The Prehab Podcast
By Prehab
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Category: Alternative Health
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Subscribers: 30
Reviews: 0
Episodes: 167
Description
The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!
| Episode | Date |
|---|---|
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#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
|
Jul 09, 2023 |
|
#166| How Deep Should You Squat To Prevent Injuries?
|
Jun 25, 2023 |
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#165| How To Progress Your Rehab from Table Exercises Back to Running
|
Jun 11, 2023 |
|
#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?
|
May 28, 2023 |
|
#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?
|
May 14, 2023 |
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#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak
|
May 01, 2023 |
|
#161| Strategies To Modify Movement Challenges Giving You Difficulty
|
Apr 16, 2023 |
|
#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?
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Apr 02, 2023 |
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#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?
|
Mar 19, 2023 |
|
#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?
|
Mar 06, 2023 |
|
#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer
|
Feb 19, 2023 |
|
#156| How To Improve Shoulder Overhead Mobility with [P]rehab
|
Feb 05, 2023 |
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#155| Can You Actually Isolate The VMO?
|
Jan 22, 2023 |
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#154| What Causes Muscle Cramping? Hint: It's Not Dehydration
|
Jan 08, 2023 |
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#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking
|
Dec 26, 2022 |
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#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon
|
Dec 11, 2022 |
|
#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?
|
Nov 27, 2022 |
|
#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?
|
Nov 13, 2022 |
|
#149| Is It Safe To Exercise While Pregnant?
|
Oct 30, 2022 |
|
#148| What Is The Best Way To Treat a Muscle Strain?
|
Oct 16, 2022 |
|
#147| [P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?
|
Oct 02, 2022 |
|
#146| What's Better For Strength Training: Machines or Free Weights?
|
Sep 18, 2022 |
|
#145| What Does A New Era of Healthcare Look Like? Solutions with [P]rehab
|
Sep 07, 2022 |
|
#144 |Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health
|
Aug 21, 2022 |
|
#143| Disc Herniation Case Study: Treatment Follow Up With Arash
|
Aug 07, 2022 |
|
# 142 | How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community
|
Jul 24, 2022 |
|
#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes
|
Jul 10, 2022 |
|
#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?
|
Jun 26, 2022 |
|
#139| Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan
|
Jun 12, 2022 |
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#138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health
|
May 29, 2022 |
|
#137| How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley
|
May 08, 2022 |
|
#136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley
|
Apr 24, 2022 |
|
#135 | How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab
|
Apr 11, 2022 |
|
#134 | The Role Of Athletic Training In High Schools With Eric Kastrup
|
Mar 27, 2022 |
|
#133 | What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness
|
Mar 13, 2022 |
|
#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett
|
Feb 27, 2022 |
|
#131 | How To Treat Patellofemoral Pain with Dr. Richard Willy
|
Feb 13, 2022 |
|
#130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy
|
Jan 30, 2022 |
|
#129 | The Role Of The Brain and How Emotions Are Made with Dr. Lisa Feldman Barrett
|
Jan 16, 2022 |
|
#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?
|
Jan 02, 2022 |
|
#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2
|
Dec 19, 2021 |
|
#126 | Pain Free Performance Training with Dr. John Rusin Part 1
|
Dec 05, 2021 |
|
#125 | How To Improve Balance and Postural Stability with [P]Rehab
|
Nov 24, 2021 |
|
#124 | Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World
|
Nov 07, 2021 |
|
#123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes
|
Oct 31, 2021 |
|
#122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes
|
Oct 23, 2021 |
|
#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
|
Oct 17, 2021 |
|
#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
|
Oct 10, 2021 |
|
#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
|
Oct 04, 2021 |
|
#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
|
Sep 26, 2021 |
|
#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
|
Sep 19, 2021 |
|
#116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?
|
Sep 12, 2021 |
|
#115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab
|
Sep 05, 2021 |
|
#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
|
Aug 29, 2021 |
|
#113 | Treating Nerve Pain Using Neurodynamics With [P]Rehab
|
Aug 22, 2021 |
|
#112 | What's Happening During A Spinal Manipulation Or Adjustment?
|
Aug 15, 2021 |
|
#111 | Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body
|
Aug 08, 2021 |
|
#110 | What's Missing In ACL Rehab?
|
Aug 01, 2021 |
|
#109 | Why Is Fitness So Confusing? [P]Rehab Tackling Common Fitness Related Myths
|
Jul 26, 2021 |
|
#108 | Movement & Exercise Is Medicine: How Do We Offer Movement As The Solution?
|
Jul 18, 2021 |
|
#107 | Pacing and Improving Work Capacity With Chris Hinshaw
|
Jul 11, 2021 |
|
#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw
|
Jul 04, 2021 |
|
#105 | Becoming Better Coaches and Providers With Worldwide Expert Chris Hinshaw
|
Jun 27, 2021 |
|
#104 | Piriformis Syndrome vs Deep Gluteal Syndrome: What's Causing The Butt Pain and How Do We Fix It?
|
Jun 20, 2021 |
|
#103 | Treating and Preventing Groin Strains with [P]Rehab
|
Jun 13, 2021 |
|
#102 | Treating Disc Herniations And Low Back Pain With [P]Rehab: Case Study Edition
|
Jun 06, 2021 |
|
#101 | Treating Osgood Schlatter's Disease With [P]Rehab
|
May 30, 2021 |
|
#100 | The Will To Walk Again After A Spinal Cord Injury With Chris Norton
|
May 23, 2021 |
|
#99 | Developing Leadership Skills with Dr. Danny Matta Part 2
|
May 16, 2021 |
|
#98 | Developing Leadership Skills With Dr. Danny Matta, Part 1
|
May 09, 2021 |
|
#97 | Takeaways From The 2021 CrossFit Open and Periodization in CrossFit with Adam Rogers
|
May 02, 2021 |
|
#96 | Can Positive Self-Talk Truly Improve Sports Performance?
|
Apr 25, 2021 |
|
#95 | Golf Fitness and Preventing Golf Injuries with Golf Expert Dr. Craig Lindell
|
Apr 18, 2021 |
|
#94 | Running Shoes: How Do You Pick The Best Running Shoes? with Running Expert Dr. Jason Tuori
|
Apr 11, 2021 |
|
#93 | Overcoming Adversity and Baseball Related Injuries With MLB All-Star Ellis Burks
|
Apr 04, 2021 |
|
#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer
|
Mar 28, 2021 |
|
#91 | What Is Glute Amnesia? Do The Glutes Truly Forget How To Activate? Best Glute Exercises with [P]Rehab
|
Mar 21, 2021 |
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#90 | Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab
|
Mar 14, 2021 |
|
#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta
|
Mar 07, 2021 |
|
#88 | Developing Speed for Rotational Athletes with Eric Cressey
|
Feb 28, 2021 |
|
#87 | Should You Be Using A Weightlifting Belt?
|
Feb 21, 2021 |
|
#86 | Treating Chronic Pain With [P]Rehab
|
Feb 14, 2021 |
|
#85 | What Is Pain Part 1
|
Feb 07, 2021 |
|
#84| Rotator Cuff Discussion with [P]Rehab Part 2
|
Jan 31, 2021 |
|
#83 | Rotator Cuff Discussion Part 1
|
Jan 24, 2021 |
|
#82 | Should You Ice After An Injury?
|
Jan 17, 2021 |
|
#81| Strategies To Get Out Of Debt And Pay Off Loans
|
Jan 10, 2021 |
|
#80 | Is It Safe To Use The Knee Extension Machine To Train The Quads?
|
Jan 03, 2021 |
|
#79 | Developing Sustainable Systems To Reach New Years Resolutions With [P]Rehab
|
Dec 27, 2020 |
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#78 | How To Set Realistic Goals, Developing Your Value System, Strategies To Reach Goals With [P]Rehab
|
Dec 20, 2020 |
|
#77 | How To Manage Concussions In Youth Sports
|
Dec 13, 2020 |
|
#76 | How To Begin and Master Olympic Weightlifting
|
Dec 06, 2020 |
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#75 | How To Improve Sleep During A Pandemic With The Sleep Doctor, Dr. Michael Breus
|
Nov 29, 2020 |
|
#74 | The Harms of Youth Sport Specialization with NY Mets Physician Dr. Kathryn McElheny
|
Nov 22, 2020 |
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#73 | What Is Dry Needling?
|
Nov 15, 2020 |
|
#72| How Much Should We Stretch? The Science Of Stretching & Mobility
|
Nov 09, 2020 |
|
#71| How to Market with Marketing School's Neil Patel
|
Nov 01, 2020 |
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#70 | What Causes Muscle Stiffness In the Morning? Moving with Arthritis and Choosing Residencies After PT School With [P]Rehab
|
Oct 25, 2020 |
|
#69 | Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab
|
Oct 18, 2020 |
|
#68 | Squats, Back Rounding, and Butt Winking With Squat University
|
Oct 11, 2020 |
|
#67 | Diabetes and Frozen Shoulder: What's the Link?
|
Oct 04, 2020 |
|
#66 | Treating Runner's Knee with [P]Rehab
|
Sep 27, 2020 |
|
#65 | Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab
|
Sep 20, 2020 |
|
#64 | How to Reach Optimal Performance with Dr. Tim Gabbett
|
Sep 13, 2020 |
|
#63 | Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab
|
Sep 06, 2020 |
|
#62 | [P]Rehab Discussing How To Begin Strength Training
|
Aug 30, 2020 |
|
#61 | Meet the [P]Rehab Team in a Roundtable Discussion
|
Aug 23, 2020 |
|
#60| Overcoming Blood Clots To Return To D1 Soccer With Athlete Gabby Piontkowski
|
Aug 16, 2020 |
|
#59 | Knees Over Toes And Ankle Dorsiflexion With [P]Rehab
|
Aug 09, 2020 |
|
#58 | Return To Sport Testing, The Autonomic Nervous System & Overall Wellness with Our New Host Dr. Dillon Caswell
|
Aug 01, 2020 |
|
#57 | Breaking Down Strength Assessments
|
Jul 11, 2020 |
|
#56 | Bench Press & Push-ups Without Shoulder Pain
|
Jul 05, 2020 |
|
#55 | Low Back Discussion With The [P]Rehab Guys
|
Jun 27, 2020 |
|
#54 | Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With [P]Rehab
|
Jun 20, 2020 |
|
#53 | Conscious Coaching With Brett Bartholomew
|
Jun 13, 2020 |
|
#52 | The [P]Rehab Guys Discussing Lunge Variations
|
Jun 06, 2020 |
|
#51 | Posture With The [P]Rehab Guys
|
May 30, 2020 |
|
#50 | Getting Educated On Cortisone Injections With Dr. Alex Weber
|
May 23, 2020 |
|
#49 | Talking Running & Squats With The [P]Rehab Guys
|
May 16, 2020 |
|
#48 | Sports Therapy Role In Pro Basketball With Portland Trailblazers Dr. Jesse Elis
|
May 09, 2020 |
|
#47 | Treating & Preventing Rock Climbing Injuries With The Climbing Doctor Jared Vagy
|
May 02, 2020 |
|
#46 | Athletic Training In Pro Futbol with LA Galaxy Head Trainer Cesar Roldan Jr.
|
Apr 26, 2020 |
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#45 | The Prehab Guys During Covid-19
|
Apr 17, 2020 |
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#44 | Fighting COVID-19 Together with Dr. Michael Litt and Christy Landy
|
Apr 12, 2020 |
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#43 | Navigating Telehealth With Jarod Carter
|
Apr 04, 2020 |
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#42 | Treating Cyclists With The Bike PT Guru Kevin Schmidt
|
Mar 16, 2020 |
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#41 | Plant-Based Lifestyle With James Wilks From The GAME CHANGERS
|
Mar 02, 2020 |
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#40 | Challenging Your Physio Biases With Dr. Greg Lehman
|
Mar 02, 2020 |
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#39 | Navigating Busy Schedules Using Better Healthy Habits with Brave's Cooper Fitzgerald
|
Mar 02, 2020 |
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#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe
|
Feb 20, 2020 |
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#37 | Medicine, Physical Therapy, and Business with Dr. Catherine Logan
|
Feb 11, 2020 |
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#36 | Talking Hip Variations & Meditation With Ryan DeBell
|
Jan 27, 2020 |
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#35 | Training The Mind With Sport Pyschology
|
Jan 21, 2020 |
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#34 | Athletic Training in D1 College Sports
|
Jan 14, 2020 |
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#33 | Choosing The Right Recovery Product After Workouts
|
Jan 06, 2020 |
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#32 | Managing Runners With Chris Johnson
|
Dec 25, 2019 |
|
#31 | Olympic Weightlifting and Online Programming With Cal Strength's Dave Spitz
|
Dec 17, 2019 |
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#30 | Sports Therapy, Strength & Conditioning In Pro Baseball with LA Angels Dr. Sean Johnson
|
Dec 17, 2019 |
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#29 | Talking Fitness With LA Laker's Director of Strength & Endurance Gunnar Peterson
|
Dec 03, 2019 |
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#28 | Social Media & When Asymmetries Matter With Mike Reinold
|
Dec 03, 2019 |
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#27 | Talking Nutrition And Blood Analytics With InsideTracker
|
Nov 13, 2019 |
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#26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook
|
Nov 13, 2019 |
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#25 | Sports Therapy In Professional Lacrosse with Dr. Mike Giunta
|
Nov 13, 2019 |
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#24 | ACL Rehab With ACL Rehab Specialist Dr. Wesley Wang
|
Oct 22, 2019 |
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#23 | Treating Achilles Tendon Pain with [P]Rehab
|
Oct 16, 2019 |
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#22 | Fitness and Finance with Ramit Sethi
|
Oct 16, 2019 |
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#21 | Talking Glutes With Bret Contreras
|
Oct 08, 2019 |
|
#19 | How To Get Into PT School With The [P]Rehab Guys
|
Oct 01, 2019 |
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#18 | How To Prevent Knee Injuries with The [P]Rehab Guys
|
Oct 01, 2019 |
|
#20 | Sports Science with Los Angeles Ram's Tyler Williams
|
Sep 18, 2019 |
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#17 | Working and Treating Youth Athletes with Dr. VandenBerg
|
Sep 04, 2019 |
|
#16 | Ski and Snowboarding Injuries and Accelerated ACL Protocols With Orthopedic Surgeon Dr. Jonathan Frank.
|
Sep 04, 2019 |
|
#15 | Preventing & Treating Hamstring Injuries with Chicago Bulls & White Sox Dr. Shane Nho
|
Aug 30, 2019 |
|
#14 | What Is Blood Flow Restriction Training? (BFR) with Dr. Nick Rolnick
|
Aug 15, 2019 |
|
#13 | Training For Obstacle Course Races with Spartan Race Coach Ryan Kennedy
|
Aug 09, 2019 |
|
#9 | Who Are The Prehab Guys
|
Jul 31, 2019 |
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#12 | Maximizing Performance and Recovery Outside Of Training with Ben Greenfield
|
Jul 05, 2019 |
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#11 | Treating Shoulder Instability With Dr. Makhni
|
Jul 05, 2019 |
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#10 | What Role Do Biologics Play In Healing? With Dr. Verma and Dr. Chahla
|
Jun 24, 2019 |
|
#8 | Non Joint Replacement Options For Young Patients With Shoulder Arthritis With Dr. Brian Cole
|
Jun 24, 2019 |
|
#7 | Strength & Conditioning In Collegiate Sports
|
Jun 17, 2019 |
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#6 | Concussion Management with The Concussion Doc Dr. Cameron Marshall
|
Jun 09, 2019 |
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Treating ACL Injuries: Surgery, Non-operative, Prevention with Dr. Nima Mehran
|
May 06, 2019 |
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#4 | Life As A NFL Physical Therapist With Dr. Jon Hernandez
|
May 06, 2019 |
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#3 | Treating Shoulder Labral and Biceps Injuries with Dr. Alex Weber
|
May 05, 2019 |
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#2 | Meniscus Injuries With Dr. Nima Mehran
|
May 05, 2019 |
|
#1 |Treating Hip Pain and Hip Impingement with Dr. Okoroha
|
May 05, 2019 |