STRESSPROOF Podcast
By Susan Choi
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Category: Careers
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Subscribers: 6
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Episodes: 100
Description
Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.
| Episode | Date |
|---|---|
|
#219: Shifting Your Personalization BACK To Power
|
Apr 24, 2024 |
|
#218: Listening To The External Voice
|
Apr 10, 2024 |
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#217: Virtual Meetings Confidence
|
Apr 03, 2024 |
|
#216: Identifying The Truth In Any Situation
|
Mar 27, 2024 |
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#215: Problem Ownership
|
Mar 20, 2024 |
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#214: Yes You Can
|
Feb 21, 2024 |
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#213: Slumps
|
Feb 14, 2024 |
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#212: How I Manage Chaos
|
Feb 07, 2024 |
|
#211: That Nervous Feeling
|
Jan 31, 2024 |
|
#210: Self Management, Confrontation, Havingness, and Breaking Emotional Patterns with Client Heather
|
Jan 24, 2024 |
|
#209: Making It Worth It
|
Jan 17, 2024 |
|
#208: Approval and Validation
|
Dec 13, 2023 |
|
#207: What If Stress Was Just A Habit? (continued)
|
Dec 06, 2023 |
|
#206: Happiness Beyond Problem Free Days
|
Nov 29, 2023 |
|
#205: Eliminate 90% of Stress by Overcoming THIS Automated Mistake
|
Nov 22, 2023 |
|
#204: Saying Goodbye (with less pain, more grace)
|
Nov 15, 2023 |
|
#203: Listening To Your Gut On Any Decision
|
Nov 08, 2023 |
|
#202: The Simple Phrase That Diffuses Stress (on the spot)
|
Nov 01, 2023 |
|
#201: How You See Stress In Your Mind
|
Oct 25, 2023 |
|
#200: The 3 Keys To Happiness
|
Oct 18, 2023 |
|
#199: Unexpected Situations
|
Oct 11, 2023 |
|
#198: Graduating To The Next Level
|
Oct 04, 2023 |
|
#197: Other People’s Problems
|
Sep 27, 2023 |
|
#196: How To Separate From Worst Case Scenarios (Problem Oriented Thinking) - ENCORE
|
Sep 20, 2023 |
|
#195: Is Your Stressful Situation Actually Stressful?
|
Sep 13, 2023 |
|
#194: Finding Your Truest Love
|
Sep 06, 2023 |
|
#193: The Stuck Emotion Cycle
|
Aug 30, 2023 |
|
#192: The Real Reason Why We Do Anything
|
Aug 23, 2023 |
|
#191: How To Increase Your Happiness Today (easy!)
|
Aug 16, 2023 |
|
#190: “What If It Doesn’t Last Forever?” (promotions, happiness, relationships, and more)
|
Aug 09, 2023 |
|
#189: Protecting Your Attention (so that you feel more peace)
|
Aug 02, 2023 |
|
#188: Goal Struggles 101: Why Aren't We There Yet?
|
Jul 26, 2023 |
|
#187: Emotional Risk On Purpose
|
Jul 19, 2023 |
|
#186: Breaking Free From Constantly Doing
|
Jul 12, 2023 |
|
#185: Being Stronger Than The Voice In Your Head
|
Jul 05, 2023 |
|
#184: Pt 2 - Your Summer Stress Cleanse Challenge
|
Jun 30, 2023 |
|
#183: Pt 1 - Your Summer Stress Cleanse Challenge
|
Jun 21, 2023 |
|
#182: It's Time For More MAGIC
|
Jun 14, 2023 |
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[LIVE Mini Training] Become Stressproof w/o Working Harder or Compromising a Hard Earned Career!
|
Jun 13, 2023 |
|
#181: Listen To This Before You Receive Feedback
|
Jun 07, 2023 |
|
#180: Why Am I Not Changing? 3 Mistakes That Prevent It
|
May 31, 2023 |
|
#179: The Work Manual
|
May 24, 2023 |
|
#178: Increasing Stress-ability
|
May 17, 2023 |
|
#177: Why Working Harder Doesn’t Solve The Problem (and keeps stress alive)
|
May 10, 2023 |
|
#176: Borrowing From Your Future Dreams
|
May 03, 2023 |
|
#175: “I Quit… Now What?”
|
Apr 26, 2023 |
|
#174: Life Pivots And Following The Breadcrumbs
|
Apr 19, 2023 |
|
#173: Saying No (Without The Guilt)
|
Apr 12, 2023 |
|
Bonus: "It kind of turns your world upside down"
|
Apr 10, 2023 |
|
#172: Am I The Only One That Feels This Way?
|
Apr 05, 2023 |
|
#171: Transferring Of Negative Emotion
|
Mar 29, 2023 |
|
#170: Intense Meetings
|
Mar 22, 2023 |
|
#169: Becoming A Problem Wizard
|
Mar 15, 2023 |
|
#168: Stressproof Biggest Misconceptions
|
Mar 08, 2023 |
|
#167: What Is Personalization?
|
Feb 22, 2023 |
|
#166: I Want To Talk To You
|
Feb 17, 2023 |
|
#165: All The Details You Need! {Private Retreat}
|
Feb 09, 2023 |
|
#164: Working… With That One Person
|
Feb 08, 2023 |
|
#163: Your Stressproof Year + Private Retreat Announcement
|
Jan 27, 2023 |
|
#162: How To Stop Being Affected By Other People
|
Jan 16, 2023 |
|
#161: Deeper Than Strategy & Why Everything Works
|
Jan 11, 2023 |
|
#160: Rediscovering The NEW You
|
Dec 28, 2022 |
|
#159: Subtle Thoughts That Direct Your Life
|
Dec 14, 2022 |
|
#158: The Belief Process
|
Dec 09, 2022 |
|
#157: Pain Signal Scale
|
Nov 30, 2022 |
|
#156: Feeling Too Sensitive (Listen up Sensitive Execs)
|
Nov 16, 2022 |
|
#155: Purposeful Rest Without Anxiety
|
Nov 02, 2022 |
|
#154: Living In Maybe
|
Oct 19, 2022 |
|
#153: Day 5 - Stress Cleanse Challenge (The Secret To Resolving The ROOT Of Stress)
|
Oct 05, 2022 |
|
#152: Day 4 - Stress Cleanse Challenge (Leaders & Feelings)
|
Sep 21, 2022 |
|
#151: Day 3 - Stress Cleanse Challenge (Email & Boundaries)
|
Sep 07, 2022 |
|
#150: Day 2 - Stress Cleanse Challenge (Letting Go Of CONTROL)
|
Aug 24, 2022 |
|
#149: Day 1 - Stress Cleanse Challenge (5 Different Stress Identities In-Depth Review)
|
Aug 10, 2022 |
|
#148: Repeat This To Get More Happiness In Your Life
|
Jul 27, 2022 |
|
#147: Once I Get That Cert... I Can Be Confident (why this is keeping you stuck)
|
Jul 13, 2022 |
|
#146: “But I Made The Wrong Decision?”
|
Jun 29, 2022 |
|
#145: Making Decisions From True Personal Power
|
Jun 15, 2022 |
|
#144: How To Separate From Worst Case Scenarios (Problem Oriented Thinking)
|
Jun 01, 2022 |
|
#143: THIS Matters More Than Thoughts & Feelings
|
May 18, 2022 |
|
#142: Two Major Ways We Personalize (the difference between stress and freedom)
|
May 04, 2022 |
|
#140: Are You Being SEEN?
|
Apr 20, 2022 |
|
The Healing Is In The Feeling
|
Apr 06, 2022 |
|
#139: Overcoming Procrastination with Dr. Christine Li (The Procrastination Coach)
|
Mar 23, 2022 |
|
#138: Stop Living In FEAR
|
Mar 18, 2022 |
|
#137: Happiness vs. Purpose (WHAT SHOULD YOU FOCUS ON?)
|
Mar 09, 2022 |
|
#136: Pretty Thoughts aka Leap Thoughts
|
Feb 23, 2022 |
|
#134: Is This Sneaky Mistake Keeping You Stressed?
|
Feb 09, 2022 |
|
#134: Receiving vs. Creating (HOW YOU FEEL)
|
Jan 26, 2022 |
|
Free Coaching Day, 1/18/22
|
Jan 14, 2022 |
|
#133: The Weather Of Your Mind
|
Jan 12, 2022 |
|
#132: Dealing With Sudden Anxiety
|
Dec 29, 2021 |
|
#131: Challenging Old Containers
|
Dec 15, 2021 |
|
#130: Astrology: A Tool For Neutralizing Stress
|
Nov 30, 2021 |
|
#129: Stressing... Even On Vacation? (HOW TO STOP)
|
Nov 17, 2021 |
|
#128: Best Of: STOP Journaling And Do This Instead
|
Nov 03, 2021 |
|
#127: Why You Give Up Believing
|
Oct 20, 2021 |
|
#126: Moving Past Depression
|
Oct 06, 2021 |
|
#125: How To Change Instantly In The Middle Of A Problem
|
Sep 22, 2021 |
|
#124: When Your Body Can’t Keep Up
|
Sep 08, 2021 |
|
#123: Your Brain & Heart ATM
|
Aug 25, 2021 |