Empowered Wellness Radio
By Jeannie Smith
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Image by Jeannie Smith
Category: Alternative Health
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Episodes: 16
Description
Empowered Wellness Radio offers grounded conversations and practical tools to help you reconnect with your body, understand the patterns shaping your responses, and take an active role in your own well-being. Hosted by Jeannie Smith of Sanctuary of Hampton Roads, each episode explores body awareness, self-trust, resilience, and meaningful change—with clarity, compassion, and no unnecessary hype.
| Episode | Date |
|---|---|
|
Procrastination: What's Actually Getting in the Way?
|
Nov 01, 2026 |
|
Expression, Not Excavation Why Healing Doesn't Always Require Digging Up the Past
|
Oct 25, 2026 |
|
Anger Is a Gift: What You Do With It Matters
|
Oct 18, 2026 |
|
The Weight of What Goes Unsaid: And How the Body Carries That Burden
|
Oct 11, 2026 |
|
Let What Helps Count: Gratitude as an Agent of Healing
|
Sep 13, 2026 |
|
Be Where Your Hands Are-The Practical Power of Being Present
|
Sep 13, 2026 |
|
What Just Changed? Triggers, Fear, and Warning Signals
|
Sep 13, 2026 |
|
The Expectation Trap And How Appreciation Sets You Free
|
Sep 13, 2026 |
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The Seed Within: What We Carry Forward
|
Sep 13, 2026 |
|
Your Inner Compass: The Patterns That Guide Us
|
Sep 13, 2026 |
|
How to Feel Safe in Your Body — Earning the Right to Exhale
|
Sep 12, 2026 |
|
The Power of Choice
|
Oct 26, 2019 |
|
Break Bad Habits So They Don't Break You -- Ergonomic Tips
|
Jun 30, 2019 |
|
The Best Morning Routines to Feel Energized and Uplifted
|
Jun 02, 2019 |
|
Master Your Emotions: Being Triggered by Unprocessed Trauma
|
May 20, 2019 |
|
A Few Things We Are Most Passionate About
|
Apr 16, 2019 |