F*CK Anxiety & Get Sh*t Done

By Vikki Louise

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Description

Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Time Hacker, Anxiety Expert, Procrastination Slayer is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/

Episode Date
Disappointing Other People
16:11

Do you worry that you're disappointing other people? Yes, of course you are, we evolved to give a sh*t what people think and our socialization just rubbed it in further. Listen to today's episode and get ready to drop the guilt, the fear of disappointing others and really, the disappointing of yourself.

Enjoy.

Love this episode? Share it with someone you love.

Love this podcast? We love reviews, leave on iTunes or share on social media (you can even tag us https://www.instagram.com/vikkilouise___/)

Jul 19, 2021
How We're F*cking Up Time
14:47

Time rules, sleep rules, calendar rules. Not living up to the Time Rules of society? It's not you, it's the rules. Listen to this episode and learn how we're f*cking up time and how you can start using time for you, to fuel you, on your terms.

P.S. Check out our new page for info on Time Hackers >> https://course.vikkilouise.com/time-hackers

Jul 12, 2021
Stop Skipping THIS {Save Hours}
13:12

The smallest shifts will have the biggest impact on your time. Listen today and learn about one simple step we too easily skip that is too expensive on our time. You'll also get a mini behind the scenes into our home life as I share my personal inspiration for this episode, and what happened last night...

P.S. You want to be a Time Hackers. Click here and find out more > https://www.vikkilouise.com/group/

P.P.S. Want to catch more Instagram behind the scenes? Click here > https://www.instagram.com/vikkilouise___/

Jul 05, 2021
Retirement Mindset
08:31

Listen to see if you are in the Retirement Mindset... You know, work now, enjoy later. Get the simplest steps to jump out of it today.

P.S. This is your last chance to join the Time Investing Sprint LIVE, we kickoff TODAY. Can't wait to see you there

GBP (£6) > https://course.vikkilouise.com/time-investing-sprint

USD ($9) > https://course.vikkilouise.com/timeinvesting

 

Jun 28, 2021
3 BIG Questions {Time Investing}
07:15

These are your 3 big questions, answered:

GBP (£6) > https://course.vikkilouise.com/time-investing-sprint

USD ($9) > https://course.vikkilouise.com/timeinvesting

See you there

Jun 24, 2021
Six Steps to Get Ahead Today
13:40

Today I'm sharing with you the six simplest steps to get ahead today.

You're invited to join the Time Investing Sprint, a live 3 day pop up training happening this month.

Click here for more details:

GBP (£6) > https://course.vikkilouise.com/time-investing-sprint

USD ($9) > https://course.vikkilouise.com/timeinvesting

Join today and you will get access to the community today. We're ready for you.

Jun 21, 2021
Invest Time for a 10x Return
07:45

Time is an asset, not an expense, and you will invest like the top 1% when you join the pop up 3 Day Time Investing Sprint

GBP (£6) > https://course.vikkilouise.com/time-investing-sprint

USD ($9) > https://course.vikkilouise.com/timeinvesting

Join today and you will get access to the community today. We're ready for you.

Jun 14, 2021
Create Flow on Demand™
13:38

Not all time spent is equal. One hour in flow is equivalent to 5 hours out of flow. Listen to this episode and learn the proven, science-backed formula to creating flow on demand, without needing to do extreme sports.

You want to talk with me one-to-one about Time Hackers, get in my calendar here, new date added today >> https://timehackers.as.me/schedule.php

 

Missed the chance to talk with me? You can still join Time Hackers, where you'll optimize your time ON and OFF to achieve more in less time >> https://vikkilouise.com/group

Jun 07, 2021
How to Stop Feeling Doubt
09:22

Are you a Doubt Junkie? You're first answer was probably a f*ck no. Listen to today's episode and you may just surprise yourself. And, if you ARE a doubt junkie, you belong in Time Hackers. Where we choose doubt, the springboard off it into success. Click here to join the community where you belong today >> https://vikkilouise.com/group/

May 31, 2021
Radical Self Care
08:25

Are you settling for partial self care? Been there. Listen to learn about radical self care and, while I share the one simple tool that works for me, let's also talk about how to create your own.

Committed to radical self care? You belong in Time Hackers. Click here to join us > https://vikkilouise.com/group

May 24, 2021
Time Relapsing & Rebounding
10:56

Find yourself relapsing after a really epic run of doing everything "perfectly"? This episode is for you. Want to work on your rebound time? Click here and join Time Hackers

May 17, 2021
Net Negative Time
11:33

Are you spending time on things that make you feel worse? This episode is for you.

P.S. You're a time hacker, come join us >>> https://vikkilouise.com/group/

May 10, 2021
What is a "Time Hacker"?!
15:30

In this episode I'm sharing with you some behind the scenes of the evolution of Time Hackers, what it means to be one and how to become one.

Join the Time Hackers community and get hours back each week by clicking here: https://vikkilouise.com/group

May 03, 2021
Time Debt
17:45

Putting things off today to be done in your future? Be careful - we can't buy more years in our life. 

Want to avoid time bankruptcy and invest time for a return? Click here and join Time Hackers today https://vikkilouise.com/group

Your future self thanks you

Apr 26, 2021
No Matter What
19:26

Listen as I share what it takes to create what you want NO MATTER WHAT. Our brains love the quit, want to know what happens when you remove "quitting" as an option? You succeed. 

Join Time Hackers, never quit again: https://vikkilouise.com/group

Apr 19, 2021
Earning More Time {Fanny's Story}
40:58

Fanny wound down her work days and accelerated into her goals by dropping the story that she was "lazy" and choosing discomfort and growth while become a decision making ninja.

Accelerate into your future by joining Time Hackers, click here to sign up today: https://vikkilouise.com/group

Connect with Fanny here >

https://www.fannygippa.com/en/   Instagram  https://www.instagram.com/fannygippa_love_coach/
Apr 15, 2021
How to Stay Stuck
12:46

Staying stuck is comfortable, safe, the land of the known. Our primitive brain loves it. Listen to learn how to stay stuck and stay safe.

Love the podcast? We would love a review on iTunes, or share it on Instagram and tag us. Not on those platforms? Forward your favorite episode to a friend. We appreciate you helping spread this message.

P.S. Want to get unstuck forever? Join Time Hackers today: https://vikkilouise.com/group/

Apr 12, 2021
How to Avoid Failure
10:31

Failure is dangerous, right? As the 3 part mini series continues, today we talk about How To Avoid failure. 

If you decide you want to fail more, you're invited to join Time Hackers, we fail more than most, we celebrate it, we share it, we learn from it every time

Click here to sign up: https://vikkilouise.com/group

Apr 05, 2021
How To Waste Time
15:09

As part of a special 3-podcast series of "How To's", we are going in through the back door.

Listen and learn how to waste time, these strategies will blow your mind.

Ready to stop wasting time for good? Join Time Hackers, get 5 hours a week back, for life > https://vikkilouise.com/group

P.S. Are we connected on Instagram yet? Find me here > https://www.instagram.com/vikkilouise___/

Mar 29, 2021
The ONLY Thing You Need to do
09:03

Brains complicate everything. Do this ONE thing, watch your life change.

Join Time Hackers, and we will do it together >> http://vikkilouise.com/group

Mar 22, 2021
Creating Self Trust through Failing (Debbie's Story)
44:45

Listen as Debbie shares her biggest lessons from Time Hackers and why it is the best investment she has ever made. We talk about self trust, failing, indecision and community.

Click here to join the Time Hackers community today >> https://vikkilouise.com/group/

 

Click here to connect with Debbie, and find out more about working with her >>  https://www.facebook.com/debbie.mctammany.7

Mar 18, 2021
30 Days Start Now
05:42

Join Us, let's hack YOUR success, together > https://vikkilouise.com/group

Email team@vikkilouise.com with any questions. 

You will be set up and part of the community in minutes.

Pick your future now.

Mar 17, 2021
Break Up with your PAST
14:16

Stuck in your past? Time to reset the compass.  

When you focus on your past you keep recreating it, if you want to create change it's time to break up

Join Time Hackers >> https://vikkilouise.com/timehackers

Mar 15, 2021
Busy to Badass (Nicky's Story)
36:42

Nicky joined Time Hackers, scared and committed. She shares all about her experience this week on the podcast, including some hilarious stories and aha moments she has had since.  If you want to join Time Hackers, and start having more fun again like Nicky, click here >> https://vikkilouise.com/group/

 

Find out more about working with Nicky here >> www.nickybevan.com

Join her Facebook group here >> https://www.facebook.com/groups/417061772733174 

Mar 11, 2021
Listen TODAY {Time Sensitive}
02:36

F*CK ups happen, ESPECIALLY to me. Here's the link, updated, join the Masterclass TOMORROW: https://us02web.zoom.us/webinar/register/8416146830363/WN__yogyHMcQ76b7Al2_qcwWQ

 

See you there, get ready to accelerate into your future. It is going to be EPIC.

Mar 11, 2021
90/10 Rule
14:46

The 90/10 rule allows you to move faster, with less friction and more fun.

Nothing is ALL good or ALL bad.

Listen and know exactly how to redirect your brain and why this accelerates your results.

P.S. Join The Success Equation Masterclass, this FRIDAY: https://us02web.zoom.us/webinar/register/8416146830363/WN__yogyHMcQ76b7Al2_qcwWQ

 

Mar 08, 2021
Creating Opportunity {Jennifer's Story}
25:27

Join Time Hackers > http://vikkilouise.com/group

Listen as Jennifer shares all about her experience in Time Hackers, how she learned to celebrate fails, do uncomfortable and create opportunities while getting organized... the simple way.

We are a lot closer to success than we think.

Connect with Jennifer:

https://www.instagram.com/jennifertudorcoaching/

https://jennifertudorcoaching.com/ 

 

Mar 04, 2021
Make it Messy
16:11

When we avoid being messy, we avoid moving.

Make it messy, and smoothen the edges as you go.

This is the fast way.

Join Time Hackers > https://vikkilouise.com/group

Watch me make it messy, and make it work.

Mar 01, 2021
Dropping Drama {Shirley's Story}
27:19

Join Time Hackers > https://vikkilouise.com/group/

Shirley shares how she reduced her time in drama, and learned to get sh*t done in drama, to achieve more, in less time, without the hustle. She also learned to create guilt-free time off, and really, do things her own way.

You too can save hours by swapping judgement and guilt for quality time off, and quality time on. I'll show you how in Time Hackers.

Connect with Shirley:

> https://www.instagram.com/daringliving/?hl=en

> http://daringliving.com/

Feb 22, 2021
Becoming Your Future Self {Lindsay's Story}
28:01

Join Time Hackers > https://vikkilouise.com/group/ 

Today, Lindsay shares her experience of going from "one day" to making one day "NOW". Change doesn't take time. If you are busying your days without moving towards your goals, then this one is for you. Lindsay saw change, fast, and you can too. Join Time Hackers and we will accelerate you into your future self, without hustle.

Connect with Lindsay:

Instagram > https://www.instagram.com/the.lindsaystrong/

Website > https://www.lindsaystrong.co/ 

Feb 15, 2021
Hustling to 10 hours back a week {Naomi's Story}
28:50

Join Time Hackers, get hours back every week: https://vikkilouise.com/group/

Naomi joins me on the podcast, sharing her experience of being in Time Hackers, how she went from 7 day weeks to dropping the hustle. Listen as she shares her most powerful lessons, so you can learn them too.

Naomi learned to get her work done in 50% of the time, and you can too. Join us.

Connect with Naomi

> Master Your Relationships FB Group https://www.facebook.com/groups/879655625850889/ 

> Website https://www.plumocoaching.com/ 

Feb 08, 2021
Tech Happens {Special Announcement}
01:02:17

Sharing tech fails and exciting news. Including how I got caught out "Waiting"

You will want to listen to THIS.

Join us - http://vikkilouise.com/group

Contact email for questions: team@vikkilouise.com 

Feb 01, 2021
The Opposite of Hustle
09:21

Join us > https://www.facebook.com/groups/fckanxietygetshtdone

This is a LIVE opportunity, if you are listening to this podcast late this group has been deleted. You can be first to find out of any trainings like this by connecting with me on Instagram: https://www.instagram.com/vikkilouise___ 

Jan 25, 2021
The Secret is Trust {Special Guest to celebrate 100 Episodes}
29:33

Honored to get to 100 episodes and bring on my a very special guest, and my most special person.

Sharing some behind the scenes and never before told stories.

ALSO, this is your last chance to join Time Hackers 2.0, and create your own mind-blowing results, without the hustle > http://vikkilouise.com/group

 

Jan 18, 2021
Inside Time Hackers with Bridget, Sarah and Shanna
38:47

You're invited -> http://vikkilouise.com/group

Listen to three Time Hackers come on and share their experience. If you want to join us, and decide now is your time, then click the link above and apply. 

Jan 15, 2021
Love Letter to You {Special Announcement}
08:12

My love letter to you.

Join us as we take on time, and win -> http://vikkilouise.com/group 

You are far more capable than your brain would have you believe.

If you want to create extraordinary, this is where you belong.

Jan 12, 2021
Anxiety As Fuel
10:04

Anxiety can drain us, or fuel us. Listen to learn how to use anxiety as fuel towards your growth.

Join the To-Do list Zero Masterclass > http://vikkilouise.com/todo

Time Hackers Information > http://vikkilouise.com/group

Jan 11, 2021
Goals for Growth {& Special Announcement}
14:01

Join the To-Do list Zero Masterclass > http://vikkilouise.com/todo

Early Access Time Hackers List > http://vikkilouise.com/group

Set goals for growth to create accelerated results. Click to get the exact questions I ask myself, and give my clients, that allow them to use goals to accelerate their results, with ease.

Jan 04, 2021
Compound Effect & 200,000 Downloads
13:27

Join the Masterclass: http://vikkilouise.com/todo

The Compound Effect allows us to create bigger results, with ease. On today's episode I share how it works and how our human brain can trip us up. 

Dec 28, 2020
Sh*tty Thoughts & Perfectionist Thinking
12:27

Learn what to do when your brain offers you sh*tty thoughts. hint: You don't need perfect thinking all the time to get sh*t done. Join the Early Access waitlist to work with me here: http://vikkilouise.com/group

Dec 21, 2020
You vs Your Emotions
09:23

Are you a happy person that feels sad or a sad person that feels happy? Listen to find out more. 

Access the Free Guide here: http://vikkilouise.com/guide

Dec 14, 2020
Doing Hard Things
13:57

Listen and learn what to do when sh*t gets HARD.

Find out more at http://vikkilouise.com/

Dec 07, 2020
95 Success Hacking with Celebrations
16:39

Our brains skim over celebrations by design. 

Listen to learn how to use celebrations to create rapid results.

Get on the Early Access List to Time Hackers clicking here: http://vikkilouise.com/group

Nov 30, 2020
Why We Hustle
11:03

Hustle doesn't create success, but it can create burnout. Listen to learn why we hustle, and what to do instead.

For Early Access to Time Hackers, click here: https://vikkilouise.com/group/

Nov 23, 2020
Imposter Syndrome & the Success Hangover
16:43

Achieving doesn't always come with feeling amazing. Listen to learn why we have Imposter Syndrome, and what you can do about it. 

Connect with me on Instagram: https://www.instagram.com/vikkilouise___

And sign up for Early Access to Time Hackers here: https://vikkilouise.com/group

 

 

 

Nov 16, 2020
92 Vulnerability High
16:04

Let's connect: https://www.instagram.com/vikkilouise___ Vulnerability is no longer life threatening, our brains missed the memo. Listen to learn how to use vulnerability to fuel your best life.

Nov 09, 2020
91 The "Should's" and the "Should Not's"
09:09

Are you "should-ing" yourself? It is costing you five hours a week. Listen and learn WHY. Learn all the things wasting your time and how to stop them in Time Hackers by clicking here: http://vikkilouise.com/group

Nov 02, 2020
90 Stop Making Sh*tty Investments
12:21

We are ALWAYS choosing how to invest our time, energy and money. Our brains invest for comfort, listen to learn how to invest for results. Click here to join Time Hackers: http://vikkilouise.com/group

Oct 26, 2020
There is no Right or Wrong with Katy Arrington
10:09

Apply here -> https://vikkilouise.com/group/ Find Katy -> https://www.instagram.com/katyarrington/ Listen and learn how Katy changed her story around right and wrong and failure to create a spacious calendar with two revenue generating businesses

Oct 23, 2020
Stop Waiting with Shanna Leba
21:17

Apply here -> https://vikkilouise.com/group/ Find Shanna -> https://www.instagram.com/breathe.with.leba/ Listen and learn how Shanna stopped waiting to live her dream and took responsibility for her life, career & relationships to create it now.

Oct 22, 2020
Doing LESS & Achieving MORE with Julie Danielson
21:56

Apply here -> https://vikkilouise.com/group/ Find Julie -> https://www.thrivingthroughdivorce.com/ and her "Get Over Divorce" podcast Listen and learn how Julie went from doing all the things without results to doing less and achieving MORE

Oct 21, 2020
Mastering F*CKING Up with Bridget Mitchell
19:32

Apply here -> https://vikkilouise.com/group/ Find Bridget -> https://www.instagram.com/arcapreservation/ Listen and learn how Bridget overcame her time drama and turned a f*ck up into a win

Oct 20, 2020
Client Story: Queen of Indecision with Sarah Klein
16:59

Apply here -> https://vikkilouise.com/group/ Find Sarah -> https://www.instagram.com/brandcake.biz Listen and learn how Sarah got over her indecision to create rapid results in her business.

Oct 19, 2020
Time Hacking {Special Episode}
16:22

Apply here: http://vikkilouise.com/group. We have been taught how to use our time, come learn how to OPTIMIZE it instead. Achieve MORE in LESS time.

Oct 14, 2020
84 Why We Procrastinate & How to Stop (4 Reasons)
18:12

Click here & apply to join us: https://vikkilouise.com/consult - Listen and learn the 4 reasons why we procrastiante and get a simple solution for each one. This isn't as complicated as our brains would have us believe.

Oct 12, 2020
83 Tired & To-Do's
13:56

Click http://bit.ly/hellotime to register for the How to Stop Wasting Time Masterclass. Listen and learn what to do about your To-Do's when you feel tired.

Oct 05, 2020
82 Let Go of the Past
13:10
Sep 28, 2020
81 100,00 Downloads & Big Goals
12:33

Click here to schedule your call with Vikki: http://vikkilouise.com/consult/

This week I share how I achieved 100,000 podcast downloads and how you can achieve any big goal as well.

Sep 21, 2020
80 Get Over Drama
11:27

Our brains love DRAMA. Other people's drama, our own drama. Drama distracts us and keeps us stuck. Listen and learn how to deconstruct drama and save hours every single week. Click here to schedule your call: http://vikkilouise.com/consult

Sep 14, 2020
79 The Waiting Habit
13:12

We have been taught waiting is sensible and so we allow it. The waiting habit costs us years, dreams, relationships. Listen and learn how to break the habit and accelerate yourself towards the life you want. Click here to schedule your call: http://vikkilouise.com/

Sep 07, 2020
78. How to Always Win
15:29

Do you wish you could ALWAYS win? You can. Listen to learn how. Schedule you call with Vikki at http://vikkilouise.com/consult and to connect with her on Instagram click here: https://www.instagram.com/vikkilouise___/

Aug 31, 2020
77 All or Nothing Mentality
16:41

Are you an "all or nothing" person? If you have ever had that thought, this episode is FOR YOU. Listen and learn about our clever brains and how to create a strategy where you are always winning. Find me on instagram: https://www.instagram.com/vikkilouise___; and schedule your call to talk with me here: http://vikkilouise.com/consult

Aug 24, 2020
76 To-Do List Zero
11:05

The To-Do The to do list method is outdated. We can do better. Listen to learn why, and what to do instead. This episode is a teaser for the To-Do List Zero Webinar, click here to register for the live or the replay and learn everything you need to get to to-do list zero and stay there: http://bit.ly/todolist0

Aug 17, 2020
75 Negative Motivation
14:30

Using negative self talk to motivate yourself to get sh*t done? There is a better way. Listen and learn the impact of negative motivation and what to do instead. Schedule your call with Vikki at http://vikkilouise.com/consult and register for the To Do List Zero Masterclass at http://bit.ly/todolist0

Aug 10, 2020
74 People Pleasing Truths
12:18

Our brains are WIRED to please other people. Listen and learn how to reqire your brain so you can please yourself, build authentic relationships with others and focus your energy on building the life you want. Start today and schedule a call at http://vikkilouise.com/consult

Aug 03, 2020
73 How to Be Successful
14:55

How do you define success? This week I share where our definition of success comes from and how to create a successful life on your terms. Schedule your very own call with Vikki at http://vikkilouise.com/consult

Jul 27, 2020
72 How to Stop Comparing Yourself to Others
16:07

Our brains are designed to compare ourselves to other people. Listen to learn why, and get simple steps to master this programming FOR you and your goals, not against you. Schedule your consult call at http://vikkilouise.com/consult

Jul 20, 2020
71 How to Stop Worrying So Much
12:39

Worry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life. Listen to learn why worry is like ice cream and what we can do to manage our worry and feel better. Schedule a call with Vikki at http://vikkilouise.com/consult

Jul 13, 2020
70 Decision Making for Growth
10:18

Our brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Listen to learn how to make decisions for growth. Schedule your call at http://vikkilouise.com/consult

Jul 06, 2020
69 Why we F*CK up our GOALS
15:10

Our brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now it keeps us from achieving our goals. Listen to learn the three simple steps to flipping this. Schedule your call with vikki at www.vikkilouise.com/consult

Jun 29, 2020
68 When Life Happens
18:40

Life happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected that allows you to step into being the CEO of your life. Schedule a call with Vikki at http://vikkilouise.com/consult

Jun 22, 2020
67 Less Is More
16:43

Trying to do ALL the things? Listen and learn how to get more done by doing less. Schedule your call at http://vikkilouise.com/consult

Jun 15, 2020
66 Feeling our Feelings
18:50

We are never taught how to feel our feelings. Something we all deserve to know. Now more than ever. This episode is dedicated to George Floyd and the Black Lives Matters Movement. You can donate here: https://secure.actblue.com/donate/ms_blm_homepage_2019

Jun 08, 2020
65 Want Dissonance
11:58

Want to wake up early and want to hit snooze? Want to get sh*t done and want to scroll on social media? This is "Want Dissonance". Listen to learn the problems it creates and how to master it. Schedule your call by clicking here http://vikkilouise.com/consult

Jun 01, 2020
64 The Compromise
14:09

Do you feel like your brain is always negotiating with you on things that you said you would do? Time flies by and you aren't any closer to your goals? This is because of the compromise: it can make or break you. Join the F*CK Anxiety & Get Sh*t Done Masterclass here: https://us02web.zoom.us/webinar/register/6415904144766/WN_BA46uI9uQqeI10SJEivqng; schedule a consult at https://vikkilouise.com/consult

May 25, 2020
63 Self Judgement Spin
12:38

Judging ourselves pretends to be useful. It isn't. We fall into the self judgement spin that keeps us stuck. It stops us from moving forward and creating the life we want. Listen to learn simple steps to pull yourself out of it. Schedule your consult call at http://vikkilouise.com/consult/ I look forward to talking with you

May 18, 2020
62 Let's talk about you
11:57

We worry what other people think way too much when we want to focus more on what WE THINK. We teach other people how to treat us. We teach ourselves how to show up. Listen to learn why the way you THINK about yourself matters and how to become who you want to become on purpose. Head to http://vikkilouise.com/consult/ or email podcast@vikkilouise.com to set up a call

May 11, 2020
61 "Nice to Have" is BS
16:32

When you are half committed to something, you are treating it as a nice to have. The problem with things that are nice to have is that we are staying in "seek comfort" mode and relying on our primitive brain to WANT it enough to achieve the goal. Listen and learn how to navigate your "nice to have" goals and achieve more by doing less. Schedule your consult call at http://vikkilouise.com/consult or email podcast@vikkilouise.com

May 04, 2020
60 Coaching Insider with Jackie Skinner
22:01

Wondering what coaching ACTUALLY looks like? How to know when you are ready? What kind of results you can expect? This episode is FOR YOU. Bringing on the brilliant Jackie Skinner, aka Yoga Boss, to talk about her coaching experience from day one. Find out more about jackie at https://www.instagram.com/jackieg.skinner/  and schedule your coaching consult with Vikki at http://vikkilouise.com/consult. For the FREE podcast guide head to http://vikkilouise.com/50k

Apr 27, 2020
59 Not Good Enough
16:10

If you think you are not good enough, you are not alone. Nothing has gone wrong. Listen to learn what you can do to start shifting this BIG belief that is holding you back. https://vikkilouise.com/consult/ or email info@vikkilouise.com to schedule your own call.

Apr 20, 2020
58 Not Even True
11:32

Your brain is talking to you every day. We walk around just beleiving everything our brain tells us. Even when it causes us pain, or shame, or frustration. Listen to learn why what your brain tells you isn't even true. Schedule a consult at http://vikkilouise.com/consult/ or by emailing podcast@vikkilouise.com

Apr 13, 2020
57 100 bad days
13:55

Bad days are part of the human experience, for everyone. The more we resist this, the worse we feel. Today I share the simple concept that allows you to navigate bad days and the exact steps to follow. Email podcast@vikkilouise.com or click http://vikkilouise.com/consult/ to learn to apply this work and feel better

Apr 06, 2020
56 Panic 2.0
12:07

Listen to this episode to learn what panic does to your brain. You will then learn the 3 simple steps to managing your panic. Schedule a consult call with Vikki at http://vikkilouise.com/consult/ and sign up for emails at http://vikkilouise.com/

Mar 30, 2020
55 Decision Backtrack
12:04

Growth requires you to do new things. Before taking the action to do the new things you must make the decision to take that action. This week learn about why your brain wants to backtrack on these decisions and what you can do to ensure you actually achieve your goals. Email podcast@vikkilouise.com or head to https://fckanxiety.as.me/ to schedule your consult call.

Mar 23, 2020
54 Coronavirus Panic
17:24

Feeling panicked by the Coronavirus? You're not alone. Listen to this episode to learn exactly WHY you are experiencing the panic and WHAT you can do about it. Email podcast@vikkilouise.com to request a call with Vikki

Mar 16, 2020
53 Comfortable Discomfort
10:36

Complain about the weather much? Our brain seeks comfortable discomfort as a way to protect us from massive discomfort. Listen to learn why this is a problem and what you can do about it. Email podcast@vikkilouise.com or click https://fckanxiety.as.me/ to schedule your consult today.

Mar 09, 2020
52 Proactive vs Reactive
13:20

Your brain is wired to be reactive. Being reactive is easier. You get to do less right now. This week I share the 3 simple steps to becoming more proactive, and creating the life you want. Contact podcast@vikkilouise.com or head to https://fckanxiety.as.me/ to schedule your consult call.

Mar 02, 2020
51 Your Inner Crazy
14:17

Everyone has an inner crazy that is desperate to get out. Most people drain their energy resisting it. On this episode I teach you how to manage it and feel empowered though it. Email podcast@vikkilouise.com or click https://fckanxiety.as.me/ to schedule your free consultation call.

Feb 24, 2020
50 Your biggest regret
13:37

Let's get personal. Today I share with you my WHY. Why I do this work. It is ALL about regret. Schedule your coaching consult call by emailing podcast@vikkilouise.com or clicking: https://fckanxiety.as.me/

Feb 17, 2020
49 Sitting in Consequence
12:28

The day I was a day late with this podcast and the power of sitting in consequence of your actions. Schedule your one on one call with me by emailing podcast@vikkilouise.com or clicking https://fckanxiety.as.me/

Feb 11, 2020
48 Fear & Doubt
12:02

Do you want to get rid of fear & doubt? Listen to this. Email podcast@vikkilouise.com or go to https://fckanxiety.as.me/ to schedule your free consult call.

Feb 03, 2020
47. Create More Time 2.0
10:38

I created 20 hours this week. Listen to learn exactly how I did it. Want to learn how to create time? Join the Febraury challenge by signing up to my mailing list at https://vikkilouise.com/guide or email podcast@vikkilouise.com

Jan 27, 2020
46 Productive Procrastination
10:44

Productive procrastination. How to spot it, how to stop it. Contact podcast@vikkilouise.com or click http://fckanxiety.as.me/ to schedule your one on one call with Vikki

Jan 20, 2020
45 Becoming a Decision Ninja
14:11

Everything changes when you change the way you make decisions. Today I teach you how to become a decision making ninja. This is tjhe first step to getting unstuck and creating the life you want. Schedule your consult call with me by emailing podcast@vikkilouise.com or clicking http://fckanxiety.as.me/

Jan 13, 2020
44. Are You Being Realistic?
10:35

Being realistic sounds like a great idea. A way to stay safe. A way to keep yourself from getting hurt. If you are being realistic you are screwing yourself over. Listen to learn. Get your one on one call with me here: http://fckanxiety.as.me/ and join the next 7 day challenge here: http://vikkilouise.com/guide

Jan 06, 2020
43. Being Wrong
10:43

Your brain loves to be right. All of our brains do. Your brain would rather be right than be happy. Listen to learn how being willing to be wrong can open up a world of possibility. Email podcast@vikkilouise.com or click http://fckanxiety.as.me/ to schedule your one hour call

Dec 30, 2019
42. Goals 2.0
12:33

New year, same goals? Bringing you a special Goals 2.0 dropping truth bombs you need to hear before committing to your 2020 goals. https://calendly.com/fckanxiety or email podcast@vikkilouise.com if you are committed to achieving your goal in 2020.

Dec 23, 2019
41. Holiday Anxiety
21:18

Experiencing anxiety over the holidays? On today's episode I discuss the what, why and how of anxiety over the holiday season and give you tools explaining what you can do about it. Contact podcast@vikkilouise.com for your chance to get a one-on-one call with Vikki

Dec 16, 2019
40. How to Create More Time
13:40

You are taking so much time off your table each week. This simple tool will help you create more time. To get in my calendar for your very own one on one call with me email podcast@vikkilouise.com or go to http://fckanxiety.as.me/

Dec 09, 2019
39. Subconscious Thoughts
10:28

Anxiety coming from nowhere? Time to get to know your subconscious thoughts. Click here to schedule your own one on one call with me https://calendly.com/fckanxiety

Dec 02, 2019
38. Are You Lucky?
13:44

Do you feel lucky? Listen to learn why being lucky is holding you back and what you can do about it. Email podcast@vikkilouise.com with your quesitons.

Nov 25, 2019
37. Saying No
12:17

Are you saying yes to things you don't always want to say yes to? Listen to learn how to start saying no! Schedule a call with me to learn more and perfect this skill here https://calendly.com/fckanxiety

Nov 18, 2019
36. Playing With Possibility
13:40

Everyone has a possibility scale. Listen to learn yours and wht changing it is so powerful. Ready to explore the impossible? Click here to schedule a time to talk with me: https://calendly.com/fckanxiety

Nov 11, 2019
35. Winter Blues & Feeling SAD (Seasonal Affective Disorder)
13:37

Listen to learn why we have winter bllues and what you can do about it. Winter is a huge opportunity for growth, if you want to find out more set up a time to talk with me here - https://calendly.com/fckanxiety/

Nov 04, 2019
34. Flat Out Fear
15:15

Have irrational or sometimes rational fears you want to get over? Think you are alone? Listen to this! http://instagram.com/vikkilouise___ Free F*CK ANX guide - https://vikkilouise.com/guide

Oct 28, 2019
33. How to Overcome Social Anxiety
15:32

Learn where your social anxiety comes from, why it is normal, and how you can overcome it. Sign up the FREE F*CK Anxiety Webinar here - https://vikkilouise.com/webinar/

Oct 21, 2019
32. Different Opinions
13:13

Learn what to do about other people's different opinions. For more info on the F*CK Anxiety Webinar, click here: http://vikkilouise.com/webinar

Oct 14, 2019
31. Before & After Story: Tahli
17:44

Curious about coaching? Listen to Tahli's story. Inspired? Schedule your consultation call here https://calendly.com/fckanxiety

Oct 07, 2019
30. My Anxiety Story
12:13

Who am I? That's one secret I'll never tell... Until episode 30. Now it is your turn: https://calendly.com/fckanxiety

Sep 30, 2019
29. WTF is Life Coaching
16:55

Ok, but really, WTF is Life Coaching? How is it different to therapy? Listen and learn! Click Here: https://vikkilouise.com/wtf/

Sep 23, 2019
28. How Technology Impacts your Anxiety
12:27

Techxiety - it is a thing. You have probably experienced it. Listen to learn how technology is impacting your anxiety. https://calendly.com/fckanxiety; or email podcast@vikkilouise.com

Sep 16, 2019
27. How To Take A Compliment
09:40

Learn the importance of how you receive a compliment & how to compliment yourself!

Sep 09, 2019
26. Your Lazy Brain
08:08

Your brain is programmed to be lazy. Listen to learn what you can do about it. Access the FREE F*CK Anxiety Guide here: https://vikkilouise.com/guide

Sep 02, 2019
25. Everything is Temporary
08:53

The only thing constant is change...especially when it comes to our emotions.

Click here for instructions to review the podcast- https://vikkilouise.com/podcast/

Aug 26, 2019
24. I cried this week
06:51

I cried this week. Listen to learn how to experience negative emotions. Download a FREE F*ck Anxiety Guide here --> https://vikkilouise.com/guide/

Aug 19, 2019
23. The Blame Game
08:53

The truth about playing the blame game and what you can do to win. Living with anxiety? Access a free guide here --> https://vikkilouise.com/guide/

Aug 12, 2019
22. Asking the Right Question
10:53

Here I share what I call the "lazy way" to create new thoughts.

Aug 05, 2019
21. What If
07:12

Calling BS on your anxious thinking by asking the right question.

Jul 29, 2019
19. How to Set Goals
10:34

Set goals the right way. Listen to learn! Email podcast@vikkilouise.com with any reviews to receive a FREE coaching session!

Jul 15, 2019
18. Not Everyone Likes You
10:37

Learn why not everyone likes you and what you can do about it. Message me with any questions here: https://www.instagram.com/vikkilouise___

Jul 08, 2019
17. I Don't Know Land
08:14

Find yourself saying "I don't know"? Listen to THIS! Follow me on Instagram here: https://www.instagram.com/vikkilouise___

Jul 01, 2019
16. How to Make Decisions
09:14

Indecisive? Decision Anxiety? Listen to this! Email me vikki@vikkilouise.com

Jun 25, 2019
14. How the world works
12:17

Literally how the world works. You deserve to hear this.

Jun 11, 2019
13. How to Have Fun
06:42

Fun, it isn't an illusion, it is a game changer.

Jun 04, 2019
12. Perfectionism is a Lie
08:18

Wish everything could be perfect? This is for you.

May 28, 2019
11. The Truth About Failing
08:52

Afraid of failing? Listen to this. Contact me with your fails podcast@vikkilouise.com

May 21, 2019
9. Willpower doesn't work
09:14

It's time to try something new. Are you ready?

May 07, 2019
8. Habits
08:56

Your brain loves habits. Learn about your anxiety habit.

Apr 30, 2019
7. What really motivates you
10:39

Learn the 3 things that motivate you. Period.

Apr 23, 2019
6. Your Drunk Best Friend
11:05

Your thoughts are your drunk best friend.

Apr 16, 2019
5. Stop Procrastinating Part 3
09:35

Want to stop procrastinating? Listen to the last part of a special mini series on procrastinating. Across these 3 episodes you will learn how to stop procrastinating. 

Apr 09, 2019
4. How to Stop Procrastinating on Your Goals
09:21

Still recycling old goals? Listen to this episode, the second part on a procrastination mini series and everything you need to know to stop procrastinating on your goals and dreams.

Apr 02, 2019
3. How to Stop Procrastinating
15:29

Procrastinate? Believe you work better under pressure? This one is for you! Join me in the first of a special 3 part mini series covering all you need to know to stop procrastinating.

Mar 26, 2019
2. Be Happy All the Time
08:32

Want to feel happy all the time? Looking for the secret to that insta-perfect life? This episode is for you. 

Mar 19, 2019
1. Your Superpower
13:02

In this episode I share with you some truths about anxiety that you need to hear.

Mar 12, 2019