The Fasting Podcast; WOW (Wellness & Optimal Weight)
By Julie Phillips, CNHP
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Julie Phillips, CNHP
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 73
Reviews: 0
Episodes: 152
Description
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies.
Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.
| Episode | Date |
|---|---|
|
Episode 151 Cholesterol and Fasting
|
Feb 13, 2024 |
|
Episode 150 Losing Holiday Extra Pounds
|
Jan 09, 2024 |
|
Episode 149 Using Enzymes to Enhance Weight Loss
|
Nov 14, 2023 |
|
Episode 148 Cyclic Fasting for Significant Weight Loss
|
Oct 10, 2023 |
|
Episode 147 Insights for a Healthy Gut
|
Sep 12, 2023 |
|
Episode 146 Major Insights on Itchy Pets
|
Aug 08, 2023 |
|
Episode 145 A Schedule for Serious Fasting
|
Jul 11, 2023 |
|
Episode 144 Insights on Protein Diets
|
Jun 13, 2023 |
|
Episode 143 Add Daily Avocado to Intermittent Fasting, Keto, Any
|
May 09, 2023 |
|
Episode 142 Lazy Keto Diet
|
Mar 14, 2023 |
|
Episode 141 Tabata Workout for Reducing Fat & Saving Time
|
Feb 14, 2023 |
|
Episode 140 Zinc - Almost 1/3 People are Deficient
|
Jan 10, 2023 |
|
Episode 139 Pet Wellness & Fasting from Expert Holistic Vet
|
Dec 13, 2022 |
|
Episode 138 Dirty Fasting
|
Nov 08, 2022 |
|
Reasons to Tackle a 3-Day Water Fast
|
Oct 11, 2022 |
|
GMO or BioEngineered (BE) Foods
|
Sep 13, 2022 |
|
New Schedule for Episodes Starting September 2022
|
Sep 06, 2022 |
|
Episode 134 Why Low Carbs for Weight Loss?
|
Aug 23, 2022 |
|
Episode 133 Dangers of Water Fasting
|
Aug 09, 2022 |
|
Episode 132 Potassium & Fasting
|
Jul 26, 2022 |
|
Episode 131 Toxins-Fasting Connection
|
Jul 12, 2022 |
|
Episode 130 Measure & Plan Your Fasting Results
|
Jun 28, 2022 |
|
Episode 129 Monk Fruit Ideal Sweetener for Fasting
|
Jun 14, 2022 |
|
Episode 128 Southern European Atlantic Diet (SEAD)
|
May 31, 2022 |
|
Episode 127 Magnesium & Fasting
|
May 17, 2022 |
|
Episode 126 Vinegar, Weight Loss & Health
|
May 03, 2022 |
|
Episode 125 Warrior Diet Form of Intermittent Fasting
|
Apr 19, 2022 |
|
Episode 124 Eggs & Fasting
|
Apr 05, 2022 |
|
Episode 123 Nutrisystem & Intermittent Fasting
|
Mar 30, 2022 |
|
Episode 122 - Aid for Fasting, Immune, Digestion & Gut
|
Mar 20, 2022 |
|
Episode 121 Nano Glutathione – Breakthru Technology
|
Feb 22, 2022 |
|
Episode 120 Glutathione - Key to Health & Longevity
|
Feb 08, 2022 |
|
Episode 119 Chia Seeds – Superfood to Enhance Fasting
|
Jan 25, 2022 |
|
Episode 118 Obesogens Affect Weight & Fasting
|
Jan 11, 2022 |
|
Episode 117 Julie's 25 Most Popular Episodes (So Far)
|
Dec 28, 2021 |
|
Episode 116 Satiety - Carbs, Fats or Proteins?
|
Dec 14, 2021 |
|
Episode 115 - Leptin & Ghrelin Hunger Hormones
|
Nov 30, 2021 |
|
Episode 114 - Insulin, Weightloss & Fasting
|
Nov 16, 2021 |
|
Episode 110 Previously Truncated Now Replaced
|
Nov 02, 2021 |
|
Episode 113 Candida - Signs, Causes, Solutions
|
Nov 02, 2021 |
|
Episode 112 - Blood Sugar & Fasting
|
Oct 19, 2021 |
|
Episode 111 - Prolong the Fast 7-10 Days
|
Oct 05, 2021 |
|
Episode 110 - Sequence of Burning Calories in the Body
|
Sep 21, 2021 |
|
Episode 109 - Avoid Over-Heating & Over-Eating with Fasting
|
Sep 07, 2021 |
|
Episode 108 Super Zap Immune System in 14 Days
|
Aug 24, 2021 |
|
Episode 107 Replace Fat with Muscle & Bone
|
Aug 10, 2021 |
|
Episode 106 Gas and Bloating Thwart Fasting Results
|
Jul 27, 2021 |
|
Episode 105 - What About Crescendo Fasting...
|
Jul 13, 2021 |
|
Episode 104 - New Exercise System & Insights
|
Jun 29, 2021 |
|
Episode 103 - When to Eat Your Carbs
|
Jun 15, 2021 |
|
Episode 103 - When to Eat Your Carbs
|
Jun 15, 2021 |
|
Episode 102 Powerful 3-Day Fast
|
Jun 02, 2021 |
|
Episode 101 Daniel Fast with Time-Restricted Eating
|
May 18, 2021 |
|
Episode 100 – Mediterranean Diet & Fasting
|
May 04, 2021 |
|
Episode 99 Need LESS of These During Fasting?
|
Apr 20, 2021 |
|
Episode 98 Need More During Fasting?
|
Apr 06, 2021 |
|
Episode 97 2021 Dirty Dozen & Clean Fifteen
|
Mar 23, 2021 |
|
Episode 96 Two 28-Hour Fasts Per Week
|
Mar 09, 2021 |
|
Episode 95 Microbiome Key to Weight Loss
|
Feb 23, 2021 |
|
Episode 94 - HEAL Yourself with HEALY
|
Feb 09, 2021 |
|
Episode 93 - Intermittent Fasting & Muscle Loss
|
Jan 26, 2021 |
|
Episode 92 - Is VISCERAL FAT Your Problem?
|
Jan 12, 2021 |
|
Episode 91 Fasting Tips for 2021
|
Dec 29, 2020 |
|
Episode 90 Carbs in Fasting or Weight Loss
|
Dec 15, 2020 |
|
Episode 89 Testing Ketosis without Urine Strips
|
Dec 01, 2020 |
|
Episode 88 - The Snake Diet Fasting Approach
|
Nov 17, 2020 |
|
Episode 86 The Hydrogen-Gut Connection
|
Nov 03, 2020 |
|
Episode 86 The Hydrogen-Gut Connection
|
Nov 03, 2020 |
|
Episode 85 Releasing the Junk During Prolonged Fast`
|
Oct 27, 2020 |
|
Episode 84 Clean Fasting Allows Lifetime Weight Control
|
Oct 20, 2020 |
|
Episode 83 Supplement Combos for Fasting
|
Oct 13, 2020 |
|
Episode 82 Mitochondria Power Program MPP with Fasting Options
|
Oct 05, 2020 |
|
Episode 81 Autophagy (Superman Mode) & Fasting (The Fasting Podcast WOW - Wellness & Optimal Weight)
|
Sep 29, 2020 |
|
Episode 80 Beware OMAD One Meal A Day (The Fasting Podcast WOW (Wellness & Optimal Weight)
|
Sep 22, 2020 |
|
Episode 79 The Clean 5:2 Fast Diet Lifestyle (The Fasting Podcast WOW (Wellness & Optimal Weight)
|
Sep 15, 2020 |
|
Episode 78: Hidden Ingredient Called the Fat Sugar (The Fasting Podcast WOW - Wellness & Optimal Weight)
|
Sep 08, 2020 |
|
Episode 77: Glycogen Affects Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Sep 01, 2020 |
|
Episode 76: Who Wants to Test Energy Patches Free? (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Aug 25, 2020 |
|
Episode 75: Clean Alternate Day Fasting (CADF) (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Aug 18, 2020 |
|
Episode 74 - Can Pink Sea Salt Help Health & Fasting?
|
Aug 11, 2020 |
|
Episode 73: Strict Up to Slim Down (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Aug 04, 2020 |
|
Episode 72 Toxicity May Hinder Fasting or Fat Loss (The Fasting Podcast & YouTube WOW)
|
Jul 28, 2020 |
|
Episode 71 When to Eat with Intermittent Fasting (The Fasting Podcast & YouTube WOW)
|
Jul 21, 2020 |
|
Episode 70 Alarming Insights on Keto Diets (The Fasting Podcast & YouTube WOW)
|
Jul 14, 2020 |
|
Episode 69 Lessons Learned from Fasting Mimicking (The Fasting Podcast & YouTube WOW)
|
Jul 07, 2020 |
|
Episode 68: 28-Day TURBO FAST (19:24:72 Hours) (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Jun 30, 2020 |
|
Episode 67: My Favorite Digestive & Gut Aid Helps Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Jun 23, 2020 |
|
Episode 66: Preserve Muscle During Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Jun 16, 2020 |
|
Episode 65 Greens & Protein Powders and a CONTEST! (The Fasting Podcast WOW - Wellness & Optimal Weight)
|
Jun 08, 2020 |
|
Episode 64: Is WHAT or WHEN We Eat More Important? (The Fasting Podcast WOW - Wellness & Optimal Weight)
|
Jun 02, 2020 |
|
Episode 63: Fiber Facilitates Fasting, Fullness & Flushing (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
May 26, 2020 |
|
Episode 62 Rebounding or Yo-Yo Dieting
|
May 19, 2020 |
|
Episode 61- Prolonged - Extended Fast for Health Urgency
|
May 12, 2020 |
|
Episode 60: Baggy or Shrinking Clothes During Pandemic? (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
May 05, 2020 |
|
Episode 59: Energy Medicine Technologies (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Apr 28, 2020 |
|
Episode 58: Things that Delay or Prevent Fat Loss (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Apr 21, 2020 |
|
Episode 57: More Virus Support Tools (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Apr 14, 2020 |
|
Episode 56: Coffee, Tea & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Apr 07, 2020 |
|
Episode 55: Bowel Movements & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Mar 31, 2020 |
|
Episode 54: Low Energy Level & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Mar 24, 2020 |
|
Episode 53: Hydration on a Tight Budget (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Mar 17, 2020 |
|
Episode 52 Pure Air & Surfaces, Bye VIRUS, Bacteria, Mold... (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Mar 10, 2020 |
|
Episode 51: Cravings & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Mar 03, 2020 |
|
Episode 50: Virus ALERT - Natural Remedy in High Demand
|
Feb 25, 2020 |
|
Episode 49: Large Scale Change in 1 Day? (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Feb 18, 2020 |
|
Episode 48: Short Term Fast (48-72 Hours) (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Feb 11, 2020 |
|
Episode 47: Omega-3 Fats & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Feb 04, 2020 |
|
Episode 46: My Favorite Supplement Ever! (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Jan 28, 2020 |
|
Episode 45: Weighing in on DRY Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Jan 21, 2020 |
|
Episode 43: Dumping Holiday Weight Gain (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Jan 07, 2020 |
|
Episode 42: Hunger & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Dec 17, 2019 |
|
Episode 41: Simplified Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Dec 10, 2019 |
|
Episode 40: pH Balance & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Dec 03, 2019 |
|
Episode 39: Sea Salt & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Nov 26, 2019 |
|
Episode 38: Glycation & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Nov 19, 2019 |
|
Episode 37: Mitochondria & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Nov 12, 2019 |
|
Episode 36: Self Muscle Testing & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Nov 05, 2019 |
|
Episode 35: Probiotics & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Oct 29, 2019 |
|
Episode 34: Vacations, Holidays & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Oct 22, 2019 |
|
Episode 33: What If I Fail at Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Oct 15, 2019 |
|
Episode 32: Shopping for Initial Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Oct 08, 2019 |
|
Episode 31: Food Combining & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Oct 01, 2019 |
|
Episode 30: Build Your Fasting Muscle (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Sep 24, 2019 |
|
Episode 29: Am I Burning Fat (Ketosis)? (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Sep 17, 2019 |
|
Episode 28: Body Composition Scale & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Sep 10, 2019 |
|
Episode 27: Enzymes & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Sep 04, 2019 |
|
Episode 26: Abnormal Immune/Cells & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Aug 28, 2019 |
|
Episode 25: Allergies & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Aug 20, 2019 |
|
Episode 24: Breast Health Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Aug 13, 2019 |
|
Episode 23: Parasites & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
|
Aug 06, 2019 |
|
Episode 22 Candida & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight)
|
Jul 30, 2019 |
|
Episode 21: Listen to Your Body During Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jul 23, 2019 |
|
Episode 20: Almost Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jul 16, 2019 |
|
Episode 19: Heartburn & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jul 09, 2019 |
|
Episode 18: Plateaus During Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jul 03, 2019 |
|
Episode 17: Move Body/Lymph/Bowels During Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jun 26, 2019 |
|
Episode 16 The Keto Kraze (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jun 18, 2019 |
|
Episode 15: Useful Fasting & WOW Tools (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jun 12, 2019 |
|
Episode 14: Fasting Mimicking Approach (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jun 12, 2019 |
|
Episode 13 Super Powers of Extended Water Fast (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Jun 12, 2019 |
|
Episode 12: One, Two, or More Meals Per Day (The Fasting Podcast; WOW Wellness & Optimal Weigh
|
May 23, 2019 |
|
Episode 11: Emotions & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
May 17, 2019 |
|
Episode 10: Animal vs Plant Protein (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
May 09, 2019 |
|
Episode 9: Why Protein & How Much? (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
May 01, 2019 |
|
Episode 8: Key Tools in the Fasting WOW Program (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Apr 24, 2019 |
|
Episode 7: Insightful Tips for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Apr 16, 2019 |
|
Episode 6: Hydration Solutions with H2 & Purity (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Apr 11, 2019 |
|
Episode 5: Molecular Hydrogen (H2) & Fasting; WOW (Wellness & Optimal Weight)
|
Apr 04, 2019 |
|
Episode 4: Water Purity & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Mar 29, 2019 |
|
Episode 3 Plastic Bottled Water is Not for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Mar 16, 2019 |
|
Episode 2 Basics of Fasting Made Easy (The Fasting Podcast & YouTube WOW
|
Mar 16, 2019 |
|
Episode 1: Guiding Concepts on Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
|
Mar 11, 2019 |