Power of Inquiry with Dr. Stef Skupin
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Feb 15, 2024 |
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Ep# 258 Entitlement
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Feb 08, 2024 |
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Ep# 257 The 3 P's of Pessimism
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Feb 01, 2024 |
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Ep# 256 When Animal Lovers Become Human Haters
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Jan 25, 2024 |
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Ep# 255 Your Nervous System with Therapist Allison Johanson
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Jan 18, 2024 |
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Ep# 254 The Two C's: Curiosity & Criticism
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Jan 11, 2024 |
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Ep# 253 The Year Ahead
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Jan 04, 2024 |
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Ep # 252 Year Review
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Dec 28, 2023 |
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Ep# 251 Nervous System Co-Regulation
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Dec 21, 2023 |
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Ep# 250 Grief And The Holidays
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Dec 14, 2023 |
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Ep# 249 Veterinary Social Work with Emily Carveth
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Dec 07, 2023 |
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Ep #248 Holiday Intentions
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Nov 30, 2023 |
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Ep# 247 Focusing On What's Good
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Nov 23, 2023 |
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Ep# 246 The Power of Journaling
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Nov 16, 2023 |
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Ep # 245 The Other C Word: Conflict (Interview with Angie Childers)
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Nov 09, 2023 |
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Ep # 244 Wanting To Be Liked
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Nov 02, 2023 |
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Ep # 243 Disenfranchised Grief
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Oct 26, 2023 |
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Ep# 242 Social Media & Mental Health
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Oct 19, 2023 |
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Ep# 241 Embracing Unproductivity
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Oct 12, 2023 |
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Ep # 240 Managing Guilt
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Oct 05, 2023 |
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Ep# 239 Good Enough
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Sep 28, 2023 |
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Emotional vs. Mental Health
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Sep 21, 2023 |
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Ep# 237 Why You Need A "Moai"
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Sep 14, 2023 |
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Ep# 236 Questions To Ask When You're Down
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Sep 07, 2023 |
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Ep #235 Self-Belief and Internal Validation
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Sep 02, 2023 |
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Ep# 234 How Teeny, Tiny Frogs Can Help With Burnout: Interview with Coach Kelly Mullins
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Aug 24, 2023 |
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Ep# 233 Reasons or Excuses?
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Aug 17, 2023 |
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Ep# 232 What Are You FOR?
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Aug 10, 2023 |
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Ep# 231 The Importance of Self-Awareness
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Aug 03, 2023 |
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Ep # 230 Peloton Belief: Belief Without Evidence
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Jul 27, 2023 |
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Ep# 229 Being The Hero Of Your Story
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Jul 20, 2023 |
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Ep# 228 What Could Go Wrong
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Jul 13, 2023 |
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Ep# 227 Self-Talk Jar
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Jul 06, 2023 |
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Ep# 226 Delaying Joy
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Jun 29, 2023 |
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Ep# 225 My Wish For You
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Jun 22, 2023 |
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Ep# 224 What You Can't Fix: Other People
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Jun 15, 2023 |
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Ep# 223 Positive Absence
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Jun 08, 2023 |
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Ep# 222 The G-Word:Guilt
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Jun 01, 2023 |
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Ep# 221 Window Of Tolerance
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May 25, 2023 |
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Ep # 220 Purpose and Passion
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May 18, 2023 |
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Ep # 219 The Invisible Workload of Women
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May 11, 2023 |
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Ep# 218 Upside Down Gratitude
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May 04, 2023 |
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Ep# 217 Your Extraordinary Life
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Apr 27, 2023 |
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Ep# 216 Emotional Labor
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Apr 20, 2023 |
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Ep # 215 The 5-Second Funeral
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Apr 13, 2023 |
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Ep#214 Your Inner Wisdom
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Apr 06, 2023 |
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Ep# 213 BIG Emotions
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Mar 30, 2023 |
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Ep# 212 The Myth About Self-Confidence
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Mar 23, 2023 |
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Ep # 211 Burnout in Introverts
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Mar 16, 2023 |
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Ep# 210 Managing Your Overwhelm
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Mar 09, 2023 |
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Ep# 209 Women in Animal History
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Mar 02, 2023 |
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Ep# 208 10 Things I've Learned As A Life Coach
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Feb 23, 2023 |
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Ep# 207 Your Character Strengths w/ Andi Davison
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Feb 16, 2023 |
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Ep# 206 The 6 Needs of The Grieving
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Feb 09, 2023 |
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Ep# 205 Forgiveness
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Feb 02, 2023 |
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Ep# 204 Your Greatest Achievements
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Jan 26, 2023 |
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Ep# 203 Excuses
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Jan 19, 2023 |
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Ep # 202 The Messy Middle
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Jan 12, 2023 |
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Ep #201 2023: The Year Ahead
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Jan 05, 2023 |
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The Truth of Loving Animals: Intimate Conversation with Kathy Stevens of Catskill Animal Sanctuary
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Dec 29, 2022 |
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Ep# 199 Year In Review
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Dec 22, 2022 |
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Ep # 198 The Future is Female (Introverts)
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Dec 15, 2022 |
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Ep # 197 Compassion Fatigue & The Holidays
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Dec 08, 2022 |
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Ep# 196 How To Leave Work At Work
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Dec 01, 2022 |
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Ep # 195 How To Love Yourself
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Nov 24, 2022 |
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Ep# 194 Best Of: Holiday Self-Care
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Nov 17, 2022 |
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Ep # 193 Intentional Self-Support
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Nov 10, 2022 |
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Ep# 192 Dwelling In Gratitude For 30 Days
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Nov 03, 2022 |
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Ep # 191 Self-Care Mindset
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Oct 27, 2022 |
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Ep # 190 Using the Mind + Body To Cope With Strong Emotions
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Oct 20, 2022 |
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Ep # 189 The Wine Isn't Making You Feel Better
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Oct 13, 2022 |
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Ep # 188 Is Personal Development Selfish?
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Oct 06, 2022 |
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Ep# 187 Veterinary Nursing with Anna Santos, BS, RVT, LVT
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Sep 29, 2022 |
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Ep# 186 Fix Animals, Not People
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Sep 22, 2022 |
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Ep# 185 What Are Your Core Values?
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Sep 15, 2022 |
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Ep# 184 Here's Why What You Do For Animals Matters
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Sep 08, 2022 |
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Ep# 183 What To Do When You Feel Numb
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Sep 01, 2022 |
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Ep# 182 Your Life Is Five Chapters
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Aug 25, 2022 |
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Ep# 181 Don't Forget About the Human-Animal Bond with Dr. Lauren Smith
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Aug 18, 2022 |
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Ep # 180 Saying No Without Guilt
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Aug 11, 2022 |
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Ep # 179 Feelings 2.0
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Aug 04, 2022 |
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Ep# 178 Veterinary Practice Consultant Debbie Boone
|
Jul 28, 2022 |
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Ep# 177 Gossip Well
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Jul 21, 2022 |
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Ep # 176 Animal Hospice and Palliative Care with Dr. Lynn Hendrix
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Jul 14, 2022 |
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Ep # 175 Self-Care Plan for Challenging Situations
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Jul 07, 2022 |
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Epo #174 Resistance To Change
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Jun 30, 2022 |
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Ep# 173 A Different Approach with LVT Kimberly Shaffer
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Jun 23, 2022 |
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Ep# 172 Emotional Contagion
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Jun 16, 2022 |
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Ep# 171 Science+Art=Magic: Interview with Dr. Amanda Doran
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Jun 09, 2022 |
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Ep# 170 Patience: How to Have More
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Jun 02, 2022 |
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Ep # 169 Unconscious Beliefs About Animal Deaths
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May 26, 2022 |
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Ep # 168 The Seasons Of Your Life
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May 19, 2022 |
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Ep# 167 Less Judgment, More Empathy in Vet Med
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May 12, 2022 |
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Ep # 166 For All The Moms
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May 05, 2022 |
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Ep# 165 (Part 2) Returning To Your Center: Interview with Dr. Eve Harrison Part 1
|
Apr 28, 2022 |
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Ep# 164 Returning To Your Center: Interview with Dr. Eve Harrison Part 1
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Apr 21, 2022 |
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Ep # 163 Growth Discomfort
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Apr 14, 2022 |
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Ep # 162 Thoughts As Fuel
|
Apr 07, 2022 |
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Ep #161 Surrendering To Your Feelings
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Mar 31, 2022 |
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Ep #160 Being With Shame
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Mar 24, 2022 |
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Ep# 159 Boundaries, Self-Worth & Respect (w/ Dr. Stacey Cordivano)
|
Mar 17, 2022 |
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Ep# 158 Women Speaking Up
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Mar 10, 2022 |
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Ep# 157 Endings and New Beginnings
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Mar 03, 2022 |
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Ep #156 Being the CEO of Your Life
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Feb 24, 2022 |
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Ep# 155 The Subtle Art of Responding vs. Reacting
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Feb 17, 2022 |
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Ep # 154 Meeting Your Needs
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Feb 10, 2022 |
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Ep# 153 Healing Old Emotional Wounds
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Feb 03, 2022 |
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Ep# 152 When Bad Things Happen: How To Debrief
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Jan 27, 2022 |
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Ep# 151 What You Think About Yourself
|
Jan 20, 2022 |
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Ep#150 The Truth About Self-Compassion
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Jan 13, 2022 |
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Ep# 149 2022:The Year Ahead
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Jan 06, 2022 |
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Ep# 148 Year In Review
|
Dec 30, 2021 |
|
Ep# 147 Things May Not Be As They Appear
|
Dec 23, 2021 |
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Ep#146 Helping Others With Grief
|
Dec 15, 2021 |
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Ep#145 Hacking Procrastination and Inaction
|
Dec 09, 2021 |
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Ep#144 Expectations of Others
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Dec 02, 2021 |
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Ep# 143 Your Relationship With Alcohol
|
Nov 25, 2021 |
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Ep #142 Holiday Self-Care
|
Nov 18, 2021 |
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Ep#141 Being Ok With Not Being Ok
|
Nov 11, 2021 |
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Ep# 140 How To Be A Better Co-Worker
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Nov 04, 2021 |
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Ep# 139 Morning Rituals
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Oct 28, 2021 |
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Ep# 138 The "I Don't" List
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Oct 21, 2021 |
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Ep#137 Where Self-Care Begins
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Oct 14, 2021 |
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Ep#136 Perspective
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Oct 07, 2021 |
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Ep #135 Into The Fold: Interview with Vet/Author Dr. Christine Hedrick
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Sep 30, 2021 |
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Ep#134 Overwhelm
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Sep 23, 2021 |
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Ep #133 When Compassion Fuels Action: LVT and Sanctuary Founder Shauna Sherick
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Sep 16, 2021 |
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Ep#132 Making Time To Feel
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Sep 09, 2021 |
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Ep# 131 Help For The Helpers
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Sep 02, 2021 |
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Ep #130 MVP: Emotional Whiplash
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Aug 26, 2021 |
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Ep# 129 Self-Belief: Believing In You
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Aug 19, 2021 |
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Ep#128 Living With Loss
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Aug 12, 2021 |
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Ep #127 Your Hero's Journey To Personal Transformation
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Aug 05, 2021 |
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Ep#126 Honoring Thy Self
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Jul 29, 2021 |
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Ep# 125 Types of Grief
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Jul 22, 2021 |
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Ep#124 Self-Care Is A Feminist Issue
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Jul 15, 2021 |
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Ep #123 Decluttering Self-Care
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Jul 08, 2021 |
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Ep#122 Prioritizing Pleasure
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Jul 01, 2021 |
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Ep # 121 The Illusion of Work-Life Balance
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Jun 24, 2021 |
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Ep #120 Why We Hate Change
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Jun 17, 2021 |
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Ep # 119 When Life Gives You Lemons
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Jun 10, 2021 |
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Ep# 118 Please Hear What I'm NOT Saying
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Jun 03, 2021 |
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Ep#117 Compassion Fatigue and God
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May 27, 2021 |
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Ep# 116 Toxic Positivity
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May 20, 2021 |
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Ep# 115 The Purpose Of Your Pain
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May 13, 2021 |
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Ep#114 Walking With Grief
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May 06, 2021 |
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Ep# 113 Creating Confidence
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Apr 22, 2021 |
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Ep# 112 Let's Talk About Money with Isaiah Douglass
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Apr 15, 2021 |
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Ep# 111 Doing Less
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Apr 08, 2021 |
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Ep#110 Pep Talk
|
Apr 01, 2021 |
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Ep# 109 The Other Cost of Caring with Suzanne Cannon
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Mar 25, 2021 |
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Ep#108 Time Mastery
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Mar 18, 2021 |
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Ep #107 How Emotional Intelligence Helps You Help Animals
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Mar 11, 2021 |
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Ep #106 Are You Emotionally Intelligent?
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Mar 04, 2021 |
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Ep #105 Why You Need Psychological Safety: Guest Josh Vaisman
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Feb 25, 2021 |
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Ep #104 Hustling for Worthiness
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Feb 18, 2021 |
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Ep# 103 How Coaching Changes Lives: Interview With Dr. Jenni Rizzo
|
Feb 11, 2021 |
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Ep # The Future is Female: Women in Leadership Part 2
|
Feb 04, 2021 |
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Ep #101 The Future is Female: Women in Leadership Part 1
|
Jan 28, 2021 |
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Ep # 100 Burnout Relief
|
Jan 21, 2021 |
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Ep #99 Your Future Self
|
Jan 14, 2021 |
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Ep# 98 10 Lessons Learned
|
Jan 07, 2021 |
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Ep#97 2021: The Year Ahead
|
Dec 31, 2020 |
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Ep#96 2020 Year In Review
|
Dec 24, 2020 |
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Ep#95 Avoiding Winter & Holiday Blues
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Dec 17, 2020 |
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Ep #94 Foods For Winter Depression
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Dec 10, 2020 |
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Ep#93 The Heroes of Research
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Dec 03, 2020 |
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Ep # 92 How to Stop "Overing"
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Nov 26, 2020 |
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Ep # 91 Veterinary Compassion Fatigue in Japan: Interview with Yukari Ogawa, LVT
|
Nov 19, 2020 |
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Ep # 90 "The Invitation"
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Nov 12, 2020 |
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Ep# 89 Post-Traumatic Growth
|
Nov 05, 2020 |
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Ep# 88 Feelings:What To Do With Them
|
Oct 29, 2020 |
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Ep#87 Reclaiming Self-Worth
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Oct 22, 2020 |
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Ep#86 The Journey of a Veterinary Technician: Interview with Melissa Supernor
|
Oct 15, 2020 |
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Ep #85 Organizational Leadership: Interview with Kelly Burich
|
Oct 08, 2020 |
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Ep #84 For The Animals
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Oct 01, 2020 |
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Ep# 83 Having Better (Political) Conversations
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Sep 24, 2020 |
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Ep# 82 Interview with "The Whole Veterinarian" Dr. Stacey Cordivano
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Sep 17, 2020 |
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Ep# 81 Languages Of Appreciation
|
Sep 10, 2020 |
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Ep#80 Energy Healing For Compassion Fatigue: Interview with Emily Carveth
|
Sep 03, 2020 |
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Ep # 79 Mental Health Vulnerability
|
Aug 27, 2020 |
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Ep# 78 Conflicting Emotions
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Aug 20, 2020 |
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Ep#77 Compassion Fatigue In Pet Owners
|
Aug 13, 2020 |
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Ep# 76 The Pandemic 50/50
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Aug 06, 2020 |
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Ep# 75 The Space of Non-Judgment
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Jul 30, 2020 |
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Ep # 74 Kryptonite For Bullying
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Jul 23, 2020 |
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Ep #73 The Truth About Perfectionism
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Jul 16, 2020 |
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Ep# 72 Having Better Relationships
|
Jul 09, 2020 |
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Ep #71 Trailblazing As A Black Veterinarian Part 2: Interview with Dr. Wanda West
|
Jul 02, 2020 |
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Ep # 70: Trailblazing As A Black Veterinarian: Interview With Dr. Wanda West:Part 1
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Jun 25, 2020 |
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Ep#69 What Is White Privilege?
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Jun 18, 2020 |
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Ep #68: Balancing Motherhood and Career: Interview with Dr. RuthAnn Lobos
|
Jun 11, 2020 |
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Ep#67 Ask Me Anything: Part 2
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Jun 04, 2020 |
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Ep #66 Ask Me Anything: Part 1
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May 28, 2020 |
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Ep# 65 Discovering Your Purpose
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May 21, 2020 |
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Ep #64 Finding Gratitude
|
May 14, 2020 |
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Ep#63 Keeping People & Their Pets Together: Interview with Melissa Vecera of GreaterGood.org
|
May 07, 2020 |
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Ep#62 Compassionate Controversy: Interview With Dr. Ernie Ward
|
Apr 30, 2020 |
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Ep#61 Listener Inspiration
|
Apr 23, 2020 |
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Ep #60 Can You Thrive During A Pandemic?
|
Apr 16, 2020 |
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Ep # 59 Interview with My Better Half: Mr. Squires
|
Apr 09, 2020 |
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Ep #58 A Look On the Brighter Side
|
Apr 02, 2020 |
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Ep #57 COVID-19: Managing All The Feels
|
Mar 26, 2020 |
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Ep #56 Navigating COVID-19 Uncertainty
|
Mar 19, 2020 |
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Ep #55 Healing Naturally From Compassion Fatigue & Burnout
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Mar 12, 2020 |
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Ep #54 How Comparison Steals Your Joy
|
Mar 05, 2020 |
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Ep #53 When Others Are Wrong
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Feb 27, 2020 |
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Ep # 52 How To Help Others Who Are Grieving
|
Feb 20, 2020 |
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Ep # 51 Introverts, Extroverts and Compassion Fatigue
|
Feb 13, 2020 |
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Ep #50 Lessons From Life Coaching
|
Feb 06, 2020 |
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Ep # 49 Financial Wellness With Dr. Grace Kim
|
Jan 30, 2020 |
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Ep # 48 Living In Abundance
|
Jan 23, 2020 |
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Ep # 47 Your Enoughness
|
Jan 16, 2020 |
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Ep #46 Leadership Fatigue: Interview with CVPM Marshall Liger
|
Jan 07, 2020 |
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Ep #45 Year Forward
|
Jan 02, 2020 |
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Ep# 44 Year In Rewind
|
Dec 26, 2019 |
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Ep# 43 Intentional Thinking
|
Dec 19, 2019 |
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Ep #42 Words For Anyone Struggling Right Now
|
Dec 12, 2019 |
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Ep # 41Euthanasia and The Holidays
|
Dec 05, 2019 |
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Ep# 40 Saying Goodbye to Red, Red Wine
|
Nov 28, 2019 |
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#39 The Gift of Presence
|
Nov 21, 2019 |
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Ep # 38 When Things Get Difficult
|
Nov 14, 2019 |
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Ep # 37 Traumatic Stress Part 2: Interview with Dr. Hilal Dogan
|
Nov 07, 2019 |
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Ep #36 Traumatic Stress Part 1: Interview with Dr. Hilal Dogan
|
Oct 31, 2019 |
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Ep # 35 Making Decisions
|
Oct 24, 2019 |
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Ep #34 Burnout In Veterinary Technicians
|
Oct 17, 2019 |
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Ep #33 Misanthropy
|
Oct 10, 2019 |
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Ep #32 Failing To Grow
|
Oct 03, 2019 |
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Ep #31 Compassion Satisfaction
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Sep 26, 2019 |
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Ep # 30 Victim Mentality
|
Sep 19, 2019 |
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Ep #29 Getting Real About Mental Health With Dr. Bethany Sabatino, DVM, DACVIM
|
Sep 12, 2019 |
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Ep# 28 Grief and Loss
|
Sep 05, 2019 |
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Ep #27 Managing Anxiety
|
Aug 29, 2019 |
|
Ep#26 When To Quit Your Job
|
Aug 22, 2019 |
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Ep # 25 Boundaries
|
Aug 15, 2019 |
|
Ep # 24 People Pleasing
|
Aug 08, 2019 |
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Ep # 23 Creating Your Feelings
|
Aug 01, 2019 |
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Ep #22 Self-Love Part II: Learning From The Animals
|
Jul 25, 2019 |
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Ep #21 Self-Love: The Secret to Compassion Fatigue
|
Jul 18, 2019 |
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Ep # 20 Transition Rituals
|
Jul 11, 2019 |
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Ep #19 Euthanasia and You
|
Jul 04, 2019 |
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Ep # 18 My #1 Self-Care Practice
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Jun 27, 2019 |
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Ep #17 Interview With Kim Wolf from Beyond Breed
|
Jun 20, 2019 |
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Ep #16 Imposter Syndrome and Other Self Lies
|
Jun 13, 2019 |
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Ep # 15 From Exhaustion to Energized
|
Jun 06, 2019 |
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Ep #14 How To Change How You Feel
|
May 30, 2019 |
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Ep # 13 What's Your Special Sauce?
|
May 23, 2019 |
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Ep # 12 A Compassion Fatigue Rx
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May 16, 2019 |
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Ep # 11 How To Train Your Brain
|
May 09, 2019 |
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Ep #10 Interview With Dr. Kimberly Pope-Robinson
|
May 02, 2019 |
|
Ep #9 What You're Looking For Is Already Inside You
|
Apr 25, 2019 |
|
Ep# 8 Mental Health Is Not The Absence of Mental Illness
|
Apr 18, 2019 |
|
Ep #7 Emotional Whiplash
|
Apr 11, 2019 |
|
Ep #6 Being Judged By Others
|
Apr 04, 2019 |
|
Ep #5 How Being Judgmental Is So Harmful To You
|
Mar 28, 2019 |
|
Ep #4 How To Feel Better w/o Food, Drugs or Alcohol
|
Mar 21, 2019 |
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Ep #3: Where Your Feelings Come From
|
Mar 14, 2019 |
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Ep #2: Compassion Fatigue: Fact or Fiction
|
Mar 14, 2019 |
|
Ep #1: Introduction to the Rekindling Podcast
|
Mar 11, 2019 |