STRESSPROOF Podcast
By Susan Choi
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Episodes: 256
Description
Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPodcast.com.
| Episode | Date |
|---|---|
|
#243: Instantaneous Insight
|
Apr 16, 2025 |
|
#242: What You Must Know To Increase Power
|
Apr 02, 2025 |
|
#241: When Feeling Bad Isn't Bad
|
Mar 19, 2025 |
|
#240: Clear Example of Personalization at Work
|
Mar 05, 2025 |
|
#239: Empathic Executive Hygiene
|
Feb 19, 2025 |
|
#238: You Can Only Be One: Leadership Pull or Push
|
Feb 05, 2025 |
|
#237: It's Not Who You Are, It's What You Practice
|
Jan 22, 2025 |
|
#236: Choose Your Own Adventure with these 12 Virtues
|
Jan 08, 2025 |
|
#235: Main Character vs Side Characters
|
Dec 11, 2024 |
|
#234: Grow Your Magnetic Energy
|
Nov 27, 2024 |
|
#233: How To Think Differently Under Stress
|
Nov 13, 2024 |
|
#232: 3 Steps to a Clearer Answer
|
Oct 30, 2024 |
|
#231: Finally Getting Unstuck
|
Oct 16, 2024 |
|
#230: Separating from Stress
|
Oct 03, 2024 |
|
#229: Self Integrity
|
Sep 18, 2024 |
|
#228: The Fastest Way To Leadership Presence
|
Sep 04, 2024 |
|
#227: Becoming Someone New
|
Aug 21, 2024 |
|
#226: Pt 2. Empty Mind
|
Aug 07, 2024 |
|
#225: Empty Mind
|
Jul 24, 2024 |
|
#224: Joy Deposits
|
Jul 10, 2024 |
|
#223: Levels of Thinking
|
Jun 26, 2024 |
|
#222: Middle School
|
Jun 12, 2024 |
|
#221: Worthiness, Best Case Scenarios, People Pleasing & More
|
May 29, 2024 |
|
#220: How To Stop Talking Negatively To Yourself
|
May 01, 2024 |
|
#219: Shifting Your Personalization BACK To Power
|
Apr 24, 2024 |
|
#218: Listening To The External Voice
|
Apr 10, 2024 |
|
#217: Virtual Meetings Confidence
|
Apr 03, 2024 |
|
#216: Identifying The Truth In Any Situation
|
Mar 27, 2024 |
|
#215: Problem Ownership
|
Mar 20, 2024 |
|
#214: Yes You Can
|
Feb 21, 2024 |
|
#213: Slumps
|
Feb 14, 2024 |
|
#212: How I Manage Chaos
|
Feb 07, 2024 |
|
#211: That Nervous Feeling
|
Jan 31, 2024 |
|
#210: Self Management, Confrontation, Havingness, and Breaking Emotional Patterns with Client Heather
|
Jan 24, 2024 |
|
#209: Making It Worth It
|
Jan 17, 2024 |
|
#208: Approval and Validation
|
Dec 13, 2023 |
|
#207: What If Stress Was Just A Habit? (continued)
|
Dec 06, 2023 |
|
#206: Happiness Beyond Problem Free Days
|
Nov 29, 2023 |
|
#205: Eliminate 90% of Stress by Overcoming THIS Automated Mistake
|
Nov 22, 2023 |
|
#204: Saying Goodbye (with less pain, more grace)
|
Nov 15, 2023 |
|
#203: Listening To Your Gut On Any Decision
|
Nov 08, 2023 |
|
#202: The Simple Phrase That Diffuses Stress (on the spot)
|
Nov 01, 2023 |
|
#201: How You See Stress In Your Mind
|
Oct 25, 2023 |
|
#200: The 3 Keys To Happiness
|
Oct 18, 2023 |
|
#199: Unexpected Situations
|
Oct 11, 2023 |
|
#198: Graduating To The Next Level
|
Oct 04, 2023 |
|
#197: Other People's Problems
|
Sep 27, 2023 |
|
#196: How To Separate From Worst Case Scenarios (Problem Oriented Thinking) - ENCORE
|
Sep 20, 2023 |
|
#195: Is Your Stressful Situation Actually Stressful?
|
Sep 13, 2023 |
|
#194: Finding Your Truest Love
|
Sep 06, 2023 |
|
#193: The Stuck Emotion Cycle
|
Aug 30, 2023 |
|
#192: The Real Reason Why We Do Anything
|
Aug 23, 2023 |
|
#191: How To Increase Your Happiness Today (easy!)
|
Aug 16, 2023 |
|
#190: "What If It Doesn't Last Forever?" (promotions, happiness, relationships, and more)
|
Aug 09, 2023 |
|
#189: Protecting Your Attention (so that you feel more peace)
|
Aug 02, 2023 |
|
#188: Goal Struggles 101: Why Aren't We There Yet?
|
Jul 26, 2023 |
|
#187: Emotional Risk On Purpose
|
Jul 19, 2023 |
|
#186: Breaking Free From Constantly Doing
|
Jul 12, 2023 |
|
#185: Being Stronger Than The Voice In Your Head
|
Jul 05, 2023 |
|
#184: Pt 2 - Your Summer Stress Cleanse Challenge
|
Jun 30, 2023 |
|
#183: Pt 1 - Your Summer Stress Cleanse Challenge
|
Jun 21, 2023 |
|
#182: It's Time For More MAGIC
|
Jun 14, 2023 |
|
[LIVE Mini Training] Become Stressproof w/o Working Harder or Compromising a Hard Earned Career!
|
Jun 13, 2023 |
|
#181: Listen To This Before You Receive Feedback
|
Jun 07, 2023 |
|
#180: Why Am I Not Changing? 3 Mistakes That Prevent It
|
May 31, 2023 |
|
#179: The Work Manual
|
May 24, 2023 |
|
#178: Increasing Stress-ability
|
May 17, 2023 |
|
#177: Why Working Harder Doesn't Solve The Problem (and keeps stress alive)
|
May 10, 2023 |
|
#176: Borrowing From Your Future Dreams
|
May 03, 2023 |
|
#175: "I Quit… Now What?"
|
Apr 26, 2023 |
|
#174: Life Pivots And Following The Breadcrumbs
|
Apr 19, 2023 |
|
#173: Saying No (Without The Guilt)
|
Apr 12, 2023 |
|
Bonus: "It kind of turns your world upside down"
|
Apr 10, 2023 |
|
#172: Am I The Only One That Feels This Way?
|
Apr 05, 2023 |
|
#171: Transferring Of Negative Emotion
|
Mar 29, 2023 |
|
#170: Intense Meetings
|
Mar 22, 2023 |
|
#169: Becoming A Problem Wizard
|
Mar 15, 2023 |
|
#168: Stressproof Biggest Misconceptions
|
Mar 08, 2023 |
|
#167: What Is Personalization?
|
Feb 22, 2023 |
|
#166: I Want To Talk To You
|
Feb 17, 2023 |
|
#165: All The Details You Need! {Private Retreat}
|
Feb 09, 2023 |
|
#164: Working… With That One Person
|
Feb 08, 2023 |
|
#163: Your Stressproof Year + Private Retreat Announcement
|
Jan 27, 2023 |
|
#162: How To Stop Being Affected By Other People
|
Jan 16, 2023 |
|
#161: Deeper Than Strategy & Why Everything Works
|
Jan 11, 2023 |
|
#160: Rediscovering The NEW You
|
Dec 28, 2022 |
|
#159: Subtle Thoughts That Direct Your Life
|
Dec 14, 2022 |
|
#158: The Belief Process
|
Dec 09, 2022 |
|
#157: Pain Signal Scale
|
Nov 30, 2022 |
|
#156: Feeling Too Sensitive (Listen up Sensitive Execs)
|
Nov 16, 2022 |
|
#155: Purposeful Rest Without Anxiety
|
Nov 02, 2022 |
|
#154: Living In Maybe
|
Oct 19, 2022 |
|
#153: Day 5 - Stress Cleanse Challenge (The Secret To Resolving The ROOT Of Stress)
|
Oct 05, 2022 |
|
#152: Day 4 - Stress Cleanse Challenge (Leaders & Feelings)
|
Sep 21, 2022 |
|
#151: Day 3 - Stress Cleanse Challenge (Email & Boundaries)
|
Sep 07, 2022 |
|
#150: Day 2 - Stress Cleanse Challenge (Letting Go Of CONTROL)
|
Aug 24, 2022 |
|
#149: Day 1 - Stress Cleanse Challenge (5 Different Stress Identities In-Depth Review)
|
Aug 10, 2022 |
|
#148: Repeat This To Get More Happiness In Your Life
|
Jul 27, 2022 |
|
#147: Once I Get That Cert... I Can Be Confident (why this is keeping you stuck)
|
Jul 13, 2022 |
|
#146: "But I Made The Wrong Decision?"
|
Jun 29, 2022 |
|
#145: Making Decisions From True Personal Power
|
Jun 15, 2022 |
|
#144: How To Separate From Worst Case Scenarios (Problem Oriented Thinking)
|
Jun 01, 2022 |
|
#143: THIS Matters More Than Thoughts & Feelings
|
May 18, 2022 |
|
#142: Two Major Ways We Personalize (the difference between stress and freedom)
|
May 04, 2022 |
|
#140: Are You Being SEEN?
|
Apr 20, 2022 |
|
The Healing Is In The Feeling
|
Apr 06, 2022 |
|
#139: Overcoming Procrastination with Dr. Christine Li (The Procrastination Coach)
|
Mar 23, 2022 |
|
#138: Stop Living In FEAR
|
Mar 18, 2022 |
|
#137: Happiness vs. Purpose (WHAT SHOULD YOU FOCUS ON?)
|
Mar 09, 2022 |
|
#136: Pretty Thoughts aka Leap Thoughts
|
Feb 23, 2022 |
|
#134: Is This Sneaky Mistake Keeping You Stressed?
|
Feb 09, 2022 |
|
#134: Receiving vs. Creating (HOW YOU FEEL)
|
Jan 26, 2022 |
|
Free Coaching Day, 1/18/22
|
Jan 14, 2022 |
|
#133: The Weather Of Your Mind
|
Jan 12, 2022 |
|
#132: Dealing With Sudden Anxiety
|
Dec 29, 2021 |
|
#131: Challenging Old Containers
|
Dec 15, 2021 |
|
#130: Astrology: A Tool For Neutralizing Stress
|
Nov 30, 2021 |
|
#129: Stressing... Even On Vacation? (HOW TO STOP)
|
Nov 17, 2021 |
|
#128: Best Of: STOP Journaling And Do This Instead
|
Nov 03, 2021 |
|
#127: Why You Give Up Believing
|
Oct 20, 2021 |
|
#126: Moving Past Depression
|
Oct 06, 2021 |
|
#125: How To Change Instantly In The Middle Of A Problem
|
Sep 22, 2021 |
|
#124: When Your Body Can't Keep Up
|
Sep 08, 2021 |
|
#123: Your Brain & Heart ATM
|
Aug 25, 2021 |
|
#122: Who Are You WITHOUT Stress?
|
Aug 11, 2021 |
|
#121: Feeling Misunderstood
|
Jul 28, 2021 |
|
#120: Thoughts vs. Truth
|
Jul 14, 2021 |
|
#119: Look At What My Brain Is Doing
|
Jun 30, 2021 |
|
#118: How To Work With Difficult People
|
Jun 16, 2021 |
|
# 117: Too Much Fantasy (MINI)
|
Jun 02, 2021 |
|
# 116: What Burnout Is Trying To Tell You
|
May 26, 2021 |
|
# 115: Why Most Stressed Out Successes Fail Too Early
|
May 12, 2021 |
|
#114: Podcast Updates + Finding Pleasure
|
Apr 28, 2021 |
|
#113: How To Resolve People Pleasing
|
Apr 21, 2021 |
|
#112: Pain vs. Fear
|
Apr 14, 2021 |
|
#111: From Boxed to Boxless
|
Apr 07, 2021 |
|
#110: The EMPATHIC Stressed Out Success
|
Mar 31, 2021 |
|
#109: Top Daily Habits of a Stress Management Coach
|
Mar 24, 2021 |
|
#108: Fear of Losing Success
|
Mar 17, 2021 |
|
#107: Taking A Break For The Weekend Warrior
|
Mar 10, 2021 |
|
#106: The 3 Biggest Reasons For Career Unhappiness
|
Mar 03, 2021 |
|
#105: Completing The Past
|
Feb 24, 2021 |
|
#104: Stop Denying Who YOU Really Are
|
Feb 17, 2021 |
|
#103: Fabricating Failures
|
Feb 10, 2021 |
|
#102: Mind Conversations
|
Feb 03, 2021 |
|
#101: Wanting vs. Deciding
|
Jan 27, 2021 |
|
#100: Why Your Problem Is NOT The Problem
|
Jan 20, 2021 |
|
#99: Stuck Energy Explained
|
Jan 13, 2021 |
|
#98: 3 Hidden Mistakes Keeping You AWAKE
|
Jan 06, 2021 |
|
#97: How To Shift Into Abundance NOW
|
Dec 30, 2020 |
|
#96: Next Level Experiences
|
Dec 23, 2020 |
|
#95: Stress On Purpose
|
Dec 16, 2020 |
|
#94: Resolving Restlessness
|
Dec 09, 2020 |
|
#93: Disappointing Others & Yourself
|
Dec 02, 2020 |
|
#92: Believing In Your BEST Future
|
Nov 25, 2020 |
|
#91: Boundaries and Saying No
|
Nov 18, 2020 |
|
#90: How To Be Stronger Than Panic
|
Nov 11, 2020 |
|
#89: Behind The Scenes with Susan Choi
|
Nov 04, 2020 |
|
#88: Relationship Stress 201
|
Oct 28, 2020 |
|
#87: Relationship Stress 101
|
Oct 21, 2020 |
|
#86: Deconditioning Learned Stress Responses - Email
|
Oct 14, 2020 |
|
#85: Pandemic Sensitivity
|
Oct 07, 2020 |
|
#84: Circuitry vs. Malfunction
|
Sep 30, 2020 |
|
#83: Why Mental Pain is Tolerable
|
Sep 23, 2020 |
|
#82: Listener Q&A: How to Feel Confident, Meeting Expectations, Fear of Failure
|
Sep 16, 2020 |
|
#81: The Ebb & Flow of Anger
|
Sep 09, 2020 |
|
#80: The One Powerful Word That Can Change Your Life
|
Sep 02, 2020 |
|
#79: How To Stop Draining Your Energy
|
Aug 26, 2020 |
|
#78: The 4 Pivotal Lessons of Burnout
|
Aug 19, 2020 |
|
#77: What To Do During Burnout
|
Aug 12, 2020 |
|
#76: On The Verge of Burnout
|
Aug 05, 2020 |
|
#75: Suffering Without a Hard Circumstance
|
Jul 29, 2020 |
|
#74: Seeking Approval
|
Jul 22, 2020 |
|
#73: The Hidden Message Behind Your Stress
|
Jul 15, 2020 |
|
#72: Is CBD Keeping You Stressed?
|
Jul 08, 2020 |
|
#71: The Simple Mindset Shift To Getting Back Into The ZONE
|
Jul 01, 2020 |
|
#70: How She Did It - Moving Countries, Jobs, & Managing a Long Distance Relationship
|
Jun 24, 2020 |
|
#69: How To Deal With ANY Emotion
|
Jun 17, 2020 |
|
#68: Communications 201
|
Jun 05, 2020 |
|
#67: On Purpose
|
Jun 03, 2020 |
|
#66: Painful Thought Gaps
|
May 27, 2020 |
|
#65: Discounting The Positive
|
May 20, 2020 |
|
#64: Giving Value
|
May 13, 2020 |
|
#63: Meeting Your Future Self
|
May 06, 2020 |
|
BONUS: All About 'Ready'
|
Apr 30, 2020 |
|
#62: How To Get Results
|
Apr 29, 2020 |
|
Ready To Finally Feel Better? Group Coaching Begins Soon
|
Apr 27, 2020 |
|
#61: Feeling Pressure
|
Apr 22, 2020 |
|
#60: How To Trust Your Decisions
|
Apr 15, 2020 |
|
#59: Dealing With Uncertainty
|
Apr 08, 2020 |
|
Challenge: Your Micro Goal For The Next 30 Days
|
Apr 04, 2020 |
|
#58: What Our Impulses Reveal
|
Apr 01, 2020 |
|
#57: Deepening Human Connection, Feeling Lonely, & Social Distancing
|
Mar 25, 2020 |
|
#56: What Every Stressed Success is MISSING That's Keeping Them Stressed
|
Mar 18, 2020 |
|
#55: How To Remain Calm During COVID-19 Or Any Crisis
|
Mar 14, 2020 |
|
#54: Acute vs. Chronic Stress
|
Mar 11, 2020 |
|
#53: How To Be Extraordinary
|
Mar 04, 2020 |
|
BONUS: Are You Entertaining Your Thoughts?
|
Feb 27, 2020 |
|
#52: GIVEAWAY + Year In Review
|
Feb 26, 2020 |
|
#51: Intuition vs. Thoughts
|
Feb 19, 2020 |
|
#50: Loving Yourself
|
Feb 12, 2020 |
|
#49: Zero Tolerance Thinking
|
Feb 05, 2020 |
|
#48: Feeling Unworthy
|
Jan 29, 2020 |
|
#47: The Four Stages of Personalization
|
Jan 22, 2020 |
|
#46: Emotional Reception
|
Jan 15, 2020 |
|
#45: Communications 101
|
Jan 08, 2020 |
|
#44: Listener Q&A: Business Travel, Needing To Fix Everything, & Co-Workers
|
Jan 01, 2020 |
|
#43: Rethinking Hell Yes
|
Dec 25, 2019 |
|
#42: Deep Hunger
|
Dec 18, 2019 |
|
BONUS: It's OK To Be Afraid
|
Dec 14, 2019 |
|
#41: Simplification
|
Dec 11, 2019 |
|
#40: Do You Fail On Purpose?
|
Dec 04, 2019 |
|
#39: Finding Deeper Love & Expanded Awareness with Private Client Stephanie
|
Nov 27, 2019 |
|
#38: Next Level Thoughts
|
Nov 20, 2019 |
|
BONUS: The #1 Mistake People Make Trying To Feel Good
|
Nov 17, 2019 |
|
#37: Upcycling Stress
|
Nov 13, 2019 |
|
#36: Before & After with Susan Choi
|
Nov 06, 2019 |
|
BONUS: Money, Love, & Your Career as a Treat
|
Nov 03, 2019 |
|
#35: Sensitivity
|
Oct 30, 2019 |
|
#34: Stop Journaling, Do This Instead
|
Oct 23, 2019 |
|
#33: Perfectionism, Mediocrity, & Human Potential
|
Oct 16, 2019 |
|
BONUS: You Are NOT Broken
|
Oct 11, 2019 |
|
American Ninja Warrior Competitor Hoan Do on Grit & Resilience
|
Oct 09, 2019 |
|
#31: Success Labels
|
Oct 02, 2019 |
|
#30: Filtered Reality
|
Sep 25, 2019 |
|
#29: Emotions vs. Emotional Drama
|
Sep 18, 2019 |
|
#28: Listener Q&A: Overwhelm, Expectations, And Unreasonable Bosses
|
Sep 11, 2019 |
|
#27: 5 Clear Signs You Need A Coach
|
Sep 04, 2019 |
|
#26: Constraining For The Gold Standard
|
Aug 28, 2019 |
|
#25: Achievement Addiction
|
Aug 21, 2019 |
|
#24: How We Self Sabotage Our Happiness
|
Aug 14, 2019 |
|
#23: How To Deal With Boredom
|
Aug 07, 2019 |
|
#22: Why You're ALWAYS Right, Even When You're Wrong
|
Jul 31, 2019 |
|
#21: How I REALLY Recovered From Adrenal Fatigue & Extreme Burnout
|
Jul 24, 2019 |
|
#20: Introducing My Greatest Teacher
|
Jul 17, 2019 |
|
#19: Feeling Emotionally Breakable
|
Jul 10, 2019 |
|
#18: Redeciding
|
Jul 03, 2019 |
|
#17: How To Get Unstuck From Our Problems
|
Jun 26, 2019 |
|
#16: The Real Reason We Get Annoyed At Co-Workers, Partners, and Children
|
Jun 19, 2019 |
|
#15: Decision Making & Emotional Responsibility
|
Jun 12, 2019 |
|
#14: Elizabeth Polito on Stress, Death, and Healing
|
Jun 05, 2019 |
|
#13: How To Get The Best Years Of Your Life Back
|
May 29, 2019 |
|
#12: What's Wrong With Me?
|
May 22, 2019 |
|
#11: Listener Q&A and Living Stress Free
|
May 15, 2019 |
|
#10: How To Deal With Feedback
|
May 08, 2019 |
|
#9: How To Feel Better
|
May 01, 2019 |
|
#8: This ONE Thing Will Determine Your Breakthrough
|
Apr 24, 2019 |
|
BONUS: Keeping It All Together
|
Apr 19, 2019 |
|
#7: Problem Oriented Thinking vs. Solution Oriented Thinking
|
Apr 17, 2019 |
|
#6: How We Automate Stress And How To Change Our Stress Response
|
Apr 10, 2019 |
|
#5: How Tony Award Winning Producer, Nick Demos, Went From Burned Out To Optimal Living
|
Apr 03, 2019 |
|
#4: The Secret To Building True Confidence
|
Mar 27, 2019 |
|
#3: Does Self Care Work? When It Does... and When It Doesn't
|
Mar 20, 2019 |
|
#2: THE Order Of Stress And Where It Really Comes From
|
Mar 20, 2019 |
|
#1: How Years of Stress Led to Burnout & Adrenal Fatigue
|
Mar 15, 2019 |
|
Welcome to Stressproof
|
Mar 13, 2019 |