The MOVEMENT Movement
By Steven Sashen
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Category: Health & Fitness
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Subscribers: 82
Reviews: 0
Episodes: 224
Description
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
| Episode | Date |
|---|---|
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Episode 224: Are Better Feet Bad for Business
|
May 08, 2024 |
|
Episode 223: Get Healthy by Eating ANYTHING YOU WANT
|
May 01, 2024 |
|
Episode 222: Run Faster by Running Slower (and Much More)
|
Apr 24, 2024 |
|
Episode 221: Will Running Make You Slim? Advice for Overweight (AND other) Runners
|
Apr 17, 2024 |
|
Episode 220: The 20,000 Mile Thru-Hike
|
Apr 10, 2024 |
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Episode 219: Don’t Strength Train the Wrong Way…
|
Apr 03, 2024 |
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Episode 218: The History of Altra Shoes
|
Mar 27, 2024 |
|
Episode 217: SEAL Team Goes Barefoot…
|
Mar 20, 2024 |
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Episode 216: Fix Your Fascia (NOT Foam Rolling)
|
Mar 13, 2024 |
|
Episode 215: Lifting for Fitness? Don’t Do It!
|
Mar 06, 2024 |
|
Episode 214: Discover (and Join) the Slow AF Run Club
|
Feb 28, 2024 |
|
Episode 213: Can Barefoot Shoes Handle Pickleball?
|
Feb 21, 2024 |
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Episode 212: Are Super Shoes REALLY Super?
|
Feb 14, 2024 |
|
Episode 211: RANTING About Running Research
|
Feb 07, 2024 |
|
Episode 210: Kettlebells: EVERYTHING You Need to Know
|
Jan 31, 2024 |
|
Episode 209: Survivor Season 45, Tells All…
|
Jan 24, 2024 |
|
Episode 208: Yoga is NOT Stretching
|
Jan 17, 2024 |
|
Episode 207: How Should You Walk Barefoot?
|
Jan 10, 2024 |
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Episode 206: Footwear Barefoot Running Optimal Diet Conversation
|
Jan 03, 2024 |
|
Episode 205: Do You Have 3D Barefoot Awareness?
|
Dec 27, 2023 |
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Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor
|
Dec 20, 2023 |
|
Episode 203: Are Barefoot Shoes Booming or Busting?!
|
Dec 13, 2023 |
|
Episode 202: Lessons From a 1-Legged Champion Athlete
|
Dec 06, 2023 |
|
Episode: 201 Fix the 5 Top Running Form Problems
|
Nov 29, 2023 |
|
Episode 200: Secrets of the Barefoot Shoe Industry
|
Nov 22, 2023 |
|
Episode 199: Using Electricity for Health and Recovery
|
Nov 15, 2023 |
|
Episode 198: Fitness Tips for Hikers
|
Nov 08, 2023 |
|
Episode 197: World Champion BEARfoot Lifter’s Incredible Life Advice
|
Nov 01, 2023 |
|
Episode 196: The Physics of Proper Running
|
Oct 25, 2023 |
|
Episode 195: Fitness Myths DEBUNKED
|
Oct 18, 2023 |
|
Episode 194: Fitness at the EXTREME
|
Oct 11, 2023 |
|
Episode 193: Move BETTER with REAL Myofascial Release
|
Oct 04, 2023 |
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Episode 192: Fitness for Busy Dads (and Others, Too)
|
Sep 27, 2023 |
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Episode 191: Are You Exercising Wrong? with Dr. Gains
|
Sep 20, 2023 |
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Episode 190: Don’t Build Core Strength
|
Sep 13, 2023 |
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Episode 189: Does Barefoot Running Cure Injuries
|
Sep 06, 2023 |
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Episode 188: Who REALLY Needs Barefoot Shoes?
|
Aug 30, 2023 |
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Episode 187: The End of Surgery?
|
Aug 23, 2023 |
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Episode 186: Your Body is NOT a Machine
|
Aug 16, 2023 |
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Episode 185: 4 Fitness Myths (and the Better Reality)
|
Aug 09, 2023 |
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Episode 184: Can Problems with Your Feet, Back or Hips be Caused by Your Toes?
|
Aug 02, 2023 |
|
Episode 183: Are You Wrong About These Health Trends?
|
Jul 26, 2023 |
|
Episode 182: 8 Weeks to Enjoying Natural Running
|
Jul 19, 2023 |
|
Episode 181: Build Better Feet
|
Jul 12, 2023 |
|
Episode 180: Are You Walking Wrong
|
Jul 05, 2023 |
|
Episode 179: Save Your Life by Walking
|
Jun 28, 2023 |
|
Episode 178: Can You Have Barefoot Form in Shoes?
|
Jun 21, 2023 |
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Episode 177: What a Physicist Says About Picking Shoes
|
Jun 14, 2023 |
|
Episode 176: Get Fit WITHOUT Exercise
|
Jun 07, 2023 |
|
Episode 175: Building a Foundation for Natural Movement
|
May 31, 2023 |
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Episode 174: What Research Says About Comfortable Shoes – and Women Who Have No Feet
|
May 24, 2023 |
|
Episode 173: Move Like a Kid Again
|
May 17, 2023 |
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Episode 172: Can Bare Feet Handle THIS?
|
May 10, 2023 |
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Episode 171: Should Kids Go Barefoot
|
May 03, 2023 |
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Episode 170: The Problem with Stretching
|
Apr 26, 2023 |
|
Episode 169: The Dumbest Natural Movement Research EVER
|
Apr 19, 2023 |
|
Episode 168: Walk Across America? He did…
|
Apr 12, 2023 |
|
Episode 167: You Don’t Need Orthotics and Don’t Have Plantar Fasciitis
|
Apr 05, 2023 |
|
Episode 166: Do Shoes Make a Difference?
|
Mar 29, 2023 |
|
Episode 165: The Best, Fun Exercise for All Ages
|
Mar 22, 2023 |
|
Episode 164: From Couch Potato to Ultra Marathoner?
|
Mar 15, 2023 |
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Episode 163: A Contorted Approach to Fitness?
|
Mar 08, 2023 |
|
Episode 162: Lessons from a Barefoot Bodybuilder
|
Mar 01, 2023 |
|
Episode 161: Play for Adults. The Secret to Long-Term Health?
|
Feb 22, 2023 |
|
Episode 160: What Makes a Harvard Doctor Start a Shoe Company?
|
Feb 15, 2023 |
|
Episode 159: Are You Breathing Wrong? Breathe Better with Patrick McKeown
|
Feb 08, 2023 |
|
Episode 158: Survivor Winner Mike Gabler Tells All
|
Feb 01, 2023 |
|
Episode 157: It’s Not What You Eat. It’s What You Absorb
|
Jan 25, 2023 |
|
Episode 156: Do Shoes Alter Reality?
|
Jan 18, 2023 |
|
Episode 155: How Bigger Bodies Can Go Barefoot
|
Jan 11, 2023 |
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Episode 154: Ninja Warrior Fitness Secrets
|
Jan 04, 2023 |
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Episode 153: Do Minimalist – Barefoot Shoes Cause Achilles Problems
|
Dec 28, 2022 |
|
Episode 152: Are Cold Plunges Good for You (and More)
|
Dec 21, 2022 |
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Episode 151: What Dancers Can Teach You About Healthy Feet
|
Dec 14, 2022 |
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Episode 150: Born to Run 2 Authors Share Secrets of Happy Running (and More)
|
Dec 07, 2022 |
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Episode 149: Better Than Biohacking
|
Nov 30, 2022 |
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Episode 148: The “Basic” Plan to Get Fit at Any Age
|
Nov 23, 2022 |
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Episode 147: How to Make Fitness Fun
|
Nov 16, 2022 |
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Episode 146: Handball. Your New Favorite Sport
|
Nov 09, 2022 |
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Episode 145: Vibram FiveFingers: Behind the Scenes
|
Oct 26, 2022 |
|
Episode 144: Why MMA Fighter Raufeon Stots Wears Xero Shoes
|
Oct 19, 2022 |
|
Episode 143: You Have the Wrong Health Goals
|
Oct 12, 2022 |
|
Episode 142: Feet and Footwear in the World’s Fastest Sport
|
Oct 05, 2022 |
|
Episode 141: Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob
|
Sep 28, 2022 |
|
Episode 140: Is Pronation Bad
|
Sep 07, 2022 |
|
Episode 139: Proper Breathing Equals Proper Movement with Erin McGuire
|
Aug 31, 2022 |
|
Episode 138: Confessions of a Shoe Salesman
|
Aug 10, 2022 |
|
Episode 137: Can You Exercise “Too Much”? Discover a Better Way…
|
Aug 03, 2022 |
|
Episode 136: What Podiatrists DON’T Know Will Hurt You
|
Jul 27, 2022 |
|
Episode 135: Get (Really) Grounded
|
Jul 20, 2022 |
|
Episode 134: Fix Your Calves, Fix Your Feet
|
Jul 13, 2022 |
|
Episode 133: The SIMPLE Path to Healing and Wellness
|
Jul 06, 2022 |
|
Episode 132: Dr. Irene Davis’ Change of Heart from Orthotics to Natural Foot Movement
|
Jun 29, 2022 |
|
Episode 131: The Physiology of Leadership
|
Jun 22, 2022 |
|
Episode 130: Should Fitness NOT Be Your Goal?
|
Jun 15, 2022 |
|
Episode 129: Confessions of a Barefoot Podiatrist
|
Jun 01, 2022 |
|
Episode 128: Eat Better and Get Fit by Going Back in Time
|
May 04, 2022 |
|
Episode 127: Should You Change Your Gait? Can You?
|
Apr 27, 2022 |
|
Episode 126: Do Less, Be More – Exploring Franklin Method and Alexander Technique
|
Apr 20, 2022 |
|
Episode 125: Strength, Agility, and Flexibility
|
Apr 13, 2022 |
|
Episode 124: Why Shoes Don’t Fit (And How to Get the Right Size)
|
Mar 30, 2022 |
|
Episode 123: Natural Movement in an UnNatural World
|
Feb 23, 2022 |
|
Episode 122: Steven Rants about Greenwashing
|
Feb 16, 2022 |
|
Episode 121: Healthy Bodies Start with Healthy Minds
|
Feb 09, 2022 |
|
Episode 120: Get Strong Without Weights
|
Dec 29, 2021 |
|
Episode 119: You Don’t Want to LOOK Healthy
|
Dec 22, 2021 |
|
Episode 118: Moving Safely Isn’t Safe
|
Dec 15, 2021 |
|
Episode 117: Learn How to Move Without Moving
|
Dec 08, 2021 |
|
Episode 116: Walking Barefoot for Charity
|
Dec 01, 2021 |
|
Episode 115: Why Are You Fat?
|
Nov 17, 2021 |
|
Episode 114: Fix Your Body, Feet First
|
Nov 10, 2021 |
|
Episode 113: Reverse Knee Arthritis with Shoes?
|
Nov 03, 2021 |
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Episode 112: Fitness Should Be Fun
|
Oct 27, 2021 |
|
Episode 111: Are You Breathing Wrong? Breathe Better with Patrick McKeown
|
Oct 20, 2021 |
|
Episode 110: Sitting is Not Bad for You
|
Oct 13, 2021 |
|
Episode 109: Get Healthy by Eating ANYTHING YOU WANT
|
Oct 06, 2021 |
|
Episode 108: You Can’t Walk Without Arms
|
Sep 29, 2021 |
|
Episode 107: The Fake Barefoot Running Debate
|
Sep 22, 2021 |
|
Episode 106: The Secret Cause of Back Pain
|
Sep 15, 2021 |
|
Episode 105: Become Your Own (and BEST) Running Coach
|
Sep 08, 2021 |
|
Episode 104: Exercise Form is Not Important
|
Sep 01, 2021 |
|
Episode 103: Discover SuperStarch – a NEW Kind of Carb that’s GOOD for You
|
Aug 25, 2021 |
|
Episode 102: Running Speed Secrets from the World’s Fastest (Older) Man
|
Aug 18, 2021 |
|
Episode 101: Running *IS* Rocket Science – Lessons from Running Marathons on All 7 Continents
|
Aug 11, 2021 |
|
Episode 100: How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick
|
Aug 04, 2021 |
|
Episode 99: Are You Following Bad Barefoot Running Advice?
|
Jul 28, 2021 |
|
Episode 98: The #1 Way to Run Better that Most Runners Will Never Do
|
Jul 21, 2021 |
|
Episode 97: Secrets of Successful Running with Dr. Romanov’s Pose Method
|
Jul 14, 2021 |
|
Episode 96: Run Faster by Running Slower (and Much More)
|
Jul 07, 2021 |
|
Episode 95: How to Make Your Brain “Move” Better with Dr. David Perlmutter
|
Jun 30, 2021 |
|
Episode 94: Fitness + Running Does NOT Equal Health – Nick’s Journey from Illness to ULTRA
|
Jun 23, 2021 |
|
Episode 93: Don’t Tell People Your Shoes Changed Your Life
|
Jun 16, 2021 |
|
Episode 92 Is this the ONE Best Strength Training Workout You’ll Ever Find?
|
Jun 09, 2021 |
|
Episode 91: Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too)
|
Jun 02, 2021 |
|
Episode 90: Ironman World Champ Shares Secrets for Increasing Energy and Performance
|
May 26, 2021 |
|
Episode 89: How to Get Fit After 40, or 50, or 60 Without a Gym
|
May 19, 2021 |
|
Episode 88: How to Find and Fix the REAL Cause of Your Aches and Pains
|
May 12, 2021 |
|
Episode 87: Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin
|
May 05, 2021 |
|
Episode 86: Do Carbon Fiber Shoes Make You Weak?
|
Apr 28, 2021 |
|
Episode 85: Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!)
|
Apr 21, 2021 |
|
Episode 84: Will Running Make You Slim? Advice for Overweight (AND other) Runners.
|
Apr 14, 2021 |
|
Episode 83: What Makes a Harvard Doctor Start a Shoe Company?
|
Apr 07, 2021 |
|
Episode 82: Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob
|
Mar 31, 2021 |
|
Episode 81: Vibram FiveFingers: Behind the Scenes
|
Mar 24, 2021 |
|
Episode 80: Improve Your Breathing to Improve Your Running
|
Mar 17, 2021 |
|
Episode 79: Does Neil DeGrasse Tyson NOT Know Physics?
|
Mar 10, 2021 |
|
Episode 78: Run Faster at Harvard
|
Jan 13, 2021 |
|
Episode 77: The Myth of Stretching
|
Jan 06, 2021 |
|
Episode 76: Do Running Shoes Make you Stupid?
|
Dec 03, 2020 |
|
Episode 75: The Tai Chi Secret to Stronger Glutes
|
Nov 18, 2020 |
|
Episode 74: Don't Workout to Change Your Body
|
Nov 11, 2020 |
|
Episode 73: Steven and Nick's Rant Session
|
Nov 04, 2020 |
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Episode 72: We Didn't Evolve This Way
|
Oct 28, 2020 |
|
Episode 71: Katy Bowman - Are You Walking Wrong?
|
Oct 14, 2020 |
|
Episode 70: The Best and WORST Shoes to Wear with Orthotics
|
Sep 16, 2020 |
|
Episode 69: The Most Dangerous Shoes in the World
|
Sep 02, 2020 |
|
Episode 68: The Problem With Stretching
|
Aug 26, 2020 |
|
Episode 67: Get Fit and Strong Without a Gym
|
Aug 19, 2020 |
|
Episode 66: Change Your Gait, Change Your Life
|
Aug 12, 2020 |
|
Episode 65: How to NOT Pick a Good Shoe
|
Jul 15, 2020 |
|
Episode 64: What Shoes Did Jesus Wear?
|
Jul 08, 2020 |
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Episode 63: Does Barefoot Running Cure Injuries?
|
Jul 01, 2020 |
|
Episode 62: Don't Build Core Strength
|
Jun 17, 2020 |
|
Episode 61: Build Better Feet
|
Jun 10, 2020 |
|
Episode 60: The Truth About Recovery Shoes and Sandals
|
May 27, 2020 |
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Episode 59: Native American Running Tips
|
May 20, 2020 |
|
Episode 58: Running Safely and Comfortably During COVID-19
|
May 13, 2020 |
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Episode 57: What do shoes REALLY cost?
|
Apr 29, 2020 |
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Episode 56: Be Bad At Many Things
|
Apr 18, 2020 |
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Episode 55: What Research Says About Comfortable Shoes - And Women Who Have No Feet
|
Apr 08, 2020 |
|
Episode 54: How Long Do Shoes Last?
|
Apr 01, 2020 |
|
Episode 53: Better Breathing, Better Health?
|
Mar 25, 2020 |
|
Episode 52: Stressed About COVID-19? This Could Help...
|
Mar 18, 2020 |
|
Episode 51: Season 1 Replay - Minimal Barefoot Shoes
|
Mar 11, 2020 |
|
Episode 50: Don't buy running shoes if you don't know THIS
|
Feb 26, 2020 |
|
Episode 49: Pro-Science Barefoot Fantasies
|
Feb 19, 2020 |
|
Episode 48: Don't Talk About Barefoot Running
|
Feb 12, 2020 |
|
Episode 47: Best of Season Two - The Dumbest Natural Movement Research EVER
|
Jan 22, 2020 |
|
Episode 46: Exercise LESS and Get MORE Gains?
|
Jan 15, 2020 |
|
Episode 45: Does the Nike React Infinity Run REALLY Reduce Injuries?
|
Jan 08, 2020 |
|
Episode 44: Improve Your Running With a Rubber Band
|
Jan 01, 2020 |
|
Episode 43: Cirque Asylum, Natural Movement From People that Do the Most Unnatural Things
|
Dec 25, 2019 |
|
Episode 42: Building a Foundation for Natural Movement
|
Dec 18, 2019 |
|
Episode 41: Could Running On a Treadmill Be Bad For You?
|
Dec 10, 2019 |
|
Episode 40: Inside Secrets for Getting Shoes that FIT!
|
Dec 03, 2019 |
|
Episode 39: The Most Important Muscle for Better Running
|
Nov 27, 2019 |
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Episode 38: Discover the Shoe That Runs For You
|
Nov 20, 2019 |
|
Episode 37: How to Build a Natural Movement Community
|
Nov 13, 2019 |
|
Episode 36: The Dumbest Natural Movement Research EVER
|
Nov 06, 2019 |
|
Episode 35: Barefoot In The Cold
|
Oct 30, 2019 |
|
Episode 34: The 2-hour Marathon MYTH
|
Oct 23, 2019 |
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Episode 33: Are Minimal Shoes Actually BAD for You?
|
Oct 16, 2019 |
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Episode 32: You've Got Questions, We've Got Answers
|
Oct 09, 2019 |
|
Episode 31: Become a better runner by NOT running?
|
Oct 02, 2019 |
|
Episode 30: You Don't Need Orthotics and Don't Have Plantar Fasciitis
|
Sep 25, 2019 |
|
Episode 29: Play for adults. The secret to long-term health?
|
Sep 18, 2019 |
|
Episode 28: Natural Movement
|
Sep 11, 2019 |
|
Episode 27: Help Prevent 1,000,000 Injury-Causing Falls
|
Sep 04, 2019 |
|
Episode 26: So you think you know how to walk?
|
Aug 28, 2019 |
|
Episode 25: Discover your REAL 'Sixth Sense' - Balance
|
Aug 21, 2019 |
|
Episode 24: Can Problems With Your Feet, Back or Hips Be Caused By Your Toes?
|
Aug 14, 2019 |
|
Episode 23: Dr. Irene Davis
|
Aug 07, 2019 |
|
Episode 22: Our Mission is Our Mission
|
Jul 31, 2019 |
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Episode 21: Emily Splichal- A Podiatrist That Endorses High Heels?
|
Jul 24, 2019 |
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Episode 20: Danny Dreyer-Run Better with Tai Chi?
|
Jul 17, 2019 |
|
Episode 19: Sustainable?
|
Jul 10, 2019 |
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Episode 18: How to Grow Older, But Not Slower
|
Jul 03, 2019 |
|
Episode 17: Barefoot Q&A
|
Jun 26, 2019 |
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Episode 16: Footwear, Barefoot Running, and the Optimal Diet - a Conversation with Dr. Mark Cucuzzella
|
Jun 19, 2019 |
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Episode 15: Plantar Fasciitis. Do you REALLY have it? (And what to do about it)
|
Jun 12, 2019 |
|
Episode 14: From 320 Pounds to Running Record-Setting Ultra Marathons...
|
Jun 05, 2019 |
|
Episode 13: Barefoot Studies
|
May 29, 2019 |
|
Episode 12: Blisters Are Good For You
|
May 22, 2019 |
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Episode 11: High Intensity Training
|
May 15, 2019 |
|
Episode 10: Bryan C. Heiderscheit - Science of Running
|
May 08, 2019 |
|
Episode 09: How To Pick a Good Running Shoe
|
May 01, 2019 |
|
Episode 08: Shoe Company That Cried Wolf
|
Apr 24, 2019 |
|
Episode 07: Orthotics
|
Apr 17, 2019 |
|
Episode 06: Shoes Worse Than Cigarettes
|
Apr 10, 2019 |
|
Episode 05: Maximalist Shoes
|
Apr 03, 2019 |
|
Episode 04: Minimal Barefoot Shoes
|
Mar 27, 2019 |
|
Episode 03: Lies My Shoe Store Told Me
|
Mar 20, 2019 |
|
Episode 02: Start Running Barefoot
|
Mar 13, 2019 |
|
Episode 01: Introduction to The MOVEMENT Movement Podcast
|
Mar 06, 2019 |