Free Self Care
By Free Self Care
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Category: Health & Fitness
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Episodes: 74
Description
Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.
| Episode | Date |
|---|---|
|
Why You Need to Stop Comparing to Others
|
Jul 16, 2021 |
|
Top Health Benefits of Yoga
|
Oct 22, 2020 |
|
Simple Tricks to Boost Your Mood
|
Oct 16, 2020 |
|
Hacks to Make Exercise a Habit
|
May 05, 2020 |
|
Why You Should Practice Yoga
|
May 02, 2020 |
|
Sneaky Situations Derailing Your Diet
|
May 01, 2020 |
|
7 Steps to New Positive Habits
|
Apr 24, 2020 |
|
How You Can Benefit From Side Projects
|
Apr 22, 2020 |
|
Finding The Best Workouts For Your Goals
|
Mar 25, 2020 |
|
How to Better Deal with Change
|
Mar 16, 2020 |
|
Simple Ways to Unplug from Your Phone
|
Feb 08, 2020 |
|
How to Sleep Better at Night
|
Dec 24, 2019 |
|
Avoid These Foods for Weight Loss
|
Dec 17, 2019 |
|
Eating Healthy on a Budget
|
Dec 05, 2019 |
|
How to Prevent a Hangover
|
Nov 30, 2019 |
|
How to Prevent Constipation
|
Oct 14, 2019 |
|
How Coffee Can Help You Lose Weight
|
Oct 07, 2019 |
|
Why Breakfast Is Your Most Important Meal
|
Sep 23, 2019 |
|
Surprising Foods That Make You Hungrier
|
Sep 20, 2019 |
|
Top Healthy Ways to Gain Weight
|
Sep 16, 2019 |
|
How to Be a Great Communicator
|
Sep 13, 2019 |
|
Food and Drink Causing Your Heartburn
|
Sep 09, 2019 |
|
How to Quiet Your Monkey Mind
|
Sep 06, 2019 |
|
Physical Symptoms of Depression You Need to Know
|
Sep 02, 2019 |
|
Healthy Habits That Aren't So Healthy
|
Aug 30, 2019 |
|
The Worst Vacation Habits Making You Gain Weight
|
Aug 26, 2019 |
|
Saltiest Foods Making You Bloated and Heavy
|
Aug 23, 2019 |
|
Our Favorite Healthy Travel Snacks
|
Aug 16, 2019 |
|
What You Should Know About the Keto Diet
|
Aug 12, 2019 |
|
"Healthy" Drinks You Should Really Avoid
|
Aug 09, 2019 |
|
Simple Mindfulness Practices for Children
|
Aug 05, 2019 |
|
Let's Talk About Fruit
|
Jul 29, 2019 |
|
Dehydration Signs You Need to Know
|
Jul 26, 2019 |
|
The Supplements We Take Daily
|
Jul 19, 2019 |
|
Quick Ways to Boost Your Energy
|
Jul 15, 2019 |
|
How to Make Healthy Breakfast Choices
|
Jul 12, 2019 |
|
Tips to Stay Healthy on Vacation
|
Jul 08, 2019 |
|
Thoughts on Living a Life of Purpose
|
Jul 03, 2019 |
|
Travel Hacks You Need to Know
|
Jun 28, 2019 |
|
How to Bring Out Your Positive Emotions
|
Jun 26, 2019 |
|
Eat Healthy and Save Money on Vacation
|
Jun 24, 2019 |
|
Quick Tips to Upgrade Your Life
|
Jun 19, 2019 |
|
How to Exercise on Vacation
|
Jun 17, 2019 |
|
Key Factors for Weight Loss
|
Jun 14, 2019 |
|
Foods to Eat for Better Skin and Hair
|
Jun 10, 2019 |
|
How to Increase Your Focus
|
Jun 07, 2019 |
|
Common Traits of Elite Performers
|
Jun 05, 2019 |
|
Benefits of a Diet "Cheat Day"
|
May 31, 2019 |
|
Ways to Stay Positive When Life Gets Hard
|
May 29, 2019 |
|
You Can Lose Weight Overnight
|
May 27, 2019 |
|
Best Supplements to Beat Insomnia
|
May 24, 2019 |
|
How to Build Your Big Ideas
|
May 22, 2019 |
|
How to Bring Mindfulness to Mealtime
|
May 20, 2019 |
|
Common Causes of Fatigue
|
May 17, 2019 |
|
Why Sleep Must Be a Priority
|
May 13, 2019 |
|
How to Bring Out Your Creativity
|
May 10, 2019 |
|
Common Health Myths Debunked
|
May 08, 2019 |
|
What's Causing Stress in Your Body
|
May 06, 2019 |
|
How to Become a Morning Person
|
May 03, 2019 |
|
Eat These Brain Boosting Foods
|
Apr 29, 2019 |
|
Tricks to Simplify Healthy Eating
|
Apr 26, 2019 |
|
Why Personality Types Matter
|
Apr 22, 2019 |
|
How to Maximize Calorie Burn
|
Apr 19, 2019 |
|
The Power of Visualization
|
Apr 16, 2019 |
|
Top Foods with Medicinal Benefits
|
Apr 12, 2019 |
|
Avoid These Toxic Personality Types
|
Apr 05, 2019 |
|
Quick Tips for Natural Pain Relief
|
Apr 02, 2019 |
|
How to Turn Your Failures into Successes
|
Mar 29, 2019 |
|
How to Increase Your Emotional Intelligence
|
Mar 22, 2019 |
|
How to Keep Your Brain Young
|
Mar 19, 2019 |
|
Why Gratitude is a Superpower
|
Mar 14, 2019 |
|
Why You Need Alone Time
|
Mar 11, 2019 |
|
How to Deal with Difficult People
|
Mar 08, 2019 |
|
How to Control Your Ego
|
Mar 08, 2019 |